Agegroup Multisport Podcast (Triathlon,Duathlon,Aquabike,Aquathlon)
AMP
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The Agegroup Multisport Podcast features interviews with agegroup athletes from around the world who compete in triathlon, duathlon, aquathlon, and aquabike. Each episode shares the athlete's personal journey, training tips, race preparation, and insights to help listeners improve their own multisport performance. The podcast is a non-commercial, community-driven project aimed at giving back to the multisport community.
Epizode
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"Running Out of Excuses: Blenheim to Team GB with Kev Appleton" 22.07.2026 1h 7minSend us Fan Mail Welcome back to another episode of AMP. This episode features Kev Appleton, GB Agegrouper and fellow YouTuber. Kev says "My Triathlon Journey started in 2017 when i was persuaded to enter the Blenheim Palace Sprint Triathlon in 2018. A year of training to get from over weight and unfit to to some kind of fitness I completed taht first Sprint race and was well and truly bitten by the bug. Later in 2018 I had my second triathlon but stepped up to Standard Distance at Woburn Abb... -
Chasing Podiums: The Alice Lucas Interview 08.07.2026 1h 9minSend us Fan Mail Welcome back to the podcast, on this episode we chat to Alice Lucas, Alice says "My sporting background has been a little stop start. As one of two girls, my mum encouraged (pushed!) us both into ballet and dancing, which I loved socially but was a disaster at. Meanwhile, Dad was a sub 3hr marathon runner and competitive triathlete, who I idolised! I started running at 18 - primarily to lose weight - and did my first triathlon in my early 20s on my ear... -
Building Resilience & Community, with Hazel Fuller 24.06.2026 47minSend us Fan Mail Welcome to the Agegroup Multisport Podcast Hazel Fuller Hazel is form forces veteran, Gab Agegroup Triathletes and founder of Hotroxx coaching. With a passion for fitness and a desire to empower individuals of all abilities, she embarked on this journey to share her expertise and experiences with others. As a former member of the armed forces and someone who has overcome numerous personal challenges, Hazel understands first hand the mental resilience and physical determinatio... -
Toni Moore - Success isn't Always A Straight Line 10.06.2026 1h 5minSend us Fan Mail Welcome back to the latest episode, on this episode we feature, Toni Moore another athlete from the Grangemouth Triathlon squad. Our Latest GB Age Group Athlete: Toni Moore 🇬🇧 From the pool to the podium, Toni's journey is a testament to resilience, dedication, and a love for sport that spans decades. 🏊♀️ Swimming for 20 years 🏃♀️ Running for 16 years 🌊🏃♀️ Aquathlon competitor for 14 years 🇬🇧 GB Age Group Aquathlete for 4 years (including 2026) Her achievements speak for ... -
The Para-Athlete Conquering the Able-Bodied Field with Sophie West (PTS5) 27.05.2026 56minSend us Fan Mail Welcome back to AMP its our great pleasure to welcome Dr Sophie West. Sophie says "I spent most of my adult life up to 2020 being told not to run or do impact sports, alongside having multiple surgeries and hospital admissions due to having my whole pelvis reconstructed due to my hip joints not having developed properly, on of the breaks they made in my pelvic bones never healed, hence the advice not to run. It’s actually left me with pretty stiff hips that have weakness an... -
When Agegroup Meets AI 13.05.2026 1h 14minSend us Fan Mail On this episode we welcome back Grant Paling. It was January 2025 when Grant came on the show and shared his journey, on that episode we discussed his training with the help of AI Endurance, a scientific, data-driven training plan. He's back and he has brought with him the creator of the AI Endurance Platform Marcus Rummel. Marcus background as a passionate triathlete (2:06 Olympic distance, 4:34 Half-Ironman), runner and cyclist, he is also a particle physicist, who worked a... -
The Transition: How Paul's background as an age-group competitor shaped his coaching philosophy. 08.04.2026 1h 5minSend us Fan Mail Today, we are diving deep into the science of speed and the nuances of endurance with a guest who has been at the forefront of the UK triathlon scene for years. Joining us is Paul Gardner, a performance coach and competitor whose credentials speak for themselves. Paul was a true pioneer in the industry, becoming the very first person in the UK to pass the BTF Diploma in Triathlon Coaching. He’s also a certified Ironman and ITU coach, with a world-renowned reputation as a spec... -
24 in 24 The Mark Walford Story 25.03.2026 1h 7minSend us Fan Mail welcome to the latest episode on this episode we speak to Mark Walford Mark says "I joined a triathlon club in late 2019 (aged 35) having taken up open water swimming after spending most of my youth playing football but after having kids less and less exercise and an increasing waistline, I did some running but my knees was aching so trained up to do iron distance swim then 10km swim, and joined tuff fitty. Then covid happened no swimming but the club was good at encouragin... -
Alison Waters - Phobia-Finisher. Slaying the Water & The European Championships 11.03.2026 1h 13minSend us Fan Mail Welcome Back to The Agegroup Multisport Podcast, this episode feature Alison Waters. Alison says " I got into tri in 2019 but then covid stopped me from entering my first race until 2021. A few middle distance and one long distance later and I qualified for the European Long Distance Tri champs in Almere in Sept 2024 which was an amazing experience - it was only my second full distance tri. I’m in my early 50s, mum of two, not from a triathlon or athletic b... -
The Fletcher Brothers - Part 2 25.02.2026 1h 15minSend us Fan Mail On this episode of the Agegroup Multisport Podcast we have a 2 for 1, siblings Dave and Rob Fletcher talk about growing up as kids and what they did sporting wise, sibling rivalry, how they got into multisport and qualified for GB in their agegroup. We also talk about Dave's ongoing battle with cancer and how he uses his training to try and combat it. We had a right laugh doing this one and going through their ups and downs and sharing their experiences, hints, tips, ad... -
The Fletcher Brothers 11.02.2026 1h 4minSend us Fan Mail On this episode of the Agegroup Multisport Podcast we have a 2 for 1, siblings Dave and Rob Fletcher talk about growing up as kids and what they did sporting wise, sibling rivalry, how they got into multisport and qualified for GB in their agegroup. We also talk about Dave's ongoing battle with cancer and how he uses his training to try and combat it. We had a right laugh doing this one and going through their ups and downs and sharing their experiences, hints, tips, ad... -
Started at 38: Ross Taylor’s Journey to 9x Team GB 28.01.2026 45minSend us Fan Mail Welcome back to the pod, its a pleasure to have Ross Taylor on and hear his journey. Ross didn’t start triathlon until his late 30s — and he could barely swim. Fast forward, and he’s now represented Great Britain nine times, completed multiple Ironman races, finished 6th at World Championships, and is still chasing a podium in his mid-50s. In this episode, Ross talks honestly about: Starting late in endurance sportSwitching from triathlon to duathlonFailing to qualify (and co... -
From Volunteering to the World Champs - Claire Williams 14.01.2026 58minSend us Fan Mail Welcome to our latest Agegroup Guest Claire Williams, Claire says "I used to swim as a child and continued to do so up until I went to university. At university, swimming and all sports in general went out the window and was replaced with drinking, socialising and general craziness!! With all that came a lot of weight gain. Fast forward a few years and I met my then husband to be and wanted to lose weight for our wedding. My friend suggested a Chester tri swim session o... -
Giving It A Go - How Aidan King qualified for GB Agegroup On Debut 31.12.2025 1h 5minSend us Fan Mail Welcome back to AMP, on this episode we find out how Aidan King found himself racing for GB in his Agegroup over in Abu Dhabi in 2026. Aidan Says "Two wheels has always been my life from the age of 5 racing motocross till 17, this came with travelling the UK and pushing myself physically and mentally, and the emotional drain is what ended my MX career as I got to a point where I was putting too much pressure on myself for my own good. After this, I went to catering co... -
Mum of 3 to Kona Finisher: How Jo O’Regan Qualified for Team GB 17.12.2025 50minSend us Fan Mail This week on the Agegroup Multisport Podcast, we’re joined by the incredible Jo O’Regan—a world-class runner turned Ironman powerhouse with one of the most refreshingly honest journeys in endurance sport. Jo’s story starts on the roads, where she built an elite marathon career: wins at Chester, New Forest, and Edinburgh, podium finishes at Manchester, a top-5 at London, and a blistering 2:40 PB at the 2022 London Marathon. She ran for England and earned an invite to the Kew G... -
How Stephanie Waring Captured the AG Sprint Triathlon World Title 03.12.2025 46minSend us Fan Mail Welcome to AMP In this episode of the Agegroup Multisport Podcast, we sit down with Stephanie Waring — the GB age-group “newbie” who shocked the triathlon world by becoming the newly crowned Sprint Triathlon World Champion in her category. Stephanie shares her remarkable journey from discovering multisport to standing on the top step of the podium at the World Championships. We dive into her training approach, the mindset shift that turned her from beginner to wor... -
Becoming Renata : Episode 137 with GB Agegroup Triathlete Renata Moriconi 19.11.2025 37minSend us Fan Mail From reluctant runner to international age-group athlete, Renata Moriconi’s journey is anything but typical. Renata grew up far from the world of sport—she hated running, never mastered swimming, and left cycling behind in primary school. Yoga was the only activity that stuck, on and off, throughout her early life. Everything changed in 2006 when her car broke down and she bought a second-hand bike, unknowingly setting the first stone on a path she couldn’t yet imagine. Years... -
GB Agegrouper Arran Ritchie Episode 136 05.11.2025 30minSend us Fan Mail At just 18 years old, Arran Ritchie is already representing Great Britain on the duathlon stage — balancing training, racing, and everyday life as a young athlete. In this episode, Arran joins [Host Name] to share his journey from local club races to pulling on the GB kit, and what it really takes to perform at the highest level in one of the sport’s toughest disciplines. We talk about: 🏃♂️ How Arran discovered his passion for duathlon 🚴♂️ The training, mindset, and sacrifi... -
Jonathan Holden GB Agegrouper Episode 135 22.10.2025 1h 21minSend us Fan Mail Welcome to the Agegroup Multisport Podcast - the home of Agegroup Multisport on This episode we chat to GB Agegroup Triathlete and aquathlete Jonathan Holden. Johnathan says "Brief sporting history – pretty much zero but did do quite a lot of swimming growing up, but stopped inn late teens (well, a bit of cricket) until I did my first triathlon in May 2012. Since then, I’ve represented GBR Age-Group 9 times in total, first qualifying for the team in November 2019 and go... -
GB Agegroup Triathlete Nick Dunn Episode 134 08.10.2025 1h 14minSend us Fan Mail Welcome back to AMP, its a great pleasure to welcome Nick Dunn on the pod. Nick says "Having been double World Age Group Champion across Sprint and Olympic distance as well as racing at Elite level in both short and long distance events, I had an enjoyable triathlon career and learnt so much along the way. While I was competing I also started coaching and quickly realised that this is what I wanted to do when I finally hung up my tri suit! That happened in 2013 and since then...
