INsane

Épisodes

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  Are You a Coward? Courage, faith and Wellbeing in Islam 11.09.2026 52min

  This episode confronts cowardice, faith, fear and courage through an unapologetically Islamic lens. We live in a culture that worships self-confidence, status and people’s approval — but Islam calls the believer to something higher: fear Allah more than you fear His creation.
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  The Other Speech: The Power of Inner Speech in Islam 27.08.2026 22min

  Before a word leaves the tongue, another speech has already taken place within us. This podcast explores inner speech, self-talk and the heart in Islamic wellbeing.
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  Islamic Meditation -When you are feeling anxious, lost, Hasbi Allah Wa Nam Al-Wakeel 11.08.2026 33min

  **Listen to this meditation when you are feeling overwhelmed, anxious, lost, afraid, or overcome.** Take a few moments to step away from the noise of the world and turn your heart towards Allah. Through the remembrance of **Hasbiyallāhu wa niʿmal-Wakīl**, allow yourself to remember the One whose power is greater than every affair, whose knowledge encompasses everything, and whose wisdom is perfect. A meditation for moments when you need to reconnect with Allah, find stillness in your heart, and place your trust completely in Him.
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  Episode 25: When What You Love Becomes Your Test: The spiritual anatomy of letting go 09.08.2026 29min

  What happens when our happiness becomes conditional upon receiving what we want? When we begin to measure Allah’s mercy by whether He gives us the person, outcome, or future we desire? This is a reflection on attachment, the nafs, tawakkul, surrender, and the freedom that comes when love is returned to its rightful place. Because perhaps letting go does not always mean losing what you love.
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  Episode 24: The Dangers of Western Psychology 23.07.2026 38min

  Many of us unknowingly view ourselves through stories shaped by psychology, culture, trauma, or social expectations. But are these the stories Allah wants us to live by? This podcast invites listeners to question the narratives they've inherited and discover an identity rooted in faith, purpose, and their relationship with Allah.
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  Episode 23: The Cockroach and the Search for Worth 06.07.2026 37min

  My podcast, "The Cockroach and the Search for Worth," uses classic literature—like Kafka’s Metamorphosis—to explore how human worth is often tied to external validation. From an Islamic perspective, I reflect on how only God’s validation truly matters, and I draw lessons from stories like the three men who stayed behind in the Battle of Tabuk. This episode asks how we can ground our sense of worth in something deeper than human approval.
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  Episode 22: The Devil in You: The role of the devil in wellbeing 29.06.2024 39min

  The role of the devil in wellness
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  Episode 21:Why am i here? Human purpose and its role in wellness 16.06.2024 33min

  You can download the guide on human purpose and the covenant in relations to wellbeing for free from: www.insaneinsan.com
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  Episode 20: Who do you think you are? Self awareness and wellbeing 31.05.2024 34min

  You can download the free guide in the 5 aspects of man in relations to wellbeing for free from: www.insaneinsan.com
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  Episode 19: God, Death, Self-awareness and the devil 19.05.2024 31min

  This episode explains the four concepts of Islamic Mindfulness: - Tawhid and how it should impacts your wellbeing - Being mindful of death and judgement- this allows you to put things into perspective ensuring you are not overwhelmed by life. -Self awareness: being mindful of who you are and why you are here. -The devil: his role in creating anxiety and hopelessness. These are the notions that you need to be mindful of when creating a wellness system for yourself.
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  Episode 18: Dealing with Panic attacks, change and PhD! 13.05.2024 23min

  Episode 18: Dealing with Panic attacks, change and PhD! by Sara K
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  Episode 17: Suffering in Gaza, Where is God? 25.03.2024 30min

  Episode 17: Suffering in Gaza, Where is God? by Sara K
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  Episode 16: When will you surrender? 07.10.2023 22min

  Episode 16: When will you surrender? by Sara K
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  Episode 15: Peace, an inside job (first) 28.09.2023 13min

  Episode 15: Peace, an inside job (first) by Sara K
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  Episode 14: Tawakkul (reliance) and wellbeing 17.09.2023 6min

  Episode 14: Tawakkul (reliance) and wellbeing by Sara K
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  Episode 13: Taqwa- Moment-by-moment awareness 04.09.2023 17min

  Episode 13: Taqwa- Moment-by-moment awareness by Sara K
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  Episode 12: Taqwa and Wellbeing 29.08.2023 8min

  This episode is a narration of the guide 'Wellbeing and Taqwa' available to download for free on insaneinsan.com
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  Islamic Meditation: Feeling overpowered, weak, lost 26.08.2023 8min

  This is a step by step Islamic meditative technique for when you are feeling overpowered, overwhelmed, weak or lost.
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  Episode 11 Bonus Patience and Wellbeing (and a quick catch up!) 19.08.2023 23min

  This episode is a discussion on patience and wellbeing. It also includes a quick catch up!
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  Episode 10: Patience and Wellbeing, A Qur'anic perspective 13.08.2023 6min

  This episode is an audio version of my wellness guide 'Patience and Wellbeing, a Qur'anic Perspective' Available for free on; insaneinsan.com