Self-Helpless

Épisodes

• 
  My Near-Death and Out-of-Body Experience | Timothy Burki 18.09.2026 1h 5min

  Delanie Fischer chats with Timothy Burki about the near-death experience that changed his life. Ten years ago, Timothy was involved in a motorcycle accident that led to an out-of-body experience. He shares what he witnessed and came to understand about life and death—and how it's impacted his beliefs, desires, and goals. Episode Highlights:  Timothy’s OBE and Return to the Body Experiencing a Life Review: The Biggest Lesson Instant Travel, Nonlinear Time, and Omnipresence The Message Timothy Received About His Life How Beliefs Shape Near-Death Experiences NDEs vs. Dreams: What’s the Difference? The Misconception of Judgment Day and Hell Life After an NDE: Balancing Physical and Spiritual The Mosaic of Collective Consciousness How Might an NDE Affect Anxiety and Perfectionism? More about Timothy Burki: https://www.thendecoach.com/ ____ Self-Helpless Stuff: A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: Mortality Awareness: Meaning, Motivation, and Your To-Die-For Life with Karen Salmansohn: https://www.delaniefischer.com/selfhelplesspodcast/episode/2367345e/mortality-awareness-meaning-motivation-and-your-to-die-for-life-with-karen-salmansohn Rethinking Intuition, Belief, and The Nature of Reality with Vincent Genna: https://www.delaniefischer.com/selfhelplesspodcast/episode/23db0212/rethinking-intuition-belief-and-the-nature-of-reality-with-vincent-genna Overcoming the Fear of Death with Kelvin Chin: https://www.delaniefischer.com/selfhelplesspodcast/episode/20d70e6d/overcoming-the-fear-of-death-with-kelvin-chin Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  The Hindu Path to Purpose: Living Your Unique Dharma & Caretaking the Earth | Dr. Sailesh Rao 28.08.2026 49min

  Delanie Fischer chats with Dr. Sailesh Rao, Founder and Executive Director of Climate Healers and systems specialist—with a Ph.D. in Electrical Engineering from Stanford University—to discuss the basic principles of Hinduism, how to understand and implement our unique purpose, and our duties as a caretaker species. Dr. Rao also shares how his faith has shaped his life, work, and health. Episode Highlights:  How to Bring Your 4 Unique Dharmas to Life Humanity: The Highest Duty and The Metamorphosis  8 Healthy Habits Based on the Top Health Risks Leveraging Greed to Create a New Planetary System The Wishing Tree: Watching Child vs. Wishing Child What Selfish People Haven't Figured Out Yet Ahimsa, Ayurveda, Chakras, and Non-Attachment Separation as Delusion: The Practicality of “We’re All One” More about Dr. Sailesh Rao: https://climatehealers.org/sailesh-rao/ ____ Self-Helpless Stuff: A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: Ancient Jewish Wisdom for Modern Life with Rabbi Dr. Shmuly Yanklowitz Upcycling, Sustainability, and Getting Resourceful With What You Have with Yousuf Ahmed The Science of Generosity: How Giving Rewires Your Brain and Impacts Health & Behavior (+ What We Get Wrong About Human Nature) with Cherian Koshy Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  How to Put Yourself Out There: Creating Opportunities by Being Yourself (with Madelyn) 21.08.2026 1h 21min

  Delanie Fischer and subscriber and guest co-host, Madelyn, chat about creating opportunities personally and professionally that result in more connection, fun, and meaning. They share personal experiences around leveraging their strengths, interests, and values for exploring their career, building relationships, focusing on health, and prioritizing creativity. If you're feeling the pressure of the status quo, tune in for a reminder to embrace your unique qualities and enjoy what makes you, you. Submit here to be considered for a guest co-host episode: https://www.delaniefischer.com/submissions Madelyn's podcast: https://open.spotify.com/show/033Y1PxwjcTnwTleOn4UCv?si=HialI4lfRrijRB31AGKaUg&nd=1&dlsi=a7ce6304f82c43dcEpisode Highlights:  When Your Energy is Spread Too Thin Balancing Novelty and Consistency Making New Friends in a New Place Putting on Social Armor: Your Alter Ego 7 Quotes for Taking the Pressure Off What if it Can Be More Fun Than You're Making it? Starting with What Feels Easy and Safe A Flashy Life vs. a Happy Life Neurodivergence and Productivity Breakups, Dating, and Marriage Day Jobs, Entrepreneurship, and Projects ____ Self-Helpless Stuff: A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: The Science of Generosity: How Giving Rewires Your Brain and Impacts Health & Behavior (+ What We Get Wrong About Human Nature) with Cherian Koshy: https://www.delaniefischer.com/selfhelplesspodcast/episode/22b303ba/the-science-of-generosity-how-giving-rewires-your-brain-and-impacts-health-behavior-what-we-get-wrong-about-human-nature-with-cherian-koshy Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie: https://www.delaniefischer.com/selfhelplesspodcast/episode/365204fb/stop-asking-yourself-the-wrong-questions-how-to-unlock-deeper-fulfillment-with-elliott-connie Can Ambition Be Sustainable? How to Prioritize What Matters in Life and Work with Kathy Oneto: https://www.delaniefischer.com/selfhelplesspodcast/episode/469eca67/can-ambition-be-sustainable-how-to-prioritize-what-matters-in-life-and-work-with-kathy-oneto Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  I Was Abducted by Aliens with Elizabeth April (UFOs, ET Contact & The Galactic Federation of Light) 24.07.2026 1h 33min

  This is one of the most unconventional episodes of Self-Helpless yet, while still grounded in curiosity and respectful skepticism. Delanie Fischer chats with Elizabeth April—author and spiritual influencer—to explore her claims of extrasensory abilities, alien abduction, and ongoing ET contact. They discuss Elizabeth’s beliefs about past life regression, remote viewing, consciousness, the nature of reality, various species of extraterrestrial beings, hybridization, and the Galactic Federation of Light. No matter your beliefs, we hope this episode encourages exploration of mysticism across religious and cultural traditions through a fresh lens. Episode Highlights:  Reincarnation, Past Life Regression, and Akashic Records April's Abduction Story: Aliens, an Implant, and the Aftermath Remote Viewing, Astral Projection & The Astral Body Starseeds, Galactic Volunteers, and Hybridization The Galactic Federation of Light and Human Prophecy Quantum Physics, Perception, and the Nature of Reality Spiritual Awakening, Vibration, and Ascension Diverse Extraterrestrial Life & The Law of Non-Intervention Why You'll Never Look at the Moon the Same Way Again More about Elizabeth April: https://elizabethapril.com/about-us/ ____ Self-Helpless Stuff: A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: UAP (Unidentified Aerial Phenomenon), Anomalous Experiences, and The Limitations of Human Perception with Kelly Chase: https://www.delaniefischer.com/selfhelplesspodcast/episode/2549d24e/uap-unidentified-aerial-phenomenon-anomalous-experiences-and-the-limitations-of-human-perception-with-kelly-chase Rethinking Intuition, Belief, and The Nature of Reality with Vincent Genna: https://www.delaniefischer.com/selfhelplesspodcast/episode/23db0212/rethinking-intuition-belief-and-the-nature-of-reality-with-vincent-genna Inside Cult Tactics and High-Control Groups: Manipulation, Deception & Coercion with Michael D. Langone: https://www.delaniefischer.com/selfhelplesspodcast/episode/2543e7f7/inside-cult-tactics-and-high-control-groups-manipulation-deception-coercion-with-michael-d-langone Awakening: The Power of Ritual, Creative Energy, and Nature’s Wisdom with Rebecca Campbell: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ba4a939/awakening-the-power-of-ritual-creative-energy-and-natures-wisdom-with-rebecca-campbell What's The Deal with Astrology? 12 Archetypes and Your Cosmic Zone with Madi Murphy: https://www.delaniefischer.com/selfhelplesspodcast/episode/2588a22f/whats-the-deal-with-astrology-12-archetypes-and-your-cosmic-zone-with-madi-murphy Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  The Science of Disease Prevention & Reversal: Diet vs. Exercise, Metabolic Health & Longevity with Dr. Anna Herby 10.07.2026 53min

  Delanie Fischer chats with Dr. Anna Herby—registered dietitian, certified diabetes educator, and nutrition education specialist for the Physicians Committee for Responsible Medicine—about disease prevention and remission. They discuss lifestyle-related conditions, strategies for improving and reversing symptoms, common nutrition myths, and the exercise vs. diet debate—what matters most for longevity based on scientific evidence. Episode Highlights:  Why Nutrition Discussions Can Be So Polarizing Diseases That Can Be Reversed (or Put Into Remission) Diet vs. Exercise: Which Matters More? You've Been Lied To—Carbs Are Not the Enemy 3 Essential Children's Nutrition Tips For Parents What's the Deal with Colic? Can It Be Prevented? Atherosclerosis: Why Even Athletes Have Heart Attacks Hospitals and Schools Serve a Group 1 Carcinogen 4 Books & Documentaries to Jumpstart Healthy Habits More about Dr. Anna Herby: https://www.pcrm.org/about-us/staff/anna-herby ____ Self-Helpless Stuff: A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: ⁠Meat, Dairy & Eggs: 20 Science-Backed Health Insights with Dr. Michael Greger⁠ ⁠Debunking Nutrition Myths with Registered Dietician, Dr. Pamela Fergusson⁠ ⁠Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn’s, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson⁠ Netflix Documentary Review: Game Changers Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  I Was Raised in a Cult: High-Control Groups Disguised as Therapy for Children & Families with Chase 26.06.2026 43min

  Delanie Fischer continues the “Subscriber Stories” series with subscriber Chase, who shares her experience growing up in a cult. They discuss how her family was first drawn in, the systems of control that kept them involved for over a decade, and how she eventually left. Plus, what's supported Chase's healing over the last several years. Submit here to be considered for the "Subscriber Stories" series: https://www.delaniefischer.com/submissions Episode Highlights:  How Chase Was “Brainwashed” — And Where She Is Now When Attachment Theory and Group Therapy Go Wrong Parents Seeking Support for Kids: 7 Red Flags to Watch For Nature vs. Nurture and the Dangers of All-or-Nothing Thinking When Your Manipulator’s Voice Becomes Your Inner Dialogue Sexual Repression, Shame, Divorce, and Reclaiming Sexuality Cult Trauma: Psychological Abuse, PTSD, Enmeshment, and Guilt Recovery: Building Confidence, Self-Trust, and Living Authentically ____ Self-Helpless Stuff: A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: Inside Cult Tactics and High-Control Groups: Manipulation, Deception & Coercion with Michael D. Langone How Enmeshment Trauma Impacts Every Relationship You Have with Dr. Kate Balestrieri ⁠The Psychological Impact of Gaslighting with Dr. Stephanie Sarkis⁠ ADHD in Adults: Signs, Symptoms, and Misconceptions with Dr. Stephanie Sarkis Post-Traumatic Stress Disorder (PTSD) with Licensed Therapist, Nadirah Habeebullah Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  Does God Exist? A Candid Conversation About Atheism, Agnosticism, Theism & Secularism with Dr. Phil Zuckerman 19.06.2026 51min

  Delanie Fischer chats with Dr. Phil Zuckerman—prominent sociologist, author, professor of secular studies, and founder of the first academic Secular Studies department in the U.S.—about atheism, agnosticism, and theism, including some of the most compelling arguments for and against religion and the existence of God, and how religiosity, skepticism, and secularism shape society. Whether you're a devout believer, a lifelong skeptic, or somewhere in between, this conversation will make you reflect on what you believe, why you believe it, and inspire you to sharpen the arguments behind it. Episode Highlights:  Atheism, Agnosticism, Theism, Secularism, and Humanism Debunking Common Stereotypes About Atheists Religion vs. Secularism: Which Benefits Society More? How Internet Use, Opportunity, and Welfare Impact Religiosity An Argument for the Existence of God: The Watchmaker Analogy Can Both Miracles AND Atrocities Be Attributed to God? The Problem of Omnipresence, Omnipotence, Goodness & Free Will The Appeal to Ignorance: The Pilot Example Can You Thrive Without Belief in God or Gods? What Can Everyone Agree on Despite Different Beliefs? Books by Phil Zuckerman: https://www.thriftbooks.com/a/phil-zuckerman/254049/?srsltid=AfmBOoq_5GK4BJfFHIbq-NhR-_ZIJpJ04eKqFRJOPYvTVMhQj6DeaDFE ____ Self-Helpless Stuff: A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: Ancient Jewish Wisdom for Modern Life with Rabbi Dr. Shmuly Yanklowitz: ⁠https://www.delaniefischer.com/selfhelplesspodcast/episode/f19d1b15/ancient-jewish-wisdom-for-modern-life-with-rabbi-dr-shmuly-yanklowitz Awakening: The Power of Ritual, Creative Energy, and Nature’s Wisdom with Rebecca Campbell: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ba4a939/awakening-the-power-of-ritual-creative-energy-and-natures-wisdom-with-rebecca-campbell Rethinking Intuition, Belief, and The Nature of Reality with Vincent Genna: https://www.delaniefischer.com/selfhelplesspodcast/episode/23db0212/rethinking-intuition-belief-and-the-nature-of-reality-with-vincent-genna Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie: https://www.delaniefischer.com/selfhelplesspodcast/episode/365204fb/stop-asking-yourself-the-wrong-questions-how-to-unlock-deeper-fulfillment-with-elliott-connie Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  Perimenopause, Menopause & Hormone Imbalance: Weight Gain, Brain Fog, Fatigue, Disease Risk, and Treatment Options with Dr. Jennifer Berman 06.06.2026 52min

  Delanie Fischer chats with Dr. Jennifer Berman—board-certified urologist, renowned expert in female sexual health and medicine, and former co-host of The Doctors. They discuss perimenopause and menopause, including key symptoms, personal experience, treatment options, why these hormonal shifts are often overlooked (but should be taken seriously), and what your doctor likely isn't telling you. Episode Highlights:  How Early Can Perimenopause Start? Staying Sharp at Work During Perimenopause and Menopause GLP-1s, Peptides, and 3 Lifestyle Factors That Can Improve Symptoms Persistent Lack of Motivation? You're Likely Deficient in This Hormone The Role Social Media Plays in the Women’s Health Movement What Women Can Expect in Their 30s, 40s, 50s, and Beyond Andropause: Male Menopause and How It Differs from Menopause Insider Tips for Getting the Right Care, Treatment, and Results Why Doctors Are Leaving Hospitals for Private Practice More about Dr. Jennifer Berman: https://bermansexualhealth.com/ ____ Self-Helpless Stuff: A quick 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos: https://www.delaniefischer.com/selfhelplesspodcast/episode/2bd21fe3/the-shocking-ingredients-in-menstrual-products-toxic-truths-safe-alternatives-and-the-future-of-period-care-with-arielle-loupos The Fascinating Science of Period Pain: Tackling Menstrual ‘Death’ Cramps with Kate Downey: https://www.delaniefischer.com/selfhelplesspodcast/episode/35dcc2cb/the-fascinating-science-of-period-pain-tackling-menstrual-death-cramps-with-kate-downey Hormone Imbalances and Your Menstrual Cycle with Dr. Jolene Brighten: https://www.delaniefischer.com/selfhelplesspodcast/episode/c4a75fbe/hormone-imbalances-and-your-menstrual-cycle-with-dr-jolene-brighten 10 Fertility Myths Debunked with OBGYN and Fertility Doctor Natalie Crawford, MD: https://www.delaniefischer.com/selfhelplesspodcast/episode/23741396/10-fertility-myths-debunked-with-obgyn-and-fertility-doctor-natalie-crawford-md Infertility, IVF, Silent Endometriosis, Adoption, Surrogacy and Creative Living with Riki Lindhome: https://www.delaniefischer.com/selfhelplesspodcast/episode/233c0ebf/infertility-ivf-silent-endometriosis-adoption-surrogacy-and-creative-living-with-riki-lindhome Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  10+ Years Managing a Body-Focused Repetitive Behavior (BFRB) with Milo Jones 15.05.2026 50min

  Delanie Fischer continues the “Subscriber Stories” series with subscriber Milo Jones, who shares her 10+ year experience managing the body-focused repetitive behavior, trichotillomania (hair pulling). They discuss how it began, misconceptions surrounding it, and the tools, coping strategies, and habit swaps that have supported her. BFRBs affect 1 in 20 people and include core disorders such as hair pulling and skin picking (excoriation disorder), as well as related compulsive body-focused behaviors such as nail biting (onychophagia), cheek chewing, teeth grinding, knuckle cracking, finger or foot tapping, nose picking, and mucus fishing syndrome, among others. Whether you personally experience BFRBs or love someone who does, this conversation is relatable, validating, and full of practical insights. Get 15% off OneSkin with the code HELPLESS at https://www.oneskin.co/HELPLESS Submit here to be considered for the "Subscriber Stories" series: https://www.delaniefischer.com/submissions Episode Highlights:  What to Do When There’s No Clear Treatment Plan CBT, SSRIs, Mindfulness, and Habit Reversal Training (HRT) Anxiety or Sensation: Which Comes First? How “Worst Case” Thinking Can Relieve Pressure 15 Tools, Tips & Swaps for Managing Symptoms When Others Start to Notice Your Behavior & Side Effects How Menstrual (and Energy) Cycles Can Affect Symptoms Watching TV, Sitting in Traffic, Overwhelm, and Other Triggers Try a Simple Self-Care & Reconnection Ritual Today More about Milo Jones: ⁠https://savehairfreespirit.com/ ____ Self-Helpless Stuff: A quick 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: Cracking The Code To Behavior Change: Troubleshooting Tiny Barriers That Destroy Big Goals with Molly Maxwell: ⁠https://www.delaniefischer.com/selfhelplesspodcast/episode/24e651e8/cracking-the-code-to-behavior-change-troubleshooting-tiny-barriers-that-destroy-big-goals-with-molly-maxwell It’s Not Just Anxiety, Stress, or Nerves: 7 Neurohacks for Managing Fear with Biopsychologist Dr. Mary Poffenroth: https://www.delaniefischer.com/selfhelplesspodcast/episode/1c54022e/its-not-just-anxiety-stress-or-nerves-7-neurohacks-for-managing-fear-with-biopsychologist-dr-mary-poffenroth 10 Fascinating Tricks For More Wins And Improved Well-Being with Janice Kaplan: https://www.delaniefischer.com/selfhelplesspodcast/episode/23c60009/10-fascinating-tricks-for-more-wins-and-improved-well-being-with-janice-kaplan Is it Anxiety or Generalized Anxiety Disorder? with Dr. Luana Marquez: https://www.delaniefischer.com/selfhelplesspodcast/episode/1c7d47b0/is-it-anxiety-or-generalized-anxiety-disorder-with-dr-luana-marquez Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  Modern Masculinity: Men’s Mental Health, Nice Guy Syndrome & Behind Closed Doors with Kelvin Davis 12.05.2026 1h 7min

  Delanie Fischer chats with author, men’s body positivity advocate, and founder of Notoriously Dapper, Kelvin Davis, about the struggles facing modern men. They explore social conditioning, mental health challenges, and deep-rooted insecurities, as well as guidance for moving beyond the “nice guy” act and cultivating emotional maturity, authentic confidence, and healthy masculinity. Get 15% off OneSkin with the code HELPLESS at https://www.oneskin.co/HELPLESS Episode Highlights:  Cut The Crap: Nice Guy vs. Good Man How Men Feel About Not Being "Needed" for Survival Porn, the Rise of OnlyFans, and Fake Intimacy Cultural Differences: Vulnerability and Mental Health Support Let's Talk About It: Incels, the Manosphere, and Violence Why Women Feel "Done" with Dating Apps (and Dating in General) Love Is Blind: Toxic Masculinity on Display—and What Lies Underneath Why Men Might Dominate Conversation in Social Settings Transforming Entitlement and Fear into Genuine Connection More about Kelvin Davis: ⁠https://notoriouslydapper.com/⁠ This episode contains sensitive topics, listener discretion is advised. IF YOU NEED TO TALK, CRISIS LIFELINE: https://988lifeline.org/ ____ A quick 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: It’s Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington: ⁠https://www.delaniefischer.com/selfhelplesspodcast/episode/2d626d7b/its-not-a-mental-health-crisis-human-reactions-to-a-loneliness-epidemic-with-dr-jody-carrington⁠ Oversharing vs. Undersharing: How Revealing Too Much (or Too Little) Shapes Health, Relationships & Career with Leslie John: https://www.delaniefischer.com/selfhelplesspodcast/episode/2b851839/oversharing-vs-undersharing-how-revealing-too-much-or-too-little-shapes-health-relationships-and-career-with-leslie-john Keep Choosing Life with Sav Clements (Depression, Self-Harm, Suicidal Ideation & Attempts, And Getting Support): https://www.delaniefischer.com/selfhelplesspodcast/episode/23fec197/keep-choosing-life-with-sav-clements-depression-self-harm-suicidal-ideation-and-attempts-and-getting-support Exploring Masculinity with Pete Lee: https://www.delaniefischer.com/selfhelplesspodcast/episode/bbdfac0b/exploring-masculinity-with-pete-lee Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  Ancient Jewish Wisdom for Modern Life with Rabbi Dr. Shmuly Yanklowitz 02.05.2026 47min

  Delanie Fischer chats with activist and educator Rabbi Dr. Shmuly Yanklowitz about the core principles of Judaism, including Jewish mysticism (Kabbalah), and how to meaningfully integrate these 4,000-year-old teachings into everyday life—whether you’re Jewish or not. They explore traditional practices, interpretations of scripture, the evolution of faith, and the concept of repairing the world. Episode Highlights:  3 Egregious Misunderstandings About Judaism Netflix’s Nobody Wants This & the Impact of Media A Daily Practice for Existential Overwhelm Does Faith Waver as a Rabbi? A Recharging Ritual We Could All Learn From The Hardest Question About G-d 2 Interests You May Not Expect from a Rabbi! Rabbi Shmuly’s Favorite Message from Scripture Why “Go Big or Go Home” Advice Falls Short The Power of Action and Making the Invisible Seen More about Rabbi Dr. Shmuly Yanklowitz: https://www.rabbishmuly.com/ ____ A quick 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: The Science of Generosity: How Giving Rewires Your Brain and Impacts Health & Behavior (+ What We Get Wrong About Human Nature) with Cherian Koshy: https://www.delaniefischer.com/selfhelplesspodcast/episode/22b303ba/the-science-of-generosity-how-giving-rewires-your-brain-and-impacts-health-and-behavior-what-we-get-wrong-about-human-nature-with-cherian-koshy Can Ambition Be Sustainable? How to Prioritize What Matters in Life and Work with Kathy Oneto: https://www.delaniefischer.com/selfhelplesspodcast/episode/469eca67/can-ambition-be-sustainable-how-to-prioritize-what-matters-in-life-and-work-with-kathy-oneto How to Make Film and Art That Inspires Generations with Shaun Monson: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ee1219a/how-to-make-film-and-art-that-inspires-generations-with-shaun-monson Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  The Future of Cannabis: Medicine, Harm Reduction & Emerging Research with Adrienne Airhart 10.04.2026 1h 11min

  Delanie Fischer chats with cannabis, hemp, and psychedelic educator and consultant Adrienne Airhart to explore cannabis for harm reduction, recreation, and the future of healing—plus Adrienne’s personal experience with prescription medication, cannabis, and psychedelics. Episode Highlights:  Cannabinoid Hyperemesis Syndrome, Dependence & Other Risks CBD for Seizures: What the Research Says So Far Gummies, Tinctures, and Topicals—Oh My! Did You Know You Can Get a Cannabis DNA Test? How Cannabis Legalization Impacts Alcohol Consumption Kanna, Kava, Kratom, and Functional Mushrooms: A Breakdown Psychedelics for Healing: DMT, Psilocybin, and Ketamine Inside the Cannabis Industry: Regulations, Logistics & Rapid Change No Legal Cannabis in Your Area? 2 Alternatives to Consider Harm & Cue Reduction for Tobacco, Nicotine, and Alcohol More about Adrienne: https://www.craydrienne.com/ ____ A quick 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: The Future of Mental Health and Medicine: Psychedelic Therapy, Technology, and Ancient Healing with Dr. Dave Rabin: https://www.delaniefischer.com/selfhelplesspodcast/episode/f08920eb/the-future-of-mental-health-and-medicine-psychedelic-therapy-technology-and-ancient-healing-with-dr-dave-rabin Rethinking Alcohol: Mommy Wine Culture, Daddy Beer Culture, and More with Suzanne Warye: https://www.delaniefischer.com/selfhelplesspodcast/episode/1be0c2c8/rethinking-alcohol-mommy-wine-culture-daddy-beer-culture-and-more-with-suzanne-warye Keep Choosing Life with Sav Clements (Depression, Self-Harm, Suicidal Ideation & Attempts, And Getting Support): https://www.delaniefischer.com/selfhelplesspodcast/episode/23fec197/keep-choosing-life-with-sav-clements-depression-self-harm-suicidal-ideation-and-attempts-and-getting-support Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  Inside Cult Tactics and High-Control Groups: Manipulation, Deception & Coercion with Michael D. Langone 25.03.2026 1h 4min

  Delanie Fischer chats with counseling psychologist and executive director of the International Cultic Studies Association, Michael D. Langone, about high-control groups and cultic dynamics. They explore key characteristics of cults (they’re more common than we think!), what can prompt people to question their involvement, recovery and healing from spiritual and psychological abuse, and how to lead groups responsibly and ethically. Episode Highlights:  3 Red Flags to Watch For When Joining Any Group What if Not Everyone Agrees Something's a Cult? Is All Religion a Cult? Why or Why Not? Creating Real Harmony: Unity vs. Uniformity Can a Family Dynamic be Considered a Cult? 2 Powerful Resources for Recovery Michael’s Diagram for Evaluating Groups How Does Someone Realize They're in a Cult? Who is Most Likely to Become a Cult Leader? What Most Cults Have in Common in the U.S. Michael's book, Recovery from Cults: Help for Victims of Psychological and Spiritual Abuse: https://www.barnesandnoble.com/w/recovery-from-cults-michael-d-langone/1100879783 ____ A quick 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: The Psychological Impact of Gaslighting with Dr. Stephanie Sarkis: https://www.delaniefischer.com/selfhelplesspodcast/episode/2a31527c/the-psychological-impact-of-gaslighting-with-dr-stephanie-sarkis Guilt Trips, Criticism, Lies, And Healing From The Narcissistic Family System with Psychotherapists Katie McKenna and Helen Villiers: https://www.delaniefischer.com/selfhelplesspodcast/episode/2219cf6e/guilt-trips-criticism-lies-and-healing-from-the-narcissistic-family-system-with-psychotherapists-katie-mckenna-and-helen-villiers Diagnosed Narcissist (Lee Hammock) and Clinical Psychologist (Dr. Ramani) Offer Insights Into Manipulation And Narcissistic Personality Disorder (NPD): https://www.delaniefischer.com/selfhelplesspodcast/episode/241deda3/diagnosed-narcissist-lee-hammock-and-clinical-psychologist-dr-ramani-offer-insights-into-manipulation-and-narcissistic-personality-disorder-npd Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  "Extreme" Minimalism, Foraging & Sustainable Simple Living with Robin Greenfield 11.03.2026 48min

  Delanie Fischer chats with activist and social reformer Robin Greenfield about his approach to living in harmony with the Earth. Known for powerful social experiments—like living with zero possessions, growing and foraging all of his own food for a year, and even wearing the trash he created to highlight consumer waste—Robin shares the philosophies that guide his life, practical ways to live more simply and sustainably, and how rethinking our relationship with money, consumption, and nature could transform the way we live. Episode Highlights:  Robin's Public Vows, Experiments, and Daily Routine The "100 Changes" List: Easiest vs. Hardest Robin's Hygiene Swaps: Sunscreen, Toilet Paper, Floss & More 8 Apps, Tools, and Resources for Conscious Living Why Robin Chooses to Earn Below the Federal Poverty Threshold 4 Books & Documentaries That First Inspired Him More about Robin: https://www.robingreenfield.org/ ____ A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get a bunch of free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: How to Make Film and Art That Inspires Generations with Shaun Monson: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ee1219a/how-to-make-film-and-art-that-inspires-generations-with-shaun-monson Upcycling, Sustainability, and Getting Resourceful With What You Have with Yousuf Ahmed: https://www.delaniefischer.com/selfhelplesspodcast/episode/288296f6/upcycling-sustainability-and-getting-resourceful-with-what-you-have-with-yousuf-ahmed The Science of Generosity: How Giving Rewires Your Brain and Impacts Health & Behavior (+ What We Get Wrong About Human Nature) with Cherian Koshy: https://www.delaniefischer.com/selfhelplesspodcast/episode/22b303ba/the-science-of-generosity-how-giving-rewires-your-brain-and-impacts-health-and-behavior-what-we-get-wrong-about-human-nature-with-cherian-koshy Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  Oversharing vs. Undersharing: How Revealing Too Much (or Too Little) Shapes Health, Relationships & Career with Leslie John 04.03.2026 1h 1min

  Delanie Fischer chats with Leslie John, Harvard professor and author of Revealing: The Underrated Power of Oversharing, about the nuanced risks and rewards of undersharing versus oversharing in our lives. They explore how the choices we make about what to reveal — and what to withhold — can profoundly shape our health, relationships, and even our careers. Leslie also shares practical, research-backed strategies for becoming a more effective and intentional sharer. Episode Highlights:  Impact of Secret-Keeping on Your IQ (+ How Undersharers Are Perceived) 3 Studies About the Pros & Cons of Undersharing vs. Oversharing Transparency in Job Interviews: What Kind of Shares Works Best Burned by Oversharing? 2 Questions to Ask Yourself Discernment & Balance: What to Share, When, and With Whom ____ A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get a bunch of free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: How Judging Others (and Yourself) is Sabotaging You with Jessica Frew: https://www.delaniefischer.com/selfhelplesspodcast/episode/3ea318d2/how-judging-others-and-yourself-is-sabotaging-you-with-jessica-frew Adult Friendships: How to Start, Nurture, and When to Let Go with Dr. Joy Berkheimer: https://www.delaniefischer.com/selfhelplesspodcast/episode/368f37c7/adult-friendships-how-to-start-nurture-and-when-to-let-go-with-dr-joy-berkheimer How Confidence, Culture & Self-Worth Shape Success with Big Asian Energy’s John Wang: https://www.delaniefischer.com/selfhelplesspodcast/episode/228fec8c/how-confidence-culture-and-self-worth-shape-success-with-big-asian-energys-john-wang Attention-Seeking Behaviors: Understanding Sympathy-Seeking, Root Causes, and Empathy-Based Approaches with Dr. Judy Ho: https://www.delaniefischer.com/selfhelplesspodcast/episode/3a0c8810/attention-seeking-behaviors-understanding-sympathy-seeking-root-causes-and-empathy-based-approaches-with-dr-judy-ho Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  How to Make Film and Art That Inspires Generations with Shaun Monson 26.02.2026 1h 2min

  Delanie Fischer chats with filmmaker and creator of Earthlings Shaun Monson about his creative process, evolving as an artist and activist, and balancing meaningful, niche storytelling with commercial work. He shares candid advice for filmmakers on staying true to your voice while building a sustainable creative career. Episode Highlights:  Rejection to Virality: Inspiration + Word of Mouth Shaun’s Favorite Tools & Inside His Creative Process Powerful Advice to Shaun from James Cameron Editing: How Much to Show in Non-Fiction Film 2 Genres That Support Small Budgets & Visibility Have You Tried the Opposite of Your Usual Approach? 4 Powerful Quotes for Artists and Activists Collaborating with Celebs Who Share Your Values Check out Shaun's Films: https://www.nationearth.com/ ____ A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get a bunch of free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: Filmmaker Kit Williamson on the Highs and Lows of a Creative Career: Dead Projects, Taking Control & an Unconventional Path: https://www.delaniefischer.com/selfhelplesspodcast/episode/1db83de7/filmmaker-kit-williamson-on-the-highs-and-lows-of-a-creative-career-dead-projects-taking-control-and-an-unconventional-path We Need Your Art! For Health, Community, and More with Amie McNee: https://www.delaniefischer.com/selfhelplesspodcast/episode/25b6ee3e/we-need-your-art-for-health-community-and-more-with-amie-mcnee Can Ambition Be Sustainable? How to Prioritize What Matters in Life and Work with Kathy Oneto: https://www.delaniefischer.com/selfhelplesspodcast/episode/469eca67/can-ambition-be-sustainable-how-to-prioritize-what-matters-in-life-and-work-with-kathy-oneto Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  Limerence: Romantic Obsession, Infatuation, and the Neuroscience of Person Addiction with Dr. Tom Bellamy 06.02.2026 1h 10min

  Delanie Fischer chats with neuroscientist and author of Smitten, Dr. Tom Bellamy, about limerence. They discuss the evolutionary roots of limerence, why only 50% of the population experiences it, guidance for those amidst infatuation (whether reciprocal or not), when it crosses the line into prolonged limerence, and practical tips for breaking the cycle of romantic obsession. Episode Highlights:  Why Romantic Partners May Not Understand Your Feelings Dopamine: The Common Misconception and How It Really Works When Limerence Should Wear Off (And What If It Doesn’t?) Prolonged Limerence: Why Eradicating Uncertainty is Key Limerence and Infatuation vs. Delusion and Stalking ____ A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get a bunch of free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: Cracking The Code To Behavior Change: Troubleshooting Tiny Barriers That Destroy Big Goals with Molly Maxwell: ⁠https://www.delaniefischer.com/selfhelplesspodcast/episode/24e651e8/cracking-the-code-to-behavior-change-troubleshooting-tiny-barriers-that-destroy-big-goals-with-molly-maxwell 7 Shocking Truths About Codependency And Addiction with Heidi Rain: https://www.delaniefischer.com/selfhelplesspodcast/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rain The Dark Side of Fetishization: Representation, Stereotypes, and Origins with Kaila Yu: https://www.delaniefischer.com/selfhelplesspodcast/episode/3b8cfe65/the-dark-side-of-fetishization-representation-stereotypes-and-origins-with-kaila-yu Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  Upcycling, Sustainability, and Getting Resourceful With What You Have with Yousuf Ahmed 29.01.2026 43min

  Delanie Fischer chats with Yousuf Ahmed, founder and CEO of B-SIDES, about upcycling, sustainability, and building an ethical CPG brand—from origin story to sourcing, manufacturing, and growth. Yousuf also shares the routines and mindset practices that keep him grounded through the highs and lows of entrepreneurship, offering practical takeaways for anyone building a conscious business or looking for inspiration to upcycle in daily life. Episode Highlights:  Inside the Evening Ritual That Keeps Yousuf Grounded Where You Start Isn't Likely Where You'll End Up 2 Mindsets Every Entrepreneur Can Use as Needed Releasing Perfectionism for the Sake of the Mission Inside Scoop: Production in the U.S. vs. Canada ____ A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get a bunch of free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: We Need Your Art! For Health, Community, and More with Amie McNee: https://www.delaniefischer.com/selfhelplesspodcast/episode/25b6ee3e/we-need-your-art-for-health-community-and-more-with-amie-mcnee Q&A: Publishing, Podcasting, and Creative Entrepreneurship with Literary Agent Lindsey Smith and Podcaster Delanie Fischer: https://www.delaniefischer.com/selfhelplesspodcast/episode/23bfb9d7/qanda-publishing-podcasting-and-creative-entrepreneurship-with-literary-agent-lindsey-smith-and-podcaster-delanie-fischer The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos: https://www.delaniefischer.com/selfhelplesspodcast/episode/2bd21fe3/the-shocking-ingredients-in-menstrual-products-toxic-truths-safe-alternatives-and-the-future-of-period-care-with-arielle-loupos Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  The Science of Generosity: How Giving Rewires Your Brain and Impacts Health & Behavior (+ What We Get Wrong About Human Nature) with Cherian Koshy 28.01.2026 1h 1min

  Delanie Fischer chats with Cherian Koshy, author of Neurogiving and a leading researcher on generosity, about the science of giving—and why it’s not just nice, it’s powerful. They discuss the research-backed benefits of giving for mental, emotional, and physical health, and how we can leverage generosity not only to help others, but also to improve our lives, work, and relationships. Episode Highlights:  The $5 Happiness Experiment  The Baby Study: Are We Wired for Generosity or Selfishness? 4 Unconscious Biases That Drive Buying Behavior  Giving’s Health Benefits: Stress, Anxiety, Blood Pressure & Loneliness The Power of (Individual) Storytelling: Rebecca the Chicken! Tips for Nonprofit Workers Who Want to Increase Donation Efficacy The Power of Identity, Belonging, Framing, and Cognitive Dissonance ____ A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get a bunch of free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: 10 Fascinating Tricks For More Wins And Improved Well-Being with Janice Kaplan: https://www.delaniefischer.com/selfhelplesspodcast/episode/23c60009/10-fascinating-tricks-for-more-wins-and-improved-well-being-with-janice-kaplan It’s Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington: https://www.delaniefischer.com/selfhelplesspodcast/episode/2d626d7b/its-not-a-mental-health-crisis-human-reactions-to-a-loneliness-epidemic-with-dr-jody-carrington Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie: https://www.delaniefischer.com/selfhelplesspodcast/episode/365204fb/stop-asking-yourself-the-wrong-questions-how-to-unlock-deeper-fulfillment-with-elliott-connie Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  I Didn't Date for 6 Years. Here's What Happened (with Sadie). 25.01.2026 41min

  It’s another Subscriber Stories episode! Delanie Fischer chats with subscriber Sadie, who made the bold choice to stop dating for six years to focus on raising her son, deep personal growth, and meaningful friendships. Sadie shares the tools and resources that have supported her most—including ones she created herself—as well as how she met her partner when she was truly ready. Want to be considered for a "Subscriber Stories" Series episode? Apply here: https://www.delaniefischer.com/submissions Visit jonesroadbeauty.com and use code HELPLESS for a free Cool Gloss on your first order. Episode Highlights:  The Dating App Sadie Met Her Partner On Destigmatizing Sexuality for Women & Moms 2 Tips for Healthy Non-Attachment in Dating How to Make a “Bad Girl” List 1 Simple Tool to Release Everyday Guilt 2 Book Recs for Intimacy & Connection Sadie’s 1-Year Dating Experiment Sadie's website: https://www.sadiefreely.com ____ A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get a bunch of free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes (audio & video) now on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: Reinventing Midlife: Career, Identity, and Aging Your Way with Sherri Dindal: https://www.delaniefischer.com/selfhelplesspodcast/episode/1e7637e8/reinventing-midlife-career-identity-and-aging-your-way-with-sherri-dindal Your Burning Relationship Questions Answered with Rachel DeAlto: https://www.delaniefischer.com/selfhelplesspodcast/episode/3f1ddb9c/your-burning-relationship-questions-answered-with-rachel-dealto When You're Single At 35 (+ Eldest Daughter Syndrome) with Natalie Katona: https://www.delaniefischer.com/selfhelplesspodcast/episode/23f054b6/when-youre-single-at-35-eldest-daughter-syndrome-with-natalie-katona Learn more about your ad choices. Visit megaphone.fm/adchoices