Menopause HQ Podcast: Hot, Tired, and Hormonal

Épisodes

• 
  Episode 23 - "Dating While Menopausal... Lord Help Us." 08.09.2026 1h 3min

  Dating in your 40s, 50s, and beyond can already be complicated. Now add perimenopause and menopause to the mix—changing hormones, body changes, vaginal dryness, shifts in libido, anxiety, poor sleep, and a completely different attitude about what you will and will NOT tolerate in a relationship. Lord help us.In this episode of Menopause HQ: Hot, Tired, and Hormonal, Angela and Talya have an honest and funny conversation about dating during perimenopause and menopause. We talk about getting back into the dating world in midlife, body confidence, sex and intimacy, painful sex and vaginal changes, dating red flags, communicating with a new partner about menopause, and why many women reach this stage of life and start asking a very different question: Do I even WANT a relationship?We also discuss how menopause symptoms can affect dating and relationships, what a supportive partner looks like, and why being single in midlife doesn't mean you're sitting around waiting for someone to choose you.Whether you're newly single, divorced, widowed, dating after a long break, navigating dating apps, in a new relationship, or perfectly happy being single, this episode is for you.Because dating while menopausal? Lord help us.About Us:Menopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigate perimenopause and post-menopause with confidence. The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C. LaTalya is an expert in women’s hormonal health. New episodes drop weekly!Links:Podcast website (Get your Listener Starter Kit here): https://www.themenopausehq.com/podcast New here? Start with a FREE Preview of our Menopause Symptom Tracker: https://www.themenopausehq.com Shop T-shirts and Fun Menopause Merchandise: https://www.themenopausehq.com/shop Contact Angela: [email protected] Talya Louis, FNP at The Final Flow Menopause and More: https://www.thefinalflowmenopause.com Contact Talya by phone: 706-407-6970Get a 6 Month Menopause Symptom Journal Tracker: https://www.themenopausehq.com/journal Find a doctor in your area who is trained in menopause here: https://www.menopause.org - (Click on “patient education”)Connect With Us:Facebook: https://www.facebook.com/profile.php?id=61576383784921 Instagram: https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v Pinterest: https://www.pinterest.com/MenopauseHQ/ YouTube: https://www.youtube.com/@MenopauseHQ Support This Podcast:Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through:Zelle: [email protected]: $menopausehqDisclaimer:This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs.
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  Episode 22 - "Wait! Menopause Can Do WHAT To My V%gina?!?" 01.09.2026 58min

  What if your vaginal dryness, painful sex, frequent UTIs, or constant urge to pee aren’t separate problems at all? They could be symptoms of Genitourinary Syndrome of Menopause (GSM)—a common but rarely talked-about condition caused by hormonal changes during menopause.In this episode of Menopause HQ: Hot, Tired, and Hormonal, Angela and Latalya break down what happens to the vagina, vulva, urinary tract, and bladder as estrogen declines—and why so many women have no idea these changes can be connected to menopause.We’re talking about:• What Genitourinary Syndrome of Menopause (GSM) actually is• Vaginal and vulvar dryness, burning, itching, and irritation• Why sex can suddenly become painful during menopause• Urinary urgency, frequency, leakage, and recurrent UTIs• Why GSM can get worse if it isn’t treated• Vaginal moisturizers vs. lubricants• Low-dose vaginal estrogen and how it differs from systemic HRT• Other treatment options for GSM• When vaginal or urinary symptoms need to be evaluated by a healthcare providerMenopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigate perimenopause and post-menopause with confidence. The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C. LaTalya is an expert in women’s hormonal health. New episodes drop weekly!Links:Podcast website (Get your Listener Starter Kit here): https://www.themenopausehq.com/podcast New here? Start with a FREE Preview of our Menopause Symptom Tracker: https://www.themenopausehq.com Shop T-shirts and Fun Menopause Merchandise: https://www.themenopausehq.com/shop Contact Angela: [email protected] LaTalya Louis, FNP at The Final Flow Menopause and More: https://www.thefinalflowmenopause.com Contact LaTalya by phone: 706-407-6970Get a 6 Month Menopause Symptom Journal Tracker: https://www.themenopausehq.com/journal Find a doctor in your area who is trained in menopause here: https://www.menopause.org - (Click on “patient education”)Connect With Us:Facebook: https://www.facebook.com/profile.php?id=61576383784921 Instagram: https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v Pinterest: https://www.pinterest.com/MenopauseHQ/ YouTube: https://www.youtube.com/@MenopauseHQ Support This Podcast:Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through:Zelle: [email protected]: $menopausehqDisclaimer:This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs.
• 
  Episode 21: "The Lies We Grew Up Believing About Menopause – Part 2" 01.09.2026 2h 4min

  In Episode 21 of Menopause HQ: Hot, Tired, and Hormonal, Angela Black and Family Nurse Practitioner Latalya Louis continue busting some of the most common myths about perimenopause, menopause, and life after menopause.In this episode, we talk about:*Why "normal" blood tests don't necessarily mean you're not in perimenopause*The myth that hormones are dangerous *Whether you can get pregnant during perimenopauseIf you’re in your late 30s, 40s, 50s, or beyond and trying to understand perimenopause or menopause, this episode will help you separate outdated menopause myths from what women actually need to know.Missed Part 1? Go back to Episode 20, where we tackle myths about when menopause actually begins, hot flashes and other menopause symptoms, healthcare providers, hormone testing, and hormone therapy.About Us:Menopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigate perimenopause and post-menopause with confidence. The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C. LaTalya is an expert in women’s hormonal health. New episodes drop weekly!Links:Podcast website (Get your Listener Starter Kit here): https://www.themenopausehq.com/podcast New here? Start with a FREE Preview of our Menopause Symptom Tracker: https://www.themenopausehq.com Shop T-shirts and Fun Menopause Merchandise: https://www.themenopausehq.com/shop Contact Angela: [email protected] LaTalya Louis, FNP at The Final Flow Menopause and More: https://www.thefinalflowmenopause.com Contact LaTalya by phone: 706-407-6970Get a 6 Month Menopause Symptom Journal Tracker: https://www.themenopausehq.com/journal Find a doctor in your area who is trained in menopause here: https://www.menopause.org - (Click on “patient education”)Connect With Us:Facebook: https://www.facebook.com/search/top?q=menopause%20hq Instagram: https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v Pinterest: https://www.pinterest.com/MenopauseHQ/ YouTube: https://www.youtube.com/@MenopauseHQSupport This Podcast: Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through:Zelle: [email protected]: $menopausehqDisclaimer:This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs.
• 
  Episode 20: "The Lies We Grew Up Believing About Menopause – Part 1" 07.08.2026 58min

  In Part 1 of this two-part series, Angela Black and Family Nurse Practitioner Latalya Louis separate fact from fiction as they tackle three of the biggest myths women have heard for years about perimenopause and menopause.In this episode, we bust these menopause myths:✔️ "Menopause doesn't start until your periods stop."✔️ "Hot flashes are the main symptom."✔️ "My doctor can definitely help me figure this out."If you've ever been told you're "too young" for menopause, wondered if your symptoms could really be hormone-related, or felt dismissed because you weren't having hot flashes, this episode is for you.It doesn't matter if you're in your late 30s, 40s, or 50s - understanding what's happening inside your body can help you ask better questions, advocate for yourself, and stop wondering, "What's wrong with me?"Don't forget to subscribe so you don't miss Part 2, where we'll discuss hormone blood tests, hormone therapy, weight gain, pregnancy during perimenopause, and why menopause is not the end of your best years.About Us:Menopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigate perimenopause and post-menopause with confidence. The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C. LaTalya is an expert in women’s hormonal health. New episodes drop weekly!Links:Podcast website (Get your Listener Starter Kit here): https://www.themenopausehq.com/podcast New here? Start with a FREE Preview of our Menopause Symptom Tracker: https://www.themenopausehq.com Shop T-shirts and Fun Menopause Merchandise: https://www.themenopausehq.com/shop Contact Angela: [email protected] LaTalya Louis, FNP at The Final Flow Menopause and More: https://www.thefinalflowmenopause.com Contact LaTalya by phone: 706-407-6970Get a 6 Month Menopause Symptom Journal Tracker: https://www.themenopausehq.com/journal Find a doctor in your area who is trained in menopause here: https://www.menopause.org - (Click on “patient education”)Connect With Us:Facebook: https://www.facebook.com/search/top?q=menopause%20hq Instagram: https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v Pinterest: https://www.pinterest.com/MenopauseHQ/ YouTube: https://www.youtube.com/@MenopauseHQ Support This Podcast:Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through:Zelle: [email protected]: $menopausehqDisclaimer:This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs.
• 
  Episode 19: "Why am I gaining weight if I'm not eating more?" 22.07.2026 35min

  Are you eating the same foods you've always eaten but still gaining weight during perimenopause or menopause? Girl... join the club!In this episode of Menopause HQ: Hot, Tired, and Hormonal, Angela Black and Family Nurse Practitioner Latalya Louis explain why menopause weight gain happens, why fat seems to settle around your stomach, and why the diets that used to work may not work anymore.Learn how declining estrogen affects your metabolism, muscle mass, insulin sensitivity, appetite, sleep, and stress hormones—and why these changes can make weight management feel frustrating, even when you're doing everything "right."In this episode, we discuss:Why menopause changes where your body stores fatThe connection between estrogen and metabolismWhy belly fat increases during menopauseMuscle loss and its impact on calorie burningThe role of cortisol and chronic stress in weight gainWhy eating less isn't always the answerHow protein and strength training can helpHealthy, realistic strategies for managing menopausal weight gainCommon myths about menopause and weight lossIf you've been blaming yourself because the scale keeps going up, this episode will help you understand what's really happening inside your body—and what you can do to support your health during this stage of life.Listen now and share this episode with a friend who's wondering why her body suddenly feels so different.About Us:Menopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigate perimenopause and post-menopause with confidence.  The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C.   LaTalya is an expert in women’s hormonal health.  New episodes drop weekly! Links: Podcast website (Get your Listener Starter Kit here):  https://www.themenopausehq.com/podcastNew here? Start with a FREE Preview ofour  Menopause Symptom Tracker: https://www.themenopausehq.com  Shop T-shirts and Fun Menopause Merchandise:  https://www.themenopausehq.com/shop   Contact Angela: [email protected] LaTalya Louis, FNP at The Final Flow Menopause andMore: https://www.thefinalflowmenopause.comContact LaTalya by phone: 706-407-6970Get a 6 Month Menopause Symptom Journal Tracker:  https://www.themenopausehq.com/journal Find a doctor in your area who is trained in menopausehere:  https://www.menopause.org  - (Click on “patient education”) Connect With Us: Facebook:  https://www.facebook.com/search/top?q=menopause%20hqInstagram:  https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v Pinterest: https://www.pinterest.com/MenopauseHQ/ YouTube:  https://www.youtube.com/@MenopauseHQ Support This Podcast:Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through: Zelle:  [email protected] CashApp:  $menopausehq Disclaimer:This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs.
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  Episode 18:“Cancer, Hormones, & The Estrogen Myth: Is Estrogen Really the Villain?” 14.07.2026 1h 3min

  Does estrogen really cause breast cancer? Is hormone replacement therapy safe? And why are so many women afraid of estrogen?In this episode of Menopause HQ: Hot, Tired, and Hormonal, Angela Black and Family Nurse Practitioner Latalya Louis separate fact from fear as they explore one of the biggest myths surrounding menopause and hormone therapy.You'll learn:Where the belief that "estrogen causes cancer" came fromWhat newer research says about hormone replacement therapy (HRT)The difference between estrogen causing cancer and fueling certain cancers that already existWhy timing matters when starting hormone therapyWho may be a good candidate for HRT—and who may notHow estrogen metabolism works using an easy-to-understand analogyThe role your liver and gut play in processing estrogenWhy fiber, exercise, sleep, and gut health can influence hormone metabolismNon-hormonal treatment options for women who cannot or choose not to take estrogenIf you've ever been told that hormones are dangerous—or you've been afraid to even ask your doctor about them—this episode will help you better understand the science behind estrogen so you can make informed decisions about your health.Listen now and share this episode with a friend who has questions about menopause, breast cancer, or hormone therapy.About Us:Menopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigateperimenopause and post-menopause with confidence.  The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C.   LaTalya is an expert in women’s hormonal health. New episodes drop weekly! Links: Podcast website (Get your Listener Starter Kit here):  https://www.themenopausehq.com/podcastNew here? Start with a FREE Preview ofour  Menopause Symptom Tracker: https://www.themenopausehq.com  Shop T-shirts and Fun Menopause Merchandise:  https://www.themenopausehq.com/shop   Contact Angela: [email protected] Contact LaTalya Louis, FNP at The Final Flow Menopause andMore: https://www.thefinalflowmenopause.comContact LaTalya by phone: 706-407-6970Get a 6 Month Menopause Symptom Journal Tracker:  https://www.themenopausehq.com/journalFind a doctor in your area who is trained in menopausehere:  https://www.menopause.org  - (Click on “patient education”) Connect With Us: Facebook:  https://www.facebook.com/search/top?q=menopause%20hqInstagram:  https://www.instagram.com/menopause.hq/TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8vPinterest: https://www.pinterest.com/MenopauseHQ/YouTube:  https://www.youtube.com/@MenopauseHQ Support This Podcast:Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand yourbody, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through: Zelle:  [email protected] CashApp:  $menopausehq Disclaimer: This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs.  
• 
  Episode 17: "Natural Remedies for Menopause: What Actually Helps" 04.07.2026 1h

  There are some women who want to battle menopause symptoms the "natural" way. Natural remedies for menopause are everywhere—but which ones actually work? In this episode of "Menopause HQ: Hot, Tired, and Hormonal", Angela Black and Latalya Louis, APRN, FNP-C, separate fact from fiction as they discuss the natural approaches that may help relieve menopause symptoms and the ones that may not live up to the hype. Learn how nutrition, protein, exercise, magnesium, vitamin D, omega-3 fish oil, herbal supplements, acupuncture, stress management, and quality sleep can support your body during perimenopause and menopause. You'll also learn why declining estrogen changes your nutritional needs, why muscle loss and bone health become more important in midlife, and how lifestyle changes can work alongside medical treatments.If you've ever wondered whether natural remedies can help with hot flashes, night sweats, brain fog, anxiety, fatigue, weight gain, sleep problems, joint pain, or mood changes, this episode is for you.Whether you're looking for alternatives to hormone therapy or simply want to feel your best, this conversation will help you make informed decisions based on evidence—not internet myths.Visit www.themenopausehq.com/links for our symptom trackers, educational resources, podcast episodes, and more.**Topics Covered:**• Natural remedies for menopause• Perimenopause symptoms• Magnesium for menopause• Vitamin D and menopause• Fish oil (omega-3) benefits• Protein during menopause• Exercise and strength training• Herbal supplements for menopause• Sleep, stress, and hormone health• Bone health and osteoporosis preventionAbout Us:Menopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigate perimenopause and post-menopause with confidence. The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C. LaTalya is an expert in women’s hormonal health. New episodes drop weekly!Links:Podcast website (Get your Listener Starter Kit here): https://www.themenopausehq.com/podcast New here? Start with a FREE Preview of our Menopause Symptom Tracker: https://www.themenopausehq.com Shop T-shirts and Fun Menopause Merchandise: https://www.themenopausehq.com/shop Contact Angela: [email protected] LaTalya Louis, FNP at The Final Flow Menopause and More: https://www.thefinalflowmenopause.com Contact LaTalya by phone: 706-407-6970Get a 6 Month Menopause Symptom Journal Tracker: https://www.themenopausehq.com/journal Find a doctor in your area who is trained in menopause here: https://www.menopause.org - (Click on “patient education”)Connect With Us:Facebook: https://www.facebook.com/search/top?q=menopause%20hq Instagram: https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v Pinterest: https://www.pinterest.com/MenopauseHQ/ YouTube: https://www.youtube.com/@MenopauseHQ Support This Podcast:Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through:Zelle: [email protected]: $menopausehqDisclaimer:This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs.
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  Episode 16: "Feel Like You're Losing Your Mind? It Could Be Menopause Anxiety” 26.06.2026 52min

  Feel like you're suddenly anxious for no reason? You're not alone.In this episode of Menopause HQ: Hot, Tired, and Hormonal, Angela Black and nurse practitioner Latalya Louis, APRN, FNP-C, discuss one of the most overlooked symptoms of perimenopause and menopause: anxiety.If you've never struggled with anxiety before but now find yourself worrying constantly, waking up at 3:00 a.m. with your heart racing, avoiding crowds, scared to drive, feeling overwhelmed by everyday tasks, or even experiencing panic attacks, hormonal changes may be playing a role.In this episode, you'll learn:*Why anxiety can begin during perimenopause and menopause*How changing estrogen and progesterone levels affect the brain*The connection between hormones, cortisol, and the fight-or-flight response*Why panic attacks can happen for the first time during midlife*The difference between everyday stress and menopause-related anxiety*Practical ways to reduce anxiety, including hormone therapy, sleep, exercise, stress management, and lifestyle changes*When it's time to talk with your healthcare providerIf you've ever wondered, "Why do I suddenly feel so anxious?" or "Why don't I feel like myself anymore?" this episode is for you.About Us:Menopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigate perimenopause and post-menopause with confidence. The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C. LaTalya is an expert in women’s hormonal health. New episodes drop weekly!Links:Podcast website (Get your Listener Starter Kit here): https://www.themenopausehq.com/podcast New here? Start with a FREE Preview of our Menopause Symptom Tracker: https://www.themenopausehq.com Shop T-shirts and Fun Menopause Merchandise: https://www.themenopausehq.com/shop Contact Angela: [email protected] LaTalya Louis, FNP at The Final Flow Menopause and More: https://www.thefinalflowmenopause.com Contact LaTalya by phone: 706-407-6970Get a 6 Month Menopause Symptom Journal Tracker: https://www.themenopausehq.com/journal Find a doctor in your area who is trained in menopause here: https://www.menopause.org - (Click on “patient education”)Connect With Us:Facebook: https://www.facebook.com/search/top?q=menopause%20hq Instagram: https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v Pinterest: https://www.pinterest.com/MenopauseHQ/ YouTube: https://www.youtube.com/@MenopauseHQ Support This Podcast:Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through:Zelle: [email protected]: $menopausehqDisclaimer:This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs.
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  Episode 15: "Why Alcohol Hits Different Now" 20.06.2026 48min

  Did one glass of wine suddenly turn into a hot flash, anxiety, a 3 a.m. wake-up call, or a two-day hangover? You're not imagining it.In this episode of Menopause HQ: Hot, Tired, and Hormonal, Angela Black and nurse practitioner Latalya Louis, APRN, FNP-C discuss why alcohol affects women differently during perimenopause and menopause.Learn how declining estrogen and progesterone influence the way your body processes alcohol, why hot flashes and night sweats may become worse after drinking, why sleep suffers, and why anxiety can increase the next day. We also discuss why many women feel intoxicated faster than they used to and why certain drinks seem to trigger symptoms more than others.Topics discussed in this episode:• Why alcohol suddenly hits harder during menopause• Estrogen, progesterone, and alcohol metabolism• Alcohol and hot flashes• Night sweats and 3 a.m. wake-ups• Anxiety after drinking• Why wine may trigger symptoms• Sleep disruption and menopause• Hormones and alcohol tolerance• Tips for drinking during perimenopause and menopauseIf you've ever wondered why your body reacts differently to alcohol now than it did ten years ago, this episode explains the science behind those changes and reminds you that you're not imagining what you're experiencing.About Us:Menopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigate perimenopause and post-menopause with confidence. The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C. LaTalya is an expert in women’s hormonal health. New episodes drop weekly!Links:Podcast website (Get your Listener Starter Kit here): https://www.themenopausehq.com/podcast New here? Start with a FREE Preview of our Menopause Symptom Tracker: https://www.themenopausehq.com Shop T-shirts and Fun Menopause Merchandise: https://www.themenopausehq.com/shop Contact Angela: [email protected] LaTalya Louis, FNP at The Final Flow Menopause and More: https://www.thefinalflowmenopause.com Contact LaTalya by phone: 706-407-6970Get a 6 Month Menopause Symptom Journal Tracker: https://www.themenopausehq.com/journal Find a doctor in your area who is trained in menopause here: https://www.menopause.org - (Click on “patient education”)Connect With Us:Facebook: https://www.facebook.com/search/top?q=menopause%20hq Instagram: https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v Pinterest: https://www.pinterest.com/MenopauseHQ/ YouTube: https://www.youtube.com/@MenopauseHQ Support This Podcast:Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through:Zelle: [email protected]: $menopausehqDisclaimer:This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs.
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  “Episode 14: The 3 A.M. Wake-Up Session – I’m Exhausted, But Can't Sleep!” 14.06.2026 49min

  Are you waking up at 2 a.m., 3 a.m., or 4 a.m. completely exhausted—but unable to fall back asleep?You're not alone.In this episode of Menopause HQ: Hot, Tired, and Hormonal, Angela Black and Nurse Practitioner Latalya Louis dive into one of the most frustrating symptoms of perimenopause and menopause: middle-of-the-night wake-ups.Why do so many women suddenly find themselves staring at the ceiling at 3 a.m.? Why does your brain start replaying old conversations, worrying about work, family, finances, and everything else when all you want to do is sleep?You'll learn:✔ Why progesterone changes can affect sleep✔ The connection between menopause, cortisol, and nighttime anxiety✔ How estrogen affects sleep quality and temperature regulation✔ Why hot flashes and night sweats may be waking you up✔ Why poor sleep can worsen brain fog, mood changes, irritability, and fatigue✔ Practical strategies that may help improve sleep during perimenopause and menopause✔ When it may be time to talk to your healthcare providerIf you've ever said, "I'm exhausted, but I can't sleep," this episode was made for you.Listen now and discover what's really happening inside your body during the menopausal transition.Looking for menopause resources, symptom trackers, and educational tools? Visit:www.themenopausehq.com/linksAbout Us:Menopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigate perimenopause and post-menopause with confidence. The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C. LaTalya is an expert in women’s hormonal health. New episodes drop weekly!Links:Podcast website (Get your Listener Starter Kit here): https://www.themenopausehq.com/podcast New here? Start with a FREE Preview of our Menopause Symptom Tracker: https://www.themenopausehq.com Shop T-shirts and Fun Menopause Merchandise: https://www.themenopausehq.com/shop Contact Angela: [email protected] LaTalya Louis, FNP at The Final Flow Menopause and More: https://www.thefinalflowmenopause.com Contact LaTalya by phone: 706-407-6970Get a 6 Month Menopause Symptom Journal Tracker: https://www.themenopausehq.com/journal Find a doctor in your area who is trained in menopause here: https://www.menopause.org - (Click on “patient education”)Connect With Us:Facebook: https://www.facebook.com/search/top?q=menopause%20hq Instagram: https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v Pinterest: https://www.pinterest.com/MenopauseHQ/ YouTube: https://www.youtube.com/@MenopauseHQ Support This Podcast:Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through:Zelle: [email protected]: $menopausehqDisclaimer:This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs.
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  Episode 13: "Menopause Brain — Why Can’t I Remember Anything?” 05.06.2026 49min

  Have you ever walked into a room and forgotten why you went there? Lost your train of thought in the middle of a sentence? Forgotten words, names, appointments, or tasks you would have easily remembered before?You're not alone.In Episode 13 of the Menopause HQ Podcast: Hot, Tired, and Hormonal, Angela Black and Family Nurse Practitioner Latalya Louis tackle one of the most frustrating and frightening symptoms of perimenopause and menopause: brain fog.Many women begin to wonder if they're developing dementia, losing their memory, or simply "not as sharp" as they used to be. The truth is that hormonal changes, poor sleep, chronic stress, anxiety, and mental overload can all contribute to cognitive changes during the menopausal transition.In this episode, we discuss:✔ What menopause brain fog really is✔ Why estrogen affects memory, focus, and concentration✔ The connection between hormones and cognitive function✔ Why women often fear dementia during menopause✔ How stress, burnout, and poor sleep make brain fog worse✔ Why high-achieving women often struggle emotionally with memory changes✔ The impact of brain fog on work, relationships, and self-confidence✔ Whether hormone replacement therapy (HRT) may help improve symptoms✔ Practical ways to support your brain during perimenopause and menopauseIf you've ever said, "I can't remember anything anymore," this episode is for you.About Us:Menopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigateperimenopause and post-menopause with confidence.  The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C.   LaTalya is an expert in women’s hormonal health. New episodes drop weekly! Links:Podcast website (Get your Listener Starter Kit here):  https://www.themenopausehq.com/podcastNew here? Start with a FREE Preview ofour  Menopause Symptom Tracker: https://www.themenopausehq.com  Shop T-shirts and Fun Menopause Merchandise:  https://www.themenopausehq.com/shop   Contact Angela: [email protected] Contact LaTalya Louis, FNP at The Final Flow Menopause andMore: https://www.thefinalflowmenopause.comContact LaTalya by phone: 706-407-6970 Get a 6 Month Menopause Symptom Journal Tracker:  https://www.themenopausehq.com/journalFind a doctor in your area who is trained in menopausehere:  https://www.menopause.org  - (Click on “patient education”) Connect With Us: Facebook:  https://www.facebook.com/search/top?q=menopause%20hq Instagram:  https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v Pinterest: https://www.pinterest.com/MenopauseHQ/ YouTube:  https://www.youtube.com/@MenopauseHQ Support This Podcast:Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through: Zelle:  [email protected] CashApp:  $menopausehq Disclaimer: This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs. 
• 
  Episode 12: "Menopausal Women Aren't Angry…They're Exhausted" 29.05.2026 49min

  Menopause rage isn’t talked about enough — and many women are secretly wondering, “Why am I so irritated all the time?” But are you really angry - or exhausted? In this episode of Menopause HQ: Hot, Tired, and Hormonal, Angela and Family Nurse Practitioner Latalya discuss the truth behind menopause anger, emotional overload, irritability, overstimulation, and exhaustion during perimenopause and menopause.This conversation goes far beyond the stereotype of the “angry menopausal woman.” We’re discussing how hormone fluctuations, poor sleep, chronic stress, emotional labor, caregiver burnout, anxiety, brain fog, and nervous system overload can leave women feeling emotionally depleted and unlike themselves.If you’ve been experiencing:menopause rageirritability during perimenopauseoverstimulationnoise sensitivityemotional exhaustionsnapping at loved onesanxiety and overwhelmguilt after losing patiencemood swings during menopausecaregiver burnoutstress intoleranceemotional fatigue…this episode will help you understand what may really be happening in your body and mind.Subscribe to Menopause HQ on YouTube for honest conversations about perimenopause, menopause symptoms, hormones, women’s health, emotional wellness, HRT, relationships, intimacy, brain fog, hot flashes, and more.About Us:Menopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigate perimenopause and post-menopause with confidence. The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C. LaTalya is an expert in women’s hormonal health. New episodes drop weekly!Links:Podcast website (Get your Listener Starter Kit here): https://www.themenopausehq.com/podcast New here? Start with a FREE Preview of our Menopause Symptom Tracker: https://www.themenopausehq.com Shop T-shirts and Fun Menopause Merchandise: https://www.themenopausehq.com/shop Contact Angela: [email protected] LaTalya Louis, FNP at The Final Flow Menopause and More: https://www.thefinalflowmenopause.com Contact LaTalya by phone: 706-407-6970Get a 6 Month Menopause Symptom Journal Tracker: https://www.themenopausehq.com/journal Find a doctor in your area who is trained in menopause here: https://www.menopause.org - (Click on “patient education”)Connect With Us:Facebook: https://www.facebook.com/search/top?q=menopause%20hq Instagram: https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v Pinterest: https://www.pinterest.com/MenopauseHQ/ YouTube: https://www.youtube.com/@MenopauseHQ Support This Podcast:Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through:Zelle: [email protected]: $menopausehqDisclaimer:This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs.
• 
  Episode 11: "Menopause At Work" 20.05.2026 47min

  Menopause at work is something millions of women experience… but almost nobody talks about.In this episode of the Menopause HQ Podcast, Angela and Nurse Practitioner Latalya Louis have an honest conversation about what it’s REALLY like trying to work while dealing with hot flashes, brain fog, exhaustion, anxiety, irritability, poor sleep, memory issues, and hormonal changes.From women working physically demanding blue-collar jobs to women in corporate leadership and professional environments, we discuss how menopause symptoms can affect confidence, communication, focus, emotional regulation, productivity, and everyday interactions at work.We also explain:• Why menopause can make women feel “unprofessional”• How hormone changes affect the brain and nervous system• Why brain fog and fatigue are not “just stress”• The emotional toll of trying to hold it together at work• Practical ways women can support themselves during this transitionIf you’ve ever sat at your desk wondering, “What is going on with me?” — this episode is for you.Subscribe to the Menopause HQ Podcast for real conversations about perimenopause, menopause, hormones, women’s health, relationships, sex, work, and midlife wellness.About Us:Menopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigateperimenopause and post-menopause with confidence.  The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C.   LaTalya is an expert in women’s hormonal health. New episodes drop weekly! Links: Podcast website (Get your Listener Starter Kit here):  https://www.themenopausehq.com/podcastNew here? Start with a FREE Preview of our  Menopause Symptom Tracker: https://www.themenopausehq.com  Shop T-shirts and Fun Menopause Merchandise:  https://www.themenopausehq.com/shop   Contact Angela: [email protected] Contact LaTalya Louis, FNP at The Final Flow Menopause andMore: https://www.thefinalflowmenopause.comContact LaTalya by phone: 706-407-6970 Get a 6 Month Menopause Symptom Journal Tracker:  https://www.themenopausehq.com/journal Find a doctor in your area who is trained in menopausehere:  https://www.menopause.org  - (Click on “patient education”) Connect With Us: Facebook:  https://www.facebook.com/search/top?q=menopause%20hq Instagram:  https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v Pinterest: https://www.pinterest.com/MenopauseHQ/ YouTube:  https://www.youtube.com/@MenopauseHQ Support This Podcast:Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through: Zelle:  [email protected] CashApp:  $menopausehq Disclaimer:This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs.
• 
  Episode 10: "My Labs Are 'Normal'?… So Why Do I Feel Like This?" 12.05.2026 48min

  Have you ever been told your labs are “normal”… but you feel anything but normal? You have a list of symptoms a mile wide and nobody is listening to you.  In this episode of Menopause HQ: Hot, Tired, and Hormonal, we’re breaking down one of the most frustrating experiences women face—being dismissed at the doctor’s office while dealing with real symptoms.If you’ve been feeling off, exhausted, emotional, forgetful, or just not like yourself anymore… this conversation will help you understand why.We explain:Why “normal” lab results don’t always tell thefull story What’s actually happening in your body duringperimenopause and menopause How hormone fluctuations can affect your mood,memory, sleep, and energy What to say to your doctor so you feel heard and taken seriouslyWhen it's time to seek a second opinionThis episode will help you connect the dots between what you’ve been feeling… and what may actually be going on in your body.Listen now and start advocating for your health feeling empowered and confident.And, if you’re tired of walking into appointments not knowing what to say, check out our Listener Starter Kit—designed to help you track your symptoms, recognize patterns, and ask the right questions so you can finally get the answers youdeserve. Here’s the link:  https://www.themenopausehq.com/podcastAbout Us:Menopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigateperimenopause and post-menopause with confidence.  The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C.   LaTalya is an expert in women’s hormonal health. New episodes drop weekly! Links: Podcast website (Get your Listener Starter Kit here):  https://www.themenopausehq.com/podcast New here? Start with a FREE Preview ofour  Menopause Symptom Tracker: https://www.themenopausehq.com  Shop T-shirts and Fun Menopause Merchandise:  https://www.themenopausehq.com/shop   Contact Angela: [email protected] Contact LaTalya Louis, FNP at The Final Flow Menopause andMore: https://www.thefinalflowmenopause.comContact LaTalya by phone: 706-407-6970Get a 6 Month Menopause Symptom Journal Tracker:  https://www.themenopausehq.com/journal Find a doctor in your area who is trained in menopausehere:  https://www.menopause.org  - (Click on “patient education”) Connect With Us: Facebook:  https://www.facebook.com/search/top?q=menopause%20hq Instagram:  https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v Pinterest: https://www.pinterest.com/MenopauseHQ/ YouTube:  https://www.youtube.com/@MenopauseHQ Support This Podcast:Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through: Zelle:  [email protected] CashApp:  $menopausehq Disclaimer: This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs. 
• 
  Episode 9: “I Used to Want Sex… Why Did Things Change? 05.05.2026 47min

  You care about your partner… you’re attracted to them… but when it comes to sex, something just feels different. Your desire isn’t the same.Your body isn’t responding the way it used to (or it may even be painful).And you can’t quite explain why.In this episode of Menopause HQ: Hot, Tired & Hormonal, we’re having an honest conversation about sex during perimenopause and menopause—what changes, why it happens, and what you can actually do about it.We talk about:• Why libido changes during perimenopause and menopause• How declining estrogen and testosterone affect desire and arousal• Vaginal dryness, discomfort, and painful sex• Why you can still want closeness but not want sex• How stress, exhaustion, and mental load impact intimacy• What’s happening in your body (in plain language)• Exactly what to say to your partner so they understand what you’re experiencingIf you’ve ever thought, “I remember what this used to feel like… and this isn’t it,” this episode is for you.You are not broken.You are not alone.And this is not something you just have to “deal with.”There are real reasons behind what you’re feeling—and real ways to get support.Listen now and start understanding what’s happening in your body.About Us: Menopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigate perimenopause and post-menopause with confidence. The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C. LaTalya is an expert in women’s hormonal health. New episodes drop weekly!Links:Podcast website (Get your Listener Starter Kit here): https://www.themenopausehq.com/podcast New here? Start with a FREE Preview of our Menopause Symptom Tracker: https://www.themenopausehq.com Shop T-shirts and Fun Menopause Merchandise: https://www.themenopausehq.com/shop Contact Angela: [email protected] LaTalya Louis, FNP at The Final Flow Menopause and More: https://www.thefinalflowmenopause.com Contact LaTalya by phone: 706-407-6970Get a 6 Month Menopause Symptom Journal Tracker: https://www.themenopausehq.com/journal Find a doctor in your area who is trained in menopause here: https://www.menopause.org - (Click on “patient education”)Connect With Us:Facebook: https://www.facebook.com/search/top?q=menopause%20hqInstagram: https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v Pinterest: https://www.pinterest.com/MenopauseHQ/ YouTube: https://www.youtube.com/@MenopauseHQ Support This Podcast: Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through:Zelle: [email protected]: $menopausehqDisclaimer: This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs.
• 
  Episode 8: “Men Have Hormone Problems, Too…Ever Heard of Andropause?" 28.04.2026 47min

  Did you know that men have hormonal changes around the same time you’re going through menopause?It’s called andropause.Not all men will experience it—but for those that do, it can cause real changes in how they feel, how they act, and how they show up in their relationships.In this episode of Menopause HQ: Hot, Tired & Hormonal, we’re talking about what happens when testosterone starts to decline in men… and why so many people miss it.Because from the outside, it doesn’t always look like hormones.It looks like:stressirritabilitylow energypulling back in the relationshipor a sudden drop in interest in intimacyAnd without context, it’s easy to misunderstand what’s really going on.We get into:what andropause actually is and when it typically startshow testosterone affects mood, energy, focus, and libidowhy these changes are often blamed on work or life stresshow this can impact communication, connection, and intimacywhat men may be experiencing but don’t have the words to explainand what men can do to start feeling betterWe also talk about what it looks like when both partners are going through hormonal changes at the same time—and how that can create confusion, frustration, and distance if you don’t understand it.If you’ve ever thought, “Something feels off with him, but I can’t explain it…” - this conversation may help.And if this made you think about someone in your life—send it to them. It might help them understand something they’ve been feeling but couldn’t quite put into words.About Us:Menopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigateperimenopause and post-menopause with confidence.  The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C.   LaTalya is an expert in women’s hormonal health. New episodes drop weekly! Links: Podcast website (Get your Listener Starter Kit here):  https://www.themenopausehq.com/podcastNew here? Start with a FREE Preview of our  Menopause Symptom Tracker: https://www.themenopausehq.com  Shop T-shirts and Fun Menopause Merchandise:  https://www.themenopausehq.com/shop   Contact Angela: [email protected] Contact LaTalya Louis, FNP at The Final Flow Menopause andMore: https://www.thefinalflowmenopause.comContact LaTalya by phone: 706-407-6970 Get a 6 Month Menopause Symptom Journal Tracker:  https://www.themenopausehq.com/journalFind a doctor in your area who is trained in menopausehere:  https://www.menopause.org  - (Click on “patient education”) Connect With Us: Facebook:  https://www.facebook.com/search/top?q=menopause%20hq Instagram:  https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v Pinterest: https://www.pinterest.com/MenopauseHQ/ YouTube:  https://www.youtube.com/@MenopauseHQ Support This Podcast:Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through: Zelle:  [email protected] CashApp:  $menopausehq Disclaimer: This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs. 
• 
  Episode 7: "“Wait… That’s What’s Been Happening to Me?! — The Recap & Real Questions” 16.04.2026 1h 22min

  If you’ve been feeling off, exhausted, anxious, or just not like yourself lately… this episode is going to connect a lot of dots for you.In Episode 7 of Menopause HQ: Hot, Tired & Hormonal, we’re recapping everything we’ve covered so far (the first 6 episodes)—from puberty and perimenopause to menopause and the key hormones driving it all: estrogen, progesterone, and testosterone.But this isn’t just a recap.We’re breaking it down in a way that helps you finally understand why your body feels different, why your sleep is off, why your patience is shorter, and why you may not feel like yourself anymore.Then we get into real questions from women just like you—covering symptoms, confusion, and the things nobody seems to give clear answers about.If you’ve ever thought:“Is this stress or something else?”“Why don’t I feel like myself anymore?”“Why am I so tired but can’t sleep?”“Why didn’t anyone tell me this?”This episode is for you.🎧 Listen now and start making sense of what your body has been trying to tell you.About Us:Menopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigateperimenopause and post-menopause with confidence.  The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C.   LaTalya is an expert in women’s hormonal health. New episodes drop weekly! Links: Podcast website (Get your Listener Starter Kit here):  https://www.themenopausehq.com/podcastNew here? Start with a FREE Preview of our  Menopause Symptom Tracker: https://www.themenopausehq.com  Shop T-shirts and Fun Menopause Merchandise:  https://www.themenopausehq.com/shop   Contact Angela: [email protected] LaTalya Louis, FNP at The Final Flow Menopause andMore: https://www.thefinalflowmenopause.comContact LaTalya by phone: 706-407-6970 Get a 6 Month Menopause Symptom Journal Tracker:  https://www.themenopausehq.com/journalFind a doctor in your area who is trained in menopausehere:  https://menopause.org  - (Click on “patient education”) Connect With Us: Facebook:  https://www.facebook.com/search/top?q=menopause%20hq Instagram:  https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v Pinterest: https://www.pinterest.com/MenopauseHQ/ YouTube:  https://www.youtube.com/@MenopauseHQ Support This Podcast:Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through: Zelle:  [email protected] CashApp:  $menopausehq Disclaimer: This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs.
• 
  Episode 6: "Progesterone: The Hormone That Helps You Sleep, Breathe, and Calm Down" 09.04.2026 1h 12min

  If you’ve been feeling anxious, overwhelmed, waking up in the middle of the night, or just not like yourself lately… this episode is going to connect some dots for you.In this episode of Menopause HQ: Hot, Tired & Hormonal, we’re talking all about progesterone—the hormone that plays a major role in your sleep, mood, stress response, and emotional balance.A lot of women don’t realize that progesterone is one of the first hormones to decline during perimenopause. And when it does, it can show up as anxiety, irritability, poor sleep, racing thoughts, and feeling on edge for no clear reason.Angela and Latalya break down what progesterone actually does in the body, why symptoms like waking up at 2–3am happen, and how hormonal shifts can affect your nervous system and emotional response.In this episode, we talk about:What progesterone does and why your body needs itWhy anxiety can show up during perimenopause—even if you’ve never had it beforeThe connection between progesterone and sleep, including middle-of-the-night wake-upsWhy your patience feels shorter and your reactions feel strongerHow progesterone affects your nervous system and stress responseWhat options are available to support your body, including lifestyle changes and hormone therapyIf you’ve been wondering why you feel different and can’t quite explain it, this conversation will help you understand what’s happening and give you language to advocate for yourself.🎧 Listen, learn, and share this with a friend who’s been saying, “I don’t feel like myself lately.”About Us:Menopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigate perimenopause and post-menopause with confidence.  The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C.   LaTalya is an expert in women’s hormonal health. New episodes drop weekly! Links: Podcast website (Get your Listener Starter Kit here):  https://www.themenopausehq.com/podcast New here? Start with a FREE Preview of our  Menopause Symptom Tracker: https://www.themenopausehq.com  Shop T-shirts and Fun Menopause Merchandise:  https://www.themenopausehq.com/shop   The Final Flow Menopause and More (Contact LaTalya Louis, FNP):  https://www.thefinalflowmenopause.com Get a 6 Month Menopause Symptom Journal Tracker:  https://www.themenopausehq.com/journalFind a doctor in your area who is trained in menopausehere:  https://menopause.org  - Click on “patient education” Connect With Us: Facebook:  https://www.facebook.com/search/top?q=menopause%20hq Instagram:  https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v Pinterest: https://www.pinterest.com/MenopauseHQ/YouTube: https://www.youtube.com/@MenopauseHQ  Support This Podcast:Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through: Zelle:  [email protected] CashApp:  $menopausehq Disclaimer: This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs. 
• 
  Episode 5: “Testosterone: Get Your “Sexy” Back—and So Much More” 30.03.2026 1h 5min

  If you’ve been wondering where your ‘sexy’ went… this might be why.Most people think testosterone is just a “male hormone” tied to sex.But what if it’s also the reason you don’t feel like yourself anymore?In this episode of Menopause HQ: Hot, Tired & Hormonal, Angela and Nurse Practitioner LaTalya break down the role of testosterone in women’s bodies—and how changes in this hormone can affect your libido, energy, motivation, confidence, and overall sense of “feeling like you.”If you’ve been experiencing low libido, fatigue, lack of motivation, or that feeling of not feeling sexy or connected to your body, this episode explains what may be happening and why.They also discuss how testosterone works in the body, what happens when levels decline during perimenopause and menopause, and what options are available—including testosterone therapy and natural ways to support hormone balance.If you’ve been wondering where your “sexy” went, this episode will help you understand what’s really going on—and what you can do about it.About Us:Menopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigate perimenopause and post-menopause with confidence. The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C. LaTalya is an expert in women’s hormonal health. New episodes drop weekly!Links:Podcast website (Get your Listener Starter Kit here): https://www.themenopausehq.com/podcast New here? Start with a FREE Preview of our Menopause Symptom Tracker: https://www.themenopausehq.com Shop T-shirts and Fun Menopause Merchandise: https://www.themenopausehq.com/shop The Final Flow Menopause and More: https://www.thefinalflowmenopause.com Get a 6 Month Menopause Symptom Journal Tracker: https://www.themenopausehq.com/journal Find a doctor in your area who is trained in menopause here: https://menopause.org - Click on “patient education”Connect With Us:Facebook: https://www.facebook.com/search/top?q=menopause%20hq Instagram: https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v Pinterest: https://www.pinterest.com/MenopauseHQ/ Support This Podcast:Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through:Zelle: [email protected]: $menopausehqDisclaimer:This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs.
• 
  Episode 4: "Estrogen: The Hormone Running the Whole Damn Show" 24.03.2026 1h 4min

  Most women are told estrogen is just a “female hormone” tied to your period.But what if estrogen is actually controlling way more than you were ever taught?In this episode of Menopause HQ: Hot, Tired & Hormonal, Angela and Nurse Practitioner LaTalya break down the real role of estrogen in the body—and why everything can start to feel off when it begins to decline during perimenopause and menopause.From hot flashes and night sweats to anxiety, brain fog, sleep issues, heart palpitations, and joint pain, this episode explains why these symptoms happen and how they’re all connected to estrogen.They also talk through hormone replacement therapy (HRT), including synthetic vs. bioidentical estrogen, non-hormonal treatment options for menopause symptoms, and what women with a history of breast cancer can do if estrogen therapy isn’t an option.If you’ve ever wondered why menopause seems to affect your entire body—or felt like your body suddenly isn’t cooperating—this episode will help you understand what’s really going on.This is estrogen explained in a way most women have never heard before.About Us:Menopause HQ is a company dedicated tohelping women understand their bodies, advocate for themselves, and navigateperimenopause and post-menopause with confidence.  The podcast is co-hosted by Angela Black, MPHand LaTalya Louis, APRN, FNP-C.   LaTalyais an expert in women’s hormonal health. New episodes drop weekly! Links: Podcast website (Get your Listener Starter Kit here):  https://www.themenopausehq.com/podcast New here? Start with a FREE Preview of our  Menopause Symptom Tracker: https://www.themenopausehq.com  Shop T-shirts and Fun Menopause Merchandise:  https://www.themenopausehq.com/shop   The Final Flow Menopause and More:  https://www.thefinalflowmenopause.com Get a 6 Month Menopause Symptom Journal Tracker:  https://www.themenopausehq.com/journal Find a doctor in your area who is trained in menopausehere:  https://menopause.org  - Click on “patient education” Connect With Us: Facebook:  https://www.facebook.com/search/top?q=menopause%20hq Instagram:  https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8vPinterest: https://www.pinterest.com/MenopauseHQ/ Support This Podcast:Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through: Zelle:  [email protected] CashApp:  $menopausehq Disclaimer: This podcast is for educationalpurposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs.