Good Humans with Cooper Chapman

Epizódok

• #251 George Burgess — Rugby League Premierships, Losing His Dad To MND & Becoming An Actor 28.05.2026 1ó 9p

  This week I sat down with George Burgess, a rugby league legend who won an NRL Premiership with the South Sydney Rabbitohs and represented England on the international stage. George is a good mate who I just kept running into everywhere, so we finally sat down for a proper chat, and I'm so glad we did. This one goes well beyond the footy.George opens up about losing his dad to Motor Neurone Disease at fifteen, and how that shaped the path that followed. It was Russell Crowe, part-owner of the Rabbitohs, who brought the Burgess family out to play for Souths, and George shares what that opportunity meant for him and his brothers, Sam, Tom and Luke, who he went on to play alongside in the NRL.We also get into a side of George a lot of people don't know. He has always loved acting, and since hanging up the boots he has carved out a serious career on screen, with roles in Land of Bad, Spartacus: House of Ashur, and the upcoming Lionsgate feature Beast in Me.This is a chat about grief, reinvention, brotherhood and backing yourself to start again. George is the real deal and I loved this one.In this episode we cover:Winning an NRL Premiership with the South Sydney RabbitohsLosing his dad to Motor Neurone Disease at fifteen and how it shaped himHow Russell Crowe brought the family to SouthsPlaying alongside his brothers Sam, Tom and Luke in the NRLHis lifelong love of actingLanding roles in Land of Bad, Spartacus: House of Ashur and Beast in MeWhat it takes to reinvent yourself after sportGrief, brotherhood and starting a new chapterFollow GeorgeInstagram https://www.instagram.com/george.burgess2.0/?hl=enConnect with Cooper and TGHF1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-bookInstagram https://www.instagram.com/cooperchapman/TikTok https://www.tiktok.com/@cooperchapman_LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEHThe Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/The Good Human Factory https://www.thegoodhumanfactory.comTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
• #250 Blair Rubock — Through Strangers' Eyes, Facing Death & Living With A Tribe 21.05.2026 1ó 34p

  This week I sat down with Blair Rubock, a really special human who has built something incredible with his Instagram page @ThroughStrangersEyes. By sitting down with strangers and having honest conversations about their struggles, Blair has reached millions of people and reminded all of us that everyone is carrying something.We got into all of it. How Through Strangers' Eyes started, what those conversations have taught him, and why he had to stop his national tour to look after his own mental health.Blair also opens up about his fear of dying, and what it has been like watching his dad struggle with dementia right after he retired. It's a heavy chapter, but Blair speaks about it with so much love and honesty.We also chat about his newest project, Through My Eyes, where he travelled to a remote village in the Mentawai Islands to live with the tribesmen and learn about their way of life. The documentary drops on May 31st and it sounds incredible.This is one of those conversations that will sit with you for a while.In this episode we cover:How Through Strangers' Eyes started and the impact it has hadWhat he has learned from sitting down with strangers about their strugglesStopping the national tour to protect his own mental healthHis own fear of dyingWatching his dad struggle with dementia after retirementHis new documentary Through My EyesLiving with tribesmen in the Mentawai IslandsWhat the experience taught him about life, culture and connectionThrough My Eyes documentary Premiere May 31st - https://www.eventbrite.com.au/e/through-my-eyes-ep-1-living-with-the-mentawai-documentary-tickets-1987718564735?aff=oddtdtcreatorFollow BlairInstagram https://www.instagram.com/blairubock/Through Strangers' Eyes https://www.instagram.com/throughstrangerseyes/Connect with Cooper and TGHF1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-bookInstagram https://www.instagram.com/cooperchapman/TikTok https://www.tiktok.com/@cooperchapman_LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEHThe Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/The Good Human Factory https://www.thegoodhumanfactory.comTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
• 1% Pod — What Does LOVE Mean To Our Community. 20.05.2026 13p

  In this week’s 1% Pod, we share what love means to us.Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them.Connect with Cooper and TGHF:1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-bookInstagram https://www.instagram.com/cooperchapman/TikTok https://www.tiktok.com/@cooperchapman_LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEHThe Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/The Good Human Factory https://www.thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.
• #249 Tom & Kell Reese — The Story Behind The @Reesebros 14.05.2026 1ó 9p

  This week I sat down with two of my good mates, Tom and Kell Reese, aka The Reese Bros. They are two of the biggest content creators in Australia and two of the funniest blokes going around, and it was really nice to go deep with them on this one.We go right back to the start. Growing up in Evans Head, struggling at school but finding their feet on a chess board, and what it actually felt like for Tom to make and lose a million dollars in crypto before he turned twenty.They get honest about the early days of social media too. The cringe of posting when no one was watching, the judgement that came with putting themselves out there, and what it really takes to back yourself when not everyone is on your side.And underneath all of it, the thing that has held them together the whole way through. Brotherhood.This one will leave you smiling, thinking, and probably ringing your brother.In this episode we cover:Growing up in Evans HeadStruggling at school but being good at chessTom making and losing a million in crypto before twentyThe early days of social media and being judgedTheir growth and the importance of brotherhoodFollow The Reese BrosYouTube https://www.youtube.com/@reesebrosYTInstagram https://www.instagram.com/reesebros/TikTok https://www.tiktok.com/@reesebros—Connect with Cooper and TGHFInstagram https://www.instagram.com/cooperchapman/TikTok https://www.tiktok.com/@cooperchapman_1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-bookLinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEHThe Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/The Good Human Factory https://www.thegoodhumanfactory.comTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
• 1% Pod — Our Mum's Are So Special 13.05.2026 9p

  In this week’s 1% Pod, I share the Mum's who raised the 1% good club!Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them.Connect with Cooper and TGHF:1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-bookInstagram https://www.instagram.com/cooperchapman/TikTok https://www.tiktok.com/@cooperchapman_LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEHThe Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/The Good Human Factory https://www.thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.
• #248 Alyson Chapman, Mother's Day Special— Motherhood, Family & Becoming A Grandma 07.05.2026 57p

  For this special Mother's Day episode, I'm joined by the woman who started it all — my mum, Alyson Chapman. This is one of the most meaningful conversations I've ever had on the show, and one I'll treasure forever.We sit down and chat about her upbringing, the story of how she met my dad, what it was like becoming a mum for the first time, and the beautiful chaos of raising four kids. Mum shares what it was like travelling the world with me throughout my surfing career, the highs and the hard moments, and how proud she is of all of her kids and the people we've become.We also talk about one of her newest and most special chapters — becoming a grandma — and what that's added to her life.Whether you're a mum, have a mum, or are about to become one, this episode is a beautiful reminder of the love, sacrifice and quiet strength that mothers pour into their families every single day.In this episode we cover:Mum's upbringing and the values she carried into motherhoodThe story of how she met DadBecoming a mum for the first timeRaising four kids and what she learnt along the wayTravelling the world with me throughout my surfing careerThe proud moments watching her kids grow into adultsBecoming a grandma and how special that chapter has beenHer advice to other mums and what she'd tell her younger selfHappy Mother's Day to all the incredible mums, grandmas, stepmums and mother figures out there. Thank you for everything you do.If this episode resonated with you, please share it with your mum, your kids, or a friend who you think it will mean something to. Tag your mum and let her know how much she means to you.Connect with Alyson - https://www.instagram.com/alysonmchapman/—Connect with Cooper and TGHF:1% Good Club Book (use code PODCAST for 25% off): https://www.thegoodhumanfactory.com/products/1-good-club-bookInstagram: https://www.instagram.com/cooperchapman/TikTok: https://www.tiktok.com/@cooperchapman_LinkedIn: https://www.linkedin.com/in/cooper-chapman-08a278151/Workshop and Speaking Enquiries: https://form.typeform.com/to/DSPSnvEHThe Good Human Factory Instagram: https://www.instagram.com/thegoodhumanfactory/The Good Human Factory: https://www.thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.
• #247 Filipe Toledo — Mental Health, Family, Faith & Winning Two WSL World Titles 06.05.2026 1ó 27p

  Two-time WSL World Champion Filipe Toledo joins me for one of the most powerful and personal conversations I've had on the show. Filipe opens up about the mental health battle behind his decision to step away from the tour in 2024, the weight of winning back-to-back world titles, his deep faith in God, family, the Olympics, and so much more.Filipe shares the story of his darkest period back in 2020 — the moment he sought professional help and started therapy — and how that decision laid the foundation for the comeback that saw him win two world titles in 2022 and 2023. This is Filipe like you've never heard him before: raw, honest, and reflective on what it really takes to ask for help, walk away when you're at the top, and find your way back.In this episode we cover:Growing up in Ubatuba and the move to San ClementeHis darkest moments in 2020 and the decision to seek professional help The pressure of chasing (and winning) world titlesWhy he stepped away from the CT in 2024The role of faith in God through his highest and lowest momentsFamily, fatherhood, and staying groundedFinding joy in surfing againLessons from his father and lifelong coach, RicardoWhat legacy means to him nowA must-listen for anyone who's ever felt the weight of expectation, struggled in silence, or wondered what's on the other side of asking for help.If this episode resonated with you, please share it with a friend who you think it will help. You never know whose day — or life — it might change.If you or someone you know is struggling, please reach out to a mental health professional or a trusted person in your life. You're not alone.In Australia, Lifeline is always free to call: 13 11 14—Connect with Filipe:Instagram: https://www.instagram.com/filipetoledo/—Connect with Cooper and TGHF:1% Good Club Book (use code PODCAST for 25% off): https://www.thegoodhumanfactory.com/products/1-good-club-bookInstagram: https://www.instagram.com/cooperchapman/TikTok: https://www.tiktok.com/@cooperchapman_LinkedIn: https://www.linkedin.com/in/cooper-chapman-08a278151/Workshop and Speaking Enquiries: https://form.typeform.com/to/DSPSnvEHThe Good Human Factory Instagram: https://www.instagram.com/thegoodhumanfactory/The Good Human Factory: https://www.thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.
• 1% Pod — Who’s Inspiring Our Community Right Now 06.05.2026 13p

  In this week’s 1% Pod, I share the people who are inspiring the 1% good club at the moment.Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them.Connect with Cooper and TGHF:1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-bookInstagram https://www.instagram.com/cooperchapman/TikTok https://www.tiktok.com/@cooperchapman_LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEHThe Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/The Good Human Factory https://www.thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.
• #246 Frankie Johnston — The 17-Year-Old Reminding Us All That Manners Matter 30.04.2026 15p

  Frankie Johnston is a 17-year-old high school student who is already making a powerful impact across Australia. As the founder of the Manners Matter Initiative, Frankie is leading a movement encouraging young people to bring kindness, respect, and better behaviour back into everyday life, both online and offline.What started as a simple idea has quickly grown into a nationally recognised initiative, with Frankie sharing her message on Sky News, The Daily Telegraph, and The Today Show. But this episode is about more than just media attention. It’s about why this matters.We dive into the moment that inspired Frankie to take action, what she’s seeing firsthand in schools and among young people, and why she believes small shifts in behaviour can create a huge ripple effect on mental health and community.We also have an honest conversation around social media, including whether there should be stronger boundaries or bans for young people, and how platforms are shaping the way we communicate and treat each other.We talk about my role coming on as an ambassador for Manners Matter, what the initiative stands for, and how each of us can play a part in creating a more respectful and connected world.In this episode we cover:Frankie’s story and the moment she decided to start the Manners Matter InitiativeWhat she’s seeing in schools and why kindness and respect are more important than everHow small actions and better manners can create a ripple effect in communitiesThe impact of social media on young people and the case for stronger boundariesThe conversations around banning social media for younger generationsWhat Manners Matter is doing right now and the vision for the futureHow I got involved as an ambassador and why I believe in the missionSimple ways you can get involved and be part of the movementConnect with Frankie:https://themmi.com.au/Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them.Connect with Cooper and TGHF:1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-bookInstagram https://www.instagram.com/cooperchapman/TikTok https://www.tiktok.com/@cooperchapman_LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEHThe Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/The Good Human Factory https://www.thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.
• 1% Pod — Food, Family, and Sunday Rituals 28.04.2026 10p

  In this week’s 1% Pod, we share our community’s favourite meals to cook for family and friends on a Sunday.Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them.Connect with Cooper and TGHF:1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-bookInstagram https://www.instagram.com/cooperchapman/TikTok https://www.tiktok.com/@cooperchapman_LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEHThe Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/The Good Human Factory https://www.thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.
• #245 Brianna Throssell — What It Really Takes to Win Olympic Gold and Build a Life After Sport 23.04.2026 1ó 3p

  Brianna Throssell is one of Australia's greatest ever swimmers. A three-time Olympian, two-time Olympic gold medallist, and Western Australia's most decorated Olympic swimmer, Brianna spent 12 years at the elite level representing the green and gold across three Olympic Games, six World Championships, and two Commonwealth Games.But this episode is about so much more than medals.We dive into what it actually takes to build an Olympic career over more than a decade, the culture behind why Australian swimming produces world-beaters year after year, and what it feels like to finally stand on top of the podium after years of being the ultimate team player. Brianna was famously described as the "unsung hero" of the Australian swim team, and in this conversation you will understand exactly why that label both fits and undersells her.We also talk about what happens when the pool is no longer your whole identity. After retiring in March 2025, Brianna has joined Deloitte's Mergers and Acquisitions team through their athlete program, and she opens up about what that transition has really looked like, the lessons elite sport gives you that no business degree can, and how she is channelling a lifetime of discipline and teamwork into a brand new chapter.In this episode we cover:Brianna's journey from Subiaco to three Olympic Games and two gold medalsWhat it was like to go from relay workhorse to Olympic champion in Tokyo and ParisWhy Australian swimmers are consistently among the best in the worldWhat it means to be a team player at the highest level and why that is its own kind of excellenceThe emotional reality of retiring from a sport that has been your whole lifeHow the Deloitte athlete program works and what drew Brianna to itThe skills elite athletes bring to the corporate world that money can't buyWhat she knows now about resilience, identity, and starting overConnect with Brianna:Instagram https://www.instagram.com/briannathrossellEnjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them.Connect with Cooper and TGHF:1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-bookInstagram https://www.instagram.com/cooperchapman/TikTok https://www.tiktok.com/@cooperchapman_LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEHThe Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/The Good Human Factory https://www.thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.
• #244 Dr Ash Hamilton — Why Your Pain Is Trying to Tell You Something and How to Finally Listen 16.04.2026 47p

  Most people see an osteopath when their back gives out or their neck won't turn. They get treated, they leave, and they come back when it happens again.Dr Ash Hamilton does things differently.As an osteopath and mind-body speaker, Ash has built his practice around something most in his field overlook: that the body keeps score, and if you only treat the physical, you are only telling half the story. His patients are often the ones who have been everywhere else first. The ones who have tried everything and are still in pain. The ones who need someone who will actually look at the whole picture.In this episode, Ash takes us through his journey to finding a genuine love for his craft, why he became just as focused on the mind as the body, and what he has learned from working with people that the system could not figure out. This is a conversation that will change the way you think about pain, healing, and what it actually means to feel well.In this episode we cover:Ash's journey into osteopathy and how he found his passion for the mind-body connectionWhy so many people with chronic pain end up at his door after exhausting every other optionHow the mind and body communicate and why you cannot treat one without the otherWhat chronic pain is really telling us and why it is so often misunderstoodThe mindset shifts that help his patients finally break through after years of strugglePractical tools for understanding your own body and nervous system betterWhat Ash wishes more people knew about pain, healing, and long-term wellbeingConnect with Dr Ash Hamilton:Instagram https://www.instagram.com/dr.ashhamilton/Website https://steponeosteo.com.au/Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them.Connect with me and TGHF:1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-bookInstagram https://www.instagram.com/cooperchapman/TikTok https://www.tiktok.com/@cooperchapman_LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEHThe Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/The Good Human Factory https://www.thegoodhumanfactory.comTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
• #243 Govind Sandhu — Cancer, Grief, and the Courage to Keep Going 09.04.2026 1ó 19p

  Govind Sandhu has lived a life most people would dream of. Born in India, raised in New Zealand, and built for adventure, he spent years travelling the world working for some of the biggest brands on the planet including Red Bull and TikTok. By every measure, he was thriving.Then everything changed.While living in Austria working for Red Bull, Govind lost his dad. And because of COVID, he couldn't get home. No funeral. No family. No closure. Just grief, alone, on the other side of the world.Not long after, at the peak of his health and fitness, he was diagnosed with blood cancer.And then he lost his partner.Three of the heaviest things a human being can carry, arriving in the same chapter of his life. With no roadmap, no playbook, and at times no way home.This episode is not a story about falling apart. It is a story about what it actually takes to keep going when life gives you every reason not to. Govind is one of the most open, grounded, and genuinely resilient people I have sat across from, and this conversation will stay with me for a long time.If you have ever had to find your way through something that felt impossible, this one is for you.In this episode we cover:Govind's journey from India to New Zealand and building a global career with Red Bull and TikTokLosing his dad while living abroad in Austria and being unable to return home due to COVIDWhat it felt like to be diagnosed with blood cancer at the peak of his health, not long afterThe loss of his partner and how he carried so much grief at onceWhat resilience actually looks like when it is being tested in real timeThe mindset shifts that helped him move forward without bypassing the painHow he found meaning and purpose on the other side of the hardest chapter of his lifeWhat he wants other people to know when they are in the middle of their own stormIf this episode brought something up for you, please reach out for support. Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Crisis Support Text Line: Text HOME to 0477 13 11 14Connect with Govind:Instagram https://www.instagram.com/govindsandhu/Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them.Connect with Cooper and TGHF:1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-bookInstagram https://www.instagram.com/cooperchapman/TikTok https://www.tiktok.com/@cooperchapman_LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEHThe Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/The Good Human Factory https://www.thegoodhumanfactory.comTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
• 1% Pod — The Person I Am Most Grateful For. 08.04.2026 13p

  In this week’s 1% Pod, we share who we ar emost grateful for...Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
• #242 Anna Ferguson — Anna the Anxiety Coach: How to Stay Calm When Life Throws You the Unthinkable 02.04.2026 1ó 18p

  Anna Ferguson, known to her 340k+ Instagram followers as @annatheanxietycoach, is a leading Australian anxiety therapist, somatic coach, and bestselling author. Her first book, The Vagus Nerve Reset, changed the way thousands of people understand their nervous system. Her brand-new book, 21 Days to a Less Anxious You, takes that work even further with a practical, science-backed 21-day toolkit to calm your body and mind.But what makes this conversation so special isn't just what Anna knows. It's what she's lived.In this episode, Anna opens up about a rollercoaster accident she experienced as a child and the lasting impact it had on her nervous system and her relationship with fear. She also shares one of the most courageous stories I've heard on this podcast: navigating life alongside her partner's brain cancer diagnosis, and how she used her own tools to stay grounded when everything fell apart.This one is raw, real, and packed with practical takeaways for anyone who has ever felt like anxiety is running the show.In this episode we cover:Anna's personal experience of childhood trauma and how it shaped her path into anxiety workWhat the vagus nerve actually is and why it matters for how you feel every dayHow your nervous system is wired to protect you (not betray you)The somatic tools Anna used to stay regulated while supporting her partner through brain cancerWhat to do when your anxiety toolkit gets tested by real-life crisisThe key ideas behind 21 Days to a Less Anxious You and how to start building resilience todaySimple, science-backed practices you can use right now to calm your nervous systemWhether you're someone who struggles with anxiety daily or you're supporting someone you love through a hard season, this episode will leave you feeling less alone and more equipped.Connect with Anna: Instagram: @annatheanxietycoach Website: annatheanxietycoach.com/Books: The Vagus Nerve Reset and 21 Days to a Less Anxious You (available everywhere books are sold) —1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokLinked InThe Good Human Factory LinksInstagramWebsiteWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
• 1% Pod — The Best Feedback And Advice Our Community Has Recieved. 01.04.2026 13p

  In this week’s 1% Pod, our community shares the best feedback they've recieved!Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
• #241 Tahlia Kennedy — Growing Tech Startup Kinso From Nothing and Rewriting the Marketing Rulebook 26.03.2026 48p

  In this episode, I chat with Tahlia Kennedy, Social Media and Marketing lead at Kinso App.Tahlia shares what it's really like to grow a startup brand from the inside, and we get into the honest behind the scenes of building something on social media when there's no big budget, no rulebook, and a lot riding on getting it right.We also explore the balance between building your personal brand and the brand you work for, and what this new generation of marketers is doing differently.In this episode we cover:Growing a startup on social media from the ground upWhat the behind the scenes of startup marketing actually looks likePersonal brand vs brand marketing and how to manage bothWhat most startups get wrong when they first hit socialBuilding a real community, not just a followingAdvice for anyone wanting to break into startup marketingA fresh and honest conversation with someone redefining what modern marketing looks like.Follow TahliaINSTAGRAM—1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokLinked InThe Good Human Factory LinksInstagramWebsiteWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
• 1% Pod — How To Switch Off On A Down Day. 24.03.2026 16p

  In this week’s 1% Pod, our community shares how they switch off!Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
• #240 Pat Clifton — Content Creator, You Wouldn't Podcast Co Host, Mental health advocate 19.03.2026 1ó 14p

  In this episode, I chat with Pat Clifton, comedy content creator and co-host of the You Wouldn’t Podcast with Will Gibb.Pat shares his journey navigating severe anxiety while building a career in content and comedy, and we speak about the contrast between how things can look online versus what is really going on behind the scenes.We also dive into a new relationship in his life and how it has shaped the way he thinks about connection, vulnerability and showing up as himself.In this episode we cover: • Managing severe anxiety while chasing your career • The gap between social media and real life • Tools and mindset shifts that have helped Pat • Navigating a new relationship with honesty and vulnerability • Learning to be yourself, even when it feels uncomfortableA really honest and relatable conversation that reminds us you never truly know what someone is going through.Follow PatINSTAGRAM-1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokLinked InThe Good Human Factory LinksInstagramWebsiteWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
• 1% Pod — My hidden talents you don't know about... 17.03.2026 11p

  In this week’s 1% Pod, our community shares their hidden talents!Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.