AudioDharma

Épisodes

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  Guided Meditation: Through-line of Breath 12.10.2026 26min

  This talk was given by Gil Fronsdal on 2026.10.12 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24925/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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  Dharmette: Gil Stories (1 of 5) Pre-Buddhism 12.10.2026 14min

  This talk was given by Gil Fronsdal on 2026.10.12 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24926/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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  Eco-Chaplaincy-Joanna Macy - Honoring pain 11.10.2026 40min

  This talk was given by Gil Fronsdal on 2026.10.11 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24924/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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  Dharmette: Tech-Sati (5 of 5): Restoring Attention through Nature Inside & Outside 09.10.2026 13min

  This talk was given by Nikki Mirghafori on 2026.10.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/NfRTIVNEHJ4?si=eTlpAHXQkPexvLvS&t=1897. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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  Guided Meditation: Soft Fascination 09.10.2026 31min

  This talk was given by Nikki Mirghafori on 2026.10.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/NfRTIVNEHJ4?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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  Dharmette: Tech-Sati (4 of 5): Integrity & Care in Digital Interactions 08.10.2026 13min

  This talk was given by Nikki Mirghafori on 2026.10.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ekMknNZMQtA?si=zCeb4U7OLPr3XODb&t=1901. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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  Guided Meditation: Care in Digital Life 08.10.2026 31min

  This talk was given by Nikki Mirghafori on 2026.10.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ekMknNZMQtA?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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  Dharmette: The dharma and romantic love 07.10.2026 21min

  This talk was given by Matthew Brensilver on 2026.10.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/_xJ1nxZhgy4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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  Guided Meditation: Uncertainty and information hunger 07.10.2026 21min

  This talk was given by Matthew Brensilver on 2026.10.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/_xJ1nxZhgy4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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  Happy Hour: A Single Life 07.10.2026 47min

  This talk was given by Nikki Mirghafori on 2026.10.07 at the Insight Meditation Center in Redwood City, CA. ******* This teaching refers to the two-minute animated short movie called A Single Life accessible on YouTube at https://youtu.be/pzAZnOyMTI4?si=tk8dloVseGUFlPD1 ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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  Dharmette: Tech-Sati (3 of 5): Cultivating Wholesome Attention in an Attention Economy 07.10.2026 13min

  This talk was given by Nikki Mirghafori on 2026.10.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/qJu9UaIEqlE?si=kOUqlZGMAN4F8rGv&t=1927. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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  Guided Meditation: Attention 07.10.2026 32min

  This talk was given by Nikki Mirghafori on 2026.10.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/qJu9UaIEqlE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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  Dharmette: Tech-Sati (2 of 5): Vedana, Notifications, & the Urge to Click 06.10.2026 13min

  This talk was given by Nikki Mirghafori on 2026.10.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/r9SA6t9GRBw?si=okq2mHzI-9Tdbah1&t=1896. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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  Guided Meditation: Awareness of Feeling Tone 06.10.2026 31min

  This talk was given by Nikki Mirghafori on 2026.10.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/r9SA6t9GRBw. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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  Knowing the Edge of What We Know 05.10.2026 31min

  This talk was given by Diana Clark on 2026.10.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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  Dharmette: Tech-Sati (1 of 5): Anchoring in Body & Intention 05.10.2026 13min

  This talk was given by Nikki Mirghafori on 2026.10.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/j81jhy3IXVY?si=BHt5eCTV_k7fGs78&t=1899. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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  Guided Meditation: Awareness of the Body & Impulse 05.10.2026 30min

  This talk was given by Nikki Mirghafori on 2026.10.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/j81jhy3IXVY?si=stHhj_YD_Qq71Szx. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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  Dharma Practice as a Gradual Path to Becoming Whole In Ourselves 04.10.2026 30min

  This talk was given by Gil Fronsdal on 2026.10.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=5BgB-QXKDes&pp=0gcJCTUMAYcqIYzv. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24921/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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  Dharmette: Right Speech (5 of 5) Timely 02.10.2026 14min

  This talk was given by Gil Fronsdal on 2026.10.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/cRrDuKyyNlY?si=n5jicCG68muNE_vg&t=1731. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24915/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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  Guided Meditaiton: Deep Thinking 02.10.2026 28min

  This talk was given by Gil Fronsdal on 2026.10.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/cRrDuKyyNlY?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24916/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License