Running on Empty

Épisodes

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  5 - How we stay motivated to run 11.09.2026 47min

  This week we are talking about how to stay motivated as a runner, and guess what? It’s usually not actually about motivation! We chat about how discipline isn’t just about pushing through, it’s also about listening to your body and finding your why. If you’ve ever struggled to get out on a run, this is the episode for you.Check out show notes, info about the pod and more at www.runningonemptypod.comFollow us on Instagram @runningonempty_podEmail us at [email protected]
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  4 - Should I run a marathon? 28.08.2026 1h 4min

  This week’s episode is a little long, but we just had so much to say about running our first marathons! We share it all, from carb loading to pacing to crossing the finish line. We hope to inspire you to sign up for your first, or next, marathon!Check out show notes, info about the pod and more at www.runningonemptypod.comFollow us on Instagram @runningonempty_podEmail us at [email protected]
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  3 - 10 Surprise gains from running 14.08.2026 41min

  This episode we're chatting about the surprise gains we've gotten just by consistently going out for a run! We also talk about Kamile's recent lactate test and how our training is going overall. Check out show notes, info about the pod and more at www.runningonemptypod.comFollow us on Instagram @runningonempty_podEmail us at [email protected]
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  2 - Yes, you're a runner! Breaking through imposter syndrome 31.07.2026 45min

  Yay! Our audio issue got fixed! This week we talk about running challenges like imposter syndrome, the fear of being judged as a runner, and the difficulties of starting a run club. We also talk about training, nutrition, and the impact of imposter syndrome on running confidence. Check out show notes, info about the pod and more at www.runningonemptypod.comFollow us on Instagram @runningonempty_podEmail us at [email protected]
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  Summer running and our first episode! 24.07.2026 42min

  Kamile and Ashley discuss running shoes, the challenges of running in hot weather and trying new gels during half marathon training. They cover a range of topics related to heat running, including the physiological impact of heat, coping strategies, hydration, 'Jeffing' as a running method, sunscreen, and building endurance and confidence.Check out show notes, info about the pod and more at www.runningonemptypod.comFollow us on Instagram @runningonempty_podEmail us at [email protected]
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  Intro Episode! Meet Kamile and Ashley 20.07.2026 21min

  Running on Empty hosts, Ashley and Kamile, introduce the podcast and discuss the inspiration behind it. They share the story of Rachel Entrekin's Cocodona 250 ultra marathon win and talk about their personal running journeys. They also discuss the challenges of starting a podcast and the importance of kindness to oneself in running.Chapters00:00 Introduction and Inspiration Behind the Podcast01:19 Rachel Entrekin's Cocodona 250 Ultra Marathon Win04:33 Physiological Differences in Ultra Running06:01 Women's Pain Tolerance and Recovery12:00 Kamile's Running Journey15:12 Ashley's Running Journey18:16 Starting a Podcast and Building a Community20:43 Running Challenges and Kindness to OneselfCheck out show notes, info about the pod and more at www.runningonemptypod.comGet in touch at [email protected] us on Instagram @runningonempty_pod