Heal Your Life Talk Radio Show with Victoria Johnson, Heal Your Life Trainer and Coach Trainer

Epizode

• Episode 158 - The Power of "All is Well" with Parveen Deepak 18.06.2026 24min

  In this episode of the Heal Your Life® Talk Show, Victoria Johnson welcomes licensed life coach Parveen Deepak for a moving conversation about hope, healing, breast cancer recovery, grief, gratitude, and the life-changing power of Louise Hay’s teachings.Parveen shares how reading You Can Heal Your Life more than 20 years ago introduced her to the affirmation “All is well,” a phrase that became an anchor through family loss, her sister’s breast cancer journey, and eventually her own diagnosis and recovery.Together, Victoria and Parveen discuss how to choose hope without denying reality, how anger can be channelled into healing and learning, and why gratitude can help us find strength during times of change.This conversation is for anyone navigating illness, grief, family change, or a season of uncertainty.Books Mentioned: You Can Heal Your Life, by Louise HayThe Soul of Money, by Lynne TwistParveen Deepak is a licensed life coach who supports people through life transitions, personal growth, and healing. Her work is shaped by her lived experience, her love of Louise Hay’s teachings, and her belief in the power of choice, gratitude, and inner strength. You can reach out to Parveen at Parveendeepak@hotmail.comVictoria Johnson is a Heal Your Life® Trainer, coach, author, and facilitator who supports people in personal transformation, emotional healing, and self-awareness. Through the Heal Your Life® Talk Show, Victoria shares conversations that inspire growth, healing, and new possibilities. Learn more about becoming a Heal Your Life Coach and Workshop Teacher on our WEBSITE.
• Episode 157 - The Courage to Begin Again After Loss 08.06.2026 26min

  In this episode of the Heal Your Life® Talk Show, Victoria Johnson speaks with life coach and grief educator Deborah Cherry about grief, healing, self-forgiveness, and transforming personal pain into purpose.Deborah shares her journey through divorce, the loss of her partner to cancer, and the transition into a new chapter of life as an empty nester. Together, Victoria and Deborah explore what it means to sit with grief, support others without trying to fix them, and make the conscious choice to keep growing, even when life feels uncertain.This conversation is for anyone moving through loss, transition, or a season of feeling stuck.Deborah Cherry is a life coach and grief educator who supports people navigating stress, loss, leadership challenges, and major life transitions. Her work is grounded in lived experience, compassion, and the belief that healing is possible, even when life does not unfold the way we expected. Visit her WEBSITE. Victoria Johnson is a Heal Your Life® Trainer, coach, author, and facilitator who supports people in personal transformation, emotional healing, and self-awareness. Through the Heal Your Life® Talk Show, Victoria shares conversations that inspire growth, healing, and new possibilities. Learn more about becoming a licensed Heal Your Life Teacher and Coach HERE.
• Episode 156 - Emotional Awareness, Leadership, and the Courage to Feel with Randy Lyman 15.05.2026 36min

  Note: This conversation offers one perspective on emotional awareness, particularly through the lens of masculine experience and leadership. As always, take what resonates and leave the rest. Enjoy!Episode Summary: In this episode, Victoria is joined by entrepreneur, physicist, and author Randy Lyman to explore the role of emotional awareness in personal growth, leadership, and fulfillment.Randy shares his journey from external success while emotionally disconnected to discovering the impact of feeling and processing long-suppressed emotions. Together, they discuss how many people, particularly men, learn to shut down their emotions and how those unprocessed experiences can resurface as triggers, patterns, and challenges later in life.The conversation also highlights how emotional awareness influences leadership. By learning to be vulnerable, listen, and genuinely acknowledge others, Randy transformed both his leadership style and business outcomes.This episode offers insight into:Why emotional awareness mattersHow past emotions shape present reactionsThe link between vulnerability and effective leadershipA thoughtful conversation on moving beyond survival and stepping into a more balanced, fulfilling way of living.To learn more about host Victoria Johnson, please visit her WEBSITE.To learn more about our guest Randy Lyman, please visit his WEBSITE.
• Episode 155 - When the Body Speaks: Understanding and Healing Neuroplastic Symptoms 30.04.2026 35min

  This is a "must-watch" episode! In this episode, Victoria sits down with Dr. David Clarke, MD, President of the Association for Treatment of Neuroplastic Symptoms, to explore a topic that is often misunderstood and frequently missed in traditional healthcare: neuroplastic symptoms.These are very real physical symptoms, such as chronic pain, fatigue, migraines, dizziness, and other conditions that are not caused by structural disease, but by the brain’s response to stress and unresolved emotional experiences. Dr. Clarke explains that these symptoms affect approximately one in three adults, yet many people go years without a proper diagnosis or effective treatment.Together, they unpack how past experiences, especially childhood adversity, along with personality patterns like perfectionism and people-pleasing, can contribute to the development of these symptoms. The conversation highlights how suppressed or unprocessed emotions can manifest physically, often leaving individuals feeling confused, dismissed, or stuck in cycles of ongoing health challenges.Dr. Clarke shares compelling case examples of individuals who experienced significant and lasting relief once the emotional drivers behind their symptoms were identified and addressed. He also introduces practical approaches to healing, including increasing awareness of stressors, processing emotions, and simple techniques such as therapeutic writing to safely express what has been held in.This episode offers both validation and direction for anyone who has struggled with symptoms that do not seem to have a clear medical explanation. It provides a grounded and hopeful perspective on the mind-body connection and reinforces that these symptoms are not imagined and, importantly, are treatable.Key Takeaways:Neuroplastic symptoms are common and often misunderstoodPhysical symptoms can be driven by stress and emotional patternsSuppressed emotions do not disappear; they show up in the bodyAwareness and emotional processing are central to healingRecovery is possible, even after years of symptomsResources Mentioned:Symptomatic.me (self-assessment and educational resources). Be sure to check it out! To learn more about host Victoria Johnson and the training she provides, please visit her WEBSITE.
• Episode 154 - Love Never Leaves: A Conversation on Grief and Faith with Terisa Kinsey Novick - Part 1 26.02.2026 32min

  Guest: Terisa Kinsey Novick - Part 1Contact: tknovick@gmail.comIn this heartfelt and deeply reflective episode, Victoria sits down with Terisa Kinsey Novick, a master training consultant with more than 20 years of experience in adult learning and the implementation of training systems for major organisations.Terisa shares the philosophy that guides her life: “Let go and let God.” What may sound simple reveals itself as a powerful spiritual and emotional practice. She explains that true inner peace does not come from controlling circumstances but from turning inward, expanding perspective, and trusting something greater than ourselves.The conversation explores Terisa’s personal journey through significant loss, including the death of her first love, her mother, and her brother, and most recently her husband. Rather than becoming defined by grief, she describes how these experiences reshaped her understanding of death. She now sees it as a transition rather than an ending.Victoria reflects on the noticeable peace in Terisa’s words and asks how she navigates moments when grief feels overwhelming. Terisa shares that she learned to let emotions move through her instead of resisting them, and she describes loss as an “address change,” a shift in location rather than a disappearance.They also discuss Terisa’s experience attending the Heal Your Life training in Banff and how that work supported her transformation and resilience during challenging seasons.This episode is a gentle yet powerful conversation about surrender, grief, faith, spiritual connection, and the strength that comes from inner alignment. It offers comfort and perspective for anyone navigating loss or seeking deeper peace. Stay tuned for part two! Learn more about your host, Victoria Johnson, and Heal Your Life Training in Banff, HERE.
• Episode 153 - Reclaim Your Body with Christine Ruch 12.02.2026 27min

  In this episode of Heal Your Life Talk Show, Victoria Johnson sits down with holistic transformation guide Christine Ruch to explore the role of the nervous system in healing, resilience, and self-trust. Christine shares her personal journey from running high-pressure food businesses while living with multiple sclerosis to nearly experiencing a nervous breakdown that forced her to radically re-evaluate her life and health. Her path led her to Costa Rica, where she learned how misalignment in the nervous system can sustain illness and how true healing begins by creating safety within the body.The conversation weaves through emotional capacity, trauma release, and the power of learning to sit with uncomfortable emotions rather than fixing or bypassing them. Christine explains how building emotional resilience allows stored trauma to surface and release naturally, often leading to profound physical changes.The episode also explores self-trust, the distinction between rumination and reflection, and the simplicity of aligned action. This conversation is a grounded, compassionate look at mind-body healing, resilience, and the quiet power of learning to trust yourself again.To learn more about Christine Ruch, please visit her WEBSITE.To learn more about Victoria Johnson and Heal Your Life Training, please visit our WEBSITE.
• Episode 152 - Wired For Resilience with Karen Canham 05.02.2026 26min

  In this episode of Heal Your Life Talk Show, Victoria interviewed Karen Canham, a wellness practitioner from Southwest Florida, about her work in helping people bridge the gap between doing and being through somatic experiencing and nervous system regulation. Karen explained how her approach focuses on helping people integrate body-based shifts rather than just intellectual understanding, emphasizing that resilience is a skill that can be developed through conscious practice rather than being an innate trait. They discussed Karen's PDF guide "Wired for Resilience" and her book "From Reactivity to Resilience," which offers tools for managing emotional responses and expanding personal capacity. The conversation highlighted how empaths can learn to manage their sensitivity while maintaining healthy connections with others, with Karen emphasizing that the key to transformation lies in internal boundaries and conscious self-regulation rather than simply avoiding challenging relationships.To learn more about Karen Canham, visit her ⁠WEBSITE⁠.To learn more about Victoria Johnson and Heal Your Life® Training, please visit our WEBSITE
• Episode 151 - Develop Your Intuition 30.01.2026 26min

  In this episode of the Heal Your Life Talk Show, Victoria interviewed Dallisa, a fifth-generation psychic medium and spiritual guide, to discuss her work and its alignment with Louise Hay's teachings. Dallisa shared her journey into psychic mediumship, emphasizing the importance of inner healing and intuition over predictions. They discussed Dallisa's three core energies (approval, safety, and control) and how addressing these can help individuals raise their vibration and access their intuition. The conversation also covered how external factors like substances and media can affect one's energy and intuition. Dallisa explained that people typically seek her guidance for clarity in life, self-worth issues, and the development of their intuition. They concluded by discussing the current global dismantling phase, the need for conscious rebuilding, and the importance of maintaining a high vibration through self-love and forgiveness.To learn more about Dallisa Hocking, visit her WEBSITE.To learn more about Victoria Johnson and Heal Your Life Training, visit our WEBSITE.
• Episode 150 - The Cosmic Wish Experiment with Brownell Landrum 29.01.2026 29min

  Victoria Johnson speaks with Brownell Landrum, author of The Art and Science of Wishing, about how wishing bridges metaphysical wisdom and scientific research. Brownell explains her concept of “cosmic wishing,” the science behind how wishes engage mind, body, and behaviour, and her simple Three P’s framework: being peaceful, positive, and purposeful. Together they explore repetition, action, wish circles, and collective intention, along with how to engage even sceptics by blending evidence with curiosity and play. Learn more about Brownwell Landrum.Check out her Cosmic Wish ExperimentLearn More about Host Victoria Johnson and Heal Your Life Coach and Workshop Training. 
• Episode 149 - Put Insomnia to Sleep 23.01.2026 24min

  Guest: Helen Dugdale, author of Put Insomnia to SleepVictoria Johnson talks with Psychologist Helen Dugdale about the real causes of insomnia and anxiety and what truly helps people sleep better. Helen explains why stress, habits, and environmental factors often matter more than trying to force sleep, and shares practical strategies to calm the nervous system. The episode covers simple tools such as bedtime routines, reduced screen time, gentle movement, breathing exercises, grounding techniques, and positive affirmations. Helen also previews her upcoming book on overcoming anxiety and offers a free PDF of sleep and anxiety tips, with plans for a follow-up episode focused on client case studies.Learn more about Helen DugdaleLearn more about your host Victoria Johnson and Heal Your Life Coach and Workshop Training HERE.
• Episode 148 - Bridging Science and Spirit: Mind Wellness & Transformation with Niharika Rajnala 15.10.2025 18min

  Bridging Science and Spirit: Mind Wellness & Transformation with Niharika RajnalaHost: Victoria JohnsonGuest: Niharika Rajnala, M.Sc., PhD (Candidate) – Health Science Professional, Certified Heal Your Life® Coach, Mind Wellness & Transformation CoachIn this empowering episode, Victoria Johnson welcomes Niharika Rajnala, a passionate Health Science Professional and Mind Wellness Coach based in Victoria, BC, Canada. With over 13 years of experience spanning mind wellness, clinical research, public health, academic research, and medical writing, Niharika shares how she blends Louise Hay’s transformational philosophy with her scientific background to help others heal from the inside out.Niharika Rajnala holds a Master’s Degree in Medical Science and is currently pursuing her PhD. She is a Researcher at a leading cancer clinic, contributing to advancements across multiple therapeutic areas:Oncology: Lung Cancer, Cervical Cancer, Breast CancerNeurochemistry: Alzheimer’s DiseaseImmunology: PsoriasisInfectious Diseases: Pediatric HIVHer exceptional work has earned her several international awards and recognition in Research & Development and the Pharmaceutical Industry.She offers insights into the connection between science and spirituality, the power of affirmations, and how to create mental and emotional balance through intentional daily practices.“The point of power is in the present moment.” – Louise HayAs a Certified Heal Your Life® Coach, Niharika is passionate about mind wellness, transformation, and emotional healing. Through her YouTube channel, she shares guided meditations, affirmations, and healing practices, inspiring a global audience to live consciously and joyfully. Science Meets Soul: How medical research and Louise Hay’s teachings work hand-in-hand to promote holistic healing.Affirmations as Medicine: Using positive thought to reframe stress and enhance mental clarity.Mind Wellness Practices: Simple daily rituals for balance, resilience, and self-love.Global Impact: Bringing healing to people worldwide through digital content and compassionate coaching.Presence and Power: Returning to the moment to access peace, awareness, and possibility.“I bring together medical science and mind wellness to help people transform from the inside out.” – Niharika Rajnala“The point of power is in the present moment.” – Louise Hay“Our minds are powerful allies in healing when guided by love, not fear.” – Niharika RajnalaGround Yourself: Pause and take three slow breaths before your next task. Affirm the Positive: Repeat, “I am healthy, whole, and complete.” Learn & Reflect: Visit Niharika’s YouTube channel and explore a guided meditation that speaks to your current season.YouTubeLinkedIn To learn more about Heal Your Life® Coach training with Victoria Johnson PhD, please visit our website. If you enjoyed this episode:✅ Subscribe to the Heal Your Life Talk Radio Show💬 Leave a positive review📩 Share this episode with someone ready to bridge science and spirit
• Episode 147 - Human-Centered Leadership: Leading with Heart and Mind with Poliana Conti 08.10.2025 23min

  Heal Your Life Talk Radio ShowHost: Victoria JohnsonGuest: Poliana Conti, Founder, Partners for Growth; Certified Heal Your Life Coach; Authorised Five Behaviors Partner; ICF member; 25+ years in global HR across 44+ countriesLinksWebsite: PolianaConti.comLinkedIn: Poliana ContiLeaders do not need to know everything. They need to be grounded, practise grace, cultivate gratitude, and uphold governance of self and systems. Coaching works best as a partnership that empowers expertise within the team.00:00–01:16 Intro: Victoria frames the episode, discussing transformation stories, tools, and strategies for living your best life. Guest intro and credentials.01:16–03:12 Why heart-centred leadership Poliana traces her shift from classic HR to a human-centred approach built on trust, authenticity, and the ability to be vulnerable.03:12–06:06 What vulnerability looks like at work. Practical vulnerability equals honest uncertainty plus shared problem-solving06:06–08:21 Coaching as a Partnership: Poliana’s Partnership Advantage - Coaches are not above or below the client. They walk alongside to enable decisions based on the client's needs.08:49–10:19 Partners for Growth overview, two layers:Business, leadership, team, and individual growthThe Four Gs of sustainable leadership: Grounded, Grace, Gratitude, Governance10:19–12:07 Blending Heal Your Life® with corporate work. Affirmations, authenticity, and a clear "Why" help leaders set safe, high-quality, on-time cultures. Ripple effects begin with the leader’s state.12:07–15:33: Grounding before meetings and conversations, Energy check, breathwork, and a short “safety message” that includes mental readiness. Applies to both work and personal relationships.15:33–18:28 Culture shift: Soft skills are now essential skills. Role-model moments from CEOs set norms for well-being and boundaries.18:28–21:00 Personal transformation Training helped Poliana pause, exit autopilot, and navigate identity while moving from corporate America to entrepreneurship.21:00–23:21 Continuous growth and self-governance. Every experience builds the next identity. Governance includes regularly checking if you have slipped back into automatic patterns.23:21–24:33 Favourite affirmation: “Everything is happening for my highest good. All is well in my world.”24:33–25:20 Where to find Poliana, and how to support the show.“The best leaders are comfortable saying, ‘I do not know the answer. We will figure it out together.’”“Coaching is a partnership. I am not higher or lower. I am here to help you make the right decision from your expertise.”“Grounded leaders change the room before they say a word.”“Governance is not only a process. It is self-management, so you do not slip into automatic.”Four Gs of Sustainable Leadership: Grounded, Grace, Gratitude, GovernanceBusiness Growth Pillars: Business growth and culture, Leadership growth, Team growth, Individual growthPractices: Brief breath work, energy check-ins, affirmations, stating safety and quality values out loud, clarifying whyBefore your next meeting: take three slow breaths, then ask yourself, “How am I arriving?”If you lead: open by naming priorities that set culture, for example, “Safety, quality, on time.”If you feel impostor syndrome: list your leadership strengths and one place to rely on your team’s expertise this week.Daily governance check: “Where did I go on automatic today and how will I reset tomorrow?”If you enjoyed this podcast, please remember to subscribe and share. We welcome your comments. To learn more about Heal Your Life® Training with host Victoria Johnson, PhD, please visit www.healyourlifetrainer.com or email info@thetraining.ca
• Episode 146 - Healing After Betrayal with Expert Lora Cheadle. 01.10.2025 23min

  Victoria Johnson speaks with attorney-turned-betrayal-recovery expert Lora Cheadle about healing after profound betrayal and reclaiming identity, joy, and agency. Lora shares how discovering her husband’s long-term infidelity dismantled her sense of self, how she rebuilt using her 5-step FLAUNT framework, and why accepting reality, feeling feelings, and trusting your own truth are the bedrock of recovery. Together they explore reframing anniversaries of loss, navigating setbacks without spiritual bypassing, and “closing scenes” in life like a screenwriter so you can move into the next act with intention.Betrayal can come from people, life events, our bodies, and self-abandonment through people-pleasing and perfectionism.Healing requires both regulation and meaning-making. Laughter and play help regulate the nervous system so the prefrontal cortex can engage.Spiritual bypassing slows recovery. Give yourself permission to feel fully, then use tools to move through.Progress is not linear. Navigation means pivoting, resting, and continuing with small course corrections.Trust your own filter. Seek advice, then decide from inner knowing and communicate clearly: “I valued your input, and I have decided to do X.”Find Your Fetish: Return to pure joy and play for its own sake.Laugh Out Loud: Use laughter to calm and re-regulate the nervous system.AU Accept Unconditionally: The golden centre. Accept yourself, others, and what has happened, without trying to change the past.Navigate the Negative: Expect storms and keep adjusting your course.Trust in Your Truth: Use your intellect and intuition as the final filter.Anniversary reframe: Mark difficult dates as milestones of reclamation and growth.Feel first, then frame: Allow the tears, nausea, and grief. Afterward, choose a supportive narrative.Five endings exercise: Journal five distinct meanings or endings for a hard event. Pick one and identify what lessons or “foreshadowing” you will carry into the next scene.Boundary script for advice-givers: “Thank you. I took it into consideration, and I have decided to do Y.”Micro-navigation: When plans stall, make a small shift rather than abandoning the plan entirely.“Joy is your natural state.”“The universe gave me the answer before it gave me the problem.”“You are the writer of your own screenplay.”“Accept unconditionally. Then navigate.”Books by Lora Cheadle: Flaunt: Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self; It’s Not Burnout, It’s Betrayal.Program: Life Choreography.Website: laurachedle.com (as stated in the episode).From Betrayal to Radiance: Lora Cheadle’s FLAUNT FrameworkFeel, Accept, Navigate: Healing After Betrayal with Lora CheadleYou Are the Writer: Reframing Pain and Choosing Your Next SceneBetrayal-recovery expert Lora Cheadle joins Victoria to unpack FLAUNT, a five-step path from shock and self-doubt to joy, acceptance, and self-trust. Learn how to regulate your nervous system with laughter, avoid spiritual bypassing, and “close scenes” in your life like a screenwriter so you can move forward with clarity.00:00 Welcome and guest intro01:31 Lora’s story and the shattering of identity06:10 FLAUNT overview and why joy and laughter come first08:22 Accept Unconditionally without bypassing11:40 Feeling feelings and letting tears end12:36 Navigate the Negative and micro-course-corrections15:50 Trust in Your Truth and handling pushback18:44 Life Choreography explained20:45 Screenwriting your next scene and creating meaning23:40 The five endings journaling practice24:29 Favourite quote and closingGrab Lora’s books, explore Life Choreography, and try the Five Endings worksheet tonight. If this episode helped, please rate, review, and share with someone who needs it.To learn more about Heal Your Life Training with Victoria Johnson, please visit: healyourlifetrainer.com or email info@thetraining.ca.Thank you, Victoria Johnson, PhD.
• Episode 145 - Writing Your Life’s Script: How Coaching and Storytelling Intersect with Carolyn J. Carpenter 10.09.2025 31min

  Writing Your Life’s Script: How Coaching and Storytelling IntersectPodcast Summary:In this captivating episode, Victoria Johnson talks with Carolyn J. Carpenter, licensed Heal Your Life® coach, accomplished screenwriter, story analyst, and founder of Hollywood Gatekeepers. Carolyn is a highly respected industry expert who teaches writers, producers, and creatives how to craft emotionally powerful stories while navigating the complex dynamics of the entertainment industry.Carolyn shares how her work as a certified Heal Your Life® coach, rooted in Louise Hay’s principles, enhances her ability to develop authentic characters and foster meaningful human connection in an era where AI is transforming creative industries. Her unique approach blends psychology, emotional awareness, and storytelling to create compelling narratives both on-screen and in life.Together, Victoria and Carolyn explore how the structure of a screenplay mirrors life’s transitions, from inciting incidents to the "Valley of Despair" and ultimate transformation. Carolyn encourages listeners to view themselves as the protagonist of their own story and embrace every chapter as part of personal growth and reinvention.Packed with personal stories, practical affirmations, and tools like journaling and visualization, this episode will inspire anyone seeking creativity, clarity, and transformation in their own life story.Integrating life coaching with screenwriting to create deeper, more authentic storytellingUsing screenplay structure to navigate and embrace personal life transitionsShifting perspectives to overcome challenges and choose empowering thoughtsEmbracing creativity and connection in a rapidly changing, AI-influenced worldPractical tools like affirmations, journaling, and visualization for personal growthHollywood Gatekeepers: hollywoodgatekeepers.com/actionVictoria Johnson Coaching & Training: www.healyourlifetrainer.com
• Episode 144 - Healing the Mind/Body Connection Featuring Mandolin Brown 03.09.2025 21min

  Shattered Illusions: Healing the Mind-Body Connection with Mandolin BrownGuest: Mandolin Brown — Certified Heal Your Life® Coach, Workshop Facilitator, and AuthorHost: Victoria JohnsonEpisode OverviewIn this heartfelt episode, Victoria Johnson talks with Mandolin Brown about her powerful journey through psychosomatic illness, emotional healing, and personal transformation. Mandolin shares insights from her upcoming book, Shattered Illusions, which guides readers through the mind-body connection and offers practical tools for healing.From managing trapped emotions to shifting self-perception and cultivating daily practices for wellbeing, this episode is a must-listen for anyone exploring emotional and physical healing.Resources and LinksMandolin Brown’s Website: www.mandolinbrown.worldFollow Mandolin on Social Media: @mandolin_brownVictoria Johnson Coaching & Training: www.healyourlifetrainer.comKey TakeawaysUnresolved emotions can manifest as physical symptomsHealing begins by slowing down and tuning into your emotional worldJournaling, meditation, and nature walks are powerful tools for nervous system balanceEmpowerment comes from shifting self-perception and embracing self-loveAwareness of psychosomatic illness is vital to supporting yourself and others
• Episode 143 - And We're Back! Victoria Johnson’s Return to Talk Radio with Guest Host Amy Garcia Baker 20.07.2025 27min

  After a much-needed hiatus, Heal Your Life Talk Radio returns with a heartfelt and inspiring episode featuring host Victoria Johnson — this time in the guest seat, interviewed by Amy Garcia Baker. In this intimate conversation, Victoria shares the story behind the podcast's creation, the personal and professional experiences that shaped her break, and the powerful clarity that followed.Together, they explore:The evolution of the Heal Your Life® program and what’s new for October 2025How Victoria rebuilt her energy and vision through rest, reflection, and reinventionDaily practices that help her stay grounded, healthy, and alignedExciting plans for upcoming podcast guests and new video content on YouTubeA candid look at Louise Hay’s impact, affirmations, and what’s on Victoria’s nightstandWhether you’re a long-time listener or a new follower, this episode is a warm welcome back and a reminder that taking a step back is sometimes the most powerful move forward.www.thetraining.cavictoria@thetraining.caYouTube: https://www.youtube.com/@HealYourLifeTrainingIG:  https://www.instagram.com/healyourlifecanada/FB: https://www.facebook.com/healyourlifetraining/
• Episode 142 - Ray Windum's Insights into Overcoming Addiction and Embracing Recovery 17.05.2024 23min

  When we come face to face with our darkest moments, what is the spark that ignites change? Ray Windum, an addictions counselor and Heal Your Life coach, shares the story of his transformation from a troubled past to a beacon of hope. As a child exposed to hard times, Ray turned to addiction as his refuge, only to encounter a profound realization that steered him toward sobriety and aiding others in their battles against personal demons.Ray unveils the power behind those pivotal breakthroughs that reshape lives. We explore the intricate dance between past experiences, beliefs, and the present self, delving into how we react to life's boiling points—be it softening like a potato or hardening like an egg— Ray's insights into the nature of addiction, particularly alcohol, offer a stark look at the yearning for something beyond the substance. His wisdom casts a light on the essential first steps to recovery, understanding the allure of escape and the necessity of confronting what we seek to numb. Ray leaves us with a powerful reminder of the influence one's personal journey can have on the world. The episode is a tribute to the indomitable human spirit and its capacity to overcome and transcend life's myriad challenges. Ray's story is a catalyst for listeners to harness their inner strength and navigate their path to healing and growth.To learn more about Ray, check out his Facebook group.To learn more about Heal Your Life® training, click HERE.
• Episode 141 - Different Than Your Parents with Author, Julie Marrast 30.04.2024 15min

  Join the conversation as we sit down with Julie Marrast, a woman with a revolutionary perspective on parenting. Every parent feels the weight of shaping a life, and Julie's transformative experiences have birthed her  book, "Different Than Your Parents."  It is a beacon for those navigating the uncharted waters of raising emotionally intelligent children. Our discussion cuts to the core of parenting, challenging listeners to see their children as mirrors reflecting their deepest selves—a realization that turns every outburst and milestone into a chance for personal growth and a stronger parent-child bond.To learn more about  Julie, visit her website HERE. 
• Episode 140 - Embracing Grief's Shadows: A Journey of Resilience with Cheryle Maracle 21.04.2024 37min

  Cheryle and I met through a Heal Your Life® Training Retreat that I was facilitating based on the philosophies of Louise Hay. So many of our conversations turned to the subject of grief. This discussion helps us to heal our hearts and honour our feelings. Cheryle's story of resilience is inspiring and healing. I hope you enjoy it and are moved to look within to resolve your own feelings around grief. When the Universe whispers lessons of love and loss, are we ready to listen? Our latest conversation with Cheryle Maracle, a proud Mohawk woman, embraces just that – an odyssey through grief's shadows and the resilience it takes to emerge into the light. As Cheryl recounts the poignant chapters of her life, from the death of a sibling she never met to a family tragedy that echoes across generations, her spirit and wisdom wrap us in a blanket of empathy and understanding.Together, Cheryl and I unravel the significance of Mohawk funeral customs, the creation of personal memorials, and the shared humanity that binds us in moments of profound sorrow.The episode is framed by the nurturing roles of death and birth doulas, drawing symmetry in the eternal cycle of life. It's a reassurance that in the midst of our most vulnerable times, there is a community, a heritage, and a Universe affirming that we are safe and loved.To learn more about Cheryle's coaching and workshops please email her at cherbuck69@gmail.com,  and for her leather products, visit HERE.  To learn more about Heal Your Life® Training Retreats please visit www.thetraining.ca HERE.
• Episode 139 - I Am My Culture: My Memoir of Self-Determination by Heal Your Life® Teacher and Coach, Annette Alix Roussin 17.09.2023 28min

  In this captivating podcast episode, we delve into the profound and enlightening memoir journal penned by Annette Alix Roussin. Starting as a child in a remote First Nations community, Annette's life path took her from humble beginnings to the halls of academia at the University of Manitoba, where she pursued a Master of Social Work degree. This higher education expanded her knowledge and became a crucial vehicle for her to explore the profound impacts of colonization on Indigenous communities and her own personal journey. Annette's memoir journal is a poignant narrative that reverberates with the generational effects of colonization on the mental health and well-being of Indigenous Peoples. It is a work grounded not only in her own experiences but also fortified by the insights of other Indigenous authors. Listeners will be moved by the candid accounts of how colonization deeply affected Annette's self-esteem and personal development. Through her storytelling, Annette shares her own transformative journey of reconnecting with her culture and finding healing in the face of the painful legacy of colonialism. What makes this podcast episode truly unique is its invitation for readers to immerse themselves in this sacred space and reflect on their own relationship with colonization, self-identity as an Indigenous person, and their role as Canadian citizens. Journal prompts scattered throughout the book provide opportunities for introspection and engagement, making this memoir journal a powerful tool for personal growth and societal reflection. Whether you are an Indigenous person navigating your own path to self-discovery or a non-Indigenous individual seeking to understand and empathize with the lasting effects of colonialism, this podcast episode offers valuable insights into Annette's remarkable journey and the broader implications of colonization. Join us as we unravel the pages of this compelling memoir journal, exploring the profound questions it raises about identity, healing, and the collective responsibility we all share in shaping a more inclusive and understanding future. To learn more about Annette Alix Roussin's work and acquire her book, visit her website HERE and find "I Am My Culture: My Memoir of Self Determination, on Amazon, HERE in Canada and HERE on Amazon.com.