Sh!t That Goes On In Our Heads

Epizódok

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  Coming Home to Yourself: Season 18’s Biggest Mental Health Lessons 21.07.2026 43p

  In this Season 18 finale, G-Rex and Dirty Skittles revisit eight powerful conversations about mental health, emotional healing, self-love, trauma recovery, healthy masculinity, neurodivergence, food freedom, and resilience. Together, they uncover one shared lesson: healing often begins when we stop running from ourselves, listen to what our bodies and emotions are telling us, and find our way back home.
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  Anat’s Journey from Rock Bottom to Self Love Feel Your Feelings and Rewrite Your_Story 16.07.2026 51p

  Anat Peri shares how hitting rock bottom led her to self-love, emotional healing, and the courage to rewrite the childhood patterns shaping her life. In this powerful mental health conversation, G-Rex and Dirty Skittles explore inner child healing, nervous system regulation, codependency recovery, and why learning to feel your feelings can change everything.
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  Alan’s Truth-Telling Journey from Childhood Trauma to Emotional Freedom 14.07.2026 41p

  Alan Katz, former writer and producer for HBO’s Tales From the Crypt, shares how childhood trauma, self-blame, and a suicidal crisis shaped his mental health journey. In this powerful conversation with G-Rex and Dirty Skittles, Alan reveals how truth-telling, emotional healing, and reconnecting with his younger self helped him find freedom and purpose.
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  Part 2: Michael’s Road to Gratitude: Mental Health, Rare Disease Advocacy, and Life Beyond Survival 09.07.2026 36p

  In Part 2, Michael Caprio returns to talk with G-Rex and Dirty Skittles about life after FAP surgery, rare disease advocacy, gratitude, family genetics, and rebuilding mental health beyond survival. This emotional conversation explores colorectal cancer awareness, chronic illness, patient advocacy, and how sharing your story can help others feel less alone.
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  Part 1: Michael’s Bump in the Road: FAP, Surgery, Anxiety, and the Fight to Keep Going 07.07.2026 27p

  Michael Caprio joins G-Rex and Dirty Skittles to share his powerful mental health journey after being diagnosed with Familial Adenomatous Polyposis, a rare hereditary condition tied to colorectal cancer risk, at just 18 years old. In Part 1, Michael opens up about FAP, surgery, ostomy recovery, anxiety, medical trauma, and the fight to keep going when life takes a terrifying turn.
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  Part 2: Michelle Petties on Body Trust, Emotional Healing, and Life After Diet Culture 02.07.2026 37p

  Michelle Petties returns for Part 2 to explore body trust, emotional healing, self-care, and life after diet culture. This episode helps listeners understand fear-based eating, weight regain anxiety, and how writing, belief, community, and self-compassion can support lasting food freedom.
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  Part 1: Michelle Petties on Rewiring Your Brain for Food Freedom and Emotional Healing 30.06.2026 28p

  Michelle Petties joins G-Rex and Dirty Skittles to talk about food addiction, emotional eating, food noise, and how our old stories shape our relationship with hunger. In this powerful mental health conversation, Michelle shares how brain rewiring, self-awareness, and emotional healing can help listeners move toward food freedom and break free from shame-based diet culture.
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  Brandon Siler on Brain Health, Suicide Prevention, and Breaking the Stigma for Men 23.06.2026 45p

  Former NFL linebacker Brandon Siler joins G-Rex and Dirty Skittles for a powerful Men’s Mental Health Month conversation about brain health, suicide prevention, athlete mental health, and breaking the stigma around men asking for help. Brandon shares his journey from the NFL to mental health advocacy, using brain mapping, neurofeedback, addiction recovery support, and veteran services to help others heal from invisible injuries and reclaim their lives.
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  Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group 16.06.2026 44p

  Jason Lange joins G-Rex and Dirty Skittles for a powerful conversation about men’s mental health, vulnerability, emotional healing, and why every man needs a men’s group. Through his own story of isolation, somatic therapy, fatherhood, and embodied men’s work, Jason shows how safe male community can help men stop pretending they’re fine and start showing up fully in life, love, and healing.
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  Dominic Petty on Healing Relationship Trauma, Self-Acceptance, and Finding Inner Peace 11.06.2026 46p

  Dominic Petty joins G-Rex and Dirty Skittles to explore healing relationship trauma, building self-acceptance, and finding inner peace through emotional intelligence and trauma-informed coaching. This episode offers practical insight into breaking unhealthy relationship cycles, understanding emotions as data, and creating healthier connections without losing yourself.
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  Dr. Mark Sherwood: Becoming a Hope Dealer Through Functional Medicine 09.06.2026 53p

  Dr. Mark Sherwood joins G-Rex and Dirty Skittles for a powerful conversation on functional medicine, mental health, resilience, grief, and becoming a “hope dealer” after life’s hardest hits. This episode explores whole-person healing, mindset, faith, forgiveness, and why you are more than your diagnosis, trauma, or pain.
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  Nancy Gilette Pt. 2: Co-Regulation, Declarative Language, and Parenting Autistic Kids 04.06.2026 59p

  In part two, Nancy Gilette shares practical autism parenting strategies, including co-regulation, declarative language, visual referencing, and RDI tools for supporting autistic and neurodivergent children. G-Rex and Dirty Skittles explore how parents can reduce overwhelm, build trust, and create stronger parent-child connection without parenting from panic.
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  Nancy Gilette Pt. 1: Autism Support, Parent Burnout, and Building Real Connection 02.06.2026 48p

  Kicking off Season 18, Nancy Gilette joins G-Rex and Dirty Skittles to talk about autism support, parent burnout, neurodivergent parenting, and why behavior is communication. This episode offers compassionate tools for parents of autistic children who want to move from survival mode into real connection, emotional regulation, and family wellness.
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  Season 17 Recap: G-Rex and Dirty Skittles Talk Toxic Relationships, Joy, and Mental Health Recovery 26.05.2026 38p

  No image — got you. Season 17 wraps with G-Rex and Dirty Skittles reflecting on powerful mental health conversations about toxic relationships, shame, suicide prevention, burnout, chronic pain, grief, parenting, joy, and emotional healing. This Season 17 recap of *Sh!t That Goes On In Our Heads* celebrates the guests, lessons, laughs, and growth moments that remind us healing is messy, nonlinear, and absolutely possible.
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  Jacintha Field on Helping Kids Regulate Big Feelings After Trauma 19.05.2026 38p

  Jacintha Field joins G-Rex and Dirty Skittles to share how trauma, solo parenting, sobriety, and her son’s emotional dysregulation led her to create Happy Souls Kids, a mental health platform helping children build self-regulation, emotional literacy, and resilience. This powerful episode offers parents, caregivers, and educators practical tools for supporting child anxiety, big feelings, mindful parenting, and trauma-informed healing.
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  Kathryn Henry Turns Grief Into Another F*cking Growth Opportunity 14.05.2026 52p

  Kathryn M. Henry joins G-Rex and Dirty Skittles to talk about grief healing, resilience, spirituality, suicide survival, and finding signs of love after losing her wife Lisa. Through her memoir A Dime to Say I Love You, Kathryn shows how vulnerability, self-love, and “Another F*cking Growth Opportunity” can help us keep choosing joy after loss.
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  Unarmed: Joe Smarro on First Responder Mental Health 12.05.2026 45p

  Joe Smarro, Marine combat veteran, former San Antonio Police Officer, and bestselling author of Unarmed, joins G-Rex and Dirty Skittles to share the moment he chose therapy over the gun belt and built a life dedicated to first responder mental health. This raw and hopeful conversation covers childhood trauma, PTSD recovery, suicide prevention, masculine vulnerability, and why "selfish AF" self-care might be the bravest thing you ever do.
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  Part 2: Deane’s Healing: Hypnosis, the Subconscious Mind, and Taking It Back 07.05.2026 40p

  In Part 2 of this two-part episode, Deane Benninghoven explains how hypnosis and the subconscious mind can help rewire anxiety, trauma responses, and chronic pain patterns. This episode breaks down practical mental health tools for emotional regulation, healing, and lasting change.
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  Part 1: Deane’s Story: Trauma, Chronic Pain, and Losing Control 05.05.2026 35p

  In Part 1 of this two-part episode, Deane Benninghoven shares his powerful story of trauma, chronic pain, and depression after a life-changing accident. This episode explores the emotional toll of pain, opioid use, and the first spark of hope that began his healing journey.
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  Shari B. Kaplan on Anxiety, Pain, and the Truth About Plant-Based Healing 30.04.2026 52p

  In part two of this two-part episode, Shari B. Kaplan breaks down anxiety, chronic pain, and the role of plant-based medicine in mental health and nervous system regulation. This episode explores practical, natural approaches to healing while emphasizing movement, mindset, and personal responsibility.