How To Fail With Elizabeth Day

Épisodes

• 
  Louise O’Neill - ‘Full Recovery Is Possible’ 16.09.2026 58min

  This episode contains references to and descriptions of eating disorders. Louise O’Neill is a bestselling, award-winning Irish author whose fearless writing has helped shape modern feminism. Her fiction is taught on the Irish curriculum and Paul Mescal starred in a critically acclaimed stage adaptation of her work. Her second novel, Asking For It, catapulted her into the public eye in 2015. Now, with her eighth book, A Bigger Life, O’Neill turns that same unflinching gaze on herself. Her memoir follows the extraordinary dating experiment she embarked on in her late 30s after the end of a long-term relationship: dating a different man every night, across three cities - Paris, London and New York. What began as a challenge, inspired by something her father said, became an unexpected journey of self-discovery. In this episode we discuss topics covered in her memoir, A Bigger Life, including: finding hope after heartbreak, pressure on women, extraordinary dating experiences and recovering from a debilitating two-decade-long eating disorder. A Bigger Life is out this month. IN THIS EPISODE: 00:00 Introduction 03:24 Writing Her First Memoir 04:58 Roots in West Cork 08:21 Dating for a Bigger Life 09:26 Choosing Hope After Heartbreak 13:22 Marriage Expectations and Milestones 16:57 Beauty Pressure and Aging Fears 27:12 Fear of Vulnerability 28:48 Aging and Shame 30:34 Trusting Your Instincts 33:35 The Millionaire Date 36:40 Recovery After 17 Years 42:57 Rewiring the Mind 48:35 Good Girl Burnout 52:07 Redefining Success 💬 QUOTES TO REMEMBER: I didn’t want the break-up to define me. Life falls apart around us, and then we have to rebuild. The trick is to keep your heart soft. If I’m setting the narrative, I want it to be hopeful . I had to rewire my brain - I had to become an entirely new person. Then it became second nature. 🔗 LINKS + MENTIONS: Louise O’Neill’s memoir A Bigger Life is out now: https://harpercollins.co.uk/products/a-bigger-life-louise-oneill?variant=55970156118395 Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Dolly Alderton - swap.fm/l/XM98joc3GFEMTsLfkEfR Caitlin Moran - swap.fm/l/CaitlinMoran 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Louise answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://lnk.to/7i0moR Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: askhowtofail.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices
• 
  Nish Kumar - Failure Is Information. Comedians Call It Material. 09.09.2026 57min

  Nish Kumar is one of the UK’s best-known comedians, known for his impassioned political progressiveness. You might remember him as the host of the topical BBC comedy show, The Mash Report, which ran to great acclaim until it was abruptly cancelled in 2021 - one of his failures addresses this head-on. Kumar now co-hosts the popular podcast, Pod Save The UK and his 2026 tour, Angry Humour From A Really Nice Guy tackles the existential angst and political disquiet of a 40-year-old man. We talk through his failed Edinburgh show, the fact he would never consume Huel, ‘the whole bread roll Mash Report thing’, his people pleasing tendencies, how his experiences of racism led to therapy and a PTSD diagnosis…and how his friendship with Ed Gamble has changed over the years. It’s not one to miss. IN THIS EPISODE: 00:00 Intro 02:29 Immigrant Parents and Fear 04:41 Comedy Obsessed Teen 08:22 Nice Guy Angry Comic 11:31 Rage as Fuel 13:04 Edinburgh Show Failure 23:31 Bread Roll Fallout 27:20 Empathy and Comedy 27:53 The Bread Roll Incident 28:29 Clips, Context, and Backlash 29:49 Turning Failure into Material 31:24 Therapy and PTSD 34:28 Racism and Political Architecture 39:52 Progress, Parents and Politics 46:14 Friendship and Growing Up 💬 QUOTES TO REMEMBER: Intellectual intelligence is useless without emotional intelligence 2013 was the most important year because I learnt everything about what I didn’t want to do in stand-up My partner said I should seek therapy, but at the time that felt like an indulgence. I don’t feel that now. 🔗 LINKS + MENTIONS: Nish Kumar is touring across the UK with Angry Humour from a Really Nice Guy until the end of November. Tickets are available from www.nishkumar.co.uk/gigs Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Stephen Merchant - swap.fm/l/Lta5mlFbVnPHyFb8R1n2 John Bishop - swap.fm/l/wRGKwuonJFQoujFlmDHI 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Nish answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://lnk.to/7i0moR Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: askhowtofail.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices
• 
  Remembering Gloria Steinem 03.09.2026 58min

  It was a privilege to have one of my all-time heroes, the feminist activist, writer and icon Gloria Steinem on How to Fail back in 2020 and we are heartbroken to hear of her passing at the age of 92. To celebrate her life, we’re re-releasing this very special episode. We talked about her failure to understand her mother, her failure to be at her father's deathbed and her failure to learn lessons quickly enough - yes, we go deep... She also talked to me about how (then) at the age of 86, she is joyfully outliving society's expectations of her; of how fear can often be a sign of growth (let that sink in), about how 'anger is an energy cell', about how we are 'linked not ranked', about not having children, about spending a lifetime combatting misogyny and racism and sexism and injustice, and about the counteracting forces of love and compassion and friendship which keep her going. Whoever said never meet your heroes clearly never met Gloria Steinem. We love you Gloria Steinem, rest in power. How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Guest bookings for How To Fail only come from official @sonymusic.com emails Learn more about your ad choices. Visit podcastchoices.com/adchoices
• 
  David Sedaris - ‘My Father Said I Was A Bad Influence Because I Was Gay’ 02.09.2026 52min

  David Sedaris is one of America’s best-loved humorists, famous for turning the absurdities of everyday life into razor-sharp, deeply human essays. He joins Elizabeth Day on How to Fail to talk about the moments that have shaped him: from dropping out of university and ending up in his parents’ basement at 20, to being thrown out by his father and growing up with a parent who seemed to actively invest in his failure. He talks candidly about heartbreak after a breakup at 32, the fear of being alone, grief at losing the people we love and his past crystal meth addiction and sobriety. We also hear about the embarrassment of dropping out of Japanese school in Tokyo at 50…and the possibility of a cameo on The Archers. IN THIS EPISODE: 00:00 Intro 03:39 How His Writing Evolved 04:27 Train Music Confrontation 07:03 Failure One: Dropping Out 10:38 A Father Rooting Against Him 13:16 Money Promises and Betrayal 18:03 Thrown Out and Self Worth 20:31 Friendship and Grief 23:22 Failure Two: Breakup at 32 27:38 Writing Love And Routine 28:46 Sharon The Practical Mom 33:08 Heartbreak Versus Grief 35:54 Crystal Meth And Fear 38:59 Conceptual Art On Fire 40:24 Tokyo Japanese School Quit 46:08 The Archers Cameo 💬 QUOTES TO REMEMBER: “I just took every bit of advice [my father] ever gave me and did the opposite, and it was a really good strategy.” “Fear kept me drinking. Fear kept me smoking. Fear kept me from leaving.” “You’re never going to get what you want if you don’t work for it.” “Every day is a new beginning.” 🔗 LINKS + MENTIONS: The Land and Its People by David Sedaris is widely available across both online retailers and physical bookstores in the US and the UK. Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Dawn French - on fertility, friendship and being an anti-perfectionist http://swap.fm/l/NJDrzxLKhyi6icOrxmHT Simon Cowell - on judgement, power and the uncomfortable responsibility of shaping someone’s future http://swap.fm/l/hSwuCNEuZNgnaG20v0yB 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and David answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://lnk.to/7i0moR Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: askhowtofail.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices
• 
  Failure Throwback: Mo Gawdat 26.08.2026 1h 1min

  This episode with Mo Gawdat originally went out in 2019, but its message feels as relevant as ever. We’re re-releasing it to celebrate the 500th episode of How to Fail. Just occasionally, you meet someone who changes the way you think about the world. That’s what happened when Elizabeth met Mo Gawdat, former Chief Business Officer at Google X, who spent years trying to solve a problem that seemed impossible to quantify: how can one individual be happy? After 12 years of research, Gawdat developed an algorithm for happiness: happiness is greater than or equal to your perception of the events in your life, minus your expectations of how life should be. He wrote about it in his international bestseller Solve for Happy. But that algorithm was put to the ultimate test when his beloved 21-year-old son, Ali, died in tragic circumstances. Mo joins me to talk about grief and depression, happiness as a form of fitness, coping with break-ups, the isolating effects of social media, why life is like a computer game, the illusion of time - and why we should always be polite to Siri. IN THIS EPISODE: 00:00 Intro 03:23 Success Yet Depressed 06:14 Chasing Stuff for Joy 07:22 Engineering Happiness Reset 11:37 Six Modern Illusions 15:17 Happiness as Equation 20:35 Taming Your Inner Voice 28:51 Useful vs Joyful Thoughts 29:55 Grief Without Suffering 31:02 Ali Lived Reframing 32:47 Life as a Video Game 35:02 Halo Lessons on Purpose 40:13 Preventable Death and Resentment 45:09 Tech Promise and AI Risk 55:26 1 Billion Happy Mission LINKS + MENTIONS: Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com WANT MORE? Mo Gawdat’s episode from 2025 - Dr Gabor Maté - LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices
• 
  Failure Throwback: Phoebe Waller Bridge 19.08.2026 51min

  To mark 500 episodes of How to Fail! To we’re re-releasing the first ever episode with Phoebe Waller Bridge, which originally went out in July 2018. Phoebe Waller-Bridge, creator and star of Fleabag, writer of Killing Eve, superstar feminist and human embodiment of a Star Wars droid, joins How To Fail to talk about how she failed at her 20s (but got lots of brilliant material from the terrible dates she endured), failing at drama school, terrible auditions (including one for Downton Abbey) and how her female best friend is quite possibly the love of her life. She also talks about emotional vulnerability, why women fail at anger and about finding glory in one’s mistakes. There’s a great exchange about whether women should be open about whether or not they want children and a whole segue into the desirability of alabaster foreheads. Oh, and we cover the time Phoebe met Meryl Streep and embarrassed herself horribly, in what might be one of the greatest celebrity anecdotes of all time involving apple crumble. IN THIS EPISODE: 00:00 Introduction 02:04 Sudden Fame Reality 04:33 RADA And Early Rejection 07:50 Emotional Acting Truth 08:41 Love Life Failures 13:14 Fleabag And Female Voice 18:05 Auditions Power And Ambition 25:37 Creative Lifeline Friendship 26:21 How They Met Vicky 27:40 Muses Not Mistresses 29:15 Women And Anger 30:55 Female Killers Fascination 33:20 The Babies Question 40:54 Feminism And Body Image 44:40 Celebrity Encounters Finale LINKS + MENTIONS: Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com WANT MORE? Dolly Alderton - swap.fm/l/XM98joc3GFEMTsLfkEfR Miranda Hart - swap.fm/l/oTScN30b80GflJtO4rgu LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices
• 
  Mel Giedroyc - I Lost My Biggest Fan When Mum Died 12.08.2026 57min

  Mel Giedroyc is a comedian, writer and TV presenter who has been entertaining the nation for over 30 years. Hired in 1996 as a writer for French and Saunders (alongside best friend Sue Perkins), Mel’s career took off and she went on to co-present hit Channel 4 series Light Lunch and Late Lunch, and then the Great British Bake Off. Since then, Giedoryc has written a Sunday Times bestselling novel and fronts the podcast, Where There’s A Will There’s A Wake. Now she returns with a new book, The Comeback, a funny, big-hearted novel about second chances set in a community. In this hilarious and moving episode, we talk about how she feels she is always ‘getting away with it’, life post-Bake Off, having children, not making it to her mother’s deathbed due to a big night out, and the recurring nightmare that she has never been able to shake… IN THIS EPISODE: 00:00 Introduction 02:55 Getting Away With It 05:43 Bake Off 08:43 Life After Bake Off 09:45 The Comeback Novel 10:21 Theatre And Family Roots 17:18 Cambridge Degree Disaster 28:49 Mums Deathbed Regret 30:46 Strokes And Stolen Years 32:05 Boozy Night Missed Call 36:10 Work As Grief Shelter 39:36 Remembering Rosemary 43:50 VHS Shame Spiral 52:00 Goodbyes And Final Thoughts LINKS + MENTIONS: Listen to Mel’s podcast, Where There’s A Will There’s A Wake here: swap.fm/l/ZuaKfvomuCzS7P3cLJzx and watch here: https://www.youtube.com/@WhereTheresAWillTheresAWake The Comeback is available to pre-order now: www.hachette.co.uk/titles/mel-giedroyc/the-comeback/9781472256263/ Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com WANT MORE? Miranda Hart - swap.fm/l/oTScN30b80GflJtO4rgu Celeste Barber - swap.fm/l/qLmwfjyeSolWuFeaHGdt Stephen Merchant - swap.fm/l/Lta5mlFbVnPHyFb8R1n2 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan and Jen Mistri Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices
• 
  Prime Minister Andy Burnham - ‘I’m a better politician for having failed.’ 05.08.2026 49min

  Andy Burnham is the first Prime Minister on How to Fail. Past leaders have run scared of doing a podcast with ‘fail’ in the title - but not this one. As he says in this conversation: ‘if you’ve not succeeded, you have to understand why it happened, and what you’re going to do about it.’ Wise words from a global leader. Burnham is now our 7th Prime Minister in 10 years, having won a decisive by-election in Makerfield and having received nominations from 94% of Labour MPs in an unopposed leadership contest. In this exclusive episode, recorded at No. 10 North, Andy talks about growing up, how his Catholic faith has shaped his outlook (and whether or not he snuck some communion wine as an altar boy). Plus: imposter syndrome, what he learned from his past failed leadership bids, friendships within politics, how his wife responded to his desire to run for PM, the meaning of ‘home’ and whether or not his dad, who suffers from Alzheimer’s, knows his son has become Prime Minister. A must-listen, even if we do say so ourselves. IN THIS EPISODE: 00:00 Introduction 03:12 Imposter Syndrome and Authenticity 06:13 Faith and Catholic Roots 08:32 English Degree and Power of Words 10:19 Failed Leadership Bids 16:50 Politics Friendships and Family 21:07 Post Cambridge Job Hunt 25:06 What Home Means 26:26 Hillsborough and Two Britains 27:36 Number 10 North Vision 28:43 Building Safety and Hope 32:49 Radical Yet Sensible Politics 35:35 Fixing Social Care 38:16 Roy and Alzheimer’s 43:10 Faith Power and Farewell LINKS + MENTIONS: Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com WANT MORE? Ed Miliband - swap.fm/l/YTnZMo8h78DZNf7ZmKnF Sadiq Khan - swap.fm/l/FcuzDh396Ul76Sc46KRb Jess Phillips - swap.fm/l/EHHLbfGCH6oBDbOaMhbX LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan and Jen Mistri Sound Engineer: Ed Gill DOP: Keith Gubbins Assistant Camera Op: Charlie Painter Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices
• 
  Nikita Gill - Everyone Wants to Be Heard But No One Wants to Listen 29.07.2026 54min

  Before becoming a No. 1 New York Times bestselling author, and one of the most widely read poets on Instagram, Nikita worked as a cleaner and carer while sharing her poetry online. She moved from New Delhi to Britain in her early twenties to study for a master's degree at the University for the Creative Arts, and felt she ‘disappointed’ her parents and faced repeated rejection and misogyny in the process. In this episode, she tells Elizabeth about her unusual childhood at sea, growing up in places marked by contested borders, where bomb scares at school felt routine, and the many obstacles she faced throughout her career. She also reflects on the power of poetry to connect us, why myths still resonate today and how writing became both a form of resistance and survival. IN THIS EPISODE: 00:00 Introduction 03:10 Archivist Heart 04:33 Unheard Voices 07:10 Borders Bomb Scares 09:49 Childhood 11:30 Mythical Power 13:52 Rejection To Breakthrough 25:51 Success Highs and Lows 26:31 Rejection as Return 27:45 Dating and Being Returned 28:11 BuzzFeed Fame Backlash 33:36 Shame and Misogyny Online 34:51 Surviving Internet Pile Ons 39:16 Chronic Pain Finally Named 48:34 Family Grief and Goodbye LINKS + MENTIONS: Nikita’s new book, Styx: The River is out this Autumn: www.simonandschuster.co.uk/books/Styx-The-River/Nikita-Gill/9781398537194 Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com WANT MORE? Michael Rosen - swap.fm/l/TCjvDZaxrZsq4iZRCccm LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth and Nikita answer listener questions in our subscriber series: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Miquita Oliver - I Drank Half a Bottle of Wine Every Morning 22.07.2026 57min

  Miquita Oliver is a podcaster, TV presenter and all-round brilliant woman. She was just 16 when she burst onto our screens co-hosting Channel 4’s cult music show Popworld alongside Simon Amstell. Twenty-five years later, she’s still one of Britain’s most distinctive broadcasters and interviewers. She co-created Miss Me?, with Lily Allen, and now co-hosts it with musician Jordan Stephens of Rizzle Kicks. You may also know Miquita from the acclaimed BBC series The Caribbean with Andi and Miquita, in which she and her mother, Andi Oliver, travelled to Antigua to reconnect with their family, heritage and identity. We talk about Miquita surviving the 2004 tsunami in Thailand, the shame she associates with going bankrupt, her struggle with alcoholism in her thirties, love, family, and why she still can't quite conquer her driving theory test. She even opens up about her hopes and fears around motherhood. This is an essential conversation for any one who survived the noughties diet culture or who has grappled with financial hardship. Frank, funny and unexpectedly moving: just like Miquita herself. IN THIS EPISODE: 00:00 Introduction 02:42 Heritage and Caribbean Roots 04:19 Tsunami Trauma and Healing 07:04 Iconic Co-Hosts and Craft 10:51 Losing Home 13:03 Miss Me Origins and Honesty 15:26 Bankruptcy Shame and Survival 30:58 Weight and Work Comeback 32:02 Second Reinvention Switch 33:01 Money Lessons After Bankruptcy 34:21 Why Aren’t We Taught Tax 35:50 Alcoholism 39:19 Leaving Richmond and Getting Clear 43:12 Motherhood Without Shame 48:03 Driving Test Fail LINKS + MENTIONS: Listen to Miss Me? wherever you get your podcasts Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com WANT MORE? Andi Oliver - swap.fm/l/kcBWNXdPsg7LhgcGhvoF Lily Allen - swap.fm/l/8Otj3tpmbH5SF4xjVHTJ Neneh Cherry - swap.fm/l/r5YD9vNivp5t6yw1gN1U Mabel - swap.fm/l/bfOzGVjFFpo13LK7MHUu LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth and Miquita answer listener questions in our subscriber series: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Richard Bacon - ‘I Was Betrayed By My Best Friend’ 15.07.2026 57min

  What connects Barack Obama, a tabloid sting and Love Islander Alex George? Have a Blue Peter badge if you were thinking of Richard Bacon... While the broadcaster and producer is perhaps best known for the time his Blue Peter contract was terminated - following a tabloid reveal of his cocaine use - there is so much more to the man. His storied time in television led to him founding a production company and creating numerous TV shows on both sides of the Atlantic. He credits this restless creativity to his ADHD, a diagnosis he only received later in life. We discuss how neurodivergence fuels him; how the cocaine exposé in the 90s impacted who he is; his relationship with his parents; his failed move to America, landing an interview with Barack Obama... and being tracked by the Secret Service. Richard talks movingly about being an addict, going to AA, his failure to quit drinking and a near-death experience that could have been averted by a certain doctor on Love Island. Trust me, an hour with Richard Bacon is quite the ride - strap in! IN THIS EPISODE: 00:00 Intro 03:57 Defining Success Today 04:15 Botox Water And Moisturizer 05:32 Parents And Upbringing 10:05 ADHD Intelligence 11:38 Blue Peter Cocaine Exposé 21:06 Fallout Press And Shame 25:42 Dad Crying in Secret 26:35 Public Humiliation to Resilience 29:01 Trust After Betrayal 30:05 America Move 32:37 Woody Harrelson 33:30 Obama Interview Whiplash 35:36 Work as Identity and Failure 37:53 Addiction Coma and Gratitude LINKS + MENTIONS: Richard’s podcast ‘Why Are You More Successful Than Me?’ is available now Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com WANT MORE? Claudia Winkleman – swap.fm/l/Q65AatVGMWgB27BoS0g2 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth and Richard answer listener questions in our subscriber series: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices
• 
  Remembering Bonnie Tyler 09.07.2026 49min

  It was a privilege to have Bonnie Tyler on How to Fail back in 2024 - and we are heartbroken to hear of her passing today.    Bonnie was open, funny and moving when she joined me on How to Fail. Total Eclipse of the Heart made her a global star, and at the time of this recording, she managed to squeeze in an hour on How to Fail between gigs and the release of her new album, In Berlin. It was also her first ever podcast interview.  You might want to bring the tissues for this one, as we have a bit of a weep when Bonnie talks about losing her amazing mum.  We also touched on miscarriage and a childfree life. Plus her failure at elocution lessons, the fascinating story behind her friendship with Tina Turner, performing for Putin (no, really), being a bit of a hoarder and the secret to a 50-year marriage. We love you Bonnie Tyler, rest in peace.  Production & Post Production Coordinator: Lily Hambly Engineer: Gulliver Tickell and Josh Gibbs Senior Producer: Hannah Talbot Executive Producer: Carly Maile How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Guest bookings for How To Fail only come from official @sonymusic.com emails Learn more about your ad choices. Visit podcastchoices.com/adchoices
• 
  Charlie Mackesy – ‘Grief propelled me into work that saved me’ 08.07.2026 53min

  In this episode, I sit down with bestselling author‑illustrator Charlie Mackesy, whose work – The Boy, the Mole, the Fox and the Horse – has become a global touchstone for kindness, vulnerability and hope. Yet Charlie’s path was anything but straightforward: he grew up feeling inherently at fault, shaped by the pressures of competitive schooling and the emotional weight of carrying the painful stories readers now share with him. He talks about failing his driving test four times and the devastating loss of his best friend, Jamie, in a car crash – a grief that propelled him to London and sparked the first moment he began drawing compulsively, with music as solace. Charlie reflects on not achieving what he calls “conventional success” through marriage or children, the underrated importance of friendship and the power of kindness and self‑compassion. We also explore his years of not earning a living as an artist – a period he now sees not as failure, but as an essential process. Charlie urges us to create without fear, to let go of perfection and to live fully in the imperfect present. ✨ IN THIS EPISODE: 00:00 Intro 03:44 Feeling at Fault 04:30 Outsider and School Years 05:55 Carrying Others Stories 13:57 Animals and Ducklings 17:08 Driving Test Failure 18:06 Loss and Aftermath 20:05 Grief Fuels Art 23:14 Bottling Emotions 25:07 Remember Mothers Word 28:28 Mum’s Tactile Reading 29:44 Dementia and Story Comfort 33:21 Redefining Success 37:46 Friendship Essentials 40:37 Kindness and Self Talk 46:09 Failing as an Artist 💬 QUOTES TO REMEMBER: “When people tell you their weight, their sadness, anything, their failings, whatever it is they tell you, treat it like they’re giving you gold.” “I just wrote a book about a mole who likes cake and friends who are journeying in a difficult way with each other… but I think people just want to be heard and seen.” “None of us get out of here alive, so why not try? What have you got to lose?” 🔗 LINKS + MENTIONS: Charlie’s latest book, Always Remember: The Boy, the Mole, the Fox, the Horse and the Storm, is available from all major UK booksellers. Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Jacqueline Wilson - this episode explores how Jacqueline Wilson’s life and career never followed a predictable path. She didn’t become a bestseller until her 40s and the setbacks she faced helped shape the writer she became. It reflects on the imagination and resilience behind unforgettable characters like Tracy Beaker, her ability to reinvent herself, most recently with The Primrose Railway Children and the creativity and determination that have sustained a career spanning more than 100 books. Ultimately, it’s about a woman interrogating creativity, perseverance and the determination required to keep going: swap.fm/l/PawxjS1dFBaohoKZXfpL 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth and Charlie answer listener questions in our subscriber series: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices
• 
  Anastacia – All My Songs Have Been Good Therapy 01.07.2026 54min

  Anastacia has released eight albums and sold over 50 million records worldwide. She has collected a total of 227 gold and platinum certifications and counts Elton John as one of her biggest fans. In 2000, she released "I'm Outta Love", her debut single, which quickly topped charts worldwide and paved the way for her first album, Not That Kind. This year sees her embark on a major arena tour to celebrate that album’s 25th anniversary. In this episode we talk about her experience with breast cancer - she underwent a double mastectomy in 2013 after being diagnosed for the second time, dealing with sexism in the music industry and being a mother beyond the traditional sense. ✨ IN THIS EPISODE: 00:00 Intro 02:32 Brodie Joins the Studio 03:15 Day Jobs Before Fame 04:16 Not That Kind at 25 05:31 Finding Her Sound 08:25 Celebrity Gig Stories 11:34 Failures Tech and Glasses 26:04 Dream Glasses Partnership 26:57 Tinted Lenses Origin Story 28:31 Sexism and Image Pressure 31:45 Redefining Femininity 32:32 Cancer Advocacy Fire 37:40 Self Care Birthday Hack 41:44 Writing Singable Songs 44:22 Mothering Beyond Biology 💬 QUOTES TO REMEMBER: Give yourself a self-care birthday - go and get a mammogram There are so many different ways to be a mother  So the word cancer, I didn't like it, but I looked at the first three letters 🔗 LINKS + MENTIONS: Anastacia is celebrating 25 years since the release of her debut album ‘Not That Kind’ and is taking her #NTK2026 on the road Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Shania Twain - took us back to her childhood, where she felt she grew up too fast, singing in smoke-filled bars at a young age. There are some real similarities between these two episodes - see what you think: swap.fm/l/JyU54nvq2muyBpNFq3B9 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth and Anastacia answer listener questions in our subscriber series: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices
• 
  Mel Giedroyc and AJ Odudu on Body Confidence, Midlife Reinvention and Female Friendship 29.06.2026 45min

  Welcome to the FIRST EVER How To Fail Roundtable - a format we enjoyed so much we might just keep it. Today, Elizabeth is joined by broadcaster, actor, author and comedian Mel Giedroyc, and presenting powerhouse AJ Odudu for a candid conversation about body confidence, midlife reinvention and self-acceptance. Brought to you by Dove Whole Body Deodorant, they discuss navigating public scrutiny, aging, personal experiences of the menopause and the importance of friendship.  Together, they explore how honesty, resilience and everyday rituals can help us feel more confident and comfortable in our own skin. ✨ IN THIS EPISODE:  00:00 Intro 02:39 Mel on body confidence 05:50 AJ on self appreciation 06:53 Freshness and shoot day hacks 09:08 Mel career and live TV 11:46 Screen scrutiny and representation 18:05 Midlife reinvention begins 22:15 The Power of Invisibility 23:51 Slowing Down to Go Deeper 24:58 AJ on Reinvention and Grief 27:32 Daily Rituals as Survival 28:45 Perimenopause Reality Check 30:47 HRT and Finding Relief 33:46 Owning ‘No’ and the Crone Era 35:42 Women Supporting Women Finale 💬 QUOTES TO REMEMBER: Mel: Body confidence, to me, is literally getting closer to the mirror. AJ: We don't worship ourselves and honour our bodies in the way that we should.  Elizabeth: Everything is data acquisition about the thing that went wrong… you can do better next time or make different choices. 🔗 LINKS + MENTIONS: Dove Whole Body Deodorant: www.dove.com/uk/collections/whole-body.html Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Production & Post Production Coordinator: Eric Ryan   Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] _________________________________________________________________________ Learn more about your ad choices. Visit podcastchoices.com/adchoices
• 
  Kristin Scott Thomas – ‘Having children allowed me to see where I’d gone wrong’ 24.06.2026 52min

  In a career spanning four decades, Dame Kristin Scott Thomas has become one of Britain’s most celebrated actors: Four Weddings and a Funeral, The English Patient, The Horse Whisperer, Tell No One and Slow Horses, alongside acclaimed stage work including her Olivier‑winning performance in The Seagull. Yet her path was far from straightforward: discouraged at drama school, she moved to Paris as an au pair and rebuilt her training from scratch. Her childhood had already been shaped by profound loss after the deaths of her father and stepfather in near‑identical accidents. She has now channelled these experiences into her directorial debut, My Mother’s Wedding, which she also co‑wrote and stars in, alongside Scarlett Johansson, Sienna Miller and Emily Beecham. We talk about her early grief, the emotional armour she built as a teenager, the chaotic experience of filming with Prince, making My Mother’s Wedding, the power of women writing women, her unforgettable Fleabag monologue and the joy and clarity she has found in her 60s. ✨ IN THIS EPISODE: 00:00 Intro 03:15 Reclaiming a Tragic Narrative 04:59 Joy in her 60s 06:22 Co Writing With Her Husband 07:03 Animation and Childhood Memory 09:07 Casting and Creative Reunions 12:23 Failure One: Prince Film Debut 17:06 Fame Theater and Radical Roles 24:09 Under the Cherry Moon Lessons 25:28 Failure Two: Teenage Grief 26:24 Childhood Losses 27:58 Eldest Sibling Burden 28:37 Acting Through Sadness 29:59 English Patient Reflections 33:19 Four Weddings Role 36:39 Therapy and Healing 43:41 Grief Advice and Faith 45:45 Football and Identity 49:16 Aging and Gratitude 💬 QUOTES TO REMEMBER: “I wanted to take my past and make it into something positive.” “If people enjoy what you do, it’s not bad.” “Having children allowed me to see where I’d gone wrong and where I was beating myself up.” 🔗 LINKS + MENTIONS: Kristin’s directorial debut, My Mother’s Wedding, is now available in UK cinemas and streaming platforms such as Amazon Prime and Apple TV Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Rosamund Pike - this episode explores how her career has resisted tidy narratives, how she’s navigated fame without reading reviews for 25 years and how her so‑called “failures” – not getting married, struggling with fear, raising two sons while working, even a disastrous attempt at cooking a rabbit – have shaped her. It’s ultimately about a woman interrogating identity, courage and the stories she tells herself:http://swap.fm/l/tePOA4HZ2PoaBBwudnv7 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth and Kristin answer listener questions in our subscriber series: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices
• 
  Patrick Radden Keefe - ‘Lying Is More Prevalent Than People Think’ 17.06.2026 56min

  What draws an award-winning writer to the darkest corners of human behaviour? Patrick Radden-Keefe is a New York Times bestselling author and staff writer at The New Yorker. He is known for his acclaimed books, including Empire of Pain and Say Nothing - the latter was adapted into a BAFTA and Emmy-nominated drama series. Radden Keefe’s latest book, London Falling, investigates the life and untimely death of Zac Brettler, a North London teenager drawn into the criminal underworld. In this conversation, Patrick reflects on why he is so fascinated by “the bad guys”, how the extraordinary story behind London Falling unfolded and his unconventional writing process. Patrick also talks about the years of rejection that preceded his success and how it has shaped him. I hope you enjoy this conversation with one of the world’s finest narrative journalists (oh, and Patrick). JUST KIDDING. ✨ IN THIS EPISODE: 03:25 Why He Writes Bad Guys 05:12 London Falling Origin Story 08:01 Reinvention and Secret Lives 10:06 Holocaust Legacy and Lying 14:58 Carrying Grief and First Failure 31:47 Parents Read First Drafts 33:13 Family Themes And Fixations 34:22 Chasing The New Yorker Dream 36:49 Rejection Resentment And Drive 41:14 What To Leave Out 43:28 Research Outline 48:13 Screenplays That Never Get Made 50:51 Growth Outside Comfort Zone 💬 QUOTES TO REMEMBER: I tend to look at people, even people who do pretty monstrous things, as human beings... The question for me is always, how did they get there? And usually they got there by degrees. I'd like to think that the sense of who you are as a person isn't contingent on the dopamine hit of people telling you you've done a good job. 🔗 LINKS + MENTIONS: London Falling is out now: www.patrickraddenkeefe.com Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Jon Ronson - another journalistic hero of mine, Jon talked about his love of storytelling, what being bullied at school taught him and why truth-telling is vital: swap.fm/l/3Uwm2GCNCBpHQVZc6dwr Malcolm Gladwell - on being mediocre at running, failing to be a friend and whether prejudice can ever be a force for good: swap.fm/l/CxIsEyNtJcyXROPZQCvh 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth and Patrick answer listener questions in our subscriber series: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] _________________________________________________________________________ Learn more about your ad choices. Visit podcastchoices.com/adchoices
• 
  Natalie Imbruglia - ‘I love the wisdom of being in my 50s’ 10.06.2026 52min

  *triggers: This episode includes discussion of depression and mental health crises. In 1997 Natalie Imbruglia released her first single, Torn, which sold more than 4 million physical copies worldwide. In her homeland of Australia, it became the most played song on the radio, being played an average of 75 times a day over the two decades following its release. She landed a part in Neighbours in 1985, when she was just 16 years old, and stayed on the hugely popular soap for two years before moving to London. Her first album, Left Of Middle, went multi-platinum. Five further albums followed but it wasn’t always easy: in 2009 she took a six-year break from music to concentrate on acting, appearing on stage and in film and also as a judge on the Australian X Factor. Since then, she has released further music, become a mother to a son and won The Masked Singer. Now she returns with her seventh studio album, Algorithm. We talk about how writing this album coincided with the perimenopause, reflect on her time in Neighbours, her experience of dating apps, going through solo IVF to have her son, the sexism she faced in the music industry, plus the wisdom she has found in her 50s. ✨ IN THIS EPISODE: 03:08 Making Natalie’s new album Algorithm 04:55 Neurodivergence and Menopause 08:59 Death Scrolling 10:47 Dropped by Label 16:07 Neighbors and Rejection 25:35 Dating in Your 30s 27:15 Rejection Builds Clarity 27:37 Choosing Love Over Biology 30:47 IVF Reality Check 34:13 Single Mother Headlines 35:48 Manifesting With Lists 38:11 Living After Torn 43:53 Sexism and Aging Power 💬 QUOTES TO REMEMBER: It doesn't matter who it is, never give your power over to another human being. Never think somebody knows you better than you know yourself. I'm quite good at being the underdog. I find it much scarier to be at the top, waiting to fall off a pedestal. Sometimes the universe is working for you, it just doesn't feel that way at the time. 🔗 LINKS + MENTIONS: Natalie’s latest album, ‘Algorithm’ is to be released on 4th September. Pre-order here: republicofmusic.lnk.to/algorithm Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Shania Twain - this episode reflects on a childhood marked by poverty, early fame, loss and self-doubt: swap.fm/l/JyU54nvq2muyBpNFq3B9 Lily Allen - talks about failing to be famous, body image, children, marital breakdown, addiction and songwriting: swap.fm/l/8Otj3tpmbH5SF4xjVHTJ 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth and Natalie answer listener questions in our subscriber series: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices
• 
  Hannah Murray - ‘Everything Fell Apart’ 03.06.2026 1h 1min

  Hannah Murray found fame when she was just 17, playing the self-destructive Cassie in E4’s Skins. She juggled an English degree at Cambridge University alongside playing Gilly in HBO’s Game Of Thrones and went on to film Detroit, directed by Kathryn Bigelow. When the physical and mental stress required from these roles began to take its toll, Murray sought treatment from a reiki healer. From there, her life began to spiral as she became heavily involved with a ‘healing’ organisation whose promises of real-life magic and enlightenment were increasingly seductive. She ended up being sectioned after a psychotic break and was diagnosed with bipolar disorder. Now, she has written her first book. The Make-Believe: A Memoir of Magic and Madness is a deeply personal account of these events, written with compulsive lyricism. It takes readers on a journey to the edges of reality, where magic is possible, and where the liminal space between what is real and what is imagined becomes ever more porous. In this episode we delve into Hannah’s breakdown and what it taught her. We discuss living with BPD, her decision to quit acting and why, as a society, it’s so important to talk about severe mental health conditions - even if it makes us uncomfortable. Plus: when does our modern obsession with ‘wellness’ go too far? ✨ IN THIS EPISODE: 00:00 Introduction 04:30 Acting Roles and Emotional Toll 07:51 The Memoir 09:17 Traumatic Filming and Aftermath 11:57 Failure to Be Happy Always 16:06 Rapture Highs and Bipolar 18:14 Reiki Rabbit Hole and Cult Questions 28:50 Wellness as Addiction 30:25 Hotel Breakdown Begins 32:17 Exorcism and Delusions 33:26 Realizing You're Sectioned 35:18 Medication and Coming Back 36:12 Shame to Compassion 42:55 Bipolar Mania Explained 48:41 Leaving Acting and Moving On 💬 QUOTES TO REMEMBER: On the nature of modern mental health discourse: "What if I want to talk about when I was drinking my own urine on a psychiatric ward? You can’t really say that at a dinner party... there is still a big taboo around psychosis, bipolar, schizophrenia, and other conditions that are less palatable and less kind of cozy." 🔗 LINKS + MENTIONS: The Make-Believe by Hannah Murray is available now in hardback and audio, read by Hannah https://www.penguin.co.uk/books/471422/the-make-believe-by-murray-hannah/9781529155211 Hannah will be in conversation with Jessie Cave at Kings Place on Friday 5th June. Link to tickets here: https://www.kingsplace.co.uk/whats-on/words/hannah-murray-in-conversation-with-jessie-cave/ Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Jennette McCurdy - discusses childhood fame, toxic family dynamics, eating disorders, grief and how reclaiming her own identity after her mother’s death ultimately set her free: swap.fm/l/DqqwmylXlnMvnfOmG53z Marian Keyes - the bestselling writer on addiction, creative insecurity and body image: swap.fm/l/3opU8XRCVTQLV4v994U5 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth and Hannah answer listener questions in our subscriber series: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices
• 
  Emily Atack - ‘I’ve forgiven people for unforgivable things’ 27.05.2026 1h

  *triggers: contains description of physical assault Emily Atack left school at 16, confident she wouldn’t need a GCSE for what she wanted to do: act. It turns out, she was correct. She starred as Charlotte Hinchcliffe in the smash-hit comedy The Inbetweeners when she was just 17 and is currently on our screens as Sarah Stratton in Disney+’s hit drama Rivals, as well as co-hosting a new ITV game show, Nobody’s Fool, with Danny Dyer. But it hasn’t always been easy: she faced sexual harassment and abuse from the age of 10. We talk about the impact this has had on how she now understands her own capabilities and about how her unbreakable bond with her sister, Martha, has helped her survive the toughest challenges. ✨ IN THIS EPISODE: 00:00 Introduction to Emily 03:19 Learning Boundaries 05:33 Class and Growing Up 07:39 Paul McCartney Connection 10:00 Failing to Believe In Herself 14:58 Leaving Home at Sixteen 25:10 Inbetweeners Fame Fallout 30:18 Praise for Rivals 31:23 Earning Creative Trust 32:51 Emotional Regulation Struggles 35:40 Forgiveness and Loneliness 37:20 Childhood Trauma and Sex 41:35 Alistair and Finding Home 46:52 Motherhood and Body Image 55:19 Keeping Nice Things and Goodbye 💬 QUOTES TO REMEMBER: So many people don’t take responsibility for their failures…. Which is why this podcast is so great. Forgiveness is something you have to find in yourself I hate being called fat - it hurts my feelings. 🔗 LINKS + MENTIONS: Emily hosts ‘Nobody’s Fool’, a brand new strategic quiz show with Danny Dyer, available to stream on ITVX, with the final three episodes airing on 30th, 31st May and the final on 1st June at 9pm on ITV1 and ITVX Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Katherine Parkinson - Fresh from her latest BAFTA win, Katherine Parkinson joined Elizabeth to discuss the self-doubt, trauma, humour and resilience that shaped her journey from awkward outsider to one of Britain’s most beloved actors: swap.fm/l/CplscDFzT9oyNGV1Oan0 Danny Dyer – the actor and national treasure on identity, anger, vulnerability and learning to break the patterns you were born into: swap.fm/l/L192dU5DZHQnCUjFWuX8 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth and Emily answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] _________________________________________________________________________ Learn more about your ad choices. Visit podcastchoices.com/adchoices