First This

Kathryn Nicolai

Ország USA

Műfajok Health & Fitness, Mental Health, Alternative Health

Nyelv EN

Epizódok 215

Legutóbbi 01.06.2026

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Each episode takes ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice. The podcast offers a calming break in your day.

Epizódok

Number 3 01.06.2026 10p
A Generous Eye 25.05.2026 10p
The Touch of Your Clothes 18.05.2026 10p
Blankness 11.05.2026 10p
Loving Kindness For Everyone 04.05.2026 10p
I Wish I Could Show You 27.04.2026 10p
Yup, Those Are Thoughts 20.04.2026 9p
Sitting in Your Own Fire 13.04.2026 10p
Say Less 06.04.2026 10p
More Than You Can Chew 30.03.2026 10p
No Opinion 23.03.2026 10p
Meet the Day Without Bracing 16.03.2026 11p
Froglessness 09.03.2026 10p
Narrow to the Next Step 02.03.2026 11p
Hang On With Me 23.02.2026 10p
Over-Explaining 16.02.2026 10p
Self-Compassion 09.02.2026 11p
Solidarity Sit 30.01.2026 10p
Meditation For Putting Your Phone Down 26.01.2026 10p

Ask these three questions when you find yourself mindlessly on your phone.
Breathing School: Ujjayi Breath 19.01.2026 11p