To My Sisters

Épisodes

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  Spiritual Abuse, Celebrity Culture & Greed: Let's Talk About Church Hurt (Part 2) 14.09.2026 1h 18min

  What happens when the values of the world start creeping into the Church? In this episode, we continue our deeply honest conversation about modern Christianity, church culture, hierarchy, power, prosperity, grace, accountability, women, suffering and what it really means to follow Jesus. We unpack why Christian communities can become more concerned with status than service, why grace should never become an excuse for bad behaviour, how harmful theology can be used to protect people in positions of power, and why our faith has to confront the way we think about everything — from money and relationships to justice and how we treat the vulnerable. Most importantly, we ask: are we actually becoming like Jesus, or have we made other people the standard for our faith?💌 Join the TMS Mailing List: https://www.tomysisters.com📧 E-mail us your dilemmas and episode suggestions: [email protected] 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhoodTwitter: https://www.twitter.com/tomysisterhood💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboatenghttps://www.instagram.com/reneeimafidon00:00 — Has the Church Lost Its Way?04:02 — When Church Hierarchy Becomes Idolatry05:28 — What Jesus Actually Said About Loving People07:44 — Has Christianity Become Too Obsessed With Status?31:27 — We’ve Completely Misunderstood Grace34:14 — The Gospel Is Supposed to Confront You56:05 — Stop Trying to Be Like David, Esther & Paul💌 ABOUT US:At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time. Hosted on Acast. See acast.com/privacy for more information.
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  "I Love Jesus, But Hate The Church": Let's Talk About Church Hurt (Part 1) 06.09.2026 1h 18min

  What happens when the place that was supposed to bring you closer to God becomes the place that hurt you? In this episode, we’re having an honest conversation about church hurt, toxic church culture, spiritual community and what it looks like to still love Jesus after being wounded by His people. We unpack the difference between genuine harm and uncomfortable conviction, why Christian community still matters, the ways women can be failed by church systems, the danger of confusing culture with scripture, and why churches must be willing to listen when people say they’ve been hurt. Whether you’ve left a church, struggled to trust church leadership again, or are trying to rebuild your faith and find healthy community, this conversation is for you.💌 Join the TMS Mailing List: https://www.tomysisters.com📧 E-mail us your dilemmas and episode suggestions: [email protected] 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhoodTwitter: https://www.twitter.com/tomysisterhood💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboatenghttps://www.instagram.com/reneeimafidon00:00 Church Hurt, Faith & Community03:22 “I Left Church, Not Jesus” — Sister’s Dilemma15:18 What Does “Church Hurt” Actually Mean?23:03 Church Hurt or Uncomfortable Conviction?29:22 Why Can’t It Just Be Me & Jesus?45:40 The Ugly Side of Church: Scandal, Abuse & Women58:31 When People Love Jesus But Hate the Church 💌 ABOUT US:At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time. Hosted on Acast. See acast.com/privacy for more information.
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  Your 30s Are NOT For Playing: Money, Motherhood & Building a Powerful Life | Claudia Lumor 30.08.2026 1h 16min

  Your 30s might be the most powerful decade of your life — but are you using them well? In this episode, we sit down with media mogul, entrepreneur and Glitz Africa founder Claudia Lumor for a candid conversation about purpose, ambition, motherhood, money and what it really takes to build a successful life. Claudia shares why women need to stop putting pressure on themselves to have everything perfectly planned, why your friendships should become more intentional as you get older, how motherhood can fuel rather than derail your ambition, why getting help doesn’t make you a bad mother, and how consistency and trust helped her build an influential brand across Africa. From leaving corporate banking to building Glitz Africa, launching Ghana’s leading fashion week and creating rooms filled with some of the continent’s most powerful women, this is a masterclass in becoming the woman you’re called to be.💌 Join the TMS Mailing List: https://www.tomysisters.com📧 E-mail us your dilemmas and episode suggestions: [email protected] 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhoodTwitter: https://www.twitter.com/tomysisterhood💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboatenghttps://www.instagram.com/reneeimafidon00:00 – Welcome to today's episode! 03:12 – Dilemma: Can You Be “Soft” & Still Succeed at Work? 12:55 – Claudia Lumor: From Corporate Banking to Building Glitz Africa 29:51 – Friendships, Purpose & Why Your 30s Are NOT for Playing 36:32 – Motherhood, Ambition & The Pressure to “Do It All” 46:24 – Money, Consistency & How to Build a Brand People Trust 1:03:17 – Politics, Purpose & Becoming a Woman of Influence💌 ABOUT US:At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time. Hosted on Acast. See acast.com/privacy for more information.
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  Your Friend Is NOT Your Man: When Princess Treatment & “I’m Just A Girl” Enter Female Friendships 23.08.2026 1h 15min

  In this episode of To My Sisters, Courtney and Renée ask whether female friendships are becoming too romanticised, unpacking “princess treatment,” possessiveness, dependency and the pressure some women feel to become the provider, planner, protector or even “boyfriend” in their friendships. The conversation expands into “I’m just a girl” culture, adulthood, masculinity and femininity, the impact of being chronically online, dating for social approval, and why character matters more than internet archetypes. Ultimately, they explore how unresolved pain can shape the way we treat others, why healthy friendship requires reciprocity, and the importance of seeing the people in our lives as human beings rather than roles created to fulfil our needs.💌 Join the TMS Mailing List: https://www.tomysisters.com📧 E-mail us your dilemmas and episode suggestions: [email protected] 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhoodTwitter: https://www.twitter.com/tomysisterhood💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboatenghttps://www.instagram.com/reneeimafidon00:00 Your Friend Is NOT Your Man07:53 Dilemma: He Keeps Picking & Choosing When To Love Me13:16 Are We Making Female Friendships Too Romantic?21:43 Princess Treatment, Entitlement & Being Chronically Online26:22 Has “I’m Just A Girl” Culture Gone Too Far?39:15 Masculinity, Men & Why Character Matters More Than Aesthetic50:05 The Deeper Issue: Pain, Humanity & How We Treat People💌 ABOUT US:At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time. Hosted on Acast. See acast.com/privacy for more information.
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  The Courage to Be Disliked: People-Pleasing, Palatability & Reclaiming Your Identity 09.08.2026 59min

  What if constantly trying to be liked is costing you the person you were actually created to be? In today’s episode, your favourite online sisters unpack the courage to be disliked — from the ways women are socialised to be palatable, agreeable and easy to accept, to the fear of rejection, judgement and disappointment that can keep us trapped in people-pleasing. We talk about learning to disappoint people, rediscovering your likes and dislikes, setting boundaries, embracing your uniqueness and choosing a life of purpose over a life spent performing for everybody else. Plus, we get into a sister’s dilemma about outgrowing a long-term friendship, a very questionable $350 perfume situation 👀, and knowing when it’s time to have the difficult conversation.💌 Join the TMS Mailing List: https://www.tomysisters.com📧 E-mail us your dilemmas and episode suggestions: [email protected] 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhoodTwitter: https://www.twitter.com/tomysisterhood💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboatenghttps://www.instagram.com/reneeimafidon💌 ABOUT US:At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time. Hosted on Acast. See acast.com/privacy for more information.
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  Are Friendships Getting Too Expensive? Money, Pressure & the Cost of Keeping Up 02.08.2026 1h 7min

  Are friendships becoming too expensive, or are we simply struggling to admit when we cannot afford something? In this episode, Courtney and Renée explore the growing financial pressures surrounding adult female friendships—from luxury birthday dinners and girls’ trips to weddings, baby showers and the unspoken expectation to keep up. They discuss why women often struggle to speak openly about money, the shame and comparison attached to earning less than your friends, and how social media creates the illusion that everybody else is living comfortably. They also unpack the difference between being financially free and making your friends feel inferior, why generosity matters when your circumstances improve, and how to build friendships where everybody can honestly say, “I don’t have it right now,” without being embarrassed or excluded. Plus, the sisters respond to a dilemma from a woman wondering whether she ended a ten-year friendship too quickly—and whether the relationship may still be worth repairing.💌 Join the TMS Mailing List: https://www.tomysisters.com📧 E-mail us your dilemmas and episode suggestions: [email protected] 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhoodTwitter: https://www.twitter.com/tomysisterhood💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboatenghttps://www.instagram.com/reneeimafidon💌 ABOUT US:At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time. Hosted on Acast. See acast.com/privacy for more information.
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  The Polygamist, Hiding Your Partner Online & Our Mid-Year Reality Check 26.07.2026 1h 41min

  In this episode, the sisters are having a proper girl chat! We unpack Netflix’s The Polygamist and the uncomfortable truths it reveals about infidelity, polygamy, financial security, legal marriage, women building with men, and the difference between having access to wealth and actually having ownership. We also debate the growing trend of hiding your partner’s face online, answer a dilemma from a couple wondering whether they can afford to get married, and reflect honestly on the first half of 2026—from anxiety and ambition to second chances, slowing down and learning to build at the pace of grace. Warning: this conversation contains major spoilers for The Polygamist.💌 Join the TMS Mailing List: https://www.tomysisters.com📧 E-mail us your dilemmas and episode suggestions: [email protected] 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhoodTwitter: https://www.twitter.com/tomysisterhood💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboatenghttps://www.instagram.com/reneeimafidon💌 ABOUT US:At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time. Hosted on Acast. See acast.com/privacy for more information.
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  The Trad Wife Fantasy Is Falling Apart… Here’s Why 19.07.2026 52min

  The trad wife lifestyle has been sold to women as the ultimate soft life—but what happens when being “provided for” comes at the expense of your autonomy? In this episode, the sisters unpack why trad wife content became so seductive, the difference between a trad wife and a stay-at-home mother, the invisible value of domestic labour, and the very real dangers of becoming completely financially dependent on a partner. From burnout, capitalism and gender roles to marriage, ambition, motherhood and financial security, this is a nuanced conversation about why women should be free to build the lives that genuinely work for them—without shaming career women or homemakers in the process. Plus, in this week’s dilemma, we advise a sister whose best friend has completely iced her out after receiving honest feedback.💌 Join the TMS Mailing List: https://www.tomysisters.com📧 E-mail us your dilemmas and episode suggestions: [email protected] 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhoodTwitter: https://www.twitter.com/tomysisterhood💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboatenghttps://www.instagram.com/reneeimafidon💌 ABOUT US:At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time. Hosted on Acast. See acast.com/privacy for more information.
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  Conflict, Confrontation & The Conversations That Save Relationships 12.07.2026 1h 6min

  Healthy relationships aren't built by avoiding conflict—they're built by learning how to navigate it well. In this episode, we're unpacking one of the most overlooked relationship skills: healthy confrontation. Why do so many friendships end at the first sign of friction? How do you communicate when someone has hurt you without making things worse? And what does it actually look like to repair trust instead of walking away? We also respond to a sister whose best friend asked for a "friendship break", sparking an honest conversation about boundaries, emotional maturity, people-pleasing, forgiveness, accountability and why difficult conversations are often the very thing that strengthen our relationships. If you've ever struggled to speak up, avoided conflict or wondered whether a friendship is worth fighting for, this episode is for you.💌 Join the TMS Mailing List: https://www.tomysisters.com📧 E-mail us your dilemmas and episode suggestions: [email protected] 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhoodTwitter: https://www.twitter.com/tomysisterhood💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboatenghttps://www.instagram.com/reneeimafidon💌 ABOUT US:At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.🎧 LISTEN ON SPOTIFY AND APPLE:https://open.spotify.com/show/2XZh8CVhttps://podcasts.apple.com/gb/podcast/to-my-sisters/id1539343980 Hosted on Acast. See acast.com/privacy for more information.
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  Why Oversharing Online Is Becoming Dangerous 05.07.2026 47min

  In this episode of To My Sisters, we’re talking about privacy on the internet, oversharing, parasocial relationships, and the danger of turning every vulnerable moment into content. From creators sharing trauma in real time, to audiences feeling entitled to every detail of someone’s life, we unpack why boundaries matter, how the attention economy rewards exposure, and why wisdom sometimes looks like healing privately before sharing publicly. This is a conversation for anyone navigating social media, content creation, friendship, relationships, or simply learning that not everything in your life can handle the weight of exposure.💌 Join the TMS Mailing List: https://www.tomysisters.com📧 E-mail us your dilemmas and episode suggestions: [email protected] 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhoodTwitter: https://www.twitter.com/tomysisterhood💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboatenghttps://www.instagram.com/reneeimafidon💌 ABOUT US:At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time. Hosted on Acast. See acast.com/privacy for more information.
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  Women Deserve To Be Celebrated For More Than Marriage Alone 28.06.2026 58min

  Why do women often receive the biggest celebrations when they get engaged, married, or have a baby — but not always when they land the job, heal from a hard season, launch the business, finish the degree, buy the home, or simply make it through? In this episode of the To My Sisters podcast, Courtney and Renee unpack the culture of celebration, societal expectations around women’s milestones, social media comparison, friendship, ambition, marriage, motherhood, personal growth, and why women deserve to be celebrated beyond their proximity to men. From career wins to quiet survival, this conversation is a reminder to make noise for yourself and the sisters around you.💌 Join the TMS Mailing List: https://www.tomysisters.com📧 E-mail us your dilemmas and episode suggestions: [email protected] 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhoodTwitter: https://www.twitter.com/tomysisterhood💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboatenghttps://www.instagram.com/reneeimafidon💌 ABOUT US:At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time. Hosted on Acast. See acast.com/privacy for more information.
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  The Internet Is Losing Its Ability To Think Critically: Bean Soup Theory & Rising Illiteracy 21.06.2026 47min

  In this episode of To My Sisters, we’re unpacking the lack of critical thinking on the internet, the rise of “bean soup theory,” main character syndrome, what-about-me-ism, and why so many online conversations feel more reactive, self-centred, and emotionally charged than ever. From comment sections that lack comprehension to the dangers of outsourcing our thinking to AI, we explore how digital culture is shaping our ability to read, reason, disagree, communicate, and engage with nuance. Sisters, this is a funny but honest conversation about social media, online etiquette, digital communities, critical thinking, entitlement, outrage culture, education, and why we all need to read, write, reflect, and think for ourselves again.💌 Join the TMS Mailing List: https://www.tomysisters.com📧 E-mail us your dilemmas and episode suggestions: [email protected] 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhoodTwitter: https://www.twitter.com/tomysisterhood💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboatenghttps://www.instagram.com/reneeimafidon💌 ABOUT US:At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time. Hosted on Acast. See acast.com/privacy for more information.
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  Should You Cut Her Off? Navigating Boundaries, Accountability & Conflict in Female Friendships 14.06.2026 1h 19min

  Friendship breakups can hurt just as deeply as romantic breakups — but what happens when the friendship is actually worth fighting for? In this episode of the To My Sisters podcast, we open up about female friendship, conflict, boundaries, accountability, cut-off culture, bad character, loneliness, sisterhood, and what it really takes to save a friendship after hurt, misunderstanding or distance. From learning how to be radically honest, to recognising pride and ego, to doing the inner work needed to repair trust, this conversation is a reminder that some friendships don’t need to end — they need humility, vulnerability, repentance, and the courage to fight for each other.💌 Join the TMS Mailing List: https://www.tomysisters.com📧 E-mail us your dilemmas and episode suggestions: [email protected] 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhoodTwitter: https://www.twitter.com/tomysisterhood💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboatenghttps://www.instagram.com/reneeimafidon💌 ABOUT US:At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.🎧 LISTEN ON SPOTIFY AND APPLE:https://open.spotify.com/show/2XZh8CVhttps://podcasts.apple.com/gb/podcast/to-my-sisters/id1539343980 Hosted on Acast. See acast.com/privacy for more information.
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  The Dark Truth About #BeautyMaxxing 07.06.2026 1h 8min

  In this episode of To My Sisters, we’re unpacking the rise of beauty maxxing, glow-up culture, cosmetic procedures, weight loss trends, fillers, GLP-1s, and the pressure on women to become more “palatable” in order to succeed. From pretty privilege and beauty standards to confidence, self-worth, body image, financial independence and social mobility, we ask the real question: if beauty is currency, how do women play the game without losing themselves in it?💌 Join the TMS Mailing List: https://www.tomysisters.com📧 E-mail us your dilemmas and episode suggestions: [email protected] 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhoodTwitter: https://www.twitter.com/tomysisterhood💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboatenghttps://www.instagram.com/reneeimafidon💌 ABOUT US:At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time. Hosted on Acast. See acast.com/privacy for more information.
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  Is Social Media Ruining Relationships? Proposing To Your Man, Sassy Men & The Hypervisibility Trap 31.05.2026 1h 45min

  In this episode of To My Sisters, Courtney and Renée get into the viral conversation around a woman proposing to her boyfriend of 14 years, the rise of the “sassy man apocalypse,” modern dating dynamics, gender roles, relationship expectations and how social media is shaping the way we love, trust and show up in our relationships. From online outrage and hyper-visibility to comparison, insecurity, spiritual discernment, wise counsel and guarding the sacred parts of your life, this conversation is for every woman trying to navigate relationships, visibility, personal growth and womanhood with wisdom in a world that constantly wants access to everything.💌 Join the TMS Mailing List: https://www.tomysisters.com📧 E-mail us your dilemmas and episode suggestions: [email protected] 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhoodTwitter: https://www.twitter.com/tomysisterhood💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboatenghttps://www.instagram.com/reneeimafidon💌 ABOUT US:At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time. Hosted on Acast. See acast.com/privacy for more information.
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  Your Body Is Changing. Stop Hating Her For It: Ageing, Body Image, PCOS & Learning to Love Yourself 24.05.2026 46min

  As women, so many of us are taught to fear ageing, fight our bodies and see every change as a flaw. But what if your body is not betraying you, what if she is asking to be understood? In this episode of To My Sisters, we’re talking honestly about body image, healthy ageing, PCOS, menstrual health, menopause, weight changes, puberty, anti-ageing culture and learning to love the body that is carrying you through purpose. From the pressure to stay youthful to the realities of grown woman weight, hormonal changes and becoming a friend to yourself, this is a vulnerable big sister conversation for every woman learning to honour her body in every season.💌 Join the TMS Mailing List: https://www.tomysisters.com📧 E-mail us your dilemmas and episode suggestions: [email protected] 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhoodTwitter: https://www.twitter.com/tomysisterhood💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboatenghttps://www.instagram.com/reneeimafidon💌 ABOUT US:At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time. Hosted on Acast. See acast.com/privacy for more information.
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  The Girl Boss is Back: Why Ambitious Women Make People Uncomfortable 17.05.2026 59min

  In this episode, your favourite online sisters Courtney Daniella Jesse and Renee Imafidon unpack the pressure women face to be “palatable” — liked, agreeable, self-sacrificing, and easy to digest. From people pleasing and ambition to marriage, motherhood, career success, and societal expectations, this conversation explores what happens when women stop living for validation and start making decisions for themselves. Inspired by recent conversations surrounding women like Emma Grede, Grace Beverley, and Patricia Bright, this episode challenges the idea that there is only one “acceptable” way to be a woman.💌 Join the TMS Mailing List: https://www.tomysisters.com📧 E-mail us your dilemmas and episode suggestions: [email protected] 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhoodTwitter: https://www.twitter.com/tomysisterhood💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboatenghttps://www.instagram.com/reneeimafidon💌 ABOUT US:At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time. Hosted on Acast. See acast.com/privacy for more information.
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  How Powerful Women Actually Elevate: Build Influence, Power & Leverage ft. Regina Quartey 10.05.2026 40min

  In this episode, your favourite online sisters Courtney Daniella Jesse and Renee Imafidon are joined by Regina Quartey for an honest conversation about influence, personal branding, networking, leverage and what it really takes to level up as a woman. From building powerful relationships offline to learning how to position yourself in the right rooms, Regina shares the mindset shifts, strategies and confidence women need to build influence, stand out authentically, and create opportunities that change their lives. This episode is for ambitious women who are ready to stop playing small and start building real power, visibility and legacy.💌 Join the TMS Mailing List: https://www.tomysisters.com📧 E-mail us your dilemmas and episode suggestions: [email protected] 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhoodTwitter: https://www.twitter.com/tomysisterhood💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboatenghttps://www.instagram.com/reneekapukuhttps://www.twitter.com/cdboatenghttps://www.twitter.com/reneekapuku💌 ABOUT US:At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time. Hosted on Acast. See acast.com/privacy for more information.
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  Why You’re Still Struggling With Money (And How to Finally Build Wealth) ft. Benedicta Egbeme 03.05.2026 42min

  In this episode, your favourite online sisters Courtney Daniella and Renee Imafidon are joined by accountant, author and entrepreneur Benedicta Egbeme to unpack the journey from financial slavery to financial freedom. From budgeting, saving and investing, to building multiple streams of income, tax efficiency, and breaking cycles like financial dependence and “black tax,” this conversation is a masterclass in money, faith and wealth-building for women. If you’re ready to take control of your finances, build generational wealth, and steward money with wisdom, this episode will change how you think about money forever.💌 Join the TMS Mailing List: https://www.tomysisters.com📧 E-mail us your dilemmas and episode suggestions: [email protected] 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhoodTwitter: https://www.twitter.com/tomysisterhood💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboatenghttps://www.instagram.com/reneekapukuhttps://www.twitter.com/cdboatenghttps://www.twitter.com/reneekapuku💌 ABOUT US:At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.Brand Strategy and Creative Direction: @reginaquartey_ @weareexequtive Wardrobe styling: @kellyhidgestyle @abbeystyled @karenadwoaHair: @bywandzz @slayedbybaileyMakeup: @thequeenhadassah @praiselawmakeup Cinematographer: @maxpaterson_dp @petedundas.dpWardrobe Sponsors: @chanel @asos @byola @prettylittlething @prettylavishuk @thefoldlondon @riverisland @debenhams @karenmillen Hosted on Acast. See acast.com/privacy for more information.
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  Ambitious Women Must Overcome The Need To Be Liked ft. Vuyiswa M'Cwabeni 26.04.2026 46min

  In this episode, your favourite online sisters Courtney Daniella and Renee Kapuku are joined by Vuyiswa M’Cwabeni for a powerful conversation on identity, focus, and the freedom that comes from letting go of people pleasing. Together, they unpack the pressure women feel to be liked, understood, and everything to everyone — and how that can quietly hold you back from building the life you’re truly called to. From navigating career, motherhood, and reinvention to dealing with opinions, guilt, and expectations, this episode will challenge you to get clear, stay focused, and become the woman you’re meant to be — regardless of who approves.💌 Join the TMS Mailing List: https://www.tomysisters.com📧 E-mail us your dilemmas and episode suggestions: [email protected] 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhoodTwitter: https://www.twitter.com/tomysisterhood💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboatenghttps://www.instagram.com/reneekapukuhttps://www.twitter.com/cdboatenghttps://www.twitter.com/reneekapuku💌 ABOUT US:At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.Brand Strategy and Creative Direction: @reginaquartey_ @weareexequtive Wardrobe styling: @kellyhidgestyle @abbeystyled @karenadwoaHair: @bywandzz @slayedbybaileyMakeup: @thequeenhadassah @praiselawmakeup Cinematographer: @maxpaterson_dp @petedundas.dpWardrobe Sponsors: @chanel @asos @byola @prettylittlething @prettylavishuk @thefoldlondon @riverisland @debenhams @karenmillen🎧 LISTEN ON SPOTIFY AND APPLE:https://open.spotify.com/show/2XZh8CVhttps://podcasts.apple.com/gb/podcast/to-my-sisters/id1539343980 Hosted on Acast. See acast.com/privacy for more information.