Seek First Mom | Morning Routine for Mom, Start a Habit, Deepen Your Faith — Podcast

44 | Too Many Decisions? Why You're Struggling to Build a Consistent Morning Routine 10.08.2026 10p

Do you feel like your morning routine falls apart before it even begins? Are all the little decisions between your bed and your Bible making it harder to spend time with God? What if the secret to consistency isn't trying harder—but making fewer decisions? In this episode, I'm sharing how decision fatigue can quietly steal your morning routine and simple ways to reduce the friction before your day even begins so you can build a more consistent habit of spending time with God. If you're a Christian mom who wants a faithful morning routine but often feels overwhelmed, distracted, or unsure where to start, this episode will help you simplify your mornings with practical, realistic strategies you can put into place the night before. You'll learn how preparing ahead—whether that's setting up your coffee, choosing your Bible study, organizing your quiet time supplies, or eliminating phone distractions—can make it easier to show up consistently and seek God first, one ordinary morning at a time. Contact - > katie@seekfirstmom.com Podcast -＞ https://seekfirstmom.podbean.com Instagram -＞@seekfirstmom Newsletter - > A Little Extra Encouragement Each Week Next Steps: Step 1: Sign up for A Little Extra Encouragement Each Week with the weekly newsletter. Step 2: Get more personalized support with 1-on-1 coaching at katie@seekfirstmom.com

43 | Am I Doing Enough? Why Consistency Matters More Than Intensity 05.08.2026 10p

Have you ever felt like your quiet time only "counts" if it's long or feels meaningful? Do you find yourself starting over every time you miss a morning with God? What if the secret to growing closer to God isn't doing more—but simply showing up consistently? In this episode, I'm sharing why consistency matters more than intensity when it comes to building a lasting morning routine and growing in your relationship with God so you can stop chasing perfection and start embracing small, faithful steps that lead to lasting spiritual growth. We'll talk about what the Bible says about faithfulness in the little things, why ordinary mornings matter more than we often realize, and how choosing to show up—even when it doesn't feel impressive—can transform your walk with God over time. If you've ever felt discouraged by inconsistency or wondered if your small efforts really make a difference, this episode will encourage you to keep seeking God first, one ordinary morning at a time. Contact - > katie@seekfirstmom.com Podcast -＞ https://seekfirstmom.podbean.com Instagram -＞@seekfirstmom Newsletter - > A Little Extra Encouragement Each Week Next Steps: Step 1: Sign up for A Little Extra Encouragement Each Week with the weekly newsletter. Step 2: Get more personalized support with 1-on-1 coaching at katie@seekfirstmom.com

42 | Praying Through a New School Year: A Simple Prayer Guide for Christian Moms 03.08.2026 15p

Are you feeling excited, nervous, or maybe a little overwhelmed as a new school year begins?Have you been so busy buying school supplies and planning schedules that you haven't had a chance to pray over the year ahead?What if you started this school year by inviting God into every classroom, friendship, and challenge before the first day even begins? The start of a new school year brings fresh routines, new teachers, changing schedules, and plenty of emotions—for both moms and kids. But before we prepare backpacks and lunch boxes, let's prepare our hearts through prayer. In this episode, I'm sharing 7 simple prayers for the new school year so you can start this season with peace, confidence, and a heart rooted in God. Together, we'll pray over your children, their teachers, their friendships, their spiritual growth, your role as a mom, and your home. Whether you're sending your child to preschool, elementary school, middle school, high school, or homeschooling this year, these prayers will help you seek God first, release your worries to Him, and walk into this school year trusting that He goes before your family every step of the way. Contact - > katie@seekfirstmom.com Podcast -＞ https://seekfirstmom.podbean.com Instagram -＞@seekfirstmom Newsletter - > A Little Extra Encouragement Each Week Next Steps: Step 1: Sign up for A Little Extra Encouragement Each Week with the weekly newsletter. Step 2: Get more personalized support with 1-on-1 coaching at katie@seekfirstmom.com

41 | Why You Keep Starting Over (And How to Build a Habit That Lasts) 29.07.2026 14p

Do you feel like you're constantly starting over with your morning routine?Have you ever wondered why it's so hard to stay consistent with spending time with God?What if the problem isn't your motivation—but the habits and systems you've built? If you've ever felt frustrated because you keep falling off track with your morning routine, you're not alone. Building consistent spiritual habits isn't about having more willpower or finding the perfect routine—it's about creating simple, sustainable systems that fit your current season of life. In this episode, I'm sharing five common reasons you keep starting over with your morning routine so you can build lasting habits that help you stay consistent in your Bible study, prayer time, and relationship with God. Whether you're just getting started or you've been struggling with consistency for a while, you'll walk away with practical encouragement and simple strategies to help you stop starting over and confidently seek God first—even on the messy mornings. Contact - > katie@seekfirstmom.com Podcast -＞ https://seekfirstmom.podbean.com Instagram -＞@seekfirstmom Newsletter - > A Little Extra Encouragement Each Week Next Steps: Step 1: Sign up for the weekly Seek First Circle Check-In by clicking here. Step 2: Get more personalized support with 1-on-1 coaching at katie@seekfirstmom.com

40 | Feeling Far from God? 5 Lies That Are Keeping You from Spending Time with God 27.07.2026 12p

Do you feel like you're too busy to spend time with God?Have you ever felt guilty after missing a day of your quiet time?Do you believe you have to wake up at 5 AM or spend an hour with God for it to "count"? If so, you're not alone—and chances are you've been believing a few lies that are keeping you from consistently spending time with God. In this episode, I'm sharing 5 common lies moms believe about spending time with God—and the biblical truths to replace them so you can let go of guilt, overcome discouragement, and build a consistent, life-giving quiet time that fits the season you're in. Whether you've struggled to stay consistent with Bible study, feel like you're failing, or think you're simply too busy, you'll walk away encouraged, equipped, and reminded that God isn't asking for perfection—He's simply inviting you to come. If you're ready to stop believing the lies and start seeking Him first, this episode is for you. Contact - > seekfirstmom@gmail.com Podcast -＞ https://seekfirstmom.podbean.com Connect -＞ patreon.com/seekfirstmom Instagram -＞@seekfirstmom Newsletter - > A Little Extra Encouragement Each Week Next Steps: Step 1: Join a supportive community of Christian moms looking for help starting a morning routine to spend time with God in the free group Seek First Circle Step 2: Sign up for the weekly A Little Extra Encouragement Each Week Step 3: Get more personalized support with 1-on-1 coaching at seekfirstmom@gmail.com

39 | Has Your Morning Routine Started to Feel Stale? 5 Simple Ways to Refresh Your Time with God 22.07.2026 11p

Has your morning routine started to feel a little stale?Do you still want to spend time with God, but the excitement you had at the beginning has faded?Are you wondering how to stay consistent without completely starting over? In this episode, I’m sharing 5 simple ways to refresh your Christian morning routine so you can renew your excitement, stay consistent, and continue growing closer to God without overhauling the habits you’ve already built. If your Bible study has started to feel more like a chore than a joy, or your quiet time has become repetitive, this episode will encourage you with practical, low-pressure ideas to breathe new life into your routine. From choosing a new Bible study to refreshing your space with a few simple changes, you'll walk away with easy ways to make your mornings feel inviting again—so you can keep seeking Him first, one faithful morning at a time. Contact - > seekfirstmom@gmail.com Podcast -＞ https://seekfirstmom.podbean.com Connect -＞ patreon.com/seekfirstmom Instagram -＞@seekfirstmom Newsletter - > A Little Extra Encouragement Each Week Next Steps: Step 1: Join a supportive community of Christian moms looking for help starting a morning routine to spend time with God in the free group Seek First Circle Step 2: Sign up for A Little Extra Encouragement Each Week Step 3: Get more personalized support with 1-on-1 coaching at seekfirstmom@gmail.com

38 | Praying Through Motherhood: 6 Bible Verses for the Mom Who Needs Encouragement 20.07.2026 20p

Do you ever struggle to find the words to pray during a hard season of motherhood? Are mom guilt, exhaustion, or overwhelming emotions making it difficult to stay encouraged? Have you ever wished you knew exactly what Scripture says about what you're facing? In this episode, I'm sharing 6 powerful Bible passages and prayers for common struggles every Christian mom faces so you can be encouraged by God's Word, pray Scripture with confidence, and remember His truth in every season of motherhood. Together, we'll open God's Word and look at six areas where many Christian moms struggle: spending time in Scripture, mom guilt, perseverance, becoming a praying mom, the power of our words, and navigating overwhelming emotions. For each topic, I'll read a passage of Scripture, reflect on what it means for us as moms, and pray that truth over you. My prayer is that you'll leave this episode feeling refreshed, reminded of who God says you are, and equipped to carry His truth with you long after the episode ends. Whether you're looking for encouragement in your morning Bible study, learning how to pray Scripture, or simply need a reminder that God sees you and is with you in this season of motherhood, this episode will point you back to the hope and peace found in His Word. Scriptures referenced: Psalm 19:7–11, John 15:16, Galatians 6:9, Luke 11:5–13, Ephesians 4:29, and Philippians 4:4–7. Contact - > seekfirstmom@gmail.com Podcast -＞ https://seekfirstmom.podbean.com Connect -＞ patreon.com/seekfirstmom Instagram -＞@seekfirstmom Newsletter - > A Little Extra Encouragement Each Week Next Steps: Step 1: Join a supportive community of Christian moms looking for help starting a morning routine to spend time with God in the free group Seek First Circle Step 2: Sign up for A Little Extra Encouragement Each Week Step 3: Get more personalized support with 1-on-1 coaching at seekfirstmom@gmail.com

37 | Want to Understand Your Bible Better? My Current Favorite Bible Study Tools 15.07.2026 17p

Have you ever read a Bible passage and wondered, What does this actually mean?Are you looking for beginner-friendly Bible study tools to help you understand Scripture more deeply?Do you feel overwhelmed by all the Bible study resources available and aren't sure where to start? In this episode, I'm sharing my current favorite Bible study tools so you can better understand God's Word with confidence and without feeling overwhelmed. From study Bibles and beginner-friendly commentaries to a Bible dictionary, I'll walk you through the resources I actually use during my own morning Bible study and explain how each one helps me dig deeper into Scripture. Whether you're just beginning to study the Bible or you're ready to move beyond simply reading the text, this episode will help you choose the right tools for your season and remind you that you don't need a shelf full of resources to grow closer to God—just a willingness to keep learning, one passage at a time. Contact - > seekfirstmom@gmail.com Podcast -＞ https://seekfirstmom.podbean.com Connect -＞ patreon.com/seekfirstmom Instagram -＞@seekfirstmom Newsletter - > A Little Extra Encouragement Each Week Next Steps: Step 1: Join a supportive community of Christian moms looking for help starting a morning routine to spend time with God in the free group Seek First Circle Step 2: Sign up for A Little Extra Encouragement Each Week Step 3: Get more personalized support with 1-on-1 coaching at seekfirstmom@gmail.com

36 | Wondering What to Actually Do During Bible Study? A Peek Inside My Morning Routine 13.07.2026 12p

Have you ever wondered what someone actually does during their morning Bible study time? Do you feel unsure about what to read, how much to read, or what to do after you finish reading a passage? Are you looking for ideas to help shape a morning routine that works for your season of life? In this episode, I'm sharing what my personal Bible study routine looks like so you can gather ideas, build confidence, and begin creating a quiet time that works for you. I'll walk you through how I choose what to study, how I work through a passage of Scripture, the study tools I use, and why I often spend several days on the same section of the Bible. If you've ever felt overwhelmed by Bible study, unsure where to start, or worried that you're "doing it wrong," this episode will encourage you to let go of perfection and focus on consistency instead. My goal isn't to give you a formula to follow, but to show you a real-life example of what Bible study can look like as a busy Christian mom. By the end of this episode, you'll have practical ideas for your own morning routine and the freedom to build a Bible study habit that helps you seek God first in your everyday life. Contact - > seekfirstmom@gmail.com Podcast -＞ https://seekfirstmom.podbean.com Connect -＞ patreon.com/seekfirstmom Instagram -＞@seekfirstmom Newsletter - > A Little Extra Encouragement Each Week Next Steps: Step 1: Join a supportive community of Christian moms looking for help starting a morning routine to spend time with God in the free group Seek First Circle Step 2: Sign up for A Little Extra Encouragement Each Week Step 3: Get more personalized support with 1-on-1 coaching at seekfirstmom@gmail.com

35 | Is Your Unpredictable Schedule Killing Your Consistency? Create a Flexible Morning Routine That Works 08.07.2026 6p

Have you ever wondered if you can really have a consistent Bible study routine when your schedule is unpredictable? In this episode, I'm sharing three practical morning routine tips for moms with an irregular work schedule so you can stay consistent in your time with God—even when your mornings look different from day to day. If you work shifts, have a part-time job with changing hours, or simply have an unpredictable schedule, this episode is for you. You'll learn how to create rhythms that support consistency, lean into an anchor routine on busy mornings, and make the most of the time you do have. Consistency doesn't require a perfect schedule. It requires a flexible plan that helps you continue seeking God in every season. Whether your quiet time is 10 minutes or 30, this episode will encourage you to stop waiting for the perfect routine and start building sustainable spiritual habits that fit your real life. Contact - > seekfirstmom@gmail.com Podcast -＞ https://seekfirstmom.podbean.com Connect -＞ patreon.com/seekfirstmom Instagram -＞@seekfirstmom Newsletter - > A Little Extra Encouragement Each Week Next Steps: Step 1: Join a supportive community of Christian moms looking for help starting a morning routine to spend time with God in the free group Seek First Circle Step 2: Sign up for A Little Extra Encouragement Each Week Step 3: Get more personalized support with 1-on-1 coaching at seekfirstmom@gmail.com

34 | Don't Let Your Reward Undo Your Progress: Using Incentives to Build a Consistent Morning Quiet Time 06.07.2026 9p

Have you ever considered rewarding yourself for being consistent with your morning routine? Could a simple incentive help you build momentum in your morning quiet time? Or is it possible for a reward to accidentally distract you from the real goal? In this episode, I'm sharing how to use rewards and incentives to build consistency in your morning routine so you can create lasting habits that help you spend more time with God without losing sight of why you started. As Christian moms, we often struggle to stay consistent with our morning quiet time, especially when life feels busy and unpredictable. Sometimes a small reward can provide the extra motivation we need to keep showing up, but if we're not careful, that reward can shift our focus away from growing closer to God. In this episode, we'll talk about how to use rewards wisely, three important cautions to keep in mind, and how to create incentives that support your spiritual habits instead of undermining them. If you've been struggling with consistency in your Bible study, prayer time, or morning routine, this episode will help you build momentum while keeping your heart focused on what matters most. Contact - > seekfirstmom@gmail.com Podcast -＞ https://seekfirstmom.podbean.com Connect -＞ patreon.com/seekfirstmom Instagram -＞@seekfirstmom Newsletter - > A Little Extra Encouragement Each Week Next Steps: Step 1: Join a supportive community of Christian moms looking for help starting a morning routine to spend time with God in the free group Seek First Circle Step 2: Sign up for A Little Extra Encouragement Each Week Step 3: Get more personalized support with 1-on-1 coaching at seekfirstmom@gmail.com

33 | Summer Ruining Your Morning Routine? 3 Encouraging Reminders for Christian Moms 01.07.2026 7p

Has summer completely thrown off your morning routine? Are you struggling to stay consistent with your quiet time now that the kids are home and your schedule looks different? Wondering how to keep your momentum going when life feels less structured? In this episode, I’m sharing 3 encouraging reminders for navigating your summer morning routine so you can stay connected to God without putting pressure on yourself to maintain school-year expectations. If you're a Christian mom who feels like summer has disrupted the consistency you've worked so hard to build, this episode is for you. You'll learn how to embrace the unique opportunities this season brings, give yourself grace when your routine looks different, and use the summer months to explore new building blocks for your quiet time. By the end of this episode, you'll feel encouraged to stop striving for perfection, adapt your morning routine to your current season, and continue seeking God faithfully—even in the chaos of summer. Contact - > seekfirstmom@gmail.com Podcast -＞ https://seekfirstmom.podbean.com Connect -＞ patreon.com/seekfirstmom Instagram -＞@seekfirstmom Newsletter - > A Little Extra Encouragement Each Week Next Steps: Step 1: Join a supportive community of Christian moms looking for help starting a morning routine to spend time with God in the free group Seek First Circle Step 2: Sign up for A Little Extra Encouragement Each Week Step 3: Get more personalized support with 1-on-1 coaching at seekfirstmom@gmail.com

32 | Afraid You’ll Lose Your Morning Routine Consistency When Traveling? Here’s What I Do 29.06.2026 10p

Have you ever worried that a vacation or weekend trip might completely derail your morning routine? Do you struggle to stay consistent with your morning quiet time when you're away from home? Wondering how to keep spending time with God when your normal schedule and environment are turned upside down? In this episode, I'm sharing how I personally maintain my morning routine while traveling so you can stay consistent in your time with God without feeling overwhelmed by the change in schedule. From deciding what Bible study and prayer journal supplies to pack, to finding a quiet spot in a hotel room or family member's house, I'm walking you through the simple things that help me protect the consistency I've worked hard to build. This episode is for the Christian mom who wants to keep prioritizing her relationship with God while on vacation, visiting family, or navigating any disruption to her normal routine. You'll learn practical tips for adapting your morning quiet time when you're away from home, how to prepare ahead of time, and why flexibility is often the key to long-term consistency. Most importantly, you'll be encouraged to remember that a change in routine doesn't have to mean losing momentum. The goal isn't a perfect morning routine—it's a life that continually seeks Him first. Contact - > seekfirstmom@gmail.com Podcast -＞ https://seekfirstmom.podbean.com Connect -＞ patreon.com/seekfirstmom Instagram -＞@seekfirstmom Newsletter - > A Little Extra Encouragement Each Week Next Steps: Step 1: Join a supportive community of Christian moms looking for help starting a morning routine to spend time with God in the free group Seek First Circle Step 2: Sign up for A Little Extra Encouragement Each Week Step 3: Get more personalized support with 1-on-1 coaching at seekfirstmom@gmail.com

31 | Struggling to Stay Consistent? The Secret Might Be How You're Motivated 24.06.2026 9p

Have you ever wondered why some moms can stay consistent with a morning routine on their own while others need accountability to stay on track? Do you find yourself starting strong with your quiet time, only to lose momentum a few weeks later? Understanding how you're motivated could be the missing piece in creating consistent morning habits that actually last. In this episode, I’m sharing how understanding your motivation style—whether you tend to be more internally or externally motivated—can help you create a morning routine that feels more sustainable so you can build consistency and strengthen your time with God. If you're a mom who has struggled to stick with a morning routine, this episode will help you stop comparing yourself to what works for everyone else and start discovering what works for you. Contact - > seekfirstmom@gmail.com Podcast -＞ https://seekfirstmom.podbean.com Connect -＞ patreon.com/seekfirstmom Instagram -＞@seekfirstmom Newsletter - > A Little Extra Encouragement Each Week Next Steps: Step 1: Join a supportive community of Christian moms looking for help starting a morning routine to spend time with God in the free group Seek First Circle Step 2: Sign up for A Little Extra Encouragement Each Week Step 3: Get more personalized support with 1-on-1 coaching at seekfirstmom@gmail.com

30 | The Messy Middle of Your Morning Routine: What to Do When Growth Doesn't Feel Like Growth 22.06.2026 7p

Have you ever wondered if your morning routine is actually making a difference? Do you feel like you've been consistently spending time with God, but you're not seeing any real growth or change? Have you ever been tempted to quit because it feels like nothing is happening? In this episode, I'm sharing encouragement for the woman who finds herself in the messy middle of her morning routine so you can keep showing up with confidence, even when you don't see immediate results. If you've been faithfully spending time with God but feel discouraged because you don't feel any different, this episode is for you. I'm opening up about some of my own seasons of spiritual dryness, the moments when I questioned whether my morning routine was making any difference, and what I've learned after eight years of continuing to show up anyway. Together, we'll look at why God is still working even when you can't see it, what Proverbs 3:5-6 teaches us about trusting Him in the process, and why consistency matters more than feelings. My hope is that you'll walk away encouraged to trust God's faithfulness, recognize the growth that may be happening beneath the surface, and keep showing up—even when it feels ordinary. Contact - > seekfirstmom@gmail.com Podcast -＞ https://seekfirstmom.podbean.com Connect -＞ patreon.com/seekfirstmom Instagram -＞@seekfirstmom Newsletter - > A Little Extra Encouragement Each Week Next Steps: Step 1: Join a supportive community of Christian moms looking for help starting a morning routine to spend time with God in the free group Seek First Circle Step 2: Sign up for A Little Extra Encouragement Each Week Step 3: Get more personalized support with 1-on-1 coaching at seekfirstmom@gmail.com

29 | Don't Have Time for Your Full Morning Routine? | Why You Need an Anchor Routine to Stay Consistent 17.06.2026 9p

Do you skip your morning routine when you don't have enough time to do the whole thing? Have you ever felt like a rushed or chaotic morning ruined your plans to spend time with God? What if you had a simple plan for those busy mornings instead of starting from scratch? In this episode, I'm sharing how to create an anchor routine so you can stay consistent in your time with God, even when life doesn't go according to plan. As moms, we all experience rushed mornings, exhausted mornings, and seasons when our normal routine just isn't realistic. That's why having a simple, intentional anchor routine can be the difference between giving up altogether and continuing to seek God first in the midst of real life. You'll learn why an anchor routine matters, how to create one that works for your season, and practical examples you can adapt for your own mornings. By the end of this episode, you'll feel encouraged to let go of the all-or-nothing mindset and confidently stay connected to God through small, faithful steps. Contact - > seekfirstmom@gmail.com Podcast -＞ https://seekfirstmom.podbean.com Connect -＞ patreon.com/seekfirstmom Instagram -＞@seekfirstmom Newsletter - > A Little Extra Encouragement Each Week Next Steps: Step 1: Join a supportive community of Christian moms looking for help starting a morning routine to spend time with God in the free group Seek First Circle Step 2: Sign up for A Little Extra Encouragement Each Week Step 3: Get more personalized support with 1-on-1 coaching at seekfirstmom@gmail.com

28 | Not Sure What to Pray? Start with Scripture and Strengthen Your Prayer Life 15.06.2026 10p

Do you ever sit down to pray and struggle to find the right words? Have you ever felt like you're praying the same things over and over again? What if God's Word could help guide your prayers and deepen your time with Him? In this episode, I'm sharing how I first discovered the practice of praying Scripture and why it has become such a meaningful part of my morning routine. I'll talk about a book that changed the way I think about prayer, how I created a prayer Bible to help me quickly find verses for different situations, and what I've been learning recently about bringing God's Word into my conversations with Him. If you've ever felt unsure of what to pray, struggled to pray consistently, or wanted a deeper prayer life, this episode will give you a simple and practical way to get started. I'll also share a few real-life examples of how I pray specific Bible verses over myself, my family, and situations I'm walking through so you can begin putting this practice into action right away. Whether you're new to praying Scripture or looking for fresh encouragement in your quiet time, this episode will help you approach prayer with greater confidence and intentionality. Contact - > seekfirstmom@gmail.com Podcast -＞ https://seekfirstmom.podbean.com Connect -＞ patreon.com/seekfirstmom Instagram -＞@seekfirstmom Newsletter - > A Little Extra Encouragement Each Week Next Steps: Step 1: Join a supportive community of Christian moms looking for help starting a morning routine to spend time with God in the free group Seek First Circle Step 2: Sign up for A Little Extra Encouragement Each Week Step 3: Get more personalized support with 1-on-1 coaching at seekfirstmom@gmail.com

27 | Not Sure What to Do During Your Morning Routine? 8 Building Blocks for Meaningful Time with God 10.06.2026 14p

Do you feel like your morning routine needs to include everything to be effective? Have you ever wondered what you're actually supposed to do during your quiet time with God? Are you struggling to build consistent habits because you feel overwhelmed by all the options? In this episode, I'm sharing the different components you can include in your morning routine so you can create a rhythm that fits your season of life and helps you build consistent habits that last. Many Christian moms want to spend time with God but feel unsure about what that time should actually look like. Between Bible reading, prayer, journaling, worship music, scripture memorization, and more, it's easy to fall into the trap of thinking you need to do everything every day. In this episode, I'll walk you through eight different components you can choose from when building your morning routine and show you how to mix and match them based on your available time, season of life, and spiritual goals. You'll walk away with practical ideas, less pressure, and a clearer understanding of how to create a sustainable routine that helps you consistently connect with God. Contact - > seekfirstmom@gmail.com Podcast -＞ https://seekfirstmom.podbean.com Connect -＞ patreon.com/seekfirstmom Instagram -＞@seekfirstmom Newsletter - > A Little Extra Encouragement Each Week Next Steps: Step 1: Join a supportive community of Christian moms looking for help starting a morning routine to spend time with God in the free group Seek First Circle Step 2: Sign up for A Little Extra Encouragement Each Week Step 3: Get more personalized support with 1-on-1 coaching at seekfirstmom@gmail.com

26 | Don’t Let One Late Night Affect Your Morning Routine - Tips for Maintaining Your Momentum 08.06.2026 9p

Has one late night ever completely thrown off your mom’s morning routine for days afterward? Do you struggle to stay motivated and consistent when life doesn’t go according to plan? Have you ever felt like one “off” morning meant you were failing at building consistent habits? In this episode, I’m sharing how to stay consistent with your habits and morning routine even after late nights, unexpected plans, and difficult mornings so you can stop falling into the all-or-nothing mindset and get back on track more quickly. I’m opening up personally about some recent struggles I’ve had with motivation, sleep, and consistency, along with the simple shifts that help me protect my momentum without striving for perfection. This episode is for the mom who wants to build consistent habits rooted in grace, flexibility, and intentionality while learning how to recover well when life disrupts her routine. Contact - > seekfirstmom@gmail.com Podcast -＞ https://seekfirstmom.podbean.com Connect -＞ patreon.com/seekfirstmom Instagram -＞@seekfirstmom Newsletter - > A Little Extra Encouragement Each Week Next Steps: Step 1: Join a supportive community of Christian moms looking for help starting a morning routine to spend time with God in the free group Seek First Circle Step 2: Sign up for A Little Extra Encouragement Each Week Step 3: Get more personalized support with 1-on-1 coaching at seekfirstmom@gmail.com

25 | Dealing with Distractions - 3 Simple Shifts to Help You Refocus During Your Morning Quiet Time 03.06.2026 8p

Do you ever feel like your mind starts wandering the second you sit down for your morning quiet time?Are distractions making it hard to stay focused during your time with God?Have you started wondering if you’re “bad” at having a consistent quiet time because you can’t seem to concentrate? In this episode, I’m sharing 3 simple strategies for dealing with distractions during your morning quiet time so you can stop feeling frustrated and start reconnecting with God in a more peaceful, grace-filled way. As busy moms, our minds are constantly carrying mental to-do lists, worries, and responsibilities, which can make focusing during quiet time feel almost impossible some mornings. But distraction doesn’t have to mean failure. You’ll learn practical ways to refocus when your mind starts to drift, how to handle distracting thoughts without guilt, and why some distractions may actually be worth paying attention to. This episode is for the mom who wants a deeper relationship with God but feels discouraged by how distracted she gets during her quiet time. My hope is that you’ll walk away feeling encouraged, equipped, and reminded that God isn’t looking for perfection — He simply wants to meet with you. Contact - > seekfirstmom@gmail.com Podcast -＞ https://seekfirstmom.podbean.com Connect -＞ patreon.com/seekfirstmom Instagram -＞@seekfirstmom Newsletter - > A Little Extra Encouragement Each Week Next Steps: Step 1: Join a supportive community of Christian moms looking for help starting a morning routine to spend time with God in the free group Seek First Circle Step 2: Sign up for A Little Extra Encouragement Each Week Step 3: Get more personalized support with 1-on-1 coaching at seekfirstmom@gmail.com