Better Yourself Podcast

Epizode

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  London Brown talks Fashion/self confiedence & Michael jackson EP178 25.07.2026 26min

  In this episode, London Brown opens up about style, confidence, and the deeper meaning behind the way people present themselves. He connects fashion to presence, self-esteem, and the way people move through the world, explaining why looking and feeling good go hand in hand.London also talks about how his mindset shapes the characters he plays and why consistency matters in both style and personality. It’s a thoughtful, funny, and reflective conversation that goes beyond surface-level fashion talk.He also gave his opinion on Michael jackson movie and legacy.
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  London Brown talks Raising Kanan last season + acting career journey EP177 12.07.2026 31min

  In this conversation, London Brown breaks down how he brings Marvin to life in Raising Kanan, why the character feels so personal, and how his own background shaped the role. he also mentioned his journey from childhood to becoming a renowned actor known for roles in Power and Ballers. He discusses his acting process, the challenges of stepping into iconic roles, and his insights on career growth and authenticity.
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  Michael Movie honest review with Steven Reuben EP176 24.04.2026 1h

  In this episode, Steven Reuben Geek ace and Phonchrist take an in-depth look at the biographical film about Michael Jackson. They discuss how the singer is portrayed, the director’s choices, and the impact of Michael’s personal life on his career. It’s a passionate conversation about truth, mythology, and the legend surrounding the artist.https://linktr.ee/stevengeekface?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaARYr1xleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAac4Z_yspXnBj6ifF1e29pLCTzKbg4QJZ30p1Ihk2t6dwKS3NeNXIzYeJUIWXA_aem_nNj3ipmkDGvIly43VXTywg
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  From TikTok to Viral : Jewel talk Michael Jackson Inspiration 04.04.2026 27min

  Meet Jewel a 24-year-old French MJ superfan whose viral videos have everyone talking, and yes, she’s got a story that’s way more inspiring than a moonwalk.Join us as we explore the inspiring journey content creator, who rose to fame through TikTok. Discover how her passion, resilience, and unique approach to content creation have made her a viral sensation and what Michael Jackson means to her.https://www.tiktok.com/@sheluvmjackson?is_from_webapp=1&sender_device=pc
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  La fan virale de Michael Jackson qui a conquis TikTok. Jewel aka Sheluvmjackson 30.03.2026 25min

  Explorer le parcours inspirant de Jewel aka Sheluvmjackson, une fan passionnée de Michael Jackson devenue virale grâce à des vidéos créatives. Découvrez ses motivations, ses défis et l’impact de son contenu unique sur les réseaux sociaux.Liens de l’invitéeTikTok - https://www.tiktok.com/@sheluvmjacksonInstagram - https://www.instagram.com/sheluvmjackson
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  The Impact of Absent Fathers with Randall Gilber EP 173 21.03.2026 46min

  In this heartfelt interview, Randall Gilbert shares his inspiring journey of overcoming a fatherless childhood to become a dedicated father and mentor. He discusses the importance of forgiveness, active engagement, and breaking generational cycles to build strong, loving families. resourcesRelentless Fathers Army - https://relentlessfathersarmy.comguest linksWebsite - https://relentlessfathersarmy.com
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  The truth about Michael Jackson and Trump Friendship 14.03.2026 24min

  In this engaging conversation, the host and guest explore the complex relationship between Michael Jackson, Donald Trump, and the influence of media and politics. They delve into Michael Jackson's personal life, his connections with Trump, and the broader implications of media propaganda on public perception.
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  How i met Michael Jackson & what he told me...EP171 27.02.2026 42min

  In this heartfelt conversation, Nanna shares her incredible journey of meeting Michael Jackson in 1996, detailing the lengths she went to connect with him as a fan. From her artistic endeavors to the emotional impact of his music on her life, Nanna reflects on the magic of their encounter and the lasting legacy of the King of Pop. The discussion also touches on her experiences at his concerts and the profound sense of loss felt after his passing in 2009.follow Nanna on tiktok https://www.tiktok.com/@nannausa2.0
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  Triggers and Panic attack : Navigating Anxiety EP170 07.02.2026 5min

  In this episode of the Better Self Podcast, Kone delve into the complexities of mental health, particularly focusing on personal experiences with anxiety and panic attacks. Kone shares his journey from disbelief in mental health to experiencing panic attacks, emphasizing the importance of understanding triggers and developing coping mechanisms. The conversation also touches on the role of medication in mental health treatment, advocating for self-help strategies and mental resilience over reliance on drugs.
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  Was Ishowspeed doing African Demonic rituals ? EP169 30.01.2026 3min

  iShowSpeed's trip was not just a touristic excursion; it was a deep dive into the heart of African culture. From savoring local cuisines to participating in traditional rituals, he embraced the essence of each community he visited. This openness was celebrated by many, as it showcased the beauty and diversity of African traditions. However, it also raises questions about the spiritual dimensions of such experiences.2. Understanding Rituals and Spiritual Practices: As Phonchrist highlights, when visiting tribes, rituals often play a central role. While these practices can be enchanting, they also come with layers of significance that may not be immediately understood by outsiders. For example, the communal sharing of food and participation in ceremonies can be seen as a welcoming gesture, but they might also involve deeper spiritual connotations that require respect and understanding. As viewers, it's essential to recognize that not everything is as idyllic as it appears on camera.3. The Importance of Spiritual Protection: Phonchrist raises an important point about spiritual safety during such interactions. Traveling to different cultures and engaging in their rituals can expose individuals to spiritual energies that may be unfamiliar. The concern for High Show Speed's spiritual well-being is valid; he opened himself up to experiences that could have lasting effects. Whether through prayer or mindfulness, ensuring spiritual protection is crucial for anyone embarking on a similar journey.4. A Call for Awareness and Respect: While High Show Speed's intentions were rooted in love and discovery, it's vital for travelers to approach other cultures with a sense of responsibility. Immersion in rituals should not be taken lightly, as they may carry historical and spiritual weight. Being aware of the implications of one's actions in foreign cultures fosters respect and understanding, enriching the overall experience for both travelers and hosts.Conclusion: iShow Speed's journey through Africa offers a unique perspective on cultural exploration, but it also serves as a reminder of the spiritual dimensions of such experiences. As we celebrate the beauty of diverse cultures, we must also approach them with awareness and respect. The key takeaways from this discussion include the importance of understanding local rituals, the need for spiritual protection, and the call for responsible cultural engagement. Let us continue to appreciate the richness of global traditions while remaining mindful of their deeper meanings.
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  How to Find Joy in a Chaotic World with Jaycee Targett. EP168 23.01.2026 47min

  In this episode, Phonchrist and Jaycee Targett explore the complexities of finding joy and purpose in a chaotic world. They discuss the importance of achieving harmony between personal goals and emotional well-being, the challenges of navigating relationships, especially in the context of estrangement, and the power of forgiveness. The conversation emphasizes the necessity of self-reflection and the courage to embrace change, while also addressing the fear of visibility in a social media-driven society. Jaycee shares her insights as a licensed therapist and mentor, providing valuable advice on how to live authentically and choose happiness.https://chronicpresence.com/https://ceoweekly.com/how-chronic-presence-helps-high-performers-return-to-self-fulfillment/
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  Breaking the Motivation Myth: Why Inspiration Isn't Enough./with Kam Knight 10.01.2026 43min

  In this episode, Phonchrist and Kam Knight delve into the concept of internal resistance, exploring why individuals often struggle to act on their desires despite having motivation. Kam explains the duality of the brain's functions, where one part generates wants while another inhibits action. They discuss the importance of discipline over motivation, the role of habits in achieving goals, and how mistakes can create resistance. The conversation also touches on parenting strategies to build confidence in children and the debate over the effectiveness of supplements versus natural methods for enhancing focus and discipline.https://kamknight.com/?fbclid=IwVERDUAPP0aBleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEee-LNSJoDdZG5dCW3JfRMrzRiFTdcM4zRlDbTkVBt5_rDS99Ki9zi6ZTINpw_aem_wAMKkjUbAChffEXlliyLUw
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  Unlocking intimacy and how to build confidence with Samantha Gilhooly EP166 13.12.2025 33min

  In this conversation, intimacy and confidence coach Samantha Gilhooly discusses the complexities of intimacy, relationships, and the impact of past trauma on sexual experiences. She emphasizes the importance of communication, emotional connection, and understanding one's desires in the bedroom. The discussion also touches on societal expectations of masculinity, the role of shame in intimacy, and the significance of aftercare in sexual relationships. Ultimately, Samantha argues that while great sex is important, it cannot save a relationship without a deeper emotional connection.Here how to know more and get in touch with Samantha Instagram https://www.instagram.com/iam.samanthagilhooly?igsh=a2RhZWRpYjJ0aHozWebsites https://stan.store/SamanthaTheSensualCode?utm_source=ig&utm_medium=social&utm_content=link_in_bio
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  50cent's Diddy documentary present false narratives despite good production? 05.12.2025 5min

  In this conversation, Phonchrist discusses the recent documentary about Diddy, reflecting on its content and the portrayal of Diddy's life and controversies. He emphasizes that while the documentary is well-produced, it doesn't reveal new information and raises questions about the truth behind the narratives presented. Phonchrist also touches on the darker aspects of the music industry and Hollywood, highlighting the complexities of loyalty and morality in the pursuit of fame and success.
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  Mental health and God/ Finding Faith in the Darkness with Holly Bot 15.11.2025 43min

  Holly Bott shares her profound journey from incarceration to healing through faith. After spending eight years in prison, Holly discusses her struggles with guilt, depression, and the transformative power of rediscovering her relationship with God. She emphasizes the importance of knowing God personally and how her faith helped her overcome mental health challenges. Holly also talks about her upcoming book, 'From Surviving to Living,' which details her experiences and insights.https://hollybot.me/?fbclid=IwVERDUAON4lRleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe8nRUqu5_q96oiPkHQU9PY4axj2iQ_kXmeYF0jY3309PZhmHJKFjFq_9AL2o_aem_qJGSc4VGITRAAbMXZjPNmA
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  7,000 Nigerian Christians killed in 2025/ should Trump get involved ? EP164 06.11.2025 4min

  The clip features a discussion on the ongoing violence against Christians in Nigeria, highlighting the tragic loss of lives and the burning of churches. The speaker, expresses concern over the lack of action from the Nigerian government and the international community, while also addressing the controversial involvement of the United States, led by Donald Trump, in attempting to intervene. The speaker argues that despite criticisms of foreign intervention, something must be done to stop the killings, and appreciates the rare support for Christians, even if it comes with political interests.
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  5 ways to boost your Testosterone with Coach Brian Parana EP163 08.07.2025 42min

  In this episode, Coach Brian discusses the importance of naturally boosting testosterone levels through various lifestyle changes, including strength training, proper sleep, stress management, and nutrition. He emphasizes the significance of lifting heavy weights, incorporating high-intensity interval training (HIIT), and managing stress to improve overall health and testosterone production. Additionally, Brian touches on the role of supplements and the importance of a balanced diet in supporting testosterone levels. The conversation also highlights the need for motivation and finding enjoyable ways to stay active.http://Www.thecalltorise.comtakeaways​Natural testosterone boosting methods exist beyond hormone therapy.​Lifting heavy weights is essential for increasing testosterone levels.​Sleep quality directly impacts testosterone production.​Stress management is crucial for maintaining hormonal balance.​Supplements should be taken based on individual needs and blood tests.​Nutrition plays a significant role in testosterone levels.​HIIT workouts can enhance testosterone production.​Finding enjoyable activities can improve motivation to train.​Regular exercise is vital for overall health and testosterone levels.​Consulting a physician for blood tests is important for understanding testosterone levels.
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  Is The pope the Anti Christ ? with Dr Bob Thiel EP162 06.07.2025 1h

  in this conversation, Dr. Bob Thiel discusses his insights on the Catholic Church, the new Pope Leo XIV, and the implications of current societal changes on religion. He explores the historical context of the Church, the prophecies surrounding the papacy, and the evolving roles of gender within the Church. The discussion also touches on the intersection of politics and religion, particularly in light of recent global events and leadership changes.He also wrote few book included the Last Pope of the Malachy Prophecies: Do Biblical and Greco-Roman Catholic Prophecies Point to Pope Leo XIV?  available on amazon https://www.amazon.com/Last-Pope-Malachy-Prophecies-Greco-Roman-ebook/dp/B0F7ZVT8QS
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  How To lose weight naturally without the Gym with Miss wisdom EP161 29.06.2025 43min

  In this episode, with Miss Wisdom an actress and model from Toronto, who shares her inspiring weight loss journey. She discusses the motivations behind her desire to lose weight, the role of faith, and the challenges she faced along the way. Miss Wisdom emphasizes the importance of intermittent fasting, home workouts, and a balanced diet in achieving her goals. She also addresses cultural challenges in weight management and the significance of community support in her journey. The conversation highlights the transformational changes in self-confidence and the desire to help others on their fitness journeys.takeawaysWeight loss can be achieved naturally without surgery or medication.Faith played a significant role in Miss Wisdom's weight loss journey.Intermittent fasting was a game changer for her.Home workouts can be just as effective as gym workouts.Dieting is crucial, accounting for 80% of weight loss success.Cultural perceptions can create challenges in weight management.Self-confidence improves significantly after weight loss.Community support is vital for motivation and accountability.It's important to focus on long-term health rather than quick fixes.Maintaining a healthy lifestyle requires ongoing effort and discipline.Please get in touch with miss wisdom here ‼️Instagram https://www.instagram.com/_miss_wisdom?igsh=MWI5bWJtMGx4Zjl0Yg==‼️YOUTUBE https://m.youtube.com/@misswisdom3821‼️TIKTOK https://www.tiktok.com/@misss_wisdom?_t=ZN-8xcRVnGhDGw&_r=1
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  Is Modern Israel the same as Biblical Israel ? 23.06.2025 1min

  here is neither Jew nor Greek, there is neither slave nor free, there is neither male nor female; for you are all one in Christ Jesus. And if you are Christ's, then you are Abraham's offspring, heirs according to promise."--Gal. 3:28,29