Hack Your Happiness

Épisodes

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  Stop Letting Other People Ruin Your Day: 7 Tools That Help 16.09.2026 22min

  If you’re feeling drained, anxious, or overwhelmed by the people around you, today’s episode will remind you that someone else’s bad day doesn’t have to become yours.One sharp comment. A strange text. Someone walking through the door already frustrated. Suddenly, you’re wondering what you did wrong and how to make everything better. In this episode, Mercedes and Anastasia share seven practical tools to help you stop taking things personally, release the pressure to make everyone feel better, and get back to enjoying your day. You’ll learn how to be there for someone you care about without carrying their stress long after the conversation ends.In this episode:- Catch the moment someone else’s mood starts becoming yours.- Learn what to tell yourself before you assume you did something wrong.- How to release guilt when your attempts to help aren’t working.- Hacks to create space and reset your day without starting an argument.- Recognize when someone’s bad days have become a pattern that needs a conversation.- Advice for handling your own rough days without passing the stress to everyone around you.Explore our website⁠⁠Shop The Blossom Full Zip SweaterReady to Hack Your Happiness some more? Listen to our interview with Melissa Urban: watch + listen now!We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, medical professional, psychotherapist, or other qualified professional.(00:00) Why This Conversation Matters(01:23) Pause & Acknowledge(05:44) A Quick Ask(06:07) Not About You(07:49)Release The Pressure(09:27) Who Comes To Mind?(10:14) Stay Calm(11:38) Create Space(13:11) You Asked, We Listened!(14:53) Ease Back Into Your Day(17:15) Forgive Yourself(19:08) One-Offs vs Consistent Patterns(20:29) What If I'm Bringing The Bad Mood?(21:50) How to Master Your Emotions, Stop People Pleasing, & Say No Without Guilt
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  Body Language Expert: How to Read People Like a Pro | Traci Brown 09.09.2026 55min

  They say they’re fine. So why does it feel like something’s wrong?You notice a change in someone’s face, their voice, or the way they’re sitting, and suddenly you’re wondering: "Did I do something?"In this rewind episode of Hack Your Happiness, body language expert Traci Brown is here to give you a masterclass in body language, relationships, and people. You’ll learn what to pay attention to, important body language red flags, and how to use your body language to boost your confidence.In this episode you'll learn:- How to spot small changes in people's body language- What body language can tell you about someone's mood- What to do when someone’s words and body language don’t seem to match- Simple hand gestures that Traci uses to steady herself- The body language habit that can help a new conversation feel more comfortable- Why Traci wishes she had bet on herself sooner, and what building her business taught her about taking risks.- What you should write down EVERY nightTraci Brown is a body language expert, speaker, and author of 'How to Detect Lies, Fraud and Identity Theft'. She has studied alongside law enforcement and works with businesses on reading nonverbal communication.Explore our website⁠⁠⁠Visit Traci's website⁠Ready to Hack Your Happiness some more? Listen to our interview with Melissa Urban: watch + listen now(00:00) Intro(01:31) How Traci Got Started(04:46) Predicting Winners Based On Body Language(06:09) Traci's Greatest Challenge(08:24) How Can I Bet On Myself?(10:32) How Do Business & Body Language Go Hand-In-Hand?(17:24) Must-Know Body Language Cues(23:23) Using Body Language To Help Others(28:18) Do THIS With Your Body Language To Feel Happier(33:41) What's The Spotlight Effect?(34:50 Traci's Top Three Tips(36:36) Body Language In Friendship(40:49) Do THIS With Your Body Language For Confidence(42:54) Forensic Problem-Solving(45:09) Traci To Her Teen Self(46:34) What Brings Traci A Small Bit of Happiness?(48:26) Traci's Motivational Quote(50:03) Give Yourself 100%(53:44) Key Takeaways
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  The Behavior Coach: How to Break Old Patterns & Change Your Life - Eric Zimmer 02.09.2026 57min

  You know what you want to change. So why is it still so hard to actually do it?Maybe you want to break a habit, get out of a relationship that isn’t good for you, become more consistent, or finally stop falling back into the same patterns.You’ve probably told yourself you need more discipline. More motivation. More willpower.But what if that’s not actually the problem?In today’s conversation, we sit down with author, coach, and host of The One You Feed podcast, Eric Zimmer, to unpack why lasting change is a skill you can learn, and why struggling to change doesn’t mean you’re lazy, weak, or incapable.Eric knows this firsthand. At 24, he was homeless, addicted to heroin, and facing the possibility of decades in prison. He got sober, relapsed eight years later when everything in his life looked successful from the outside, and has now been completely clean for 18 years.And what he’s learned about change completely challenges the way most of us approach it.You’re going to learn:- How to get back on track without turning one setback into a spiral- How to stop forcing goals that don’t fit your life- Why smaller goals can actually create bigger, longer-lasting change- How to make a change before your life hits rock bottom- When you should push toward a goal and when you should let it go- How to stop letting self-doubt talk you out of doing what you know you need to do- Signs that a relationship is holding you backIf there’s something in your life you’ve been trying to change, this conversation will help you understand what’s actually getting in the way and what to do next.Explore our website⁠Shop The 'I Swear It's Easy' CookbookVisit Eric's websiteReady to Hack Your Happiness some more? Listen to our interview with Dr. Ellen Langer: ⁠watch + listen now! ⁠(00:00) Why This Episode Matters For You(01:12) Stop Using Discipline, Use Skills(02:43) A Quick Ask!(03:29) What Skills Do I Need?(06:28) Second-Guessing Your Change(11:51) Lessons From Eric's Relapse(16:44) Making A Change Before You Hit 'Rock Bottom'(20:42) What Should I Do After A Setback?(23:32) Small Steps vs Major Boundaries(28:33) Most Common Excuses!(34:53) Follow The Season of Your Life(35:41) How Can I Spot Toxic vs Positive People? (42:24) The 'I Swear It's Easy' Cookbook(43:06) Healthy Coping Mechanisms(50:17) How Can I Stop Feeling Ashamed About An Old Version of Myself?(53:07) What Has Eric Learned From The One You Feed Podcast?(55:57) Find Eric Here(56:26) Hacks For More Happiness, Overcome The Scarcity Mindset, and Your Guide To Mindfulness
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  Rebecca Rusch on Mental Toughness: How to Keep Going When Life Gets Hard 26.08.2026 1h 1min

  What if trying to give 100% is actually holding you back?Rebecca Rusch has spent decades doing things most people would consider impossible. But one of the biggest lessons she has learned is surprisingly simple: you do not need to be perfect to do extraordinary things. In this Happiness Rewind episode, you'll learn how to stop putting so much pressure on yourself, stay consistent when things get hard, and keep moving forward even when you do not feel ready.In this episode:- Learn the 80% rule Rebecca used throughout a seven-world-championship career- Why consistency can take you further than constantly chasing perfection- Scripts for what to tell yourself when you want to quit- How joy and play can actually make you more resilient- Learn how to push outside your comfort zone without pushing yourself into burnout- Why being bad at something new may be the exact reason you should keep goingRebecca Rusch is a seven-time world champion endurance athlete, Emmy Award winner, entrepreneur, author, and philanthropist. Known for years as the "Queen of Pain," she is now focused on bringing more play, curiosity, and joy into the way we approach hard things.⁠Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Mission: Small Bits of Happiness⁠⁠Check out Rebecca's website⁠⁠⁠Sign Up For Waking Up & Save $30!Ready to Hack Your Happiness some more? Listen to our interview with Robyn Benincasa: watch + listen now! (00:00) Intro(02:12) Rebecca's Journey (Up To This Point)(03:03) The 'Queen of Pain' - What Drives Rebecca To NOT Quit?(08:12) Mercedes & Anastasia's Experience With Sports(09:50) Rebecca's Top Three Tips(13:27) Purposeful Play(14:05) How Can I 'Play' More In Daily Life?(15:20) How Can I Find More Adventure?(19:37) The Importance of Giving Yourself Grace(20:53) Rebecca On Changing Sports(27:30) Advice For Taking Opportunities As They Come(29:16) Rebecca's Latest Adventure...(33:08) How Can I Step Outside of My Comfort Zone?(37:54) Here's WHY You Should Step Outside of Your Comfort Zone(42:21) A Memorable (& Unexpected!) Story From Rebecca's Adventures!(49:28) Stepping Away From A Persona + Stepping Into Vulnerability(55:54) Rebecca To Her Teen Self(58:00) What Brings Rebecca A Small Bit of Happiness?(59:02) Find Rebecca Here!(59:50) Key Takeaways
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  The Exact Episode You Need to Hear If You’re Waiting to Feel Ready: Chef JJ Johnson 19.08.2026 55min

  You are not waiting for the right time. You are waiting for someone to say you are ready.Chef JJ Johnson is here because you're ready. You're ready to go after your goals, change your habits, end that relationship, or step into a new and different version of yourself. He joins Mercedes and Anastasia to show you why feeling unready is not a stop sign. You’ll learn how to start without permission, use criticism without letting it control you, and protect the joy behind your work as your responsibilities grow.In this episode:- Why waiting to feel ready can keep you stuck- Learn how to separate useful feedback from noise- Hacks to carve your own way after rejection- Protect the joy in your passion when it becomes your job- Redefine success without relying on awards- The one hour a day JJ believes you should protectChef JJ Johnson is an award-winning and globally recognized chef, restaurant founder, television host, and cookbook author. His work includes Field Trip, the cooking show Just Eats, and the cookbooks The Simple Art of Rice and Between Harlem and Heaven. Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop the Be Canada CrewneckFollow Chef JJ on InstagramVisit Chef JJ's websiteReady to Hack Your Happiness some more? Listen to our interview with Will Guidara. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠(00:00) Why This Conversation Matters For You(02:11) Discovering Food(03:47) Lessons From Chef JJ's Grandma(05:36) How Did Ghana Change Chef JJ's Life?(08:48) Hacks For Staying Calm Under Pressure(12:29) A New Way To View Success(14:24) Successful Career vs Successful Life(16:55) Why Rice?(20:15) A Quick Pause(20:59) Hacks For Facing Judgement(27:22) Pursue Your Passion & Protect It(31:28) Chef JJ Had To Unlearn THIS(34:13) Storytime: I Wanted To Quit, Here's How I Kept Going(41:18) Our Personal FAVOURITE!(42:09) Chaotic & Memorable Moments In Chef JJ's Restaurant(45:02) Chef JJ's Advice For YOU(46:41) Lessons From Fatherhood(47:27) How Does Chef JJ Connect With His Family?(49:39) The Most Important Lesson From This Conversation(52:16) Rapid Fire(54:02) Find Chef JJ Here(54:44) Life Lessons From The World's Top Restaurant
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  Happiness Researcher: Do These 5 Things to Feel Happier Every Day! Dr. Elizabeth Dunn 12.08.2026 59min

  More money can make you happier. But what you do with it may matter more than you think.In this episode, you’ll learn how to stop chasing the things you think will make you happy and start using your money, time, relationships, and technology in ways that actually make your life feel better. Dr. Elizabeth Dunn breaks down the science behind the everyday choices that shape your happiness, why fear and guilt aren’t always the best motivators for climate action, and how making choices that are good for the planet can also make your own life happier.In this episode:- The surprising way to spend money that can make you feel happier- Why buying more of something you love can actually make you enjoy it less- The simple change that can make everyday experiences feel better- Why introverts may need connection just as much as extroverts- What happens to your happiness when your phone is simply sitting beside you- The real impacts of using AI when you’re feeling lonely- Why the people around you may matter more to your happiness than what you’re doing- How to stop wasting money on things that won’t actually make you feel better- What happiness research says you should spend more of your time and money onDr. Elizabeth Dunn is a professor of psychology at the University of British Columbia who researches how money, time, technology, and human connection shape happiness. She is the co-author of Happy Money: The Science of Happier Spending and Leave the Lights On: How Joyful Decisions Can Save Our Species.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop the Summer Clothing Collection⁠⁠Explore Dr. Dunn's new bookReady to Hack Your Happiness some more? Listen to our interview with Dr. Lisa Feldman Barrett. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠(00:00) Why This Conversation Matters For You(03:49) The Link Between Happiness & Climate Change(05:12) Do THIS To Fight Climate Change(09:11) How Can I Use Money To Feel Happier?(10:31) Can Money Buy Happiness?(12:16) You Need THIS Much Money?(13:36) Buying This Won't Make You Happier(17:05) Behaviour is Contagious(19:30) The Question To Ask Yourself Before Buying ANYTHING!(22:07) Your Sign To Do This(22:42) Things That Feel Productive But Drain Your Happiness(24:33) I Feel Lonely But I Don't Want To Socialize...(26:27) How Much Should I Socialize?(27:44) The Truth About Doing ANYTHING, Alone(28:48) Differences Between Introverts vs Extroverts(31:16) What is The Stranger Engagement Model?(34:57) Wear Your Small Bits of Happiness(36:05) Send THIS Text Message, Today! (37:39) Should I Talk To AI ChatBots?(39:34) AI Research: ChatBots Help With THIS Part of Relationships(40:47) AI's Role in Climate Change(42:53) Do Phones Derail Socialization? (46:15) "I Don't Have Time To Be Happier"(47:43) Dr. Elizabeth Dunn's Formula For a Good Day(50:22) Climate Change, Money, Relationships, Time - Start HERE(52:10) The 'Happiest' Morning(53:32) Dr. Dunn's Most Important Takeaway(54:23) Rapid Fire(58:05) Find Dr. Elizabeth Dunn Here(58:32) Processing Emotions, Hacks For Emotional Management, and How Your Brain Shapes Your Reality
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  Gut Health Doctor: Do These 3 Things To Feel Happier, Live Longer, & Be Healthier! Dr. Tim Spector 05.08.2026 58min

  The food you ate hours ago could be affecting your mood right now.Professor Tim Spector is here to explain the overlooked link between your gut, your brain, and your mood. In this conversation, we're getting deep into how everyday food choices can affect your energy within hours, what may improve in just two weeks, and how to feed your gut without counting every calorie or giving up the foods you love.In this episode:- Discover why your gut is called your second brain- Learn how food can affect your mood within hours- Understand why ultra-processed food may leave you tired or low- Try the two simple food rules Tim believes matter most- Stop treating calories as the best measure of healthy food- Build toward 30 different plants a week without overcomplicating mealsProfessor Tim Spector is a genetic epidemiologist at King’s College London and co-founder of the nutrition science company ZOE. He has studied twins for more than 30 years and helped lead food-response research involving over 300,000 human gut microbiomes.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop the Summer Clothing Collection⁠⁠Follow Tim on Instagram⁠⁠Browse ZOE's website⁠Ready to Hack Your Happiness some more? Listen to our interview with Dr. Andy Galpin. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠(00:00) Why This Conversation Matters For You(02:00) What is the Gut Microbiome?(05:11) NOBODY Talks About This!(09:43) Foods to Eat vs Foods to Avoid(13:04) How Long Does Food Take to Change My Mood?(18:58) What Can Food Truly Do For Mental Health?(24:01) Quick Pause(24:28) Does the Gut Remember Stress?(28:39) Everything is Linked(30:31) Overwhelmed? Start With THIS(36:08) These Food Facts Will Shock You!(39:03) Unknowns in Food Science(43:03) Lessons From 30 Years of Twin Studies(45:18) Why Do People have Different Types of Microbes?(48:15) Wear Your Happiness(49:23) All About ZOE(53:46) The Most Important Part of This Conversation(54:22) Rapid Fire(56:48) Find Tim Here(57:20) Why Performance Matters, Optimize Your Mood, and Get Better Sleep
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  How to Master Your Emotions, Stop People Pleasing, & Say No Without Guilt - Melissa Urban 29.07.2026 1h 3min

  Melissa Urban stopped being nice on purpose. Her relationships got better, not worse.You've said yes to plans you didn't want, dinners you dreaded, and favours that left you resentful. In this conversation you'll learn how to spot exactly where a boundary is missing in your life, what to say out loud when you set it, and how to hold it when the other person pushes back. You'll also stop treating the guilt that follows as proof you did something wrong.In this episode:-Spot the feelings that signal you may need a boundary-Get Melissa's homework for boundary-setting (it's easier than you think!)-How to tell a real boundary from a wall-Exact scripts for what to say in life's most uncomfortable moments-The "energy leaks" quietly emptying you (and what to do)-What saying "no" does to your "yes"-How to raise a kid who can say "no"Melissa Urban is the co-founder and CEO of Whole30 and the author of The Book of Boundaries. Known online as “the Boundary Lady,” she's the expert at teaching people how to say no clearly, kindly, and without apologizing for having needs.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop the Summer Clothing CollectionCheck out The Book of BoundariesFollow Melissa on InstagramBrowse Melissa's websiteReady to Hack Your Happiness some more? Listen to our interview with Michael Chernow. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠(00:00) Why This Conversation Matters For You(02:19) Becoming 'That Boundary Lady'(04:15) Where Should I Add Boundaries Into My Life? (08:29) The MOST Important Boundary(10:36) Remember This When You Feel a Boundary Slipping(16:30) Are Boundaries Selfish?(19:57) Do I Need To Disappoint People?(21:58) Your Sign To Do THIS(22:32) Boundaries vs Walls(27:28) Have You Ever Set An Unhealthy Boundary?(29:50) Increase The Power of Your Yes(31:04) Discomfort In Setting Boundaries(35:33) Your Homework -- Do This TODAY!(37:33) Is Cancelling Plans Last Minute a Boundary?(39:33) Use This Boundary Script(40:49) Say YES To This!(41:57) How To Teach Boundaries(44:25) Boundary or Wall?(48:00) Give Us The Script(50:00) What Is An Energy Leak?(53:48) Melissa's First-Ever Boundary(56:54) Having a Bad Day vs Ignoring Your Boundaries(58:24) The MOST Important Part of Today's Conversation(59:37) Rapid Fire(1:02:13) Find Melissa Here(1:03:04) Rewire Your Habits, Change Your Life, and Boost Your Motivation
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  Why Eating Disorders Happen (and Who's at Risk): Expert Psychologist 23.07.2026 1h 5min

  Where's the line between healthy eating and a problem with food? This top psychologist draws it with one question.By the end of this episode, you'll have one simple question that tells you whether your relationship with food, work, or anything else has crossed a line. You'll know how to stop putting your life on hold for a body change that keeps moving out of reach. And you'll leave with a 90-second reset you can use between meetings, in the car, or at school pickup.In this episode:- The number one fear Dr. Rachel hears from clients of every age, and the reframe hack she gives them- Why the goalpost keeps moving no matter how much weight you lose- The single question psychologists use to tell healthy habits from harmful ones- How disordered eating differs from an eating disorder- Why high achievers and athletes are more likely to struggle with food- The compliment you should stop giving today- What to say when your kid asks "am I fat?"Dr. Rachel Goldman is a clinical psychologist, speaker, and author of When Life Happens. She specializes in stress management, body image, and disordered eating, and has spent over 15 years helping people separate their self-worth from their appearance. Today she is here to help us build a healthier relationship with food and our own bodies. Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop The Be Canada CrewneckFollow Dr. Rachel on InstagramCheck out When Life HappensReady to Hack Your Happiness some more? Listen to our interview with Dr. Jessica Knurick. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠(00:00) Why This Conversation Matters For You(02:44) Why Dr Rachel Goldman Chose This Field(04:45) Why Are MORE People Struggling?(07:34) Dr Rachel's Advice For Feeling Better About Your Body(11:11) What is Doing The MOST Damage?(14:27) Dr Rachel Says This To All Her Patients(20:23) Who Comes To Your Mind?(21:01) How Can I Tell If I'm Healthy or Unhealthy?(24:52) Eating Disorder vs Disordered Eating(26:57) Criteria For Eating Disorders(29:36) Is There A Correlation Between Success and Eating Disorders?(35:16) If You Know Someone Struggling, Do THIS(36:17) Signs That Someone is Drifting Into Disordered Eating(39:25) Where Does Negative Self Image Start?(44:40) Think About Canada(46:26) Parenting For Different Ages - How to Build a Healthy Mindset Around Food(51:55) What is Body Neutrality?(56:15) The 90 Second Stress Reset You Need!(58:14) When Life Happens(1:01:39) Rapid Fire(1:04:12) Find Dr Rachel Here(1:05:11) Do This For Better Health & Spot Misinformation Online!
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  Do THIS the Next Time Fear Freezes You! (It Takes 2 Seconds): Pro Skier Lynsey Dyer 16.07.2026 1h 10min

  Mercedes and Anastasia call today's episode one of the most powerful conversations about fear, courage, and self-worth ever to happen on the podcast.They say this is THE conversation for anyone who looks successful on the outside but feels disconnected on the inside.Today's guest, Lynsey Dyer, is one of the most decorated big mountain skiers of her generation, but her real expertise is something you may not expect.She's the filmmaker behind Pretty Faces, the groundbreaking film that changed how women are represented in ski media. She's the co-founder of the nonprofit SheJumps. And she's a breathwork and performance coach who has spent decades in the highest-pressure environments imaginable, which means she knows exactly what fear does to your body and mind, and exactly how to move through it.She's going to tell you that fear isn't the thing holding you back. It's the thing trying to tell you the truth.Today, Lynsey will teach you how to decode what your fear is really saying, and show you a few small shifts that are the secret to performing under pressure and building a life that actually feels like yours.And unlike most advice you'll hear, hers isn't theoretical. It's built on what she learned standing at the top of a 75-foot cliff no woman had ever skied, on the injury that came from ignoring her intuition, and on the moment she realized she was pouring her life energy into someone else's dream.You'll learn:- How to tell the difference between fear that protects you and fear that traps you- The one thing to do when fear freezes your body (it takes two seconds and it works every time)- A simple breathing technique to calm down or power up before any high-pressure moment- How to stop tying your self-worth to performance, appearance, or approval- What flow state is and the daily habit that trains it- How to know when you're living someone else's dream, and what it takes to walk away- The story Lynsey has never told publicly, and the lesson in it for every perfectionistIf you're facing a high-pressure moment, this is how you show up for it.If you're chasing a big goal, this is how you pursue it without losing yourself.If you're stuck on the "expected" path, this will give you the courage and the road map to follow your own.This is one of the most important conversations that has been had on this podcast to date. Mercedes and Anastasia cannot wait for you, and everyone you love, to experience it.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop The 'I Swear It's Easy' CookbookVisit Lynsey's WebsiteReady to Hack Your Happiness some more? Listen to our interview with Scott Kelly. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠(00:00) Why This Episode Matters For You(02:55) Becoming a Pro Skier(04:44) Inside Lynsey's Mind During a Race(08:42) Lynsey's Advice For Anyone Facing a High-Pressure Situation(10:35) Have You Ever Been Truly Afraid?(14:39) How Can I Tell What Type of Fear I'm Experiencing?(24:41) Start Doing THIS With Your Breath, Today!(25:56) Let's Take a Quick Break(26:38) Hacks For Pushing Back on External Validation(33:36) All You Need To Know About Flow State(39:04) Walking Away From People Pleasing(48:31) The Mission of Pretty Faces(55:33) A Quick Ask(56:07) What Does Lynsey Hope to Teach Her Children?(1:07:50) Rapid Fire(1:08:48) Find Lynsey Here(1:09:32) Incredible Space Stories, Astronaut Mindset Hacks, and Perseverance Over Talent
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  The Simple Habits That Make Your Family HAPPIER! Co-founder of The Elf on the Shelf, Christa Pitts 09.07.2026 54min

  Today's episode is about something every single one of us is searching for:What's the secret to creating a life filled with moments you'll never forget?Our guest is Christa Pitts, co-founder and co-CEO of The Lumistella Company, home of The Elf on the Shelf. What began as a simple family tradition around an elf named Fisbee has become one of the most beloved holiday traditions in the world, bringing joy to millions of families.But this conversation isn't really about Christmas.It's about happiness.After spending more than 20 years watching families create magical memories, Christa has learned something that might surprise you:The moments that shape us the most are usually the simplest.Today, you're going to learn:- Why the happiest childhood memories rarely come from expensive gifts- The surprisingly simple habit that helps families feel more connected every day- What one of the greatest (and free) gifts you can give someone you love is- What Christa learned from receiving rejection after rejection, and how she kept believing when nobody else did- The mindset every everyone needs when the future feels uncertain- The four values that have helped Christa build a thriving company - How to create traditions your family will remember for decadesWhether you're a parent, an entrepreneur, or simply someone trying to create a happier, more meaningful life, this conversation will remind you that joy isn't found in perfection.It's found in presence.And sometimes, the smallest moments become the biggest memories.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Be Canada Crewneck⁠Explore Christa's websiteVisit The Lumistella Company's websiteReady to Hack Your Happiness some more? Listen to our interview with Sarah Kauss. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠(00:00) Why This Conversation Matters For You(02:14) Building The Essence of Christmas(04:04) What Can Anyone Learn From The Elf on the Shelf?(05:25) The Ritual of The Elf on the Shelf(09:16) Do THIS Tonight, For a Small Bit of Happiness(12:27) A Memory That Christa Will Never Forget(14:41) What Comes To Mind?(16:27) Hacks For Creating Special Family Memories(19:19) Here's What Christa Keeps Coming Back To...(21:24) The FUNNIEST Elf Stories!(23:03) Hidden Costs of Creating Magic For Millions(24:40) Creating Products For Other Seasons(26:42) What Is It Like To Work With Your Twin Sister?(31:40) Hacks For Fostering a Strong Sibling Bond(34:02) Success and Happiness(39:34) Stop For a Second(40:29) The Reality of Starting a Business + Believing in Yourself(45:10) What Did You Learn On QVC?(47:14) Understanding FIRE(49:32) If You Take Away ONE Learning, Let It Be THIS(51:07) Rapid Fire(53:08) Find Christa Here(54:06) Building A Massive Brand, Becoming Bold, and Following Your Dreams
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  What Every Woman Needs to Know About Her Body! Dr. Lauren Colenso-Semple 18.06.2026 58min

  In this episode, you will learn the truth about women's health + hormones, along with the misinformation that keeps so many women confused, overwhelmed, and constantly questioning their bodies.Today, Mercedes and Anastasia sit down with Dr. Lauren Colenso-Semple, researcher, science communicator, women's health expert, and one of the leading voices cutting through the noise in the health and fitness industry.If you've ever wondered whether you need to cycle sync your workouts, avoid certain foods, balance your hormones, buy expensive supplements, or follow the latest wellness trend, this conversation is for you.Dr. Lauren shares what the science actually says - and what the wellness industry often gets wrong.Inside this episode, you'll learn:- What you should (and shouldn't) do differently during your menstrual cycle - The truth about cycle syncing- What hormones actually do in your body (and how to feel your best!) - The biggest fitness myths people still believe today- The health hacks that matter far more than supplements, gadgets, and wellness trends- Hacks to build strength, confidence, and long-term health without obsessing over perfection- What parents need to know about helping their children develop a healthy relationship with food, exercise, and body imageThis conversation is both empowering and reassuring.Dr. Lauren reminds us that health doesn't require extreme diets, complicated rules, expensive supplements, or constantly trying to "fix" ourselves. The biggest changes often come from the simplest habits done consistently over time.And stick around until the end for Dr. Lauren's powerful advice for parents striving to help their children build a positive relationship to their bodies and to food - and for the lesson she wishes someone had told her when she was young.Whether you're a teenager, parent, athlete, or simply someone trying to navigate the endless stream of health advice online, this episode will help you feel more confident, more informed, and much more at peace with your body.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Be Canada Crewneck⁠⁠Follow Dr. Lauren on Instagram⁠⁠Explore Dr. Lauren's websiteReady to Hack Your Happiness some more? Listen to our interview with Dr. Sarah McKay. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠⁠⁠(00:00) Why This Episode Matters For You(02:16) A Confused Girl and Woman - The Misinformation Dr. Lauren Faced(03:58) The Impacts of Misinformation(07:23) How Can I Avoid Health 'Fads'?(08:15) Social Media: Empowering or Confusing?(09:54) Are Anti-Inflammatory Foods Real!?(12:38) Fitness Advice That You SHOULD NOT Follow(14:44) The Gym Floor vs A Lab(16:55) How Differently Should Men vs Women Train?(20:20) Be Canada(22:07) I Only Have 20 Minutes...What Do I Do?(24:34) The Impact of Hormones on Happiness(27:26) Stop Blaming Your Hormones For This!(29:45) Top Nutrition Fears(32:44) Women vs Men: Intermittent Fasting(35:24) Should I Cycle-Sync?(38:49) Your Emotions Throughout Your Cycle - How To Tell Which Phase You're In!(42:07) Live Well and Feel Well: Make These Lifestyle Changes (45:31) Thank You(45:58) Social Support's Impact on Health(50:01) Dr. Lauren's Overarching Goal(52:21) Hacks For Building a Positive Body Image(55:31) Rapid Fire(57:58) Find Dr. Lauren Here(58:20) Brain Health Hacks, Building Habits, and Environmental Influences on Mood
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  Best Money Advice You'll Ever Hear! Build Wealth, Stop Feeling Behind, Enjoy Your Life! Chloe Elise 11.06.2026 1h 10min

  In this episode, you’ll learn how to build a healthier relationship with money.Not just how to save it. Not just how to invest it. But how to stop letting money control your confidence, your happiness, and your sense of self-worth.Maybe you constantly feel behind financially.Maybe you feel guilty every time you spend money on yourself.Maybe you're working hard, earning money, and still feeling stressed about your future.Or maybe you've spent years believing that your value is tied to your paycheck, your success, or what's sitting in your bank account.This episode will completely change the way you think about money!Today, Mercedes and Anastasia sit down with financial educator, entrepreneur, and founder of Deeper Than Money, Chloe Elise.After discovering she had over $36,000 of debt while still in college, Chloe went on a mission to learn everything she could about personal finance. She paid off that debt in just 18 months and has built a multi-million dollar financial literacy company that helps thousands of people take control of their finances and their future.But what makes Chloe different is that she believes money isn't just about numbers.It's about confidence, boundaries, people-pleasing, and identity.And ultimately, it's about creating a life you actually enjoy living.In this conversation, you'll learn:- Why your self-worth has nothing to do with your bank account- The dangerous money beliefs that keep people stuck for years- Why spending less is not always the answer- How to stop feeling guilty every time you spend money- The simple mindset hacks that can transform your relationship with money- Beginner negotiation tips that can help you earn more throughout your life- The first financial step everyone should take, no matter their ageAs Chloe says in this episode, money should be an amplifier, not your identity.This conversation will help you stop seeing money as a source of stress and start using it as a tool for freedom, confidence, and happiness.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop The 'I Swear It's Easy' Cookbook⁠⁠⁠⁠⁠Follow Chloe on Instagram⁠Check out Deeper Than MoneyReady to Hack Your Happiness some more? Listen to our interview with Million Dollar Listing Star, Kirsten Jordan. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠⁠(00:00) Why This Episode Matters For You(02:34) Chloe Wants You To Understand THIS(04:46) From Debt to Millionaire(08:34) Chloe's BIGGEST Money Mindset Shift(12:24) A Standout Low Moment(17:42) Why Do People Spend Money to Prove Status?(21:20) How Should I Think About Money?(25:58) There's A Moment That Everyone Hits...(27:18) Money & Self-Sabotage(32:58) Hacks For Getting Ahead With Money(37:01) Paying Off $36K in Debt(44:52) Healthy vs Unhealthy Money Mindsets(49:04) Are You Thinking Differently?(49:44) Hacks For Beginner Negotiation!(54:42) Social Media Money Lessons(1:02:25) Rapid Fire(1:08:09) Find Chloe Here(1:09:30) Get Ahead in Finances, Build a Personal Brand, and Feel Confident!
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  I Spent 340 Days in Space! Here's What I Learned About Life: Astronaut Scott Kelly 04.06.2026 1h 3min

  Today, you’re going to learn what it really takes to become the person you want to be.In this episode, we sit down with astronaut, engineer, author, and former commander of the International Space Station, Scott Kelly.But this conversation isn’t really about space.It’s about resilience.It’s about overcoming the identities that hold you back.And it’s about learning how to stay calm, focused, and hopeful when life gets hard.Because Scott Kelly wasn’t always the person you see today.He struggled in school. He doubted himself. He felt stuck. Then one book changed the trajectory of his life and set him on a path that would eventually take him 250 miles above Earth and keep him in space for 340 days.In this conversation, Scott shares what it’s really like to live and work in one of the most extreme environments imaginable, what happens to your mind and body when you’re isolated from everyone you love, and the lessons he learned that all of us can apply right here on Earth.You’ll learn:- How to stop defining yourself by who you’ve been in the past- Why perseverance matters more than talent- Hacks to stay calm and focused during stressful situations- The powerful mindset astronauts use when things go wrong- What spending nearly a year in space taught Scott about happiness, purpose, and resilience- The surprising physical effects of living in space for months at a timeIf you’ve ever doubted yourself, felt stuck, struggled with failure, or wondered whether you’re capable of more than you think, this episode will change the way you see yourself.Because as Scott’s story proves, the person you become is not determined by where you start.It’s determined by what you choose to do next.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop The 'I Swear It's Easy' Cookbook⁠⁠⁠Follow Scott on InstagramFollow Pickles on InstagramReady to Hack Your Happiness some more? Listen to our interview with astronaut Ellen Ochoa. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠⁠(00:00) Why This Episode Matters For You(02:34) From Struggling Student to Astronaut(05:58) Stop Locking Yourself Into Identities(08:33) Scott On Going to Space 4 Times(11:02) The GREATEST Space Challenge That Scott Faced(13:58) Hacks For Managing Stress and Pressure(17:48) Failure Is An Option(19:57) Guess What...(21:01) Inside Scott's Mindset(27:24) The Space Symptoms Nobody Talks About(33:58) Confinement vs Commitment(35:51) What It's Really Like to Go to Space(41:04) Living In Your Workplace - How Scott Found Downtime + Breaks(43:56) Storytime: Scott's Gorilla Prank(47:17) Who Are You Sending This To?(47:58) Try This Astronaut Practice In Your Life(51:03) A Lesson From Scott's Books(53:06) Scott's View On AI(56:13) Rapid Fire(1:02:18) Find Scott Here(1:03:12) Space Experiences, Overcoming Imposter Syndrome, and Building Resilience
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  Stop Feeling Mentally Cluttered & Overwhelmed! Organization Expert Shira Gill 28.05.2026 52min

  If your room is messy, your schedule feels overwhelming, your mind won’t slow down, and you constantly feel behind in life, this episode is for you. In today’s conversation, Mercedes and Anastasia sit down with world-renowned organizing expert and bestselling author Shira Gill. And Shira is about to completely reframe what clutter actually is.Because according to Shira, clutter isn’t just about messy rooms or overflowing closets. It’s emotional.It’s mental.It’s stress that quietly follows you every single day.By the end of this episode, you’ll understand how your environment affects your mood, energy, confidence, and overall happiness far more than you realize. And even better, you'll know exactly how to optimize your space for more clarity, peace, and happiness.You’ll also learn:- Why we keep buying things we don’t need- How to stop feeling guilty saying “no” (+ scripts to use when saying "no")- How to create more calm in your space without becoming an extreme minimalist- Simple systems and routines that instantly make life feel lighter- How to efficiently organize your space TODAYShira also shares her powerful story of growing up between two homes after her parents’ divorce, how organizing became a coping mechanism during difficult seasons of life, and how that eventually turned into a global career helping thousands of people simplify their homes, minds, and lives.Whether you feel buried under clutter, stuck in comparison, overwhelmed by your schedule, or simply exhausted from trying to do it all, this episode will leave you with practical tools and a completely new perspective on what it really means to feel enough.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop The 'I Swear It's Easy' Cookbook⁠⁠⁠Visit Shira's website⁠Sign Up For Shira's NewsletterReady to Hack Your Happiness some more? Listen to our interview with home organizing expert, Michelle Ogundehin. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠⁠(00:00) Why This Episode Matters For You(02:21) "The Worst Thing That Turned Into The Best Thing"(04:46) How Organization Impacts Happiness(06:16) Three Organizational Practices To Use TODAY!(09:41) Most Frequent 'Clutter' Items(12:18) Let's Talk About Emotional Clutter(15:00) Storytime: Personal Life and Clutter(19:11) A Quick Way To Transform Your Life(20:14) Editing Your Life Without OVER-Editing(23:12) How is Organization a Wellness Tool?(25:32) How Can I Stop Buying Things That I Don't Need?(29:52) Hacks To Stop Saying "Yes" To Everything(31:03) Shira's Must-Know Scripts For Saying "No"(33:43) Define Your Enough(36:39) Quick Pause!(37:03) What Is 'Enough'?(38:45) Should I Care About Routines?(40:30) Staples For Your Daily Routine + A Peek Into Shira's Routine(43:51) Complaining: Good or Bad?(46:32) Shira's Challenge For You(48:04) Rapid Fire!(51:12) Find Shira Here(52:12) How To Make Your Home Happy
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  Navy SEAL: The SECRET to Staying Calm When Everything Feels Out of Control! Rich Diviney 21.05.2026 59min

  Prepare to unlock the key to staying calm under pressure, never spiraling in uncertainty, and building real confidence - even when life feels overwhelming.If you constantly overthink the future…If you feel stuck, anxious, or frozen when life gets uncertain…If you struggle with confidence, fear of failure, or stepping outside your comfort zone…If you feel overwhelmed by big goals and don’t know where to start…This conversation will completely change the way you think about fear, resilience, leadership, and what it actually means to be mentally strong.Joining Mercedes and Anastasia today is Rich Diviney. Rich is a former Navy SEAL commander, bestselling author, and founder of The Attributes, a company designed to help individuals and teams perform at their highest level under pressure.Rich spent more than 20 years as a Navy SEAL, operating in some of the highest-stakes environments imaginable. But what makes his perspective so powerful is this: he says the people who perform best under pressure are not necessarily the most talented or fearless.They’ve simply trained themselves to think differently.In this episode, Rich explains the neuroscience behind stress, fear, uncertainty, confidence, and performance - and shares practical tools you can use to stay grounded and focused when life gets hard. He also brings us into Navy SEAL training, explaining the difference between physical vs mental strength, and how Navy SEALs train their mindsets for extreme missions. Rich shares one of the most powerful concepts Navy SEALs use called “moving horizons” - a simple strategy that helps you stop spiraling and regain control when everything feels overwhelming.Prepare to learn: - How Navy SEALs train their mindsets (a peek into Navy SEAL training!)- The Navy SEAL strategy that helps you stop spiraling under pressure- How to stop procrastinating and finally take the first step toward your goals- Why doing hard things literally changes your brain- How to handle uncertainty without letting it control your life- The hidden habits that build trust + the behaviours that quietly destroy itThis is not a conversation about becoming fearless.It’s about becoming the kind of person who can keep moving forward even when life feels uncertain.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop The 'I Swear It's Easy' Cookbook⁠Visit Rich's websiteShop Rich's booksFollow Rich on InstagramReady to Hack Your Happiness some more? Listen to our interview with former Navy SEAL commander, Rorke Denver. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠(00:00) Why This Episode Matters For You(02:24) Becoming A Navy SEAL(03:33) Inside Navy SEAL Training (how Rich got through!)(05:48) Top Tips For Perseverance(09:06) Rich's High Pressure Moment + Hacks To Staying Calm Under Pressure(19:30) Why Do Some People Handle Pressure Better Than Others?(22:11) Strength vs Mindset Training(26:19) Who Comes to Mind?(26:48) Do This ONE Thing to Become A Better You(30:10) What Role Does Uncertainty Play in Decision-Making?(31:42) The Truth About Procrastination(35:25) Keeping Morale & Hope Through Tough Moments(37:04) Navy SEAL Practices That Rich Still Follows(39:12) Tying Identity to Achievement(42:18) All About The Attributes(44:10) EXCITING ANNOUNCEMENT!(45:16) Leadership Is A Behaviour, Not A Position(47:24) The Lesson That Changed How Rich Views People(49:03) Rich's Personal Purpose(50:17) Behaviours That Eat Away At People's Trust(52:12) Common Misconceptions About Navy SEALs!(53:28) Hacks For Resilience(54:39) Rapid Fire!(57:39) Find Rich Here(58:27) Motivation, Discipline, and Staying Calm Under Pressure
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  Nutrition Lies You’ve Been Told + What’s Actually True! Dr. Jessica Knurick 14.05.2026 58min

  YOU need to hear this. If you’ve ever felt confused about food, overwhelmed by health advice online, or guilty every time you eat something “unhealthy,” you need to hit play.Because the truth is: nutrition has become way more complicated than it needs to be.And today’s episode is going to change that.In this conversation, Mercedes and Anastasia sit down with Dr. Jessica Knurick - a nutrition scientist, registered dietitian, and one of the most trusted voices online when it comes to cutting through health misinformation.Dr. Knurick specializes in chronic disease prevention and public health, but what makes her work so powerful is this: she doesn’t believe health should be driven by fear.This is not another conversation about “good” foods and “bad” foods.It’s a conversation about balance.About stress.About the systems shaping the way we eat.And about how to actually take care of yourself.In this episode, Dr. Knurick explains why social media has made so many people afraid of food, why “superfoods” are mostly marketing, and why health has a lot more to do with consistency than perfection.You’ll also learn:- What you actually need to be doing for better health- Why nutrition matters even if you’re not an athlete- How to spot misinformation online- The truth about sugar, seed oils, supplements, and ultra-processed foods- Why so many people feel healthier in Europe- How parents can help their kids build a healthy relationship with foodBut most importantly, this episode will help you stop obsessing over every little thing you eat.Because health doesn’t come from fear.It comes from what you do consistently.And by the end of this conversation, you’ll feel calmer, clearer, and way more confident about what actually matters when it comes to your health.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop The 'I Swear It's Easy' Cookbook⁠Check out Dr. Knurick's Substack⁠Follow Dr. Knurick on Instagram⁠Ready to Hack Your Happiness some more? Listen to our interview with gut health scientist, Emily Leeming. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!(00:00) Why This Episode Matters For You(01:41) From Sports To Nutrition(03:31) Dr. Jessica Knurick's Mission In One Sentence(04:08) Why Does Nutrition Matter For Me?(07:06) Must-Know Fibre Hacks(09:46) How Much Fibre Do I Need?(10:22) The Anatomy of a Healthy Lifestyle(15:05) Food's Role in Happiness(16:56) Do 'Superfoods' Actually Exist?(18:39) Hacks For Eating The Rainbow!(19:35) I Swear It's Easy(20:55) Healthy Eating Without Intense Restriction(25:32) Dr. Knurick Busts Nutrition Myths!(29:45) Before You Believe Social Media, Ask Yourself THIS(31:49) All You Need To Know About Supplements(34:54) You Need To Reevaluate These Systems (they're impacting your health)(40:49) Tips To Avoid Falling Into Toxic Food Systems + Mindsets(44:13) Who Comes To Your Mind?(44:51) Canada vs USA Chronic Disease Gap(49:12) Culture's Impact On Health & Lifestyle Hacks From Other Countries(52:30) Rapid Fire!(57:22) Find Dr. Knurick Here(57:53) Unlock All You Need To Know About Gut Health⁠⁠⁠⁠⁠⁠
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  The Science of Feeling Good: How to Boost Energy, Focus, and Mood with Dr. Andy Galpin 07.05.2026 1h 5min

  In today’s episode, you’re going to learn what performance actually means - and why it has nothing to do with being an athlete.Whether you feel overwhelmed trying to stay consistent, stuck in an all-or-nothing mindset, or like you’re doing everything “right” but still not feeling your best, this conversation will show you how to take back control of your energy, your health, and your life.Joining Mercedes and Anastasia today is Andy Galpin: a leading human performance scientist, coach, and Executive Director of the Human Performance Center at Parker University. Dr. Galpin has worked with elite athletes, executives, and high performers across every field! Andy is here to help you redefine performance - not as winning or perfection, but as having the ability to feel how you want to feel, think how you want to think, and show up for the life you want to live.What he shares today will change the way you think about your habits, your body, and what it really means to feel good.In this episode, you’ll learn:- Why “if you have a body, you’re an athlete” and how performance applies to YOUR everyday life- How to identify the one thing holding you back!- The FIRST step towards getting better sleep tonight- A guide to using just 30 minutes a day to improve your health, mood, and energy- What’s actually draining your energy (and what the solution looks like)- Why wearables, routines, and trends can either help you or hold you backIf you’ve ever felt like you’re stuck, inconsistent, or overwhelmed trying to “optimize” your life, this conversation is for you.You don’t need to be perfect.You don’t need more discipline.You just need to remove what’s holding you back, and start showing up.And today, with Dr. Galpin's help, you’ll learn how to do exactly that.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop the Connection JournalVisit Dr. Andy Galpin's websiteFollow Dr. Galpin on InstagramReady to Hack Your Happiness some more? Listen to our interview with elite performance coach, Alan Stein Jr. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠⁠⁠⁠⁠(00:00) Why This Conversation Matters For You(02:16) Why Human Performance?(05:12) The TRUE Meaning of Performance(08:06) Got 30 Minutes? Here's How To Invest Into Your Health(13:05) Dr. Galpin's Daily Non-Negotiables(17:25) Tips For Being More Resilient(24:48) Your Tool For A Stronger Relationship(25:42) This Wellness Trend is HARMING Your Wellbeing!(30:57) Are Wearables Harmful?(34:55) The Truth About Intermittent Fasting(40:19) Tips For Boosting Sleep Quality(49:08) The Normalization of Poor Sleep(50:43) Ready To Optimize Your Performance & Life? Do THIS!(52:28) Think of Someone In Your Life...(52:53) High Performers Do THIS (and so can you!)(58:59) Rapid Fire!(1:03:03) Find Dr. Andy Galpin Here(1:04:24) Stop Letting Fear, Doubt, and Pressure Control Your Life!
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  How to Turn What Makes You “Different” Into Your Greatest Strength: Grammy-winner Molly Tuttle 30.04.2026 41min

  Today’s episode is a masterclass in turning your biggest insecurities into your greatest power.If you’ve ever felt like your differences make you an outsider… if you’ve hidden parts of yourself to fit in… if perfectionism, comparison, or fear has held you back from going after your goals - this one’s for you.What you’ll learn here will completely shift how you show up for yourself! Today, Mercedes and Anastasia are joined by Grammy-winning musician and powerful storyteller, Molly Tuttle.Molly is not just a master of her craft, she’s an advocate for authenticity, a voice for anyone who’s ever felt different, and an artist who turned her differences into her greatest strengths.From living with alopecia since childhood to performing on stage without a wig, Molly opens up about her journey of self-acceptance. You’ll learn:- How to transform your personal struggles into superpowers- How to find a way to express emotions, even if songwriting isn’t your thing- What embracing your authenticity actually looks and feels like- The truth about staying passionate when your passion becomes your career- What to do when fear or perfectionism blocks your creativityIf you’ve ever wondered how to love the parts of yourself that feel “too different,” or how to express what’s really in your heart, this episode shows you how.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop the Be Dreams CrewneckCheck out Molly's websiteReady to Hack Your Happiness some more? Listen to our interview with award-winning jazz singer, Stacey Kent. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠⁠⁠⁠⁠(00:00) Why This Conversation Matters For You(02:10) In Love With Music From A Young Age(03:31) Meet Molly's Grandfather(04:35) How Does Molly Write A Song?(06:00) How Can I Better Express My Emotions?(06:50) Living With Alopecia From Age 3 - Molly's Story(08:49) Feeling Confident In Your Own Self Image(11:01) Performing Without A Wig For The FIRST Time!(12:47) Ever Felt Insecure? This Is Molly's Advice(14:16) Molly's Biggest Lesson From Life With Alopecia(16:19) The Story Behind 'Crooked Tree'(17:43) What Does Molly Hope To Share Through Her Music?(18:57) Your Dreams Matter(20:06) A Deeper Look Into Molly's Lyrics(20:38) That's Gonna Leave A Mark(22:16) Practices For Staying Grounded & Joyful(23:54) What Did It Feel Like To Win 2 Grammy Awards?(25:05) Tips For Being A Better Teammate/Collaborator(26:24) Hacks For Communication(27:20) Work Your Passion & Stay In Love With It(28:21) Getting Real About Challenges Within The Music Industry(30:10) Changing Music Styles(31:33) What Does The 'So Long Little Miss Sunshine' Album Cover Mean?(33:00) How Does Molly Keep Growing As An Artist?(34:16) Molly's View On AI In Music(36:13) Want To Become A Musician? Start Here!(37:40) Rapid Fire!(40:51) Find Molly Here(41:20) Hacks To Pursue Your Dreams + Stop Caring What Others Think
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  Stop Counting Calories: Your Guide To Food Freedom! With Samantha Cutler 23.04.2026 1h 12min

  If you feel confused about food, frustrated by wellness advice online, or like you’re trying to “be healthy” without even knowing what that actually means, you are not the only one.A lot of us are stuck in this place where we don’t feel great in our bodies, but we also don’t know what feeling good is supposed to feel like. We're tired of diet culture, tired of overthinking food, tired of trying to be perfect, and tired of feeling like wellness is something we're supposed to eventually “arrive” at.That is exactly why today’s conversation matters.Today, Samantha Cutler is here for you.Samantha is the founder of The Fit Fatale and MINDFULL, a platform focused on helping people build food freedom, reconnect with their bodies, and create a healthier relationship with eating without calorie counting, obsessing, or punishment. She built her platform after going through burnout, health struggles, and years of feeling disconnected from her body.She has an empowering and honest perspective on wellness, happiness, body image, intuitive eating, and the pressure so many people feel to get everything “right.” Samantha is here to help you think about food, health, and self-worth in a completely different way.In this episode, you’ll learn how to:- Build a healthier relationship with foo- Understand what food freedom actually means- Let go of calorie obsession and perfectionism- Recognize the signals your body is giving you- Start eating in a way that helps you feel better- Help your family create healthier habits at home + view food in a positive way!If you've looked at food and thought, “Why does this feel so complicated?”If you have ever felt like you should know how to be healthy by now, but still feel stuck…If you have ever struggled with body image, comparison, or the pressure to get it all right…this conversation is going to help.Because Samantha explains something so important in this episode: Most of us don’t actually know what feeling good feels like. And once you understand what feeling good actually feels (and looks) like, everything starts to click.Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Waking Up here!Follow Samantha on InstagramTry MINDFULL (use code HAPPY)Ready to Hack Your Happiness some more? Listen to our interview with food blogger, Monique Volz. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠⁠⁠⁠(00:00) Why This Episode Matters For You(02:15) From Corporate Life To Self Employed(11:33) Unhappy With Your Job? Think Of It This Way(16:20) What Does 'Wellness' Even Mean?(22:22) Negativity's Role In Happiness(26:16) Begin Your Wellness Journey With THIS(32:40) Truth About Food Freedom (and why it matters for you!)(38:24) Do You Feel Bad About Your Body?(38:54) Eat, Listen, Modify - How To ACTUALLY Learn Intuitive Eating(44:05) Hacks For Evaluating Food(49:15) Wellness Gift Idea!(49:52) Untold Challenges of Being An Influencer(59:25) How Can I Help My Teen/Child Love Their Body & Be Confident?(1:07:19) Rapid Fire!(1:10:33) Find Samantha Here(1:12:19) Transform Your Relationship With Food