Ali on the Run Show

Epizode

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  900. My 2026 SeaWheeze Recap 18.08.2026 1h 27min

  "The days leading up to this race were rough, and the days after have been bright and full of sunshine." For the first time since 2019, lululemon's SeaWheeze half marathon and festival were so back! I had the honor and privilege of hosting a live show during the PreWheeze pre-race festivities with lululemon pro runner Phily Bowden, and was one of the start and finish line emcees on race day alongside Peloton instructor Cody Rigsby. The best part: I got to bring my daughter, Annie, along for all the fun. This is my recap from a few days in Vancouver, British Columbia. (Also: Welcome to EPISODE 900!) SPONSOR:  Shokz! My favorite headphones! Use code ALI for $10 off your next Shokz purchase. (I love the Open Run Pro 2.) IN THIS EPISODE: My history with lululemon, how I got the job at SeaWheeze, and my great post-surgery crashout (1:45) Thursday: the 2:15 AM alarm, traveling to Vancouver, and an afternoon exploring (16:00) Friday: a run along the Seawall, a live show with Phily Bowden, and a silly dinner at Sequel (27:30) Saturday: SeaWheeze Half Marathon day! (42:00) Sunday: the long way home (1:01:30) Answering listener questions about SeaWheeze (1:03:25) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
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  899. LIVE at lululemon SeaWheeze 2026 with Phily Bowden 12.08.2026 48min

  "Chaos can be a part of the journey." For the first time since 2019, lululemon's wildly popular SeaWheeze half marathon and festival returned to Vancouver, British Columbia — and I was there! I hosted a live show the day before the race with lululemon professional athlete and fan favorite Phily Bowden, who went on to win the race the next day. We talked about big dreams and goals, dealing with disappointment, and managing the very real post-race blues.  Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
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  898. Kara Goucher's 2026 City Tri Half Marathon Recap 06.08.2026 1h 34min

  "That's part of the loss. It isn't how it was. But that doesn't mean it's not worth doing." This past weekend, Kara Goucher ran her first half marathon in seven years, and her first since being diagnosed with runner's dystonia in 2022. The former pro, author of The Longest Race, cohost of Nobody Asked Us with Des & Kara, broadcaster, analyst, wife, and mom has had a long road to getting back on the run. From being told she'd never run again to breaking the tape at the City Tri Half Marathon alongside longtime friend Carrie Birth-Davis ("CB"), this is Kara's poignant race recap. She shares what it took to get to the start line, how she handled herself when things got tough with five miles to go (and really tough with three to go), and why this race was about so much more than 13.1 miles. SPONSOR:  Lagoon. My favorite pillows and pillowcases! Click here to get the limited edition Ali on the Run x Lagoon Cool Flex Performance Pillowcase (!!!), and use code ALI at checkout for 15% off. IN THIS EPISODE: How Kara is feeling after 13.1 miles (5:00) All about Kara's friend, affectionately known as CB! (8:30) Why Kara ended up running this race, and how it all came together — and the mid-race encounter with a car (19:25) What Kara's training was like leading up to this race, and what the emotional side of dystonia is like (29:30) Why Kara kept this race mostly under the radar (40:30) What Kara's relationship with the half marathon is like now (43:35) What was the goal for the day? (47:15) What it's like racing with the whole family (49:40) On being anonymous at the start line (52:45) The familiar pre-race nerves Kara felt on race day (59:00) Was it fun? (1:03:20) What helped when it got hard? (1:09:45) That finish line moment, and why this course was so meaningful for Kara and her family (1:11:10) How much was Sunday about running, and how much was it about so much more? (1:16:15) All about Stride & Story, Kara's writing and running retreat with co-author Mary Pilon (1:31:40) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
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  897. Jay Holder, USATF Chief Content & Communications Officer 30.07.2026 1h 43min

  "I'm starstruck every time I'm at a track meet and I get to be side by side with some of these incredible athletes. That has not worn off and I don't think it ever will. And I hope it never does." It's been a few years since Jay Holder has been on the Ali on the Run Show, and today he returns as USA Track & Field's Chief Content & Communications Officer. Jay talks about how he got the job a year ago, what the first year in the role has been like, and what impact he hopes to have on the organization, the sport, the athletes, and beyond. He reflects on his time going from New York City newsrooms to the Atlanta Track Club to being Executive Director of Running USA, and shares his advice for people looking to break into the running industry. Plus, his recap from this year's U.S. National Championships at Icahn Stadium in New York City, including what it took to get New York City Mayor Zohran Mamdani at the meet, and what it was like once he was on site. Jay lives in Severna Park, MD, with his wife, Lauren, and their two children. SPONSORS:  Lagoon. My favorite pillows and pillowcases! Click here to get the limited edition Ali on the Run x Lagoon Cool Flex Performance Pillowcase (!!!), and use code ALI at checkout for 15% off. Vuori: Click here for 20% off your first Vuori purchase. Oofos: The best in the recovery footwear game. Click here to check out Oofos's new CLUB+ line! Your feet are going to be so happy! IN THIS EPISODE: What's making Jay happy today, and how he found his local running group (3:20) Jay shares his take on running streaks — including one of his own — and what's next on his race calendar (8:20) The books, music, movies, and TV shows Jay is into right now (12:40) Jay's lows from 2026 USAs (19:40) What was the main feedback  or critique from this year's USAs? (23:30) Jay's highlights from USAs, and how they got NYC Mayor Zohran Mamdani at the meet (28:00) On racing the New York Road Runners Team Championships 5-miler in Central Park during the meet weekend (41:00) Who are the biggest stars in our sport right now? (45:35) How Jay got the job as USATF CCCO (50:30) What impact does Jay want to have on the sport? (56:30) What does a Chief Content & Communications Officer do? (1:04:30) On being starstruck at work (1:07:00) What will LA 2028 look like for Jay? (1:13:00) Jay's advice for people who want to work in the running industry (1:19:50) On Jay's recent health diagnoses, and how he has processed them (1:23:45) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
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  896. Ask Ali! 23.07.2026 1h 43min

  "I am pro people and I am pro human rights." It's surgery week! I had a prophylactic laparoscopic bilateral salpingo oophorectomy on Monday (I had my ovaries and fallopian tubes removed), and I'm trying very hard this week to rest and recover. Before going into surgery, though, I answered some listener questions here. This might be the longest, least cohesive Ask Ali ever. Sorry! A lot going on at the moment. Love ya! SPONSORS:  Superhero Muffins: Click here and use code SUPERALI15 to get 15% off the Superhero Muffin mix of your choice! New Balance. Click here to get your hands on the beautiful, just-released, hot pink Ellipse Breathe sneakers. What a dream! IN THIS EPISODE: Work & career questions (2:10) Motherhood & parenting questions (22:55) Cancer questions (41:25) Running questions (1:00:35) Personal questions (1:18:50) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
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  895. Molly Seidel's 2026 Western States Recap (With Special Guest Molly Reidy) 16.07.2026 1h 41min

  "Being able to go into a race where you are a rookie, it opened me up to take chances I wouldn't necessarily take. In the marathon, I felt like I got so scared of failing that I was really hesitant to make any moves, try anything big, or go for it. It was like a protective thing. 'I just want to play it safe so I can race as well as possible but not risk anything.' I think with this one, I went into this with nothing to lose. I'm gonna go out and try to race as well as I can and race hard and I know I'll probably make mistakes, but so what?" Earlier this year, Molly Seidel — the Tokyo Olympic bronze medalist in the marathon — went all-in on ultra running, earning a Golden Ticket to the prestigious 2026 Western States Endurance Run 100-miler. In this episode, Molly recaps her 100-mile debut, reflecting on the highs, lows, river crossings, and more. She finished the race in 24 hours, 29 minutes, and 27 seconds. She was the 28th woman to cross the line, and came in 141st out of 323 finishers. And we're joined by a special guest: Molly's girlfriend, Molly Reidy! SPONSORS:  Lagoon. My favorite pillows and pillowcases! Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. Shokz! My favorite headphones! Use code ALI for $10 off your next Shokz purchase. (I love the Open Run Pro 2.) IN THIS EPISODE: How the Mollys are recovering from Western States in Wisconsin (2:00) What's making the Mollys happy today (3:20) How the Mollys met, and how Molly Reidy has learned about what it's like to date a professional runner (9:50) What Molly Reidy is like when Molly Seidel is racing (21:55) What Molly's Western States training was like, and how she prepared mentally for her 100-mile debut (31:20) How Molly assembled her WSER crew (35:30) Why Molly shaved her head before the race! (40:00) All about the Western States race plan (43:20) What the Western States start line was like, and how the early miles unfolded (45:00) The halfway point: when things started to go south for Molly (58:30) All about that final mile, and making it to the finish line (1:15:00) Lessons learned from WSER 2026 (1:30:25) What's next for Molly (1:36:40) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
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  894. Alyssa McElheny, Hyrox World Champion & OTQ Marathoner 09.07.2026 1h 23min

  "A lot of these things that seem like world-enders at the time can lead to bigger, better, happier things." Alyssa McElheny had a dream: to qualify for the Olympic Trials Marathon. When the qualifying standard dropped from 2:45 to 2:37, she thought it would never happen. But after a quick cry, she decided not to give up on the dream. In November 2025 — after multiple failed attempts — Alyssa got her OTQ, running 2:34:28 at the Indy Monumental Marathon. Two weeks later, she made her Hyrox debut. She thought she would simply dip her toes into the now-trending "hybrid fitness" competition world. But a dip of the toe led to so much more. Last month — just seven months after her first mixed doubles event — Alyssa became the 2026 Hyrox Elite 15 World Champion. In this conversation, she talks about how she very quickly became the best in the Hyrox world. She talks about the pursuit of fun, she shares some common Hyrox misconceptions, and she talks about what's next.  FOLLOW ALYSSA @alyssamcelheny SPONSOR: New Balance. Click here to get your hands on the beautiful, just-released, hot pink Ellipse Breathe sneakers. What a dream! IN THIS EPISODE: What the Hyrox aftermath has been like (2:50) What's making Alyssa happy today, and what the Hyrox homecoming has been like (3:30) Did Alyssa know — or at least believe — she could win it? (7:20) What Alyssa's relationship with running is like right now (16:10) How life has changed since becoming a World Champion (19:30) What Alyssa was like growing up, on being diagnosed with Kawasaki disease at a young age, and how Alyssa eventually found marathoning (22:15) "What in the side quest is happening right now?" (33:00) Alyssa's Hyrox strengths and weaknesses (37:00) Alyssa busts some common Hyrox misconceptions (43:20) Will we see Alyssa on the Olympic Trials Marathon start line in St. Louis in 2028? (46:00) On the pressure to stay at the top, and how the elite vibes compare at marathons vs. Hyrox (48:35) What it was like to win Hyrox World Championships (1:01:10) On Alyssa's career as a wedding photographer (1:04:20) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
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  893. Rachel Entrekin, 2026 Cocodona 250 Champion 02.07.2026 1h 22min

  "If the winner thinks that everyone's important, then goddamnit I must be right." Rachel Entrekin arrived at the start line of the Cocodona 250 ultramarathon in May having already won the women's race twice. But as Rachel says, "You don't start and finish Cocodona as the same person." And this year, Rachel finished the race as a history-maker and record breaker. The women's defending champion became the first woman to win Cocodona outright. She finished the 253.3-mile race from Phoenix to Flagstaff — through the desert and the mountains, climbing more than 39,000 feet along the way — in 56 hours 9 minutes and 48 seconds. She finished seven hours faster than she did last year. She beat the entire men's elite field, and beat the existing course record by more than two hours. In this conversation, Rachel breaks down everything from her approach to training ("vibes-based") and her goals for Cocodona 2026 to her mid-race encounter with a very special woman and what the finish line was really like. FOLLOW RACHEL @rachel__entrekin SPONSOR: Lagoon. Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. IN THIS EPISODE: What's making Rachel happy today? (2:40) What Rachel's Cocodona recovery has looked like (4:10) How Rachel celebrated her birthday last week (10:00) What it means to Rachel to be a "vibes-based runner" (11:00) Why did Rachel's win have such a massive impact? (14:15) What did it take to do what Rachel did at Cocodona this year? (20:45) Rachel explains what she does, and what Cocodona is (22:40) On "liking the person I am when it gets challenging" (28:20) Running alone vs. with pacers — and a camera crew (36:10) All about the Native American woman Rachel met on the Cocodona course (38:00) How Rachel found running, and how eating disorder recovery changed her relationship with it (46:00) All about the sleep situation at Cocodona (55:45) Did Rachel wake up feeling like it was going to be a special day? (1:02:55) "Someone's gonna win it. Why not me?" (1:05:25) The sights and sounds of the Cocodona finish line (1:10:20) All about the post-race shower! (1:16:00) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
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  892. Emma Coburn & Parker Valby, Training Partners 25.06.2026 1h 11min

  "We're basically the same person, just 12 years apart." Emma Coburn and Parker Valby are professional runners, Olympians, New Balance athletes — and now, they're training partners. In this conversation, Emma and Parker talk about how they became friends, and how Parker ended up being coached by Emma's husband (and coach) Joe Bosshard in Boulder, CO. (Joe makes another brief appearance in this episode!) Parker talks about her 14:39 5000m personal best at the USATF Distance Classic this summer, and Emma reflects on this season's return to racing after injury. SPONSOR:  Vuori: Click here for 20% off your first Vuori purchase. IN THIS EPISODE: What's making Emma and Parker happy today (4:00) Where in the world is Parker Valby? (6:00) Why Parker has always looked up to Emma, and all about their first memories of meeting each other (6:50) How Parker and Emma became friends and training partners (13:40) Parker reflects on the first year of her professional career, dealing with injury, coaching changes, and multiple moves (23:50) What Parker was looking for in a coach, and why Joe Bosshard was a fit (30:15) How Parker and Emma both worked their ways back from their respective injuries (33:35) Parker and Emma reflect on their returns to racing (41:00) What's next on the racing calendar for Parker and Emma (52:55) How Emma and Parker are most alike, and how they're different (55:30) On the pressure of being Emma Coburn (1:01:00) What does it mean to be The Next Emma Coburn? (1:05:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
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  891. Laura Thweatt, On Athletics Club Assistant Road Team Coach 23.06.2026 1h 27min

  "When she said those words to me on that run, I was like, 'It's the same thing, Laura. You're gonna do the same thing that you've done. You were OK after every decision, after every scary thing you did in your career. It opened up new doors, it opened up new opportunities, I met new people. Some of those people who changed my life completely and it impacted me in ways I would never have imagined. But none of that would have happened if I didn't have the courage to trust myself to make the scary decisions and not stay in something that was no longer working because it was safe.' I just needed someone to remind me of that." Last year, Laura Thweatt chose to retire from professional running. Now, she's the Assistant Road Team Coach for On Athletics Club in Boulder, CO, and she's thriving. But the road to post-pro fulfillment wasn't easy. In this conversation, Laura talks about that heavy retirement decision, and shares the advice she got from fellow retired pro Jenny Simpson that made the decision a little easier. She talks about how she approached the next chapter in her life, about learning the art of the corporate interview, and about the emotional side of life after going pro. Plus, how she got the OAC job, why she feared her first day on the job would also be her last, and what it's like traveling the world with Hellen Obiri.  SPONSOR:  Oofos: The best in the recovery footwear game. Click here to check out Oofos's new CLUB+ line! Your feet are going to be so happy! IN THIS EPISODE: Laura's "Summer of 10Ks" traveling the east coast (2:00) What race-day nerves are like as a coach (5:45) What's making Laura happy today (7:55) What Laura's into right now (14:40) Laura plays favorites with her OAC athletes (25:00) Laura talks about her decision to retire from professional running, and the life-changing advice she got from Jenny Simpson in the process (30:00) On figuring out "what's next?" (37:35) Laura recounts her first day as an On Athletics Club coach (52:30) On getting comfortable in a coaching role (1:02:00) Has Laura ever questioned whether retiring was the right decision? (1:05:30) What race weekends are like as a coach (1:10:05) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
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  890. Lee Glandorf, Creator of The Sweat Lookbook 18.06.2026 1h 10min

  "I don't think that the run girlies are respected within the sport the way they should be!" As a longtime marketer and creator of The Sweat Lookbook, Lee Glandorf truly has her pulse on industry trends, running fashion, and up-and-coming brands. In this conversation, she talks about what she's seeing at the halfway point in 2026, from the Eras Tour effect on road racing and what everyone's wearing at local half marathons, to where she sees holes, gaps, and opportunities in the industry. She offers thoughtful, critical analysis of running headlines, buzzy brands, and her take on the tastemakers on the run. (Listen to Lee's previous appearances on the show here and here.) FOLLOW LEE @leeglandorf SPONSOR: New Balance. Click here to get your hands on the beautiful, just-released, hot pink Ellipse Breathe sneakers. What a dream! IN THIS EPISODE: How Lee is celebrating "Lee Week!" (2:00) Lee reflects on her relationship with running throughout pregnancy, the postpartum period, and motherhood (3:15) Lee's trend report from her local half marathon (10:00) The Eras Tour effect on the running industry (14:55) Why is Bandit so popular? (23:00) Who are the biggest tastemakers in running right now? (27:00) How Lee finds small, cool brands that are doing exciting things (33:40) Where Lee sees holes, gaps, and opportunities in the industry (38:15) What it takes for a boutique brand to make it in running (43:20) All about The Rec Room, the pop-up Lee and her team hosted on Newbury Street during Boston Marathon weekend (54:45) Reflecting on two years of The Sweat Lookbook — and what's next (1:06:15) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
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  889. The Latest Life Update From Ali 12.06.2026 1h 2min

  "I'm terrified in a whole new way now." We got PET scan results — along with a whole lot of unexpected emotions.  SPONSORS:  Lagoon. My favorite pillows and pillowcases! Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. Shokz! My favorite headphones! Use code ALI for $10 off your next Shokz purchase. (I love the Open Run Pro 2.) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
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  888. Re-Run: Ellie Kemper, Actress & Marathoner 04.06.2026 1h 36min

  "If you're writing my obituary, whoever's in charge, please include this! Because I feel very proud of it!" For this Throwback Thursday episode, we're headed to January 2023 with actress and marathoner Ellie Kemper. It's my all-time favorite episode! In this conversation, Ellie (best known for her role as Erin on The Office) recaps her 26.2-mile debut at the 2022 TCS New York City Marathon.  SPONSOR: New Balance. Click here to get your hands on the beautiful, just-released, hot pink Ellipse Breathe sneakers. What a dream! Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
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  887. Re-Run: The 2019 CIM OTQ Pacers 28.05.2026 1h 13min

  "We put ourselves on the line to help other people accomplish their dreams, and that was pretty freaking awesome." It's another Throwback Thursday, and this time we're going back to December 2019 for one of my all-time favorite episodes. At the 2019 California International Marathon (CIM), 72 women ran faster than 2 hours 45 minutes, officially qualifying to run the 2020 Olympic Trials in the marathon. Leading several dozen of those women were Menso de Jong, Chris Stehula, and Ken Rakestraw — the official sub-2:45 pace group leaders. None of them had ever run a 2:45 marathon before. This is their story. (This is such a lovely, wholesome conversation with three men who took their roles at CIM that year incredibly seriously, and who had the utmost respect for the women in the field chasing their biggest goals. The women who ran with Menso, Chris, and Ken spoke so highly of them after the race, and I was delighted to get to interview all three of them together.) SPONSORS:  Lagoon. Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. New Balance: For a limited time only, click here and use code TEAMALI for up to 25% off your next New Balance order! (Offer valid through May 31, 2026.) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
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  886. Re-Run: The First Ali on the Run Show LIVE Event 21.05.2026 1h 4min

  "I trained and I ran it and it changed my life. Something happened out on that course, and I was transformed forever." It's Throwback Thursday, and we're going all the way back to June 2018 (I was 20 weeks pregnant with Annie!) for the first-ever Ali on the Run Show LIVE. It was a sold-out event at the Westin Gaslamp Quarter in San Diego, with special guests Meb Keflezighi, Andrea Barber, Chris Heuisler, and Des Linden. Enjoy this trip down memory lane! SPONSOR:  Vuori: Click here for 20% off your first Vuori purchase. Oofos: The best in the recovery footwear game. Click here to check out Oofos's new CLUB+ line! Your feet are going to be so happy! Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
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  885. No Stupid Questions: Coaching Edition, with Kim Conley 14.05.2026 1h 11min

  "I love winning." Welcome to the third episode in a new series on the Ali on the Run Show called "No Stupid Questions." This is where experts come in to answer everything you've always wanted to ask about running. We're covering a wide range of topics including personal running and coaching, the business of running, and "no such thing as TMI." Eric Jenkins and Aisha Praught Leer kicked off the series answering questions about professional running (and so much more), and then Jinger Gottschall, New Balance Director of Sports Research, answered questions about shoes and sports bras.  Today, we're tackling personal running and coaching questions with two-time Olympian in the 5000m and coach with Next Best Run, Kim Conley. Kim has coached athletes to personal bests in the mile up to the marathon, she has helped runners complete their first races ever, and she has supported them as they've qualified for the Boston Marathon and beyond.  FOLLOW KIM @kfconley SPONSOR: Lagoon. Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. IN THIS EPISODE: Kim's advice for finding a running coach and the benefits of working with one (12:25) Kim answers questions about getting faster and stronger (15:00) Breaking down running terminology (34:40) Fueling Q&A (47:10) Running through stages of life (52:25) The mental game (57:00) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
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  884. A May Message from Ali 07.05.2026 43min

  "Life has not been easy. Life, for the better part of the past few years, has been very hard and messy and stressful and exhausting. And I will give myself the tiniest bit of credit for surviving it. And for finding a way to be happy." The month of May brings up all kinds of stuff for me. A birthday, Mother's Day, all of the school and extracurricular activities for Annie — and the anniversaries. In May 2023, my life was upended when I was diagnosed with stage 1 invasive ductal carcinoma: breast cancer. Exactly two years later, I was diagnosed with stage IV metastatic breast cancer that had spread to my bones. So yeah, May hits highs, lows, and grey spaces. Fortunately, there's nothing tragic to report in this episode! No status update, no big diagnosis reveal. Just some musings on my April vacation week with Annie, my Ali on the RunWAY debut, and how I'm feeling heading into 41. Plus, my thoughts on legacies and the mark we leave on the world while we're here. (Thank you for being here. I'm still here!) SPONSOR: Shokz! The official headphone of the Boston Marathon! Use code ALI for $10 off your next Shokz purchase. (I love the Open Run Pro 2.) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
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  883. Cousin Jackie's 2026 Boston Marathon Recap 05.05.2026 1h 37min

  "It was really hard for me to distinguish who was a friend and who was actually going to win the Boston Marathon, and I just hugged them all the exact same." She's back — and this time, she's a Boston Marathoner! Cousin Jackie — my cousin and bestie, Jacqueline Adair, ran this year's Boston Marathon, and not only did she run a personal best in Boston, she also raised more than $20,000 for cancer research as part of the Dana-Farber Marathon Challenge team. In this episode, recorded the morning after the marathon, Jackie talks about her training, her fundraising, and why running this race was important to her. She talks about our weekend together in Boston, about what it was like out on the course, and about everyone she hugged along the way. Plus, some big life updates: Jackie, who currently lives in D.C. and works for the federal government, is moving to London with her family this summer! (Sad for me! Exciting for them!) SPONSOR: New Balance. Click here to check out the brand new Ellipse, New Balance's just-released everyday trainer. (It's gorgeous!) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
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  882. My 2026 Boston Marathon Weekend Recap 30.04.2026 2h 21min

  "It felt so good to be reminded of all the reasons I love to do this." There's nowhere I'd rather be on the third Monday in April than at the Boston Marathon finish line! This year, I was honored to be asked back to perform a variety of roles in Boston. I hosted a panel at the Expo along with two live shows. I was one of the race announcers at the finish line on Marathon Monday, and I was the finish line reporter for the world feed broadcast. It was a big, busy, fun, rewarding weekend that included quality time with my favorite people, a million finish line hugs, a quick meet-and-greet with a former President, a few too many late nights, and so much more. Best Boston ever? Best Boston ever. (Please know that I am genuinely horrified by how long this solo recap ended up being! Someone take the microphone away from me!) SPONSOR:  Vuori: Click here for 20% off your first Vuori purchase. IN THIS EPISODE Why this year's Boston Marathon weekend was extra meaningful for me, and what it took to get there (1:45) Thursday: the drive to Boston, the Official Program reveal, and the best burger of my life (9:10) Friday: the press conference, the Expo panel, the WBUR live show with Claire Holt, and the New Balance party (14:10) Saturday: cheering for the 5K, the New Balance live show, and making my "indoor debut" at the New Balance Marathon Relay (48:05) Sunday: a Charles River run, broadcast meetings, and a night out with the Citius crew (1:18:25) Marathon Monday: a picture-perfect day at the finish line (1:30:10) Tuesday: time to go home (2:15:10) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
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  881. Chelsea Clinton's 2026 Boston Marathon Recap 28.04.2026 1h 5min

  "I'm so proud of all of us. I'm so proud of anyone who decides to even run a mile." Of the 30,000 runners who completed this year's Boston Marathon, only one is a former resident of the White House. Chelsea Clinton — a mom of three, podcast host, activist, author, avid runner, and former First Daughter — is now and forever a Boston Marathoner. In this episode (her second appearance on the Ali on the Run Show!), recorded just 48 hours after the race, she talks about running Boston with her best friend, Jen, and about what it took to run a personal best time of 3:40:52. SPONSOR: Lagoon. Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. IN THIS EPISODE: How Chelsea is feeling 48 hours post-race (1:30) How Chelsea met Jen, her longtime friend and running buddy (4:30) How Chelsea's recovery is going, and reflections on marathon training this time around (6:15) When — and why — Chelsea decided she wanted to run this year's Boston Marathon (8:35) How Chelsea has explained to her children who their grandparents are (12:10) On the security team that ran with Chelsea (17:35) How Chelsea fits training into her busy schedule (20:30) Chelsea's impressions of Boston Marathon weekend upon arrival (24:00) Why Chelsea ran under the alias "Margaret Smith," and the meaning behind that choice (26:30) How Chelsea was feeling on race morning (30:25) The moment Chelsea and Des saw each other at the start (34:30) What the former President and First Lady thought of the Boston Marathon finish line (40:30) Chelsea's running must-haves (42:25) Chelsea's Boston Marathon race day recap (45:45) All about the finish line (57:10) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!