ADHD Mom Docs

Épisodes

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  55: 7 ADHD Medication Myths That Could Be Holding Your Child Back 18.08.2026 53min

  SHOW SUMMARY: We're back! We are so excited to welcome listeners back for Season 2! Season two opens with Dr. Nerissa Bauer and Dr. Jennifer Dilts tackling common myths about ADHD medication. They use clinic experience and research to separate fear from fact, while reminding families that these decisions should always be made with a child’s pediatrician or prescriber. The episode is especially helpful for parents who are unsure about starting medication, or who have heard conflicting things from social media, family, or friends. Key topics In this episode, Dr. Bauer and Dr. Dilts explain why misinformation about ADHD medication spreads so easily, and why social media claims should be checked against a trusted medical source. They introduce a four-part members-only mini-series, Getting Ready to Launch, focused on helping families prepare kids for college and independence. The hosts challenge the myth that ADHD meds do not work by explaining that families often need more than one trial, the right formulation, and enough time to see a real trend. They discuss how common side effects can often be monitored, adjusted for, or managed through dose changes, timing changes, food strategies, or switching formulations. They address appetite and weight concerns, noting that mild appetite suppression can happen, but growth and weight should be monitored closely at every visit. They clarify that ADHD medication does not increase the risk of substance abuse, and may actually reduce later risk by improving symptom control and lowering impulsive, risky behavior. They explain that children who cannot swallow pills still have multiple medication options, including liquids, chewables, dissolvable tablets, capsules that can be opened and sprinkled, and patches. They review what is known about long-term ADHD medication safety, including the long-standing research base and the importance of weighing medication benefits against the harms of untreated ADHD. They push back on the idea that medication prevents skill-building, emphasizing that medication and behavioral support work best together. They reassure parents that starting medication is not a lifelong commitment, and that treatment can always be revisited, adjusted, or stopped based on feedback and needs. Notable quotes “Treating ADHD with medication reduces the risk of substance abuse.” “Pills don’t teach skills, but we need both.” “It’s just one tool in the toolbox.” SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Resource of the week: What we know about the long term effects of ADHD medications from our friends at Child Mind Institute: https://childmind.org/article/know-long-term-effects-adhd-medications/ TEACH Me ADHD WAIT LIST for Fall 2026: Sign up if you want to get priority registration when we open agency doors on August 20, 2026 for those on our wait list! Class registration windows WILL CLOSE EARLY once max enrollment is reached. Sessions are 75 minutes in length and you get access to a video supplement which contains pre-recorded material so if you have to miss a class here or there you can keep up! If you are interested in signing up, head to this link to put yourself on the wait list: https://www.letstalkkidshealth.org/teach-me-adhd-wait-list We can't wait to meet you and your family!
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  54: ENCORE-The Role of NonStimulants 11.08.2026 39min

  **The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026**  SHOW SUMMARY: In this episode of the ADHD Mom Docs podcast, Dr. Nerissa Bauer and Dr. Jennifer Dilts discuss the ADHD diagnostic journey and care plan treatments, focusing on non-stimulant medications. They explore the differences between stimulant and non-stimulant medications, highlighting the benefits and considerations of each. The conversation also touches on the importance of personalized treatment plans, the role of non-stimulant medications in managing ADHD symptoms, and the significance of ongoing research. Additionally, they share book recommendations and announce a listener giveaway to celebrate ADHD Awareness Month. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Study of the week: Comparative efficacy and tolerability of medications for attention-deficit hyperactivity disorder in children, adolescents, and adults: a systematic review and network meta-analysis by Cortese, Samuele et al. https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30269-4/fulltext Resource of the Week: Join us in our exclusive learning community, ADHD Sleuths 2.0! Learn more and join us! https://www.letstalkkidshealth.org/Podcasts
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  53: ENCORE-Considerations about Medication Side Effects 04.08.2026 38min

  **The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026**  SHOW SUMMARY: Join Dr. Jennifer Dilts and Dr. Nerissa Bauer as they dive right back into the challenges of finding the right ADHD medication. Take a listen on the insightful discussions on medication side effects and what to do if they happen. Discover how these experts navigate the complexities of ADHD treatment while sharing personal stories that resonate with every listener. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Study of the Week: Yeung A, Ng E, Abi-Jaoude. TikTok and Attention-Deficit /Hyperactivity Disorder: A Cross-Sectional Study of Social Media Content Quality. Can J Psychiatry. 2022 Dec;67(12):899-906. PMID: 35196157 https://pmc.ncbi.nlm.nih.gov/articles/PMC9659797/
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  52: ENCORE: So You Want to Start Medication for ADHD 28.07.2026 41min

  **The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026**  SHOW SUMMARY: In this episode, we delve into the pivotal role of stimulant medications in managing ADHD. Discover how these medications work, their benefits, and the considerations for those seeking treatment. Join us as we explore expert insights and real-life experiences to better understand this crucial aspect of ADHD management. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts TEACH Me ADHD Directors Cut with Dr Kristen Stuppy Interested in learning more about this curriculum for teens, 13-18, with ADHD or executive function challenges? Click on this link to learn more and schedule a call with Dr Stuppy to learn which workshops are right for your teen! https://www.letstalkkidshealth.org/teach-me-adhd-directors-cut-teen-series-registration Read more about the Multimodal Treatment Study (MTA): https://jamanetwork.com/journals/jamapsychiatry/fullarticle/205525  Update about MTA Study and the Role of Medication: Article in Additude Magazine from April 6, 2017  Resource of the Week: From Additude Magazine: Parent's Guide to Medications: https://www.additudemag.com/download/adhd-medications-a-parents-guide/
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  51: ENCORE: After a Diagnosis, What Next? 21.07.2026 41min

  **The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026**  SHOW SUMMARY: In this insightful episode, we delve into the complex world of ADHD management, exploring the delicate balance between medication and non-medication strategies. Dr Bauer and Dr Dilts share their personal experiences and professional insights, offering a comprehensive look at how to effectively manage ADHD symptoms with a care plan. Whether you're considering medication, alternative therapies, or a combination of both, this episode provides valuable guidance to help you make informed decisions. Tune in to discover practical tips and strategies for achieving a balanced approach to ADHD management. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Parent Self-Reflection Worksheet: Click here to get your FREE Download: https://www.letstalkkidshealth.org/momdocs-podcast-download-medication-self-reflection Resource of the Week: 13 Questions to Ask Before Starting Any ADHD Medication from ADDitude Magazine: https://www.additudemag.com/download/questions-to-ask-before-starting-adhd-medication/?src=download Other Links: *Dr Dilts's must use moving bags for college bound families: https://amzn.to/4lCC0Qc *Amazon affiliate link
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  50: ENCORE-Demystifying the ADHD Diagnostic Process Part 2 14.07.2026 44min

  **The ADHD Mom Docs are taking a summer break and are re-airing select episodes. Season Two episodes officially drop on August 18, 2026**  SHOW SUMMARY: This is part two of Demystifying the ADHD Diagnostic Process, so make sure you listen to last week's episode first! Drs Jen Dilts and Nerissa Bauer continue discussing the structured questions they ask to uncover potential risk factors and confounding elements that might mimic ADHD. They emphasize the importance of considering both nature and nurture, and the role of family history, sleep, nutrition, and environment in shaping a child's experience. Whether you're a parent, educator, or just curious, this episode offers valuable insights into the complexities of ADHD diagnosis. Tune in to learn more about the tools and approaches used to ensure a comprehensive understanding of each child's unique situation. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Resource of the Week: Different Thinkers ADHD by Drs Katia Fredriksen and Yael Rothman: https://amzn.to/4kDxvVc *Amazon affiliate link if you want to get on the TEACH Me ADHD Wait List now, Agency doors are opening soon in mid August! Families who get on the wait list will be notified earlier when registration is set to begin and they will receive a "top secret" link to register, along with an early bird discount when you enroll during our priority period. https://www.letstalkkidshealth.org/teach-me-adhd-wait-list Check out testimonials from other families who have completed TEACH Me ADHD One with a child and parent: https://youtu.be/QQFYO05Hu_s?si=6BtypcxSJp5oRSz5 One with Sr Detective Scooter: https://youtu.be/wNTYbvd9wv4 There are many more on Dr Bauer's YouTube channel!
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  49: ENCORE-Demystifying the ADHD Diagnostic Process Part 1 07.07.2026 40min

  **The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026**  SHOW SUMMARY: In our first episode, we decided to focus on the journey into understanding ADHD by demystifying the diagnostic process. Join pediatricians Dr Jennifer Dilts and Dr Nerissa Bauer as they pull back the curtain on what goes on in their offices (and their heads!), discussing the structured questions they ask to uncover potential risk factors and confounding elements that might mimic ADHD. They emphasize the importance of considering both nature and nurture, and the role of family history, sleep, nutrition, and environment in shaping a child's experience. Whether you're a parent, educator, or just curious, this episode offers valuable insights into the complexities of an ADHD diagnosis. Tune in to learn more about the tools and approaches used to ensure a comprehensive understanding of each child's unique situation. SHOW NOTES: Follow us on Instagram and send us questions via DM: @ADHDMomDocs You can send us an email too at HelloADHDMomDocs@gmail.com We would love to hear from you! Resource of the Week: Driven to Distraction by Dr Edward Hallowell and Dr John Ratey https://amzn.to/4kEeW34  * *Amazon affilate link
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  48: ADHD Summer Q&A: Boredom, Doctor Visits, and Keeping Kids Learning 30.06.2026 39min

  SHOW SUMMARY: In this episode, Dr. Nerissa Bauer and Dr. Jennifer Dilts share expert advice on managing summer life with children who have ADHD. From maintaining routines to preventing boredom and ensuring continuity of care, this episode offers actionable strategies to help families navigate the season with confidence. Key Topics: The importance of summer ADHD appointments and creating separate visits How to stay engaged with your child's education during summer to avoid the "summer slide" Creative activity ideas to keep kids with ADHD active and engaged Managing boredom and setting up flexible routines to prevent meltdowns Tips for involving children in medical visits to foster independence Practical ways to reinforce reading, math, and science skills during the summer Using reward charts, visual aids, and gamification to motivate children Family collaboration and community support to share summer responsibilities SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Resources of the Week: The Lazy Genius Podcast: https://www.thelazygeniuscollective.com/lazy; Home and Kind Summer Survival Kit: https://homeandkind.com/products/the-summer-survival-kit; Free webinar replay from our friends at ADDITUDE MAG,  A Summer Schedule for Kids with ADHD: How to Balance Fun, Independence and Structure: https://www.additudemag.com/webinar/summer-schedule-adhd-children/?src=embed_link
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  47: The Power of Recognition and Reframing in Late-Diagnosed Women with ADHD 23.06.2026 43min

  SHOW SUMMARY: In this episode Liz Lewis, ADHD coach and author of You Are Not the Problem, shares her personal journey with ADHD, her insights into the unique challenges faced by women diagnosed later in life, and practical ways to reframe struggles to empower oneself. Whether you're newly diagnosed or supporting a loved one, Liz's wisdom offers valuable perspectives on embracing your whole self and navigating systemic barriers. Main Topics Covered: The origin of the book title You Are Not the Problem and its significance The invisibility of ADHD in girls and women and why it's often overlooked How masking manifests socially and interpersonally in women with ADHD Liz’s personal diagnosis story and her early experiences with treatment The impact of systemic issues and societal expectations on ADHD management Practical approaches to recognizing emotional dysregulation, including rejection sensitivity The importance of seeing oneself as a whole person beyond ADHD Strategies for handling the emotional intensity and misconceptions about ADHD How to support and advocate for children and young girls for earlier diagnosis and support This episode emphasizes that understanding, acceptance, and systemic support are key to thriving with ADHD. Liz encourages women to see beyond labels and recognize their complexity and strength, advocating for early intervention and compassionate awareness. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts  Sign up for $15/month and cancel anytime Connect with our Guest and get a copy of her book, You are Not the Problem anywhere books are sold and please leave a review!  You can connect with her on Instagram @lizlewisliterary  You can follow her on Substack: Healthyadhd.substack.com You can email her directly at healthyadhd@gmail.com or Liz@healthyadhd.com
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  46: Your Summer Medication Questions Answered! 16.06.2026 48min

  SHOW NOTES: This episode dives into common questions about managing ADHD medications during the summer months. Whether you're considering medication holidays, adjusting dosages, or planning travel, Dr Bauer and Dr Dilts share practical advice to help your child thrive all season long. Main Topics: When and how to continue or pause ADHD medications during summer Strategies for handling medication side effects and preferences Best practices for medication management during travel and transition back to school Tools for monitoring medication effectiveness and tracking behavior Importance of communication with teachers and healthcare providers Key Insights: Most children with ADHD benefit from continuing medication consistently through summer, as ADHD impacts daily functioning beyond school. Openly discuss with your child why they may not want medication in the summer and troubleshoot side effects collaboratively. Summer provides a unique opportunity to reassess medication effectiveness through objective testing and behavioral observation. Planning ahead for trips involves coordinating with your child's healthcare team and pharmacy to ensure medication supply. Gradually reintroduce routines before school starts to ease transitions, ideally two weeks prior. Using tools like the Vanderbilt Assessment and objective computer tests can support informed decisions. Focus on holistic brain health strategies—sleep, activity, nutrition, social connection—beyond medication. Approach medication decisions with curiosity and collaboration, respecting your child's voice and preferences. Early communication with teachers and providers helps streamline medication management and avoid logistical stress. This episode aims to empower caregivers with practical tips and reassurance. Approach medication use thoughtfully, and remember—collaboration with your child's healthcare team and teachers can make summer ADHD management much smoother.   SHOW NOTES:  Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com. We'd love to hear from you!   Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Resources we Discussed on this Episode: ADHD Medication Vacation Pros and Cons, According to ADDItude Readers: https://www.additudemag.com/medication-vacation-adhd-children-pros-cons/  Can Your Child Safely Take a Break from ADHD Meds? https://www.additudemag.com/can-my-child-take-break-from-adhd-meds/?src=embed_link  The Essential ADHD Monitoring System (download from ADDitude: https://www.additudemag.com/download/adhd-medication-monitoring-system/?src=embed_link   The big 5 for mental health: https://mentalhealthliteracy.org/big-5-for-mental-health/  Go back and listen to ADHD Mom Docs Episode 29, Can a Computer Test Help Diagnose ADHD? https://podcasts.apple.com/us/podcast/adhd-mom-docs/id1832518285?i=1000750111958 (Available also on Spotify, Amazon Music and Audible) 
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  45: The Surprising Power of Live Coaching in PCIT for Behavior Change 09.06.2026 49min

  SHOW SUMMARY: Discover expert insights on evidence-based therapies like Parent-Child Interaction Therapy, SPACE, and innovative approaches for addressing anxiety, ADHD, and selective mutism in children. Learn how these treatments can transform parent-child dynamics and foster long-lasting positive change. Main Topics & Insights: The foundational principles and benefits of Parent-Child Interaction Therapy (PCIT), including live coaching and developmental adaptations The specialized protocols for older children and children with selective mutism, and how they differ from traditional PCIT How PCIT effectively improves emotion regulation in children with ADHD and big feelings The role of SPACE therapy in managing anxiety, decreasing accommodating behaviors, and supporting parents Practical application: coaching parents through real-life scenarios, including handling meltdowns and fostering brave talking How to recognize suitable candidates for PCIT and other evidence-based treatments The importance of establishing treatment goals, clear timelines (typically 14-16 weeks), and maintaining a start-to-finish structure Resources for parents, including recommended children's books, podcasts, and strategies for school-based social skills The innovative protocol for PCIT in treating selective mutism, engaging children without initial verbal interaction Supporting parents through space and other therapies, including virtual group options and telehealth SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Connect with our guest-learn more by going to her website, https://www.kcpcit.com/ Follow Julie on Instagram and FB @kcpcit Here are our guest's additional recommendations and resources: Lynn Lyons SW: podcast FlusterClux Eli Lebowitz's book, Breaking free of Childhood Anxiety and OCD  Julie's favorite children's books she uses in her practice: Taco falls apart A little spot of flexible thinking for anxiety and rigid behavior My brain is a race car Your fantastic elastic brain Different Thinkers ADHD What Ifs ARFID and extremely picky eaters by Yaara Shimshoni (Author), Eli R. Lebowitz https://www.amazon.com/Breaking-Free-Picky-Eating-Science-Based/dp/0197769446
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  44: The Hidden Connection Between ADHD and Migraines Every Parent Must Know 02.06.2026 52min

  SHOW SUMMARY: This episode dives into the complex relationship between ADHD and headaches in kids, particularly migraines, offering practical guidance for parents and clinicians. Dr. Jennifer Dilts share her expertise, highlighting how to recognize symptoms, differentiate migraine from medication side effects, and effective treatment options. Main Topics Covered: The link between ADHD and migraines in children How to identify migraine symptoms and differentiate from tension headaches The influence of family history on headache diagnosis Medication side effects and when to consider medication adjustments Modern treatments for pediatric migraine, including preventive and rescue strategies The importance of thorough history-taking and physical exams Resources and tools for managing pediatric headaches SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Meg Foundation Headache Toolkit https://www.megfoundationforpain.org/headache-toolkit/
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  43: Growing Through ADHD: Parents Share What Works 26.05.2026 46min

  SHOW SUMMARY: This is a follow up episode to episode 33, From Questions to Answers: Parents on the Power of a Diagnosis. This time we asked our patients, ADHD Sleuths members and listeners the following two questions: 1. What growth have you seen in your child? 2. What would you tell other parents who are new to the ADHD journey? This episode dives into heartfelt stories shared by parents about their journey with ADHD, highlighting growth, resilience, and practical advice. It offers hope and real-world insights for families navigating similar experiences, emphasizing community, advocacy, and self-compassion. Key Topics Parental reflections on the benefits and growth seen in children with ADHD The importance of early diagnosis and advocacy Strategies for emotional regulation and social skills development The transformative power of tailored treatments and education Encouragement for new parents embarking on their ADHD journey The role of community, multi-disciplinary care, and self-care SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime We would love to hear from our listeners! We welcome submissions for these two prompts and our other two highlighted in episode 33 (How has getting a diagnosis of ADHD been helpful? and What is the best thing about having ADHD?) We plan to air responses in future episodes! You can let us know if you allow us to use your first name or "from a parent" Submit your responses via DM on Instagram or email us at HelloADHDMomDocs@gmail.com or through our Band App if you are already an ADHD Sleuths member!
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  42: Friendship Skills for Neurodivergent Adults 19.05.2026 48min

  SHOW SUMMARY: In this episode, Caroline Maguire shares actionable insights on cultivating meaningful friendships as a neurodivergent adult. We explore the importance of unmasking, understanding authentic self-expression, and transforming friendship from a struggle into a skill that can be learned at any age. Key Topics: How personal neurodivergence influences friendship building The concept of friendship versus belonging and how to achieve true connection Unmasking as a gradual journey, not instant change The role of special interests and authentic storytelling in forming bonds Recognizing and cultivating safety in friendships Practical tips for overcoming social anxiety and starting small Differentiating authentic self-expression from masking to foster genuine relationships The ongoing evolution of friendship skills across the lifespan Strategies for parents to support neurodivergent children in social environments SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Our guest's website: https://carolinemaguireauthor.com/ Connect with her on Instagram: https://www.instagram.com/authorcarolinem/ Connect with her on Facebook: https://www.facebook.com/AuthorCarolineM/  Final Thoughts: Friendship is a skill that evolves over time. By understanding your authentic self, practicing small steps, and giving yourself grace on the journey, meaningful connections become achievable for everyone. Remember, the goal is belonging, not perfection or popularity.
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  41: Preparing to be a Great College Parent 12.05.2026 36min

  SHOW SUMMARY: In this episode, we explore the critical aspects of preparing teens — especially those with ADHD or neurodivergence — for a successful college transition. Our guest, Dr. Andrea Malkin Brenner, shares expert advice, innovative tools, and actionable strategies for parents and students alike. Key topics: Understanding college readiness for messy, neurodiverse, and typical teens Early skill-building from late middle school through high school How colleges support and expect imperfect, growing students Practical tools: discussion card decks for families, students, and campus leaders Tips for effective campus visits and maximizing campus tours Building independence: managing communication, problem-solving, and self-advocacy Supporting parents’ adjustment to the college transition role SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, surprise bonus content, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Connect with our Guest and Suggested Resources: Get your hands on your own card decks! Head to: https://talkingcollege.com Check out Andrea's website and consider getting her as a speaker at your next community event: https://www.ambrenner.com  Connect with her on social media: Instagram: https://www.instagram.com/andreamalkinbrenner/ Facebook: https://www.facebook.com/ambrennerllc/    This episode offers a wealth of practical advice for parents ready to support their teen’s college journey. From early preparation to on-campus strategies, Andrea’s insights empower families to navigate this pivotal transition with confidence and compassion.
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  40: Supporting Kids with ADHD: Evidence-Based Supplements and Considerations 05.05.2026 40min

  SHOW SUMMARY: Parents and practitioners often feel overwhelmed by the supplement options for children with ADHD. In this episode, Brittany Darling, a nutritionist and founder of I’m Nutrients, shares her science-backed insights on safe, effective, and high-quality supplements, along with practical advice on therapies, diet, and choosing trustworthy brands. Main Topics Covered: Brittany's journey into children’s nutrition and supplement development Key nutrients and botanicals with evidence for supporting ADHD symptoms Effective dosing times and duration for supplements like saffron and botanicals How to identify high-quality supplement brands, especially in the US Safety considerations, such as heavy metals and excipients in supplements Strategies for addressing picky eating and sensory issues in neurodivergent children The role of diet and lifestyle in managing ADHD beyond supplements Resources for parents and practitioners to deepen their understanding of safe supplementation SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Guest Resources & Links:  I’m Nutrients Website: https://www.imnutrients.com?sca_ref=11156103.W6DXt6MwS3 Connect with Brittany Darling on Instagram: https://www.instagram.com/im.nutrients/?hl=en Please visit imnutrients.com for more resources, product info, and to stay updated on new releases. Remember, always consult with your healthcare provider before starting new supplements.
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  39: How Understanding the Distinction Between 504 and IEP Can Save Your Child's Education 28.04.2026 39min

  SHOW SUMMARY: In this episode of ADHD Mom Docs, we explore how parents can effectively collaborate with schools to support children with ADHD and autism through various educational plans, legal accommodations, and classroom strategies. Our guest, Sheryl Ferguson, a district special education leader and parent of a child with autism and ADHD, shares expert insights on navigating the complex support system in education. Key topics: Differences between 504 Plans and IEPs and when each is appropriate The importance of the least restrictive environment and natural classroom accommodations How to initiate and advocate for student support plans early in the school year The legal and assessment process for qualifying for special education services Practical tips for documenting effective strategies and communicating with educators The role of universal design for learning in supporting diverse learners Understanding student behavior differences at home and school How being a parent of a child with autism influences educator and family collaboration Strategies for negotiating support for middle school transitions The significance of ongoing communication, reassessment, and trust in the support process Remember: Persistent communication, early intervention, and trusting educators are key to supporting your child's learning journey. Keep advocating and collaborating for the least restrictive, most supportive environment possible. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime RESOURCES: The difference between IEPs and 504 from Understood.org https://www.understood.org/en/articles/the-difference-between-ieps-and-504-plans 10 tips for a better IEP meeting: https://www.understood.org/en/articles/iep-meeting-tips and everything IEPs from our friends at Understood.org: https://www.understood.org/en/topics/ieps What happens to my child’s IEP if the US Dept of Education closes? https://www.understood.org/en/articles/department-of-education-closes-ieps Consider the 5 calls app: https://5calls.org
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  38: Mitch & Sarah's Story: "Success is measured in small victories" 21.04.2026 41min

  SHOW SUMMARY: In this first ever Stories of Hope episode with parents, you will hear a wonderful and inspiring story how Mitch and Sarah Kelly navigated their journey parenting a child with autism and ADHD, and how their experiences led to founding the Aiden Project to support other families. This episode provides practical insights on early intervention, advocacy, and building strong support networks. Main topics include: The nonlinear journey of diagnosing and supporting a child with autism and ADHD Strategies for balancing the needs of neurodiverse children and their siblings The importance of early therapy and personalized intervention Building and maintaining a collaborative team of providers How parents can advocate effectively within school systems Empowering children to advocate for themselves as they grow Self-care and community support for parents on this journey The origin and impact of the Aiden Project to fund private therapy Practical tips for navigating school systems and leveraging a child's strengths SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Connect with Mitch and Sarah and learn more about their non-profit, The Aiden Project: https://www.theaidanprojectkc.org Resources recommended by Mitch and Sarah*: Sensational Kids: Hope and Help for Children with Sensory Processing Disorder by Lucy Jane Miller : https://amzn.to/425e4h4 Differently Wired: Raising an Exceptional Child in a Conventional World: by Deborah Reber: https://amzn.to/4taiM9t Russell Barkley website and all his resources: https://www.russellbarkley.org Connect with Mitch & Sarah Kelly: Facebook - The Aiden Project KC: https://www.facebook.com/theaidanprojectkc Instagram - @aidenprojectkc https://www.instagram.com/theaidanprojectkc *Amazon afiliate link
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  37: Neuro-affirming Care for AuDHD Individuals 14.04.2026 41min

  SHOW SUMMARY: Join us as we explore the importance of neuro-affirming care with Rachel Feldman, a licensed clinical social worker and neuro-affirming psychotherapist specializing in supporting autistic, ADHD, and PDA individuals. Discover practical guidance on understanding neurodiversity, navigating diagnoses, and fostering acceptance and self-advocacy from early childhood through adulthood. In this episode: Rachel shares her personal journey of discovering her own neurodivergent identity and how it shaped her work The key differences between neuro-affirming and non-neuro-affirming therapy practices How to recognize and advocate for the unique needs of neurodiverse individuals Strategies for supporting children and teens in understanding and embracing their traits The vital importance of parents doing their own emotional regulation work for better family outcomes Common pitfalls in diagnosing autism and ADHD, including cultural biases and misinterpretations How overlapping neurodivergent conditions can be overlooked and why comprehensive assessment matters SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs, you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com. We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Connect with our guest, Rachel Feldman and explore her website: https://www.rachelfeldmanlcsw.com  Instagram https://www.instagram.com/rachelfeldmanlcsw Facebook https://www.facebook.com/rachelfeldmanlcsw YouTube https://www.youtube.com/@rachelfeldmanlcsw Rachel's resources she recommended throughout our episode: Is This Autism? A Guide for Clinicians and Everyone Else by Donna Henderson, Sarah Wayland & Jamell White * https://amzn.to/4vj8LrW Unmasking Autism by Devon Price* https://amzn.to/3PWT8Gk Dr Megan Anna Neff: https://neurodivergentinsights.com Liz Angoff’s Explaining Brains Workbook: https://explainingbrains.com *Amazon Affiliate Link Note: This episode emphasizes the importance of affirming neurodiversity, understanding individual traits, and supporting emotional well-being—cornerstones of neuroaffirming care.
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  36: Understanding the Overlap in Autism and ADHD 07.04.2026 43min

  SHOW SUMMARY: This episode explores the complex relationship between autism spectrum disorder (ASD) and ADHD, including how to identify overlapping symptoms, diagnostic challenges, and helpful resources. Hosted by Dr. Nerissa Bauer and Dr. Jennifer Dilts, this discussion aims to equip parents and caregivers with insights for better understanding and supporting neurodiverse children during Autism Awareness Month. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Resources of the Week to learn more: From Additude Magazine: Is it ADHD or Autism or Both? https://www.additudemag.com/is-it-adhd-or-asd/?src=embed_link From Additude Magazine: The ADHD-Autism Link in Children: https://www.additudemag.com/download/adhd-autism-link/?src=embed_link From Understood.org, The Difference Between ADHD and Autism: https://www.understood.org/en/articles/the-difference-between-adhd-and-autism From Additude Magazine, What does Autism Disorder Look Like in Children? https://www.additudemag.com/autism-spectrum-disorder-in-children/