Man That Can with Lachlan Stuart

Épisodes

• He Lost His Sister to Suicide. Now He Uses Horses to Help Men Find Their Way Back | Dan Gillen #695 02.07.2026 1h 1min

  Message me your 'Takeaways'. Dan Gillen grew up working cattle stations in the Northern Territory, a life of ringers, rodeos, and motorbikes. At 17, he accidentally ran over a man who had fallen asleep drunk in the middle of a dark road. At 25, he lost his sister Tiff to suicide. Out of both of those moments came a calling. Today Dan is a counsellor and equine-assisted therapist operating near Maryborough on the Fraser Coast in Queensland. He uses horses, who mirror their clients' emotions in...
• The 2-Minute Habit That Changes How You Walk Into Your House #694 29.06.2026 9min

  Message me your 'Takeaways'. You walk in the door. Your body's home, but your head is still at work, the invoices, the tough conversation, the subby who didn't show up. Your wife and kids can feel it, even if nothing's been said. In this episode, I break down why home feels tense after work, even when nothing's actually wrong, and the simple framework I use to make sure that when I walk through the door, I'm actually there. You'll learn: - Why your family can tell when you're mentally still...
• Stop Being the Only One Who Calls Your Mates #693 22.06.2026 14min

  Message me your 'Takeaways'. Are you always the one reaching out to your mates? Always the one organising the catch-up, making the call, keeping the friendship alive? In this episode, I break down why male friendships quietly fade as we get older, why it's not about your mates not caring, and the exact system to build relationships that actually last, even with a packed career, a family, and a busy life. You'll learn: - Why men become lonelier as they get older (and what the data says) - Ho...
• Boring Marriages Aren't Broken, and That's Exactly What Makes Them Dangerous #692 15.06.2026 14min

  Message me your 'Takeaways'. Boring marriages aren't broken marriages. Nobody's fighting. Nobody's unhappy enough to leave. You just feel flat, two people running the same household. And that's exactly what makes them dangerous. In this episode, I break down why the spark dies in long-term relationships, and more importantly, the exact system I use with clients to bring it back, even when life is full, the career is demanding, and the kids are running the show. This is the conversation most c...
• How to Have a Successful Marriage: 7 Honest Truths Most Men Never Hear #691 08.06.2026 13min

  Message me your 'Takeaways'. I put these 7 things on Instagram a few weeks ago. It hasn't stopped getting comments and notifications since. So I brought it here, because this is a conversation every man needs to have. If you want a successful life and a great marriage, most men are focusing on the wrong things. They're building the career, hitting the goals, ticking the boxes, and slowly letting the most important parts of their life slip away without even realising it. This episode covers th...
• Fitness After 35: Why a Strong Body Looks Different Now, And What to Do About It #690 01.06.2026 18min

  Message me your 'Takeaways'. If you're in your mid-30s or 40s and your fitness feels like it's slipping, this episode is for you. A strong body after 35 looks completely different to what it did in your 20s. Real life is pulling you in every direction: work, kids, mortgage, relationships. And the old approach, training hard, recovering fast, bouncing back,isn't cutting it the same way anymore. In this episode, I walk you through the 5 pillars of a strong body for men over 35, and why missing ...
• A Good Man Is Built By Daily Choices 25.05.2026 20min

  Message me your 'Takeaways'. Ask 10 men what a good man actually is, and you'll get 10 different answers. Ask most of them to live it out, and they go silent. We've spent more than a decade arguing about what masculinity is, picking it apart, telling men what they shouldn't be. And somewhere in the noise, we forgot to give men something to aim at. In this episode, I walk you through the three-part framework I use with every man I coach: Define Him. Find the Gap. Vote Him Into Existence....
• Do You Feel Alone in a Crowd? The Truth About Male Loneliness No One Talks About #688 18.05.2026 16min

  Message me your 'Takeaways'. You could be surrounded by people at a work party, at home with your family, at a barbecue with your mates, and still feel completely alone. That's not a weakness. That's what loneliness actually looks like for most men. And 43% of us are living it right now. In this episode, I break down why male loneliness is one of the most urgent conversations we aren't having, why the men most affected are 35–49 year olds, and, more importantly, exactly what you can do so you...
• The Strong Body Dashboard: How to Use Data to Build a Body That Carries You Through Hard Times #687 11.05.2026 14min

  Message me your 'Takeaways'. When life gets hard, most people sacrifice the one thing they need most, their body. Sleep drops. Training stops. The habits that kept them going disappear overnight. In this episode, I share the nine-month period where I did exactly that, moved back from playing elite rugby in France, didn't know what I was doing with my life, and numbed it all with parties and alcohol instead of doing the work. I also break down the Strong Body Dashboard: the simple tracking sys...
• New dad. Zero routine. Still training. Here's why #686 04.05.2026 10min

  Message me your 'Takeaways'. Life as a new dad has flipped everything. But some things are non-negotiable. In this video I break down why I'm still prioritising training, sleep, and mobility even through the chaos of fatherhood, and why these three things have nothing to do with vanity and everything to do with who I want to be. If you're going through a big life season and feeling the pull to let your health slide, this one's for you. Support the show Take the "Life Performance" Scorec...
• Are You Actually Performing, or Just Coping? #685 27.04.2026 12min

  Message me your 'Takeaways'. Most men don't have a performance problem. They have an awareness problem. The Life Performance Scorecard is a four-part framework built around the Core 4: Strong Body, Calm Mind, Clear Purpose, and Confident Life. In this video I break down what each area means, why it matters, and how to use your score to close the gap between where you are and where you want to be. Take the free 2-minute scorecard at https://scorecard.lachlanstuart.com.au/.&nb...
• Why Growth Feels Like Failure (And What to Do When You Hit the Wall) #684 20.04.2026 6min

  Message me your 'Takeaways'. You may feel stuck right now. But the truth is you're probably just standing at the start line of a distance you've never run before. In this video I break down why growth feels like failure, why feeling like an idiot during the learning process is actually proof you're doing it right, and the four pillars I'm using right now to level up my own identity. You'll learn: - Why you don't have a growth problem — you have an information gap - The difference between You ...
• Why Grown Men Have No Real Mates Left (And How I'm Fixing Mine) #683 13.04.2026 5min

  Message me your 'Takeaways'. Most men are one bad week away from having no one to call. Not because they're not liked. Because somewhere along the way, they stopped making the deposits. In this video I break down the friendship recession hitting men right now, why male loneliness is quietly destroying high-performing blokes, and the simple rule I'm using to rebuild my circle as an adult. You'll learn: - Why friendships fade when life gets full - Why making new mates is a core life skill, no...
• Loneliness Is as Deadly as Smoking 15 Cigarettes a Day. Here's the Fix #682 06.04.2026 9min

  Message me your 'Takeaways'. Loneliness is as dangerous as smoking 15 cigarettes a day. And more men than ever are heading there — not because they're isolated, but because the people around them aren't actually filling the void. In this episode, Lachie Stuart shares a simple but powerful social circle audit he uses with coaching clients, and exactly how to build a circle that energises your life rather than draining it. This episode covers: Why work colleagues aren't real friends — and the d...
• How I Built a Life I Actually Want to Live #681 30.03.2026 20min

  Message me your 'Takeaways'. How do you go from broke, directionless, and feeling worthless at 23 — to running a multiple 6-figure coaching business that has reached over a million men? In this episode, Lachie Stuart shares his full origin story — unfiltered. From the $25 personal development event he almost said no to, to the bricklayer on stage who changed his life, to 6 men in a Brisbane café, 58 marathons in 58 days, and the book, documentary, and keynote stages that are coming next — thi...
• Why Men Hit a Midlife Crisis (And How to Avoid It) #680 23.03.2026 11min

  Message me your 'Takeaways'. What do midlife crises and young people going into debt have in common? They both stem from the same root cause: a lack of new experiences. In this episode, Lachie Stuart shares the framework he uses with every client — the Experience Bank, to help men at any stage of life start collecting the experiences that build clarity, confidence, and a life worth living. Lachie covers: • Why staying in one lane means never really knowing who you are • The 5 types of experie...
• The Two Problems Blocking High Performers #679 16.03.2026 16min

  Message me your 'Takeaways'. Most men know they're capable of more. So why aren't they living it? In this episode, Lachie Stuart — men's life coach and founder of the Man That Can Project, identifies the two distinct problems that keep high-performing men stuck: the Comparison Trap and the Floating Problem. They look similar from the outside, but they need completely different solutions. Lachie shares: • Why the standard gratitude advice backfires (backed by a University of Colorado study) • ...
• When Your Old Life No Longer Fits #678 09.03.2026 11min

  Message me your 'Takeaways'. Frameworks are powerful. But they are not the full story. Over the last decade, I have built my life around structure, discipline and momentum. It helped me run 58 marathons in 58 days. It helped me build The Man That Can Project and coach men all over the world. But right now, I am in a season of change. My wife and I spent three years trying to conceive. Undiagnosed infertility. IVF. Uncertainty. Now we have our son, Freddy. And everything has shifted. Sleep dep...
• How To Get Unstuck: The Framework For Men Who've Lost Direction #677 02.03.2026 14min

  Message me your 'Takeaways'. Most men are not stuck. They are avoiding a decision. After running 58 marathons in 58 consecutive days and coaching more than 1,200 high-performing men, I have seen the same pattern over and over. Men hit a ceiling. They get comfortable. Then they start asking, “Is this all there is?” In this episode of Life Performance, I break down the exact 4-step framework I use with clients who feel stuck personally or professionally. We cover: • Why paralysis by analysis ke...
• Why Your Morning Routine Keeps Failing (And the Fix) #676 23.02.2026 15min

  Message me your 'Takeaways'. Most morning routines for men are designed for Instagram, not real life. They are 2 hours long, require perfect conditions, and collapse the moment something goes wrong. I built my morning routine while running 58 marathons in 58 consecutive days across different cities, climates, and physical states. It had to work when I was exhausted, travelling, and breaking down. It had to take 30 minutes or less. And it had to actually make me perform better, not just look p...