Let's Move Canada Podcast

Épisodes

• 
  Episode #58 - Dustin Hogan 11.07.2026 48min

  Dustin Hogan is a men's counselor, TEDx speaker, and advocate for a holistic approach to well-being, helping men navigate challenges such as stress, anxiety, and life's many transitions. Dustin believes that movement is about much more than just physical health, it is a powerful foundation for mental and emotional well-being. Through his counseling practice, he encourages men to view physical activity, nutrition, and self-care as key tools for building resilience and living a healthier, more balanced life.Follow Dustin on Instagram at @iamdustinhogan or @therapyfordudes, and visit therapyfordudes.com to learn more.
• 
  Episode #57 - Paulina Bak & Lucas Wilhan 26.06.2026 33min

  What makes Brazilian jiu-jitsu so much more than a martial art?In this episode of the Let’s Move Canada Podcast, we sit down with Paulina Bak and Lucas Wilhan, founders of Lapel Arts Academy, to explore how Brazilian jiu-jitsu builds confidence, resilience, discipline, and community. We also discuss the misconceptions surrounding martial arts, the mental and emotional benefits of training, and why movement can truly be for everyone.Whether you're curious about trying jiu-jitsu or simply looking for a new perspective on wellness, this conversation is one you won't want to miss.
• 
  Episode #56 - Fiona Mattrasingh 28.05.2026 42min

  Fiona Mattrasingh is a Registered Dental Hygienist with over a decade of experience. What began as sharing her knowledge through summits and mentoring new RDH graduates has evolved into content creation and the soon the launch of her own practice. Passionate about education and patient care, Fiona is dedicated to making dental knowledge accessible. She shares with us her insight on what makes a good dental practice, the importance of education surrounding oral health and the realities of practicing as an RDH.Connect with Fiona on Instagram @mouthboxx to see more.
• 
  Episode #55 - Logan Dubé 22.01.2026 42min

  Logan Dube is a Canadian fitness educator and former elite soccer player, now serving as Director of Education at the Pain-Free Performance Specialist Certification (PPSC). Based in Vancouver, they bring 20+ years of experience in training, studio leadership, and mentorship, with a deep love for functional movement, from TRX and kettlebells to tai chi. Outside the gym, Logan’s a proud dog and cat parent, travel lover, foodie, and superhero movie fan!
• 
  Episode #54 - Jolene De Vries and Glenn Herperger 04.12.2025 30min

  Coach Jolene De Vries helped turn a tough health wake-up call into a powerful comeback story! With her support, Glenn Herperger, who once weighed 565 lbs, lost 175 lbs and is still moving strong. Their journey proves that with the right coach, a little determination, and a whole lot of movement, anything can change. A true story of grit, laughter, and big wins! 
• 
  Episode #53 - Samantha Gladish 21.11.2025 42min

  Samantha Gladish is a holistic nutritionist, author, and wellness coach who specializes in women’s health and hormone balance. She’s the author of The 30-Day Hormone Solution and has built a thriving practice helping women reclaim their energy, improve their health, and feel empowered through nutrition and lifestyle changes. With a passion for making wellness approachable and sustainable, Samantha shares her expertise through coaching, speaking, and her popular online platforms!
• 
  Julie-Anne Staehli 23.10.2025 43min

  Julie-Anne Staehli is a Canadian Olympic runner, Pan Am Games medalist, and co-founder of The ReRUN Shoe Project. Hailing from Lucknow, Ontario, she pairs her love of sport with her passion for learning, holding degrees in health studies, sport psychology, and education. Beyond the track, Julie-Anne champions access, equity, and joy in movement through coaching, community initiatives, and public speaking — and on this episode, she shares how she’s building community through sport, moving with purpose, and leading with heart.
• 
  Raphaela Vargas 09.10.2025 41min

  Raphaela Vargas is a Registered Dietitian with over a decade of experience in nutrition, food services, physical activity, and chronic disease management. As founder of Positive Nutrition BC, she blends culturally rooted nutrition with a holistic approach, sharing practical tools and tips through @nutritionist.rapha. Based in Chilliwack, BC, Raphaela is passionate about making nutrition accessible and empowering people to build sustainable, healthy habits.
• 
  The Honourable Adam Van Koeverden, Secretary of State for Sport 20.09.2025 37min

  In our milestone 50th episode of the Let’s Move Canada Podcast, we welcome The Honourable Adam van Koeverden — four-time Olympian and Canada’s Secretary of State for Sport. From his non-linear path to Olympic gold to his current role shaping sport policy, Adam shares powerful insights on equity, accessibility, and why movement matters for all Canadians. He opens up about barriers to physical activity, the importance of culturally relevant programming, and practical ways to “make your day harder” by adding movement into everyday life.Tune in for a conversation that blends personal story, Olympic legacy, and a vision for a more inclusive future of sport in Canada.
• 
  Sean Hume (Outward Bound Canada) 04.09.2025 28min

  Sean Hume, the Ontario Urban Wild Program Manager at Outward Bound Canada, has dedicated over 30 years to education with a focus on outdoor and experiential learning. As a former teacher and principal, he integrated nature into the classroom, believing in its power to transform young people’s lives. Today, he carries that mission forward at Outward Bound, guiding youth through hands-on wilderness programs that build resilience, leadership, and connection. Beyond his professional role, Sean also volunteers with Scouts Canada, nurturing a lifelong love for the outdoors in the next generation.
• 
  Noah Bloom (RunGo App) 22.08.2025 33min

  Noah Bloom is the CEO of RunGo App, a platform that combines fitness, technology, and community to create guided running experiences. With thousands of routes worldwide, RunGo helps runners explore safely and stay motivated through turn-by-turn voice navigation and engaging challenges. Noah is a leader in digital fitness innovation and is known for championing accessibility, inclusivity, and connection in movement—empowering runners of all levels to discover new places and enjoy the journey.
• 
  Marc Lebert 07.08.2025 28min

  Marc Lebert is the creator of the Lebert EQualizer, Lebert HIIT System, and Lebert Buddy System. A fitness innovator and international presenter, Marc is a master trainer, gym owner, and passionate educator. His equipment is used in thousands of gyms worldwide, and he is known for promoting functional, bodyweight-based training with a focus on movement, mindset, and community.
• 
  Erin Phelan & Brent Bishop 25.07.2025 50min

  Erin Phelan is the founder of Erin Phelan Fit. With over 20 years in the fitness industry, Erin is an award-winning group fitness instructor, personal trainer and health coach. Brent Bishop is the founder of Think Fitness Studios. He is a national on-air fitness expert, celebrity trainer and published author.
• 
  Jamie Phillips (Pedalheads) 10.07.2025 28min

  Jamie Phillips is a Recruitment Coordinator at Pedalheads. Pedalheads provides bike swim, and soccer programs for kids aged 2-12. They offer camps and lessons designed to build confidence, independence, and a love for being active through fun and engaging instruction. Pedalheads operates in over 250 locations across Canada and the USA. pedalheads.com
• 
  Tammy Adams (CNIB) 26.06.2025 21min

  Tammy Adams is a longtime member of the Canadian Council of the Blind (CCB) and currently serves as president of the CCB Rocks chapter—a dynamic group that fosters peer support, advocacy, and accessible recreation for people who are blind, deafblind, or living with vision loss.
• 
  Megan Kinna (Lacrosse Canada) 12.06.2025 32min

  Megan Kinna is a Canadian professional lacrosse player and coach. Raised in Maple Ridge, British Columbia, she started playing lacrosse at age four and developed a strong, physical style on the field. Kinna played collegiate lacrosse at Northwestern University, contributing as a four-year starter. She was also part of Canada’s U-19 National Team that won gold at the 2015 World Championships.Professionally, Megan has competed in the Women’s Professional Lacrosse League (WPLL) and Athletes Unlimited Lacrosse (AU), earning recognition for her aggressive transition play and powerful shot. A six-time member of Team Canada, she has represented her country in both box and field lacrosse at international championships.kinnascrew.com
• 
  Granny Basketball League 29.05.2025 28min

  The Granny Basketball League is a non-profit organization to provide fun, competitive exercise for women age 50 and older playing six-on-six basketball.
• 
  Trish Tucker (Director, ChildLab) 15.05.2025 28min

  Dr. Trish Tucker is a Professor in the School of Occupational Therapy and the Director of the Child Health & Physical Activity Lab at Western University. Dr. Tucker’s expertise are in the broad areas of health promotion, physical activity, and childhood obesity prevention. Her primary area of research is the measurement and promotion of physical activity with a particular focus on preschool-aged children.
• 
  Nigara Shaheen (Olympic Judoka) 01.05.2025 24min

  Nigara Shaheen was born in Afghanistan. When she was six months old, her family moved to Pakistan, fleeing the Afghan War. At age 18, she moved to Kabul to study at the American University of Afghanistan.Shaheen qualified for the 2020 Summer Olympics on the Refugee Olympic Team. She competed in the women's event at the 2020 Summer Olympics in Tokyo, Japan.
• 
  Jessie Thomas (Farm Girl Fitness) 17.04.2025 29min

  Owner, Jessie Thomas, lost her job as an instructor and coach after 13 years in the fitness industry in March 2020 due to the Covid-19 pandemic. She not only needed to find work but saw a need in her community to keep people moving, connected and safe. So in June 2020 she converted her family’s 88 acre farm into a playground for outdoor fitness. Because exercise equipment and weights were so scarce at the time, Jessie got creative by using things like hay bales, logs, tires and other things that were common to the farm. farmgirlfitness.ca