Jason Fung

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  Low Carb diets for Type 2 Diabetes Reversal | The Diabetes Code Clinic (Part 3) 10.10.2026 15min

  Hi, I’m Dr. Jason Fung, and welcome to Part 3 of the Diabetes Code Clinic, where we focus on reversing Type 2 diabetes through proven methods. If you missed Parts 1 and 2, I recommend watching those first, as we discussed what Type 2 diabetes is and introduced the low carbohydrate diet.In today’s video, we’re diving deeper into the low carbohydrate diet and why it’s one of the most effective approaches for reversing Type 2 diabetes. The key to managing this disease lies in understanding how blood glucose levels are affected by what you eat. Using tools like the glycemic index and glycemic load, you can identify foods that raise your blood sugar and those that don’t.You’ll learn:✔️ Why cutting carbohydrates is essential for managing diabetes✔️ The difference between refined and natural carbohydrates✔️ How foods like vegetables, proteins, and healthy fats can stabilize blood sugar✔️ Easy swaps and practical tips to stick to a low-carb diet✔️ What happens if your blood sugar drops too low—and how to handle it▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Timestamps for Easy Navigation:⏱️ 00:00 Topics to be covered today⏱️ 00:27 Low carbohydrate diet⏱️ 01:20 Foods that raise or don’t raise blood glucose⏱️ 03:21 Glycemic index of foods⏱️ 06:44 Reports on low-carb diets⏱️ 08:50 Very low carbohydrate foods⏱️ 09:17 What to eat on a very low-carb diet?⏱️ 10:27 What if my blood glucose goes down?⏱️ 10:59 Ending▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Key Points:✅ Type 2 diabetes occurs when the body is overwhelmed with glucose, causing blood sugar levels to rise.✅ A low carbohydrate diet targets the root cause—excess glucose—by reducing sugar intake and prioritizing foods that don’t spike blood sugar.✅ Using tools like the glycemic index (GI) and glycemic load, you can make informed choices about what to eat.✅ Refined carbs (like bread and cornflakes) spike blood sugar, while natural carbs (like carrots and cauliflower) have a much lower impact.✅ Incorporating low-carb, high-protein foods such as chicken, beef, eggs, and non-starchy vegetables can significantly improve blood glucose levels.Tips for Following a Low-Carb Diet:1️⃣ Choose Whole Foods: Focus on natural, unprocessed foods.2️⃣ Fill Your Plate Smartly: Half with non-starchy vegetables, half with proteins.3️⃣ Try Low-Carb Substitutes: Use lettuce wraps, cauliflower rice, or konjac noodles instead of bread and traditional pasta.4️⃣ Monitor Your Blood Sugar: If you’re on diabetes medication, consult your doctor to adjust dosages as needed.Benefits of a Low-Carb Diet:📉 Reduces blood sugar levels and HbA1c⚖️ Promotes weight loss💊 Reduces dependency on diabetes medications✔️ Scientifically backed by organizations like the American Diabetes Association (ADA) and the American Heart Association (AHA)Why Watch This Video?If you or a loved one is struggling with Type 2 diabetes, this video provides actionable insights to start reversing the disease naturally. By following a low-carb lifestyle, you can regain control over your health and reduce the need for medications.Don’t forget to like, comment, and subscribe to stay updated with more health and diabetes management tips. Hit the notification bell so you never miss out!📢 Share Your Journey:Have you tried reversing Type 2 diabetes? Let us know your experience in the comments below. Dr. Fung and the community would love to hear from you!============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Physiology of Intermittent Fasting (Science) | Jason Fung 09.10.2026 14min

  Dr. Jason Fung provides a detailed description of the physiology of fasting, what happens to our body as we stop eating. Knowing this may help you lose weight. The body transitions by first using glucose from the food. In the second stage, it breaks down glycogen into glucose. In the third stage, it uses protein to make glucose, a phase called gluconeogenesis. After that, the body sustains itself mainly on stored fat. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #healthTime Stamps:0:00 Intro to intermittent fasting1:16 Physiology of fasting2:40 Changes during intermittent fasting4:08 Gluconeogenesis during fasting5:04 Growth hormone during intermittent fasting6:04 Sympathetic nervous system activation during fasting6:32 Electrolytes during fasting7:19 Fasting is the transition of fuel sources8:48 Fasting regimens for weight loss Learn more about your ad choices. Visit megaphone.fm/adchoices
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  What Really Breaks A Fast? (Fasting Basics 2) | Jason Fung 09.10.2026 16min

  What breaks a fast? Does tea, or coffee or cream or sugar break the fast? How about diet soda? Dr Jason Fung discusses what you can take during a fast and how this affects weight loss. These fasting variations can still be very effective for weight loss. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health #weightlosssolutionTime Stamps:0:00 Intro1:23 Dry Fasting2:46 Water Only Fasting3:23 Green Tea helps fasting4:28 Coffee and Fasting5:30 Does a small snack stop weight loss?6:57 Diet soda and Fasting7:30 Supplements and Fasting8:55 Juice Fasting9:22 Case Study Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Fasting Vs. Cutting Calories? (The scientific advantage) | Jason Fung 09.10.2026 13min

  Why intermittent fasting is much more effective for weight loss than simple calorie restriction. Fasting allows insulin to fall which allows the body to use its stores of body fat for energy, where simple cutting of calories may or may not do so. Just cutting calories does not fix the hormonal changes of obesity. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #healthTime Stamps:0:00 Intro0:18 Type 2 diabetes reversal case study1:16 Calories In Calories Out1:52 Losing weight with calorie counting fails2:51 Changing how we think about calories3:55 What happens to the calories we eat4:29 Energy balance during intermittent fasting5:58 Why calorie counting doesn't work7:36 Intermittent Fasting regimen for reversing type 2 diabetes8:24 Tips for intermittent fasting8:54 Free resources for intermittent fasting Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Should you take Calcium Supplements?🤔 09.10.2026 58min

  Do calcium supplements prevent osteoporosis? Are they harmful? The difference between calcium in food and supplements. A cautionary tale of how bad science led to widespread use of a potentially toxic substance - the calcium supplement. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/joinTimestamps0:00 Should you take Calcium Supplements?5:45 Osteoporosis and Calcium18:54 Hip fractures and calcium supplements34:53 Risks of calcium supplements39:40 Cancer and calcium supplements#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Intermittent Fasting Tips (My Top 3 Tips 2021) | Jason Fung 09.10.2026 23min

  Dr. Jason Fung gives his top three intermittent fasting tips. Fasting is simple, but not always easy, and these fasting tips may help you stick with it to lose weight. Intermittent fasting tip #3 - stay hydrated. Intermittent fasting tip #2 - Face your hunger. Hunger comes in waves, and if you simply ignore it, it will wash over you like a wave. Intermittent fasting Tip #1 - Stay busy. Some suggestions on what NOT to do during fasting and what are some better alternatives. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health2016 Green Tea Meta-Analysis - https://pubmed.ncbi.nlm.nih.gov/26093535/2009 Green Tea effect on Weight Loss - https://www.nature.com/articles/ijo2009135.pdfGreen Tea Catechins - https://pubmed.ncbi.nlm.nih.gov/21115335/Catechin effects on energy expenditure - https://pubmed.ncbi.nlm.nih.gov/21366839/Timestamps:0:00 Intro0:19 Marina's story1:22 Intermittent Fasting Tip #3 - Stay Hydrated2:03 Intermittent Fasting Fluids - Green Tea 4:43 Intermittent Fasting Fluids - Black Tea, Coffee, Bone Broth6:23 Intermittent Fasting Tip #2 - Ride out the Hunger Waves9:33 Fasting reduces cravings for sweets11:06 Intermittent Fasting Tip #1 - Stay Busy15:55 Marina's Fasting Regimen Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Truth About Calories | Jason Fung | Part 1 09.10.2026 14min

  Dr. Jason Fung shares why calorie counting doesn't work. Our hormones control how many calories we eat (Calories In) and our metabolic rate (Calories Out), so losing weight means we need to fix this hormonal imbalance, not just eat a few less calories. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #healthTimestamps0:00 Intro - The unasked question of weight loss1:01 The human body does not measure calories3:30 Energy Balance Equatio4:30 different calories evoke different hormonal responses8:30 the obesity epidemic Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Interview with Ty Beal - The Highlights and Lowlights of the Dietary Guidelines 09.10.2026 45min

  Most people are told to eat less, count calories, and “try harder.” But what if that advice is the real reason so many people struggle with weight and health?In this broadcast, we dive deep into why controlling hunger matters more than counting calories, and how your body’s hormones—not willpower—play the biggest role in fat loss and metabolic health.You’ll learn:● Why calorie restriction often backfires● How hunger is driven by hormones like insulin● Why feeling hungry all the time is NOT your fault● What actually helps you eat less without suffering● How a metabolic approach changes long-term resultsThis conversation is especially helpful if you’ve tried diets before and felt stuck, frustrated, or blamed yourself for “not being disciplined enough.”The goal here isn’t quick fixes. It’s understanding your body—so results finally make sense.👇 Join the conversation Have you ever felt hungry even while dieting or eating “healthy”? Share your experience in the comments.👍 If this discussion helped you, like the video and subscribe for more science-based insights on fasting, hunger, and metabolic health.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏱️ Chapters / Timestamps00:00 – Why This Conversation Matters 02:10 – The Biggest Mistake People Make About Dieting05:05 – Calories vs Hunger: What Actually Drives Weight Gain08:40 – Why Willpower Fails in Long-Term Weight Loss12:20 – The Role of Insulin in Hunger & Fat Storage16:30 – Why Eating Less Often Makes You Hungrier\20:05 – What Most Diet Advice Gets Completely Wrong23:40 – A Better Way to Think About Food & Hunger27:10 – Metabolic Health vs Calorie Control30:40 – Who This Approach Works Best For34:10 – Final Takeaways & Closing Thoughts37:18 – End of Broadcast============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- / drjasonfung 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - / jason.fung.313 🔹 Instagram - / drjasonfung 🔹 Twitter - / drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained ▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Loss - Solving the... ▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ... ▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! Learn more about your ad choices. Visit megaphone.fm/adchoices
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  A Conversation with Dr. Ben Bikman | Jason Fung 09.10.2026 1h 6min

  🌟 Welcome to the Fasting and Longevity Podcast Series! 🌟A Conversation with Dr. Ben Bikman | Jason Fung📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access to interviews with top experts and game-changing insights. Sign up now before it’s too late!👉 https://drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679Subscribe, like, and comment to join the movement!Hi everyone, this is Dr. Jason Fung, and I’m thrilled to bring you a brand-new series where we dive deep into the world of health, longevity, and metabolic wellness. Each episode features insightful discussions with top experts, researchers, and thought leaders who share their best strategies for improving health and understanding the root causes of chronic illnesses.In this episode, I’m joined by my good friend Dr. Ben Bikman, a renowned biomedical scientist and professor whose research focuses on insulin resistance, mitochondrial function, and the metabolic origins of disease. Together, we’ll explore groundbreaking insights into how insulin, fat cells, and metabolism influence health and longevity.🧬 What you’ll learn:✔️ Why insulin resistance is at the core of most modern chronic diseases.✔️ The surprising connection between obesity, fatty liver, and diabetes.✔️ How metabolic syndrome affects heart disease, cancer, and longevity.✔️ Practical tips to lower insulin naturally with diet and fasting.Ready to take control of your health? Dr. Bikman reveals the science-backed strategies you need to understand your metabolism and achieve better outcomes. Whether you’re struggling with stubborn weight, prediabetes, or just want to optimize your health, this conversation is packed with actionable insights.💡 Whether you’re new to fasting or an experienced enthusiast, this series is packed with valuable knowledge to inspire you to take control of your health journey.🎙️ This episode is part of a larger series featuring Dr. Fung, Dr. David Jockers, Dr. Joseph Mercola, and over 40 world-class experts!💻 Register Now for Free Access to the Summit!👉 Click the link to explore life-changing strategies from the world’s top health and fasting experts.🔗 Watch, Learn, Transform:Take the first step towards a healthier, longer life. Join us in this conversation that could change the way you think about health forever!Subscribe & Share 💌Don't miss out on future episodes of this groundbreaking series. Hit the Subscribe button, turn on notifications 🔔, and share this video with friends and family!Let’s revolutionize health together. 🌱✨============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtub Learn more about your ad choices. Visit megaphone.fm/adchoices
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  A Conversation with Megan Ramos | Jason Fung 09.10.2026 57min

  📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access to interviews with top experts and game-changing fasting insights. Sign up for the Summit before it’s too late!👉https://drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679Welcome to the Fasting and Longevity Summit Series, co-hosted by world-renowned fasting expert Dr. Jason Fung. In this video, Dr. Fung sits down with Megan Ramos, co-founder of The Fasting Method and a pioneer in the field of fasting and metabolic health. Together, they dive deep into the powerful benefits of fasting, the science behind it, and how it can revolutionize your health and well-being.This series features over 40 top health and longevity experts sharing groundbreaking insights into fasting, nutrition, and holistic health. Whether you're new to fasting or looking to optimize your fasting practice, this episode is packed with actionable tips, inspiration, and expert advice to help you achieve your goals.What’s Inside This Episode?🔥 Megan Ramos' Inspiring Journey:Hear how Megan overcame health challenges like fatty liver, PCOS, and prediabetes using fasting and lifestyle changes. Discover how she turned her personal transformation into a mission to help others.📖 The Science of Fasting:Dr. Fung and Megan break down the metabolic and hormonal benefits of fasting. Learn how fasting improves weight loss, insulin sensitivity, and overall health.🎯 Customized Fasting Plans:Fasting isn’t a one-size-fits-all approach. This episode explores strategies for different life stages and goals, including:Fasting for women (hormonal health, perimenopause, and PCOS)Fasting for men (muscle building and fat loss)Adjusting fasting for age, lifestyle, and health conditions💡 Mindset and Habits:Understand why fasting is more than skipping meals. Learn how to transform your mindset, rebuild your relationship with food, and establish sustainable habits for long-term success.🎯 Expert Coaching Tips:Discover the nuances of fasting that only experienced coaches like Megan can offer. Avoid common pitfalls, overcome challenges, and make fasting a rewarding journey.Why This Episode Is Life-ChangingThis conversation is packed with real-world advice and practical strategies to help you unlock your full health potential. Megan Ramos’ expertise in guiding people through their fasting journeys, combined with Dr. Fung’s scientific insights, makes this episode a must-watch for anyone looking to:✔️ Lose weight effectively and sustainably✔️ Reverse chronic conditions like Type 2 diabetes and fatty liver✔️ Improve energy, focus, and mental clarity✔️ Boost metabolic health and slow the aging process✔️ Create a healthier relationship with foodWho Is Megan Ramos?Megan Ramos is a leading fasting coach, bestselling author, and co-founder of The Fasting Method, a program dedicated to helping individuals achieve their health goals through sustainable fasting practices. With over a decade of experience, Megan has guided thousands of people in reversing chronic illnesses like Type 2 diabetes, obesity, and metabolic syndrome.What Is The Fasting and Longevity Summit?The Fasting and Longevity Summit is an extraordinary event featuring over 40 leading health experts, co-hosted by Dr. Jason Fung, Dr. David Jockers, and Dr. Joseph Anton. This free event brings together insights from pioneers in fasting, longevity, and holistic health, offering life-changing strategies to transform your health.============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer devel Learn more about your ad choices. Visit megaphone.fm/adchoices
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  A Calorie Deficit cannot EVER exist – here’s why! 09.10.2026 13min

  Most people are told that “weight loss = calorie deficit.” But the truth is, a caloriedeficit is a myth. Your body is not a simple calculator where you just subtractcalories and lose fat. In this video, Dr. Jason Fung explains the science behindwhy focusing only on calories fails, and why hormones, insulin, and fatmetabolism are the real keys to healthy and lasting weight loss.When people try extreme dieting or drug-induced appetite suppression, theyoften experience side effects like the dreaded “Ozempic face” — hollow cheeks,sagging skin, and an unhealthy look. This happens because subcutaneous fat(the fat under the skin) gets burned instead of visceral fat (the dangerous fataround your organs). The result: you may lose weight, but you don’t look or feelhealthy.Fasting works completely differently. Instead of just cutting calories, fastingchanges your hormones and metabolism:�� Insulin drops, allowing fat burning to start�� Growth hormone rises, protecting muscle and skin elasticity�� Autophagy activates, repairing tissues and preventing loose skin�� Visceral fat is targeted, which improves health and appearance�� Brown fat (through beiging) is activated, boosting metabolism naturallyThat’s why people who fast look healthier, stronger, and younger compared tothose who follow harsh calorie-restricted diets.In this video you’ll discover:✅ Why calorie restriction almost always fails✅ The science of subcutaneous vs. visceral fat✅ How fasting avoids the “Ozempic face” problem✅ The role of hormones in fat burning and aging✅ How fasting improves skin health, prevents sagging, and supports long-termfat loss�� If you’re serious about losing weight without losing your health or youthfulook, this video is a must-watch.�� Subscribe now for more science-backed videos on fasting, weight loss, anmetabolic health. And don’t forget to like ��, comment ��, and share this vidwith anyone who still believes in the calorie deficit myth!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬⏱️ Chapters / Timestamps0:00 – Introduction: Why “calorie deficit” is a myth1:10 – The calorie counting problem explained2:30 – How calorie restriction affects your body3:45 – Subcutaneous vs. visceral fat: which one really matters?5:20 – Why fasting is different from dieting6:40 – Hormonal impact: insulin, growth hormone & fat burning8:00 – Fasting and skin health (no sagging, no hollow cheeks)9:25 – Autophagy and natural skin tightening10:45 – White fat vs. brown fat (the beiging effect)11:50 – Key takeaway: Why calorie deficit cannot ever exist=============================�� BOOKS:�� The Obesity Code - Reviewing underlying physiology of weight loss anhow low carb diets and fasting can help.https://www.amazon.com/dp/1771641258?...�� The Diabetes Code - Reviewing how type 2 diabetes is a reversibldisease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...�� The Cancer Code - Scientific exploration of how cancer developshttps://www.amazon.com/dp/0062894005?...�� Amazon:�� USA - https://www.amazon.com/shop/jasonfung�� Canada - https://www.amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� Please visit our :-�� Website - https://www.doctorjasonfung.com�� Blog- / drjasonfung�� Community- https://www.thefastingmethod.com�� Facebook - / jason.fung.313�� Instagram - / drjasonfung�� Twitter - / drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� YouTube Medical Lectures (for specialist physicians)▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic,Explained▶️ Therapeutic Fasting - The Two Compartment Problem:https: // •Fasting and Weight Loss - Solving the...▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to...▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2Diabetes▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel ����Keep Supporting me So Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Complete Guide to Type 2 Diabetes Remission | The Diabetes Code Clinic (Part 1/6) 09.10.2026 16min

  Are you struggling with Type 2 diabetes or know someone who is? In this first session of The Diabetes Code Clinic, renowned expert Dr. Jason Fung takes you on a comprehensive journey to understand Type 2 diabetes and the steps you can take to reverse it effectively.Dr. Fung breaks down the science, myths, and proven methods behind reversing Type 2 diabetes naturally without relying solely on medications. Whether you're new to managing diabetes or looking for advanced insights, this video is your guide to a healthier future.This is Part 1 of a 6 part series that is used in Dr. Fung's Toronto based diabetes remission clinic.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Timestamps for Easy Navigation:⏱ 00:00 – Welcome to the Diabetes Code Clinic⏱ 00:30 – Understanding Type 2 Diabetes⏱ 03:10 – Type 1 vs. Type 2 Diabetes: Key Differences⏱ 04:00 – How Excess Sugar Damages Your Body⏱ 06:30 – How to Reverse Type 2 Diabetes Naturally⏱ 09:00 – Actionable Steps to Start Today⏱ 11:15 – Key Takeaways for Diabetes Reversal▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ What You'll Learn in This Video:🔹 What is Type 2 Diabetes?Understand the root cause of Type 2 diabetes and how it differs from Type 1. Learn why it’s considered a reversible dietary condition.🔹 The Hidden Dangers of Sugar OverloadDiscover how excess sugar impacts your body, especially the liver and pancreas, and leads to insulin resistance.🔹 Steps to Reverse Type 2 DiabetesDr. Fung explains simple yet powerful strategies, including:Adopting a low-carbohydrate diet to reduce sugar intake.Practicing intermittent fasting to give your body a break from constant insulin spikes.Tracking your progress with a food journal and glucose monitor for better results.🔹 Why Medications Alone Aren’t the AnswerLearn why traditional treatments often fail to address the root cause and how dietary changes can achieve long-term remission.Who Should Watch This Video?This video is perfect for:Anyone diagnosed with Type 2 diabetes seeking a non-invasive solution.Caregivers, family members, and friends supporting loved ones with diabetes.Individuals interested in preventing diabetes or improving overall health.Key Takeaways:1️⃣ Type 2 diabetes is a reversible condition when treated as a dietary disease rather than a chronic illness.2️⃣ It’s caused by the accumulation of sugar in your body over time.3️⃣ Sustainable lifestyle changes, like reducing carbohydrate intake and intermittent fasting, can help “empty the sugar bowl” and restore insulin sensitivity.4️⃣ Consistency and tracking are vital – small, consistent steps lead to big changes.Why Trust Dr. Jason Fung?Dr. Jason Fung is a world-renowned nephrologist, diabetes educator, and the author of best-selling books The Diabetes Code and The Obesity Code. With years of experience helping patients reverse diabetes, Dr. Fung is dedicated to empowering people with the knowledge and tools to regain control of their health.📢 Share Your Journey:Have you tried reversing Type 2 diabetes? Let us know your experience in the comments below. Dr. Fung and the community would love to hear from you!============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - htt Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Why almost 80% of my patients are quietly quitting Ozempic 09.10.2026 18min

  Are weight-loss drugs like Ozempic, Wegovy, and Tirzepatide truly miracle cures? In this in-depth video, Dr. Jason Fung breaks past the media hype to examine real-world data, including cohort studies from JAMA and Blue Cross Blue Shield (BHI), revealing a side of modern weight-loss treatments that few are talking about.While clinical trials paint a glowing picture, real-world statistics tell a different story: a massive percentage of patients—ranging from 60% to nearly 80%—stop taking these medications within one to two years. But why are millions of people walking away from a drug that promised them results?Dr. Jason Fung uncovers the three major hidden problems with modern obesity drugs that explain why patients ultimately throw in the towel. From the shocking drop-off in long-term persistence and the subtle erosion of life’s greatest daily pleasures to the frustrating reality that these drugs simply stop working over time, this video exposes the true cost of GLP-1 therapy.📌 In This Video, You Will Discover:● The Real-World Data: Why up to 80% of patients discontinue Ozempic and similar GLP-1 agonists despite having insurance coverage.● The Quality of Life Dilemma: How suppressing appetite often strips away the joy of eating, socializing, and celebrating milestones.● The Plateau Effect: Why weight loss quickly halts after 6 to 9 months as the body adapts and energy expenditure decreases.● The Long-Term Trap: Why simply telling patients to "take it forever" ignores human nature, clinical economics, and patient well-being.Whether you are considering these medications, currently on a weight-loss journey, or looking for sustainable, natural alternatives to health and fasting, this analysis provides the crucial insights you need.🔔 Subscribe to the channel for more science-backed health insights: https://www.youtube.com/@DrJasonFung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏱️ Video Chapters (Timestamps): 00:00 The 3 Big Problems With Ozempic00:32 Ozempic and the History of Weight Loss Drugs01:55 Why Weight Loss Drugs Often Fail Long-Term02:48 Ozempic: Benefits, Risks and the Weight Loss Hype03:22 Why People Stop Taking Ozempic04:01 What Happens When You Stop Ozempic?04:53 Ozempic Discontinuation: 54% Stop Within One Year05:30 Real-World GLP-1 Weight Loss Drug Data06:29 Why People Really Stop Taking Ozempic07:00 How Ozempic Changes Hunger and Food Pleasure08:06 “Life Just Goes Beige” — The Hidden Cost of Ozempic08:35 Ozempic and Quality of Life09:00 Obesity Drugs, Side Effects and Quality of Life10:18 Why Ozempic May Stop Working Over Time11:01 Ozempic, Semaglutide and Tirzepatide Weight Loss Plateau11:50 Why Weight Loss Plateaus After 6–12 Months12:42 The Real Problem With Ozempic13:31 The 3 Major Problems With Ozempic Explained14:01 Is Ozempic Worth It? Final Thoughts▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- / drjasonfung 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - / jason.fung.313 🔹 Instagram - / drjasonfung 🔹 Twitter - / drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained ▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Loss - Solving the... ▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ... ▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Practical Fasting for Type 2 Diabetes - The Diabetes Code Clinic Part 5/6 09.10.2026 18min

  Struggling with high blood sugar? In Part 5 of our series, Dr. Jason reveals howintermittent fasting can be a powerful, natural, and free tool to put Type 2 diabetesinto remission.Discover the science-backed method that, in a recent 2023 study, helped a stunning47.2% of people get off their medication and normalize their blood sugar levels. If youfeel like your body is an overflowing barrel of sugar, this video will show you how toopen the drain.➡️ Subscribe to the Channel for the Final Part![https://www.youtube.com/@DrJasonFung]�� TIMESTAMPS:00:00 - Introduction: Your Journey to Reversing Diabetes Starts Now00:28 - The #1 Goal: How to Truly Reverse Type 2 Diabetes01:07 - Does Intermittent Fasting Actually Work? (The Science & Proof)01:50 - What EXACTLY Happens Inside Your Body When You Fast?03:01 - The Powerful Advantages of Fasting (More Than Just Weight Loss)04:34 - Busting the Biggest Myths About Fasting05:12 - The Top 3 Fasting Mistakes (Avoid These to Guarantee Success!)08:02 - The Doctors' Secret: How They Lose Weight Themselves10:47 - Practical Fasting Schedules You Can Start Today (Protocols)13:14 - Conclusion & Your Action Plan for SuccessIn This Video, You Will Learn:● The Simple Physiology: Understand exactly what happens to your insulin, fatstores, and metabolism when you stop eating for a period.● The Power of Hormones: Learn how fasting helps preserve muscle mass andcan even increase your metabolic rate, contrary to popular belief.● Busting the Myths: We tackle the biggest misconceptions about fasting, fromthe fear of starvation mode to the myth of breakfast being the most importantmeal of the day.● Actionable Steps: Discover different fasting schedules, from beginner-friendly14-hour fasts to more powerful 36-hour protocols.● Avoiding Common Pitfalls: Dr. Jason shares the top 3 mistakes peoplemake—and how you can avoid them to ensure your journey is a success.Fasting isn't about starvation; it's about giving your body the time it needs to healitself and use the fuel it already has stored. It’s one of the most powerful and flexibletools you can add to any diet or lifestyle.Have you tried intermittent fasting? Share your experience or questions in thecomments below! Your journey can inspire others.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� BOOKS:�� The Obesity Code - Reviewing underlying physiology of weight loss and how locarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...�� The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease andietary strategies. https://www.amazon.com/dp/B0795BLS8D?...�� The Cancer Code - Scientific exploration of how cancer developshttps://www.amazon.com/dp/0062894005?...�� Amazon:�� USA - https://www.amazon.com/shop/jasonfung�� Canada - https://www.amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� Please visit our :-�� Website - https://www.doctorjasonfung.com�� Blog- / drjasonfung�� Community- https://www.thefastingmethod.com�� Facebook - / jason.fung.313�� Instagram - / drjasonfung�� Twitter - / drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� YouTube Medical Lectures (for specialist physicians)▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting andWeight Loss - Solving the...▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ...▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel ����Keep Supporting me So I can Continue to provide you with free content each week!!��▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� �� Thank you for Watching#IntermittentFasting #ReverseDiabetes #Type2Diabetes #DiabetesRemission#DrJason #Fasting #WeightLoss #Health #BloodSugar #LowCarb #DiabetesDiet#FastingBene Learn more about your ad choices. Visit megaphone.fm/adchoices
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  How to Eat and Fast around the Menstrual Cycle and Peri-Menopause. 09.10.2026 13min

  Metabolic Insights from Lumen biometricsBest Times to Fast During Your Menstrual Cycle & peri-Menopause | Dr. Jason FungUse this Coupon code for a special 10% promotion:Coupon Code: DRFUNGLink: https://www.lumen.me/?utm_source=sp-influencer&utm_medium=youtube&utm_id=sp1184&utm_banner=sp1184-yt-2025-05-31-1&utm_campaign=Dr._Jason_Fung&utm_term=2025-05-repeat&utm_content=mention&discount=drfung&inf_id=sp1184Understanding how your body changes through the menstrual cycle ikey to smarter, more effective fasting. In this video, Dr. Jason Fung breaksdown the latest science and practical tips to help women fast in sync withtheir hormones. Whether menstruating, perimenopausal, orpostmenopausal — this video will help you optimize your health and fatloss. What You'll Learn in This Video:- How estrogen & progesterone affect hunger and metabolism- Why fasting feels easier before ovulation- The ideal time to do longer fasts or intermittent fasting- How menopause changes fat burning vs. sugar burning- Why many women gain weight during perimenopause- Practical tips to adapt your diet through different phases of your cycle- Personalizing your fasting strategy using your hormone patternsScience-Backed + Practical AdviceDuring the first half of your cycle (follicular phase), rising estrogen cansuppress appetite and increase your body’s ability to burn fat. This makesit the best time to fast — your cravings are low and your metabolism isgeared for fat-burning. After ovulation, progesterone increases appetiteand shifts your metabolism toward storing fat, making it a better time tofocus on low-carb eating instead of long fasts.In menopause, estrogen levels drop, appetite increases, and your bodstarts burning more glucose than fat. This metabolic shift makes weightgain easier and fat loss harder — but it’s manageable with the right fastingstrategies.BONUS: This video is sponsored by Lumen — get an exclusive discountwith the code in the description! Lumen helps you measure your breath to know exactly whether you’rburning fat or carbs, so you can adapt your fasting and diet strategy in realtime.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps/Chapters00:00 – Intro (Women and Fasting)00:43 – Women and Fasting00:57 – Hormone level01:50 – When is the best time for fasting?03:30 – What type of body is used during the menstrual cycle?03:51 – Body Fuel (1. Glucose 2. Fat)05:02 – Follicular Phase05:30 – What is the implication when you’re trying to lose body fat?07:30 - What about menopause?=============================�� BOOKS:�� The Obesity Code - Reviewing underlying physiology of weight loss anhow low carb diets and fasting can help.https://www.amazon.com/dp/1771641258?...The Diabetes Code - Reviewing how type 2 diabetes is a reversibldisease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...The Cancer Code - Scientific exploration of how cancer developshttps://www.amazon.com/dp/0062894005?...Amazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Please visit our :-Website - https://www.doctorjasonfung.com▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬YouTube Medical Lectures (for specialist physicians)▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic,Explained▶️ Therapeutic Fasting - The Two Compartment Problem:https: // •Fasting and Weight Loss - Solving the...▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to...▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2Diabetes▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬#Fasting #DrJasonFung #WeightLoss#IntermittentFasting #FastingForWomenDr. Jason Fung Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Weight Loss Solution (Step by step) | Jason Fung 09.10.2026 17min

  The weight loss solution from Dr. Jason Fung's book The Obesity Code in 5 easy steps. The first step is the reduce added sugars. Be careful of hidden sugars in processed foods and sauces. The second step is to reduce refined carbohydrates. These processed foods are easy to overeat. The third step is to eat moderate protein and don't fear dietary fat. The fourth step is to eat natural, unprocessed foods. These contain natural satiety signals that tell us when to stop eating. The fifth step in this weight loss solution is the do intermittent fasting. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health #weightlosssolutionTimestamps:0:00 Introduction0:20 5 Step Weight Loss Solution0:51 Step 1 Reduce Added Sugars5:22 Step 2 Reduce Refined Grains6:56 Step 3 Moderate Protein, Don't Fear Natural Fat9:35 Step 4 Eat Natural Unprocessed Foods10:49 Step 5 Intermittent Fasting Learn more about your ad choices. Visit megaphone.fm/adchoices
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  What is the Best Fast Length? (Fasting Basics 3) | Jason Fung 09.10.2026 16min

  Dr Jason Fung discusses the best fast lengths for you, including 16;8, Time Restricted Eating, 24 hour fasts, One Meal a Day (OMAD), 5:2 diet, extended fasting and more. Shorter fasts are best done more often, but longer fasts (extended fasting) are more powerful. The best fast is the one that fits into your lifestyle. Fit your fasting into your lifestyle, don't fit your lifestyle into fasting. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health #weightlosssolutionTime Stamps:0:00 Intro0:35 How Fasts differ1:28 Fasting - 3 meals a day3:16 Intermittent Fasting - Time Restricted Eating4:04 Intermittent Fasting - One Meal a Day - OMAD4:50 5:2 Diet5:41 Extended Fasting Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Fasting and Weight Loss - Solving the Two-Compartment problem 09.10.2026 43min

  Why intermittent Fasting is a simple solution for weight loss. Body fat is simply a method of storing food energy. When we eat, our body wants to store those calories. When we don't eat (intermittent fasting), our body uses those calories. So, if we want to lose body fat, increase the duration of time that we are not eating. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/joinTimestamps0:00 Fasting and Weight Loss10:15 Fasting physiology16:38 The Two compartment problem22:22 Metabolic changes with fasting26:34 Fasting does not destroy muscle31:05 Advantages of intermittent fasting#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Type 2 Diabetes isn't Genetic ... It's Caused by THIS 09.10.2026 19min

  Are you struggling to understand the real root cause of Type 2 Diabetes?For decades, the medical community has focused on insulin resistancewithout clearly explaining what actually causes the cells to becomeresistant in the first place.In this comprehensive masterclass, we break down the science of insulinresistance and reveal why the outdated 'Lock and Key' (internalstarvation) theory fails to explain the modern obesity and diabetesepidemics. Instead, we explore the 'Overflow Paradigm'.You will discover how decades of high-carbohydrate diets have literallyoverstuffed your cells with glucose, leading to hyperinsulinemia, fatty liver,and metabolic syndrome.More importantly, Type 2 Diabetes is a fully reversible condition. Byunderstanding how your body processes sugar, you can take control ofyour metabolic health using simple, evidence-based methods like low-carbdiets and intermittent fasting.In this video, you will learn:✅ The Root Cause: Why Type 2 Diabetes is actually a disease of toomuch insulin (hyperinsulinemia).✅ The Suitcase Analogy: Why your cells are rejecting insulin because theyare already jam-packed with glucose.✅ The 1977 Disaster: How the dietary guidelines to "eat more carbs andless fat" directly sparked the obesity and diabetes epidemics.✅ Reversing the Disease: How low-carbohydrate diets and intermittentfasting empty the cells of toxic glucose.✅Modern Medicine: How treatments like GLP-1 agonists (Ozempic) andSGLT2 inhibitors fit into the reversal process.�� Join the Conversation:Have you tried a low-carb diet or intermittent fasting to manage your bloodsugar? What changes have you noticed in your metabolic health? Shareyour success stories or challenges in the comments below!�� Subscribe to the channel for more science-backed health insights:https://www.youtube.com/@DrJasonFung⏱️ Video Chapters (Timestamps):00:00 - The Biggest Mystery: What Causes Type 2 Diabetes?01:20 - The Flawed Lock and Key Paradigm03:00 - The Overflow Hypothesis Explained05:00 - The Suitcase Analogy: Why Your Cells Are Overfilled07:30 - The 1977 Dietary Guidelines & The Obesity Epidemic09:10 - The Best Diet to Reverse Type 2 Diabetes (Low Carb)10:30 - Intermittent Fasting & Astonishing RemissionRates▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� Please visit our :-�� Website - https://www.doctorjasonfung.com�� Blog- / drjasonfung�� Community- https://www.thefastingmethod.com�� Facebook - / jason.fung.313�� Instagram - / drjasonfung�� Twitter - / drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https: // • The ObesityEpidemic, Explained▶️ Therapeutic Fasting - The Two Compartment Problem:https: // •Fasting and Weight Loss - Solving the...▶️ Does Calorie Counting work?: • Why Calorie Counting rarelyleads to ...▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2Diabetes▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel ����Keep Supporting me So I can Continue to provide you with freecontent each week!!��▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� �� Thank you for Watching!#WeightLoss #DrJasonFung #HealthTips #Metabolism#HormoneHealth Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Reversing Insulin Resistance (The Obesity Code Lecture part 3) 09.10.2026 1h 8min

  Exploring the role of insulin resistance and diet. How hormonal obesity theory explains the epidemiology of obesity. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/joinTimestamps0:00 Insulin Resistance11:52 Hyperinsulinemia20:06 Increased meal frequency30:10 Childhood obesity39:07 Fattening carbohydrates48:29 Refined versus unrefined carbohydrates#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health Learn more about your ad choices. Visit megaphone.fm/adchoices