LATE BLOOMERS

Epizódok

• RSD SURVIVAL GUIDE: 10 tips to overcome rejection sensitivity dysphoria 01.07.2026 32p

  This week on LATE BLOOMERS, Rich and Rox are getting into RSD — rejection sensitivity dysphoria. The thing that's been quietly ruining lives for decades and most people don't even know it has a name.If you've ever spiralled over a text that says "we need to chat," catastrophised before walking on stage, or spent years replaying every embarrassing moment you've ever had, this one's for you. Rich brings the therapy science, Rox brings the Reddit, and between them they've got 10 tips that actually help.It gets honest. It gets funny. And it might just explain a lot.20% off Loop Earplugs: https://www.loopearplugs.com/adhdlove
• CHOREGASM: Why ADHD is killing your sex life (and how to fix it) 24.06.2026 32p

  Rich and Rox are going there this week. If your sex life has taken a hit since an ADHD diagnosis, or you've always wondered why intimacy feels so much harder than it should. This one is for you.They're breaking down the four big reasons ADHD kills your sex life: the shame spiral that starts with a messy bedroom, the brain that never switches off, the energy that's completely gone by the end of the day, and the resentment that quietly builds between partners. And then they're giving you the four fixes that actually work.No toxic positivity. No generic relationship advice. Just Rich and Rox being honest about what's gone wrong for them and what's actually helped.Fair warning — it gets real. But it ends in a good place.20% off Loop Earplugs: https://www.loopearplugs.com/adhdlove
• AUTISM MYTHBUSTERS: 10 things everyone gets wrong about autism 17.06.2026 33p

  This week on LATE BLOOMERS, Rich has had enough of autism misconceptions, so Rich and Rox are going through the top ten myths one by one and busting them wide open. Rich didn't know what was coming. That's kind of the point.From "autistic people can't feel empathy" to "sensory issues are just being difficult" to the big one — is autism being overdiagnosed — this episode covers a lot of ground. Rich talks about what it actually feels like to have emotions on the inside that nobody can see on the outside, why flip flops are genuinely the enemy, and why the label "high functioning" needs to go in the bin.If you've ever had to explain your autism to someone who thinks they already know what it looks like, this one's for you. And remember if you've met one autistic person, you've met one autistic person...20% off Loop Earplugs: https://www.loopearplugs.com/adhdlove
• THE ADHD HACKERS: 10 unhinged hacks that actually work for your brain 10.06.2026 32p

  This week on LATE BLOOMERS, Rich and Rox are sharing the ADHD hacks that actually work — not the "just set an alarm" nonsense, the real ones. Ten tried and tested strategies pulled straight from their actual life together.From setting timers in seconds instead of minutes, to the lesser of two evils trick, body doubling, and why buying a nice water bottle is genuinely a productivity hack — this one is packed. Rox also admits she still doesn't notice when Rich is using the hacks on her. Which honestly says it all.If your brain makes every task feel like a mountain, this episode is for you.20% off Loop Earplugs: https://www.loopearplugs.com/adhdlove
• The 10 Neurodivergent Superpowers You Have Right Now (And How to Use Them) 03.06.2026 37p

  Rich and Rox are doing something different this week.Rich and Rox are doing something different this week. Instead of talking about the hard stuff, they're talking about the good stuff — the 10 strengths and superpowers that come with a neurodivergent brain.They've each picked five for the other one, and honestly some of them will surprise you. From hyperfocus and pattern recognition to crisis calm and deep empathy, this episode is a reminder that your brain isn't just a problem to manage.Fair warning though — they're not pretending it's all sunshine. If you're in the thick of it right now, they see you. But if you're ready to hear the other side, this one's worth your time.20% off Loop Earplugs: https://www.loopearplugs.com/adhdlove
• DOPAMINERS: 20 ways ADHDers chase dopamine 27.05.2026 34p

  Rich and Rox are back in the Reddit hole.Rich and Rox are back in the Reddit hole. This week it's 20 ways ADHD brains chase dopamine, and Rox sits through every single one like a woman being personally investigated.Research spirals that end in never booking the holiday, new hobbies that become your entire personality for three weeks, starting a fresh business to avoid doing anything on the current one. All of it is here, all of it is too real.Score yourself in the comments. Rox got 20 out of 20 and is soooo fine about it...20% off Loop Earplugs: https://www.loopearplugs.com/adhdlove
• LIFE AFTER DIAGNOSIS: 10 things no one warns you about after getting an ADHD or autism diagnosis 20.05.2026 35p

  You've just been diagnosed with ADHD or autism — now what? In this episode, Rich and Rox walk through the 10 emotional stages of life after a late diagnosis: the surreal moment everything starts to make sense, the relief-and-grief whiplash, the identity crisis (what's me vs. what's neurodivergent?), and the painful truth that a diagnosis doesn't fix you — and can even make things worse before it gets better.The episode lands where their work always does: how to move from "what's wrong with me?" to self-understanding, and rebuild a life that works with your brain.20% off Loop Earplugs: ⁠https://www.loopearplugs.com/adhdlove⁠
• AUTISM IN DISGUISE: 10 “weird” things I didn’t realise were signs of autism 13.05.2026 38p

  This week, Rich shares 10 “weird” things he always thought were just part of his personality… that actually turned out to be autism.From struggling with eye contact to leaving parties early, needing space, and even things like rubbing his feet together — we break down the small, everyday behaviours that didn’t seem like anything at the time, but make a lot more sense now.It’s a funny, honest, and really accessible conversation about what autism can actually look like in real life. Whether you’re diagnosed, questioning, or just trying to understand someone you love — this one might help you see things a little differently.20% off Loop Earplugs: ⁠https://www.loopearplugs.com/pages/lp-adhdlove⁠
• ADHD vs AUTISM: The big cleaning episode! 06.05.2026 40p

  It's neurotype warfare, mop in hand. Rox (ADHD) and Rich (autism) go ten rounds on how they actually clean — from anxiety-fuelled 20-minute panic tidies to methodical "do not make a mess" warnings issued two days in advance. Expect dog wipes used on kitchen counters, sitting on the floor reading old birthday cards instead of cleaning, and at least one threat of being attacked with your own laundry.Producer Max judges. Vibes decide. It ends, inevitably, in rock paper scissors.20% off Loop Earplugs: ⁠https://www.loopearplugs.com/pages/lp-adhdlove⁠
• PERIMENOPAUSE DIARIES: My first symptoms, HRT journey, and what I wish I knew sooner 29.04.2026 34p

  In this episode of LATE BLOOMERS, Rox opens up about her perimenopause journey — from her very first symptoms at to recently starting HRT. She talks honestly about the brain fog that felt like being underwater, the exhaustion nothing could fix, and the moment she was convinced her life was over.They unpack why perimenopause hits ADHD women harder, why nobody warned us this was coming, and the year Rox left her HRT unopened in the cupboard out of fear. Plus the male doctor who tried to talk her out of taking it.Then comes the turnaround. Eight weeks into HRT, Rox describes getting her life back — her sleep, her energy, her confidence, her creativity. If you've been feeling weird in your body and wondering what's wrong with you, this one is for you.20% off Loop Earplugs: ⁠https://www.loopearplugs.com/pages/lp-adhdlove⁠
• THE ADHD DIET: 10 simple ways to improve your symptoms 22.04.2026 35p

  This week, we’re talking about THE ADHD DIET — 10 simple, evidence-backed ways that what you eat can actually impact your ADHD symptoms. From protein and blood sugar to hydration, vitamins and ultra-processed food, we break down the changes that can make the biggest difference (without overcomplicating it).But… in true LATE BLOOMERS fashion, we’re not exactly smashing it. From Monster-for-breakfast confessions to scoring ourselves a very questionable 3/10, this episode is as real as it gets. Because knowing what helps and actually doing it are two very different things.If you’ve ever struggled with energy crashes, sugar cravings, or just feeding yourself consistently — this one’s for you. Start small, pick one or two things, and see what happens. No perfection, no pressure… just progress.
• AUTISM TRANSLATION GUIDE: 10 things partners need to understand 15.04.2026 37p

  For years, I misunderstood the person I love. I thought silence meant disconnection. I thought bluntness was rudeness. I thought a lack of reaction meant a lack of care. I didn’t realise I was filtering everything through my own lens… and getting it completely wrong.In this episode, we break down 10 behaviours that are often misunderstood in autism — from shutdowns and needing plans, to missing hints and showing love differently. What I once saw as rejection, control, or distance… was actually overwhelm, honesty, and care.This changed our relationship. Less blame, more understanding. Less shame, more compassion. If you’ve ever felt confused, hurt, or unsure how to read someone you love — this one might change everything.20% off Loop Earplugs: https://www.loopearplugs.com/pages/lp-adhdlove
• AUTISM VS ADHD: Work edition 08.04.2026 34p

  This week, it’s ADHD vs Autism: Work Edition… but make it a full-blown competition.Rich vs Rox go head to head through deadlines, meetings, burnout, vague instructions and more — with Max judging each round and deciding who wins.It’s chaotic. It’s competitive. It makes absolutely no sense at times.Will logic win? Will vibes win? And most importantly… will this format survive?
• THE COMEBACK ERA: 10 reasons why starting late is your biggest advantage 01.04.2026 32p

  In this episode of LATE BLOOMERS, Rich and Rox are calling time on the idea that you’re “behind.” From failed careers to addiction, debt, and starting again in their late 30s and 40s, they break down why everything you’ve been through might actually be your biggest advantage.They share 10 powerful reasons why starting late hits different — from resilience and self-awareness to having nothing left to prove and everything left to gain. It’s honest, a bit chaotic, and full of moments that will make you rethink your entire timeline.If you feel like you’ve missed your chance, this is your reminder: you haven’t. You’re not late. You’re in your comeback era.20% off Loop Earplugs: https://www.loopearplugs.com/pages/lp-adhdlove
• BOUNDARIES, BABY: Why you feel burnt out, resentful, and overwhelmed (and how to change it) 25.03.2026 36p

  In this episode of LATE BLOOMERS, Rich and Rox dive into one of the most important (and uncomfortable) skills you’ll ever learn — boundaries. If you’ve ever said yes when you meant no, felt responsible for everyone else’s emotions, or ended up burnt out from being “too nice,” this one is for you.They break down the signs of weak boundaries, why people pleasing feels like kindness, and why setting boundaries can feel so physically and emotionally difficult — especially for ADHD and highly empathetic brains. Expect honest stories, tough truths, and a few moments that might hit a little too close to home.Most importantly, they show you how to start building boundaries in a way that actually works. Simple, practical, and real. Because you’re not selfish for protecting your energy — you’re finally taking your life back.20% off Loop Earplugs: https://www.loopearplugs.com/pages/lp-adhdlove
• THE ADHD GIRL’S GUIDE TO MONEY: 10 rules to finally fix your finances 18.03.2026 38p

  This week on LATE BLOOMERS, Rich and Rox get brutally honest about money — from £40,000 of debt, unpaid bills, and having the electricity cut off, to finally building a life that feels stable and safe. This isn’t financial advice from experts who’ve always had it together — it’s from people who’ve lived the chaos and found a way out.Instead of trying to “fix” themselves, they share the 10 rules that actually work for ADHD brains — rules built on honesty, not discipline. From banning credit cards to automating everything, this episode flips traditional money advice on its head and shows how to protect yourself from your own patterns.It’s raw, funny, and genuinely life-changing. If you’ve ever felt ashamed of your finances, stuck in cycles of overspending, or convinced you’re “just bad with money” — this episode will show you a completely different way forward.20% off Loop Earplugs: https://www.loopearplugs.com/pages/lp-adhdlove
• THE INVISIBLE RULEBOOK: 10 social rules ADHD and autistic people were never taught 11.03.2026 32p

  Why does small talk feel so awkward? Why is eye contact so confusing? And why does honesty sometimes get labelled as “rude”? In this episode, Rox and Rich unpack the invisible social rulebook that everyone seems to follow… except no one ever actually explains it.Together they break down 10 unwritten social rules – from small talk and eye contact to reading between the lines, texting expectations, and the pressure to “be polite.” They explore why these rules often feel confusing, exhausting, or even completely illogical for ADHD and autistic people.If you’ve ever felt like socialising is a game everyone else somehow learned the rules to, this episode will make you feel seen. Rox and Rich challenge the idea that neurodivergent people are “bad at social skills” and ask a bigger question: what if the rules themselves are the problem?20% off Loop Earplugs: https://www.loopearplugs.com/pages/lp...
• THE ROUTINE PARADOX: Why autistic brains feel safe with structure and ADHD brains feel trapped by it 04.03.2026 31p

  Why does autism crave routine… while ADHD resists it? In this episode, we unpack the tension between structure and novelty — from airport plans and to-do lists to brushing your teeth and avoiding life via a “productive” bath. One brain feels safe with certainty. The other feels trapped by it.We talk about autistic anxiety, ADHD dopamine, executive dysfunction, and the shame of not sticking to routines — especially when you desperately want to.Most importantly, we share what’s actually helped us: anchors instead of strict schedules, flexibility inside structure, and how to build a life that works for both brains. 💛20% off Loop Earplugs: https://www.loopearplugs.com/pages/lp-adhdlove
• TOO LOUD, TOO BRIGHT, TOO MUCH: A neurodivergent guide to sensory overload 25.02.2026 26p

  Does the world ever feel too loud, too bright, or just… too much? In this episode, we’re diving into sensory overload from both the ADHD and autistic perspective. From squeaky pens and big lights to food textures, shouty music, and sweaty feet (yes, really), we share the everyday things that send our nervous systems into meltdown.We also talk about masking, diagnosis, and what happens when you finally give yourself permission to stop forcing your way through discomfort. Why do certain sounds or textures feel physically painful? Why does everything suddenly feel more intense after diagnosis? And how do these sensory struggles impact your work, relationships, and mental health?Most importantly, we explore how understanding your sensory needs can change your life — and your relationships. Because once you know what overwhelms you, you can start building a calmer, safer, more neurodivergent-friendly world around you. 💛
• THE 5 NEURODIVERGENT LOVE LANGUAGES: ADHD, autism, and why a clean kitchen is romantic 18.02.2026 27p

  In this episode, we’re breaking down the 5 neurodivergent love languages — and no, they’re not about flowers or candlelit dinners. For ADHD and autistic brains, real romance often looks like doing the dishes, booking appointments, or taking the hard stuff off your partner’s plate. We talk about handling life admin, decoding confusing social situations, supporting each other’s special interests, and why creating calm (yes, including a clean kitchen) can be more powerful than chemistry. It’s practical, honest, and surprisingly life-changing.We also share our favourite: building a “weird world” together. A relationship where you don’t have to mask, pretend, or fit in — just feel safe, understood, and loved exactly as you are. 💛20% OFF LOOP: https://www.loopearplugs.com/pages/lp-adhdlove