The Dose of It: GLP-1s, Weight Loss & Wellness

Épisodes

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  What Happens When You Fall Short. 07.04.2026 44min

  We love you guys, see you soon.
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  GLP1's Change Hunger - Not Habits 17.03.2026 52min

  Motivation feels great… but it doesn’t last. Discipline does.In this episode of The Dose of It, Priss and Liv get real about one of the biggest misconceptions in the GLP-1 and weight loss space: medication alone isn’t the magic solution. While GLP-1s can be powerful tools, lasting change still comes down to your habits, mindset, and daily discipline.They talk about the “honeymoon phase” many people experience early in their journey, why weight loss plateaus are normal (and not failures), and how building routines can carry you through the days when motivation disappears. From managing food noise to staying consistent even when progress slows, this episode dives into the mental side of transformation.If you’ve ever felt stuck, frustrated, or like you’re waiting for motivation to magically return, this conversation is your reminder: discipline is the real secret sauce.One dose at a time. 💉✨Join our community for bonus content, deeper conversations, and extra support on your journey:Patreon: https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkUse code ROTISS for 50% off your first month when you join. 💌#GLP1Journey #WeightLossJourney #GLP1Community #DisciplineOverMotivation #SustainableWeightLoss #FoodNoise #WellnessPodcast #WeightLossSupport #TheDoseOfIt
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  Comparison Is Causing Your GLP1 Plateau 10.03.2026 54min

  In this episode, we’re talking about something that quietly messes with so many GLP-1 journeys… comparison.If you’ve ever looked at someone else’s progress online and thought “Why am I not losing that fast?” or “Am I doing something wrong?” this one’s for you.We break down how comparing your journey to others can make you feel like you’re behind, stuck, or not doing well… even when you’re actually making great progress. Every body responds differently to GLP-1s, and sometimes the biggest mindset shift is learning to stay in your own lane.As always, we start with a little life catch-up, share some laughs, celebrate hitting our 40oz water goal, and of course check in with the Nerds during our Nerd Check segment!If you’ve been feeling discouraged, overwhelmed by social media progress posts, or questioning your own journey this episode is your reminder that your path is valid and your timeline is yours.https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
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  A Little Pause, A Big Reset. 03.03.2026 38min

  We’re backkk 🫶🏼First we’re sorry we’ve been a little MIA. Sometimes life just… lifesss. We had to take a minute, reset, and handle what was in front of us but we’re officially back to our regular weekly schedule and so excited to be here with you again.In this episode we’re catching up on everything:✨ Our current favorites🤠 Tay’s recent Texas trip (yes… we’re unpacking it)💬 What we’ve been up to behind the scenes🤍 And just getting back into our grooveThank you for always giving us space to be human while still showing up for us. We don’t take this community lightly.Make sure you’re subscribed so you never miss an episode, and if you want bonus content, exclusive chats, and extra Dose energy join our Patreon family here:👉🏼 https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkOne dose at a time. 💉✨
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  Is My GLP1 a Lifesaver… or Just a Band-Aid? 03.02.2026 58min

  This week on The Dose of It, Taylor and Priss dive into one of the loudest conversations surrounding GLP-1s: the idea that they’re “just a band-aid.” Instead of debating the internet, they get real about lived experience—fear, relief, food noise, and the complicated space between survival and healing.They unpack what people actually mean when they say “band-aid,” nerd out on what GLP-1s are really doing in the brain and body, and reframe the metaphor entirely: maybe support isn’t avoiding the wound maybe it’s finally giving it room to heal.Priss opens up about how quieting food noise changed her mental world before anything physical shifted, while Taylor reflects on outside opinions, old patterns sneaking back in, and learning to hold two truths at once: this can be lifesaving and still require inner work.With compassion and zero judgment, they remind listeners that needing help doesn’t make you weak and that you don’t have to have the “after” figured out to deserve relief right now.💬 Grounding question:If this was a band-aid… what was bleeding before?✨ Want to keep this conversation going?Join us inside Patreon where we go deeper no comment sections, no hot takes, just real talk and real support.https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink#TheDoseOfIt #GLP1Journey #Semaglutide #Tirzepatide #FoodNoise #WeightLossSupport #PCOSJourney #HealingNotHating #BodyNeutral #GLP1Community #MentalHealthAndWeight #AntiDietCulture #WellnessWithoutShame #HealthJourney #BingeEatingRecovery #EmotionalEating #WeightLossPodcast #NormalizeGLP1 #SelfCompassion #BeforeAndAfterMindset
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  Why We Keep Clothes That Don’t Fit (And Why It’s Holding You Back) 27.01.2026 1h

  In this episode of The Dose of It, Taylor and Priss sit down for an honest, heart-to-heart conversation about the emotional connection we have with clothing, our bodies, and the versions of ourselves we’re learning to let go of. From humbling dressing room moments to navigating fitness journeys and changing routines, they open up about how style, confidence, and self-expression evolve alongside mental health and personal growth. This episode is cozy, validating, and deeply reflective—reminding you that body positivity isn’t about fitting into something smaller, but about finding comfort in who you are right now. As always, this space is about community, growth, and doing life together.✨ Want more behind-the-scenes conversations, bonus episodes, and deeper check-ins? Join our Patreon for exclusive Dose of It content and extra time with us.👉 Patreon link herehttps://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink#TheDoseOfIt #PodcastLife #FitnessJourney #EmotionalConnection #ClothingAndConfidence #SelfExpression #MentalHealthMatters #PersonalGrowthJourney #StyleEvolution #BodyPositivity #HealingJourney #ConfidenceFromWithin #WellnessPodcast
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  Friends...With Issues. 20.01.2026 58min

  Are we even friends… or are we about to expose each other on the internet? 👀In this episode, we dive into deep, juicy questions that might actually start some drama (lol). We’re airing out friendship secrets, talking through real issues we’ve had, and sharing how and if we’ve overcome them. Nothing is off-limits in this one.It’s messy. It’s honest. It’s funny. And it’s definitely a little uncomfy at times. But mostly? It’s a fun, lighthearted episode where you get to know us on a way deeper level.If you’ve ever wondered what really goes down behind the scenes of our friendship… this is your episode. 😅✨ For bonus content, bloopers, and behind-the-scenes tea, join our Patreon:https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkDon’t forget to like, subscribe, and share this episode with your bestie, especially if y’all would never survive these questions. 💀💗#ozempic #glp1 #podcast #plussize #glp
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  Chasing "Skinny" 13.01.2026 55min

  In this episode, we’re getting real about why so many of us feel addicted to being skinny, not just the look, but the feeling that comes with it.We talk about how skinny became safety, control, validation, and even self-worth… and why chasing that feeling can be so hard to let go of. From diet culture to praise to identity, we unpack what keeps us stuck and what it’s looked like for us to start overcoming that mindset and finding peace outside of shrinking ourselves.🧠 Nerds hacked us again, we do a quick nerd check on dopamine, breaking down why the “skinny high” feels so powerful, how our brains get conditioned to crave it, and why unlearning this takes time (and a lot of compassion).If you’ve ever felt like being thinner promised happiness… this episode is for you.✨ Want more behind the scenes?Check out our Patreon for bloopers, bonus episodes, deeper conversations, and exclusive content you won’t hear anywhere else.👉 Join us here: https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkDon’t forget to like, subscribe, and share this episode with someone who needs to hear it 🤍#ozempic #glp1 #podcast #plussize #healthjourney
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  GLP1s & Learning to Trust Myself With Food Again 06.01.2026 1h 8min

  Food used to feel loud, emotional, and exhausting. Every choice felt like a test and every “mistake” came with guilt. In this episode, we’re talking honestly about how GLP1s didn’t just change our bodies, but our relationship with food.We unpack what it’s been like to relearn hunger cues, rebuild trust with ourselves, and let go of the all-or-nothing mindset that diet culture drilled into us. From fear foods to portion freedom, emotional eating to quiet confidence, this is a real conversation about healing, not perfection.If you’re on a GLP1 (or thinking about it) and wondering whether you’ll ever feel normal around food again this one’s for you. ✨https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkThedoseofit.com
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  The year a GLP1 changed everything 30.12.2025 1h 1min

  In this special final episode of the year, we’re doing a cozy Christmas check-in and reflecting on everything this season has brought—the growth, the challenges, and the lessons we’re carrying with us into the new year. We talk honestly about how the holidays have felt, what this year taught us about ourselves, and the ways we’ve changed (for the better).We’re also sharing what’s ahead—our intentions, hopes, and what you can expect from us moving forward. This episode is part gratitude, part reflection, and part excitement for what’s next. Thank you for being here, for listening, and for being part of our journey this year. We truly couldn’t do this without you 🤍✨ In this episode:A real holiday check-inReflecting on personal growth this yearLessons learned & boundaries strengthenedGratitude for our communityWhat’s coming next and what we’re excited for#ozempic #weightloss #glp1 #glp #zepbound #wegovy
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  Merry Dosemas Season 2 Episode 1 23.12.2025 49min

  In this episode, Priss and Tay kick off Season Two of the podcast with a heartfelt celebration of growth, rebranding, and the incredible community that made it all possible. They reflect on how far they’ve come, what this new season represents, and why this chapter feels especially meaningful.The conversation flows from Thanksgiving reflections and personal lessons learned, into holiday excitement as they share their favorite Christmas traditions, family moments, and the realities of navigating the season with intention. The girls also play a fun round of “Naughty or Nice”, breaking down relatable holiday behaviors with laughs, honesty, and zero judgment.Throughout the episode, they touch on mental health during the holidays, the importance of boundaries at family gatherings, and why gift giving is such a big love language for both of them. Above all, this episode is a thank-you, to their listeners, their community, and themselves, for choosing growth.As they look ahead, 2026 is framed as a year of big energy, alignment, and opportunity, with plans for more live sessions and deeper connection with their audience.✨ New season. New traditions. Same safe space. One dose at a time.
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  Thanksgiving on a GLP1 25.11.2025 39min

  This week, we’re diving into Thanksgiving on a GLP-1 — the good, the tricky, and the “omg why did Aunt Carol just say that?” moments. 🦃🥹We open up about the anxieties that can pop up around the holidays, especially when you’re navigating food, family comments, and your own boundaries. We chat through:✨ How to set loving but firm boundaries✨ What to say when someone has too many opinions about your plate✨ How to set yourself up for success before the big day✨ And the mindset shifts that keep the holiday actually enjoyableAnd BESTIES… stay till the END because we finally announce… MERCHHHH!!! 🎉🛍️We’re giving you all the details on when you can grab it and how to get early access. You’re not ready!!👇 LinksPatreon: https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkWebsite: https://thedoseofit.my.canva.site/
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  Seasonal Slumps 11.11.2025 48min

  The seasons are changing and so are our moods — we’re feeling all the feels lately. In this episode, we open up about the seasonal slump, how it’s been showing up for us, and ways we’re working through it (because same, bestie). Plus, we recap our Texas trip and hint at some very exciting things coming for the pod 👀💗✨ Download our favorite GLP-1 tracker app, Vivy, to keep your journey on track: https://apps.apple.com/us/app/vivy-glp-1-tracker/id6736508784💌 Join our community on Patreon for bonus episodes, lives, and behind-the-scenes fun: https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
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  We Finally Met in Person! 04.11.2025 33min

  We finally met in person, besties!! 🤍 After months of planning, we made it happen and of course, we had to celebrate with a chaotic game of Truth or Dare! From deep truths to outrageous dares, this episode is pure fun, laughter, and a little bit of chaos.We have to apologize in advance because this one is messy, we were just having way too much fun together in person, cackling, getting distracted, and soaking up every second. 🫶Tune in to hear how the Texas trip went, all the fun things we got to do, and the unfiltered behind-the-scenes moments you won’t want to miss!🎧 Listen now for the full story✨ Join our Patreon for bonus content + extra laughs → https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
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  The Mirror of Compassion 28.10.2025 52min

  This week, we dive deep into the practice of being kinder to ourselves and learning how to live in the present moment. Together, we explore how we would speak to our younger selves, as well as to us at our heaviest weight, and share what it looks like to begin healing that side of our brains.We also chat about Tay flying to Texas this week and yes, that means an IN PERSON EPISODE is coming soon 👀✨👉 Check out our website here: https://thedoseofit.my.canva.site/👉 Join our Patreon here: https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
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  Priss's Birthday Party! 21.10.2025 59min

  It’s PRISS’S BIRTHDAYYYY 🎂🥳 and we’re celebrating Dose style! This week, Taylor puts Priss in the hot seat with some juicy birthday questions, and of course we both answer back and forth so you get to know Priss on a deeper level. Spoiler: it gets real, hilarious, and a little chaotic, especially when our “hydration check” drink isn’t water this time. 👀🍹But that’s not all… we’ve been keeping a huge secret for months and can finally spill: our official website is LIVE! 🌐✨ https://thedoseofit.my.canva.site/Head over to explore what’s new for The Dose of It, and don’t forget to sign up for our brand-new newsletter, The Refill, to stay updated on all things Dose.Come celebrate with us, laugh with us, and maybe even raise a glass with us, it’s a birthday episode you won’t want to miss!
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  Learning When To Say NO! 14.10.2025 51min

  In this episode of The Dose of It, Tay and Priss get real about boundaries with family, in relationships, and even with each other. 💬✨ We dive into how saying no is not only okay, but necessary for protecting your peace. From navigating family expectations to setting healthy limits in friendships and partnerships, we’ll show you practical ways to create and honor boundaries in your life.Boundaries aren’t about pushing people away, they’re about making space for the relationships that truly matter. ❤️👉 Want even more exclusive content, behind-the-scenes convos, and monthly community events? Sign up for our Patreon here: https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
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  Busting GLP1 Myths 07.10.2025 43min

  This week on The Dose of It, Priss + Tay are chatting all things birthdays 🎂, community love 💕, and taking care of our mental health 🧠✨. You’ll hear us share real moments, personal growth wins, and of course lots of laughs along the way.Whether you’re a day one bestie or just found us, this one’s full of feel good vibes + a little inspo to kick off your week. 🌸Want even more behind-the-scenes, exclusive content, and to hang out with the community? Join our Patreon fam, we’d love to have you! 💌 👉 https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
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  Patreon members tell us their struggles! 30.09.2025 49min

  In this episode of 'The Dose of It', hosts Tay and Priss engage in a heartfelt discussion about mental health, body image, and the challenges of navigating personal growth. They share their experiences with weight loss, the emotional toll it can take, and the importance of community support through platforms like Patreon. The conversation emphasizes the need for self-acceptance and the beauty of embracing one's journey, while also acknowledging the struggles that come with change. Listeners are encouraged to reflect on their own experiences and to recognize that they are not alone in their feelings.
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  Q&A with Priss & Tay 23.09.2025 1h 5min

  In this episode of The Dose of It, hosts Priss and Tay discuss their recent audio issues, their mental health struggles, and the importance of community support. They reflect on their friendship journey, the significance of nicknames, and how their podcast, The Dose of It, came to be. The conversation is filled with humor, vulnerability, and insights into their personal lives, making it relatable for listeners. In this episode, Tay and Priss explore the journey of creating their podcast, the challenges of weight loss, and the impact of social media on their lives. They share personal stories of growth, the importance of self-kindness, and the realities of weight fluctuations. The conversation also includes a fun rapid-fire Q&A segment, highlighting their friendship and shared experiences.