Forward Physio

Peter Malliaris - Exercise Prescription for Tendinopathy 28.05.2026 46p

Peter Malliaras is considered one of the world's leading experts in tendon pain. He is a sports physiotherapist, researcher, and educator who is internationally recognized for his work in tendinopathy rehabilitation and tendon loading. He is an Associate Professor at Monash University and has authored hundreds of scientific publications focused on tendon pain and rehabilitation. Peter is widely known for helping shape modern evidence-based approaches to tendon rehab, bridging high-level resea...

The Physio Business - What They Never Taught You in School w/ Raj Suppiah 30.04.2026 1ó

Raj Suppiah is a Toronto-based physiotherapist, clinic owner, and business coach to healthcare professionals. He is the co-founder of Foundation Physio, one of Toronto's most recognized physiotherapy brands, and works with clinic owners and clinicians to help them build intentional, values-driven practices. Raj is also a Professional Certified Coach, helping leaders in private practice take back control of their businesses - and themselves. --- Raj's Website Raj's Instagram Raj's Linked...

Rethinking Chronic Pain (And Why It Matters) - w/ Bahram Jam 30.03.2026 59p

Dr. Bahram Jam is a Toronto-based physiotherapist with over 30 years of clinical experience, specializing in persistent pain. He is the founder and director of the Advanced Physical Therapy Education Institute (APTEI) and has taught over 1,000 post-graduate courses to healthcare professionals across Canada and internationally. Most recently, Bahram created PAIN: The Musical - an inspirational theatrical production helping those living with chronic pain improve their relationship with pa...

Shoulder Dislocation Rehab with Ellie Richardson 09.03.2026 49p

In this in-depth interview, shoulder specialist Ellie Richardson shares her expertise on shoulder dislocations, including diagnosis, damages, treatment options, and rehab strategies. Gain insights into decision-making for surgery versus conservative management and learn how to optimize patient outcomes. Ellie Richardson is a specialist musculoskeletal physiotherapist in the UK with a clinical focus on shoulder rehabilitation and complex upper-limb injuries. She has extensive experience workin...

Hypermobility Disorders: More Than Being "Double Jointed" - with Taylor Goldberg 05.02.2026 52p

Taylor Goldberg joined Noah to discuss hypermobility disorders, separating fact from misconception, exploring diagnosis and treatment, and examining the wide-ranging impact these conditions can have on those who live with them. Taylor is a chiropractor and educator with a special interest in hypermobility disorders. Her work focuses on improving understanding, diagnosis, and management of conditions such as Hypermobility Spectrum Disorders and Ehlers-Danlos syndromes through evidence-informed...

New Study: Core Stabilization Exercises are Superior for Low Back Pain... 15.01.2026 13p

In this solo episode, Noah breaks down a new trial that showed core stabilization exercises were better than "conventional physiotherapy" exercises... and why he is skeptical about it. Enjoy! ------ Noah's Instagram For questions and business inquires: noahmandelphysio@gmail.com

How Adam Meakins Actually Helps Patients - Clinical Reasoning in 3 Case Studies 05.01.2026 1ó 14p

In this episode, Noah was joined again by Adam Meakins - one of the most prominent figures in the world of physiotherapy. Adam is sometimes criticized for just talking about what treatments and practices don't work. So, in this episode, Adam and Noah go over three case studies that help illustrate Adam's clinical reasoning and how he helps his patients. With over two decades spent as a clinician, a background in strength and conditioning, published literature in scientific journals, an...

Q Willey: The Change of Direction Principles You'll Use Forever 12.12.2025 1ó 32p

Q Willey and Noah discuss the critical aspects of change of direction in rehabilitation, emphasizing the importance of critical thinking in physiotherapy. He explains how change of direction is essential for athletes returning from injury and how it can be integrated into rehab programs. Q has an undergraduate in Exercise Science, a Master's in Exercise Physiology, and is a Doctor of Physical Therapy and Strength and Conditioning Coach. He has a background working with varsity athletes and is...

Stress Fractures and Bone Stress Injuries with Steph Mundt 30.11.2025 1ó 1p

Noah sat down with Steph Mundt to discuss bone stress injuries - what they are, why they happen, and how to manage them. Steph Mundt is a physical therapist and running coach based in Phoenix, Arizona. Steph’s interest in bone-stress injuries and bone health is rooted in personal experience. Because of that background, she’s deeply passionate about helping other runners and athletes recover safely, rebuild strength, and return to running with confidence. She founded her practice, Volante PT &...

Erik Meira - Rehabbing Achilles Rupture Repairs 21.10.2025 1ó 10p

Erik Meira joined Noah for the second time on Forward Physio to discuss the principles of early rehab for Achilles rupture repairs. Erik is a physical therapist and educator who is well known for being the first person to start a podcast related to physical therapy back in 2011. Clinically, Erik mainly works with collegiate and professional level athletes. He has authored several articles and textbook chapters, has been a keynote speaker at large conferences, and hosts a variety of courses bo...

Alec Blenis - Cardio, Longevity, and Training Myths Explained 25.09.2025 1ó 10p

Can lifting weights alone keep you healthy for life? Or is cardio the real missing link? In this episode, Noah sits down with hybrid athlete Alec Blenis to dive deep into the role of cardiovascular training in health, performance, and longevity. They unpack the myths around zone 2, VO₂ max, and “anti-fragile” training, while highlighting why aerobic conditioning may be the single strongest predictor of lifespan. Whether you’re a coach, clinician, or just someone who wants to train smarter, th...

Ben Cormack: Moving from Biomechanics to Biology 11.09.2025 1ó

In this episode, Noah was joined by Ben Cormack for the second time on Forward Physio. They discuss why physiotherapists should think less biomechanically and more biologically when it comes to pain. Ben has over two decades of experience helping people in pain. While once working full time in the clinic, Ben has transitioned to playing more of a role in education. He teaches courses all around the world, has multiple published papers, and has presented in multiple conferences. He founded hi...

Foot Pain, Ankle Injuries, & The Truth About Orthotics with Podiatrist Blake Withers 28.08.2025 53p

Blake Withers is a Podiatrist, PhD candidate, and lecturer at the University of New Castle where he teaches about biomechanics, rehab, podiatry, and foot orthotics. He is a regular speaker at the National Podiatry Conference, Sports Medicine Australia, and Sports & Exercise Podiatry events, and has presented internationally in Singapore and the UK. Blake also is the co-host of the Sports Medicine Project podcast, a popular podcast on rehab, pain, and injury. Enjoy! ------- Sport Med...

The Truth About Manual Therapy in 2025 with Dr. Chad Cook 07.08.2025 58p

Dr. Chad Cook is a professor and physical therapist at Duke University in the United States. He has 35 years of clinical experience and 25 years of academic research experience. His primary clinical and research focus is the management of musculoskeletal disorders. With over 400 scientific publications, 50 editorials, 4 textbooks, and $11 million in external funding, he is one of the most prolific scholars in the physical therapy profession. Dr. Cook is the recipient of several top awards in ...

Understanding Pelvic Health Physiotherapy with Manon Dauvergne 20.06.2025 50p

Manon Dauvergne is a physiotherapist who is completing her PhD in Sports Science, at the University of La Réunion, focusing on menstrual cycle and neuromuscular performance in female athletes. She trains and treats athletes locally – she works with the Réunion athletics league and a volleyball club, and is specialized in pelvic-perineal health for women. Manon also co-hosts the “Femmes et Sport Podcast” In this episode, Manon and Noah discuss pelvic flood dysfunctions, why they occur, what we...

The Functional vs Non-Functional Exercise Debate w/ Memphis Grizzlies Director of Rehab, Jarred Boyd 24.05.2025 1ó 18p

Jarred Boyd is a Doctor of Physical Therapy and the Director of Rehabilitation for the Memphis Grizzlies. In this episode, Jarred and Noah discuss the debate between functional and non-functional exercises. Jarred brings his knowledge and expertise to the table to deliver a masterclass that will leave listeners with a new perspective on what it means for an exercise to be "functional". Enjoy! ------- Jarred's Blogs Jarred's Instagram ------ Noah's Instagram Noah's Website For questions...

Sports Medicine in the UFC with Heather Linden 30.04.2025 47p

Heather Linden is the Senior Director of Sports Medicine of the UFC Performance Institute. In this episode, we discuss Heather's role with the UFC, what it is like working with UFC athletes, key skills and character traits for working in high-performance sports, and important lessons she has learned throughout her career. Enjoy! ------- Heather's Instagram ------ Noah's Instagram Noah's Website For questions and business inquiries: noahmandelphysio@gmail.com

Preventing Fractures and Understanding Bone Health with Dr. Lora Giangregorio 03.04.2025 1ó 7p

Dr. Giangregorio is a professor at the University of Waterloo and Tier 1 Canada Research Chair in Bone Health and Exercise Science. She has dedicated her career to understanding how physical activity can help prevent fractures and improve quality of life for those with osteoporosis. She has played a key role in shaping international exercise guidelines and continues to push the boundaries of research in bone health and rehabilitation. In this episode, we dive into the latest evidence on exerc...

Does Chiro Actually Work? 21.03.2025 11p

In this brief episode, Noah explains whether or not chiro "works". ------ Noah's Instagram For questions and business inquiries: noahmandelphysio@gmail.com

Quick Update Since I Quit My Job 26.02.2025 7p

In this episode, Noah provides a quick update into his venture of becoming a clinician with his own practice. Enjoy ----- Noah's Instagram For questions, inquires, or requests: noahmandelphysio@gmail.com