Hale(y)ness

Épisodes

• 
  Changing the Pace & Finding the Joy 14.09.2026 23min

  Today I give some tips for slowing down to encourage more space for appreciation and joy!
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  When “Optimal” Becomes Obsessive 07.09.2026 27min

  Today we discuss how I work through feeling like I need to optimize everything to hopefully help you feel more confident in your decision making!!
• 
  Back to School Szn- How I Plan for Success 31.08.2026 24min

  Today we discuss some tips and reminders for this academic season! I hope to give perspective that helps you navigate both school and fitness in a more meaningful way :)
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  My Top 5 Tips for Combatting “Bad” Body Image 24.08.2026 30min

  Today we discuss some tips and strategies on days you’re not feeling your best. I hope to remind you just how strong, capable, and multifaceted you are!!
• 
  My “Relationship” with Diet and Exercise: the sequel 18.08.2026 25min

  Welcome back!!! Today we’ll be discussing how my perspectives have shifted throughout my fitness journey, especially now with my current health goals. I hope to inspire you to analyze your perspective on these things to become the best version of ourselves :)
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  Changing the Way You View Stress & Shifts I’ve Made to Reduce Mine 13.06.2026 25min

  Today we discuss common stressors- what they can do long term, but more importantly how you can avoid negative outcomes. By changing our perspective, I hope to give you a new way of viewing your every day tasks!
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  I Haven’t Been Tracking for the Past Month. Here’s What I’ve Learned 01.06.2026 23min

  Today I update you on my goals and takeaways as I’ve stopped tracking for the time being!
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  The Dimensions of Progress & Taking Agency in Your Life 03.03.2026 28min

  Today we catch up and share some ideas I’ve been thinking about recently. I hope to encourage you to widen the lens you view progress through an embrace the role you play in your life!
• 
  How to Add More Fun into the Same Everyday Routine 06.02.2026 25min

  Today we explore ways im creating change in my life during a time where all my days repeat themselves. I hope to inspire you to add more fun in your routine!
• 
  Imposter Syndrome, Weight Gain, Managing Stress, Libido - Q & A! 25.01.2026 31min

  Today I answer some all questions from prep to travel destinations! Let’s catch up and hang out
• 
  There is No “Done” 15.01.2026 26min

  Today I give perspective around rest and enjoyment to hopefully help you integrate both in your life more easily. Instead of waiting for a data to feel calm we can learn how to coexist with floaters!
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  Prioritizing Stress Reduction in 2026- my tips and mindsets for a calmer routine 04.01.2026 26min

  Today I discuss all the ways I’ve reduced my stress to help you navigate your life in a calmer way!
• 
  My 2025 “Everything Seasoning”- a combo of questions, ins/outs, & advice I’ve learned this year 28.12.2025 34min

  Today we wrap up 2025 w a lil bit of everything! I hope to bring a positive finish to your year and continue that momentum into the next one :)
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  15 Wellness Habits That Actually Make a Difference for Me 16.12.2025 25min

  Today we discuss some things I’ve found helpful in my life and fitness journey! Hopefully these are easily adaptable into your own routine :)
• 
  Success Needs Context- how to stay consistent when goals change 02.12.2025 22min

  Today I discuss a reframe that’s helped me in staying consistent with my reverse! I hope to encourage anyone else in their journey of redefining success :)
• 
  Your Guide for Thanksgiving- how we merge health with holidays 24.11.2025 21min

  Today we discuss my frameworks for this holiday season to reduce as much stress and promote as much enjoyment as possible!
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  5 Reasons Perfectionism Does NOT Serve You 11.11.2025 26min

  Today we discuss little miss perfect- and how it’s not the flex we think it is! I hope to use my perspective to focus more on consistency over perfection and practice self regulation in times of deviation :)
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  Q&A/Drawing Lines w Discipline, Comparing to Others, Relationship Tips in Prep, Escaping Ruts & more 03.11.2025 37min

  Today I answer some popular questions asked on my Instagram story! Let’s hang out :)
• 
  Rushing for Peoples Approval is an Endless Pursuit 27.10.2025 24min

  Today I link my struggle with time to wanting other peoples approval. I hope to bring light to where I notice anxiety to help you work through your own struggles!
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  You Run Time. It Doesn’t Run You 20.10.2025 25min

  Today we discuss my stress around time and how I’m growing through it! By offering my experience, I hope to give insight to anyone else struggling with feeling behind or rushed.