The Richard Sherman Podcast

Épisodes

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  Ernest Jones IV on Hard Knocks, Seahawks’ Super Bowl mindset, and Sam Darnold | Richard Sherman 13.08.2026 23min

  Ernest Jones IV joins Richard Sherman at Seahawks training camp to break down Seattle’s championship mindset, the evolution of Mike Macdonald’s defense, and why this team is ready to prove the doubters wrong. The two-time Super Bowl champion opens up about why the Seahawks are a perfect fit for HBO’s Hard Knocks, his journey from the Los Angeles Rams to the Tennessee Titans to Seattle, how close he came to being out of football, and why the Seahawks became the perfect landing spot. Ernest also discusses his NFL All-Pro season, his leadership role, playing behind Seattle’s dominant defensive line, and the message behind defending Sam Darnold after a tough loss.See omnystudio.com/listener for privacy information.
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  Brandon Aiyuk's 49ers saga, Myles Garrett Rams over Seahawks? & A.J. Brown trade | Richard Sherman 24.06.2026 56min

  Richard Sherman and Mitch dive into the ongoing Brandon Aiyuk situation with the San Francisco 49ers, explaining how relationships, frustration, and contract disputes can spiral out of control. Richard also discusses whether the Los Angeles Rams have overtaken the Seattle Seahawks in the NFC West after adding Myles Garrett from the Cleveland Browns. He reacts to the New England Patriots landing A.J. Brown, what it means for Drake Maye, and how the Philadelphia Eagles move forward without their star receiver. He shares his thoughts on Odell Beckham Jr.'s return to the New York Giants, weighs in on the NFL's decision regarding Texas Tech QB Brendan Sorsby, and breaks down the biggest quarterback competitions heading into training camp. Finally, Richard ranks the NFL's best QB-WR duos and reveals which combinations he believes are truly elite. The NFL offseason is heating up, and Richard Sherman breaks down the biggest stories across the league. All lines provided by @HardRockBetSee omnystudio.com/listener for privacy information.
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  Osa Odighizuwa REACTS to Cowboys-49ers trade, why 2026 will be his best season yet | Richard Sherman 19.05.2026 23min

  Osa Odighizuwa joins Richard Sherman for an in-depth conversation about being traded from the Dallas Cowboys to the San Francisco 49ers shortly after signing an $80 million extension. Osa reveals his honest reaction to the trade, why he believes the 49ers’ attacking defensive scheme and legendary defensive line coach Kris Kocurek will unlock the best season of his career, and how he’s already building chemistry with stars like Nick Bosa and Fred Warner. He also opens up about mental health, gratitude, and using the trade as motivation to help bring another Super Bowl to San Francisco. Plus, Osa shares the one game he has circled on the schedule: Cowboys vs. 49ers.See omnystudio.com/listener for privacy information.
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  Jeff Hafley on REBUILDING Dolphins, roster cuts, 2026 Draft Picks & NFL coaching philosophy | Sherman 05.05.2026 34min

  Jeff Hafley joins Richard Sherman to discuss his rise to becoming head coach of the Miami Dolphins and the bold decisions behind resetting the roster and culture. Hafley explains why moving on from star players was necessary, how he’s building one of the youngest teams in the NFL, and why toughness, effort, and a true love for football drive his evaluation process. He also shares lessons learned from coaching under Kyle Shanahan and Matt LaFleur, his philosophy on empowering players through communication, and why he believes Malik Willis can lead this new era in Miami after the team parted ways with Tua Tagovailoa. This interview is a deep dive into NFL coaching, leadership, team building, and what it takes to create long-term success.   All lines are provided by Hard Rock Bet. See omnystudio.com/listener for privacy information.
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  Charles Woodson talks GOAT DB debate, Raiders dominance & Packers Super Bowl | Richard Sherman 28.04.2026 1h 8min

  NFL Hall of Famer Charles Woodson joins Richard Sherman for an all-time defensive back conversation. Woodson breaks down his legendary journey from the Oakland Raiders to winning a Super Bowl with the Green Bay Packers, sharing stories about Raiders culture, playing under Al Davis, and what made those teams special. He also dives into his Heisman season at Michigan, his versatility as a DB, and how he became one of the greatest playmakers in NFL history.Sherman and Woodson go deep on: The mindset behind interceptions and forcing turnovers Raiders vs. Packers culture differences What separates good DBs from all-time greats The evolution of the cornerback position GOAT debates and top defensive backs ever This is a masterclass from two of the smartest defensive minds to ever play the game. All lines are provided by Hard Rock Bet. See omnystudio.com/listener for privacy information.
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  NFL Draft Reaction: Rams SHOCKER Ty Simpson pick, Seahawks find a RB, 49ers play it smart | Sherman 24.04.2026 35min

  The first round of the NFL Draft is in the books—and it did NOT disappoint. Richard Sherman and Mitchell break down all the biggest moments from a wild night: from shocking picks to questionable decisions and teams that may have just changed their future.  🏈 Why the Los Angeles Rams picking Alabama QB Ty Simpson has everyone confused 🏈 New York Giants make major moves with TWO top-10 picks 🏈 Seattle Seahawks find their future at RB in Jadarian Price 🏈 Kansas City Chiefs trade up for a perfect defensive fit in Mansoor Delane 🏈 Dallas Cowboys quietly build a dangerous defense with their selection of Caleb Downs Plus, who actually WON Round 1… and which teams left fans scratching their heads? Tap in for full reactions, bold takes, and everything you missed from draft night.All lines are provided by Hard Rock Bet. See omnystudio.com/listener for privacy information.
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  2026 NFL Draft CB Brandon Cisse: “I’m trying to be the BEST corner in the League” | Richard Sherman 14.04.2026 30min

  On the Richard Sherman Podcast, Sherman interviews rising 2026 NFL Draft prospect, cornerback Brandon Cisse. The former NC State standout explains his transfer to South Carolina, his SEC rise, and what sets him apart—athleticism, versatility, and football IQ. Cisse discusses his underdog mentality, learning cornerback after starting as a receiver, and his physical “dog” mindset in coverage and running. He shares film habits, risk-taking, and what it takes to succeed at the next level in the corner. Sherman offers insights on developing into an All-Pro, the importance of habits and mindset, and how to dominate in the NFL. The conversation is rich with tips for players and fans. All lines are provided by Hard Rock Bet. See omnystudio.com/listener for privacy information.
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  FAN MAILBAG: Seahawks Super Bowl favorites? 49ers bounce back? Lamar’s final Ravens season? | Richard Sherman Predictions 10.04.2026 55min

  In this episode of the Richard Sherman Podcast, Sherm answers fan questions and breaks down the biggest NFL offseason storylines. He explains why the Seattle Seahawks could still be the team to beat next season, what Sam Darnold needs to do to take the next step, and which teams could go from worst to first. He also dives into the New York Giants’ rebuild, the market for Dexter Lawrence, and why he always sides with players in contract disputes. Plus, he shares thoughts on Las Vegas Raiders QB Kirk Cousins’ unreal career earnings, the Lamar Jackson contract situation, top-5 NFL coaches, NFL draft strategy, and whether San Francisco 49ers coach Kyle Shanahan could ever be on the hot seat. It’s a full offseason mailbag covering everything you need to know heading into the draft.   All lines are provided by Hard Rock Bet. See omnystudio.com/listener for privacy information.
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  Why Seahawks PAID Jaxon Smith-Njigba $42M, 49ers-Trent Duffy drama, OBJ next team | Richard Sherman 26.03.2026 29min

  Jaxon Smith-Njigba just became the highest-paid wide receiver in NFL history at $42.15M per year—but the real story is how the Seattle Seahawks made it work. Richard Sherman breaks down why the deal is effectively closer to $32M annually, how John Schneider cleared cap space by moving on from DK Metcalf, Kenneth Walker III, Boye Mafe, and Coby Bryant, and what it means for paying stars like Devon Witherspoon next. What happens when a “slot receiver” becomes Offensive Player of the Year and a Super Bowl champion? Sherman explains why expectations change—and why JSN’s mindset (“What’s better than one Super Bowl? Two”) justifies the price.  Plus, why role players like Jake Bobo still matter in a star-heavy locker room, how Mike Macdonald’s system and Sam Darnold’s playoff form give Seattle real dynasty potential, and why getting ahead of the market with Witherspoon could be the next move. We also break down the San Francisco 49ers’ cap strategy with Trent Williams, why this is more about flexibility than conflict, and how they’re trying to avoid future dead money.  Then: Team USA flag football dominates NFL talent—why it’s a completely different game, which NFL players could actually thrive in the Olympics, and what Odell Beckham Jr. still brings as a veteran option. Finally, Sherman reacts to his Emmy nomination.All lines are provided by Hard Rock Bet. See omnystudio.com/listener for privacy information.
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  Champ Bailey on GOAT cornerback, toughest WRs to guard, Broncos & NFL stories | Richard Sherman 18.03.2026 1h 8min

  Hall of Famer and Denver Broncos legend Champ Bailey joins Richard Sherman for a masterclass on playing cornerback in the NFL, from his “welcome to the league” moment versus Michael Irvin to chasing greatness through 15 elite NFL seasons. They revisit legendary battles with Randy Moss, Terrell Owens, Marvin Harrison, Larry Fitzgerald, Megatron, and more, and break down why Charles Woodson is the most complete DB to ever play the game. Champ explains how practice separated him, what young corners get wrong today, how modern offenses and risk‑averse QBs changed the position, and why stats don’t tell the full story for shutdown corners. They also chop it up on the 2000s Tampa Bay Buccaneers and Baltimore Ravens defenses, Peyton Manning’s historic Broncos year, the impact of refs on games, and how to build a “perfect” DB with confidence, athleticism, and true playmaking ability. See omnystudio.com/listener for privacy information.
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  49ers RELOAD defense, Kyler Murray to Vikings + Eagles trading A.J. Brown? | Richard Sherman Reacts 16.03.2026 1h 2min

  On this episode of The Richard Sherman Podcast, Richard Sherman reacts to the latest NFL offseason moves shaking up the league. Sherman breaks down how the San Francisco 49ers are reloading their defense and what the additions could mean for their Super Bowl chances in the NFC. He also reacts to the stunning move by the Arizona Cardinals cutting Kyler Murray, which allowed him to sign with the Minnesota Vikings, and how that could reshape the NFC North. Plus, Sherm discusses the growing trade speculation surrounding Philadelphia Eagles WR A.J. Brown, the latest NFL free agency rumors, and which big-name players are still available, like Deebo Samuel, Bobby Wagner, and Jauan Jennings. From defensive rebuilds to quarterback shakeups, Sherm gives his honest reaction to the biggest moves of the NFL offseason and what they mean for the upcoming season.All lines are provided by Hard Rock Bet. See omnystudio.com/listener for privacy information.
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  Rod Woodson on Steelers football, 2000 Ravens defense, 71 INTs & NFL DB play today | Richard Sherman 16.03.2026 1h 9min

  Hall of Fame DB Rod Woodson joins Richard Sherman to talk about his legendary NFL career—from starring with the Pittsburgh Steelers to winning a Super Bowl with the Baltimore Ravens. Woodson shares the mindset and instincts that made him one of the best to ever do it. He breaks down what made the 2000 Ravens defense special with Ray Lewis, shares stories from his time in Pittsburgh, and explains how he became a true ball hawk with 71 career interceptions. Rod also talks about today's NFL, how offenses have changed, and what young corners need to succeed now. He and Sherman get into film study, coaching, leadership, and what it takes to survive in the NFL at DB. If you love football, defense, and great stories, don’t miss this one.See omnystudio.com/listener for privacy information.
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  Ravens BACK OUT on Raiders' Maxx Crosby, Mike Evans to 49ers, Seahawks free agency | Richard Sherman 12.03.2026 1h 10min

  Richard Sherman and Mitch dive into one of the wildest NFL free agency stretches in recent memory, starting with the Baltimore Ravens backing out of the Max Crosby trade and the ripple effects on the Las Vegas Raiders’ rebuild. They break down Mike Evans joining the San Francisco 49ers, Trey Hendrickson to the Ravens, Tyler Linderbaum’s massive Raiders deal, Kenneth Walker heading to the Kansas City Chiefs, and the Los Angeles Rams’ aggressive secondary overhaul. Sherm and Mitch also hit Malik Willis to the Miami Dolphins, the Detroit Lions’ under‑the‑radar moves, Wan'Dale Robinson’s big-money deal with the Tennessee Titans, Geno Smith’s New York Jets reunion, Tua Tagovailoa to the Atlanta Falcons, and which teams are the true offseason winners and losers going into 2026. All lines are provided by Hard Rock Bet. See omnystudio.com/listener for privacy information.
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  Kenneth Walker III leaves Seahawks for Chiefs, Mike Evans joins 49ers | Sherman Free Agency Reaction 09.03.2026 15min

  NFL free agency is wild! Richard Sherman breaks down Mike Evans leaving the Tampa Bay Buccaneers to join the San Francisco 49ers and what it means for Purdy and Shanahan. He discusses why Evans is a game-changer for the Niners, then covers the Seattle Seahawks’ offseason moves—losing Kenneth Walker III to the Kansas City Chiefs and Coby Bryant to the Chicago Bears, keeping Josh Jobe, and how Zach Charbonnet steps up. Plus, the NFC West is getting more competitive as the Los Angeles Rams sign an historic extension for Trent McDuffie and bringing in Jaylen Watson. Around the league, he talks about Maxx Crosby being traded to the Baltimore Ravens, the Las Vegas Raiders' reboot, and the drama with the Miami Dolphins moving on from Tua Tagovailoa. All lines are provided by Hard Rock Bet. See omnystudio.com/listener for privacy information.
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  2013 Legion of Boom vs. 2015 No Fly Zone: Richard Sherman & TJ Ward DEBATE Seahawks-Broncos defenses 05.03.2026 48min

  Two of the best defensive players of their era, Richard Sherman and T.J. Ward, finally go head-to-head on one of the biggest questions in NFL history: Who had the best defense—the 2013 Seattle Seahawks’ Legion of Boom or the 2015 Denver Broncos’ No Fly Zone? Sherm and T.J. break it all down, position by position. From Seattle’s legendary secondary with Earl Thomas and Kam Chancellor to Denver’s stacked D led by Von Miller and DeMarcus Ware, they cover turnovers, sacks, offensive support, and who really had the tougher path to the Super Bowl.It gets real as both All-Pros passionately defend their squads. Sherman argues the Legion of Boom took over the league with insane takeaways and football IQ, while Ward makes the case for the No Fly Zone’s relentless pass rush and lock-down coverage. They even dig into that unforgettable Super Bowl vs. Peyton Manning and how their defenses matched up against elite QBs like Drew Brees and Cam Newton.So, what do you think—Legion of Boom or No Fly Zone? Drop your pick in the comments! All lines are provided by Hard Rock Bet. See omnystudio.com/listener for privacy information.
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  Rams–Chiefs Trent McDuffie trade REACTION, Kyler Murray, Trey Hendrickson released | Richard Sherman 04.03.2026 8min

  Richard Sherman reacts to the Los Angeles Rams trading a huge package for Kansas City Chiefs All-Pro corner Trent McDuffie—what does that say about their “win now” mindset? Plus, are the Chiefs quietly setting up a mini rebuild with those extra picks and new cap space? Sherman discusses Trey Hendrickson hitting free agency, which contenders like the San Francisco 49ers, Seattle Seahawks, Philadelphia Eagles, or Green Bay Packers might pursue him, and how a bidding war could price out some teams. And Rich talks about former Arizona Cardinals QB Kyler Murray’s market—now that he’s hitting free agency, do the Jets make the most sense, or could we even see him return to baseball?   All lines are provided by Hard Rock Bet. See omnystudio.com/listener for privacy information.
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  Texans-Lions Montgomery trade reaction, Seahawks & 49ers free agency, NFL Combine | Richard Sherman 02.03.2026 39min

  The NFL offseason is heating up, and Richard Sherman is breaking it all down. In this episode, Sherm reacts to the Houston Texans trading for David Montgomery from the Detroit Lions, what it means for C.J. Stroud, and how it alters their playoff potential. He then keeps it real on NFL combine hype, 40-yard dash times, and why tape still matters more than testing for draft prospects. Next, Richard dives deep into the Seattle Seahawks’ free agency decisions involving Kenneth Walker III, Rashid Shaheed, and how paying stars fits under the modern salary cap. Then, the focus shifts to the San Francisco 49ers, Brandon Aiyuk’s future, potential landing spots, and how a split could reshape the NFC. Sherm concludes with the league-wide quarterback carousel, Malik Willis’ next team, Kirk Cousins rumors, and a raw breakdown of the NFL franchise tag debate.Tune in if you're following NFL free agency, trade rumors, draft buzz, and all the biggest football storylines this offseason. All lines are provided by Hard Rock Bet. See omnystudio.com/listener for privacy information.
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  Richard Sherman SETTLES DEBATE: Seahawks' 2013 Legion of Boom vs. Broncos' 2015 No Fly Zone 20.02.2026 23min

  This episode of The Richard Sherman Podcast dives headfirst into one of the biggest defensive arguments of the modern NFL era: the 2013 Seattle Seahawks’ Legion of Boom vs. the 2015 Denver Broncos’ No Fly Zone. Sherm gives respect to Von Miller, Aqib Talib, Chris Harris Jr., DeMarcus Ware, and the dominant Broncos Super Bowl defense — but then breaks down, stat by stat and tape by tape, why he believes Seattle’s defense wasn’t just better… it wasn’t even close. From interceptions and passing yards allowed to playoff performances and Super Bowl opponents, Sherman explains how the Seahawks shut down one of the greatest offenses in NFL history and why turnovers, intelligence, and scheme made the Legion of Boom historic. He also clears up the man-coverage vs. zone-coverage myth and explains how Seattle’s communication, football IQ, and depth separated them from every defense of the era. Plus, Sherman discusses:- Why turnovers matter more than style points- Peyton Manning’s historic 2013 offense versus Cam Newton’s MVP season- How Seattle’s scheme influenced Denver’s roster build- Why modern NFL defenses rarely stick to heavy man coverage- The philosophy behind the Legion of Boom’s four-season dominance Hit subscribe and turn on notifications — we’re dropping new content all offseason, including news, analysis, and breakdowns of your favorite teams and players. Wherever you are in the world, you’re with us — and we appreciate your support. All lines provided by Hard Rock Bet.   See omnystudio.com/listener for privacy information.
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  Nick Emmanwori on Seahawks' Super Bowl run, Macdonald’s defense & Mom going viral | Richard Sherman 13.02.2026 27min

  Nick Emmanwori joins the Richard Sherman Podcast after the Seattle Seahawks’ Super Bowl victory over the New England Patriots to break down his incredible rookie season and what it was really like inside Mike Macdonald’s defense. Sherman and Nick talk about how he battled injuries early in the year, earned the trust of his teammates and coaches, and evolved into one of the most versatile defenders in the NFL — lining up at corner, nickel, safety, and linebacker all in the same game. He also walks through the playoff run, the Super Bowl preparation, halftime adjustments, and what Coach Macdonald was drawing up on the sideline. Nick explains the chemistry of the Seahawks defense, the selfless mindset that fueled their championship, and why the team never changed who they were on the biggest stage. Plus, he reacts to his mom going viral during Super Bowl week, South Carolina showing love, and why he believes he’s only scratching the surface of his career. All lines provided by Hard Rock Bet. See omnystudio.com/listener for privacy information.
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  Seahawks-Patriots Reaction: Darnold Silences Critics, Seattle Defense Wins Super Bowl LX | Sherman 10.02.2026 56min

  Richard Sherman reacts to the Seattle Seahawks’ Super Bowl LX victory over the New England Patriots, breaking down how Mike Macdonald’s detailed game plan and a dominant defensive performance led by Devon Witherspoon, Byron Murphy, Derek Hall and the secondary controlled the game from start to finish. Sherm explains why Seattle attacked the Patriots’ offensive line, how Kenneth Walker set the offensive tone, and why Sam Darnold’s mistake-free postseason and clutch throws completed his redemption from “bust” to champion. He also discusses Drake Maye’s struggles under pressure, Christian Gonzalez’s standout coverage, and whether this young Seahawks roster is built to become the NFL’s next dynasty.   All lines provided by Hard Rock Bet. See omnystudio.com/listener for privacy information.