Low Carb Down Under
Low Carb Down Under
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Low Carb Down Under is a podcast that brings together people interested in low carbohydrate nutrition. It features talks and discussions about low-carb eating, health, and related research. The show is associated with the Australian low-carb community through its website and social media channels. It aims to share information and perspectives from clinicians, researchers, and advocates in the field.
Épisodes
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Beth McNally and Amy Rush - 'TCR in Practice: Navigating Insulin for Protein and Fat in Type 1 Diabetes' 18.09.2026 36minBeth McNally is the co-founder of T1D Nutrition, a company providing the support and education that people with Type 1 Diabetes need in order to thrive. She has earned a Masters in Science in Nutrition & Integrative Health from Maryland University of Integrative Health and another Masters in Public Policy from the University of Sydney.After here son was diagnosed with T1D in 2015 Beth and her husband began researching like crazy in order to learn how to prevent the long and short term risks of the disease. They came to realise that one of the best ways to reduce diabetes complications is to keep blood sugar levels as close to normal as possible. This led them to adopt an approach to T1D care for their son that would revolutionise his life and theirs, Therapeutic Carbohydrate Reduction.Amy Rush is an Accredited Practicing Dietitian and Credentialed Diabetes Educator working with people living with Type 1 Diabetes. Her passion to help improve the lives of people with Type 1 is inspired by her brother, who was diagnosed at a young age. This passion has lead her to have been awarded West Australian Credentialed Diabetes Educator (CDE) of the year for 2018.Amy practices privately as both a diabetes educator and dietitian at the Type 1 Diabetes Family Centre in Perth, where she also develops and manages the group diabetes education programs. Amy is passionate about the role of nutrition in managing Type 1 Diabetes. Amy is a self-confessed ‘tech nerd’ and loves interpreting CGM and flash monitor graphs or constructing profiles from pump and meter readings. In clinic she is known as the ‘Diabetes Detective’ for her knack at deciphering food and insulin interactions and using these to a patient’s advantage.Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem' 18.09.2026 43minDr. Jason Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital.He now has a practice in Ontario, Canada where he uses his Intensive Dietary Management program to help all sorts of patients, but especially those suffering from the two big epidemics of modern times: obesity and type 2 diabetes.Dr. Fung uses innovative solutions to these problems, realising that conventional treatments are not that effective in helping people. Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Helena Popovic - 'The Nutrition Link to Dementia' 18.09.2026 48minDr Helena Popovic MBBS is a medical doctor and international speaker who shows people how to boost their brain at any age or stage of life. She graduated from the University of Sydney and has spent over 30 years researching the brain and teaching people how to reach their full potential. She also provides a roadmap for living longer, stronger, healthier and happier.Dr Helena’s philosophy is that education is more powerful than medication and she believes in growing bolder rather than older. She is the author of three best-selling books 'In Search of My Father', 'Adventure Prevents Dementia' and 'NeuroSlimming - Let Your Brain Change Your Body' and is one of Australia’s most popular conference opening speakers.Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices -
Prof. Grant Schofield - 'Low Carb for Public Health' 18.09.2026 23minProfessor Grant Schofield is Professor of Public Health (Auckland University of Technology) and director of the university’s Human Potential Centre (HPC) located at the Millennium Campus in Auckland, New Zealand.His research and teaching interests are in wellbeing and chronic disease prevention especially reducing the risk and eventual mortality and morbidity from obesity, cardiovascular disease and diabetes. Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Benjamin Bikman - 'How insulin resistance interacts with metabolic health' 18.09.2026 1h 1minDr. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. He is currently a professor of pathophysiology and a biomedical scientist at Brigham Young University in Utah. Dr. Bikman's professional focus as a scientist and professor is to better understand chronic modern-day diseases, with a special emphasis on the origins and consequences of obesity and diabetes, with an increasing scrutiny of the pathogenicity of insulin and insulin resistance. He frequently publishes his research in peer-reviewed journals and presents at international science meetings.Dr. Bikman has long been an advocate of a ketogenic diet in light of the considerable evidence supporting its use as a therapy for reversing insulin resistance. His website InsulinIQ.com promotes dietary clarity, healing, and freedom through evidence-based science about insulin resistance. Employing cell-autonomous to whole-body systems, Dr. Bikman's recent efforts have focused on exploring the intimate associations between the metabolic and immune systems.Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices -
Pete Evans - 'The Paleo Way - Putting It All Into Practice' 18.09.2026 35minPete Evans is an award-winning Australian Chef, restaurateur, cookbook author and television presenter on Australia's most popular show 'My Kitchen Rules'.Pete is one of Australia’s leading authorities on healthy cooking and lifestyle and is dedicated to improving peoples lives through education about nutritional food and wellness. He embraces the Paleo lifestyle and has eliminated grains, sugar and dairy from his cooking. Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Justine Birchall and Bisa Romic RN - 'Introducing T.C.R. to General Practice' 17.09.2026 37minDr Justine Birchall graduated from the University of Melbourne Medical School in 1993. After completing her GP training in towns such as Timboon, Point Lonsdale, Drysdale, and Bannockburn, Justine returned to Melbourne. Dr Birchall has been able to maintain her interest across the breadth of general practice, enjoying caring for patients before birth and even through the final stages of life. She has a keen interest in preventative health care, particularly related to immunisation, nutrition, prevention of cardiovascular disease and cancer screening.Bisa Romic RN is an experienced nurse with a keen interest in preventative health. Bisa’s passion for healthcare encouraged her to complete a Master of Nursing Science from the University of Melbourne. She honed her skills in emergency and surgical nursing, before moving into general practice in 2018. With a passionate interest in metabolic health, Bisa brings experience, passion, knowledge, and sensitivity to her current role as nurse manager at Eastbound Medical Clinic.Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Troy Stapleton - 'Carbohydrate Restriction in Diabetes Management' 17.09.2026 18minDr. Troy Stapleton is a 43 year old radiologist. He graduated from the University of Queensland Medical School in 1993 and completed his fellowship training as a radiologist in 2005. Currently he is the Director of Radiology for the Sunshine Coast Health Service.Two years ago at the age of 41, Troy developed type 1 diabetes. He followed standard dietary advice for 2 months. After much research, he changed to a Low Carb High Fat lifestyle. This has led to dramatic improvements in his quality of life as well as his health biomarkers. Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. James Muecke - 'What's driving Australia's Chronic Disease Crisis?' 17.09.2026 43minDr James Muecke AM is a South Australian based ophthalmologist and visiting consultant at Royal Adelaide and Women’s and Children’s Hospitals. Dr. Muecke graduated with Honours from the University of Adelaide Medical School in 1987. Following his internship, James lived and worked as a doctor in Africa and subsequently as an eye surgeon in the Middle East, battling malaria, wild animals, and rebel soldiers. He founded 'Sight For All' in 2008, turning his boundless energy into a fight against blindness in the Aboriginal communities of Australia and some of the poorest countries of Asia and Africa.Dr. Muecke's commitment to social impact and humanitarian endeavours has earned him a string of awards. He received an Outstanding Service to the Prevention of Blindness award by the Asia-Pacific Academy of Ophthalmology in 2011, a Member of the Order of Australia in 2012, a South Australian Community Achievement Award in 2013, the Australian Medical Association’s President’s Leadership Award in 2013, Ernst & Young’s Social Entrepreneur for Australia in 2015 and The University of Adelaide’s Distinguished Alumni Award in 2019. In 2020, Dr. Muecke was named Australian of the Year and vowed to use his platform to advocate for measures to tackle preventable blindness caused by diabetes.Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices -
Low Carb Sydney 2023 - Second QandA Session Day 2 17.09.2026 33minThe presenters from the second session of day two of 'Low Sydney 2023' answer questions from the audience. Featuring Dr. Matthew Phillips and Dr. Chris Knobbe.Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Caryn Zinn - 'A Low Carb Dietitian's Perspective' 17.09.2026 31minDr Caryn Zinn is a senior lecturer at AUT's School of Sport & Recreation. She is a New Zealand Registered Dietitian and teaches in the area of nutrition, both public health nutrition and sports performance nutrition.In this video, Caryn offers an insight into her own journey as a Dietitian in the world of Low Carbohydrate Nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Max Gulhane - 'What Your Cardiologist Doesn't Know About Sunlight and Heart Health' 17.09.2026 49minDr Max Gulhane discusses the profound benefits of natural sunlight on cardiovascular risk and outlined fascinating mechanisms by which this is possibly occurring related to biophysics of water in blood vessels.Dr. Max Gulhane is a General Practice registrar, circadian & quantum heath educator, host of the Regenerative Health Podcast & co-founder of REGENERATE.This talk was filmed live at 75 Reid St, North Fitzroy for the second REGENERATE Summit on April 21st, 2024.Attend the next REGENERATE Health Summit in ALBURY, NSW from 3-4th August 2024Livestream Ticket - https://www.regenerateaus.com/?sca_ref=6302783.zNuRr41V2RxgJGolden Ticket - https://www.regenerateaus.com/products/the-golden-ticket-regenerate-alburyTwo Day Ticket - https://www.regenerateaus.com/products/two-day-pass-regenerate-alburyREGENERATE is a decentralized health summit shedding light on the causes and solutions of modern diseases.The three pillars of REGENERATE are:1. Circadian and quantum health2. Ancestral diets - low carb, carnivore3. Regenerative farmingFollow REGENERATEWebsite: www.regnerateaus.com - SIGN UP TO THE MAILING LIST!Instagram: https://www.instagram.com/regenerate.aus/Twitter: https://twitter.com/Regenerate_AusRumble: REGENERATEHEALTHSUMMITFollow DR MAXInterviews with world leading experts on the REGENERATIVE HEALTH PODCAST https://www.youtube.com/channel/UChwehAy8qwgKT8J58gh9AWAWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdFilming & editing by Pete Williams of Handeye Productions - http://handeye.tv/#regenerate #regeneratehealthsummit #regeneratemelbourne2024 #decentralizedhealth Learn more about your ad choices. Visit megaphone.fm/adchoices -
Marlies Hobbs - 'The Future of the Real Food Movement' 17.09.2026 18minAs well as being a mother to two beautiful boys, Troy and Zac, Marlies Hobbs has a thriving family business and a successful cookbook to her name. Formerly a planning and environment lawyer, Marlies left her career in law to open the first Paleo Café with her husband Jai in Cairns in October 2012. After the birth of Marlies and Jai’s first son, Troy, who suffered from severe reflux caused by a dairy intolerance, Marlies discovered it was this same intolerance that had caused her adult acne and digestive problems.Adopting the Paleo lifestyle improved the health of Marlies' family and resolved her skin and digestion issues. Marlies has lost weight, sleeps better and feels fit, healthy and alive. It was this discovery that now fuels her endless passion for sharing the Paleo lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Tania Farrar - 'Food for Thought: Ketogenic Diet Therapy as Epilepsy Treatment' 17.09.2026 43minDr. Tania Farrar completed her medical degree at the university of Notre Dame and attained accreditation in Neurology from the Royal Australasian College of Physicians training at St Vincent’s Hospital, Royal Price Alfred Hospital, Orange Hospital and Royal North Shore Hospital. Dr. Farrar is also a clinical lecturer for the University of Notre Dame, School of Medicine, Sydney and a tutor in Neurology for the University of Sydney.Dr. Farrar undertook an Epilepsy Fellowship at Westmead Hospital and was trained in complex epilepsy assessment and management, surgical epilepsy evaluation as well as cranial and intracranial EEG monitoring. Dr. Farrar has presented research in Australia, as well as overseas, and has been 1st Author on publications including articles on the assessment of patients with seizures. She is undertaking further study and research on the role of ketogenic diet therapy in refractory epilepsy and hopes to establish an adult ketogenic diet therapy clinic in NSW.Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Stephen Phinney - 'The Art and Science of Low Carb Living and Performance' 17.09.2026 52minSteve Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has held academic positions at the Universities of Vermont, Minnesota, and California at Davis, as well as leadership positions at Monsanto, Galileo Laboratories, and Efficas.Dr. Phinney has published over 70 papers and several patents. He received his MD from Stanford University, his PhD in Nutritional Biochemistry from MIT, and post-doctoral training at the University of Vermont and Harvard. Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Simon Thornley - 'Epidemiological update on the nutrition road' 17.09.2026 18minDr Simon Thornley is an epidemiologist, lecturer, researcher and public health physician working at the University of Auckland in the section of Epidemiology and Biostatistics. He graduated from the University of Auckland with a Bachelor of Human Biology in 1997, a Bachelor of Medicine and Bachelor of Surgery in May 2000 a Master of Public Health with First Class Honours in 2006 and a Doctor of Philosophy in Medicine in 2015. Dr. Thornley's research interests include tobacco dependence, food addiction and obesity, cardiovascular disease, diabetes, psychiatric disease, injury and environmental epidemiology. He has completed a PhD on cardiovascular risk factors and has a particular interest in the health effects of sugar and low carb lifestyles.Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices -
Patrick Holford - 'What’s driving Alzheimer’s?' 17.09.2026 49minPatrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in the field of nutrition. He is the author of 46 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine.Patrick started his academic career in the field of psychology. He then became a student of two of the leading pioneers in nutrition medicine and psychiatry – the late Dr Carl Pfeiffer and Dr Abram Hoffer. In 1984 he founded the Institute for Optimum Nutrition (ION), an independent educational charity, with his mentor, twice Nobel Prize winner Dr Linus Pauling, as patron. ION has been researching and helping to define what it means to be optimally nourished for the past 25 years and is one of the most respected educational establishments for training nutritional therapists. At ION, Patrick was involved in groundbreaking research showing that multivitamins can increase children’s IQ scores – the subject of a Horizon television documentary in the 1980s. He was one of the first promoters of the importance of zinc, antioxidants, high-dose vitamin C, essential fats, low-GL diets and homocysteine-lowering B vitamins and their importance in Alzheimer’s disease prevention.Patrick is the Founder of the Food for the Brain Foundation and on the board of trustees, and a Director of the Brain Bio Centre, the Foundation’s treatment centre that specialises in helping those with mental health issues, ranging from depression to schizophrenia. He is an honorary fellow of the British Association of Nutritional Therapy, as well as a member of the Nutrition Therapy Council and the Complementary and Natural Healthcare Council. He is also Patron of the South African Association of Nutritional Therapy. In 2014 Patrick was inducted to the Orthomolecular Medicine Hall of Fame.Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices -
Prof. Tim Noakes - 'Medical aspects of the low carbohydrate lifestyle' 17.09.2026 51minProfessor Timothy Noakes (born 1949) is a South African professor of exercise and sports science at the University of Cape Town. He has run more than 70 marathons and ultramarathons and is the author of several books on exercise and diet.He is known for his support of a high-fat, low-carbohydrate diet, as set out in his book The Real Meal Revolution. Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Nelum Dharmapriya - 'Curry, Carbs and Chronic Disease: Rethinking South Asian Diets' 17.09.2026 29minDr. Nelum Dharmapriya completed her Bachelor of Medicine / Bachelor of Surgery (MBChB) from the University of Aberdeen. She subsequently commenced working in the hospitals in the north of England and gained extensive experience as well as qualifications in various medical specialities. In 2001, she completed her GP training and before relocating to Brisbane in 2009, she worked for 7 years as a partner in a General Practice in Manchester.Nelum holds a membership of the Royal Colleges of Physicians of the UK (MRCP). She obtained a Diploma in Obstetrics and Gynaecology from the Royal College of Obstetricians and Gynaecologists (DRCOG) and a Diploma of the Faculty of Family Planning (DFFP). She also received her fellowship of The Royal Australian College of General Practitioners (FRACGP).Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Stephen Phinney - 'Achieving and Maintaining Nutritional Ketosis' 17.09.2026 26minSteve Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has held academic positions at the Universities of Vermont, Minnesota, and California at Davis, as well as leadership positions at Monsanto, Galileo Laboratories, and Efficas.Dr. Phinney has published over 70 papers and several patents. He received his MD from Stanford University, his PhD in Nutritional Biochemistry from MIT, and post-doctoral training at the University of Vermont and Harvard. Learn more about your ad choices. Visit megaphone.fm/adchoices
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