Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

Épisodes

• 328. How to Respond Positively When Things Don’t Go Your Way (re-air live training) 01.07.2026 1h 6min

  If you have a hard time responding well when your expectations are unmet, this training is for you. You will learn: Why it’s hard when things don’t go your way and why you tend to react negativelyHow to let go of trying to control people and circumstances (therefore reduce anger and frustration)How to have positive responses when things are not going your way instead of reacting in frustration, anger and negativityHow to become the calm, peaceful and positive presence in your homeClient...
• 327. From Loud and Aggressive to Peaceful and Responsive: Brittany’s Transformation Story (re-air from 2023) 24.06.2026 46min

  What if breaking generational anger patterns was actually possible for you? In this episode, I’m joined by Brittany, a recent graduate of the Calm Christian Mom Coaching Program, as she shares the powerful transformation she experienced during her 12-week journey. In this conversation, you’ll hear: • How Brittany overcame the fear of investing in herself and saying yes to coaching • How quickly she began noticing changes in her stress levels, patience, and emotional reactions • How she starte...
• 326. How to Stop Living Bitter, Angry, and Offended After Being Hurt (re-air) 17.06.2026 34min

  Have you been holding on to bitterness, resentment, or anger toward your spouse, kids, or someone else who has hurt you? You are not alone. When pain goes unaddressed, bitterness grows — and it can quietly affect your heart, relationships, and home. In this episode, you’ll learn: • Why people hurt others and disappoint us • How to shift your perspective toward those who wounded you or failed your expectations • Practical steps to let go of resentment, choose forgiveness, and move forward in f...
• 325. How to Stop Believing Lies About Yourself and Become the Mom God Is Calling You to Be (re-air) 10.06.2026 28min

  Do you feel like you are failing at being the person God is calling you to be? Do you struggle with negative thoughts about yourself or repeating the same unhealthy patterns? In this episode, you’ll learn: • How your identity affects your behaviors and emotional responses • How to shift your mindset and become the person God is calling you to be • Practical ways to align your actions with the version of yourself you desire to become You do not have to stay stuck in old patterns. With God’s he...
• 324. Quick to Anger? Learn How to Slow Down and Respond Calmly as a Mom (re-air) 03.06.2026 20min

  Do you react quickly in anger? Do you find yourself saying too much when you’re upset? Have you ever wished you could take back words spoken in frustration? You are not alone. Many moms struggle with reacting before they have time to think, especially in stressful moments. But with God’s help, you can learn to slow down, pause before you speak, and respond with greater wisdom and self-control. In this episode, you’ll learn: • What the Bible says about being slow to anger • How your beliefs ab...
• 323. Life Update + Behind the Scenes: Homeschooling Transition, Therapy, Traveling & More 27.05.2026 26min

  If you enjoy behind-the-scenes episodes and real-life updates, this episode is for you. In today’s episode, I’m sharing: recent family travels + some of the hard parts that came with themgut health struggles I’ve been dealing with latelywhy I decided to start therapy + my experience so farour family’s transition into homeschooling + why we made that decisionbig life updates happening behind the scenesand a little “secret” that helps me feel put together quickly as a mom Also — if y...
• 322. How a Burned Out, Angry, and Constantly Frustrated Mom Became Merciful, Joyful, and Delighted in Her Children | Meghan’s Transformation Story 13.05.2026 1h 1min

  In this honest and hope-filled podcast interview, I sit down with Meghan, a full-time working mom of four who came into coaching completely burned out, exhausted, emotionally reactive, and stuck in constant frustration and anger. By the time she got home from work, she felt drained from poor boundaries, overwhelmed by unrealistic expectations, and trapped in negative thought patterns that were affecting both her peace and her relationship with her children. She had tried therapy and working o...
• 321. 5 Things I wish I Knew When I First Became a Mom- Mothers Day Encouragement 06.05.2026 21min

  MEMBERSHIP WAITLIST Do you ever feel discouraged by the kind of mom you’ve become during stressful seasons? In this episode, I’m sharing five truths I wish I knew as a new mom that would have helped me navigate anger, guilt, hard seasons, and motherhood with more peace and wisdom. In This Episode You’ll Learn: Why God did not make a mistake choosing you as your child’s mom How to stop letting mistakes and shame define you Why true transformation comes through God, ...
• Fighting spiritual battle of generational destructive anger // Day 4 Bootcamp Replay 16.04.2026 36min

  This is what was covered in Day 4 of the Bootcamp. How to break generational anger cycles 🔄Raising your kids in Christ-centered homes filled with love, grace, and emotional safety 💛Modeling emotional stability so your kids learn healthy ways to handle emotions 🌸Fighting the spiritual battle of destructive anger with God’s help 🙏 If you’ve tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Christian ...
• How to shift your mindset to have more patience with kids // Day 3 Bootcamp Replay 15.04.2026 35min

  Here’s what we covered in Day 3 of the Bootcamp: The power of taking your thoughts captive to align your mind with God’s truthMindset shifts to help you feel more calm and confident in your reactionsPractical strategies to rewire your brain so you can create lasting patience and peace If you’ve tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Christian Mom program and book your free consultation c...
• How can I stop reacting so quickly? - Proactively increasing your capacity levels // Day 2 Bootcamp Replay 14.04.2026 46min

  Here’s what we covered in Day 2 of the Bootcamp: Practical ways to build patience so you can respond calmly, even in stressful momentsSimple strategies to expand your emotional capacity so you feel less triggeredHow to care for yourself in a Christ-centered way so you can show up as the patient, present mom you long to be If you’ve tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Christian Mom program a...
• Why do I feel angry so often? - The root cause of anger // Day 1 Bootcamp Replay 13.04.2026 37min

  Here’s what we covered in Day 1 of the Bootcamp: Understanding the root of your angerDiscovering what’s happening underneath your reactionsWhy you react the way you do as a momIdentifying exactly what triggers you, so you can stop wondering, “Why am I like this?”If you’ve tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Christian Mom program and book your free consultation call today to see if we are a f...
• 320. Freedom from Destructive Anger: Real Stories of Transformation from Christian Moms 10.04.2026 40min

  MEMBERSHIP WAITLIST This episode is incredibly special. It’s a collection of real stories from Christian moms who have walked through the Calm Christian Mom Coaching Program — women who once felt angry, overwhelmed, and reactive… and are now experiencing real transformation in how they show up as moms. You’ll hear clip after clip of honest, powerful testimonies of what God has done in their hearts, their homes, and their relationships with their children. This episode is meant to remind you o...
• 319. From Constant Irritation, Anger + Yelling to Lasting Peace, Steadiness and Connection // Elizabeth’s Transformation Testimonial 08.04.2026 59min

  MEMBERSHIP WAITLIST You love your kids… but you don’t love how you’ve been showing up lately. If you find yourself feeling easily irritated, overwhelmed by the end of the day, and stuck in a cycle of reacting → regret → trying harder… this episode will speak right to your heart. Today, Elizabeth shares her journey as a homeschooling mom who was doing all the right things — reading, learning, praying — but still couldn’t seem to create consistent change in her reactions. Not because she didn’t...
• 318. Is Your Anger Normal… or Is It Becoming Destructive? How to Know When You Need Help 03.04.2026 25min

  MEMBERSHIP WAITLIST Maybe you keep telling yourself… “This will pass.” “One day I’ll feel more patient.” “I just need to try harder.” But day after day, you find yourself reacting in ways you don’t like — snapping, yelling, feeling out of control… and then carrying the weight of guilt afterward. If that’s you, this episode is your wake-up call (in the most loving way). Because there comes a point when it’s not “just a phase”… it’s a pattern. And patterns don’t change on their own. In this epi...
• 317. I Struggled with Anger as a Mom… Now I Help Others Break Free. This is My Anger Story. 01.04.2026 21min

  MEMBERSHIP WAITLIST Being a mom can be overwhelming—and sometimes it comes with unexpected challenges like struggling with patience, frustration, and even rage. In this episode, I share my personal journey of experiencing mom rage in the early years of motherhood and how God transformed my heart and mind, helping me become the patient, calm mom I wanted to be. I dive into: My experiences with anger, frustration, and reactive parenting with three young boys.The moment I realized my anger had...
• 316. “I Felt Too Complicated to Be Fixed” — The Journey from Anger to Peaceful Motherhood // Jenn's Testimonial 27.03.2026 35min

  MEMBERSHIP WAITLIST If you’ve tried everything to overcome your anger… Books, podcasts, counseling, prayer… and you still feel stuck — this episode is for you. Today, you’re hearing from Jenn — a homeschooling mama of three — who came into the Calm Christian Mom Coaching Program feeling frustrated, reactive, and honestly… exhausted from trying so hard without lasting change. She didn’t join because she hadn’t tried. She joined because nothing else fully worked. And her story? It’s powerful...
• 315. The Hidden Effects of Growing Up With an Angry Parent (And How God Can Transform Your Family’s Future) 25.03.2026 23min

  MEMBERSHIP WAITLIST If you grew up in an angry household, you’ve probably felt the ripple effects long into adulthood. Maybe you find yourself reacting in ways you wish you didn’t… Snapping quicker than you want to… Or carrying emotional patterns you promised yourself you’d never repeat. In this episode, we’re gently unpacking what’s really going on beneath the surface — and how, with God’s help, you can begin to break free. Inside this episode, you’ll learn: The 3 unhealthy ways most...
• 314. “I Didn’t Think I Could Change”… Real Wins From a Mom Who Stopped Yelling // Elizabeth's Wins 20.03.2026 34min

  MEMBERSHIP WAITLIST What does real transformation actually look like… in the middle of everyday motherhood? In this episode, you’ll hear real, unfiltered wins from Elizabeth, a mom of two who recently completed the Calm Christian Mom Coaching Program. These are clips pulled straight from our live coaching calls—so you can hear how change was happening week by week. In this episode, you’ll walk away seeing: • What it looks like to go from constant overwhelm and “stacking frustration” to feel...
• 313. Why Do I Get So Angry With My Kids When Other Moms Seem So Calm? (5 Hidden Reasons) 18.03.2026 20min

  MEMBERSHIP WAITLIST You love your kids deeply… so why do you still find yourself snapping at them? In this episode, you’ll discover five reasons that may be keeping you stuck in frustrating anger patterns — even though you truly want to respond with patience and self-control. If you’ve ever wondered why anger feels like such a battle for you while other moms seem to stay calm, this episode will help you understand what might be happening beneath the surface. By the end, you’ll walk away wit...