The Happier Life Project

Epizódok

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  Conceiving After 40: From Early Menopause Diagnosis to Two Natural Pregnancies with Rebecca Rumsey 21.07.2026 45p

  Fertility after 40 is often framed through statistics, warnings, and the relentless metaphor of the biological clock. For many women, particularly those trying to conceive later in life, those numbers can feel confronting, frightening, and overwhelming. Modern life adds its own pressures; the emotional weight of navigating fertility, the confusion around what truly supports reproductive health, and the growing awareness that that reproductive health is shaped by far more than age alone. Beneath the headlines lies a deeper, more human question: how can people support both their physical health and their mental wellbeing while trying to build a family later in life? In this episode of The Happier Life Project, host Gabby Sanderson explores that question with someone who has lived it, studied it, and now guides clients through it. Rebecca Rumsey is a Functional Fertility Expert and the founder of Fertile After 40, where she helps individuals over 40 navigate complex fertility challenges through a science‑based, holistic approach. After being told at 41 that she was in early menopause and that her chances of conceiving with her own eggs were extremely low, she went on to naturally conceive and have two healthy children at 44 and 46. With more than 20 years of experience in health and wellness, and advanced training in nutrition, fertility, and exercise science, Rebecca brings both lived experience and deep expertise to this conversation. Together, Gabby and Rebecca explore the many ways fertility can be supported and optimised later in life, from targeted supplementation and toxin elimination to nutrition, stress reduction, and lifestyle changes that meaningfully influence hormonal balance and reproductive health. Rebecca explains how women and men can identify the factors that may be influencing their fertility and create personalised, evidence‑based plans that support their bodies rather than overwhelm them. Gabby also discusses with Rebecca the mental load of trying to conceive after 40, the emotional toll of uncertainty, and why feeling informed is often the antidote to fear. The conversation also looks at the fertility industry itself, including why some clinics may be structured to optimize for profit rather than success, and how this shapes the experiences of women seeking support - like it did for Gabby during her egg freezing journey. Rebecca offers clear, compassionate guidance for anyone trying to conceive naturally or preparing for IVF, emphasising the importance of understanding your body, your options, and your emotional wellbeing. From practical tools to inspiring personal insight, this episode reframes fertility after 40 with nuance, hope, and science‑backed clarity. It’s an invitation to move beyond fear based narratives and toward informed, empowered decision making - reminding listeners that statistics are not destiny, and that wellbeing is a powerful part of the fertility journey. To download the My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself Rebecca Rumsey website: https://www.rebeccarumsey.com/ Rebecca Instagram: https://www.instagram.com/fertileafter40/
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  Built To Move: Reclaiming Health in a Modern World (That Keeps Us Still, Stiff & In Pain) with Dr Cuan Wayne Coetzee 14.07.2026 57p

  Movement isn’t just something we should do, it’s something we were built to do. Yet modern life has quietly rewritten the way our bodies behave. Most of us now spend the majority of our day sitting: at desks, in cars, on sofas, hunched over laptops and phones. Hour after hour, day after day, our bodies adapt to this stillness. Hips tighten, backs weaken, posture collapses, and the brain begins to treat these limited patterns as “normal.” The result? A generation of people who are more sedentary than any humans in history - and increasingly unhappy, uncomfortable, and in pain. In this episode of The Happier Life Project host Gabby explores this crisis with someone who has dedicated his career to solving it. Dr Cuan Wayne Coetzee is a family and sports chiropractor and the best‑selling author of Why Movement Is Medicine. After earning his Master’s in Chiropractic from Durban University of Technology in 2013, he practised in South Africa before relocating to London in 2019. He is the founder of MoveMed and creator of the Neural Re‑Education (NRE) Protocol, a neuroplasticity‑based system designed to help people move safely, confidently, and pain‑free. A former national triathlete and award‑winning researcher, he has lectured doctors in sports medicine and served as Team Chiropractor for England at the 2014 Indoor Cricket World Cup. He continues to help patients move pain-free through neuroscience-driven rehabilitation. In this episode, Dr Coetzee explains how our bodies; once shaped by walking, bending, lifting, squatting, reaching and running, are now shaped by chairs, screens, and stillness. He breaks down why back pain and neck pain have become universal, how repetitive sitting rewires the brain’s movement “safe zones,” and why so many people feel stiff, fragile, or fearful of moving. Dr Cuan introduces neural re‑education, the process of teaching the body to move the way it was designed to, and explains how chronic pain becomes a learned neurological loop that can be unlearned through safe, intentional movement. He explains his seesaw analogy, illustrating how stress, inflammation, recovery and daily habits constantly tilt the body toward healing or overuse, and he shares the LENDS pillars - love, exercise, newness, diet and sleep - the foundations he believes everyone should address before getting lost in wellness trends. From the four pillars of movement (strength, endurance, mobility, balance) to the neuroscience of prediction error, Dr Coetzee offers a clear, compassionate roadmap for anyone wanting to feel better in their body. His message is simple and urgent: modern life may be making us unhappy and in pain, but movement, done well and done consistently, is one of the most powerful ways to reclaim our wellbeing. To download the My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself Movemed website: https://www.movemed.co.uk/ To follow Dr Cuan on Socials:  https://www.instagram.com/movemeduk https://www.youtube.com/@movemeduk https://www.facebook.com/drcuanwaynecoetzee  
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  The Hidden Decisions Your Childhood Is Still Making: How You Actually Change Your Life with Kelly Armatage 07.07.2026 40p

  We all have patterns we can see clearly: the reactions we regret, the triggers we know too well, the emotional loops we swear we’ll break next time. And yet, somehow, we repeat them. Again and again. Why? That’s the question driving this conversation with therapist and TEDx speaker Kelly Armatage, whose work has reached more than half a million people and transformed the lives of thousands through her dual somatic and cognitive therapy technique, A.S.K. – A Serenity Kit™. Kelly has facilitated over 15,000 one‑to‑one sessions worldwide, and what she understands better than most is this: insight alone doesn’t change your life. Tools do. In this episode, Gabby sits down with Kelly to explore the uncomfortable truth behind emotional patterns — that most of them were wired into us long before we had language for what we were feeling. Childhood emotional conditioning quietly shapes how we see ourselves, how we react, how we love, and how we suffer. And unless we learn how to work with those unconscious imprints, we stay stuck in cycles we didn’t choose. Kelly explains how stored trauma — big or small — becomes the lens through which we interpret the world, and why perception is often the real source of emotional suffering. She breaks down what it actually means to become emotionally available to yourself, and why taking accountability for your thoughts, emotions, and triggers is not a punishment but a liberation. It’s the moment you stop outsourcing your pain and start reclaiming your power. This conversation moves from awareness to action. From “I know why I do this” to “I finally know how to change it.” Kelly shares the practical, accessible tools behind the A.S.K. method, showing how people can walk out of a therapy session with genuine transformation, not just understanding. If you’ve ever felt stuck in a pattern you can’t seem to break, if you’ve ever wondered why your triggers feel bigger than you, or if you’re ready to shift from emotional survival to emotional leadership, this episode offers a clear path forward. It’s an invitation to stop repeating your past and start rewiring your future. To download the My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself Kelly Armatage website: https://kellyarmatage.com/ To follow Kelly Armatage on Socials:  https://www.instagram.com/kellyarmatage/ ​​https://www.tiktok.com/@kellyarmatagetherapist https://www.youtube.com/@kellyarmatage
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  How Parental Wounds Shape Your Relationship Patterns with Erica Turner 30.06.2026 51p

  On this episode of The Happier Life Project, host Gabby explores one of the most common - and quietly painful - questions people ask themselves: "Why do I keep ending up in the same kind of relationship?" Whether it's choosing partners who are emotionally unavailable, feeling constantly unsure of where you stand, or giving far more than you ever receive, these patterns rarely begin in adulthood. As Gabby explores this conversation, she uncovers how the ways we were loved, comforted, dismissed or misunderstood in childhood can shape what we believe we deserve, what we tolerate, and even who we're drawn to without realising it. To unpack this deeply human topic, Gabby is joined by relationship therapist and anxious attachment healing & dating coach Erica Turner, who has helped thousands of people break free from unhealthy relationship cycles and build secure, self-honouring connections.  Erica specialises in supporting anxiously attached people who overthink, over-give and lose themselves in the pursuit of love. Her work has resonated with hundreds of thousands of people across Instagram and beyond. Together, Gabby and Erica explore how parental wounds can quietly influence romantic choices long into adulthood and how many of us move through relationships on a kind of emotional autopilot; guided not by present reality, but by old, unexamined beliefs and conditioning. Erica breaks down the four attachment styles and explains why people with anxious attachment often feel drawn to partners who are inconsistent, emotionally unavailable or unsure. She also highlights the subtle red flags and emotional triggers people frequently dismiss, and why recognising them is essential for building healthier relationships. Erica paints a vivid picture of what it actually feels like to date someone with a secure attachment style; the steadiness, the clarity and the absence of emotional chaos, and why that experience can feel both comforting and unfamiliar to anyone accustomed to relational instability. She also shares the pivotal moment that became the catalyst for her own healing journey from crippling anxious attachment, ultimately shaping the work she now does to help thousands of people feel secure, worthy and at peace, regardless of how someone else behaves. Throughout the conversation, Erica offers practical guidance, powerful mindset shifts and compassionate insights into creating healthier relationships without losing yourself in the process. It’s a conversation that gently brings clarity to the patterns many of us don’t even realise we’re repeating, and one worth listening to if you’ve ever questioned your relationships. It may just help you see your relationships - and yourself - in a completely new way. To download the My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself Erica Turner website: https://www.yourrelationshipreset.com/ To follow Erica Turner on Instagram: https://www.instagram.com/your.relationship.reset/  
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  Couples Therapy: How It Works, Why It Helps & How to Begin with Jo Watson 23.06.2026 47p

  Starting couples therapy can feel like a big step. Not because it's dramatic or scary, but because most people have never really been shown what couples therapy actually looks like, or how to begin. Despite growing awareness around mental health, couples therapy remains surprisingly underused. Many couples spend years feeling stuck in the same painful patterns before seeking support, often waiting until problems have become deeply entrenched. Yet when couples engage with the process, therapy can have a significant positive impact on their relationship. In this episode of The Happier Life Project, host Gabby Sanderson is joined by Jo Watson, a relationship psychotherapist and family mediator specialising in couples therapy, communication difficulties, intimacy, attachment, and relationship breakdown. With a warm, practical, and down-to-earth approach, Jo helps individuals and couples better understand themselves and each other, creating space for deeper connection, healthier communication, and lasting change. Together, they demystify the realities of couples therapy and explore what actually happens behind the therapy room door. The conversation examines the gap between what couples expect from therapy and the reality of the process, the common reasons people seek support, and why so many couples wait years before reaching out for help. Jo explains how attachment styles shape relationship dynamics, why communication skills are essential for healthy partnerships, and how emotional intimacy and trust can be strengthened over time. Gabby and Jo also discuss the repair mechanisms that help relationships recover from conflict, the role of forgiveness in long-term connection, how to approach difficult conversations when emotions are running high, and the importance of seeking support before problems become overwhelming. Throughout the episode, they challenge common misconceptions about couples therapy and explore why asking for help is not a sign of failure, but often a sign that two people care enough about their relationship to try something different. Whether you're considering therapy, navigating relationship challenges, or simply curious about how couples heal, reconnect, and grow together, this episode offers practical insights, reassurance, and an honest look at what it takes to build and maintain a healthy, lasting relationship. To download the My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself For more information on Jo and Tandem Therapy: https://www.tandemtherapy.co.uk/  
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  Beyond Flexibility: How Yoga Can Change the Way We Live with Zoe Taylor 16.06.2026 1ó 4p

  Yoga is often portrayed as a series of poses performed on a mat, perhaps accompanied by incense, calming music, and the promise of becoming more flexible. But for millions of people around the world, yoga is far more than exercise. It's a philosophy, a spiritual practice, a community, a way of life, and a framework for navigating life's inevitable ups and downs. In this special episode of The Happier Life Project, Gabby Sanderson sits down in person with Zoe Taylor, founder of Ministry of Yoga in Lisbon, to look beyond the clichés and explore what yoga can really offer us. Tying into International Day of Yoga on 21 June and this year's theme of Yoga for Healthy Ageing, the conversation examines how yoga can help us not just live longer, but live well for longer; mentally, emotionally, and physically. Fresh from her own yoga teacher training with Zoe, Gabby brings a personal perspective to a discussion exploring yoga's philosophy and spiritual roots, the relevance of the Yamas and Niyamas – yoga's ethical guidelines – in modern life, the connection between yoga and mental wellbeing, and the importance of community, resilience, and finding calm in an increasingly chaotic world. Whether you're a devoted yogi, yoga-curious, sceptical of the stereotypes, or someone who's never stepped foot on a mat, this episode invites you to see yoga through a different lens - not as a performance of flexibility, but as a lifelong companion for wellbeing, helping us move through life with greater awareness, intention, and compassion. About Zoe Taylor: Originally from Tasmania, Australia, Zoe discovered yoga in 2010 and has since completed more than 700 hours of teacher training across Europe and Asia. She founded Ministry of Yoga in Lisbon in 2016 and has led over 5,000 classes, retreats, and workshops, blending movement, philosophy, and meditation to support wellbeing both on and off the mat. To download the My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself For more information on Zoe and Ministry of Yoga: https://moyportugal.com/ To follow Ministry of Yoga on Instagram: https://www.instagram.com/ministryofyoga/  
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  Mindfulness Without Meditation: Waking Up to What's Possible with Ellen J. Langer 02.06.2026 1ó

  Mindfulness isn’t limited to sitting cross‑legged, breathing deeply, or slowly savouring a raisin. According to Harvard psychologist Ellen J. Langer, the world’s leading expert on mindfulness, it’s something far more powerful, and far more accessible. Most of us drift through life on autopilot, reacting out of habit, trapped by assumptions, and believing limits that aren’t actually real. As Ellen puts it, “Most of us are mindless, most of the time.” But what if simply waking up to the present moment could change your health, your happiness, and even your body? Ellen’s work shows that the boundaries we accept; about aging, ability, intelligence, even physical strength, are often nothing more than stories we’ve absorbed without question. When we stop assuming, stop predicting, and stop treating our thoughts as facts, we begin to see how much possibility we’ve been overlooking. Ellen’s research reveals that our expectations don’t just colour our experience; they can shape our biology in ways that challenge everything we think we know about the mind and body. In this conversation, Ellen explains how paying attention to the subtle shifts in context can free us from rigid thinking, and why noticing variability - in our moods, our symptoms, our abilities - opens the door to change. The Harvard Professor believes mindlessness keeps us stuck in patterns that feel inevitable, whilst promoting how a simple shift in awareness can alter the way we age, heal, and move through the world. The moment we stop assuming that “this is just how things are,” we begin to see how much of our suffering comes from conclusions we’ve drawn too quickly. Ellen J. Langer is a distinguished professor of psychology at Harvard University. In 1981, she made history as the first woman to receive tenure in psychology at Harvard. Ellen’s lifetime of expertise and trailblazing research in the field of mindfulness focuses on the psychology of control, decision making, ageing, and mindfulness theory; which has led to numerous academic honours. Ellen J. Langer is the author of eleven books, including the international bestseller 'Mindfulness', which has been translated into fifteen languages, 'Counterclockwise: Mindful Health and the Power of Possibility' and 'The Mindful Body: Thinking Our Way to Chronic Health' which delves into the transformative potential of mindfulness for improving health.  This episode invites you to question the rules you’ve been living by, to notice where you’ve been on autopilot, and to consider the possibility that your mind may be far more powerful than you’ve ever been taught to believe. *The Happier Life Project is taking a short break next week. We'll be back on 16th June with a brand-new episode. Until then, take care and thank you for being part of our community. To download the My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself For more information on Ellen J. Langer and her work: https://www.ellenlanger.me/ To follow Dr. Ellen Langer on Instagram: https://www.instagram.com/ellenjlanger/  
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  Be Your Own Therapist: Tools to Boost Mood & Reduce Anxiety with Owen O’Kane 26.05.2026 52p

  In this episode of The Happier Life Project, psychotherapist and best-selling author Owen O'Kane, explores with host Gabby how to better understand and manage the mind in everyday life.Known for his transformative books, including Ten to Zen, Ten Times Happier, How to Be Your Own Therapist and Addicted to Anxiety, Owen shares practical strategies for managing anxiety, stress, and other common mental health challenges.With over 25 years of experience, including his work as a former NHS Mental Health Clinical Lead, Owen brings a wealth of clinical insight and grounded, accessible advice to this conversation.Drawing on his book How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day, Owen offers simple, practical tools designed to help reduce overthinking, ease emotional overwhelm, and build a healthier relationship with your thoughts.Rather than positioning therapy as something out of reach, this episode explores how small, consistent every day practices can bring therapeutic tools into everyday life - helping listeners respond to themselves with more clarity, calm, and self-understanding.Tune in to learn how to unlock better mental health and continue your journey toward a calmer, healthier, and more balanced life. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram:  https://www.instagram.com/mypossibleself/ For all things Owen O’Kane: https://www.owenokane.com/ To follow Owen O’Kane on Instagram: https://www.instagram.com/owenokaneten/  
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  Face Yoga for Skin, Stress & Emotional Wellbeing with Danielle Collins 19.05.2026 35p

  What if the secret to a calmer mind, lifted skin, and a brighter mood has been sitting right under your nose - literally?! This week on The Happier Life Project, Gabby is joined by Danielle Collins, the world‑leading Face Yoga Expert, bestselling author, and pioneer of the globally recognised Danielle Collins Face Yoga Method.Face yoga is a gentle yet powerful form of strength training for the 57 muscles in the face, head, neck, and shoulders. Its benefits go far beyond glowing skin: better circulation, firmer facial tone, softened fine lines, reduced tension, fewer headaches, and a calmer, more regulated nervous system. In a world where cosmetic injections have become the norm, face yoga offers a natural, free, and accessible alternative that supports both appearance and emotional wellbeing.With over 20 years of experience and millions of followers worldwide, Danielle breaks down the five pillars of her method; facial exercise, facial massage, acupressure, facial relaxation, and overall wellbeing, and explains how each one works to lift the face and soothe the mind. She shares her favourite exercises for releasing jaw and brow tension, improving symmetry, and creating daily moments of grounding and self‑connection.Danielle also opens up about her own healing journey, the ancient roots of face yoga, and how she built a global movement long before “face fitness” became a social‑media trend. Plus, Gabby and Danielle dive into the science behind why our emotions show up in our facial muscles, why nurturing touch is so important, and how small daily rituals can transform both how we look and how we feel.Whether you’re curious about natural beauty, looking for tools to ease stress, or simply wanting a new self‑care ritual that fits into your day, this episode is packed with practical wisdom. And men, this is absolutely for all of you too. The benefits are universal. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Danielle on Instagram: https://www.instagram.com/faceyogaexpert/ Danielle’s website: https://www.faceyogaexpert.com/ YouTube: https://www.youtube.com/c/DanielleCollins-TheFaceYogaExpert  
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  Mental Health in Action: Turning Awareness into Change with Chlo Hodgkinson 12.05.2026 33p

  In this special Mental Health Awareness Week episode of The Happier Life Project, host Gabby Sanderson is joined by Chlo Hodgkinson for an honest and relatable conversation about mental health, burnout, motherhood, and the small actions that can create meaningful change in our wellbeing.With this year’s theme focused on Action, Gabby and Chlo explore the gap between understanding what supports our mental health and actually implementing those changes in everyday life. From balancing self-employment and motherhood to navigating burnout and setting healthier boundaries, the conversation highlights how easy it is to slip into survival mode - and how important it is to listen when the mind and body begin asking for something different.Chlo opens up about her own journey after becoming a mother, including being diagnosed with an underactive thyroid, struggling with burnout, and learning to prioritise her wellbeing in a more intentional and realistic way. Together, Gabby and Chlo discuss self-care beyond the buzzwords, the importance of inner work and personal growth, and why progress isn’t always outwardly visible.The episode also features a playful quick-fire round inspired by Mental Health Awareness Week, encouraging listeners to pause, reflect, and consider the small everyday habits that help support emotional wellbeing.Chlo Hodgkinson is a self-employed professional, fitness and health entrepreneur, mother, and key member of the My Possible Self team.This episode invites listeners to reflect on one simple but important question: what action have you taken recently to support your mental health? To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Chlo Hodgkinson on Instagram: https://www.instagram.com/chlohodgkinson/ For more on Mental Health Awareness Week: https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week  
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  Functional Medicine for Real Life: How to Feel Like Yourself Again with Dr Amina Davison 05.05.2026 57p

  Understanding your body isn’t a luxury; it’s foundational to living a happier, healthier life. And that’s what this podcast is all about. If you’ve been feeling unlike yourself and can’t quite explain why, especially when your tests say everything is “normal”, this episode is for you.Host Gabby Sanderson is joined by Dr Amina Davison; GP, Functional Medicine doctor, and Founder of Integrative Health, to explore what it really means to take a root‑cause approach to health and wellbeing.With over 20 years of clinical experience, Dr Amina blends the best of conventional medicine with advanced functional and lifestyle approaches to deliver truly personalised, doctor‑led care. Her work focuses on hormonal health, metabolic wellbeing, and longevity, helping patients not just manage symptoms but understand their bodies, restore balance, and build long‑term resilience.Dr Amina breaks down how functional medicine bridges conventional and lifestyle approaches, and why looking at the full picture - hormones, stress, nutrition, gut health, environment, and genetics - is essential to understanding how we feel day to day.The conversation covers nutrition and gut health, fertility and hormonal balance, and how these systems influence energy, mood, and emotional wellbeing. Dr Amina explains why so many people feel tired, wired, and “not quite themselves,” even when their test results come back in the “normal” range. She also shares guidance on navigating perimenopause, supporting mental health through hormonal shifts, and the often‑overlooked role of nutrition in emotional resilience.Gabby also asks Dr Amina to set the record straight on popular biohacking trends such as fasting and electrolytes, and the dangers of over‑optimisation in the wellness space. Dr Amina offers grounded, practical advice for long‑term health, focusing on balance, consistency, and supporting the body rather than pushing it to extremes.If you’re curious about functional medicine, hormone health, or sustainable ways to feel better in your body, this episode offers clear, compassionate insight to help you reconnect with your wellbeing in a more informed and empowered way. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ Dr Amina’s website: https://www.draminadavison.com/ To follow Dr Amina on Instagram: https://www.instagram.com/draminadavison/  
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  10 Biggest Happiness Myths: Debunked, Reframed & Made Useful with Gabby 28.04.2026 19p

  Gabby Sanderson returns with a thought-provoking solo episode of The Happier Life Project, unpacking the cultural narratives we’ve long associated with happiness, and why many of them don’t hold up under psychological scrutiny.In this episode, Gabby explores ten of the most common happiness myths that shape how we live, love, and measure success. From the belief that achievement guarantees fulfilment to the idea that happiness is a constant emotional state, she gently challenges these assumptions and replaces them with insights grounded in behavioural science and real-life experience.Listeners are guided through familiar thought patterns; “I’ll be happy when…”, “Being busy means I’m doing well”, “A relationship will complete me”, and are invited to reconsider what actually contributes to a meaningful, sustainable sense of wellbeing.Rather than offering quick fixes, this episode reframes happiness as something more nuanced, personal, and attainable. It’s a conversation about unlearning, self-awareness, and building a life that feels good from the inside out - not just one that looks good on paper.A reflective and reassuring listen for anyone who’s ever felt like they’re doing everything “right” but still not quite feeling how they expected. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/  
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  When Your Habits Hijack You: Why You Want to Change But Can’t with Shahroo Izadi 21.04.2026 51p

  Many people move through life feeling as though their own habits are steering the ship. Patterns they never consciously chose, routines that don’t feel good, and behaviours that seem to operate on autopilot. Whether it’s emotional eating, numbing out with endless scrolling, drinking more than intended, or repeating the same relationship cycles, it can start to feel like our habits hold more authority than we do.This episode challenges that belief head‑on. It unpacks how real change unfolds, why sheer willpower rarely works, and how compassion, rather than self‑punishment, can interrupt long‑standing patterns and help us reclaim a sense of agency. On this episode of The Happier Life Project, Shahroo Izadi joins the conversation. Shahroo is a behavioural change specialist, psychologist, and bestselling author whose work has reshaped how thousands of people understand habits, addiction, and personal growth.With more than a decade of experience, including roles within NHS addiction services and as Relapse Prevention Lead at Amy’s Place (the Amy Winehouse Foundation’s recovery residence for young women), Shahroo has brought her practical, empathetic approach to over 175 organisations across 13 countries, from Google to Meta to Amazon. Shahroo is also the author of three books including two Amazon number-one bestsellers, and is best known for her Kindness Method, a practical, self-compassion-based framework that helps people build habits that stick, without shame or self-criticism.  This conversation explores Shahroo Izadi’s compassionate approach to behaviour change, including The Kindness Method and why shame, self‑criticism, and willpower‑only strategies keep us stuck. She breaks down the difference between wanting to change and being ready to change, the emotional payoff behind our habits, and how small, practical micro‑strategies can help us interrupt patterns and reclaim our lives.Shahroo also shares insights from her work in NHS addiction services, talks about why relapse isn’t failure, reveals how to respond to setbacks without losing progress, plus the powerful role loneliness plays in habit formation. This is a grounded, hopeful look at why change is hard, why it’s possible, and how compassion can make it stick. ​​To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ For more on Shahroo and her books: https://www.shahrooizadi.co.uk/ To follow Shahroo on Instagram: https://www.instagram.com/shahroo_izadi/  
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  A Well-Gardened Mind: Nature’s Role in Mental Health with Sue Stuart-Smith 14.04.2026 40p

  In this gentle and deeply grounding episode, Gabby talks to psychiatrist, psychotherapist, and bestselling author Sue Stuart‑Smith to explore the profound connection between gardening, nature, and our mental wellbeing. Drawing on her acclaimed book "The Well Gardened Mind", Sue reflects on her journey from clinical psychiatry into the therapeutic world of gardening, sharing powerful stories of people who have found healing, resilience, and renewed purpose through tending to plants. Together, Gabby and Sue delve into the emotional and psychological benefits of reconnecting with the natural world. They discuss how gardening can soothe the nervous system, why sensory experiences in nature offer such deep comfort, and how even the smallest moments of green space can help us feel more regulated and grounded. Sue explains the symbolism and emotional power of flowers, the importance of community gardens in fostering connection, and the impact that modern screen culture and urban living have on our mental health. This conversation isn’t about being a “good” gardener or having a perfect green thumb. It’s about remembering our innate relationship with nature and recognising that nurturing something living - even a single plant on a windowsill - can quietly nurture us in return. As Sue beautifully says, “When we work with nature outside us, we work with nature inside us.” Whether you’re an experienced gardener or someone who has never planted a seed, this episode offers a calming reminder that nature is always available to support us. It’s a conversation about what it means to be human, to be rooted, and to rediscover the grounding power of the natural world. Sue Stuart‑Smith is a psychiatrist, psychotherapist and the author of The Well Gardened Mind, a Sunday Times Bestseller that was named one of The Times’ 37 best books of 2020 and awarded Gardening Book of the Year by The Sunday Times. She originally studied English Literature at the University of Cambridge before qualifying as a doctor and spending many years working in the National Health Service, where she became the lead clinician for psychotherapy in Hertfordshire. Sue now teaches at the Tavistock and Portman NHS Foundation Trust in London and works as a consultant at DocHealth, a not‑for‑profit psychotherapeutic consultation service for doctors. ​​To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ For more on Sue, her projects and book: https://www.suestuartsmith.com/ To follow Sue on Instagram:   https://www.instagram.com/suestuartsmith  
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  The Homeopathy Episode: Gentle Remedies, Powerful Change & Real Experiences 07.04.2026 46p

  What do King Charles III, David Beckham, Paul McCartney, Emma Watson, Gwyneth Paltrow, Jamie Laing and Stacey Dooley have in common with The Happier Life Project host Gabby Sanderson?The answer is the theme of today’s episode: homeopathy. Homeopathy is an alternative approach to wellbeing that considers the whole person; emotional, mental, and physical, rather than focusing solely on symptoms. It’s based on the idea that the body has an innate ability to rebalance itself, and that highly diluted natural substances may help stimulate that process.  Gabby brings this conversation to the podcast following her own profoundly positive personal experience. Over recent months, she has noticed significant shifts in her mental and emotional wellbeing while working with homeopathy. Aware that the topic can spark both curiosity and scepticism, she invites listeners to stay open, to listen with curiosity rather than conclusions, especially if the practice is new or unfamiliar. Gabby is joined by two guests with deep expertise and lived experience in the field. Helen Johnson is an osteopath, naturopath, cranial osteopath, and homeopath with decades of experience in holistic medicine. She now leads professional training programmes, including The River School of Homeopathy, where students qualify to practise as homeopaths. Alongside her is Katrina “Trina” McLaren, who transitioned from a successful global marketing career — including over six years at ASOS — into the world of healing. After training in Reiki Levels I and II, Trina went on to study homeopathy under Helen and now practises professionally. She is also Gabby’s personal homeopath. In this episode, Gabby, Helen, and Trina explore what homeopathy is, how it works, who it may support, and what the healing process can feel like, particularly in relation to emotional and mental wellbeing. They also discuss the history of homeopathy, its widespread use in India, and its growing resurgence in the Western world. Helen and Trina share real-life examples from their work, offering insight into how homeopathy has been used to support individuals through deep emotional challenges. For Gabby, hearing these stories, alongside her own experience, has opened her eyes to the potential depth of this approach.If you’re curious about alternative pathways to healing, or simply open to exploring different perspectives on wellbeing, this episode invites you into a thoughtful and nuanced conversation. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ Helen Johnson website: https://www.helenjohnson.org/ Katrina McLaren website: www.katrinamclaren.com River School of Homeopathy: https://www.riverschoolofhomeopathy.org/who-we-are/ River School of Homeopathy Instagram: https://www.instagram.com/riverschoolofhomeopathy/ For more information on research into homeopathic medicine, visit the Homeopathic Research Institute: https://www.hri-research.org/resources/homeopathy-faqs/ The short YouTube video Helen refers to when discussing the memory of water: https://www.youtube.com/watch?v=MZmYcJ0DNBc The longer YouTube video Helen refers to when discussing the memory of water: https://www.youtube.com/watch?v=R8VyUsVOic0    
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  Tap Into Your Power: A Masterclass in Emotional Freedom Techniques (EFT ) with Brad Yates 31.03.2026 1ó 6p

  What if relief from stress, anxiety, and self-doubt was quite literally at your fingertips?In this empowering episode of The Happier Life Project, host Gabby Sanderson is joined by internationally renowned EFT practitioner Brad Yates, a leading voice in the world of Emotional Freedom Techniques, also known as tapping. With over 1,600 videos on YouTube which have been viewed over 59 million times, Brad has helped people across the globe release emotional blocks, shift limiting beliefs, and reconnect with a greater sense of ease and happiness. Together, Gabby and Brad explore how this simple yet powerful mind-body technique works, from its roots in acupuncture and the stimulation of meridian points to its ability to calm the nervous system and reduce stress in real time. The conversation delves into how unresolved emotions can become stored in the body, and how tapping offers a gentle, accessible way to process and release them. Brad explains what tapping each point means, how different emotions are connected to specific organs and areas of the body, and how EFT can be used to reprogram limiting beliefs; helping listeners shift long-held patterns and cultivate greater emotional freedom. The episode also explores the subconscious beliefs and internal programming that can limit happiness, as well as the resistance that often arises when individuals begin to move towards a more positive state. Through this conversation, listeners are invited to reflect on patterns of self-sabotage, comfort zones, and the fear of change, while gaining practical tools to begin shifting their mindset. The episode concludes with a guided tapping session led by Brad, offering a chance to experience EFT firsthand and take a meaningful step towards a calmer, more balanced, and happier life. Brad is also the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Brad on Instagram: https://www.instagram.com/tapwithbrad/ Learn more about Brad Yates and EFT at: https://www.tapwithbrad.com/ Brad’s Youtube Channel: https://www.youtube.com/@tapwithbrad    
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  A Clear Guide to EMDR: What It Is, How It Works & Why Celebrities Love It with Dana Carretta‑Stein 24.03.2026 36p

  If you’ve ever found yourself stuck in cycles of anxiety, low mood, or emotional patterns you just can’t seem to shake, today’s episode might be the perspective shift you’ve been waiting for.The Happier Life Project dives into EMDR therapy: Eye Movement Desensitization and Reprocessing. This episode is for anyone who’s heard of EMDR but only knows it as “that thing where you move your eyes,” and wants a clear, grounded understanding of what it actually is and how it works. Gabby Sanderson is joined by Dana Carretta‑Stein, a licensed mental health counselor, certified EMDR therapist, and author whose work focuses on helping people process unresolved experiences that continue to shape their emotional lives. Dana specialises in trauma‑informed EMDR practice and has guided countless clients through the process of reprocessing memories that the body continues to hold onto long after the mind believes it has moved on. Her ability to explain EMDR in a relatable, accessible way makes her the perfect guide for anyone curious about the science and structure behind this powerful therapeutic approach. In this episode, Dana breaks down the ABC’s of EMDR - what it is, why it works, and what actually happens in a session. Dana demystifies the method, explains the role of bilateral stimulation, and offers insight into why EMDR can be so effective for people who feel stuck; despite years of talking, analysing, or trying to “think their way” out of old patterns. Gabby also asks Dana about the surge of celebrity interest in EMDR, from Lady Gaga to Sandra Bullock and Prince Harry, and why Dana welcomes their openness and feedback. Throughout the episode, Dana addresses common misconceptions and provides a realistic, compassionate overview of what EMDR can genuinely help with. This episode offers a clear, human explanation of a therapy that helps people heal not just by understanding their past, but by finally processing it. It’s an essential listen for anyone curious about EMDR and ready to learn what really makes it such a transformative tool. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Dana on Instagram: https://www.instagram.com/the_emdr_coach/ Learn more about Dana Carretta‑Stein and EMDR at: https://www.danacarretta.com/ To purchase book: https://www.danacarretta.com/product-page/the-emdr-therapy-progress-journal-ebook  
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  Happiness Through Service: Gabby’s Month with 400 Girls in India — with Mala Rastogi, Mimi Sinfield & the Dau Dayal Students 17.03.2026 52p

  Welcome to this extremely special episode of The Happier Life Project, to kick off the new series. Host Gabby Sanderson takes listeners inside Dau Dayal School for Girls in Firozabad, India, just 50 minutes from the Taj Mahal, where she spent a month living on campus and teaching yoga and mindfulness six days a week to more than 400 students. What began as a volunteer placement soon became something much deeper: a powerful reminder of the connection between giving back, perspective, and wellbeing. Through moments of joy, challenge, and unexpected connection, the experience revealed how acts of service can profoundly impact both those who give and those who receive. Listeners are brought into the classrooms and playgrounds of the school, meeting the girls whose laughter and resilience shine through even the toughest realities. Alongside fellow kids’ yoga teacher Mimi Sinfield and school president Mala Rastogi, Gabby shares moving conversations about hope, community, and the impact of simple wellbeing practices. This episode explores the power of yoga, breathwork, and mindfulness as tools for emotional support and resilience, and the extraordinary spirit of the young people who embraced them. If you’d like to support the Dau Dayal English Medium School, you can donate through the GoFundMe page https://www.gofundme.com/f/educate-her-today-transform-her-future Contributions go directly towards building and equipping a new school campus providing classrooms, resources, and opportunities that will transform not only the lives of the girls, but also their families and communities.  This episode is dedicated to Chanchal and Chaya, and to all the incredible girls at Dau Dayal School, whose courage, warmth, and spirit made Gabby’s experience unforgettable. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ Dau Dayal School website: https://ddgic.org/ Dau Dayal Instagram: https://www.instagram.com/dau_dayal_school/ Donate and support: https://www.gofundme.com/f/educate-her-today-transform-her-future Rainbow Kids on Instagram: https://www.instagram.com/rainbowkidsyoga/ Rainbow Kids website: https://www.rainbowyogatraining.com/ Yoga Gives Back Instagram: https://www.instagram.com/yogagivesback/ Yoga Gives Back website: https://yogagivesback.org/ EDU Girls Instagram: https://www.instagram.com/edugirls/ EDU Girls website: https://edugirls.org/  
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  Self-Love Practice: Day 14 - Be Your Own Valentine 14.02.2026 4p

  The Happier Life Project's Self-Love Sessions Valentine’s Day often tells us love comes from someone else. But over these 14 days, you’ve been practising a love that starts with you. In the final day of 14 Days of Self-Love, we celebrate becoming a safe place for yourself, not perfect, but present. You’ll explore:• What it means to choose yourself• Turning care into love• Becoming your own home• Carrying this practice forward You don’t have to wait for love.You are already here. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/  
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  Self-Love Practice: Day 13 - Give Yourself Permission to Change & Evolve 13.02.2026 3p

  The Happier Life Project's Self-Love Sessions You are allowed to grow.You are allowed to change your mind.You are allowed to become someone new. In Day 13 of our 14 Days of Self-Love series, we practise releasing old versions of ourselves and making space for who we are becoming. You’ll explore:• Outgrowing roles and identities• Letting go of who you used to be• Trusting your becoming• Choosing truth over familiarity Change is not betrayal.It’s honesty. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/