The Connection Podcast - Lauren Dry

Épisodes

• 
  Can you love a toxic family and still heal? 14.08.2026 59min

  You've spent years angry at someone who barely remembers what they did to you.You've set the same boundary with the same person more times than you can count.And somewhere in there, you've wondered if loving your family honestly means forgiving them for everything.In this episode, Lauren Dry, Master Marriage Coach and founder of Rise into Regulation™, sits down with Dr Nancy Dome, a speaker, author and coach who has spent years exploring how the families we grow up in shape who we become, even when they weren't perfect.Together they explore the Sankofa principle, the idea of looking back to move forward, and get honest about what it means to understand your family without excusing the parts that hurt. It's a conversation about the patterns you inherited, and the ones you get to choose differently now.You'll hear aboutWhy looking back at your family honestly is the first step to moving forwardThe real difference between forgiving someone and simply understanding themHow generational patterns show up in your relationships without you realisingWhat safety actually looks like versus plain discomfortWhy a boundary you have to repeat isn't a boundary that's failingFamily is rarely simple, and loving one honestly means holding both the good and the hard at once. When you can look back with clarity instead of judgement, the patterns start to loosen their grip. That's where clarity and ease begin.Resources & Links🌐 Learn more about Rise into Regulation™, the skillset for connection, communication, and Nervous System safety in modern marriage.📱 Follow Lauren on Instagram @lauren_dry📱 Follow Dr Nancy Dome on Instagram @drnancydome📘 Follow Dr Nancy Dome on Facebook: facebook.com/DrNancyDome🌐 Visit Dr Nancy's website at drnancydome.com📖 Dr Nancy's book, Glimmers: AmazonIf something in this episode resonated, please share it with a friend, leave a review, or connect with me on Instagram. I love hearing what lands for you.Big love,Lauren x
• 
  Polarity Isn't What You Think It Is 07.08.2026 48min

  You can love someone completely and still feel like something between you has gone quiet. That's usually polarity, slipping away without either of you noticing.In this episode, Lauren Dry, Master Marriage Coach and founder of Rise into Regulation™, sits down with Dr Brian Paris, founder of Emotional Engineering, for a conversation about polarity that's candid, a little provocative, and grounded in his own blend of neuroscience, somatic psychology, and lived experience.Together, Lauren and Brian get honest about what polarity actually means beyond the buzzwords, the difference between masculine and feminine energy as a dance rather than a role, and how long-term couples quietly become roommates without ever noticing the spark leave the room. It's a conversation about presence over performance, and about finding your way back to each other once you've drifted.You'll hear aboutThe disconnect that hides in plain sightThe science behind why we freeze instead of speaking upWhat polarity really means, and the myths getting it wrongThe difference between being present and performing itReconnecting doesn't require anyone's permissionPolarity lives in the small, honest moments that happen after the big conversations are over. That's where the ease and the spark both come back to life.Resources & LinksConnect with Lauren🌐 Learn more about Rise into Regulation™, the skillset for connection, communication, and Nervous System safety in modern marriage.📱 Instagram @lauren_dry▶️ YouTube @The.Connection.CatalystConnect with Dr Brian Paris🌐 Website drbrianparis.com📱 Instagram @drbrianparis💼 LinkedIn linkedin.com/in/drbrianparis▶️ YouTube @drbrianparisIf something in this episode resonated, please share it with a friend, leave a review, or connect with me on Instagram. I love hearing what lands for you.Big love,Lauren x
• 
  Nice Guy Or Good Man? Let’s Talk About It 24.07.2026 52min

  Nice guy syndrome doesn't look like a problem from the outside. It looks like someone who never causes a fuss, never asks for too much, and is slowly disappearing inside his own relationship.In this episode, Lauren Dry, Master Marriage Coach and founder of Rise into Regulation™, sits down with Jason Lange, a men's embodiment coach and certified No More Mr Nice Guy coach who has trained with leaders including John Wineland and Dr Robert Glover. Jason spends his days helping men move out of people pleasing and into real presence, intimacy, and connection in their own lives and relationships.Together Lauren and Jason look underneath the nice guy pattern, at what it's actually protecting, what it's costing, and what becomes possible for a man and the people who love him once he stops performing and starts showing up as himself.You'll hear aboutWhat a covert contract really is and how it quietly builds resentmentWhy people pleasing so often starts from a genuinely loving placeThe difference between being nice and being honestWhat resentment is actually trying to point you towardsWhat changes in a relationship once a man stops performingUnderneath the nice guy pattern is usually a person who learned, a long time ago, that being loved meant disappearing a little. Coming back to yourself, and letting the people around you actually know you, is where real safety and connection begin.Resources & Links🌐 Learn more about Rise into Regulation™, the skillset for connection, communication, and Nervous System safety in modern marriage.📱 Follow Lauren on Instagram @lauren_dry📱 Follow Jason on Instagram @evolutionarymen🌐 Jason's website: evolutionary.men📝 Jason's free quizIf something in this episode resonated, please share it with a friend, leave a review, or connect with me on Instagram. I love hearing what lands for you.Big love,Lauren x
• 
  The Hidden Shame Behind Erectile Dysfunction 17.07.2026 31min

  What do men hide from their partners when shame shows up? And once you know, what actually helps, versus what makes it worse?In this episode, Lauren Dry, Master Marriage Coach and founder of Rise into Regulation™, sits down with Gaylen Wilson, certified Thriving Relationship Coach and co-creator of the Monument Method, to talk about what happens when shame moves into a marriage and nobody names it. Gaylen spent five years moderating two of the largest ED support groups on Facebook, listening to more than 60,000 men and their partners, and he brings that insight straight into this conversation.This conversation is an invitation to look past the surface of withdrawal, low libido, or physical intimacy struggles and get curious about what's actually happening underneath, because safety is almost always the real story.You'll hear aboutWhy withdrawal rarely means he wants you lessWhat shame does to a man before it reaches the bedroomThe story she tells herself when intimacy disappearsRegulating your nervous system before you try to talk it outThe sentence every couple should retire, and the one to replace itWhat Gaylen's work makes clear is that complacency is one of the biggest threats to connection. When both people learn to feel safe in their own bodies again, even the biggest challenges can become the doorway to something deeper. That's where clarity and ease begin.Resources & Links🌐 Learn more about Rise into Regulation™, the skillset for connection, communication, and Nervous System safety in modern marriage.📱 Follow Lauren on Instagram @lauren_dry🌐 Learn more about Gaylen and the Monument Method📚 Explore Gaylen's books on Amazon🎵 Follow the Monument Method on TikTokIf something in this episode resonated, please share it with a friend, leave a review, or connect with me on Instagram. I love hearing what lands for you.Big love,Lauren x
• 
  Dying Made Him Finally Want Connection 10.07.2026 48min

  Have you ever kept pushing through the moment your body was already telling you to stop?In this episode, Lauren Dry, Master Marriage Coach and founder of Rise into Regulation™, talks with Jeff Luther, an entrepreneur and father of three who collapsed at a CrossFit gym in front of his teenage son and had no pulse for eight minutes. He was later diagnosed with ARVC, a rare heart condition that ended the intense exercise he'd built his identity around.Jeff and Lauren explore what we're really avoiding when we keep pushing and performing, and what it takes to stop before life forces the issue. Jeff also opens up about his divorce, which he describes as grief for a future rather than grief for a person.You'll hear aboutWhat a cardiac arrest actually feels like in your bodyWhy high achievers bury what they can't control in what they canThe real difference between vulnerability and exposureGrieving a future instead of a person after divorceWhy connection beats control when everything falls awayMost wake up calls tap on the door for years before life forces us to answer. Jeff's story is a reminder that the version of you that keeps pushing is not the same as the version of you that's actually safe and connected.Resources & Links🌐 Learn more about Rise into Regulation™, the skillset for connection, communication, and Nervous System safety in modern marriage.📱 Follow Lauren on Instagram @lauren_dry📱 Follow Jeff on Instagram @allcan_nocant and @jdluther2.0🌐 Visit Jeff's website at jeffluther.com🎙️ Listen to Jeff's podcast, All Can No Can'tIf something in this episode resonated, please share it with a friend, leave a review, or connect with me on Instagram. I love hearing what lands for you.Big love,Lauren x
• 
  Rewiring Series Pt 4: Life After Survival Mode (And What It Actually Looks Like) 03.07.2026 20min

  If you've been stuck in the same cycles for so long that you've stopped being able to picture what life could actually look like, this one is for you. Not a list of tools. Not another framework. A real, tangible picture of what becomes possible when you finally regulate and reset at the root.Lauren Dry, Master Marriage Coach and founder of Rise into Regulation™, explores what becomes possible on the other side of regulation and what it actually looks and feels like when the nervous system is no longer running the show.This episode is an invitation to sit with what you're really working towards. Because regulation was never just about being calm. This is part four, the final episode, of the Rewiring Series inside The Connection Podcast.You'll hear aboutWhat ease, play and intimacy look like when survival mode starts to dial downA real client story and the wins that surprised everyone, including herWhy chronic stress narrows what feels possible and what opens up when it liftsWhat a regulated nervous system actually gives you backA guided five year visualisation to move from stuck to possibilityWhat becomes possible after regulation goes so much further than calm. More play, more intimacy, more clarity and the capacity to navigate even the hardest moments with your feet on the ground. That's what this whole series has been pointing towards and this is where it lands.Resources & Links🌐 Learn more about Rise into Regulation™, the skillset for connection, communication, and Nervous System safety in modern marriage.📱 Follow Lauren on Instagram: @lauren_dryIf something in this episode resonated, please share it with a friend, leave a review, or connect with me on Instagram. I love hearing what lands for you.Big love,Lauren x
• 
  Rewiring Series Pt 3: Doing the work solo (is there a point?) 05.06.2026 23min

  You've been doing the work. Reading the books, sitting with the hard stuff, trying to show up differently.And they're not. So what now?In this episode, Lauren Dry, Master Marriage Coach and founder of Rise into Regulation™, explores one of the most exhausting places a person can find themselves in a relationship, carrying the weight of growth for two people, and wondering how long they can keep going.This is part three of the four-part Rewiring Series inside The Connection Podcast. And this one gets to the heart of a question that changes everything once you really sit with it. Who are you actually doing the work for?You'll hear aboutCarrying the relationship's growth alone and what it really costs youThe question that reframes the entire rewiring journeyWhy your nervous system has more influence than your words ever willWhat regulated people stop doing that keeps everyone else stuckWhy setting yourself free is the greatest gift you can give the people around youWhen the work becomes a solo project, exhaustion fills the space where growth should be. This episode is the invitation to put down what was never yours to carry alone. Clarity and ease are possible from here, whatever that ends up looking like.Resources & Links🌐 Learn more about Rise into Regulation™, the skillset for connection, communication, and Nervous System safety in modern marriage.📱 Follow Lauren on Instagram @lauren_dry🎙️ Listen to the Connected Boundaries episodeIf something in this episode resonated, please share it with a friend, leave a review, or connect with me on Instagram. I love hearing what lands for you.Big love,Lauren x
• 
  Rewiring Series Pt 2: The Moment The Pattern Breaks (And What It Feels Like) 22.05.2026 27min

  The breakthrough you've been waiting for probably won't look like one. What does it actually feel like when the pattern breaks? It might start in your kitchen. Over the bins. Something you've fought about a hundred times before. Over nothing, really.In this episode, Lauren Dry, Master Marriage Coach and founder of Rise into Regulation™, explores what it actually looks and feels like when a nervous system pattern breaks. Not in theory. In real life, in real time, in the middle of an ordinary moment you almost didn't notice.This is part two of the four-part Rewiring Series inside The Connection Podcast, and it's an invitation to start noticing what's already shifting.You'll hear aboutWhy the pattern break almost never looks the way you expect it toWhat's really going on underneath the spiralHow emergency phrases work and what to do when you double down anywayWhy emotional memory does what logic alone never couldThe five-step formula for interrupting a spiral in the momentThe tiny moments are the big ones. The argument about the bins, the pause before you snap, the choice you make when no one's watching. That's where clarity and ease start to take hold for good.Resources & Links🌐 Learn more about Rise into Regulation™, the skillset for connection, communication, and Nervous System safety in modern marriage.📱 Follow Lauren on Instagram @lauren_dry🎧 Listen to Part 1 of the Rewiring Series here🎧 Listen to the Connected Boundaries Bible episode hereIf something in this episode resonated, please share it with a friend, leave a review, or connect with me on Instagram. I love hearing what lands for you.Big love,Lauren x
• 
  Rewiring Series Pt 1: What Rewiring Actually Means (And What It Really Looks Like) 08.05.2026 26min

  You could probably explain your childhood trauma in your sleep. And you're still losing it over a tone of voice at dinner.You've done the therapy. You know your attachment style. You understand your nervous system, your triggers, your patterns. And you're still reacting the same way at home, still carrying the weight of a relationship that doesn't feel like it's shifting.In this episode, Lauren Dry, Master Marriage Coach and founder of Rise into Regulation™, opens a four-part Rewiring Series exploring why emotionally intelligent, high-functioning people keep repeating painful relationship patterns, and what actually needs to happen at the root for things to genuinely change.You'll hear aboutWhy 95% of your relationship behaviour is running on autopilotThe difference between understanding your patterns and actually changing themWhy your body reacts before your conscious mind can catch upThe three pillars that real rewiring actually requiresWhy your brain chooses familiarity over happiness, every single timeSo many people arrive at this conversation having already done so much. The exhaustion of knowing better and still not being able to do better is real, and it makes sense. Rewiring starts when we stop adding more to the pile and start working with the part of us that's been running things all along.Resources & Links🌐 Learn more about Rise into Regulation™, the skillset for connection, communication, and Nervous System safety in modern marriage.📱 Follow Lauren on Instagram @lauren_dryIf something in this episode resonated, please share it with a friend, leave a review, or connect with me on Instagram. I love hearing what lands for you.Big love, Lauren x
• 
  The Top Toxic Traits Women Have In Relationships (From a Woman Who’s Been There) 01.05.2026 23min

  Have you ever caught yourself doing the thing you swore you'd never do? The controlling. The score keeping. The sarcasm that comes out before you can stop it.In this episode, Lauren Dry, Master Marriage Coach and founder of Rise into Regulation™, sits down with her husband Morgan for an honest, unguarded conversation about the toxic patterns that show up most in women in relationships, and what's actually driving them underneath.This conversation isn't about blame or finger pointing. It's an invitation to get genuinely curious about the behaviours that quietly cost connection, and what becomes possible when you understand what's underneath them.You'll hear aboutWhy controlling behaviour is often the nervous system protecting itselfThe way resentment builds when things get brushed aside instead of namedWhat contempt dressed up as sarcasm is really trying to protectWhy testing instead of telling keeps both people stuck and disconnectedHow regulated communication feels different from performanceGetting curious about your own patterns takes courage, especially with your partner in the room. But understanding what's driving the behaviour is where things start to shift.Resources & Links 🌐 Learn more about Rise into Regulation™, the skillset for connection, communication, and Nervous System safety in modern marriage. 📱 Follow Lauren on Instagram @lauren_dry🎙 Episode 48 — Toxic Traits Men Have (A Husband Comes Clean) — linked here 🎙 Episode 30 - Surviving the Holiday Season: Nervous System Support for Family Conflict— linked hereIf something in this episode resonated, please share it with a friend, leave a review, or connect with me on Instagram. I love hearing what lands for you.Big love, Lauren x
• 
  The Top Toxic Traits Men Have In Relationships (From a Man Who’s Been There) 29.04.2026 36min

  You know that feeling. You're looking at him and you have absolutely no idea what's going on in there.In this episode, Lauren Dry, Master Marriage Coach and founder of Rise into Regulation™, sits down with her husband Morgan to unpack some of the most common toxic patterns men bring into relationships without realising it. Drawing from their own marriage, including the breakdown and the reset, Lauren and Morgan explore what's really underneath behaviours like contempt disguised as humour, stonewalling, emotional outsourcing, and doing the bare minimum while waiting for a parade.This is a conversation for both the woman trying to make sense of what's happening, and the man who genuinely loves his partner but keeps landing wrong. Because awareness is where change begins, and getting curious is a lot easier when it doesn't feel like blame.You'll hear aboutWhy contempt shows up as sarcasm and eye rolls long before it looks like angerThe real reason men stonewall and why it's not the same as needing spaceWhat emotional outsourcing actually costs both people in a relationshipHow doing more around the house can backfire and breed resentmentWhat it looks like when a man starts taking ownership of his own emotional worldWhen we stop asking who's the problem and start getting curious about the patterns, something shifts. That's been true for them, and it can be true for you too. Awareness isn't the end of the road. It's the beginning of something better.Resources & Links 🌐 Learn more about Rise into Regulation™, the skillset for connection, communication, and Nervous System safety in modern marriage.📱 Follow Lauren on Instagram @lauren_dryIf something in this episode resonated, please share it with a friend, leave a review, or connect with me on Instagram. I love hearing what lands for you.Big love,Lauren x
• 
  I'm Vain. My Therapist Brain Is TOTALLY Fine With It. 17.04.2026 26min

  Have you ever stopped to question whether your vanity is actually yours? Or just patterns you absorbed long before you had a say?Because vanity is NOT a dirty word. And pretending it doesn't affect your relationships, your intimacy, and how you feel about yourself is where things get messy.In this episode, Lauren Dry, Master Marriage Coach and founder of Rise into Regulation™, gets honest about her own relationship with vanity as she navigates turning 40. No judgment, no agenda. Just a really uncomfortable and necessary conversation about ageing, attraction, and what it actually means to make conscious choices about how you show up.Most of us are more influenced by vanity than we realise. That's not a bad thing. Until it becomes an unconscious one.You'll hear aboutWhy feeling attractive to yourself isn’t shallow, it's biologicalHow your appearance affects the way strangers treat you whether you like it or notThe difference between a conscious beauty choice and a fear-based oneHow to hack your own vanity to actually improve your relationships and your healthThe questions worth asking yourself before any beauty decisionThere's no right answer here, but there is a really important question. Am I doing this from a place of freedom, or am I doing this to fit in?Resources & Links🌐 Learn more about Rise into Regulation™, the skillset for connection, communication, and Nervous System safety in modern marriage.📱 Follow Lauren on Instagram @lauren_dryIf something in this episode resonated, please share it with a friend, leave a review, or connect with me on Instagram. I love hearing what lands for you.Big love, Lauren x
• 
  Why Does Connection Disappear After Having Kids? 09.04.2026 17min

  Have you been trying to hold it all together since having kids, the business, the marriage, the sense of self, and quietly wondering why it feels so much harder than it used to?What if the crash you've been trying to avoid is actually the thing that gets you there.In this episode, Lauren Dry, Master Marriage Coach and founder of Rise into Regulation™, gets into what's really happening beneath the surface when motherhood collides with a driven life. Not the scheduling fixes or the productivity hacks, but the hormonal, emotional, and identity shifts that no one really prepares you for.Because the push-through mentality that got you here? It's not broken. It's just not designed for this season. And there's something on the other side of that realisation that most high-achieving women never get to, because they're too busy trying to bypass it.You'll hear aboutWhy relationship satisfaction drops so sharply after a babyWhat's actually happening hormonally for both men and women post-kidsWhy the skillset that got you here stops working after kidsThe identity shift that feels like failure but isn'tHow to work with your biology instead of against itThis one isn't about doing more or trying harder. It's about understanding what your body is actually asking for in this season, and what becomes possible when you finally stop fighting it.Resources & Links🌐 Learn more about Rise into Regulation™, the skillset for connection, communication, and Nervous System safety in modern marriage.📱 Follow Lauren on Instagram @lauren_dryIf something in this episode resonated, please share it with a friend, leave a review, or connect with me on Instagram. I love hearing what lands for you.Big love, Lauren x
• 
  Good Friend or Bad Friend, What Your Friendships Reveal 02.04.2026 27min

  Have you ever looked at the patterns playing out in your friendships and realised they look exactly like the ones in your marriage? The same fears. The same internal voice. The same desperate urge to fix it before it all falls apart.In this episode, Lauren Dry, Master Marriage Coach and founder of Rise into Regulation™, explores what our friendships reveal about our deepest relationship patterns, and how untangling them can be one of the most powerful things we do for our closest connections.Rather than asking who's the good friend and who's the bad friend, this conversation is an invitation to get curious about what's really underneath. Because the patterns showing up in your friendships and your marriage are rarely a coincidence.You'll hear aboutWhy your friendship patterns and marriage patterns are rarely a coincidenceWhat enmeshment actually is and how it shows up in every relationshipThe difference between performance-based connection and real safetyHow to rebuild when your identity has been built on others' approvalThree places to start if you're ready to do the workIf you've been going through a season of questioning your friendships, feeling that familiar pull to fix or rescue or hold everything together, this episode will help you understand what's really underneath it. The question of who's a good friend and who's a bad friend quietly falls away when you find your way back to yourself. That's where clarity and ease live.Resources & Links🌐 Learn more about Rise into Regulation™, the skillset for connection, communication, and Nervous System safety in modern marriage.📱 Follow Lauren on Instagram @lauren_dryIf something in this episode resonated, please share it with a friend, leave a review, or connect with me on Instagram. I love hearing what lands for you.Big love, Lauren x
• 
  Co-Parenting in Chaos: How to Find Peace When the Pattern Follows You 26.03.2026 42min

  What if the chaos in your co-parenting relationship has nothing to do with your ex, and everything to do with the patterns neither of you has broken yet?It's a question that sits heavy for so many parents in the messy middle. Whether you're still in the marriage or already on the other side of it, the dynamics have a way of following you until something shifts from the inside.In this episode, Lauren Dry sits down with Lieve De Lint, IFS therapist, somatic coach, and one of the expert coaches inside Rise into Regulation™, for a raw and grounding conversation about co-parenting in chaos, what keeps us stuck, and what it actually takes to find peace.You'll hear aboutWhy separation doesn't always end the conflict and what actually breaks the cycleThe role of shame in co-parenting and why it's the most corrosive force in any relationshipWhat the Grey Rock method really means and why nervous system regulation makes it possibleHow to stop trying to control the other parent and come back to what's yours to holdWhat to do when you're in the messy middle and hope feels completely out of reachChaos doesn't have to be the constant. This conversation is a gentle, honest place to begin finding your way back to clarity and ease.Resources & Links:Learn more about Rise into Regulation™, the skillset for connection, communication, and Nervous System safety in modern marriage.Follow Lauren on Instagram @lauren_dryFollow Lieve on Instagram @lieve.de.lintPrevious Episodes Mentioned: Episode 30 - Surviving the Holiday Season: Nervous System Support for Family Conflict Episode 39 - “Woo Woo”, Religion or Science: What is the Future of Regulation in Relationships?If something in this episode resonated, please share it with a friend, leave a review, or connect with me on Instagram. I love hearing what lands for you.Big love, Lauren x
• 
  The Visibility Dilemma: How to Be Seen Without Feeling Exposed 20.03.2026 40min

  What if the thing stopping you from being truly seen isn't fear of judgment, but not knowing where the line is between visibility and exposure?It's a question that shows up in business, on social media, and in our most intimate relationships. And it's one most of us are still figuring out.In this episode, Lauren sits down with Amy Guo, co-visionary of Her Seat and co-owner of Millon Wines, for an honest, unguarded conversation about visibility, what it costs, what it opens up, and how to do it without losing yourself.You'll hear about:The moment visibility felt more like exposure than opportunityWhy going public again was scarier than starting from scratchThe difference between being seen and being validatedHow a room full of women changed everythingTurning self-doubt into curiosityVisibility isn't a destination. It's a practice, and this conversation is a beautiful place to begin.Resources & Links:Learn more about Rise into Regulation™, the skillset for connection, communication, and Nervous System safety in modern marriage.Follow Lauren on Instagram @lauren_dryFollow Amy on Instagram @amzguo_Follow Her Seat on Instagram @her.seatIf something in this episode resonated, please share it with a friend, leave a review, or connect with me on Instagram. I love hearing what lands for you.Big love, Lauren x
• 
  Ambitious and Exhausted: How to Stop Overriding Your Body and Start Listening to It 13.03.2026 46min

  When did ambition stop feeling like strength and start feeling like survival?If you're honest with yourself, you already know the answer. The headaches you've normalised. The sleep that never quite restores you. The morning where getting out of bed felt impossible, even though your life looks great on paper.In this episode Lauren Dry is joined by Serena Tran, co-founder of Her Seat, a community creating genuine connection for ambitious women. Serena opens up about growing up with inherited drive, the moment everything caught up with her, and what it actually looks like to build something meaningful without leaving your body behind in the process.You'll hear about:Why the qualities that got you here are the same ones making it hardest to slow downHow your body signals burnout long before your mind catches upWhy regulation isn't calm. It's feeling your emotions fully so they stop running the showThe hidden cost of bringing hypervigilance home from workSimple first steps for tuning into your body's signals before they become a crisisIf you've been telling yourself one more month for longer than you can remember, this conversation is going to land.Resources & Links:🌐 Learn more about Rise into Regulation™, the skillset for connection, communication, and Nervous System safety in modern marriage.📱 Follow Lauren on Instagram @lauren_dry📱 Follow Serena on Instagram @connectedbyserena📱 Follow Her Seat on Instagram @her.seatIf something in this episode resonated, please share it with a friend, leave a review, or connect with me on Instagram. I love hearing what lands for you.Big love, Lauren x
• 
  Sibling Rivalry & Nervous System Regulation, Handling Kids Fighting at Home 27.02.2026 21min

  When your kids are fighting, something happens inside you. You go from calm adult to catastrophising parent in seconds. Why are they talking like that? What have I done wrong? Are they going to grow up resenting each other?And underneath it all is that quiet ache. I should be handling this better.If sibling conflict leaves you activated, ashamed, or desperate to shut it down fast, this conversation will help you approach it differently.In this episode, Lauren Dry, Master Marriage Coach and founder of Rise into Regulation™, unpacks how to navigate sibling conflict through the lens of nervous system regulation, conscious discipline, and modeling. Instead of focusing only on what to say in the heat of the moment, Lauren walks you through what to build before conflict, how to respond during it, and how to repair afterwards so your family culture is grounded in clarity and safety.Because discipline was never meant to be punishment. It was meant to be mentorship.You’ll hear about:Why most of the real work happens outside the argumentThe true meaning of discipline, and how mentorship shifts your toneHow creating shared family values gives you something solid to refer back toWhat to say in the middle of a fight, including the powerful “Do you trust me?” questionHow to help your kids name feelings, express needs, and practise repairThis episode isn’t about creating perfect kids or perfectly calm parents. It’s about modeling regulation in real time. It’s about showing your children that conflict doesn’t mean rejection, and that repair is always possible. You’re not failing because they argue. You’re building the skills they’ll carry into every future relationship.Resources & Links:🌐 Learn more about Rise into Regulation™, the skillset for connection, communication, and Nervous System safety in modern marriage.📱 Follow Lauren on Instagram @lauren_dryIf something in this episode resonated, please share it with a friend, leave a review, or connect with me on Instagram. I love hearing what lands for you.Big love,Lauren x
• 
  Non-Attachment and Secure Attachment, The Shift That Changes Everything at Home 20.02.2026 12min

  Have you ever heard the term “non-attachment” and quietly thought… that sounds like not caring?Or maybe even worse, that it means staying calm while someone crosses your boundaries? This episode gently untangles that misunderstanding.In this episode, Lauren Dry, Master Marriage Coach and founder of Rise into Regulation™, explores what non-attachment actually means through the lens of attachment theory and nervous system regulation. She unpacks why perceived relationship threat, even something as subtle as tone or body language, can spike your reactivity at home, and why clarity disappears the moment your nervous system feels unsafe.Rather than asking you to suppress your feelings or be peaceful no matter what, this conversation is about accessing regulation in a way that gives you certainty. Certainty in your values. Certainty in your boundaries. Certainty in how you communicate.You’ll hear about:Why relationship threat increases reactivity, especially for high-achieversWhat regulation really is, clarity in your body, not forced calmThe “gray rock” visualisation and how it protects you in complicated dynamicsWhy over-explaining your boundaries invites negotiation instead of respectWhat secure attachment and healthy non-attachment actually look like in real lifeIf you’re tired of rescuing, then resenting, this conversation will help you understand what’s really happening underneath it. Non-attachment isn’t about distance. It’s about staying rooted in your values while allowing other people to have their own feelings. Clarity and ease don’t come from convincing or controlling. They come from regulation, and from knowing you can hold your ground without hardening your heart.Resources & Links:🌐 Learn more about Rise into Regulation™, the skillset for connection, communication, and Nervous System safety in modern marriage.📱 Follow Lauren on Instagram @lauren_dryListen to Connected Boundaries episode hereIf something in this episode resonated, please share it with a friend, leave a review, or connect with me on Instagram. I love hearing what lands for you.Big love,Lauren x
• 
  “Woo Woo”, Religion or Science: What is the Future of Regulation in Relationships? 13.02.2026 30min

  Have you ever quietly judged anything that felt “woo woo”, only to later crave something deeper than logic alone? Or felt the pressure of believing it’s all on you, your growth, your healing, your parenting, your relationships?This episode is a personal one.In this episode, Lauren Dry, Master Marriage Coach and founder of Rise into Regulation™, shares her journey from proud skeptic to curious explorer of spirituality, religion and science, and how opening that door changed the way her nervous system experiences stress, support and safety.Rather than telling you what to believe, this is an invitation to get curious. To hold space for different perspectives. And to consider what happens in your body when you allow yourself to feel supported by something beyond your own effort.You’ll hear about:Why high achievers often feel like everything rests on their shouldersThe nervous system science behind co-regulation and feeling supportedThe “third man syndrome” phenomenon and what it reveals about human resilienceHow exploring faith and spirituality can sit alongside psychology, not against itHow faith, prayer or curiosity can create measurable calm in your bodyIf you’re in a season of stress, parenting pressure, identity shifts or big transitions, and you’re tired of feeling like it’s all on you, this is your reminder, you don’t need every answer to feel steadier. Sometimes safety starts with curiosity.Resources & Links:🌐 Learn more about Rise into Regulation™, the skillset for connection, communication, and Nervous System safety in modern marriage.📱 Follow Lauren on Instagram @lauren_dryIf something in this episode resonated, please share it with a friend, leave a review, or connect with me on Instagram. I love hearing what lands for you.Big love,Lauren x