The Work of Becoming
Body Brain Alliance
0
The Work of Becoming is a podcast offering hope and guidance when behavior change gets difficult. Each week, short but potent episodes provide tangible tips, powerful reframes, fun frameworks, and experiments to try when nothing seems to be working. It aims to help listeners find something to hold onto and keep moving forward.
Épisodes
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Episode 6 - How To Do A Dread Sprint 14.09.2026 8minListen to today's episode to find out what a dread sprint is and how to use it to get things off your to-do list. If you want to find more about building your behavior change skills and Change Academy, click here.------Click here for the transcript of this episode -
Episode 5 - The Trampoline Metaphor 07.09.2026 8minTune to find out what the trampoline metaphor is and how to use it as we head into fall and holiday season!------Click here for the transcript of this episode
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Episode 4 - My Favorite Tricks For Turning Insight Into Action 31.08.2026 13minListen to today's episode for 3 tricks to turn insight into action! If you want to find more about building your behavior change skills and Change Academy, click here.------Click here for the transcript of this episode
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Episode 3 - Two Questions That Will Change Your Life 23.08.2026 12minTune in for the 2 questions to ask yourself that will change your life! ------Click here for the transcript of this episode
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Episode 2 - Adopt A N = 1 Mindset [ANNOUNCEMENT] 23.08.2026 13minTune into this episode to learn what n=1 means and how to apply this mindset to your life! ANNOUNCEMENT:The N=1 Newsletter is here!!Click here to sign up to the N=1 newsletter------ Click here for the transcript of this episode
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Episode 1 - The Work Of Becoming 23.08.2026 12minTune in for the origin story of the Work of Becoming! ------Click here for the transcript of this episode
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