The Manifest Movement

Manifesting & You Are Stuck: Here's Why 27.05.2026 21min

In this episode I talk about all the mistakes that people are making when manifesting and how they are getting stuck. This includes:Trying to dictate HOW everything is going to happen;Putting a timeline on it;Not being in alignment with your manifestationNot actually living...Again, I share all my own personal stories to give you examples of all of the above. Hosted on Acast. See acast.com/privacy for more information.

How To Manifest Your Dream Job 20.05.2026 23min

Do you hate your job? Perhaps you have been trying to find a new job for a long time and it is not happening?In this episode, I talk about how to manifest your dream job. I take you through my 7 steps to manifesting your dream job - what to do and what not to do.Here is the manifest your free dream job contract to get you started: https://pausepenny.com/download/ Hosted on Acast. See acast.com/privacy for more information.

How to Let Go, Trust the Universe & Receive More Easily 13.05.2026 16min

What if the thing blocking your manifestation is actually your need to control the outcome?In this episode of The Manifest Movement, we’re diving deep into the power of surrender and what it really means to let go. So many people think surrender means giving up — but in reality, it’s about creating this belief that it is going to happen.We talk about:Why attachment can slow down manifestationThe difference between surrender and settlingHow fear and control keep us stuckPractical ways to release resistanceTrusting divine timing and your intuitionHow letting go creates more alignment, peace, and abundanceIf you’ve been overthinking, forcing outcomes, or struggling to trust the process, this episode will help you reconnect with flow and remember that what’s meant for you doesn’t require constant chasing.Take a breath, release the pressure, and tune in. Hosted on Acast. See acast.com/privacy for more information.

Manifestation Is Not Magic: Taking Action Is Key 06.05.2026 23min

In this episode I talk about step 6 in my 7 step manifestation method - taking ACTION. I see it over and over again - people thinking that they can just put up a vision board and it will just appear. ACTION is needed.In this episode, I talk through the importance of aligned action. Hosted on Acast. See acast.com/privacy for more information.

Where To Start With Manifestation: 7 Simple Steps 29.04.2026 41min

In this episode I take you through my 7 steps to manifesting. These are the exact steps I used to manifest my soulmate, twins, dream jobs, money, podcast guests - everything. I have had clients use these 7 steps to manifest their own babies - even when they were told it would be a miracle, lots of soulmate stories, houses, jobs, money, etc. Listen closely because there are 7 steps. Not 8 or 9. 7. There are two steps that holds everyone back - and they are not included for a reason.Song: Universe, Show Me How Good It Gets by The Exception Collective!/ Hosted on Acast. See acast.com/privacy for more information.

Manifesting Money Without Knowing How 22.04.2026 32min

In this powerful and heartfelt episode, I dive deep into one of the biggest blocks in manifesting money: trying to control how it happens.I share personal, real-life stories - including a simple moment on a Dublin bus that turned into a ripple effect of generosity, connection, and unexpected flow. What started with a kind bus driver led to me gifting money forward… and helping a woman in need shortly after.We also explore an incredibly moving story of a woman facing unimaginable challenges and ended up manifesting €50,000.This episode is a reminder that:You don’t need to know how money will comeGratitude can anchor you even in the darkest momentsGiving and receiving are deeply connectedAbundance often shows up in ways you could never planIf you’ve been stuck trying to “figure it out,” this episode will help you release control, trust more deeply, and open yourself up to unexpected miracles.What You’ll LearnWhy letting go of the “how” is key to manifesting moneyHow small acts of generosity can expand abundanceThe power of daily gratitude—even in extreme circumstancesReal-life proof that manifestation works in unexpected ways Hosted on Acast. See acast.com/privacy for more information.

How to Manifest Anything: Turn Manifestation Into a Daily Habit That Actually Works 15.04.2026 27min

Want to know how to manifest anything in a way that actually works? In this episode, we break down the real secret to manifestation—and it’s not what most people think.Manifestation isn’t about one powerful visualization, saying affirmations once, or waiting for the universe to respond. The key to successful manifestation is consistency. It’s about turning manifestation into a daily habit that shapes your thoughts, actions, and identity over time.If you’ve been struggling with manifestation techniques that don’t seem to stick, this episode will show you how to create lasting results by making manifestation part of your everyday routine.In this episode, you’ll learn:How to manifest anything by building simple daily habitsWhy most manifestation methods fail (and how to fix it)The role of consistency How your thoughts and behaviors influence what you attractPractical manifestation techniques you can use every dayHow to align your identity with what you want to manifestThis episode is perfect for anyone interested in manifestation, the law of attraction, mindset, or personal development and who wants a realistic, grounded approach that actually works.If you’re ready to stop relying on random manifestation moments and start creating consistent results, this episode will show you how. Hosted on Acast. See acast.com/privacy for more information.

Toxic Manifestation 08.04.2026 19min

Are you attracting everything into your life? What about if you're doing the work and it is still not happening?In this episode, I chat about a conversation I had with a girl who said that she is sick of manifestation and toxic positivity - like you are essentially saying that if it is not coming into your life, it is your fault.What if you are actually doing everything? Hosted on Acast. See acast.com/privacy for more information.

Consistency, Belief & Trust The Timing 01.04.2026 18min

In a world that pushes instant results, it’s easy to feel like you’re falling behind. In this episode, we’re diving into the power of trusting your own timeline, staying consistent when motivation fades, and letting go of the excuses that hold you back.Real growth doesn’t happen overnight. It’s built in the quiet, repetitive moments when no one is watching. Whether you’re chasing a goal, building a habit, or trying to level up your life, this episode is your reminder to keep showing up.In this episode I also talk about the constant excuses that we make. We are always waiting - waiting for the right time to start, waiting to be ready, waiting, waiting and waiting. These are just excuses. Why are you holding yourself back?Last call for our April Abundance Challenge! If you want to manifest more money in your life, join our April Abundance Challenge: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.

Why Your Manifestation Is Not Showing Up 26.03.2026 20min

Are you doing everything - you're meditating, journaling, practising gratitude, saying affirmations, visualising and it is STILL not happening for you? IIf that is you - this episode is for you. In this episode, I talk about why your manifestation may not be showing up and what you can do to have a "manifestation reset".Don't forget, limited spots left for our 21 Day April Abundance Challenge! Jojn Now: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.

Say It: Universe, Show Me What You Can Do 19.03.2026 23min

What if the only thing standing between you and what you want… is your decision to take full responsibility for your life?In this episode, we dive into the real shift that unlocks manifestation: ownership. The moment you stop waiting, stop blaming, and decide that your life is yours to create… everything begins to change.And when you’re feeling stuck, overwhelmed, or unsure? There’s a powerful, simple phrase you can lean into:“Universe, show me what you can do.”This episode is about releasing control, stepping into trust, and allowing something bigger to meet you—but only after you choose to show up for yourself first. Hosted on Acast. See acast.com/privacy for more information.

Brain Haemorrhage Thriver: A True Life Story 12.03.2026 53min

It was an ordinary Friday for Maia Watkins - until it wasn't. She was in the shower and felt a blow to her head. Someone had hit her over the head with a hammer - or did they? It wasn't a break-in. It was a brain haemorraghe. A synchronicity of events meant that the ambulance arrived just in time - two minutes later and she would not have made it.Maia talks about the after-math in hospital, learning to rebuild her life again. Learning to walk again.Maia can be found on instagram @maiatrueliving and her incredible poetry @thedressingownpoet. Hosted on Acast. See acast.com/privacy for more information.

How To Manifest Money 05.03.2026 23min

If you are living paycheck to paycheck and struggling to manifest money into your life then this episode is for you!. In this episode, I talk about playing a Manifestation Money Game for the month of February and all the money and abundance that comes my way. This includes a gorgeous sweater from an Irish brand worth $180, a stay in a 5 Star Hotel and an upgrade worth almost $1k and it was FREE, two unexpected corporate clients orders amounting to $5k. The list is endless.If you want to change your money mindset and start manifesting more money into your life then don't miss out on my April 21 Day Money Challenge!!JOIN NOW: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.

Manifest: Dreams, Signs & Synchronicity 26.02.2026 23min

Do you ever see repeating numbers like 11:11 or 222 or 777? Perhaps the same song keeps coming up or you see something from nature. The Universe is speaking to you in signs. In this episode I talk about signs from the Universe, how to recognise them and what to do when you see them. I also talk about dreams and how I have had a few premonition dreams.The March Challenge is closed. But, don't miss out on April (ABUNDANCE) and May (self-worth / confidence). Last Manifest Challenges of the YEAR!JOIN NOW: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.

Not Being Walked Over: Protecting Your Ideas and Setting Boundaries 22.02.2026 17min

Are people copying your work… your ideas… your style — and getting away with it?In this episode I talk about my ideas being copied and the lessons I learned, I talk about what it really means to stop being walked over and start standing up for yourself with confidence. If you’ve ever felt frustrated watching someone duplicate your creativity, borrow your ideas without credit, this conversation is for you. Hosted on Acast. See acast.com/privacy for more information.

Negative vs Positive Thinking: What Actually Improves Your Mindset 19.02.2026 16min

This episode was inspired by a woman on my Manifest Challenge whose whole world fell apart. Two years ago she had the engagement ring, was trying for a baby and had the house plans. Then her partner ended it all. For two years she was stuck - grieving her past life and thinking that her chance at marriage and a family was over.She made a decision that she needed to move forward with her life and she joined my Manifest Challenge. However, when the Challenge started and she was trying to visualise her "soulmate" all the painful memories came back and she was frustrated. So I told her to use the 5,4,3,2,1 let it go trick...Two weeks after the Challenge, she messaged me to tell me that "trick" changed her life. That he family, friends and colleagues noticed a difference. She said it helped her just cut the thought. So, I wondered - what's better for your mental health - the ability to cut out negative thoughts or have more positive ones.Turns out, the real breakthrough comes from reducing negative thinking instead or more positive thoughts. My example with the story proves this. Hosted on Acast. See acast.com/privacy for more information.

Why Jealousy and Comparison Lower Your Vibration And How To Shift Out of It 15.02.2026 22min

In this episode, I talk honestly about jealousy and comparison, and how easily I found myself comparing my current body and life to a past version of me who felt fitter and stronger. I also noticed how often I was measuring myself against other people—and how quickly that pulled me into a low-vibration state.What I realized is that comparison usually means I’m living in an old story or in someone else’s story, instead of staying present with where I am now. When I do that, my energy scatters, my self-trust drops, and manifestation becomes harder because I’m focused on lack rather than alignment.In this episode, I share the shift that helped me step out of comparison and back into my own lane. I also offer three practical tips I use when I notice myself slipping into jealousy or self-judgment—tools that help me regulate my energy, reclaim my power, and return to my own timeline.In this episode, I talk about:Comparing myself to my past, fitter selfWhy comparison and jealousy are low-vibration frequenciesHow living in old stories keeps me stuckThe difference between my story and someone else’s storyWhat jealousy is actually trying to show meThree tips I use to stop comparing and shift my energy✨ Manifestation Challenge If you’re ready to stop looping in comparison and start consciously shifting your energy, I’ve created a Manifestation Challenge to help you reset your mindset, raise your frequency, and reconnect with your own story. It’s designed to support you in releasing old patterns and stepping back into intentional creation.JOIN HERE: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.

Lessons From the Universe: Recognizing Repeating Patterns & Protecting Your Energy 12.02.2026 24min

In this episode, I explore Lessons From the Universe, specifically how life communicates with us through repeating patterns, synchronicities, and emotional cues. When the same situations, people, or feelings keep showing up, it’s often an invitation to pause, reflect, and shift.I talk about the importance of awareness in manifestation, and how recognizing patterns can help us course-correct before lessons become louder—or more uncomfortable. Sometimes the lesson isn’t about pushing through, proving a point, or engaging with resistance, but about learning when to disengage and protect your energy.This episode also touches on boundaries, intuition, and discernment, especially in online spaces. Not every comment deserves a response, and not every battle is meant to be fought. Choosing peace can be one of the most powerful manifestation tools we have.If you’ve ever ignored a nudge from the universe, only to wish you hadn’t later, this conversation is for you.In this episode, I discuss:How the Universe communicates through repeating patternsWhy awareness is key to conscious manifestationThe energetic cost of engaging with negativityLearning when to respond—and when to walk awayUsing boundaries as a manifestation toolTrusting intuition to guide aligned actionThis episode is a reminder that manifestation isn’t just about attracting—it’s also about recognizing lessons, honoring your nervous system, and choosing alignment over reaction.P.S. Don't forget to sign up to The Manifestation Challenges! You can do 1, 2 or 3. Limited spots. Hosted on Acast. See acast.com/privacy for more information.

The 4 Agreements That Can Change Your Life & Relationships 05.02.2026 30min

In this episode of Manifest Notions, Ivana Milicevic and Yvonne Tchrakian explore the wisdom behind the book « The Four Agreements » and why so much emotional suffering comes from unconscious beliefs and expectations.They break down how limiting beliefs shape our reactions, relationships, and sense of self and how practicing the Four Agreements can bring more clarity, peace, and emotional freedom.A grounded conversation about awareness, responsibility, communication, and learning to live without taking things personally, for healthier relationships and a more conscious life. Hosted on Acast. See acast.com/privacy for more information.

Manifestation Block: Focusing on the HOW 05.02.2026 22min

One of the biggest manifestation mistakes I see people make is focusing on HOW it will happen, trying to control HOW it will appear or dictating that their manifestation can only happen in a certain way.Here's the thing - you don't know HOW it will happen. The more you attach to the HOW, the longer it will take to achieve your goal. Keep taking action and let go of the HOW.HOW is not your problem! Hosted on Acast. See acast.com/privacy for more information.