Keen on Yoga Podcast

Ep 293 Divya Kohli – Does Modern Yoga Miss The Deeper Practice? 13.09.2026 1h 6min

Divya shares her unique journey through yoga, from childhood in the UK to her professional practice, and her insights on yoga's role in managing health conditions like endometriosis. Main Topics · Divya's childhood and cultural background · Her first encounter with yoga in London · The evolution of her yoga practice and teaching · Her experience with endometriosis and yoga's role in management · The philosophy of yoga and its relevance today · Misconceptions about yoga and its purpose · The importance of context and individual approach in yoga practice · Her insights on yoga's spiritual and secular aspects Connect with Divya Instagram - @Yoga Divya Website – https://yogawithdivya.co.uk/ Divya's book Finding Peace in Difficult Times https://amzn.eu/d/0drg7ZPc SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH: https://www.youtube.com/@keenonyoga LISTEN Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Ep 292 Adam Keen – Looking Back - What Would I Do Differently? 06.09.2026 38min

Adam shares his personal journey with yoga, lessons learned, and what he would do differently in his practice and teaching. This episode offers valuable insights for practitioners at all levels. Key Topics · Personal lessons from decades of yoga practice · Importance of listening to your body and teachers · The role of variation and rest in training · The significance of understanding yoga's roots and context · Balancing physical practice with mental and emotional growth · Listening more to teachers while maintaining critical insight · Incorporating more variation and rest days in practice · Starting strength training earlier for joint stability · Focusing on fundamentals and inner mechanics of asanas · Cultivating outside interests and broader context of yoga · Being honest about limits and avoiding over-pushing · Less reliance on Mysore trips and social media for growth · Teaching with more individual focus and adaptability · Recognizing the importance of inner connection beyond asana · Appreciating the life-changing impact of yoga SUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/

Ep 291 Richard Rosen – Parkinsons and Yoga, What I Learned About Awareness, Breath and Letting Go 29.08.2026 47min

Richard Rosen shares his personal journey with Parkinson's disease, how yoga has helped him cope, and the importance of adapting practice to life's challenges. A candid discussion on acceptance, resilience, and the therapeutic power of yoga. Main Topics: · Richard Rosen's experience with Parkinson's disease · How yoga can help cope with health challenges · Adapting yoga practice for different stages of Parkinson's · The role of acceptance and patience in dealing with illness · The mental and physical benefits of ongoing yoga practice · The importance of awareness and mindfulness in health management · Richard Rosen's poetry and reflections on life and aging Connect with Richard Instagram - @richardrosenyoga Website – SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST https://www.keenonyoga.com/keen-on-yoga-podcast-guests/

Ep 290 Adam Keen – What Mysore Meant to Me 23.08.2026 51min

This episode explores the history, culture, and evolving practices of Mysore in the context of Ashtanga Yoga. The host shares personal experiences and insights into the significance of Mysore as a spiritual and community hub for practitioners worldwide. Key Topics · History and significance of Mysore in Ashtanga Yoga · Personal experiences practicing in Mysore with Pattabhi Joice and Sharath · The evolution of the Mysore practice and community dynamics · The role of authority, lineage, and myth in yoga traditions · The impact of modern practices and global spread of Ashtanga SUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH https://www.youtube.com/@keenonyoga

Ep 289 – Yoga: Embodiment and Awareness in a Changing World 16.08.2026 1h 11min

A panel of renowned yoga teachers and scholars discuss the evolution of yoga, its core principles, and its social and political implications in the modern world. They explore embodiment, awareness, tradition, and the future of yoga practice. Adam hosts Daniel Simpson, Mary Paffard, Richard Rosen and Rodney Yee for a dynamic and interesting chat. Main Topics: · The shift from disembodiment to embodiment in modern yoga · The role of awareness and self-perception in yoga practice · Historical perspectives on yoga's transcendental and pragmatic aspects · Social and political responsibilities of yoga practitioners · The influence of Western ideas and technology on yoga's evolution · Importance of community and mentorship in yoga education · The impact of colonialism and globalization on yoga traditions · Potential of AI and new technologies as tools for yoga and self-awareness CONNECT WITH Daniel Simpson New Book: https://www.danielsimpson.info/books/the-evolution-of-modern-yoga Year-long course: https://truthofyoga.com/p/knowledge26 Mary Paffard Website: https://www.maryyoga.com/ Cuba Collaboration: https://yogava.org/ Recent articles about the current situation there: https://yogava.org/crisis26 Richard Rosen Instagram: @richardrosenyoga Rodney Yee Instagram: @rodneyyeeyoga Website: https://www.rodneyyeeyoga.com/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ WATCH: https://www.youtube.com/@keenonyoga

Ep 288 Adam Keen – Social Media & Yoga 09.08.2026 41min

Adam explores the evolution of social media, its impact on yoga communities, and the challenges and opportunities it presents for teachers and practitioners. He reflects on the shifts in engagement, the influence of conflict-driven content, and how to navigate social media responsibly. Key Topics · The decline of organic reach on social media · The impact of conflict-driven content · The role of algorithms in shaping engagement · The importance of authenticity and responsibility · The influence of influencers and winner-takes-all dynamics · Balancing online presence with real-life interactions · The saturation of information and its effects · Strategies for creating meaningful content · The psychological impact of social media · The ethical considerations of marketing in yoga SUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH https://www.youtube.com/@keenonyoga

Ep 287 Jimmy Wightman – From Insomnia to Enlightenment 02.08.2026 1h 16min

Jimmy Wightman, aka That Meditation Guy, shares his transformative journey into meditation, awakening experiences, and insights into different meditation styles. Discover how his practices have reshaped his understanding of consciousness, self, and life. Main Topics: · Jimmy's background in DJing and club scene · His initial struggles with insomnia and mental health · Introduction to Vedic meditation and mantra practice · Deep awakening experiences and their impact · Different styles of meditation: calming, insight, awakening · The role of self-inquiry and koans in awakening · Living without a fixed sense of self post-awakening · The relationship between meditation and consciousness · Practical advice for meditation practice outside formal settings · Future retreats and teaching plans Connect with Jimmy Instagram - @That_Meditation_Guy Website - https://thatmeditationguy.com SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH: https://www.youtube.com/@keenonyoga

Ep 286 Adam Keen – Tracing the Roots of Modern Yoga 26.07.2026 48min

Explore the roots and evolution of modern yoga, tracing its history from ancient texts to contemporary practices, and understanding the cultural and political influences shaping it today. Key Topics · Historical development of yoga from 7th to 20th century · Influence of Indian and Western physical culture on yoga · Role of key texts like Hatha Yoga Pradipika and Yoga Chintamani · Impact of political and nationalist movements on yoga's evolution · Krishnamacharya's synthesis of yoga traditions SUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH https://www.youtube.com/@keenonyoga

Ep 285 Andrew McGonigle – Yoga Myths: What You Really Need to Know About Anatomy 19.07.2026 1h 3min

Join us as we explore the latest insights in yoga anatomy, injury prevention, aging, and the impact of language on body perception with Dr. Andrew McGonigle a medically trained yoga expert. Discover practical principles, debunk myths, and learn how to approach body health with confidence. Main Topics: · Yoga anatomy principles · Myths about fascia and muscle lengthening · The role of the nervous system in flexibility · How aging affects mobility and strength · Language and body perception in yogConnect with Andrew Upcoming in person trainings: https://www.doctor-yogi.com/in-person-events Weekly Yoga Anatomy Insights newsletter: https://doctoryogi.substack.com Andrew McGonagall's Website - https://andrewmcg.com Physiology of Yoga (Book) - https://www.amazon.com/dp/B07XYZ1234 Common Injuries of Yoga (Book) - https://www.amazon.com/dp/B07XYZ5678 Andrew McGonagall's Online Courses - https://andrewmcg.com/courses Website - https://andrewmcg.com Instagram - https://instagram.com/andrewmcg SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH: https://www.youtube.com/@keenonyoga

Ep 284 Adam Keen – Yoga Beyond The Postures 12.07.2026 40min

Ep 284 Adam Keen – The True Meaning of Yoga Adam explores the true essence of yoga, its practical and spiritual dimensions, and how modern practices relate to traditional roots. They challenge common misconceptions and emphasize personal inquiry and responsibility in yoga practice. KEY TOPICS · The distinction between yoga as a spiritual and practical practice · The influence of Indian culture and politics on yoga · The evolution of yoga postures and practices in the 20th century · The importance of personal inquiry and responsibility in yoga · The critique of superficial wellness trends in modern yoga · The connection between yoga and self-knowledge · The political and cultural ownership of yoga · The diversity of yoga practices and their historical rootSUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/

Ep 283 Richard Freeman and Mary Taylor 05.07.2026 1h 23min

Ep 283 Richard Freeman and Mary Taylor Richard Freeman and Mary Taylor share their extensive journey through yoga, their insights on tradition versus innovation, and how spiritual practices intersect with everyday life. Discover how their experiences in India, Persia, and beyond shape their teaching and personal philosophies. Main Topics: · Richard and Mary's early paths into yoga and their discoveries of Indian philosophy, Tantra, and Buddhist practices · Their experiences studying with Pattabhi Jois, in Mysore, and the evolution of the Ashtanga sequence · The importance of tradition, innovation, and personal adaptation in yoga practice · Insights into pranayama, Sanskrit, and the deeper layers of yogic philosophy · The relevance of the Bhagavad Gita's teachings on action, sacrifice, and devotion · The role of curiosity, questioning, and avoiding dogma in spiritual development · Diet, vegetarianism, and the influence of food on practice and health · The visceral and embodied experience of waking up and consciousness in yoga and meditation · The parallels and differences between Yoga and Buddhism, and their synergy in modern practice · The importance of individualized teaching and the teacher-student relationship · Future inspirations drawn from nature, texts, and ongoing spiritual inquiry Richard Freeman - Official website | Mary Taylor - Personal website Connect with Richard Freeman: Instagram Connect with Mary Taylor: Instagram SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH: https://www.youtube.com/@keenonyoga

Ep 282 Bessel van der Kolk – The Body Keeps The Score 28.06.2026 42min

Dr. Bessel van der Kolk discusses the intersection of trauma therapy and yoga, emphasizing the importance of body awareness, the role of the therapist, and how movement can aid healing. Main Topics: · The limitations of talking and drug therapies for trauma · The importance of body sensations and interoception in healing · The role of yoga and movement in trauma recovery · The significance of the therapist's relationship and cues · The impact of polyvagal theory and brain science on trauma treatment · The importance of safety, trust, and relationship in movement therapy · The use of video feedback and observation in yoga therapy · Cultural differences in trauma expression and healing practices Key Points · Traumatized individuals often shut down physically and emotionally, requiring gentle, safe approaches. · Body awareness and interoception are crucial for accessing and influencing the core survival brain. · The relationship and tone set by the yoga teacher significantly affect healing outcomes. · Movement modalities should be tailored to individual safety and comfort levels. · Understanding brain science, like polyvagal theory, can inform more effective trauma interventions. · Yoga and movement are parts of a larger puzzle, not standalone solutions. · Trauma survivors are among the most courageous people, deserving respect and support. Website: https://www.besselvanderkolk.com/ Instagram: @thebodykeepsthescore SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoR FULL PODCAST LIST https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH: https://www.youtube.com/@keenonyoga LISTEN Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Ep 281 Adam Keen – Finding Meaning in Yoga Practice 21.06.2026 43min

Adam explores the evolving meaning of yoga beyond transcendence, focusing on embodied experience, practical application, and making life meaningful through practice. He challenges traditional views and considers how yoga can serve as a tool for self-connection, resilience, and authentic living. KEY TOPICS · The original meaning of yoga as transcendence · The evolution of yoga practices from transcendental to embodied · The role of asana in cultivating objectivity and resilience · Making meaning through yoga in daily life · The relationship between suffering, meaning, and yoga · The importance of self-connection and authenticity · The use of challenging postures to understand discomfort · The concept of big self-versus small self · The role of community and shared practice in making meaning · The philosophical space of doubt and inquiry in yoga SUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH https://www.youtube.com/@keenonyoga

Ep 280 Doug Keller – Hatha Yoga: Roots, Practices, and Modern Applications 14.06.2026 1h 1min

In this insightful interview, Doug Keller explores the roots of Hatha Yoga, its modern adaptations, and its profound connection to health, spirituality, and anatomy. Discover how traditional practices can be reinterpreted for contemporary wellness and spiritual growth. Main Topics: · History and origins of Hatha Yoga · The relationship between physical practice and spiritual growth · The role of fascia and anatomy in yoga practice · Modern reinterpretations of traditional yoga techniques · The importance of intention and mindfulness in yoga Website: https://doyoga.com/ Instagram: @dougsyoga Doug's books: https://doyoga.com/bookstore.htm SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH: https://www.youtube.com/@keenonyoga

Ep 279 Adam Keen – Touch in Yoga Teaching 07.06.2026 46min

Discover the nuanced role of physical touch in yoga, including its profound benefits and significant risks. In this episode, yoga teacher Adam explores the power of touch as a tool for connection, affirmation, and energy work, while addressing the dangers of abuse, boundary setting, and how to incorporate touch thoughtfully and ethically. Key Topics · The significance of touch in embodying energy and cultivating connection in yoga · Personal experiences and crises of touch during the COVID-19 pandemic · The impact of touch on healing and the importance of positive affirmation · Recognizing and preventing physical and sexual abuse in yoga settings · Establishing consent, feedback, and trust to create a safe environment · The difference between assistance, adjustments, and forcing body shapes · Safeguards such as consent cards and open communication with students · Principles for ethical touch: gentle, clear, affirmative, and gradual · The role of trust, relationship building, and sensitivity to personal boundaries · Alternatives to adjustments, emphasizing support through presence and subtle cues CONNECT WITH ADAM https://linktr.ee/Keenonyoga SUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ WATCH https://www.youtube.com/@keenonyoga LISTEN Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Ep 278 Chad Herst – The Performance Trap 31.05.2026 1h 4min

In this insightful interview, Chad Herst shares his transformative journey through yoga, personal grief, and coaching. He discusses the profound lessons from his book 'The Performance Trap,' exploring themes of vulnerability, surrender, and self-acceptance. Chad began practicing Ashtanga Yoga in 1993, with David Williams as his first teacher, and was authorized to teach by Sri K. Pattabhi Jois in 2003. He made the pilgrimage to Mysore for fourteen years, studied with Tim Miller, Chuck Miller, and Eddie Stern, and went on to found three Mysore-style programs. He still practices today. He's also a former licensed acupuncturist and has spent the last twenty years coaching high performers. His new book, The Performance Trap, is in part a reckoning with what the practice did to his body, and with the harder question underneath: why he kept going back long after he knew better, and what it means to still be on the mat at fifty-something. He lives in Northern California with his wife, Melissa. Main Topics: · The impact of grief on personal growth · The role of discipline and surrender in yoga · The importance of honesty and vulnerability in coaching · How the desire for success can mask deeper ache Websites: herstwellness.comChad's Book: The Performance Trap: The Ache No Success Will Ever Fix Listen to the first chapter in Chad's voice: herstwellness.com/chapter-one Full audiobook, EPUB, and PDF for anyone who wants to read the whole thing herstwellness.com/book SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH: https://www.youtube.com/@keenonyoga LISTEN Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Ep 277 Adam Keen – The Power of Faith in Yoga 24.05.2026 45min

In this episode, Adam explores the concept of faith in yoga practice, its philosophical roots, and its importance for consistency and commitment. He discusses how faith differs from religious dogma, its role in personal growth, and how it can be cultivated in modern life. Key Topics · The nature of faith and its misconceptions · The importance of faith for consistency in practice · Faith as a commitment to a way of life · The relationship between faith, trust, and humility · The philosophical foundations of faith in yoga SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH https://www.youtube.com/@keenonyog

Ep 276 Jennifer Prugh – The Power of Yoga and Spiritual Practice 17.05.2026 56min

In this in-depth interview, Jennifer Prugh shares her journey through yoga, spirituality, and her extensive work in running a yoga studio. Topics include the transformative power of yoga, integrating spiritual practices, managing a busy studio, and her inspiring travels and charity work. Main Topics: · The transformative power of yoga and breathwork · Integrating multiple spiritual traditions and practices · Managing a large, diverse yoga community · The role of ethics and mindfulness in daily life · Jennifer's travels and charity work in Africa and India Websites: https://jenniferprugh.com/ | https://breathetogetheryoga.com/ Instagram: @jennprugh | @breathetogetheryoga Book: River of Offerings SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf

Ep 275 Adam Keen – How Western Influences Shaped Modern Yoga 10.05.2026 50min

Adam explores the evolution of modern postural yoga, examining influences, shifts in teacher-student dynamics, social media impact, and cultural changes. Key Topics · Influences of Western gymnastics and body culture on yoga · The role of scholarship in redefining yoga's history · Changes in teacher-student dynamics and authority · Impact of social media and fashion on yoga culture · The blending of traditional and modern influences in yoga SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf CONNECT WITH ADAM Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga In person events: https://www.keenonyoga.com/all-events/ WATCH https://www.youtube.com/@keenonyoga

Ep 274 Adam Husler – The Evolution of a Yoga Teacher 03.05.2026 1h 6min

Adam Husler is the guest on this week's Keen on Yoga Podcast, discussing the nuances of yoga teaching, personal branding, and the importance of mindful practice. They discuss the evolution of yoga, the role of strength and flexibility, and how to create a safe, authentic space for students. Adam's always had a desire to ask 'why' and brings a unique perspective to those who seek to transcend simply making shapes. He offers effective and clearly-sequenced teachings, informed by contemporary understanding of the human body, that focus on balancing flexibility and strength; physically and mentally. Main Topics: · Yoga teaching philosophy and ethics · The importance of understanding body mechanics · Balancing flexibility and strength in yoga · The impact of social media on yoga branding Websites: https://adamhusler.com/ | https://www.centredstates.com/honestly-unbalanced Instagram: @adamhusler

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