Your Love Fix

S2 E2: Loving Hardship. Seriously?! (Your Love Fix) 27.01.2025 12min

In an exploration of life's challenges, Adrienne explores if hardship isn't just a burden, but a profound catalyst for personal growth. Drawing on research from spiritual psychology and cosmic interconnectedness, she wonders if there is value in reframing adversity as an opportunity for transformation, self-discovery, and deeper meaning beyond life's surface struggles. Or not. You decide. Welcome to Your Love Fix with Adrienne White. You'll find this podcast is unpolished ... and unapologetic. You can find the music (and also a blues and folk version of From The Inside Out) on Spotify or your favourite music streaming service. Tags: #depression #life #parents #transformation #love #joy, #stress #adrienne, #happy #thelovefix

S2 E1: You could wait til you die, but why? (Your Love Fix) 24.01.2025 9min

Ever wondered about the invisible threads of love that connect us, even in our darkest moments? In a deeply moving exploration of love, loss, and self-worth, this episode delves into the profound moments that define our human experience. Join us as we unpack a powerful story of unexpected compassion, the invisible bonds that connect us, and the transformative potential of understanding our own value—even through life's most challenging chapters. Welcome to Your Love Fix with Adrienne ... "You'll find this podcast is unedited ... unpolished ... and unapologetic. I hope you find value herein..." Tags #love, #joy, #suicide, #service, #death, #dying, #stress, #value, #worth #youmatter

Ep. 20: Debt, Financial Mastery and a Chicken (Your Love Fix) 25.07.2024 9min

Debt can have such a massive emotional impact on us, and it can get pretty dark. But maybe that’s not needed. Maybe we can work on fixing the problem without guilt and shame. Tune in and see what financial mastery and a chicken have to do with the feelings around debt. Welcome to Your Love Fix. You'll find this podcast is unedited ... unpolished ... and unapologetic. I hope you find value herein. And as promised, here is a link to Brighter Day with Michael Front & Spearhead: https://open.spotify.com/track/1mS9SLlDMbUSjBHuJroaw9?si=7276c627a3184fc7 Tags: #finances #debt, #love, #joy, #stress, #momentum, #adrienne, #mood, #emotions, #happy #financialmastery

Ep. 19: Worry, Energy & Belly Fat (Your Love Fix) 24.07.2024 9min

Men, race car drivers, the brain and belly fat are all wrapped up in this episode about energy, worry and creating what you want in life. Welcome to Your Daily Fix. You'll find this podcast is unedited ... unpolished ... and unapologetic. I hope you find value herein. Here's the song I promised: Beauty in the World with Macy Gray: https://open.spotify.com/track/6nsGda4FKwxNaJ85qShY6z?si=2eb8a9a9cf214772 Tags: #worry #energy #survival #love, #joy, #stress, #momentum, #adrienne, #mood, #neuroscience, #happy, #thelovefix

Ep 17-: Trees, Dragons, Gender & Diversity (Your Love Fix) 24.07.2024 3min

Paying particular attention to a spectacular tree lined street one day, a truth about diversity landed right in my heart. What does that have to do with the lizard brain, corporate productivity and butterflies? Tune in to see. Welcome to Your Love Fix. You'll find this podcast is unedited ... unpolished ... and unapologetic. I hope you find value herein. As promised, here's the link to "Everything is Possible" with Clouds and Thorns: https://open.spotify.com/track/0ZvqLQhhBEA912CS2G41TK?si=515ffa2763c04d41 Tags: #diversity #love, #joy, #stress #gender, #adrienne, #mood, #nature, #happy, #thelovefix

Ep 18: Mork, Total Control & Pleasure (Your Love Fix) 24.07.2024 5min

In this episode you'll hear a secret desire of mine, a pathway to possibilities, and the secret to a good Cosmopolitan. Welcome to Your Daily Fix. You'll find this podcast is unedited ... unpolished ... and unapologetic. I hope you find value herein. As promised, here is the song I mentioned, Start Right Now from Young Pines and Laney Jones: https://open.spotify.com/track/5AqNpVjueURnEaMDzIrUl8?si=osycOw3pT3i_GDcjrqwOKg&pi=u-YqyFnrd2R2Wq Tags: #mork, #love, #joy, #stress, #cosmo, #adrienne, #goodmood, #emotions, #happy, #pleasure

Ep 16: Difficult Parents 17.07.2024 8min

It's not always easy to find love and compassion for the parents who were ... not ideal. In this episode, you'll hear about dealing with those parents and how I ended up having the perfect childhood. Welcome to Your Love Fix. You'll find this podcast is unedited ... unpolished ... and unapologetic. I hope you find value herein... Here's the song I promised: Good Morning by Max Frost. https://open.spotify.com/track/21YulUEEuIftI57cmEoRoW?si=FcnkWgY3RtaTr2cPsPhqtQ Tags: #stress reduction, #love, #joy, #parents, #adrienne, #forgiveness, #emotions, #happy, #adrian #thelovefix

Ep 14: Do you know anyone who does this copout? (Your Love Fix) 14.06.2024 5min

"That's just the way I am." I take this one to task ... with love of course ;-) Welcome to Your Love Fix with Adrienne. You'll find this podcast is unedited ... unpolished ... and unapologetic. I hope you find value herein... Tags: #stress reduction, #love, #joy, #stress, #momentum, #adrienne, #mood, #emotions, #happy, #copout, #thelovefix

Ep 15: OVERHWelM! What to do? (Your Love Fix) 14.06.2024 7min

In this episode you'll discover what I do when I experience overwhelm ('cause I'm deep in it right now!). See if you can relate and if your coping strategy is similar. And yes, there is always a moment for recognition of what is working (but danggit I have to look hard sometimes). Welcome to Your Love Fix with Adrienne. You'll find this podcast is unedited ... unpolished ... and unapologetic. I hope you find value herein... Tags: #stress reduction, #love, #joy, #stress, #momentum, #adrienne, #mood, #emotions, #happy, #overwhelm, #strategies, #toomuch

Ep 13: Finally! The Meaning of Life revealed (Your Love Fix) 14.06.2024 3min

As promised, today I share what I learned about the meaning of life. How did it mix with my task-master step mum's view on life? Hear all about my first (and second) reaction to the message from the Universe. (Whoops!) And how does it tie in to creating this podcast? Check it out in this episode. Welcome to Your Love Fix with Adrienne. You'll find this podcast is unedited ... unpolished ... and unapologetic. I hope you find value herein... Tags: #stress reduction, #love, #joy, #stress, #momentum, #adrienne, #mood, #emotions, #happy, #meaningoflife, #life, #thegoodlife, #universe

Ep 12: Bad Day? Here's a Quickie (Your Love Fix) 14.06.2024 4min

Not all days are good days. If you're having a bad one, this might give you a boost. You'll learn a quick reframe that I came up with in a hospital bed after open heart surgery, as well as a few other things to consider as you go forward today. We all need a quickie sometimes. Welcome to Your Love Fix with Adrienne. You'll find this podcast is unedited ... unpolished ... and unapologetic. I hope you find value herein... Tags: #stress reduction, #love, #joy, #stress, #momentum, #adrienne, #mood, #emotions, #happy, #badday, #HELP

Ep. 11: Why to Love those Shameful Parts of Ourselves (Your Love Fix) 07.06.2024 10min

Shame and anger and frustration, oh my! Should you get rid of these parts of yourself? The answer may surprise you. Welcome to Your Love Fix with Adrienne White. You'll find this podcast is unedited ... unpolished ... and unapologetic. I hope you find value herein... Tags: #stress reduction, #love, #joy, #stress, #momentum, #adrienne, #mood, #emotions, #happy, #shadow, #anger, #embarrassed, #fear

Ep 10: Do We Really Get Unconditional Love? (Your Love Fix) 07.06.2024 8min

In this episode, unconditional love is on the table. What is it, how does it masquerade in our day to day lives, and how can we find compassion for people we can’t stand? The topic extends to how to love when people we love hurt us. In just a few short minutes, we’ll look at all of this and a bit more. One reason why we often don’t feel loved or liked by people who actually love or like us. Welcome to Your Love Fix with Adrienne. You'll find this podcast is unedited ... unpolished ... and unapologetic. I hope you find value herein... Tags: #stress reduction, #love, #joy, #stress, #momentum, #adrienne, #mood, #emotions, #happy, #unconditional, #unconditionallove, #babies, #selflove, #selfcare

Ep 9: How to not Hate Hard Times - (Your Love Fix) 07.06.2024 6min

Transforming hard times can happen. In this episode we look at how! Wouldn't it be amazing if we could see more to love out of hard times we've experienced? See if this is something you can do -- or maybe you already do! Welcome to Your Love Fix with Adrienne. You'll find this podcast is unedited ... unpolished ... and unapologetic. I hope you find value herein... Tags: #stress reduction, #love, #joy, #stress, #momentum, #adrienne, #mood, #emotions, #happy, #change, #attitude, #reframe, #transform

Ep 8: Power. Control. And Feeling Good. (Your Love Fix) 07.06.2024 8min

(Turns out, this is the same as Ep. 7.) In this episode we look at power, control, momentum, and how to feel better more often. I reveal a few personal stories that you might be able to relate to. Welcome to Your Love Fix with Adrienne. Unedited. Unpolished. Unapologetic.

Ep 6: Better Service at Restaurants through Love - (Your Love Fix) 27.05.2024 5min

OK, you might just think that I've lost my mind with this topic, but I promise you, it has made a difference. In this quick episode, you'll get some real life examples of how it has worked, and hear how you can change the biochemical state of others ... and yourself, too. Welcome to this episode of Your Love Fix with Adrienne. You'll find this podcast is unedited ... unpolished ... and unapologetic. I hope you find value herein... Tags #love, #joy, #service, #serversfromhell, #change, #stress, #stressreduction, #worth, #value

Ep 5: Love -- at work?? - (Your Love Fix) 27.05.2024 6min

I try not to do things I don't enjoy. But some things, like work, are necessary, so a long time ago i decided to find things I love about my work so each day didn't feel like a life sentence. In this quick episode, you'll hear of a couple of ways people have found meaning and appreciation in boring work, and an opportunity to try it for yourself. Are you worth loving the time you spend at work -- I think so. Heck -- I KNOW so! I hope you enjoy this episode of Your Love Fix with Adrienne White. You'll find this podcast is unedited ... unpolished ... and unapologetic. I hope you find value herein... Tags: #love, #work, #choice, #joy, #stress, #reduce stress, #adrienne, #appreciate, #appreciation, #joy

Ep 4: Mental Health and Love - (Your Love Fix) 25.05.2024 7min

When we grow up with a parent, especially a mom who has mental health challenges, chances are good that we'd have a loud judgey voice in our head that tells us we're unlovable on some level. In this Episode we talk about mental health and love ... all in relation to you. Could you use a boost today? How about a sliver of hope? Then you're in the right place. It's worth a few minutes of your time. Welcome to this episode of Your Love Fix with Adrienne White. You'll find this podcast is unedited ... unpolished ... and unapologetic. I hope you find value herein... #love, #selflove, #adrienne, #stress, #compassion, #reducestress, #worth, #value, #why, #mentalhealth, #stress, #judge, #hope

Ep 3: Perfect or Perfectly Human? - (Your Love Fix) 24.05.2024 6min

In this episode, we explore being perfect and what that means, as well as a dip into comparison of ourselves to others. If creating loving relationships is important to you, this is an important episode. Judging, comparison, and being perfect -- we're opening a huge can of worms in this very short podcast. See what it brings to mind for you. Plus you'll get an important dose of love and encouragement of course! Welcome to this episode of Your Love Fix with Adrienne White... I'm glad you're here. You'll find this podcast is unedited ... unpolished ... and unapologetic. I hope you find value herein... #love, #selflove, #adrienne, #compassion, #reducestress, #worth, #value, #why, #selfesteem, #perfect, #perfectionism, #comparison, #dangers, #judging, #youmatter, #stress, #reducing stress, #anxiety

Ep 2: How to know if You Have Worth or Value - (Your Love Fix) 22.05.2024 7min

Do you have worth or value? Listen to this short episode to discover the truth. If you've ever wondered why you're here, or if you even should be, you're in the right place. You'll hear about a near death experience (sort of) and have a couple of super-quick exercises to give you a boost during the day. You're worth it! Welcome to this episode of Your Love Fix with Adrienne White. You'll find this podcast is unedited ... unpolished ... and unapologetic. I hope you find value herein... #love, #selflove, #adrienne, #stress, #compassion, #reducestress, #worth, #value, #why