The Muscle Mommy Mindset

61. how to be a better friend through the tougher times 12.08.2026 20p

Knowing how to console a friend during a breakup, passing of a loved one, loss of a job, and grief at all measures can be hard. Of course keep in mind that everyone grieves different and it is best to ask your friend what they need from you, but this podcast I wanted to hear from you guys using your responses. Enjoy the episode!

60. being honest in dating 05.08.2026 31p

In this episode I discuss -being wrapped around someones finger -being led on-“plantonic” relationships -channeling your worth-leaving is difficult -realizing what you deserve -reaching dead ends in relationships -waiting for someone to change Write into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1you can also leave comments on the podcast or dm me on insta, I will read them!Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-coverAll socials ( tik tok, insta, YouTube, etc) https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 Other: Use my link for a discount on your first Hungry Root packagehttps://www.hungryroot.com/r/J32IYM8QStart a credit card with Capital One using my reference codehttps://i.capitalone.com/JK1siyASA Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/

59. wanting to be liked 22.07.2026 23p

Hey Muscle Mommies! In this episode I talk about my experience with wanting to be liked and struggling to see the good. Write into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1you can also leave comments on the podcast or dm me on insta, I will read them!Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-coverAll socials ( tik tok, insta, YouTube, etc) https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 Other: Use my link for a discount on your first Hungry Root packagehttps://www.hungryroot.com/r/J32IYM8QStart a credit card with Capital One using my reference codehttps://i.capitalone.com/JK1siyASA Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/

58.nipple piercings, loneliness epidemic, and writing about your feelings 15.07.2026 27p

In this episode I talk about -how writing has saved me - a mantra I’ve been using to allow my feelings to pass-being single - loneliness epidemic- a nipple piercing story WRITE INTO THE SHOW ABOUT YOUR THOUGHTS ON WHY EVERYONE IS SO LONELYhttps://musclemommystore.com/pages/podcast-1you can also leave comments on the podcast or dm me on insta, I will read them!Mentioned in this episode: Depression and Dissociation episode with Adriana: https://open.spotify.com/episode/6fyujD9BskDio9C2UGJ51y?si=9Y-vKdSrS5OZnXjJyeqsPA&utm_source=copy-linkShop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-coverAll socials ( tik tok, insta, YouTube, etc) https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 Other: Use my link for a discount on your first Hungry Root packagehttps://www.hungryroot.com/r/J32IYM8QStart a credit card with Capital One using my reference codehttps://i.capitalone.com/JK1siyASA Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/

57. struggles of body image, misogyny and feeling your feelings 08.07.2026 20p

In this episode I talk about -de-centering appearance -dealing with perception of self-struggles with the gym/body image- coming together as women to feel uplifted - dealing with the feeling of wanting to be in a relationship -feeling your feelingsWrite into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1you can also leave comments on the podcast or dm me on insta, I will read them!Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-coverAll socials ( tik tok, insta, YouTube, etc) https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 Other: Use my link for a discount on your first Hungry Root packagehttps://www.hungryroot.com/r/J32IYM8QStart a credit card with Capital One using my reference codehttps://i.capitalone.com/JK1siyASA Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/

56. healing from your past relationships and being with this version of yourself 01.07.2026 26p

In this episode I talk about Feeling like you’re on a timeline Consuming content that’s killing your drive for lifeLiving for the future Pros and cons of being singleBeing codependent in relationships Losing your identity in a relationshipHealing from past relationships Feeling your feelings without intellectualizing or looking for a fixNo contact Write into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1you can also leave comments on the podcast or dm me on insta, I will read them!Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-coverAll socials ( tik tok, insta, YouTube, etc) https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 Other: Use my link for a discount on your first Hungry Root packagehttps://www.hungryroot.com/r/J32IYM8QStart a credit card with Capital One using my reference codehttps://i.capitalone.com/JK1siyASA Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/

55. comparison's a bitch 18.06.2026 20p

In this episode I talk about the awareness of having our head in our phones. What life could look like if we are more disconnected from the Internet and dealing with the feeling of "being on a timeline ."Write into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1you can also leave comments on the podcast or dm me on insta, I will read them!Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-coverAll socials ( tik tok, insta, YouTube, etc) https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 Other: Use my link for a discount on your first Hungry Root packagehttps://www.hungryroot.com/r/J32IYM8QStart a credit card with Capital One using my reference codehttps://i.capitalone.com/JK1siyASA Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/

54. People pleasing and avoiding discomfort 10.06.2026 29p

In this episode I talk about -the affect people pleasing has on us -where it can be coming from -tuning into your own needs-meditationPodcast I mentioned: Diary of a CEO- Buddhist https://open.spotify.com/episode/0rKXMB6zt0et5pZQjRmdXW?si=3207029b92fe4e14People pleasing podcast episode I recently listened to https://open.spotify.com/episode/5LY4MFJxp3ruvL1kE1B9HV?si=-C7SKh5OQKKXjNcrxcqHIQ Write into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1you can also leave comments on the podcast or dm me on insta, I will read them!Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-coverAll socials ( tik tok, insta, YouTube, etc) https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 Other: Use my link for a discount on your first Hungry Root packagehttps://www.hungryroot.com/r/J32IYM8QStart a credit card with Capital One using my reference codehttps://i.capitalone.com/JK1siyASA Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/

53. observing your thoughts and letting them flow 04.06.2026 19p

In this episode I talk about some recent meditation classes I have been teaching. The themes we talk about are observe, release, ground, and align.Write into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1you can also leave comments on the podcast or dm me on insta, I will read them!Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-coverAll socials ( tik tok, insta, YouTube, etc) https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 Other: Use my link for a discount on your first Hungry Root packagehttps://www.hungryroot.com/r/J32IYM8QStart a credit card with Capital One using my reference codehttps://i.capitalone.com/JK1siyASA Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/

52. Enhancing solo sex 20.05.2026 24p

In this podcast we talk about how to spice up your next masturbating sesh with-tantra ( sex with energy)-exploring your body and different erogenous zones-the seven days of masturbation practice-how to use toys -how to play with sensation and exploration-getting connected when you've been feeling disconnected-breathing exercises for up-regulating and down-regulatingThe podcast I mentioned: https://open.spotify.com/episode/22A72OXOyZBekIvsPNUZhJ?si=ZP5fKZszRm2kLn963ZtipAThe book I used for thishttps://amzn.to/41ezmZc "The Modern Guide to Sex"Write into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1you can also leave comments on the podcast or dm me on insta, I will read them!Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-coverAll socials ( tik tok, insta, YouTube, etc) https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 Other: Use my link for a discount on your first Hungry Root packagehttps://www.hungryroot.com/r/J32IYM8QStart a credit card with Capital One using my reference codehttps://i.capitalone.com/JK1siyASA Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/

51. Rebuilding yourself after heartbreak and seeking closure 13.05.2026 23p

In this episode I talk about The positives of heartbreakFinding "closure," what is closureTrying to make things work then they’re not working Trying to change someone Relearning someones bodyI linked the book suggestions in my amazon store fronthttps://amzn.to/41ezmZc Write into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1you can also leave comments on the podcast or dm me on insta, I will read them!Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-coverAll socials ( tik tok, insta, YouTube, etc) https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 Other: Use my link for a discount on your first Hungry Root packagehttps://www.hungryroot.com/r/J32IYM8QStart a credit card with Capital One using my reference codehttps://i.capitalone.com/JK1siyASA Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/

50. If you're feeling behind in life 07.05.2026 30p

In this episode I talk about -being authentic to yourself and attracting the right people-feeling behind in life-the grass isn’t always greener; reminders that everyone’s life isn’t better than yours-comparing yourself to others -rewiring my beliefs on femininity-finding acceptance in my body-taking up space-sexual confidence-letting yourself feel angry-not needing to forgive peopleWrite into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1you can also leave comments on the podcast or dm me on insta, I will read them!Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-coverAll socials ( tik tok, insta, YouTube, etc) https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 Other: Use my link for a discount on your first Hungry Root packagehttps://www.hungryroot.com/r/J32IYM8QStart a credit card with Capital One using my reference codehttps://i.capitalone.com/JK1siyASA Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/

49. learn how to prioritize and stay focused 29.04.2026 28p

How to become less distracted ep 49Distraction isn’t a tech problem,it’s an emotional one. We don't scroll because we're lazy, we scroll to escape discomfort. In this episode, we’re breaking down the Indistractable framework to help you stop reacting and start reflecting.Master the Trigger: Learn the "10-Minute Rule" to outsmart your impulses.Timebox Your Life: Why to-do lists are a trap and how to schedule your inputs instead of your outputs.The Power of Pacts: Use friction and identity to make focus your default setting.Book mentioned found here- > https://amzn.to/41ezmZc Write into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1you can also leave comments on the podcast or dm me on insta, I will read them!Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-coverAll socials ( tik tok, insta, YouTube, etc) https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 Other: Use my link for a discount on your first Hungry Root packagehttps://www.hungryroot.com/r/J32IYM8QStart a credit card with Capital One using my reference codehttps://i.capitalone.com/JK1siyASA Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/

48. How to become a gym rat 22.04.2026 27p

In this episode I talk about Getting clear on your gym goals Obsession vs discipline Motivation in the gym Social media vs reality Delaing with judgement in the gym How to gain confidence in then gymOwning the gym space as a women in a room full of menMental strength and physcial strength Cultivating the Muscle Mommy Mindset How to startWrite into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1you can also leave comments on the podcast or dm me on insta, I will read them!Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-coverAll socials ( tik tok, insta, YouTube, etc) https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 Other: Use my link for a discount on your first Hungry Root packagehttps://www.hungryroot.com/r/J32IYM8QStart a credit card with Capital One using my reference codehttps://i.capitalone.com/JK1siyASA Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/

47. Bestie Debriefings with Adri; seeing the neighbourhood, being single, and spending money 15.04.2026 34p

Write into the show-https://musclemommystore.com/pages/podcast-1you can also leave comments on the podcast or dm me on insta, I will read them!Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-coverAll socials ( tik tok, insta, YouTube, etc) https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 Other: ARTISTS WE MENTIONEDAlyssa Grace- ⁠https://open.spotify.com/artist/4eZer1QvRM8Pna0rLToV1K?si=xfWw5xFzStSruY5VNfUnZQ⁠ Abby Powledge- ⁠https://open.spotify.com/artist/5H2vu7amXrDfVapz04U8LJ?si=WOv5tBT-RYChhWUqtrwWKQ⁠Nep- ⁠https://open.spotify.com/artist/5IMSbLzrwV9SZOWSLU1dl5?si=f-9lqXk0See3AG5OFYpCXQ⁠Quinnie- ⁠https://open.spotify.com/artist/4aEuFytRb43SAgjchJDk5e?si=RZ_jYHeBRMaYPalDrmpeMg⁠Bella Kay- ⁠https://open.spotify.com/artist/4Z8MrrKMBHMPa8d04Ivur8?si=Y7jHJQWeQKCWfy0DAmpMcA⁠ Emma Anderson -⁠https://open.spotify.com/artist/3RR7Sxoi6uXq4Y8PDEPR4v?si=Gt1M-1P2SZaErDnivWRgwQ⁠Hollow Coves- ⁠https://open.spotify.com/artist/7IAFAOtc9kTYNTizhLSWM6?si=aHvZjsPwSGWXB6OKzMyHXA⁠ Use my link for a discount on your first Hungry Root packagehttps://www.hungryroot.com/r/J32IYM8QStart a credit card with Capital One using my reference codehttps://i.capitalone.com/JK1siyASA Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/

46. This is what single in your 20's looks like 08.04.2026 55p

In this episode we talk about navigating life as 23 year old women. We talk about navigating dating apps, women’s pleasure, developing good habits, and more. My recent substack “what I learned trying to start a new hobby at 23”https://open.substack.com/pub/alimarriott/p/what-picking-up-a-new-hobby-at-23?r=790cq0&utm_medium=iosAnother recent substack about falling in love and sustaining love Write into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1 ->you can also leave comments on the podcast or dm me on insta, I will try my best to read all of them!Amazon storefront for my running must haves/ podcast supplies/ and favorite books https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 Shop my brand Muscle Mommyhttps://musclemommystore.com/collections/the-ultimate-pump-coverFor all social medias click link belowhttps://linktr.ee/Swoleshady Discounts/referral links Use my link for a discount on your first Hungry Root packagehttps://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference codehttps://i.capitalone.com/JK1siyASA Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/

45. getting better sleep and creating good habits 01.04.2026 25p

In this episode I talk about how we can create better habits to get better sleep, improve our mood, and make long term change. I also talk about social media comparison , dealing with the comment section , making boundaries with your own habits. Shop my brand Muscle Mommy⁠https://musclemommystore.com/collections/the-ultimate-pump-cover⁠How to wake up without feeling tired: Mel Robbins Podcasthttps://youtu.be/Wsslt3ynA-E?si=AVk3YhJ_ME_UyI8CDiary of a CEO podcast: 6 sleep hack you need https://youtu.be/qxxnRMT9C-8?si=TaK8C4dq92IZmknX If you want to change the world start by making your bed https://youtu.be/NudLfyl2cXc?si=jhKQfXbztzw0FnXp My recent substack “what I learned trying to start a new hobby at 23”https://open.substack.com/pub/alimarriott/p/what-picking-up-a-new-hobby-at-23?r=790cq0&utm_medium=iosAnother recent substack about falling in love and sustaining love https://substack.com/@alimarriott/note/p-189732335?r=790cq0&utm_medium=ios&utm_source=notes-share-actionWrite into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1 ->you can also leave comments on the podcast or dm me on insta, I will try my best to read all of them!Amazon storefront for my running must haves/ podcast supplies/ and favorite books https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 For all social medias click link belowhttps://linktr.ee/Swoleshady Discounts/referral links Use my link for a discount on your first Hungry Root packagehttps://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference codehttps://i.capitalone.com/JK1siyASA Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/

44. How to post on social media without giving a fuck 18.03.2026 37p

In this episode I got 39 million views and this is what I learned. My most recent substack https://substack.com/@alimarriott/note/p-190838023?r=790cq0&utm_medium=ios&utm_source=notes-share-action Julia Fox’s book in my Amazon Storefront https://amzn.to/41ezmZc

43. Social media harms your mental health 11.03.2026 30p

In this episode I talk about the effect social media has on our mental health, our relationships, and living in the present moment.Favorite meditation app- 30 days free referral link https://o-p-e-n.com/referral/TN1IvI0Y79ZDNgmDGWITUYGh6Kx2 My recent substack “what I learned trying to start a new hobby at 23”https://open.substack.com/pub/alimarriott/p/what-picking-up-a-new-hobby-at-23?r=790cq0&utm_medium=iosAnother recent substack about falling in love and sustaining love https://substack.com/@alimarriott/note/p-189732335?r=790cq0&utm_medium=ios&utm_source=notes-share-actionWrite into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1 ->you can also leave comments on the podcast or dm me on insta, I will try my best to read all of them!Amazon storefront for my running must haves/ podcast supplies/ and favorite books https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 Shop my brand Muscle Mommyhttps://musclemommystore.com/collections/the-ultimate-pump-coverFor all social medias click link belowhttps://linktr.ee/Swoleshady Discounts/referral links Use my link for a discount on your first Hungry Root packagehttps://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference codehttps://i.capitalone.com/JK1siyASA Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/

42. You don’t need to forgive 04.03.2026 40p

Topics discussed in this episode: -being present -social media harming out mental health -the perception people have on you -forgiving what someone did to you vs wishing them the best - learning a new hobby at 23-Boredom burnout -the perception others have on you -habits to take with us Mentioned in this episode My last podcast https://open.spotify.com/episode/4Jgxeff3fk3IwmWFbkvPzp?si=z2Nu7BxPSc2MqJTWJ2IyMwRecent fave podcast from The Goal Diggerhttps://open.spotify.com/episode/3aTdebPyFe2GW0mEG5wzNF?si=-LCbfAt9TQmd6UzsHhAJMQMy recent substack “what I learned trying to start a new hobby at 23”https://open.substack.com/pub/alimarriott/p/what-picking-up-a-new-hobby-at-23?r=790cq0&utm_medium=iosAnother recent substack about falling in love and sustaining love https://substack.com/@alimarriott/note/p-189732335?r=790cq0&utm_medium=ios&utm_source=notes-share-actionThe podcast that talked about dopamine addiction- from the Diary of a CEOhttps://open.spotify.com/episode/4lTzUsyYpJB1NyUd0qU7ov?si=jmab8LAqSx6m-ls3qxYUBg&pi=Coh09sazRGCxA&t=0 we get out of it? Write into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1 ->you can also leave comments on the podcast or dm me on insta, I will try my best to read all of them!Amazon storefront for my running must haves/ podcast supplies/ and favorite books https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 Shop my brand Muscle Mommyhttps://musclemommystore.com/collections/the-ultimate-pump-coverFor all social medias click link belowhttps://linktr.ee/Swoleshady Discounts/referral links Use my link for a discount on your first Hungry Root packagehttps://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference codehttps://i.capitalone.com/JK1siyASA Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/Comment on this episode what your recent good habit has been!

The Muscle Mommy Mindset

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The Muscle Mommy Mindset

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