The Mastry Experience

Epizódok

• How to Become a Spiritual High Performer (Flow State + Nervous System Regulation) | Ep. 34 02.06.2026 45p

  Francesca Sipma sits down with Jessie Syfko — SVP of Content Strategy at Lifetime, creator of MB 360, doctor of naturopathy, Division I athlete, and one of the most quietly powerful voices at the intersection of elite performance and deep spirituality. What unfolds is a raw, layered conversation about what it costs to achieve everything — and what it takes to rebuild yourself when life strips it all away. Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!  Jessie has survived three near-death experiences, lost millions during COVID, rebuilt her nervous system from scratch after trauma, and created a mind-body methodology that's now changing lives nationwide. Her framework isn't theory. It's lived — and this episode will give you a new way to think about performance, purpose, and what it means to grow from the inside out. What you'll walk away with: → Why high achievement without self-awareness leads to burnout — and what to do instead → The difference between being a relentless doer vs. a relentless believer (and why it changes everything) → How your nervous system is running your results — and how to rewire it → What the mind-body connection actually means for your performance, relationships, and life → How to scale a purpose-driven idea by letting go of control and trusting the long game → A live HypnoBreathwork breakthrough — and the clarity it surfaced about her next chapter CONNECT WITH JESSIE SYFKO: Instagram: @jessie.mindbodylife CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Website: francescasipma.com | mastryexperience.com TIMESTAMPS: 0:00 — Intro & welcome 0:49 — Mastry card: what mask do you wear to be easy to love? 1:00 — Using humor to disarm intensity 1:53 — Jessie's background: SVP at Lifetime, MB 360, naturopathy & D1 athletics 3:25 — Growing up in a spiritual home 7:12 — High performance vs. deep spirituality — why you need both 7:59 — Waking up on a highway at 6: near-death experience #1 11:25 — Reaching every goal in her 20s — and feeling empty 12:01 — The autoimmune diagnosis that forced her to stop and rebuild 16:17 — Near-death experience #2: almost dying during pregnancy 21:21 — Near-death experience #3: surviving a violent carjacking 23:09 — What MB 360 is and why mind-body connection determines everything 26:11 — How the body stores what the mind won't process 28:43 — What it really takes to scale something truly new 29:15 — The relentless believer vs. the relentless doer 33:27 — Why being misunderstood is part of the path 35:04 — Servant leadership: when you stop making it about you 35:33 — What clarity looks like when you're energetically pregnant with the next thing 36:42 — Live HypnoBreathwork session begins 37:23 — Post-breathwork: what "heavy heart" really means 38:14 — Tuning into a decision: freedom vs. staying the same 38:49 — What success needs to feel like in your body 40:36 — Jessie's ideal day 42:19 — Her next intuitive action step If this episode hits you — pass it to someone who needs to hear it. 👍 Like this video if it shifted something in you 🔔 Subscribe and turn on notifications — new episodes every week 📲 Share with someone ready to stop performing and start transforming This episode’s Mastry App recommendation is Belief (http://app.mastry.me/s/eC8wAT) under Peak Performance Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #PersonalDevelopment #MindBodyConnection #HighPerformance #HypnoBreathwork #JessieSyfko #FrancescaSipma #TheMastryExperience #SelfMastry #NearDeathExperience #MB360 #SpiritualAwakening #WellnessCoach #Breathwork #ElitePerformance #FlowState #NervousSystemHealing #WomensEmpowerment #MindsetShift #Transformation #PurposeDriven
• How Elite Athletes Use Breathwork for Peak Performance | Frank Roser 26.05.2026 1ó 2p

  “Life is short — most people live like they’ll never die, then die like they never truly lived.” In this high-impact episode, host Francesca Sipma sits down with one of the most revered breathwork coaches in the world, Frank Roser. Frank’s journey is the ultimate testament to the power of Intuitive Action. A former American football coach who has led teams across three continents — from the US to Japan and Europe — Frank shares how a single, vulnerable Instagram video led him to walk away from his ego-driven identity and into his true purpose. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! Frank pulls back the curtain on the professional sports world and the "monkey mind" triggers that many high achievers face: the feeling of not being enough and the pressure to perform. You will hear the incredible story of how Frank brought HypnoBreathwork® into professional sports teams, helping elite athletes navigate difficult emotions, family grief, and championship-winning visualizations. In This Episode, You Will Learn: Breathwork for Sports: How athletes use somatic tools for focus, recovery, and releasing the "losses" of the game. The Ego's Last Stand: Recognizing when you are clinging to an old identity (like Frank’s football career) that no longer serves your soul's growth. The Power of Vulnerability: Why sharing "weakness" is the highest form of masculine strength. Intuitive Action vs. Hustle: Understanding that an action taken from alignment hits differently than an action taken from desperation. Overcoming Scarcity: Tools to reframe your nervous system when it defaults to "not enough," regardless of your bank account. The "France Session": A glimpse into the most intense 60-minute HypnoBreathwork journey and the layers of healing it uncovers. Connect with Frank Roser: Instagram:@breathwork.way (https://www.instagram.com/breathwork.way) Website: breathworkway.com YouTube:The Breathwork Way (https://www.youtube.com/@breathworkway) Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction: When do you still feel irrational scarcity? [04:30] - The Japan Story: From Samurai-level pressure to discovering breathwork. [08:15] - The Post that Started it All: Why vulnerability is your best marketing tool. [13:40] - Breathwork in the Locker Room: Dealing with suicidal ideation and dementia. [19:00] - How Francesca used breathwork to solve a parenting crisis. [25:30] - "Did You Breathe on It?": Why we don't give our coaches the answers? [31:00] - The France Session: 60 minutes of "howling" and deep emotional clearing. [37:45] - Burnout in Frankfurt: When your ego won't let an old identity go. [44:20] - Live HypnoBreathwork Session: Processing sadness and reclaiming the Warrior. [52:00] - Next Action Step: Moving from "needy" outreach to "aligned" authority. [58:30] - Final Wisdom: Every man dies, but not every man truly lives. This episode’s Mastry App recommendation is Titan Energy (http://app.mastry.me/s/I0zJqv)under Peak Performance Category. . Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If Frank’s journey from the gridiron to the breath inspired you, please LIKE this video, SHARE it with a man who needs this message, and SUBSCRIBE to join our global community. #HypnoBreathwork #FrankRoser #HighPerformance #PeakPerformance #SomaticHealing #MentalToughness #PersonalDevelopment #Vulnerability #TheMastryExperience #WarriorMindset #FrancescaSipma
• Robert Greene: On Mastery, Power & The Sublime | Ep. 32 19.05.2026 1ó 33p

  NYT bestselling author Robert Greene (@RobertGreeneOfficial (https://www.youtube.com/@RobertGreeneOfficial))  — the mind behind The 48 Laws of Power, Mastery, and The Laws of Human Nature — sits down with Francesca Sipma for a conversation that is a deep, honest excavation of what it actually takes to master yourself. With a limited-time offer, get Huel today with an exclusive offer of 15% off online with the code MASTRY at https://www.huel.com/mastry. New customers only. Robert pulls back the curtain on his writing process post-stroke, his meditation practice, and the intuitive decisions that built one of the most influential bodies of work. He also goes deep on the psychology of irrationality, narcissism, and why most successful people are still quietly unsatisfied. What you'll take away: Master your emotional reactions before they make decisions for you. Your uniqueness is the foundation of everything. Real discipline means tolerating boredom, slowness, and the work nobody sees. Intuition only works when the preparation behind it is deep. TIMESTAMPS: 00:00 — Robert Greene's biggest misconception about himself (the 50 Cent story) 03:11 — Why Francesca named her entire company after Mastery 04:24 — How to become aware of your own irrational behavior 06:21 — Looking at your failures as a mirror for self-knowledge 11:40 — Analyzing your emotions instead of reacting to them 13:28 — The traits every truly successful person shares 17:34 — Robert listens to his own quotes from Mastery read aloud 20:00 — Francesca's story: leaving advertising, finding breathwork, building MASTRY 22:54 — Writing post-stroke: handwriting, editing one-handed, and finishing 12 chapters 29:14 — What still drives Robert to create after reaching the top 31:29 — The role of intuition in deep creative work 37:28 — Best practices vs. thinking for yourself 39:01 — Robert's Zen meditation practice explained in full 44:01 — Authenticity vs. strategy: can you be both? 49:52 — Can you achieve greatness and still be kind? (Jobs, Kobe, Musk) 55:59 — Robert on his long-term partner Ana and what actually sustains a relationship 1:00:35 — The Law of the Sublime: Robert's most personal book yet 1:04:39 — How peyote and Carlos Castaneda shaped his consciousness 1:15:00 — How to express yourself without fear of being misunderstood 1:21:47 — Wellness, hustle culture, and why Francesca doesn't have to choose 1:26:31 — What Robert's ideal day looks like now that the book is done 🔔 Subscribe, leave a review, and send it to one person who needs to hear it. 👍 Like this video to help more people find this conversation. 📲 Share it. Connect with MASTRY: 🌐 mastry.com 📸 Instagram: @mastryexperience 🎵 TikTok: @mastryexperience Connect with Robert Greene: Instagram: @robertgreeneofficial (https://www.instagram.com/robertgreeneofficial/)YouTube: @RobertGreeneOfficial (https://www.youtube.com/@RobertGreeneOfficial)Website:  robertgreene.com This episode’s Mastry App recommendation is Embracing Obstacles (Inspired by Ryan Holiday) (http://app.mastry.me/s/bPCcRE) . Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share). Subscribe and follow for more! - Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) - Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) - Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) - Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #RobertGreene #Mastery #PersonalDevelopment #LawsOfHumanNature #48LawsOfPower #PeakPerformance #Discipline #Intuition #SelfAwareness #MASTRY #PersonalGrowth #Breathwork #MindsetCoach #HighPerformance #ZenMeditation #FindYourPurpose #Spirituality #SelfMastery #TheSublime #FrancescaSipma
• Ep31: From Sports to Business: An Entrepreneur & Investor Shares the Secret to Peak Performance 12.05.2026 1ó 1p

  This episode is a masterclass in elite performance, evolving identity, and the unconventional path to success. Host Francesca Sipma sits down with Brandon Hance, a serial entrepreneur and former elite quarterback, to discuss the intersection of high-stakes business and your inner world. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! Brandon pulls back the curtain on the identity entrepreneurs often feel they must perform for investors. He shares his radical shift from managing the perception of performance to optimizing for actual creative output through rest, reflection, and open heart-to-heart calibration. From his days replacing Drew Brees at Purdue to building a music tech giant in Mumbai at 23, Brandon explores how principles in sports translate to the boardroom. The conversation reaches a profound peak as they debate the highest state of achievement: is it raw strength, deep intuition, or the advanced infusion of love into business? In This Episode, You Will Learn: The Performance Trap: How to break the cycle of performing for others and step into your authentic leadership identity. Athletic Intelligence in Business: Applying "film room" tactics to your company to create a shared scoreboard and radical transparency. The "No Bad Days" Framework: Brandon’s rule for processing setbacks and transitioning back into an empowered state. Reframing Disloyalty: Why running yourself into the ground is actually a disservice to your investors and team. Fear vs. Love: Why the most advanced version of high performance requires a shift from fear-based drive to connected, integrated power. Connect with Brandon Hance: LinkedIn:Brandon Hance (https://www.linkedin.com/in/brandonhance) X: @brandonhance_ Instagram: @brandonhance Connect with Francesca Sipma & The Mastry Experience:] Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) Timestamp Highlights: [00:00] - Introduction & The Mastry Card: Where are you still performing? [04:15] - Managing Investor Perception vs. True Loyalty to the Mission. [08:30] - The Football Foundation: Camaraderie, male love, and replaceability. [13:40] - Accelerating High School: The drive that led to Purdue and USC. [18:00] - 23 in Mumbai: Building a music tech empire with 53 PhDs. [24:45] - The Power of Quitting: When to pivot and when to walk away. [30:10] - The Film Room Mentality: Bringing transparency and scorecards to your business. [36:00] - "No Bad Days": The mental training ground of the Brandon Boot Camp. [42:15] - Love in Business: Why the heart is the connective tissue for intuition. [48:30] - Live HypnoBreathwork Session: Navigating fear, purpose, and the "brown mud" of stuck identities. [55:00] - Final Wisdom: Taking the first step before the path is revealed. This episode’s Mastry App recommendation is Decision Making (http://app.mastry.me/s/h8MZxr) under Corporate Category. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If you’re ready to trade your "CEO mask" for true mastery, please LIKE this video, SHARE it with an entrepreneur in the trenches, and SUBSCRIBE to join a community committed to the work. #HighPerformance #Entrepreneurship #PersonalDevelopment #HypnoBreathwork #EliteMindset #Leadership #SomaticHealing #TheMastryExperience #BrandonHance #FrancescaSipma
• Ep.30: What This Investor Asked That Changed a Female Founder's Business | Hannah Kohlberg 05.05.2026 33p

  Get ready for a heart-opening and deeply intuitive conversation as Francesca Sipma welcomes the brilliant Hannah Kohlberg to The Mastry Experience. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! Hannah is more than just a HypnoBreathwork Coach and investor; she's a living testament to turning childhood struggles into purpose-driven power. In this episode, she dives into her personal evolution, sharing how breathwork became the missing link to understanding her past, sparking emotional breakthroughs, and finally coming home to herself. We explore the transformative synergy between breathwork and intuitive action, and how this practice can completely rewrite your personal and professional growth trajectory. Hannah’s wisdom shines as she emphasizes the profound role of love and connection, especially when healing complex family dynamics. Francesca also opens up about a powerful moment of alignment: how Hannah's investment in her business didn't just provide capital, but acted as a mirror, reconnecting Francesca to her deepest mission. This episode is a beautiful reminder that when you find your voice and commit to supporting others from a place of authenticity, transformation becomes inevitable. In this episode, you’ll discover: Hannah’s inspiring journey from navigating childhood struggles to becoming a successful coach and investor. The unique way HypnoBreathwork integrates with your past experiences to spark emotional breakthroughs. Why making business decisions from a place of "alignment" is the key to sustainable success (a pivotal insight for both Francesca and Hannah!). How focusing on love and connection can radically heal and improve family dynamics. Hannah's powerful commitment to finally using her voice and insights to uplift her community. Connect with Francesca Sipma & Mastry Experience: Website: francescasipma.com & mastryexperience.com  Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction: Hannah’s journey from childhood to HypnoBreathwork Coach [05:15] - The transformative power of breathwork in personal growth [12:30] - Emotional breakthroughs and integrating past experiences [18:00] - The profound importance of love and connection in family life [25:45] - Francesca shares how Hannah’s investment reconnected her to her mission (The Power of Alignment) [32:10] - Using intuitive action steps in life and business [38:00] - Hannah’s commitment to using her voice and supporting others This episode’s Mastry App recommendation is Present Parenting (http://app.mastry.me/s/13rlid) & Patience in Parenting (http://app.mastry.me/s/QZACOz)  under Parenting Category.. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) 👍 Like if this gave you permission to come back to yourself 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with a mom, a founder, or anyone building from empty #PersonalDevelopment #FeminineLeadership #HypnoBreathwork #TheMastryExperience #FrancescaSipma #HannahKohlberg #MomWellness #NervousSystemHealing #FemaleFounder #SpiritualBusiness #SelfMastery #PeakPerformance #IntuitiveAction #ConsciousBusiness #MindfulParenting #Breathwork #AlignedAction #WomensEmpowerment #SubconsciousMind #PurposeDriven
• Ep.29: How to Manifest What You Want (Nervous System Regulation + Subconscious Reprogramming) 28.04.2026 40p

  What if the reason you can't reach your next level has nothing to do with strategy — and everything to do with what your nervous system believes it's allowed to hold? Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! In this episode, Francesca Sipma sits down with Christina Van Ert — doctor of physical therapy, HypnoBreathwork facilitator, creator of Club Serotonin, and the woman behind the viral TikTok @thequantumchris — for a conversation that lives at the intersection of neuroscience, stoicism, native wisdom, quantum physics, and deep personal healing. Christina grew up navigating a chaotic childhood, became a high performer across multiple careers, and found herself hitting the same invisible ceiling — in business, in relationships, in self-belief — until she stopped pushing and started regulating. Her story isn't about having it all figured out. It's about what happens when you stop abandoning yourself and finally let your nervous system catch up to the life you're building. This episode is for the high achiever who intellectualizes everything, does all the inner work, and still feels something quietly blocking them. That block has a name — and this conversation will help you find it. WHAT YOU'LL WALK AWAY WITH: → Why "working hard" can be the very thing repelling what you want — and what to do instead → How your nervous system determines your capacity to hold success, abundance, and love → The real meaning of Amor Fati and why stoicism is a peak performance tool, not just philosophy → What authenticity has to do with your frequency — and why it's actually the highest vibration → How to recognize when you're self-abandoning in relationships — and how to stop it in real time → Why ancient wisdom, quantum physics, and neuroscience are all saying the exact same thing TIMESTAMPS: [00:00] - Introduction: Hannah’s journey from childhood to HypnoBreathwork Coach [05:15] - The transformative power of breathwork in personal growth [12:30] - Emotional breakthroughs and integrating past experiences [18:00] - The profound importance of love and connection in family life [25:45] - Francesca shares how Hannah’s investment reconnected her to her mission (The Power of Alignment) [32:10] - Using intuitive action steps in life and business [38:00] - Hannah’s commitment to using her voice and supporting others Connect with Christina Van Ert: TikTok: @thequantumchris (https://www.tiktok.com/@thequantumchris)YouTube: @thequantumchris (https://www.youtube.com/@thequantumchris)Substack: https://substack.com/@thequantumchris Website: www.clubserotonin.com Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://instagram.com/francescasipma) &@mastryexperience (https://www.google.com/search?q=https://instagram.com/mastryexperience) This episode’s Mastry App recommendation is Love Flow (http://app.mastry.me/s/fQbyh0) under Love Category. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this episode hit close to home — share it with someone who's been carrying it alone. 👍 Like if this gave language to something you've been feeling 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with someone ready to stop abandoning themselves #PersonalDevelopment #SelfMastery #NervousSystemHealing #HypnoBreathwork #ChristinaVanErt #FrancescaSipma #TheMastryExperience #Stoicism #QuantumPhysics #NativeWisdom #AmorFati #AncientWisdom #RelationshipHealing #ShadowWork #LimitingBeliefs #PeakPerformance #SpiritualGrowth #Breathwork #SubconsciousMind #HighPerformance
• Ep28: Coach Couldn’t Show Up on Social Media… Until This Breakthrough 21.04.2026 27p

  What’s actually stopping you from being seen? In this episode of The Mastry Experience, Francesca Sipma guides a real-time HypnoBreathwork® session with a coach who feels blocked showing up on camera — overthinking, perfectionism, and fear of judgment keeping her stuck. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! What unfolds is a powerful shift from self-doubt to clarity, confidence, and intuitive action. You’ll witness how subconscious conditioning, childhood experiences, and nervous system patterns directly impact your ability to show up, speak, and lead. And more importantly — how quickly that can change. In this episode: – The real reason you overthink and hesitate before posting – How childhood conditioning creates fear of being seen – Why perfectionism blocks your message (and your business) – The difference between speaking from your head vs. your intuition – How to build confidence on camera through nervous system work – The fastest way to move from fear → action This is what it looks like to rewire your identity in real time. Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction: The cost of playing small and the "500-take" struggle. [04:15] - The Childhood Root: Being loud, being hit, and the loss of expressiveness. [08:30] - Reprogramming vs. Tactical Reps: The two-pronged approach to bravery. [11:00] - HypnoBreathwork® Session Begins: Dropping into the belly and heart. [16:45] - Inner Child Healing: Visualizing safety and hearing the mother’s support. [21:10] - Stepping into Power: Seeing the women you are meant to impact. [24:30] - The Message: Visualizing the raw, messy, and authentic video post. [28:00] - Post-Session Integration: The "Remembrance" of joy and authority. [33:15] - The $10K Post Story: Why intuition beats the "marketing algorithm." [39:00] - Closing: How to breathe on your content for maximum efficiency. This episode’s Mastry App recommendation is I Am Enough (http://app.mastry.me/s/YkIwJm) Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If Jaen’s journey to finding her voice inspired you today, please LIKE this video, SHARE it with an entrepreneur who is hiding their light, and SUBSCRIBE to join our global community of self-mastery. #HypnoBreathwork #VisibilityBlock #Perfectionism #ImposterSyndrome #SomaticHealing #IntuitiveAction #EntrepreneurMindset #TheMastryExperience #InnerChildHealing #PersonalDevelopment #FrancescaSipma
• Ep27: Your Nervous System Is Why You're Stuck | Trauma, High Performance & Nervous System Regulation 14.04.2026 1ó 9p

  "Healing is a season, not the destination. Athletes heal to get back on the field — and so should you." In this high-octane episode, Francesca Sipma sits down with world-renowned trauma expert, Functional Life Coach™, and bestselling author Mastin Kipp for a conversation that challenges everything you think you know about healing, performance, and what it really takes to rebuild from the inside out. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! This episode is also sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount. At 21, Mastin Kipp was managing Limp Bizkit and Linkin Park, winning Grammys, and running on cocaine and untreated ADHD. What followed was what he calls a "soul suicide" — a complete identity collapse that led him to his true calling. Today, Mastin is a leading voice at the intersection of trauma recovery, nervous system regulation, and performance. In this episode, he brings all of it. What You'll Learn: Performance vs. Healing Seasons — Not every season is for output; mixing the two is how high achievers burn out. Functional Dissociation — How to step out of emotion to execute, then return to process. Polyvagal Theory — The three biological states driving how you react, connect, and perform. Negativity Bias — Why your brain defaults to worst-case when information is missing. Victim vs. Agency — When self-awareness becomes avoidance, ownership is what moves you forward. Grief as a Process — Forcing or bypassing loss only delays healing. Connect with Mastin Kipp: Website:MastinKipp.com (https://www.mastinkipp.com) Book: Reclaim Your Nervous System (https://www.amazon.com/Reclaim-Your-Nervous-System-Post-Traumatic/dp/1401979157) Instagram:@mastinkipp (https://www.google.com/search?q=https://www.instagram.com/mastinkipp) Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) Timestamps: [00:00] What identity do you cling to for control? [04:30] Kansas to Hollywood — running labels at 21 [09:15] How Kim Kardashian and Tony Robbins changed his path [14:40] Trauma as a nervous system filter, not just a buzzword [19:00] When his body forced him to slow down [25:30] Healing vs. strengthening vs. optimizing your nervous system [31:00] Why you need to dissociate to hit a seven-figure launch [37:45] Why "capacity" is often just "not a priority" [44:20] Polyvagal Theory: the biological map of stress [52:00] Grief, ketamine, and breathwork [58:30] Healing to win — not to stay on the sidelines This episode’s Mastry App recommendation is Feeling Grounded (http://app.mastry.me/s/MzbqFN) under Flow Category. . Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If Mastin’s "no-nonsense" approach to growth resonated with you, please LIKE this video, SHARE it with an ambitious friend, and SUBSCRIBE to join our journey of self-mastery. #MastinKipp #NervousSystem #HypnoBreathwork #PolyvagalTheory #SomaticHealing #HighPerformance #MentalMastery #TraumaRecovery #TheMastryExperience
• Ep26: The High-Performance Blueprint: Using Genetics to Optimize Focus & Resilience | Daniel Guzman 07.04.2026 55p

  In this episode of The Mastry Experience, host Francesca Sipma sits down with Daniel Guzman, Head of Performance at 3x4 Genetics and founder of Hype. With over a decade spent in the high-stakes world of professional soccer—including tenures with the LA Galaxy, LAFC, and the U.S. Men’s National Team—Daniel has mastered the art of helping elite athletes optimize and sustain peak performance. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! This episode is sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount. Daniel explores the "hidden side" of the immigrant experience — the silent pressure to validate his parents' sacrifices through success. He shares a raw account of the U.S. failing to qualify for the World Cup and the resulting emotional breakthrough with his stoic father. The discussion pivots to lifestyle genetics, explaining how your biological blueprint reveals the "why" behind mental resilience, stress capacity, and the "addiction genes" that drive elite high-performers. Finally, Daniel undergoes a live HypnoBreathwork® session, navigating subconscious blocks around financial scarcity and chronic pain. The experience culminates in a powerful shift from deep vulnerability to a high-state visualization of abundance. In This Episode, You Will Learn: Lifestyle Genetics: How knowing your genetic "pathways" allows you to optimize nutrition, training, and stress response. The Immigrant Push Pull: Navigating the loneliness of high performance and the desire to protect parents from our emotions. Root Causes: Why physical discomfort (like chronic jaw or back pain) is often tied to unprocessed resentment or fight-or-flight stress. Overcoming Scarcity Mindset: How childhood financial trauma creates "strongholds" that limit abundance even when you have resources. High Performance & Trauma: The surprising correlation between early childhood instability and the drive to achieve at elite levels. Pattern Disruption: How a daily breathwork practice resets the "autopilot" brain to allow for new neural pathways and intentional living. Connect with Daniel Guzman: Performance Genetics: 3x4genetics.com Wellness Studio:Hype San Juan Capistrano (https://www.hypewellnessstudio.com/) (Specializing in Hyperbaric Oxygen & Red Light Therapy) Instagram:@danielpguzman (https://www.instagram.com/danielpguzman/) Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) Timestamp Highlights: [00:00] Introduction: What part of yourself do you keep private? [04:30] The Immigrant Grind: Sacrifice and the lonely side of ambition. [08:15] How 3x4 Genetics is revolutionizing pro sports through data. [13:40] Mental Resilience Genes: Why some athletes thrive under extreme stress. [22:15] The World Cup Failure: A raw look at the night that broke Daniel open. [33:10] The Story of Hype: Building a wellness studio to support his wife’s healing. [43:00] Financial Scarcity: Breaking the generational cycle of money trauma. [48:10] Live HypnoBreathwork Session: Addressing strongholds and future visions. [53:45] Post-Session Insight: The "June Lake" vision of true financial freedom. This episode’s Mastry App recommendation is Abundance Hypnobreathwork (http://app.mastry.me/s/u2uwAd) under Money Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this conversation gave you a new perspective on your genetics or your mindset, please LIKE this video, SHARE it with a high-performer who needs a reset, and SUBSCRIBE for more deep dives into self-mastery. #PersonalDevelopment #Genetics #PerformanceCoaching #HypnoBreathwork #Mindset #TheMastryExperience #DanielGuzman #FrancescaSipma
• Ep25: The Identity Shift: Heal Betrayal, Build Self-Trust & Expand Your Business | Lindsey Marie 31.03.2026 1ó 24p

  In this episode, Francesca sits down with Lindsey Marie — founder of Powerhouse Women, top-rated podcaster, and global community builder. For years, Lindsey built a massive brand on overachievement and discipline. Then two years ago, everything collapsed: a business shift, the loss of a pet, and the discovery of a 13-year marriage ending in betrayal. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! This episode is also sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount. What followed was a radical identity reconstruction. Lindsey shares how she refused to wait years for closure — choosing instead to heal through radical self-responsibility and somatic practice, and what it really takes for a high-performer to finally sit in stillness. In This Episode, You Will Learn: The Performance Trap: How to tell the difference between acting from service vs. ego and fear Collapsing the Healing Timeline: Moving through grief in one year, not ten. The Physics of Overriding: When your ambitious mind overrides your body's intuitive cues Neutralizing the Breakthrough: Finding neutrality in wins and losses as the key to emotional freedom Vulnerability as a Business Strategy: The story behind Lindsey’s recent "single and open" viral post and how it unlocked a new level of business clarity. The Power of Joy: Why joy is the ultimate high-frequency state for magnetic community building. Connect with Lindsey Marie: Powerhouse Women Event (August): Join the movement and experience the energy in person here (https://member.powerhousewomen.co/event).  Expanders Retreat: An intimate experience for 6 and 7-figure founders looking to reach their next level here (https://www.powerhousewomen.co/retreat?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnaYeN1nIURXlzI2jEbIBhhUuATCB_t9Qip7eiV0WfgPsi0LHURKuvE3bUmT8_aem_RL4TVunaB5-2OWrdLj_hgQ). Instagram: @lindseymarieofficial (https://www.instagram.com/lindseymarieofficial/#) & @powerhouse_women (https://www.instagram.com/powerhouse_women/#) Podcast: Powerhouse Women Website: www.powerhousewomenevent.com Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) & @mastryexperience (https://www.google.com/search?q=https://instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction & The Mastry Card: What soul’s knowing are you overriding? [04:15] - Dismantling the "Performance-Based Love" conditioning. [10:30] - The Game of Life: How to catch your ego seeking external validation. [18:45] - The 2024 Dismantling: Navigating grief, business shifts, and divorce simultaneously. [25:30] - The Cabin Intuition: Taking space to grieve before confronting the truth. [32:10] - The Identity Crisis: Asking "Who is going to want me?" and healing the abandonment wound. [39:00] - Living the Question: "What is most loving to me right now?" [45:15] - Neutrality Mastery: Why breakdowns and breakthroughs are equally neutral. [52:00] - Live HypnoBreathwork Session: Stepping into the frequency of Fun and Partnership. [58:30] - Post-Session Insight: The vision of the public talk show and the Drew Barrymore energy. [01:05:00] - Next Action Step: Allowing the world to love "all sides" of you. This episode’s Mastry App recommendation is Becoming Undeniable (http://app.mastry.me/s/l0jkZZ) under Francesca Sipma’s Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If Lindsey’s journey toward emotional freedom inspired you, please LIKE this video, SHARE it with a woman who needs to reclaim her joy, and SUBSCRIBE to join a community committed to self-mastery. #LindseyMarie #PowerhouseWomen #HypnoBreathwork #SelfMastery #HealingBetrayal #IntuitiveAction #PersonalDevelopment #IdentityShift #SomaticHealing #TheMastryExperience #FrancescaSipma
• Ep24: Beyond the Diagnosis: Intuition, Cancer & Emotional Healing 24.03.2026 35p

  Gracie is currently seeking the resources to continue the natural treatments that have shown the most significant progress in her cancer healing journey. If this episode touched you, please consider supporting her via GoFundMe (https://www.gofundme.com/f/help-gracie-kick-adrenal-cancers-ass?utm_campaign=p_cp+sha[%E2%80%A6]4ZXi1AUUP5UfJnMPXSygSwf_ULaDaDfHA_aem_gS8s4BWYru9AivTfVC5u-w). Thank you! In this episode, Francesca sits down with Gracie Guardino — HypnoBreathwork® and embodiment coach — whose life changed overnight in 2023. At 29, on the verge of moving to Mexico, Gracie was diagnosed with Stage 4 Adrenal Cortical Carcinoma and given 12 to 18 months to live. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! Gracie opens up about the dehumanizing reality of conventional cancer treatment, her decision to reclaim autonomy, and how she blended Western medicine with natural protocols. They also explore the somatic link between physical pain and suppressed emotion — and how HypnoBreathwork® helps her return to peace amid the noise. A raw, moving conversation about resilience and the power of the human spirit. In this episode, you’ll learn: The Identity Shift: How to move from the identity of a "sufferer" back into the identity of a "person." Somatic Transmutation: Understanding how sadness, grief, and fear can manifest as physical pain. Intuition vs. Influence: Using the breath to distinguish your inner truth from the well-meaning but intense energy of others. The Synergy of Healing: The impact of combining conventional oncology with naturopathic protocols. Expanding Capacity: Why exploring the absolute depths of pain allows you to hold a higher capacity for joy and luxury. This episode is also sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount. Connect with Gracie Guardino Substack (Raw, Behind-the-Scenes Thoughts):ingraceandtime.substack.com (https://www.google.com/search?q=https://ingraceandtime.substack.com) Instagram:@gracieguardino (https://www.google.com/search?q=https://www.instagram.com/gracieguardino) Connect with Francesca Sipma & The Mastry Experience Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Timestamp Highlights [00:00] - Introduction & The Mastry Card: Judging the "Big Talkers." [03:45] - The 2023 Diagnosis: From Pilates instructor to Stage 4. [08:20] - The "Well-Oiled Machine": Navigating major organ removal and excruciating pain. [12:15] - Taking the Power Back: Discovering the synergy of natural medicine. [16:40] - Patient vs. Person: The dehumanization of the hospital gown. [21:00] - How HypnoBreathwork® strengthened Gracie's intuition during chemo. [25:30] - The Somatic Connection: Realizing physical pain is "stuck" emotion. [30:00] - Future Visions: Coaching college football and standing in power. [33:15] - Live HypnoBreathwork Session: Reclaiming pleasure and peace. [38:45] - Post-Session Insight: The "Kernel" of strength inside the crumbling foundation. [42:10] - Relationships & Worthiness: Feeling "deserving" while living with uncertainty. This episode’s Mastry App recommendation is Surrender (http://app.mastry.me/s/ACoBr1) under Growth Category. . Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this conversation inspired you, please LIKE, SHARE with someone who needs hope, and SUBSCRIBE to help us grow this community of self-mastery. #Stage4Cancer #HypnoBreathwork #HealingJourney #AdrenalCancer #SomaticHealing #MindsetMastery #PersonalDevelopment #Resilience #IntuitiveAction #TheMastryExperience #GracieGuardino #FrancescaSipma
• Ep23: Heal Your Inner Child | HypnoBreathwork® Session (Inspired by Dr. Nicole LePera) 17.03.2026 17p

  “The more we feel, the more we heal.” In today’s session, we are diving into a Healing Your Inner Child HypnoBreathwork journey inspired by Dr. Nicole LePera (The Holistic Psychologist)'s new book Reparenting The Inner Child. This experience is designed to help you reconnect with your inner child, release suppressed emotion, and begin the profound process of self-reparenting. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! This episode is also sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount. Connect with Francesca Sipma & The Mastry Experience: Deepen Your Practice: Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) for 80+ specialized sessions. Website:francescasipma.com (https://www.francescasipma.com/) |mastryexperience.com (https://www.mastryexperience.com/) Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction: The three components of HypnoBreathwork® [02:30] - Instruction: The Wave Breath Technique [04:45] - Nutrition Hack: Staying fueled with Huel [07:15] - Session Begins: Dropping in and releasing stress [12:30] - Inner Child Visualization: Meeting your younger self More Sessions: Find additional HypnoBreathwork sessions on the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share)!  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this session helped you find a sense of peace or safety, please LIKE this video, SHARE it with a fellow seeker, and SUBSCRIBE to join our global community of self-mastery. #HypnoBreathwork #InnerChildHealing #Reparenting #DrNicoleLePera #HolisticPsychology #SomaticHealing #BreathworkSession #SubconsciousReprogramming #TheMastryExperience #MentalWellness #FrancescaSipma
• Ep22: Reparenting the Inner Child, Rest as Self-Worth, and Cultivating a Regulated Nervous System 17.03.2026 1ó 11p

  The "Holistic Psychologist," Dr. Nicole LePera joins the Mastry Experience — #1 New York Times bestselling author and global thought leader with over 9 million followers. She's revolutionized mental health by blending clinical psychology with holistic practices, making concepts like trauma bonds, mother wounds, and inner child work accessible to millions. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! Dr. Nicole pulls back the curtain on what it really costs to show up publicly — the anxiety of being seen, the weight of a global audience, and what it takes to speak your truth anyway. She unpacks the "workaholic" epidemic, the science of Neuroplasticity, and her groundbreaking work on Parental Archetypes — specifically how an Over-Permissive parent creates a relentless, never-enough drive in adulthood. From Cancel Culture to reparenting your inner child, this episode is the blueprint for breaking autopilot and coming home to yourself. This episode is sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount. In This Episode, You Will Learn: Root of Workaholism — How "performing" for success is a survival strategy to earn love from an emotionally unavailable caregiver. Parental Archetypes — Why "never being told no" leads to chronic restlessness and a lack of inner safety. Reparenting the Inner Child — The three pillars: Compassion, Consistency, and Accountability. The Myth of Healing — A regulated nervous system isn't a utopian state — it's the ability to feel and bounce back. Boundaries at Scale — How Dr. Nicole manages the psychological weight of 9 million followers. Neuroplasticity & Change — Why you are not doomed by your genetics or your past. Connect with Dr. Nicole LePera: Instagram:@the.holistic.psychologist (https://www.instagram.com/the.holistic.psychologist) YouTube:The Holistic Psychologist (https://www.youtube.com/@TheHolisticPsychologist) Website: theholisticpsychologist.com Dr. Nicole’s New Book: Reparenting The Inner Child (https://theholisticpsychologist.com/books/reparenting-the-inner-child/) — A deep dive into the child within you that never left. Their voice lives in your anxiety, your perfectionism, your pain. Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction & The Mastery Card: What do you envy in others? [05:15] - From Clinical Practice to Social Media: Dr. Nicole’s "kicking and screaming" evolution. [11:30] - The Scared Little Boy: Why achievement is used to overcompensate for lack of paternal love. [18:45] - Rest as Inaction: Why slowing down feels physically unsafe for high-performers. [25:30] - Defining Reparenting: Breaking the "autopilot" response to delayed texts and feedback. [32:10] - Archetype Deep Dive: The Over-Permissive Parent and the "insatiable" adult standard. [39:00] - The Shoe Dropping: Why we are afraid of success because of "cyclical trauma." [45:15] - The Empathy Gap: Why we struggle to feel for others when we are in survival mode. [52:00] - Neuroplasticity: The science of hope and creating a "Secure Attachment" at any age. [58:30] - Final Wisdom: Healing the dysfunction of the world by healing ourselves. This episode’s Mastry App recommendation is 7-Day Reset. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this episode gave you a lightbulb moment about your childhood or your habits, please LIKE this video, SHARE it with someone on their healing journey, and SUBSCRIBE for more deep dives into the mastery of self. #SelfHealing #DrNicoleLePera #HypnoBreathwork #Reparenting #InnerChild #NervousSystemRegulation #MentalHealthAwareness #PersonalDevelopment #TheMastryExperience #HolisticPsychology
• Ep21: The Magic of Surrender: How to Stop Forcing Success and Build a Life from Alignment 10.03.2026 2ó 2p

  In this episode of The Mastry Experience, Francesca Sipma sits down with transformational teacher and bestselling author Kute Blackson to explore success, surrender, and alignment. They unpack why constant hustling and forcing can leave high achievers burned out and disconnected—and how letting go can lead to a more authentic life, business, and relationships. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! This episode is sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount. Kute shares how he walked away from his father’s 4,000-person church—leaving a “guaranteed” path to success—to follow his intuition and start over in Los Angeles with just two suitcases. He also opens up about losing his mother, how grief cracked his heart open, and the deep healing it created in his relationship with his father. Francesca and Kute explore the difference between ego-driven goals and soul-led alignment, why surrender isn’t weakness, and how to stop forcing outcomes in business, love, and life. They also touch on men’s work, emotional safety in relationships, and why honoring intuition is essential for conscious partnership. In This Episode, You Will Learn: How to stop forcing success and start creating from alignment Why surrender isn’t weakness—it’s power for high performers What changed in his relationship with his father after choosing his own path How losing his mother and moving through grief opened his heart and purpose The difference between ego-driven goals and soul-led alignment Why over-hustling and control keep entrepreneurs stuck and unfulfilled How grief, heartbreak, and identity death can lead to freedom How conditioning shapes the relationships we choose Why honoring intuition matters in love, business, and big life decisions Practical ways to surrender control while still caring about results Connect with Kute Blackson: Boundless Bliss Bali (The Final Year): boundlessblissbali.com 8 Levels of Gratitude: https://www.8levelsofgratitude.com Books: The Magic of Surrender and You Are The One (https://kuteblackson.com/books/themagicofsurrender/) Website: kuteblackson.com Instagram:@kuteblackson (https://www.google.com/search?q=https://www.instagram.com/kuteblackson) Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) Timestamp Highlights: [00:00] - Introduction & The Mastry Card: A compliment you still think about. [03:50] - "He’s not your type, he’s your conditioning." [07:15] - Kute’s Origins: Growing up with miracles in Ghana and London. [12:30] - The "Soul Suicide": Choosing truth over a father’s expectations. [18:45] - Landing in LA at 18 with $800 and a VHS tape. [24:10] - The Spielberg Story: Pitching from a tree in Brentwood. [30:00] - The Blind Beggar in India: What else is there to do but sing? [36:20] - Defining Surrender: Why it is the password to freedom. [42:15] - Grieving his mother: The gift of the "Sacred Regret." [49:30] - Healing the Father Wound: Shifting generational karma. [55:00] - Why the masculine craves freedom and the role of spiritual practice. [01:02:00] - The Seminar for One Person: Learning the true meaning of service. [01:08:45] - The Bali Miracle: How surrender led to meeting a 15-year connection in a vegan cafe. This episode’s Mastry App recommendation is Surrender (http://app.mastry.me/s/ACoBr1) under Growth Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this conversation cracked your heart open, please LIKE this video, SHARE it with someone at a crossroads, and SUBSCRIBE to join our global community of seekers. #KuteBlackson #TheMagicOfSurrender #HypnoBreathwork #SelfMastery #RelationshipHealing #PersonalGrowth #Manifestation #SoulWork #TheMastryExperience
• Ep20: How Hypnobreathwork Can Change Your Life (Healing, Intuitive Action & Confidence) 03.03.2026 41p

  In this inspiring triple-coach episode, host Francesca Sipma sits down with certified HypnoBreathwork coaches Andy Stein, Merly Amos, and Roxanne Serra to discuss how this practice became the ultimate tool for achieving high performance, deep fulfillment, and purpose. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! They pull back the curtain on transitioning from high-stakes corporate careers into a life led by Intuitive Action. From sustainability experts to retail executives, our guests share how they used somatic healing to bypass the analytical mind and launch businesses aligned with their highest purpose. In This Episode, You Will Discover: The Power of Merging Worlds: How Andy combined corporate sustainability with nature-inspired HypnoBreathwork and poetry. Healing Generational Trauma: Merly’s story of breaking the cycle of "strength and silence" and seeing her 8-year-old daughter lead sessions. Corporate to Conscious: Roxanne’s transition from the top of the retail ladder to starting Reignite Her Co. The Key to Manifestation: Why immediate execution of your "inner knowing" is the number one trait for success. The Flow State: How HypnoBreathwork® bypasses the ego to access pure clarity for business. Real Breakthroughs: From healing financial blocks rooted in motherhood to finding abundance in nature. Connect with the Coaches Andy Stein (HypnOcean): Website: Hypnocean.co Instagram: @stein_andy LinkedIn:Andy Stein (http://linkedin.com/in/andybstein/) Merly Amos: Instagram: @merlyamos Roxanne Serra (Reignite Her Co.): Instagram: @roxyleighserra Linkedin: Roxanne Serra (https://www.linkedin.com/in/roxanne-serra?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app) Work With Me:Landing Page (https://roxyleighserra.myflodesk.com/workwithme) Connect with Francesca & The Mastry Experience Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) |@mastryexperience (https://www.instagram.com/mastryexperience) Daily Practice: Download theMastry App (https://www.google.com/search?q=https://play.google.com/store/apps/details%3Fid%3Dme.mastry.app) and try the Confidence Boost session under Mini Sessions. Timestamp Highlights [00:00] - Introduction: Who are you instantly drawn to? [02:45] - Andy’s Journey: Merging sustainability with nature's wisdom. [07:00] - Merly’s Story: Healing anxiety and people-pleasing. [10:45] - Roxanne’s Transition: Leaving the corporate ladder for fulfillment. [13:00] - Intuitive Action: Bold moves in Bali, Fiji, and business. [17:40] - The importance of bypassing hesitation and executing immediately. [23:30] - Client Breakthroughs: Healing money blocks and unfulfillment. [29:30] - Themes of confidence and clarity in relationship decisions. [33:00] - Personal Breakthroughs: The connection between all humans. [38:20] - HypnoBreathwork as a Business Tool: Content and flow state. [43:00] - Final Wisdom: "The world is built by love." This episode’s Mastry App recommendation is Confidence Boost (http://app.mastry.me/s/EE24vD)under Mini Sessions. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this message inspires you to start executing your intuitive hits, please LIKE this video, SHARE it with a friend who needs clarity, and SUBSCRIBE for more empowering episodes of The Mastry Experience! #HypnoBreathwork #IntuitiveAction #FlowState #PurposeDriven #CorporateWellness #SelfMastery #Entrepreneurship #ConfidenceBoost #AndyStein #MerlyAmos #RoxanneSerra #TheMastryExperience #FrancescaSipma
• Ep19: How to Have Hard Conversations With Your Dad (What Breathwork Taught Me) | Solo Episode 03.03.2026 6p

  How often do we miss the "hints" from the people we love because we are too distracted by the noise of our own lives? Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! In this intimate solo episode, Francesca Sipma shares a powerful realization born from a morning HypnoBreathwork® session regarding her relationship with her father. As her dad approaches his mid-70s, she explores the common anxiety of watching a parent age and the deep somatic shift that happens when you move from self-distraction to hyper-attunement. Discover how a single morning breathwork session shifted Francesca from a "high-performance machine" into a state of hyper-attunement, allowing her to catch the subtle hints her 73-year-old father had been dropping about his faith. What follows is a raw and mature exploration of the tension between traditional religion and modern spirituality. From discussing the fear of "ending up in different places" after death to a beautiful exchange of worldviews—including a deep dive into the book Journey of Souls and past-life regression—this episode is a masterclass in how to have difficult conversations with parents before it's too late. It’s a reminder that we don’t have to share the same beliefs to share the same heart. In This Episode, You Will Learn: The Power of Attunement: How HypnoBreathwork® allows you to step into someone else’s worldview and feel their perspective. Bridging the Faith Gap: Navigating the tension between traditional religion and modern spirituality within a family unit. Healing Without Regret: Using intuitive action steps to connect with aging parents before it’s too late. The "Mature Conversation" Framework: How to listen to a parent’s fears without feeling the need to change their mind. Soul Lessons vs. Sunday Service: Finding common ground through resources like Journey of Souls and past-life regression. Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) & @mastryexperience (https://www.instagram.com/mastryexperience) Daily Practice: Access 80+ HypnoBreathwork® sessions on the Mastry App. Timestamp Highlights: [00:00] - Introduction: What happens when you "breathe" on your family relationships. [02:15] - The shift to Hyper-Attunement: Feeling your father’s worldview. [04:40] - Identifying the "Hints": Why we deflect from uncomfortable topics like faith. [07:20] - The Phone Call: A raw, mature conversation about Christian faith vs. spirituality. [10:15] - Addressing Regret: A father’s perspective on upbringing and spiritual practice. [13:30] - Bridging the Gap: Swapping YouTube sermons for Journey of Souls. [16:50] - Finding Peace: How nuance and perspective create deeper love. [19:15] - Closing: How to use the Gratitude for Dad session today. This episode’s Mastry App recommendation is Gratitude for Dad (http://app.mastry.me/s/tRBlKf) under Parenting Topic. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  If you're an entrepreneur struggling to keep going, please LIKE this video, SHARE it with another business owner who needs to hear this, and SUBSCRIBE for more honest conversations on The Mastry Experience! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this episode inspired you to reach out to a parent or loved one, please LIKE this video, SHARE it with someone navigating a family gap, and SUBSCRIBE to help us grow this community of self-mastery. #HypnoBreathwork #FatherWound #FamilyHealing #Spirituality #PersonalDevelopment #FamilyDynamics #ConsciousLiving #TheMastryExperience #MindsetShift #FamilyValues #FrancescaSipma
• Ep18: Mental Health, Grief, and Gratitude: Feeling What Talking Can't Heal 24.02.2026 33p

  This episode covers the intersection of deep grief, mental health, and high-level entrepreneurship with Lauren Little, the founder of Flow with Lo and a certified HypnoBreathwork® Coach. This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry. In this episode, Lauren opens up about a chapter of life that would break most — a year defined by consecutive loss, including the passing of multiple family members and a personal miscarriage. She discusses the heavy reality of a Bipolar 2 diagnosis and how she transitioned from a "skeptical participant" to building a six-figure business rooted in the very practice that saved her life. You’ll witness a live, high-stakes HypnoBreathwork® session where Lauren moves through stagnant grief to find a massive business breakthrough. She realizes she’s been forcing an online coaching model that doesn't fit, only to rediscover her true purpose: the stage. If you’ve been feeling out of alignment or overwhelmed by life's outside noise, this conversation is your roadmap back to clarity. In this episode, you'll learn: The Coexistence of Grief & Gratitude: Why you don't have to "finish" grieving to start growing. Somatic Healing vs. Talk Therapy: How 22 minutes of breathwork can access emotional roots that years of psychotherapy might miss. Entrepreneurial Realignment: Recognizing when you are "forcing" a business model versus "flowing" with your natural gifts. Mental Health Mastery: Lauren’s journey with Bipolar 2 and using breath as a tool for nervous system regulation. The Power of the Pause: Why taking a step back is often the only way to hear your next big intuitive hit. Connect with Lauren Little: Instagram: @_flowwithlo (https://www.instagram.com/_flowwithlo) LinkedIn: Lauren Little (https://www.linkedin.com/in/lauren-little-81b7b573) Connect with Francesca Sipma: Website: francescasipma.com &  mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction: Who are you trying to prove your success to? [05:15] - From "Absolutely Not" to Breathwork OG: Lauren’s first session at Remedy Place. [11:30] - The Science of Surrender: Firing new neural pathways and bypassing the ego. [18:45] - The "Black Sheep" Identity: Healing family roots and mental health diagnoses. [25:30] - Navigating Severe Grief: Six back-to-back losses and the delayed healing process. [31:00] - Live HypnoBreathwork Session: Processing grief and reconnecting to purpose. [36:45] - Post-Session Insight: Releasing the "Fedora" safety net and the shift to live events. [42:10] - Next Action Step: Building boundaries and creating from joy. This episode’s Mastry App recommendation is Imposter Syndrome (http://app.mastry.me/s/2qzchs) under Growth Category. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If Lauren’s resilience inspired you today, please LIKE this video, SHARE it with someone navigating loss, and SUBSCRIBE to join our community. Let’s do the work. #GriefAndGratitude #HypnoBreathwork #MentalHealthAwareness #EntrepreneurMindset #SomaticHealing #Bipolar2 #PersonalDevelopment #TheMastryExperience #LaurenLittle #IntuitiveAction
• Ep17: The Achiever Trap: Productivity, Burnout & Nervous System Healing 17.02.2026 34p

  In this candid solo episode, host Francesca Sipma sits down with HypnoBreathwork Coach Tamara Bonilla to dissect a struggle many high-achieving women face: mistaking productivity for worthiness. This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry. Tamara, a high-level leader and entrepreneur with a background in the competitive, male-dominated semiconductor industry, shares how her corporate success was fueled by a deep-seated need for praise and external validation. She gets vulnerable about the severe burnout and physical illness — including hormonal and thyroid issues — that serves as a wake-up call, forcing her to confront her overachieving patterns. She and Francesca discuss why rest is the hardest form of action for driven people, and how true growth is found at your personal edge, not in chasing someone else's definition of success. Francesca then guides Tamara through a custom HypnoBreathwork journey to align her nervous system for a major career transition. You'll hear the incredible insight Tamara receives: her real fear isn't financial instability, but the profound fear of disappointing the people who depend on her. The breakthrough comes when she replaces that fear with the vision of the massive impact her freedom will create. In This Episode, You'll Discover: The core reason why high-achieving women struggle with rest (it feels unproductive!). Why your body will eventually manifest stress and burnout as physical illness (autoimmune disease, chronic conditions). The key difference between your growth edge and just following someone else's path to discomfort. Tamara's vulnerable journey through burnout and health issues led her to HypnoBreathwork. The surprising fear that is holding her back from a quantum leap: the fear of disappointing others. The ultimate reframe: replacing the fear of disappointment with the drive for impact. Connect with Tamara Bonilla: LinkedIn: http://linkedin.com/in/tamara-bonilla Instagram: @tamarabonillab Spanish Content Instagram: @yourchangementor  Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com & mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction & The Mastry Card Question: When do you mistake productivity for worthiness? [02:40] - Why rest is the hardest form of action for high-achievers [04:15] - Francesca's wake-up call: The link between hustle and chronic disease [07:10] - Tamara's struggle with physical burnout and hormonal shutdown [10:45] - Proof, Not Delusion: Creating evidence that rest and stillness lead to career success [13:40] - Tamara's corporate background and her struggle to become the youngest, non-American female manager [17:30] - What Growth Looks Like: Why it involves crying a lot and showing up vulnerably [20:15] - The danger of following someone else's "uncomfortable" path [22:45] - Pre-Session Context: The stakes are higher for this next quantum leap [25:00] - Custom HypnoBreathwork Session [27:00] - Post-Session Insight: The deepest fear is disappointing others (family, husband, colleagues) [30:00] - Validation: Recognizing her resilience and resourcefulness to figure things out [33:15] - The Final Reframe: Replacing fear of disappointment with the drive for massive impact [35:10] - Next Action Step: Honest conversation with her husband and family This episode’s Mastry App recommendation is Releasing Fear (http://app.mastry.me/s/hE6Hu7)  under Growth. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If you're ready to stop hustling for your worthiness, please LIKE this video, SHARE it with a friend who needs to rest, and SUBSCRIBE for more powerful episodes of The Mastry Experience! #ProductivityHacks #Worthiness #BurnoutRecovery #Overachiever #HypnoBreathwork #FearOfDisappointment #Entrepreneurship #TamaraBonilla #TheMastryExperience
• Ep16: How to Attract Healthy Love | Rewire Your Nervous System | HypnoBreathwork® Session 10.02.2026 14p

  Are you ready to stop chasing love and start attracting it? Welcome to The Mastry Experience. In this guided session, we are going to dive deep into your subconscious to clear the path for the relationship you deserve — whether that’s deepening a current partnership, attracting a new soulmate, or finally solidifying a healthy foundation of self-love. This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry. This isn't just a meditation; it’s a full-system reset. We use a three-pillared approach: Breathwork: To physically flush out suppressed emotional blocks and "stuck" energy. Hypnosis: To bypass your inner critic and rewire limiting beliefs about your worthiness. Visioning: To mentally rehearse and anchor the feeling of being loved until it feels like your natural state. Love isn't just something that happens to you; it's a frequency you tune into. By the end of this session, you’ll walk away with a "heart-open" perspective and a clear, intuitive action step to bring that vision into your physical reality. Preparation for the Session: Find a Safe Space: Please lie down in a comfortable place where you won’t be disturbed. Gear Up: A blindfold (or eye mask) is highly recommended to help you turn your focus completely inward. Safety First: Never listen to this session while driving or operating machinery. In This Guided Journey, You Will: Use the breath to regulate your nervous system and open your heart space. Identify and release the "invisible" blocks standing between you and connection. Mentally rehearse your ideal relationship, focusing on the feeling of the outcome. Receive an Intuitive Action Step to execute in your daily life. Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com & mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction: Love as a frequency, not a lucky break [02:30] - Setup and Breathing Instructions [05:00] - The Clearing Phase: Releasing emotional baggage and old stories [15:45] - The Reprogramming: Hypnosis to rewire your beliefs on worthiness [25:30] - The Visioning: Meeting your future self in love [33:15] - Heart-Opening Visualization [38:00] - Integrating your Intuitive Action Step [41:30] - Conclusion & Special Note on Health (Ready-to-drink meal support) More Sessions: Find additional HypnoBreathwork sessions on the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share)!  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this session helped you feel a little more open and a lot more worthy, please LIKE this video, SHARE it with someone who is looking for love, and SUBSCRIBE to the channel. Let’s manifest a more connected world together. #personaldevelopment #personalgrowth #selfmastery #emotionalregulation #nervoussystemregulation #consciousrelationships #breathwork #hypnobreathwork #mentalmastery #emotionalintelligence #highperformancepsychology #self-awareness #mastryexperience
• Ep15: Build A Healthy Relationship: Couples Breathwork, Conflict & Emotional Safety 03.02.2026 42p

  Welcome back to The Mastry Experience! In this episode, host Francesca Sipma sits down with her partner Steve Gordon for an unfiltered conversation on emotional mastery, conscious relationships, and personal responsibility. This is a deep conversation about conflict, defensiveness, emotional regulation, and what actually saves relationships when communication breaks down. This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry. Together, they explore: Why logic and over-talking don’t resolve relationship conflict How emotional dysregulation fuels defensiveness and reactivity What it means to “clean up your side of the street” Why personal happiness directly impacts how you show up as a partner How emotional safety unlocks creativity, clarity, and performance The role of HypnoBreathwork® in healing unresolved emotional patterns How conscious relationships become a catalyst for personal growth You’ll also witness a real HypnoBreathwork® session and hear firsthand how breathwork shifts emotional states, softens conflict, and creates deeper understanding in 20 minutes. This episode is for anyone navigating: One-sided relationship dynamics Emotional shutdown or defensiveness High ambition paired with relationship strain Personal development that actually changes behavior What is HypnoBreathwork®? HypnoBreathwork® combines: Breathwork to release suppressed emotions Hypnosis to reprogram subconscious beliefs Visioning to create clarity and aligned action All in a hyper-efficient 22-minute process designed for real transformation. Actionable Resources Mentioned: Try the Couple’s Session: Steve and Francesca recommend the Daily Love Flow session by Coach Andy, available in the Love Category on the Mastry App. Recommended Reading: The Way of the Superior Man by David Deida (a staple for understanding polarity). Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com & mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction & The Mastery Card: What is your art? [04:30] - The precision and mental game of Professional Golf [08:15] - Meeting on Bumble: Why Steve "just knew" on the first date [12:40] - The Nine-Year Gap: Healing the Identity Wound of retiring from sports [18:20] - How healthy relationships fuel entrepreneurial success [21:10] - Conflict & Accountability: Moving from defensiveness to softness [26:45] - Cleaning up your side of the street: Why the work starts with you [31:00] - Defining The Healthy Masculine and the importance of purpose [35:30] - Polarity & The Dance: How to balance masculine and feminine energies [39:00] - Couple’s HypnoBreathwork Session (On-App Experience) [41:15] - Post-Session Share: Steve’s insight on "making people work for love" [44:30] - Francesca’s breakthrough: Grief, healing, and the fear of feeling too much [48:10] - Final thoughts and a call to open your heart This episode’s Mastry App recommendation is Love Flow (http://app.mastry.me/s/fQbyh0) under Love Category. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this episode helped you see your relationship through a new lens, please LIKE this video, SHARE it with a partner you love, and SUBSCRIBE for more honest conversations on The Mastry Experience! #RelationshipGoals #HealthyMasculine #HypnoBreathwork #SelfMastery #Polarity #HealingTrauma #IdentityShift #BreathworkForCouples #TheMastryExperience #FrancescaSipma