Sauce Ondulée

Épisodes

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  Carnivore 29.07.2026 34min

  IMO the Carnivore diet:Starve the bacteria of their carbs.Integrate anti-inflammatory spices.Reduce pancreas workload.Slow energy absorption.Increase insulin sensitivity. Reduce adipose(fat) tissue. Feel fuller. As long as you don’t accompany the meat with sugars or starches. Also consume easily digestible proteins like beans, fish, and chicken. Or slow cooked beef(80% human dna eeew).
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  Root Cause Documentary Reaction 20.07.2026 22min

  I thoroughly enjoyed the documentary. It was very relatable on multiple levels. There were a few touches of hyperbole but still effective in inspiring thought and consideration on whether there are better options.
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  Biomimetic Dentistry 06.07.2026 45min

  I talk about my limited knowledge of biomimetic dentistry at the end of this rant so you can skip to the end. Up until that point I discuss what I have heard recently about oral care.
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  Green Goo's Jodi Scott on Plant Based Healing(Audio) 04.07.2026 25min

  Jodi Scott comes from a family of healers. Her mom is a midwife and Dula, her sister is an apothecary and her father a medic. It's in my opinion destiny that all their talents have influenced her in the development of a variety of plant based products. Ranging from pain relief, wound care, tattoo care, to more intimate products. Check her products out at http://www.greengoo.c
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  Green Goo's Jodi Scott on Plant Based Healing(Video) 04.07.2026 24min

  Jodi Scott comes from a family of healers. Her mom is a midwife and Dula, her sister is an apothecary and her father a medic. It's in my opinion destiny that all their talents have influenced her in the development of a variety of plant based products. Ranging from pain relief, wound care, tattoo care, to more intimate products. Check her products out at http://www.greengoo.com
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  Holistic Dentist Visit 22.06.2026 25min

  Holistic dentist visit. Safe to say they didn’t suggest anything especially different from a conventional dentist. I was somewhat disappointed but at least got a thorough assessment of what’s going on. My mouth/tooth salve:Flaxseed oilCoconut oil Baking sodaClove powder Vitamin C (Acid? Only dietarily) Iodized saltIodine(2%)Garlic powder Cayenne powderGinger powder After i made this post I just purchased a Japanese toothpaste that rebuilds enamel using hydroxyapatite. Maybe I will talk about it later.
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  Curses 11.06.2026 32min

  Im getting weird again. Woo woo time.
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  Systems 10.06.2026 14min

  Dr. Shiva is always chiming on about systems. It makes sense to me now.
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  Iron sharpens iron 06.06.2026 17min

  A social interaction is an opportunity for an exchange that uplifts and moves the ball forward.
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  Who told you that you were naked 06.06.2026 34min

  Continuing in the vein of discussion of disrespect. When people manipulate you its in order to get a desired outcome and that includes making you feel inadequate. The devil told Adam and Eve they were naked so they ran to buy Loius Vitton.
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  Disrespect 06.06.2026 34min

  It’s doesn’t change who you are but it might affect your appraisal externally in the social hierarchy. Which does have material value.
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  AI Great Depression 21.05.2026 28min

  Technology is great for efficiency but what about the humanity?
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  Vitamin D-scrimination 22.03.2026 17min

  Some people need more sun than others. Hopefully thats not too controversial.
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  Social Engineering 03.02.2026 44min

  Being a social animal cuts both ways.
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  Collective health consciousness 29.01.2026 35min

  Everyone is seeming to come to the same understanding on some essential ways to optimize health and extend health span.
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  NuBio Chris - Join The Fight Against Free Radicals(Audio) 24.01.2026 33min

  Chris is a Surgical Nurse who has discovered the role of free radicals in contributing to various illnesses. Now she has become an anti-oxidant evangelist spreading the word about protecting our bodies starting from the DNA level.
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  NuBIo Chris - Join The Fight Against Free Radicals Interview(Video) 24.01.2026 33min

  Chris is a Surgical Nurse who has discovered the role of free radicals in contributing to various illnesses. Now she has become an anti-oxidant evangelist spreading the word about protecting our bodies starting from the DNA level.
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  Rhinda Rarrah Interview - Turn your crisis into Opportunity(Audio) 15.01.2026 37min

  Rhonda Farrah has turned lead into gold. She takes the experiences she has had whether favorable or unfavorable and and extracts the good however small. She calls herself an alchemist. Now she is on a movement to help others achieve a similar metamorphosis. You can find out more about her on her website: Helpmerhondanow.com
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  Rhonda Farrah Interview- Turn Your Crisis into Opportunity 13.01.2026 37min

  Rhonda Farrah has turned lead into gold. She takes the experiences she has had whether favorable or unfavorable and and extracts the good however small. She calls herself an alchemist. Now she is on a movement to help others achieve a similar metamorphosis. You can find out more about her on her website: Helpmerhondanow.com
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  Let me cook - Toxins at high temperatures 28.12.2025 23min

  Cooking foods at high temperatures introduces toxins. The following are upper temperature limits for cooking different foods:Vegetables and Carbs -248FMeat - 300FSugar- 325FOils/Fats - 350FRespective toxins produced above those temperatures are:Vegetables and Carbs - AcrylamideMeat - PAHs and HCAsSugar - AGEsOils/Fats - Oxidizers(ROS)Worst cooking methods:BBQ-ingFryingFlame BroilingSmokingModerate cooking method:BakingBest cooking methods:BoilingSteamingSun dryingI think a great innovation is the crockpot which cooks between 160-190F. https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000742987039