Unlocked: Mental Performance, Physical Results

Thoughts on Capacity, Potential, and My Upcoming Book 14.05.2026 24p

Are you reaching your full potential, or is your capacity being limited by things you cannot see? In this episode, Coach Eric shares a massive personal landmark: the completion of his new book and workbook series, Capacity. Learn how to identify the invisible barriers holding you back and how to start clearing the path to your peak mental performance.Today we are talking about the difference between your potential and your actual capacity. Coach Eric explains why even the most talented athletes can struggle when their mental glass is filled with the sand of stress, distractions, and poor communication. We explore the tools needed to build a solid mental foundation, including anchoring routines and self-scouting techniques that you can start using today.Whether you are an athlete looking to gain an edge, a parent trying to support your child, or a coach striving to keep your program from crumbling, this discussion on mental performance 101 offers practical advice for everyone. It is time to stop guessing and start attacking the roadblocks that keep you from being your best.Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

Are You Communicating? 20.02.2026 3p

Open door or closed door policy? What is your communication policy with your team? What is your comfort level in communicating with your coach?Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

Dream Big 20.02.2026 7p

When you are asked about your goals, do you dream big or play it safe? Are you humble or too humble? Do you know the difference? Coach Eric talks about a recent sit-down with a baseball coach and teaches you to dream big.Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

Return from Injury 19.02.2026 2p

Injuries are part of the game, but they don't have to be the end. Coach Eric give you the quick hit you need to get back into the game.Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

On-Field Stress 19.02.2026 4p

While watching a couple of post-grad teams play baseball, I noticed a difference in the on-field stress levels compared to high school and travel ball.Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

Laces to Braces 06.10.2025 6p

Laces to Braces, Chalk to Chalk... anything close and most things that aren't. When you have two strikes, you have to protect. This is true in any endeavor. You will learn the difference between the perceived zone and the functional zone in this quick hit from Coach Eric.Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

Slump Bustin': Big Buster 10.09.2025 18p

You are good at what you do... usually. Ready to bust out of your slump? I mean to say, YOU ARE READY to bust out of your slump, and Coach Eric is here to help.Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

Slump Bustin': Anchor Performance 10.09.2025 16p

You are good at what you do... usually. Ready to bust out of your slump? I mean to say, YOU ARE READY to bust out of your slump, and Coach Eric is here to help.Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

Slump Bustin': Why Me? 09.09.2025 16p

You are good at what you do... usually. Ready to bust out of your slump? I mean to say, YOU ARE READY to bust out of your slump, and Coach Eric is here to help.Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

Short: Slump Busting 20.08.2025 1p

Congratulations!!! You are good enough to notice that you aren't doing well right now. You are in a slump. Coach Eric introduces the concept of being in a slump and the first step to getting out of it. Start here and tune in for more episodes, taking a deeper dive into slump-busting.

Short: Self-Scouting 20.08.2025 2p

Meet the simple self-scouting sheet that can help you identify your strengths and weaknesses. Track yourself over time and see the progress you are making in your journey.

Constructive Arrogance 16.07.2025 18p

Coach Eric discusses how to develop your on-field persona to enhance visibility, confidence, and productivity. Learn the benefits of developing a louder level of confidence without falling into the cocky jerk trap. Your skills and dedication warrant a healthy dose of constructive arrogance.Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

Short: Constructive Arrogance 14.07.2025 1p

Coach Eric discusses how to develop your on-field persona to enhance visibility, confidence, and productivity in this short video. Get a quick hit on constructive arrogance and stay tuned for a deeper dive into the topic.Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

A Different Showcase 20.06.2025 8p

On this episode, Coach Eric tells you about a different showcase he is visiting. You'll learn how knowing your options and finding the right fit can help you become the best athlete you can be. So join Coach Eric and Southfield Showcase in Detroit and start planning your next step.Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

Playing Hurt 09.05.2025 31p

On this episode, you will learn the difference between playing hurt and playing injured... and some other options. Coach Eric shares valuable lessons on managing pain and playing through discomfort, even when he's not fully ready to play.Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!*This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.

I Hate Losing 19.04.2025 18p

Winning is fun. Losing is... well, I hate losing. On this episode, explore the worst of losing and how to make the best of it. Coach Eric has 20 years of coaching and trainer experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!*This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.

Play For Fun VS Win At All Costs part 3 15.04.2025 24p

Coach Eric tackles the age-old debate between the mentalities of 'Play for Fun' and 'Win at all Costs'. Surprising no one, this will take us 3 episodes to discuss. Part 1 kicked it off, introduced the topic, and helped you understand the pros and cons of the 'Play for Fun' model. Part 2 discusses the 'Win at All Costs' model and provides you with functional information for players, coaches, and parents. Is it just chasing trophies, or are the life lessons of dedication, hard work, and discipline part of the package?Part 3 introduces the third-party candidate. Hey, if a third-party guy can be elected governor, we can introduce one here in the age-old debate of Fun vs. Winning. Join Coach Eric as he explores the development-first model and how it can combine the best of winning and fun, with a focus on development that minimizes the fallout. Nothing is perfect, but join Coach Eric on a journey to find better.Coach Eric has 20 years of coaching and trainer experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!*This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.

Play For Fun VS Win At All Costs part 2 14.04.2025 29p

Coach Eric tackles the age-old debate between the mentalities of 'Play for Fun' and 'Win at all Costs'. Surprising no one, this will take us 3 episodes to discuss. Part 1 kicked it off, introduced the topic, and helped you understand the pros and cons of the 'Play for Fun' model. Part 2 discusses the 'Win at All Costs' model and provides you with functional information for players, coaches, and parents. This model may bring you immediate success, but there are no guarantees. Is the sacrifice worth it? Is it just chasing trophies, or are the life lessons of dedication, hard work, and discipline part of the package? Listen in as Coach Eric talks about the duality of selling out to win. Coach Eric has 20 years of coaching and trainer experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!*This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.

Play For Fun VS Win At All Costs part 1 14.04.2025 42p

Coach Eric tackles the age-old debate between the mentalities of 'Play for Fun' and 'Win at all Costs'. Surprising no one, this will take us 3 episodes to discuss. Part 1 will kick it off, introduce the topic, and help you understand the pros and cons of the 'Play for Fun' model. Coaches, players, and parents should understand team structures and their impacts on and off the field. In this episode, you will learn how to balance wanting 'more' while enjoying recreational play with your friends. As a coach, please don't ignore the value of this model. It could be the difference between fun and no fun... winning and not winning... and so much more.Coach Eric has 20 years of coaching and trainer experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!*This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.

Change Gamer Stats Lie! 09.04.2025 16p

We'll get back to mental performance skills soon, but first, let's get our heads around stats! In this episode, Coach Eric explains how to determine the relevance of a statistic, what criteria to use for self-evaluation, and how to assess yourself in sports, using baseball batting averages as an example. Listen today and learn how you too can become a Change Gamer Star!Coach Eric has 20 years of coaching and trainer experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!*This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.