For Her Podcast

Épisodes

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  Matrescence: The Transition from Womanhood to Motherhood with Mary Yetter 11.05.2026 51min

  In this conversation, Dr. Andrea Newland, PT, DPT, pelvic floor physical therapist and Mary Yetter, Matrescence educator and coach, explore what truly happens when someone becomes a mother — physically, emotionally, relationally, and psychologically.Together, they unpack the term and experience of, "matrescence," or the process of becoming a mother. Though the term was coined 50 years ago, very few know that there is a word that embodies this transformative period in one's life. Often overlooked is the profound identity transformation that occurs during motherhood. From physical recovery, nervous system regulation, and birth trauma to rage, resentment, loss of self, and shifting relationships, this episode bridges the gap and provides language and support for something that all mothers experience, but often struggle to describe. Mary Yetter is the founder of My Matrescence, where she supports mothers navigating the identity shifts of motherhood through coaching, education, and community-centered conversations around matrescence. Website: Www.mymatrescence.comInstagram: www.instagram.com/m.y.matrescence
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  Before & After Birth: A Patient’s Journey Through Pelvic Floor Physical Therapy 27.04.2026 40min

  In this candid and compassionate episode, Dr. Andrea Newland, PT, DPT interviews Pam, a former patient, to explore the full arc of her journey through pregnancy, birth, and postpartum recovery. What begins as a conversation about prenatal pelvic floor physical therapy unfolds into a deeply personal story of resilience, vulnerability, and healing.The patient shares how she first sought support during pregnancy to manage persistent sacroiliac (SI) joint pain and urinary incontinence—common but often under-discussed challenges. Together, she and her pelvic floor physical therapist navigated tailored treatment strategies that not only eased her discomfort but also helped her feel more connected to her changing body in preparation for birth.The conversation then shifts to her birth experience, offering an honest reflection on expectations versus reality, and how physical and emotional factors intertwined during labor and delivery. With openness and nuance, she recounts the moments that shaped her transition into motherhood.In the postpartum chapter, the episode dives into the realities many new mothers face but few openly discuss: pelvic instability, lingering pain, upper back tension from feeding and holding her baby, and the emotional weight of recovery. Through continued pelvic floor therapy, she found both physical rehabilitation and a space for validation and support during a time of profound change.This episode sheds light on the often overlooked role of pelvic floor physical therapy across the perinatal journey. It’s a story that will resonate with anyone navigating pregnancy, recovering from childbirth, or supporting someone who is—offering insight, reassurance, and a reminder that healing is not linear, but it is possible.
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  The Pelvic Floor PT Meets the Certified Lactation Consultant 02.03.2026 37min

  In this episode, Dr. Andrea Newland, PT, DPT, spends time with Cat McMullen, an International Board Certified Lactation Consultant (IBCLC), and owner of The Good Latch Cat. Together, they discuss Cat's work in helping expecting and new mothers in the lactation world, as well as her work with those experiencing pregnancy loss.This episode covers all things lactation - From prenatal services and education, to conditions and issues that Cat treats from infancy and throughout your breastfeeding journey. Many expecting parents do not know that lactation services are available to help them through this chapter of their lives - Take a listen to hear about how an IBCLC can help you! Trigger Warning: Pregnancy loss & miscarriage.
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  Beyond the Six-Week Check: Postpartum Recovery and Pelvic Floor Physical Therapy 16.02.2026 18min

  Postpartum is one of the most stressful times, both physically and mental —and as with pregnancy, the core and pelvic floor is right at the center of it all. In this episode, Dr. Andrea Newland, PT, DPT discusses pelvic floor physical therapy and its important role in postpartum recovery. She discusses common (but NOT “normal”) symptoms, why pelvic floor physical therapy is so beneficial for helping to alleviate any musculoskeletal aches and pains associated with pregnancy, delivery, and breastfeeding, as well as pelvic floor dysfunction - including symptoms like incontinence, pelvic organ prolapse, pain with intercourse, diastasis recti, and more. Whether you’re newly postpartum, planning ahead, or had your babies 20 years ago, this episode offers clinical expertise, explanation of symptoms, knowledge of the body and empowerment to help you take the first steps towards feeling like you again!
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  Pregnancy & Pelvic Floor Physical Therapy: What to Expect from PFPT When You're Expecting 02.02.2026 21min

  Pregnancy brings incredible changes to the body—and the pelvic floor is right at the center of it all. In this episode, Dr. Andrea Newland, PT, DPT talks about all things pregnancy and pelvic floor physical therapy, and why it is such a powerful support during pregnancy. She discusses common (but NOT “normal”) symptoms, how pelvic floor PT helps with comfort, strength, and confidence, and what to expect from therapy from your first trimester, all the way up to your birth. Whether you’re newly pregnant, planning ahead, or just curious about caring for your body through pregnancy and beyond, this episode offers practical insight, reassurance, and expert guidance to help you feel supported from the bump down.
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  The "I Win" Attitude: A Breast Cancer Survival Story 19.01.2026 1h 3min

  In this episode, Andrea spends an hour with Cherie, a Stage 4 metastatic breast Cancer survivor. Together, the two have a heartfelt and transparent discussion regarding Cherie's journey, from the first warning signs and symptoms, to ringing the Victory Bell that signified her transition into remission. Cherie reflects on her story, and shares lessons learned along the way - those involving creating boundaries, asking for help when needed, and allowing herself to slow down and rest without guilt. She shares her perspective on the lesser known results of cancer treatment, how she and her partner coped with such news, and most importantly how, against all odds, she beat this aggressive disease with her "I win," attitude.
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  New Year, New You: Making Resolutions That Last 05.01.2026 20min

  Every January, millions of people set New Year’s resolutions with the best intentions—only to feel discouraged a few weeks later when those goals start to slip. In this episode, Andrea takes an honest look at why resolutions are so difficult to stick to in the first place. From unrealistic expectations and all-or-nothing thinking to relying on motivation alone, we explore the common traps that cause even the strongest goals to fade.Andrea also breaks down how habits actually form and why small, consistent actions matter more than dramatic changes. Instead of chasing perfection, this episode focuses on practical strategies for making habits easier—like starting small, tying new habits to existing routines, and creating environments that support success. Whether your resolution is about health, productivity, or personal growth, this conversation offers realistic tools to help you build habits that last long after the new year feeling wears off.This episode is a reminder that change doesn’t have to start big—it just has to start doable.
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  Sleighing the Stress: Holiday Survival Edition 22.12.2025 24min

  The holidays are often portrayed as joyful and magical—but for many people, they can also be overwhelming, emotional, and exhausting. In this episode, Dr. Andrea Newland, PT, DPT welcomes back Dr. Hannah Monk, PSY-D to talk honestly about what it really takes to survive the holiday season when expectations are high, boundaries are tested, and emotions run close to the surface.Together, they explore common holiday stressors like family dynamics, financial pressure, grief, loneliness, and the unspoken demand to “be happy.” Through relatable conversation and practical strategies, this episode offers tools for setting healthy boundaries, managing emotional triggers, and giving yourself permission to rest instead of striving for perfection.Whether you’re navigating complicated relationships, missing loved ones, or simply feeling burned out, this episode reminds you that you’re not alone—and that surviving the holidays counts as a win. Tune in for reassurance, compassion, and realistic ways to care for yourself during one of the most demanding times of the year.
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  Inside the Stress Response: How Your Nervous System Fights or Flees 08.12.2025 22min

  In this episode, Andrea discusses the system that shapes how your body reacts to the world around you—the nervous system. She breaks down the sympathetic stress response, exploring what really happens during “fight, flight, or freeze,” why our bodies evolved this way, and how modern life keeps many of us stuck in high alert.Then, she shifts into the science of calm. You’ll learn how the parasympathetic nervous system works to restore balance, support digestion, enhance recovery, and promote emotional regulation. Andrea discusses practical, evidence-informed strategies to activate “rest and digest,” including breathwork, grounding techniques, movement, nervous system–friendly habits, and lifestyle practices that signal safety to the body.Whether you’re a wellness enthusiast, someone feeling stressed and overwhelmed, or simply curious about how your brain and body communicate, this episode offers clear explanations and actionable tools to help you reconnect with calm, resilience, and balance.
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  Skin Deep: Women’s Health from the Outside In 24.11.2025 31min

  Women’s skin health is shaped by a unique blend of hormones, life stages, and environmental exposures—and dermatologic conditions often show up differently for women than for men. In this episode, we take a deep dive into the intersection of dermatology and women’s health, exploring the most common and overlooked skin concerns women face throughout their lives.Together with Dermatology Nurse Practitioner, Leanna, Andrea unpacks the role of hormones in acne, eczema, skin cancer in women.We also explore how pregnancy and postpartum bring dramatic dermatologic changes, from melasma and stretch marks to hair shedding and autoimmune flares, and what women can do to manage these shifts safely. Finally, we address scarring—from acne scars to C-section scars—discussing current treatments, expectations, and the emotional impact they can carry.Whether you’re a patient, a healthcare provider, or simply curious about the science behind women’s skin, this episode offers a clear, evidence-informed guide to understanding and caring for the skin through every phase of womanhood.
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  Espresso Martinis, Estrogen, & Enzymes: How Alcohol Affects The Female Body 10.11.2025 21min

  In this episode, your host Andrea takes a look into the research regarding the consumption of alcohol in females. How does the body respond to the presence of alcohol in the system? What is the mechanism that our bodies use to break down this substance? How does consuming alcohol affect us? And most importantly - How are females different than males when it comes to alcohol and our bodies?You'll learn about how alcohol impacts different areas of the body - From your brain, heart, liver, to your fertility and hormones and fat loss.
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  Breast Cancer 101: The Basics 27.10.2025 16min

  In this episode, Andrea breaks down the fundamentals of breast cancer — what it is, how it develops, and why early detection matters. Andrea discusses the biology of breast cancer, common risk factors, symptoms to look out for, and the latest screening recommendations.Listeners will learn about routine screenings, and how lifestyle choices can support prevention and recovery. We also tackle common myths and provide clear, compassionate information to help listeners feel more informed and empowered about their breast health.Whether you’re newly diagnosed, supporting someone who is, or simply want to better understand this common condition, this episode offers essential knowledge and hope for the journey ahead.
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  An Endometriosis Story: Getting Clearly Connected & Overcoming a Chronic Condition 20.10.2025 48min

  In this deeply personal episode, Andrea interviews Candice, a woman who spent years navigating debilitating pain, medical dismissal, and the emotional rollercoaster of living with endometriosis . From her first symptoms as a teenager to finally receiving a diagnosis, Candice shares the raw truth about what it's like to fight for answers in a system that often overlooks women's pain.We talk about how endo has impacted her life overall, and what she has learned along the way. Whether you’re living with endo yourself or supporting someone who is, this conversation sheds light on the lived experience behind the statistics—and reminds us that no one should have to suffer in silence.
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  Painful Intercourse 101: Why It Doesn't Have to Hurt 13.10.2025 23min

  Pain during sex (or use of tampons or Pap smears) is often misunderstood, dismissed, or kept quiet—but it’s far more common than many realize, with 75% of women experiencing this at some point in their lifetime. In this episode, Andrea is unpacking dyspareunia, a condition that causes persistent or recurrent pain during intercourse. Andrea explores the physical and emotional toll it can take, common causes, and the often-overlooked path to diagnosis and treatment. With this episode, she is breaking the silence around painful sex and provide listeners with the information, validation, and support they deserve.
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  The Other Side of Infertility: A Happy Ending Story 06.10.2025 1h 28min

  In this episode, Andrea interviews Tricia, who opens up about her raw, emotional journey through infertility — from years of unanswered questions and countless disappointments to the unexpected joy of welcoming two healthy babies into her life.Tricia shares the intimate moments of hope and heartbreak: the doctor visits, the sleepless nights, the impact on her relationships, and the quiet strength she found in the face of uncertainty. Together, we explore the emotional toll of infertility, the resilience it demands, and the life-changing moment when her dreams of motherhood finally came true — twice.This conversation is a beacon of hope for anyone navigating fertility challenges. Whether you're in the thick of your own journey or supporting someone who is, Tricia's story is a powerful reminder that miracles come in many forms — and sometimes, they happen more than once.
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  Burnout in Women: More Than "Just Needing a Break" 29.09.2025 40min

  Burnout among women is on the rise — but it's not just about being overworked. It's about being overwhelmed, under-supported, and constantly expected to do it all. In this episode, host Dr. Andrea, PT, DPT and guest Andrea (an occupational therapist and owner of O'Brien Wellness) unpack the unique pressures that women face in both their personal and professional lives, from emotional labor and caregiving to workplace inequality and the myth of "having it all."We’ll explore why burnout shows up differently in women, the role of societal expectations, and how perfectionism, people-pleasing, and lack of boundaries contribute to chronic exhaustion. Together, they offer real talk, practical strategies, and a compassionate reminder: You are not alone, and your worth is not defined by your productivity.Whether you’re a working mom, a caregiver, an entrepreneur, or someone quietly holding it all together — this episode is for you, and we hope you enjoy.
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  Bladder Leakage 101: Urinary Incontinence Explained 22.09.2025 20min

  In this episode, Andrea leans into a topic that affects millions but is still often left unspoken—incontinence, or leakage. Whether it’s urinary leakage during exercise, sudden urges, postpartum or menopausal changes, many women experience bladder control issues that impact their daily lives and confidence.Andrea is here to break the silence and bring hope through education, empowerment, and practical solutions. We’ll explore:What incontinence really is—and the different typesWhy it happens (hint: it’s not just a "normal" part of aging or childbirth)The role of the pelvic floor muscles in bladder controlHow pelvic floor physical therapy works to retrain and strengthen the bodyCommon myths and mistakes (like overdoing Kegels!)Whether you're personally dealing with incontinence or supporting someone who is, this episode is a must-listen. It’s time to end the stigma and start talking solutions.Tune in and learn how small, evidence-based steps can lead to big improvements in quality of life. Your bladder doesn’t have to be the boss—you are.
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  Women at Work: Is the Work-Life Balance a Myth? 15.09.2025 28min

  In this episode, Andrea takes a journey through the history of women in the workforce — from the war-time factories of the 1940s to the corporate boardrooms and remote offices of today. How have women’s roles in work evolved, and why does the pressure to “do it all” still weigh so heavily?We explore the societal expectations that have shaped women’s labor for generations, the cultural myths of work-life balance, and the very real structural challenges women continue to face — from caregiving burdens to inflexible workplaces. Andrea examines how far we’ve come, what’s still holding women back, and what true balance might look like.
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  Inside the Delivery Room: Inductions, C-Sections, & More 08.09.2025 34min

  In this episode, Andrea discusses labor and delivery with Tessa, a registered nurse who works in the NICU. Together, they discuss Tessa's own labor and delivery experiences with her two children, and weigh in on her experiences with new mothers and babies on the hospital floor.With induction and C-Section rates on the rise in the U.S., we discuss our observations as healthcare providers who help pregnant and postpartum women, and what the outcomes are for mom and baby. Whether you're expecting your first baby or just curious about the birth process, she shares the truths, tips, and things no one tells you about giving birth—from birth plans to emergency scenarios, and everything in between.
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  Period Pain 101: Dysmenorrhea Explained 01.09.2025 18min

  In this episode, Andrea discusses the often-overlooked world of dysmenorrhea—commonly known as painful periods. While many women are told to "tough it out," dysmenorrhea is not just a normal part of menstruation for everyone. In fact, it affects up to 80% of women at some point in their lives, and for many, the pain is severe enough to disrupt daily activities, school, or work.Andrea unpacks the two main types of dysmenorrhea—primary and secondary—and explore the underlying causes, from hormonal imbalances to conditions like endometriosis and fibroids. More importantly, we’ll focus on the range of treatment options available that women often are not provided with.A special highlight of this episode is the conversation on pelvic floor physical therapy, a lesser-known but highly effective approach to managing chronic pelvic and menstrual pain. Andrea discusses how targeted therapy can reduce muscle tension, relieve pain, and empower women with tools to take control of their pain.This is an episode for anyone who struggles with painful periods or healthcare providers looking to better support their patients. This episode aims to educate, validate, and offer practical solutions for a condition that’s far too often dismissed.