The Endurance Studio

Epizode

• 
  Matt Shapiro: The Mind Behind Endurance's Best Stories #60 31.07.2026 2h 40min

  ✨ Support the Podcast ✨https://linktr.ee/theendurancestudioPhotographer, filmmaker, and ultra-endurance athlete Matt Shapiro joins The Endurance Studio for an honest conversation about what it really takes to build a creative career in endurance sports.Matt has worked with some of the biggest brands and athletes in ultra-endurance sports, documenting iconic races and some of the world's best trail and ultra runners. But this episode goes far beyond photography. We dive into storytelling, creativity, addiction and recovery, social media, AI, endurance culture, and the realities of making a living as a creator.----------------https://www.instagram.com/shapirothehero/https://matthew-shapiro.com/company----------------(00:00:00) Podcast Intro, New Branding & Meeting Matt Shapiro(00:02:29) Filmmaking, Editing & Building an Endurance Media Career(00:08:36) Photography Career & The Ultra-Running Industry(00:17:23) Technical vs Creative: Learning Photography(00:22:29) Composition, Storytelling & Building Relationships(00:27:31) In-Person Podcasting, Brand Collaborations & Business(00:34:15) Family Background, Climbing & Finding Endurance Sports(00:45:28) The Evolution of Action Sports Media(00:52:47) The Future of Short-Form Content, AI & Creativity(01:04:16) Transitioning from Photography to Video(01:11:09) Ultra-Endurance Experiences & Mountain Racing(01:19:02) Race Organization, Lotteries & Community(01:23:18) Alcohol Recovery & Personal Transformation(01:30:03) Race Ethics, Support Crews & Rules(01:33:55) Gatekeeping, Preparedness & Personal Philosophy(01:37:58) Balancing Work, Passion & Content Creation(01:42:02) Frog Hollow & Lessons from Podcasting(01:50:48) Recovery, Sobriety & Moving Forward(01:56:07) Early Drinking History & Rediscovering Identity(02:00:12) Addiction, Balance & Personality(02:05:45) Perfectionism, Productivity & Mental Health(02:08:47) Risk, Mortality & Perspective(02:15:32) Finding Moderation in High Performance(02:19:04) Performance Pressure & Mental Health(02:24:48) Losing an Entire Shoot: The Lost Footage Story(02:29:38) Running Fashion, Brand Economics & Satisfy(02:38:29) Closing Thoughts & Where to Find Matt----------------#endurance #bikepacking
• 
  Cruz Blue: 2026 Pinyons & Pines Debrief + Tour Divide Prep #59 05.06.2026 1h 53min

  ✨ Support the Podcast ✨https://linktr.ee/theendurancestudioIn this episode, I sit down with Cruz Blue to recap his experience at Pinyons and Pines, discuss becoming the youngest solo finisher of the Arizona Trail Race, and look ahead to his upcoming Tour Divide debut. We talk about gear failures, race strategy, sleep systems, the mental challenge of loneliness during ultra-endurance events, trail friendships, wildlife encounters, and the lessons learned from long days in the saddle.----------------https://trackleaders.com/pinyonspines26https://trackleaders.com/tourdivide26----------------(00:00:00) Support Reminder, Bikepacking Trip & Tour Divide Preparation(00:04:36) Pinyons & Pines Recap, Gear Failures & Early Race Challenges(00:13:36) Flats, Resupplies, Night Riding & Race Dynamics(00:23:21) Sleep Strategy, Recovery & Learning Through Fatigue(00:30:20) Crown King, Prescott Trails, Wildlife & Mountain Lion Stories(00:44:57) Trail Friendships, Water Management & Bikepacking Ethics(00:56:00) Future Race Ideas, Course Design & Adventure Planning(00:59:32) Loneliness, Family Support & Mental Challenges in Endurance Racing(01:10:30) AI, Social Media, Sponsorships & Communication(01:18:56) Welding, Bike Building, 3D Printing & Career Exploration(01:28:45) College Plans, Motivation & Personal Growth(01:40:09) Tour Divide Fears, Inspiration & Future Dreams(01:51:44) Community Support, Local Connections & Closing Remarks----------------#endurance #bikepacking
• 
  Jeff Kerkove: Two Decades of Endurance Racing Lessons #58 29.05.2026 1h 39min

  ✨ Support the Podcast ✨https://linktr.ee/theendurancestudioIn this episode of The Endurance Studio, I sit down with ultra-endurance mountain biker Jeff Kerkove to talk about nearly two decades of bikepacking racing, from the Colorado Trail Race to international events like Silk Road Mountain Race and Atlas Mountain Race. We dive into race strategy, sleep deprivation, resupply tactics, gear choices, pacing mistakes, and the mental side of pushing through massive distances. Jeff also shares stories from races like Stagecoach 400, Doom, Vapor Trail 125, Pinyons and Pines, and more — along with lessons learned from years of DNFs, big wins, and hard-earned experience in the ultra-endurance world.----------------https://www.instagram.com/jeffkerkovehttps://www.instagram.com/ergonbikehttps://www.instagram.com/topeakhttps://www.instagram.com/rideshimanohttps://www.instagram.com/ridefoxbikehttps://www.instagram.com/dtswisshttps://www.instagram.com/maxxisbikehttps://www.instagram.com/guenergylabs----------------(00:00:00) Episode Introduction and Pinyons & Pines Race Context(00:02:02) Race Strategy: Heat, Pacing, Nutrition, and Competition(00:04:16) Breck Epic and the Evolution of Supported Bikepacking(00:11:32) Preparing for Long-Distance Racing and Bike Choice(00:14:52) Sleep Deprivation, Minimal Gear, and Recovery Tactics(00:17:19) Gear Philosophy, Packing Strategy, and Cold Weather Prep(00:26:53) Reflections on the Sour Race and Favorite Route Segments(00:29:31) Early Racing Background and Discovering Ultra Endurance(00:33:48) Colorado Trail Race DNFs and Lessons Learned(00:40:28) The Addictive Nature of Ultra Racing and Competitiveness(00:42:00) Resupply Efficiency, Nutrition, and Time Management(00:45:07) Vapor Trail, Stagecoach, and Other Memorable Races(00:49:05) Bones to Blue and Doom: Extreme Bikepacking Challenges(00:54:35) International Racing: Silk Road, Atlas, and Global Logistics(00:59:54) Sea Otter, Bike Industry Trends, and Gear Innovation(01:06:06) Bikepacking Bags, Rack Systems, and Industry Drama(01:13:31) Ergon Product Development and Triple Crown Reflections(01:16:40) Life Lessons, Longevity, and the Mental Side of Racing(01:27:31) Rapid-Fire Questions: Gear, Components, and Preferences(01:35:52) Advice for New Endurance Athletes and Closing Remarks----------------#endurance #bikepacking
• 
  Karin Pocock: Inside a Triple Crown Season - Wins, Blowups, and Comebacks #57 22.05.2026 2h 17min

  ✨ Support the Podcast ✨https://linktr.ee/theendurancestudioIn this episode, I sit down with Karin Pocock just days before Pinyons and Pines to unpack last year’s Triple Crown season—the podium at Tour Divide, the heartbreak of scratching at the Colorado Trail Race due to smoke inhalation, and the emotional toll of watching a season-defining goal unravel.We talk about what it means to come back: rebuilding fitness, shifting to high-intensity training, rethinking race strategy, and lining up again with unfinished business. From holding position at the front of the field to learning when to pull the plug, this is a candid conversation about risk, resilience, and returning stronger.If you’ve ever had a big goal fall apart—and chose to try again anyway—this one’s for you.----------------https://www.instagram.com/karin_pocockhttps://www.Instagram.com/oldmanmountainrackshttps://www.Instagram.com/silca_velohttps://www.Instagram.com/noblwheels https://www.Instagram.com/dispersed.bikepacking----------------(00:00:00) High-Intensity Trainer Workouts, AI Training & Time Management(00:08:02) SAUER Race Debrief, Sleep Kit & Training Reflections(00:14:58) Tour Divide Lessons, Pacing & Racing Mindset(00:21:30) Recovery, Smoke Exposure, Heart Rate & Power-Based Training(00:29:03) Heat Training, Nutrition & Colorado Trail Race Preparation(00:36:15) Colorado Trail Race, Health Effects & Recovery(00:47:18) Nutrition, Iron Deficiency & Performance Optimization(00:56:19) Heat & Cold Exposure, Electrolytes & Supplement Strategies(01:08:57) Racing Goals, Work-Life Balance & Future Plans(01:16:12) Uranium Country, Route History & Community Impact(01:35:33) Big Cats, Personal Background & Rapid-Fire Q&A(01:53:34) Emergency Communication, Tires & Water Strategies(02:06:45) Resupply, Food Management & Gear Optimization(02:17:29) Closing Remarks----------------#endurance #bikepacking
• 
  Pinyons & Pines 2026 Course Preview with Dana & Dylan #56 24.04.2026 59min

  ✨ Support the Podcast ✨https://linktr.ee/theendurancestudioIn this episode, we break down everything you need to know about the 2026 Pinyons and Pines “race-not-race” in Northern Arizona.We cover key logistics including grand depart info, parking, pre-race gathering, required permits and last-minute route updates (including potential mud reroutes). We also dive into sponsorship support, water reliability, resupply strategy, and how to prepare for Arizona’s unpredictable weather—from freezing temps to desert heat.The second half is a detailed course preview of this year’s 413-mile, 39,000-foot route. We explain why this edition is one of the toughest yet, what makes it unique, major changes from past years, critical resupply points (especially the Cottonwood Maverik), water carries, and what to expect from key sections like Mingus, Crown King, the Bradshaws, and the Prescott Circle Trail.If you’re registered, on the waitlist, or just curious about ultra bikepacking in Arizona, this episode will help you prepare mentally and strategically for what’s shaping up to be a big, demanding year on course.----------------Event Website: https://danaernst.com/PinyonsPines/Strava Group: https://www.strava.com/clubs/1382713Instagram: https://www.instagram.com/pinyonspinesbikepackingrace/ Arizona State Trust Land Permit: https://azland.my.salesforce-sites.com/recreationalpermit/----------------(00:00:00) - Podcast Support & Welcome(00:02:37) - Event Disclaimer, Safety & Self-Supported Rules(00:05:30) - Eighth Edition Overview & Course Stats(00:07:14) - Benchmark Ride & Course Difficulty(00:08:12) - Registration, Waitlist & Sponsors(00:15:19) - GPS Files, Route Updates & Mud Bypass(00:20:03) - Parking, Pre-Race Gathering & Permits(00:24:38) - Why This Year’s Route (Crown King & Additions)(00:25:43) - Full Course Overview & Bike Choice(00:28:53) - Opening Section: Woody Mountain to Sedona(00:30:45) - Cottonwood Resupply Strategy(00:34:10) - Spring Valley to Crown King Climb(00:38:21) - Senator Highway to Prescott Loop(00:41:33) - Prescott Resupply & 24-Hour Options(00:44:30) - Mount Union & Major Descents(00:47:55) - Camp Verde Resupply & Final 100 Miles(00:51:06) - Stoneman Lake Climb & Road Conditions(00:53:47) - Mormon Lake Resupply & Final Summit(00:55:49) - Final Stretch to Finish(00:57:13) - Final Notes, Contact Info & Campfire Policy----------------#endurance #bikepacking
• 
  Dana Ernst: Why Doing Hard Things Matters - Bikepacking, Mindset & Dylan’s SAUER Recap #55 27.03.2026 3h 3min

  ✨ Support the Podcast ✨https://linktr.ee/theendurancestudioIn this episode, Dana Ernst joins me to dive deep into the mindset behind endurance sports, self-reliance, and why doing hard things still matters in a world built for convenience.The conversation explores how modern culture—shaped by instant gratification, easy access to credit, and curated experiences—has shifted our relationship with effort, risk, and failure.You’ll hear reflections on competition, personal growth, and why bikepacking and ultra-endurance events offer something many people feel is missing: real challenge and earned experience. We also unpack themes like financial philosophy (“die with zero”), balancing spending vs. saving, and how pursuing experiences over possessions can shape a more meaningful life.Toward the back half of the episode, I share a recap of my recent effort at SAUER—the Sonoran Ultra Endurance Ride—including key takeaways, lessons learned, and how the experience is shaping the rest of my season.----------------https://www.instagram.com/dcernst/https://www.instagram.com/pinyonspinesbikepackingride/https://www.instagram.com/verdevalleyrandonnee/SAUER: https://thesauer.weebly.comFull Gear List: https://lighterpack.com/r/ehl9y7https://www.chaparralcycles.com----------------(00:00:00) Intro, Sponsor Acknowledgments, and Pre-show Banter(00:02:28) Dog Burger Race Overview & Competitive Background(00:06:07) Sports, Teamwork, and Personal Development(00:11:35) Self-Reliance, Generational Perspectives, and Consumer Behavior(00:24:30) Money, Risk, and Life Philosophy(00:33:08) Minimalism, Possessions, and Personal Mindset(00:36:46) Travel, Iceland, and Outdoor Exploration(00:42:29) Risk, Failure, and Inspirational Stories(00:55:08) Documentary Discussion and Storytelling(00:58:22) Stagecoach 100: Logistics, Safety, and Risk Management(01:07:41) Media, Storytelling, and Documentary Production Challenges(01:14:40) Branding, Growth, and Event Evolution(01:21:38) Route Planning, Course Design, and Scouting(01:27:22) Race Mindset and Early Experiences(01:36:11) Race Dynamics, Equipment, and Terrain Challenges(01:43:47) Route Logistics, Safety, and Resupply(01:50:34) Gear, Nutrition, and Performance Strategy(01:55:54) Training, Coaching, and AI Insights(02:13:49) Equipment Optimization and Race Execution(02:22:31) Fatigue, Competition, and Final Race Push(02:26:08) Safety, Inclusivity, and Race Concepts(02:29:43) Route Comparisons and Course Difficulty(02:36:34) Finish Rates and Race Analysis(02:37:13) Bike Tech: Batteries, Shifting, and Lighting(02:43:52) Gear Setup, Packing, and Preferences(02:49:22) Tires, Gear, and Race Overview(02:54:30) Race Logistics, Rules, and Closing Thoughts----------------#endurance #bikepacking
• 
  Scott Morris: The Origins of Modern Bikepacking Racing, Trackleaders, & Dot Watching #54 13.03.2026 2h 50min

  ✨ Support the Podcast ✨https://linktr.ee/theendurancestudioIn this episode, I sit down with Scott Morris to explore the origins of some of the sport’s most influential ideas and technologies. Scott shares the story behind creating the Arizona Trail Race, including the now-legendary decision to carry bikes across the Grand Canyon to preserve a fully self-supported route. He also explains how early GPS technology, long-distance adventure riding, and a DIY ethos helped shape the foundations of modern bikepacking events. The conversation also dives into Scott’s role in building the tools that power the sport today, including Trackleaders and TopoFusion, and how satellite trackers sparked the phenomenon of “dot watching.” Along the way, we discuss the evolution of endurance racing, the challenges of running a small tech company in the outdoor space, tracking massive ultrarunning events, and how new technologies like Starlink are changing the way people live and work in the backcountry. Viewers will come away with a deeper understanding of the history of self-supported racing, the technology behind modern endurance events, and the mindset that helped shape bikepacking into what it is today.----------------https://www.instagram.com/trackingscott/https://trackleaders.com----------------(00:00:00) Side-by-Side Use, Regulation, and Night Riding Issues(00:04:17) Skiing vs Snowboarding Culture(00:06:44) Intro, Arizona Trail Race & First Grand Canyon Bike Crossing Planning(00:12:07) Self-Reliance Philosophy and Ultra-Run Comparisons(00:14:51) Arizona Trail Expedition, Early Mapping Software & GPS Signal Issues(00:19:39) Starlink, Satellite Redundancy, and the Mobile Remote Work Lifestyle(00:24:11) Challenges of Running Your Own Business(00:26:29) Event Tracking Technology, Competition, and Market(00:30:09) Post-COVID Expansion and Multisport Tracking(00:32:57) Major Events and Race Coverage Overview(00:33:08) Spot Trackers and Event Logistics(00:34:05) Track Leaders Origin and Tour Divide History(00:38:05) Growth, Community Adoption, and System Maintenance(00:40:24) Track Leaders Features, Complexity, and Development Challenges(00:43:09) Historical Data and Race Planning Insights(00:44:52) Biometrics, Metrics, and Athlete Performance Data(00:47:40) Cellular and Satellite Connectivity for Tracking(00:49:41) Professional Event Tracking and Ping App Development(00:54:37) GPS Adoption in Ultra-Running and Watches(00:56:19) Early Bikepacking GPS Navigation Stories(00:57:30) Technology Integration and GPS-Defined Courses(00:59:00) Advanced Route Building for the Arizona Trail(01:04:40) Grand Loop Planning and Bikepacking Philosophy(01:05:44) Race Leadership, Controversies, and COVID Impacts(01:10:14) Permits, Sheriff Threats, and Rescue Incidents(01:14:56) Grand Canyon Crossing Logistics and Water Planning(01:18:18) Cheating Cases and Community Policing in Bikepacking(01:22:10) Sponsorship, Commercialization, and Event Limits(01:30:29) Accessible Gravel Events and The Strange Series(01:33:25) Planning Personal Ultra Bike Races and Safety Concerns(01:36:03) Sleep Deprivation Stories and Race Regulations(01:44:45) Extreme Endurance Sports: Motor Racing, Motorcycles, and Iditarod(01:51:49) Bikepacking Heritage, Gear, and Media Evolution(01:57:27) Arizona Endurance Series and Mingus Trail Adventures(02:05:17) Community Reflections on Self-Supported Bikepacking(02:09:01) AI in Race Tracking: Ideas, Concerns, and Productivity(02:16:11) Nuclear Fusion and Future Energy Discussion(02:23:35) Viral Content, Algorithms, and Podcast Philosophy(02:32:49) Rapid Fire Q&A(02:34:04) SOS Rescues, Emergency Protocol, and Safety Lessons(02:45:26) Bike Gear Debates, Tires, and Camping Stories(02:49:59) Contact Information and Show Wrap-Up----------------#endurance #bikepacking
• 
  Nick Smolinske: Panda-in-Chief at Rogue Panda Designs #53 13.02.2026 2h 52min

  ✨ Support the Podcast ✨https://linktr.ee/theendurancestudioIn this episode, Nick Smolinske, the founder of Flagstaff-based Rogue Panda Designs, joins the podcast for an in-depth exploration of the intersection between technical innovation and small-business resilience in the outdoor gear industry. Nick shares his journey of building a premium bikepacking brand from the ground up, detailing how he transition from self-taught sewing to advanced industrial manufacturing and the development of digital tools like the Pandavision photo-template system to streamline custom frame bag production. The conversation offers a masterclass in bike ergonomics, specifically focusing on the science of handlebar sweep to eliminate hand pain, while also providing behind-the-scenes insights into the challenges of domestic manufacturing, such as managing rising production costs and navigating the complexities of global supply chains.----------------https://www.instagram.com/roguepandadesigns/https://roguepanda.com----------------(00:00:00) - Bikepacking Documentary Announcement(00:01:13) - TV Habits, News Consumption & Media Skepticism(00:04:52) - Sonic Weapons, Havana Syndrome & Global Tech Concerns(00:07:57) - Elon Musk, SpaceX & Handlebar Design Tangent(00:13:34) - Handlebar Sweep, Bar Ends & Fit Considerations(00:19:47) - Flat vs Drop Bars, Packability & Bike Preferences(00:21:24) - Peru & Mexico Bike Travel Adventures(00:28:17) - Injuries, Equipment Adjustments & Trip Logistics(00:34:30) - Mountain Bike Marketing & Visual Appeal(00:38:06) - Ultra-distance Racing & Training Perspective(00:41:20) - Rogue Panda Origins & Weight Challenges(00:46:55) - DIY Gear Making, Sewing & Engineering Roots(00:52:07) - AI-Assisted Coding, Design & Language Learning(01:00:34) - Blue Ridge Cradle Introduction & Design Vision(01:03:22) - Hiring, Team Dynamics & Early Business Scaling(01:07:59) - Ripsey Seat Bag Development & Material Exploration(01:14:02) - Cost Analysis, Tariffs & Manufacturing Constraints(01:28:01) - Printing Challenges & In-House Production Shift(01:36:24) - Pandavision Workflow, QC & Customer Success(01:49:22) - Website Development, Programming & Scaling Challenges(01:53:54) - Redesign Philosophy, Testing & Failure Analysis(02:03:07) - Customer Communication, Materials & Prototypes(02:10:36) - Future Carry Systems: Vests, Hip Packs & Racks(02:19:00) - Seat Bag History, Travel & Component Compatibility(02:22:16) - Electronic vs Mechanical Drivetrains(02:28:30) - Olympics, Culture & Community Discussion(02:33:06) - Favorite Products, Tattoos & Rider Comfort(02:37:30) - Production Lead Times & Safety Reflections(02:47:34) - Product Roadmap, 2026 Goals & Closing Remarks----------------#endurance #bikepacking
• 
  Kara Woolgar: From first-time bikepacker to AZT800 finisher, one pedal stroke at a time #52 23.01.2026 2h 17min

  ✨ Support the Podcast ✨https://linktr.ee/theendurancestudioIn this episode, Kara Woolgar shares an inside look at her journey from first-time bikepacker to finishing the Arizona Trail 800. We dive into how she trained with limited time, overcame self-doubt, and committed to one of the toughest bikepacking races in the U.S. Kara breaks down her approach to nutrition with celiac disease and multiple food allergies, lessons learned about fueling and gear, managing fear and safety in the backcountry, and why community and mentorship matter—especially for women getting into bikepacking.----------------Bikepacking 101 Event: https://www.facebook.com/share/1C3zjgoUB3/?mibextid=wwXIfrhttps://www.youtube.com/@PintSizedAdventurerhttps://www.instagram.com/karawoolgar/https://www.nukesunrise.com/#/----------------(00:00:00) Bikepacking 101: Introduction and upcoming overnighter clinic details (00:02:37) Advice on borrowing and using simple gear for beginners (00:06:07) Overcoming fears of solo wilderness travel through group dynamics (00:07:23) Hard-learned lessons about always carrying a rain jacket (00:09:57) Reflections on completing the Queen’s Ransom as a first major ride (00:12:12) Committing to and preparing for the 800-mile Arizona Trail (00:15:45) Managing health, nutrition, and Celiac disease during long-distance racing (00:24:53) Meaningful encounters with through-hikers and solitude on the trail (00:31:47) Pushing through severe blisters and a low point at Picketpost (00:48:53) Strategic charging and water resupply logistics at Hijinks Camp(00:51:36) Troubleshooting mechanical failures and keeping a positive mindset (00:53:06) Balancing professional life as a nurse with endurance goals (01:09:36) Navigating the Grand Canyon with specific water management strategies (01:53:07) Looking ahead to the Colorado Trail and European bikepacking dreams (02:18:22) Final community resources and event links for interested riders----------------#endurance #bikepacking
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  Dexter Kopas: SAUER Co-Race Director on Building Races, Racing Smart, & Going Faster #51 02.01.2026 2h 12min

  ✨ Support the Podcast ✨https://linktr.ee/theendurancestudioIn this episode, endurance cyclist and SAUER Co-Race Director Dexter Kopas joins the podcast for a wide-ranging discussion on modern gravel and ultra-distance bikepacking. We dive deep into why wider tires are reshaping gravel racing, how real-world rolling resistance and comfort matter more than drum tests, and what actually makes riders faster over multi-day efforts. Dexter shares his personal evolution into ultra racing, lessons from events like Race Across Arizona, Unbound XL, Vermont Super 8, Doom, and the realities of sponsorships—from winning races to building pitch decks and navigating the bike industry.The conversation expands beyond gear into the future of bikepacking itself: why the sport hasn’t grown like ultrarunning, the balance between solitude and community, and how supported elements might help bikepacking reach a wider audience. We also cover bike fit, injury prevention, ideal ultra-race bike setups, and the challenges of designing responsible race routes.Finally, Dexter breaks down his role as Co-Race Director of the SAUER Ultra Endurance Bikepacking Race, including course design, terrain, bike recommendations, lessons learned from year one, and how SAUER aims to blend competition, accessibility, and community in a Tucson-based ultra event.Whether you’re a gravel racer, bikepacker, or endurance athlete curious about where the sport is headed, this episode offers honest insight, practical advice, and a behind-the-scenes look at racing and building ultra-distance events.----------------https://www.instagram.com/kopeus/https://thesauer.weebly.com/https://www.instagram.com/otsocycles/https://www.instagram.com/wolf_tooth_comp/https://www.instagram.com/redshiftsports/https://www.instagram.com/oldmanmountainracks/https://www.instagram.com/silca_velo/https://www.instagram.com/kanberra_usa/https://www.instagram.com/carbsfuel/https://www.instagram.com/wild_arizona_/----------------(00:00:00) Introduction and 2025 Year in Review (00:03:43) The Gravel Tire Revolution (00:04:01) Transitioning to Ultra-Endurance (00:12:31) The Business of Sponsorship (00:19:34) The Professional Athlete Lifestyle (00:21:05) Legitimizing Bikepack Racing (00:53:52) The Role of Professional Coaching (01:09:53) Mental Focus and Endurance (01:18:52) Nutrition and Fueling Strategies (01:26:56) Route Development in Arizona (01:40:44) The Philosophy of Course Design (01:42:00) Race Directing and Community (01:44:43) Race Tracking Technology (02:11:22) Closing Thoughts and 2026 Outlook ----------------#endurance #bikepacking
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  Alex Schultz: Conquering the Bikepacking Triple Crown #50 12.12.2025 2h 16min

  ✨ Support the Podcast ✨https://linktr.ee/theendurancestudioIn this episode, ultra-endurance bikepack racer Alex Schultz joins me in the studio for a deep dive into his journey through the Triple Crown of Bikepacking — the Tour Divide, Colorado Trail Race, and Arizona Trail Race 800. We talk about growing up outdoors in Michigan, the evolution of his racing career, and the mental and physical toll of multi-day racing. Alex shares stories from freezing nights, blown spokes, mud disasters, canyon portages, resupply chaos, and what it really takes to train, problem-solve, and push through thousands of miles of self-supported racing. If you love bikepacking, gear nerdery, adventure suffering, or just a good story, this one’s stacked.----------------https://www.instagram.com/schultzy954https://www.kindbikesandskis.comhttps://www.instagram.com/morrow_packs----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!----------------(00:00:00) – Early Life, Outdoors Background & The Chevy Tracker Build(00:03:05) – Normalizing Hard Efforts & Race-Day Mindset(00:17:03) – Trail Magic, Race Fairness & Training Structure(00:18:25) – Tour Divide Resupply Story & The “Training My Whole Life” Quote(00:21:19) – Handling Cold, Arizona vs Colorado Conditions(00:23:40) – This Year’s Modified Grand Canyon Route(00:35:58) – Fueling Philosophy: “I Don’t Count Calories — I Visualize It”(00:41:50) – Executive Function Collapse at Resupplies(00:46:49) – Getting Sick on Tour Divide & Calling It(01:18:06) – Gear Durability & The Marji Gesick Race(01:31:53) – Sleep Deprivation & The Psychology of Pushing Through(01:54:41) – Race Rules, Schilling, and the AZT FKT Debate(01:59:50) – Mechanical Problems: AXS Batteries & Drivetrain Failures(02:09:22) – Grocery Store Resupplies & Final Advice to New Athletes----------------#endurance #bikepacking
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  Miron Golfman: Winning the AZT300, Enduring for Meaning, and Redefining Ultra Cycling #49 14.11.2025 2h 13min

  ✨ Support the Podcast ✨https://linktr.ee/theendurancestudio👉🏻RIDE TO ENDURE: The Baja Divide FKT for ALS In this episode, endurance athlete Miron Golfman—fresh off his first-place finish at the Arizona Trail 300—dives into the mindset, motivation, and meaning behind ultra-distance bike racing. From completing the Baja Divide FKT to living abroad and recently racing the Atlas, Hellenic, and Silk Road Mountain Races, Miron shares what it really takes—physically and mentally—to race self-supported across continents.Listeners will learn how Miron balances passion with purpose through his Ride to Endure project for ALS awareness, what he’s discovered about fueling, recovery, and resilience, and how the global bikepacking scene is evolving. We also dive deep into community, personal growth, and finding fulfillment through endurance and giving back.----------------https://www.instagram.com/miron_golfman/https://www.instagram.com/revelbikes/https://www.instagram.com/albion.cycling/https://www.instagram.com/tailfincycling/https://www.instagram.com/firstendurance/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!----------------(00:00:00) Eating habits and race fueling(00:01:56) Racing abroad, moving to Europe, and expedition highlights(00:10:49) Ride to Endure, caregiving and starting a new path(00:17:13) Purpose, giving back, and community in endurance sports(00:22:16) Growth of bikepacking and ultra culture — US vs Europe(01:05:26) Race experiences and terrain (Atlas, Hellenic, Silk Road, Highland Trail)(01:18:31) Hydration, sodium loss, and race nutrition strategies(01:40:11) Heat, resupply logistics, gear, rules and final advice----------------#endurance #bikepacking
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  Tyler Arnett: Setting the Ride Across Arizona Fastest Known Time #48 07.11.2025 2h 9min

  ✨ Support the Podcast ✨https://linktr.ee/theendurancestudioToday's guest is Tyler Arnett, who just set the Fastest Known Time on the Ride Across Arizona — a 600ish-mile self-supported ultra-gravel ride from the Colorado River to New Mexico. After two failed attempts battling “death mud” and desert heat, Tyler came back stronger for a third try and crushed the route in record time. We talk about everything from gear and strategy to the mental highs and lows of ultra-endurance racing — and what it really takes to ride across an entire state on your own.----------------https://www.instagram.com/dadventurecyclistState Bicycle Company: https://www.statebicycle.comBicycle Haus: https://www.bicyclehaus.comRide Across Arizona: https://azgravelrides.com----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!----------------(00:00:00) Death mud and first attempt(00:03:52) Racing background and early attempts(00:06:19) Weather, mud, and subsequent attempts(00:09:28) Heat, hydration, and dropping in Baghdad(00:15:29) Preparation between attempts and sponsorship ad(00:17:29) Bike setup, tires, and power strategy(00:20:56) Pacing, headwinds, and low points(00:23:21) Aero bars, lights, and electronics failures(00:37:26) Psychological state, towns, and food resupplies(00:42:33) Stops detail and sleep strategy(01:01:34) Cold, clothing, and hand/feet issues(01:08:08) Navigational disorientation and hallucinations(01:13:40) Finish, trail angel, and immediate aftermath(01:29:22) Training, recovery, and riding schedule(01:36:36) Running background and multisport experience(01:47:07) Road vs gravel, events, and future plans(01:51:27) Closing shoutouts and final thoughts----------------#endurance #bikepacking
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  Forrest Radarian: Wolves, Rabies, and Building Arizona’s Next Big Bikepacking Race #47 12.09.2025 1h 54min

  ✨ Support the Podcast ✨https://linktr.ee/theendurancestudioIn this episode, I sit down with Forrest Radarian—science teacher, bikepacker, and race director of the inaugural A Fierce Green Ride. We talk about his journey from wilderness first responder training to close encounters with bats and rabies scares, his passion for bikepacking and healthy backcountry eating, and the inspiration behind creating a new race in Arizona’s White Mountains. Forrest also shares insights on wolf reintroduction, the importance of community respect in rural towns, and what riders can expect from this challenging 400+ mile route.----------------https://www.theforrestbiome.comhttps://www.instagram.com/theforrestbiome/https://www.theforrestbiome.com/a-fierce-green-ridehttps://www.instagram.com/el.lobo.lupus/https://www.instagram.com/capesofthecanyon/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) Introduction and Initial Interview Challenges(00:02:08) Wilderness First Responder and Personal Background(00:06:56) Rabies Exposure and Outdoor Risks(00:11:22) Movies, Storytelling, and Filmmaking(00:23:19) Bikepacking Culture and Fierce Screen Ride Race(00:28:35) Wildlife, Route Conditions, and Weather Concerns(00:36:26) Sleep, Gear, and Food Strategy for the Race(00:40:09) Connection to the White Mountains and Acts of Kindness(00:44:09) Sponsorship, Race Rules, and Community Respect(00:49:54) Wildlife Encounters and Cultural Context of Arizona(00:54:59) Wolves, Ranchers, and Coywolf Sightings(01:00:15) Racing Experiences: Fierce Screen Ride & Sonoran Ultra(01:03:52) Weird Arizona Towns and Social Contrasts(01:07:26) Growth of Bike Culture and Capes of the Canyon Route(01:10:20) Moving to Grand Canyon and Life in Arizona(01:13:35) AI, Education, and the Future of Creativity(01:17:06) Sports, Social Media, and Authenticity(01:21:10) Value of In-Person Interaction and Podcasting(01:22:30) AI in Media, Content Creation, and Human Touch(01:30:22) Balancing AI Tools and Future Outlook(01:32:26) Paranormal Stories and Inspirations(01:33:48) Bikepacking Influences and Community(01:35:38) Water Sources, Treatment, and Survival Stories(01:41:06) Resupply Challenges and Race Recovery(01:49:08) Final Advice and Closing Remarks----------------#endurance #bikepacking
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  Jefe Branham: Highs, Lows, and the Why Behind Ultra Endurance Racing #46 08.09.2025 1h 37min

  ✨ Support the Podcast ✨https://linktr.ee/theendurancestudioAccomplished ultra-endurance racer and Colorado Trail Race director Jefe Branham shares the highs, lows, and lessons learned from decades in bikepacking. From wild hallucinations on the Colorado Trail, to the balance between personal life and racing, to his philosophy on rules, community, and why joy matters more than speed—this conversation dives deep into the heart of endurance riding. Expect stories from the trail, reflections on resilience, and insights into what truly drives Jefe to keep showing up.----------------http://jwookieone.comhttps://www.instagram.com/jwookstar/https://revelbikes.com/product/el-jefe/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) Reflecting on the CTR Race and FKT(00:02:34) Experience Riding the Gunny Loopy Loop(00:06:31) Cold and Wet Conditions on the Course(00:09:25) Dropping Out and Race Route Details(00:11:16) High and Low Points of the Race(00:14:14) Weirdest Disorientation and Hallucinations During Ultra Races(00:19:03) Changing Perspective on Racing and Suffering(00:21:45) Bodhi's Personality and Race Preparation(00:24:03) Origins and Evolution of Endurance Riding(00:32:57) Balancing Racing and Lifestyle Changes(00:35:32) Equipment and Pressure in Racing(00:38:47) Thoughts on FKT Culture and Race Rules(00:44:50) Personality Differences and Rule Awareness in Racing(00:48:51) Generational Changes and the Future of Bikepacking(00:51:22) Preferred Directions and Race Start Times(00:54:09) Origin of the 'Wookie' Nickname(00:56:00) Single Speed Riding and Equipment Modifications(00:59:53) Flat Pedals vs Clipless Pedals in Ultra Endurance(01:04:34) Challenges and Benefits of Riding Flats(01:10:32) Interactions with Other Trail Users and Environmental Impact(01:16:49) Sleep Kit Regrets and Improvised Solutions(01:24:11) Cultural Pressures on Men and Mental Health(01:30:23) Rapid Fire: Paranormal Experiences and Bikepacking Heroes(01:33:38) Worst Water Source and Advice for New Endurance Athletes----------------#endurance #bikepacking
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  Lindsay Shepard: Van Life, Ultra Racing & Redefining Adventure #45 08.08.2025 2h 15min

  ✨ Support the Podcast ✨https://linktr.ee/theendurancestudioToday’s guest is a seasoned vanlifer, through hiker, and bikepacker who shares her journey from van life and sailing dreams to conquering some of the toughest endurance events. We dive into life on the road, how Starlink enables remote work and race coverage, and the evolution of ultra-distance running events like Cocodona and the Arizona Monster 300. Lindsay opens up about the realities of gender identity in the endurance community and how that intersects with racing, community, and representation.We also reflect on the Stagecoach Line 200 Duathlon — a rugged self-supported challenge from Flagstaff to Tusayan by bike, then back again on foot — and how it reshaped both our views on goal-setting, recovery, and what makes these adventures meaningful. Expect insights on resilience, problem-solving, gear choices, logistics, and the personal evolution that comes with pushing long distances. I'd like to welcome to the podcast Lindsay Shepard.----------------https://www.instagram.com/carefreewanderings/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) - Van Life Beginnings, Travel Preferences, and Remote Camping Technology(00:02:40) - Starlink’s Role in Ultra Endurance and New Racing Challenges(00:08:44) - Issues, Controversies, and Lessons from Race Organization(00:12:26) - Early Cycling Experiences and Transition to Long-Distance Bikepacking(00:18:28) - American Trail Race, Problem Solving, and Self-Sufficiency in Endurance Sports(00:23:01) - Resupply, Gear Planning, and Motivation for Stagecoach Line Event(00:27:55) - Post-Event Reflections, Group Dynamics, and Balancing Recovery with Work(00:40:01) - Sponsor Messages, Journey to Van Life, and Sailing Dreams(00:42:27) - Submersible Safety, Risks, and Deep Sea Exploration Perspectives(00:49:23) - Childhood Outdoor Adventures, Sailing Aspirations, and Cost of Boat Ownership(00:53:25) - Balancing Work, Racing, Podcasting, and Prioritizing Health with Age(00:55:21) - Wildfire Impacts on Arizona Trail Plans and Environmental Considerations(01:01:40) - Sleep, Footwear Choices, and Personalized Nutrition Strategies in Endurance Events(01:13:03) - Favorite Foods, Energy Gel Strategies, and Hydration/Salt Supplementation(01:26:53) - Effects of Dehydration, Sleep Approaches, and Enjoyment of Different Disciplines(01:31:29) - Camping Setups, Flow State Experiences, and Community in Endurance Events(01:36:14) - Colorado Trail Race Perspectives, Future Event Planning, and Stagecoach’s Place in the Sport(01:40:55) - Transgender Athletes, Identity vs. Fairness, and Open Dialogue in Sports(01:54:05) - Testosterone Metrics, Sponsorship Concerns, and Public Perception Challenges(02:02:28) - Discussing Sensitive Topics, Miscommunication, and Gender Complexity(02:14:16) - Historical Sex Verification, Civil Conversations, and Closing Remarks----------------#endurance #bikepacking
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  Solo Episode: Dylan’s Pinyons and Pines ITT Debrief #44 27.06.2025 1h 17min

  ✨ Support the Podcast ✨https://linktr.ee/theendurancestudioIn this solo episode, I share key lessons learned from recent endurance events including the Maricopa Trail Race, Race Across Arizona, and my Pinyons and Pines ITT. Topics covered include sodium and electrolyte management to prevent cramping, optimizing sleep setups for ultra-distance races, gear and tech comparisons like the Garmin Edge vs. Coros Dura, lighting strategies for multi-day rides, and small but crucial items like sunscreen and water filters. Plus, reflections on mental strategies to resist the pull of comfort during difficult race sections.----------------Stagecoach Line 200 Duathlon - https://ridewithgps.com/events/391201-stagecoach-line-200-duathlon----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) Intro and Shout Outs(00:04:23) My Solution for Cramping and Soreness(00:17:17) Replacing My Garmin 1040 Edge with a Coros Dura(00:26:01) Sleep Kit Considerations(00:32:01) Which Tires and Would I Use Again?(00:33:46) Lighting and Active Management(00:35:54) New Water Filter(00:36:52) Using Mineral Sunscreen(00:39:47) Was This Year's Version of Pinyons and Pines the Hardest?(00:43:34) Race Recap(00:45:53) Smashing my Derailleur Hanger(00:51:36) Throwing Up Pickle Juice(00:54:50) Switchback Hike a Bike Strategy(00:57:54) First Night, Very Cold, Widowmakers(01:00:21) Using Visualization For Success(01:03:28) O'leary Mandatory Summit(01:06:11) Deterioration & Paranoia(01:08:15) The Ghost of The German Pioneer(01:11:29) Post Race Blues(01:12:53) Upcoming Duathlon----------------#endurance #bikepacking
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  Chase Kaufman: Destroying the Maricopa Trail Race FKT on His First Ultra #43 13.06.2025 1h 46min

  ✨ Support the Podcast ✨https://linktr.ee/theendurancestudioToday’s guest is Chase Kaufman, an ultra-endurance athlete who’s quickly making waves in the ultra endurance and bikepacking scene. In this episode, Chase shares how he transitioned from long-distance running and downhill mountain biking to self-supported endurance racing — and how he crushed the Maricopa Trail Race FKT on his first try. We dive into his race strategies, fueling experiments, mental resilience, and what drives him to keep pushing deeper into the world of ultra-distance riding.----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) - Intro & Arizona Endurance Series(00:01:15) - Training & Favorite Trails(00:04:31) - Bikepacking & Maricopa Race(00:10:59) - Technical Trails & Challenges(00:14:36) - Phone Loss & Riding Conditions(00:16:10) - Sleep & Safety in Ultra Endurance(00:20:48) - Nutrition & Hydration Strategies(00:34:04) - Flagstaff Enduro & AES Community(00:40:22) - Injuries & Recovery(00:44:17) - Health & Support(00:49:16) - Fitness & Consistency(00:53:53) - Bikepacking Styles & Gear(00:58:08) - Maricopa Trail Navigation(01:05:49) - Cramping & Recovery(01:10:44) - Trail Risks & Night Riding(01:15:29) - Skills & Strengths(01:19:11) - Training & Running Background(01:27:07) - AES Race Highlights(01:31:32) - Community & Inspiration(01:39:08) - Building the Bikepacking Community(01:44:00) - Closing Remarks---------------#endurance #bikepacking
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  Stephen Fitzgerald: Rodeo Adventure Labs Founder, 2025 Pinyons and Pines Winner #42 30.05.2025 1h 18min

  ✨ Support the Podcast ✨https://linktr.ee/theendurancestudioToday's guest is an endurance bikepacker, a trailblazer in the cycling world and the founder of Rodeo Adventure Labs, a company known for its creative, purpose-driven approach to bike design and entrepreneurial spirit. With a deep love for long, challenging rides and a commitment to building bikes that are meant to last, he brings both passion and pragmatism to everything he does. From testing prototypes in races to navigating the challenges of running a small business through COVID, tariffs, and shifting trends, he’s someone who truly lives and breathes bikes.A quick note this episode was filmed just before the 2025 Pinyons and pines bikepacking race where Stephen took first place on his Rodeo Adventure Labs prototype Show Pony bike with a total time of 1 day, 19 hours and 56 minutes. Congratulations Stephen on your amazing effort.----------------https://rodeo-labs.comhttps://www.instagram.com/stevetheintern/https://www.instagram.com/rodeolabs/https://www.rodeo-labs.com/podcast/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) - Intro, Guest, and Pre-Race Prep(00:04:16) - Bike Setup, Gear, and Aero Bar Choices(00:06:15) - Tech Reliability, Weather, and Sleep Strategies(00:11:23) - Show Pony Project & Rodeo Labs Origins(00:17:45) - Passion for Bikes and Running a Bike Business(00:23:35) - Social Media’s Impact on the Bike Industry(00:34:47) - Bike Design Ethos, Sustainability & Right to Repair(00:50:55) - US Manufacturing Challenges & Opportunities(01:08:00) - Design Decisions, Team Roles & Product Evolution(01:14:18) - Brand Personality, Custom Paint & Wrap-Up----------------#endurance #bikepacking
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  Gregg Dunham: Filmmaking, Resilience, Bikepack Racing #41 23.05.2025 2h 8min

  ✨ Support the Podcast ✨https://linktr.ee/theendurancestudioToday's returning guest is a filmmaker, music producer, and bikepack racer whose journey has taken him from the suburbs of Texas to the heart of California’s creative scene. He’s a lifelong artist who started out in music production before shifting into storytelling through documentary filmmaking. His latest project, Hidden in Plain Sight, is available now on YouTube and blends environmental awareness, personal narratives, and regional history into a compelling documentary set against the backdrop of a rugged bikepacking journey through the American West.A quick note this episode was filmed just before the 2025 Pinyons and Pines bikepacking race, where Gregg threw down and rode 48 hours with zero sleep to take third place overall.----------------Hidden in Plain Sight Film: https://www.youtube.com/watch?v=_MDZCM2nYiIBikepacking.com write up: Bikepacking.com https://bikepacking.com/plog/hidden-in-plain-sight-film/Echoes of the West End Film: https://vimeo.com/995169258?autoplay=1&muted=1&stream_id=Y2xpcHN8NTU1OTI5NTl8aWQ6ZGVzY3xbXQ%3D%3Dhttps://www.instagram.com/hiddeninplainsightdoc/https://www.instagram.com/gregg_sees_the_world/https://www.labikepackingsucks.com/----------------This episode is brought to you by:Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off!Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!----------------(00:00:00) Podcast Intro, Guest, and Episode Context(00:03:17) Gun Culture, Texas & Arizona Life(00:06:54) Growing Up in Texas, Family Moves, and Cultural Influences(00:10:22) Political and Social Landscape(00:12:53) Personal History, Family Background, and Early Challenges(00:16:24) Music Influences, Youth Experiences & Industry Career(00:32:18) Transition to Filmmaking & “Hidden in Plain Sight” Documentary(00:36:33) Filmmaking Process, Storytelling, and Artistic Approach(00:41:01) Resilience, Life with Spina Bifida & Early Medical Challenges(00:51:54) Cycling, Ultra Endurance Racing & Race Strategies(00:57:40) Race Experiences, Environmental & Health Challenges(01:04:05) Race Finish, Recovery & Mental Tactics(01:09:27) Upcoming Race Prep, Strategy & Course Insights(01:16:56) Bike Setup, Gear Choices & Comfort Solutions(01:26:13) Cultural Differences, Travel & Environmental Impact(01:31:32) Community History, Trail Work & Engagement(01:37:23) Documentary Promotion & Bikepacking Community(01:44:16) Filming Challenges, Ethics & Race Coverage(01:49:02) Bikepacking History, Culture & Commercialization(01:53:51) Race Management, Event Viability & Sponsorship(01:59:26) Preserving Bikepacking Culture & Hantavirus Awareness(02:02:51) Closing Remarks & Future Projects----------------#endurance #bikepacking