Hack You

Epizódok

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  31 Years Old But Biologically In My Teens (Here's Exactly How) 21.07.2026 58p

  » Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Siim Land reversed his biological age from 31 to low double digits, but he's not obsessing over the metrics most people focus on.He explains which genes actually matter for longevity, why blood markers tell a better story than genetics, and the surprising way health anxiety is sabotaging your results. Also covers why measuring everything can create the problem you're trying to avoid.00:00 Introduction04:06 Genetics vs. environment in determining longevity risks10:24 Importance of regular blood work in preventive health14:05 Misconceptions in longevity and the role of genetic therapies18:20 Health anxiety and its impact on mental and physical health21:44 Bryan Johnson's lifestyle and discovery of autoimmune issues28:19 Calorie intake vs. quality of food for health outcomes33:08 Impacts of meal timing and fasting on lifespan39:43 Top recommended supplements and their significance44:24 Discussion on glycine supplementation and dosage48:52 Overrated supplements in the longevity space52:40 Critique of popular health trends like the Italian lifestyle55:05 Everyday habits Siim doesn't obsess over57:10 Siim's recommended health hack for overall improvementsDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow Vadim «Instagram: https://www.instagram.com/vadim_bioniq/Bioniq: https://bioniqlab.com/» Follow Mike«YouTube: https://www.youtube.com/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: https://www.youtube.com/FirstThingsThrst» Follow Siim«Instagram: https://www.instagram.com/siimland/?hl=enWebsite: https://www.skool.com/top1health/
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  Debunking The Biggest Fitness Industry Myths (and what actually works) Stan Efferding 30.06.2026 1ó 12p

  » Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Stan Efferding spent decades coaching weight loss clients, and the science is clear: your body actively resists fat loss by increasing hunger hormones, making it a biological problem, not a willpower issue.The Vertical Diet is systematic, calorie deficit, adequate protein for hunger control, minimum healthy fats, and then carbs chosen for satiety. Boiled potatoes beat everything for keeping you full, especially if you cool them overnight to create resistant starch that feeds your gut. Training matters infinitely more than diet optimisation, and most people skip it entirely. Only creatine and caffeine are worth supplementing. Internet obsession with glucose spikes and CGM monitoring is noise, distracting from the actual problem: hyper-palatable, cheap foods engineered to make you overeat. Fix your environment and hunger first, not the details.00:00 Intro03:12 Stan's background as a skinny kid turned professional bodybuilder11:20 Deficiencies hidden in restrictive diets and the female athlete triad14:24 Red meat, dairy and the 1.6g protein consensus broken down19:30 White rice as an energy tool27:48 White rice vs brown rice33:48 Satiety index potato swaps and practical tools to beat hunger37:47 Pre-workout nutrition and why training intensity beats everything else43:00 Caffeine, perceived effort and the psychology of pushing past failure48:21 Overrated trends, seed oils and bro science debunked53:00 How misinformation spreads and the value of staying academically honest01:01:38 The Shark Tank experience01:08:53 Life in American Samoa and running an online business01:10:41 The one hack: sleep apnea resolutionDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow Vadim «Instagram: https://www.instagram.com/vadim_bioniq/Bioniq: https://bioniqlab.com/» Follow Mike«YouTube: YouTube.com/@mikethurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: YouTube.com/@firstthingsthrst» Follow Stan«Instagram: https://www.instagram.com/stanefferding/?hl=enWebsite: https://stanefferding.com/
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  I've Discovered The Best Supplement Stack For Energy, Focus & Longevity 23.06.2026 1ó 22p

  » Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/The mitochondrial stack that changed bodybuilding, and why brain damage from compounds can't be undone.Dean created a stack (Motzi, SLUPP, Methylene Blue) after fixing his gut issues and realising optimised metabolism meant he never needed to starve during prep, calories in/calories out ignores actual metabolic efficiency. Most people don't realise compounds that spike dopamine permanently fry your brain's reward system, leaving guys with normal testosterone but zero libido because their dopamine receptors are damaged. Teenagers now skip the basics and jump straight to peptides, thinking it shortens years of work, but that's where irreversible harm happens.00:00 Introduction01:28 Starting from scratch and moving to a new city04:00 Leaving a secure job for passion08:30 Personal health challenges and breakthroughs12:05 Creating an energy-boosting supplement stack17:20 Psychological impact of extreme dieting in bodybuilding22:30 Balancing nutrient intake for optimal brain function26:40 Addressing dopamine and libido post-steroid cycles31:00 The rise and influence of peptide use in fitness35:10 Impact of social media on health trends and youth40:10 Longevity vs muscle mass: navigating trade-offs45:20 The complex nature of obesity beyond diet48:50 Utilities and drawbacks of GLP-1 usage in weight loss54:30 Hair loss treatments: options and myths58:30 Testosterone replacement therapy: next steps and pitfalls1:04:00 The interplay of mental health and supplements1:08:45 Managing oxidative stress for better health1:13:20 Developing a balanced approach: gains vs health risksDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow Vadim «Instagram: https://www.instagram.com/vadim_bioniq/Bioniq: https://bioniqlab.com/» Follow Mike«YouTube: YouTube.com/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: YouTube.com/FirstThingsThrst» Follow Dean«Instagram: https://www.instagram.com/deanstm/?hl=enWebsite: https://linktr.ee/deanstm
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  Future-Proof Your Body: Supplements to Avoid, Health Symptons to Fix, & Diets to Rethink | Dr. Tyler 16.06.2026 1ó 8p

  Dr Tyler Panzner joins us for a discussion on genetic testing, why your supplements clash, and why diet trends are wrong for you.Genetic testing is accurate, but most panels are overhyped marketing, interpretation matters more than the test itself.Most people take multiple supplements without knowing they clash together and cancel each other out or cause side effects. Methylated vitamins don't work for everyone, and carnivore, keto, and vegan diets are short-term tools, not permanent solutions. What works depends on your genetics and your ancestry. Figure out your actual genes instead of following influencers selling the same diet to everyone.00:00 Introduction02:42 Personal journey into precision medicine and genetics05:46 Transition from academia to personalised medicine09:53 Reliability of genetic testing and its interpretation19:03 Genetic testing alongside regular blood panels26:30 Risks of supplements interacting negatively with genetics30:20 Permanent insights from genetic testing38:12 COMT gene's influence on stress and behaviour42:40 The complexity of diet, genetics, and health trends47:37 Genetics' role in diet and lifestyle choices57:41 Genetic insights for exercise recovery and performance01:02:47 Considering peptides and their genetic interactionsDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow Vadim «Instagram: https://www.instagram.com/vadim_bioniq/Bioniq: https://bioniqlab.com/» Follow Mike «YouTube: https://youtube.com/MikeThurstonInstagram: https://www.instagram.com/mikethurston/First Things THRST: https://youtube.com/FirstThingsThrst» Follow Tyler «Instagram: https://www.instagram.com/drtylerpanzner/1:1 Genetic Coaching: https://drtylerpanzner.com/startyourjourneyFree Guides: https://drtylerpanzner.com/free-guidesEmail Newsletter: https://drtylerpanzner.com/email-newsletter
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  How I Reversed My Biological Age By 6 Years (The Complete System) 09.06.2026 52p

  » Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Kris Gethin built the DTP training program, a high-rep low-rep pyramid approach, after injuries forced him away from heavy lifting, it became massively successful because it worked for his body.His biggest discovery: reversing biological age came from removing things, not adding them—sleep matters infinitely more than expensive biohacks, and he gets better results going to bed early and waking early than from any supplement stack.He spent years chasing red light therapy, hydrogen water, EMF blocking, only to realise the basics like sunlight, grounding, and rest do the heavy lifting—most people are sympathetic dominant and need to calm their nervous system, not stimulate it more. The myth he breaks: keto works until it doesn't, and when clients add carbs back, they actually build better physiques because training volume requires glycogen, not just fat burning.00:00 Introduction02:12 The Origins and Success of the DTP Program06:53 Lowering Biological Age Through Lifestyle Changes10:25 Dealing with Health Challenges14:39 High vs Low-Volume Training Opinions19:26 Understanding and Increasing Natural Testosterone21:02 Misconceptions in Health and Fitness Approaches26:13 Impact of EMFs and Environmental Toxins on Health30:08 Exploring Uncommon Health Devices and Practices32:49 Kris's Supplementation Strategy and Daily Routine40:10 Cardio's Role in Recovery and Performance45:07 Maintaining Health During Travel47:10 Using Mortality Awareness for Focus and Purpose52:08 Finding Balance Between Biohacking and Real LifeDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow Vadim «Instagram: https://www.instagram.com/vadim_bioniq/Bioniq: https://bioniqlab.com/» Follow Mike«YouTube: Youtube.com/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: YouTube.com/FirstThingsThrst» Follow Kris«Instagram: https://www.instagram.com/krisgethin/?hl=enWebsite: https://www.krisgethin.com/
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  Common Nutrition Lies Killing Your Muscle Growth & Fat Loss (Fix These Now) 02.06.2026 1ó 27p

  The narrative telling you to lower protein for longevity is backwards. Alan explains why protein is the strongest macronutrient for appetite control, how higher protein wins in every controlled study for body composition and metabolic health, and why food selection matters more than hitting arbitrary numbers.Alan breaks down why this is just water retention and your body's survival response, how diet breaks every 4-8 weeks make cutting sustainable, and why waiting until your fifties to increase protein makes no sense when you should have built muscle your whole life.The bottom line: don't follow theory, look at who's actually strongest at their oldest.00:00 Introduction07:01 Journey of Alan Aragon's career in nutrition10:44 Protein intake debate and addressing misconceptions18:09 Discussing upper limits of protein consumption24:30 Ability to build muscle while in a calorie deficit30:49 Effective strategies for quick fat loss38:48 Psychological breaks during long-term dieting45:25 Transitioning from a fat loss phase to maintenance51:24 Perspectives on fasting and its benefits01:00:02 Importance of tracking and understanding nutritional intake01:05:56 Modern debates around GLP-1 medications for weight loss01:17:19 Addressing misinformation in the health optimisation spaceDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow Vadim«Instagram: https://www.instagram.com/vadim_bioniq/?hl=enBioniq: https://www.bioniq.com/» Follow Mike«YouTube: Youtube.com/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: Youtube.com/FirstThingsThrst» Follow Alan«Instagram: https://www.instagram.com/thealanaragon/?hl=enWebsite: https://alanaragon.com/
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  The *NEW* Peptide Stack for Brain, Longevity & Performance | Dean Henry 26.05.2026 1ó 24p

  Dean Henry returns to break down the peptide landscape after FDA changes, share his personal stack, and explain why biological individuality matters more than cookie-cutter protocols.Learn why insulin has been around for 100 years as a peptide, but people don't realise the connection, how KPV and BPC work orally for gut health because they don't need to break through the bloodstream, and why stacking 18 peptides simultaneously makes no sense.This covers Mike's first injection experience and why he wants to try retatrutide on micro-dosing, how BPC makes receptors more sensitive when stacked, why most people think retatrutide isn't working because they're still hungry instead of realising they get fuller quicker, and Dean's current five-peptide stack for body composition while travelling.00:00 Introduction01:03 Introduction to Dean Henry and peptide discussion07:26 Basics of what peptides are18:53 Immediate effects of peptides versus supplements23:31 Starting peptide recommendations and initial effects28:24 Personal experiences and favourite peptides35:29 Forms of peptides: injectables, pills, and sprays41:17 Who should consider peptides and how to start55:01 Common peptides and their potential side effects1:11:22 Peptides specific to women1:14:51 Can peptides help with specific health issues?1:19:08 Future of peptides and upcoming innovationsDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow Vadim«Instagram: https://www.instagram.com/vadim_bioniq/?hl=enBioniq: https://www.bioniq.com/» Follow Mike«YouTube: youtube.com/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: Youtube.com/FirstThingsThrst» Follow Dean«Instagram: https://www.instagram.com/dean.e.henry/Website: https://uaepeptides.com/author/deanuaepeptides-com/
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  Common Mistakes Killing Your Muscle Growth & Testosterone (Fix These Now) 12.05.2026 1ó 16p

  Ben Pakulski is a former IFBB Pro Bodybuilder and founder of Muscle Intelligence, and this conversation reveals why most lifters plateau because they never learn to direct tension to the right muscle, how true resilience means switching between warrior and monk states instantly, and why fixing digestion matters more than chasing hormones.Ben explains why his MI40 program became a phenomenon—he pioneered intelligent execution and individualised mechanics before anyone else talked about the scientific approach to training. Learn why activation sets before maximum effort work better than mindless volume, how the final reps where speed slows down are what actually recruit growth fibres, and why earning your sets through recovery capacity beats arbitrary set schemes.0:00 Introduction to Ben Pakulski and his fitness philosophy03:18 The evolution of Ben's MI-40 training program09:43 Framework for setting fitness goals: mission, map, mentor15:51 Managing stress and emotional resilience in training21:31 Diagnostic approach to customised fitness programs28:23 Evaluating sleep quality and its impact on fitness32:30 Deciding when to consider testosterone therapy37:03 Training intensity and the concept of failure42:31 Structuring workouts for optimal muscle activation53:59 Precision in movement for experienced vs. novice athletes58:52 The reality of achieving an elite physique healthily1:03:32 Optimal body fat percentage for health and longevity1:11:06 Views on GLP-1s and appetite control in fitness programs1:15:22 Current peptide experiments and their effectsDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow Vadim«Instagram: https://www.instagram.com/vadim_bioniq/?hl=enBioniq: https://www.bioniq.com/» Follow Mike«YouTube: YouTube.com/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: YouTube.com/FirstThingsThrst» Follow Ben«Instagram: https://www.instagram.com/bpakfitness/Website: https://www.benpakulski.com/
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  Longevity Doctor: Easy Fixes To Slow Aging & Live Healthier (Works For Everyone) 28.04.2026 1ó 14p

  Dr Joel Fuhrman has practised nutritional medicine for over 35 years, and this conversation reveals why most protein and performance advice is wrong, how slowing your metabolism extends lifespan, and why eating more vegetables matters more than exercise for longevity.Joel explains why he became a nutritional specialist after being a professional figure skater—he's reviewed tens of thousands of studies showing the evidence is overwhelming and not controversial among longevity researchers. Learn why you cannot be healthy and overweight even at moderate body fat percentages, how nuts and seeds reduce cardiovascular death by 40% compared to oils, and why most people should cut animal products from 35% down to below 10% of their diet.00:00 Introduction04:20 Common misconceptions about nutrition and longevity08:35 Importance of nutrient density and healthy fats17:11 Muscle mass vs. body fat in longevity24:28 Ideal body composition and diet composition31:19 Blue Zones and dietary patterns for long life40:47 Implementing dietary changes and food intolerances47:45 Comparing Mediterranean diet to Nutritarian diet58:04 Potential risks of excessive supplementation1:02:01 Summary of dietary strategies for longevity1:08:59 Summary of insights from various health experts1:10:46 Closing remarks and final thoughts on dietary impactDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow Vadim«Instagram: https://www.instagram.com/vadim_bioniq/?hl=enBioniq: https://www.bioniq.com/» Follow Mike«YouTube: YouTube.com/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: YouTube.com/FirstThingsThrst» Follow Joel«YouTube: YouTube.com/drfuhrmanWebsite: https://www.drfuhrman.com/
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  The "Health" Advice Slowly Destroying Your Hormones, Youth & Longevity | Valter Longo 15.04.2026 58p

  Dr Valter Longo is a longevity researcher who developed the fasting-mimicking diet, and this conversation reveals why 16-hour fasting increases mortality risk, how true autophagy takes five full days to activate, and why high protein might be accelerating ageing.Valter explains why skipping breakfast and 16-hour fasting correlates with higher cardiovascular disease, despite faster results, 12-hour eating windows show zero negatives in studies. Learn why the five-day FMD uses low protein and high fat to trigger fasting while feeding gut bacteria, how less than 10% of people reach age 70 disease-free, and why blocking growth hormone pathways makes organisms live dramatically longer.00:00 Daily fasting duration recommendations04:02 Development of the fasting-mimicking diet (FMD)10:30 Concerns about water-only fasting effects14:07 Application of FMD for disease prevention and longevity21:51 Completing the fasting cycle with proper refeeding25:09 The debate on protein sources and intake32:48 Protein intake for muscle growth and longevity38:16 The relationship between strength training and longevity50:20 Stress and its interaction with food and health54:35 Key lifestyle factors influencing longevityDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ TikTok: https://www.tiktok.com/@hack.you.media?lang=en→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow Vadim«Instagram: https://www.instagram.com/vadim_bioniq/?hl=enBioniq: https://www.bioniq.com/» Follow Mike«YouTube: youtube.com/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: YouTube.com/FirstThingsThrst» Follow Valter«Instagram: https://www.instagram.com/prof_valterlongo/?__d=1%252FWebsite: https://valterlongo.com/
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  Why Your Food Is Destroying Your Body (and how to fix it) | Jen Smiley 31.03.2026 55p

  Jen Smiley is a nutrition educator and founder of Wake Up and Read the Labels, who transformed her health after discovering she couldn't pronounce the ingredients in everyday foods, and this conversation reveals why reading labels matters more than counting calories.Learn the simple five-second rule for reading labels, why enriched flour and synthetic vitamins create inflammation even in "healthy" products, and how most alternative milks use fillers to fake texture while hiding what's actually inside. This covers why convenience drives food choices more than health, which brands make clean alternatives without additives, and why her father's cancer diagnosis proved the approach worked beyond just weight loss.00:00 Introduction02:26 Jen's personal journey and wake-up moment with nutrition06:10 Realising food's impact on health and preventing diseases12:14 Deceptive food packaging and misleading labels17:31 Convenience and brand awareness driving processed food choices21:01 How to properly read and understand food labels25:31 Organic vs. natural labels and their meanings33:10 Why alternative milks gained popularity and their issues37:20 European vs. American bread-making processes41:00 Gluten-free alternatives and their real impact on health45:23 Protein bars, shakes, and finding cleaner options48:56 Significant food swaps for better well-being52:57 Quick meal ideas and clean eating essentials55:28 Closing thoughts on dietary changes and impactDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ TikTok: https://www.tiktok.com/@hack.you.media?lang=en→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow Vadim«Instagram: https://www.instagram.com/vadim_bioniq/?hl=enBioniq: https://www.bioniq.com/» Follow Jen«Instagram: https://www.instagram.com/wakeupandreadthelabels/Website: https://jensmiley.com/
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  Here's Why You're Not Building Muscle (start growing) | Dr Milo Wolf 17.03.2026 1ó 17p

  Dr Milo Wolf is a muscle growth researcher who's spent years studying what actually works for hypertrophy, and this conversation reveals why the fitness industry is better than ever despite the drama, how junk volume above 10 sets per workout wastes your time, and why lengthened partials after failure can double your stimulus per set.Milo explains why going close to failure might be the single most important skill for intermediate lifters who can't spend hours in the gym; high intensity gets more growth without more time. Learn why leg extensions miss 75 degrees of knee flexion at the bottom, losing massive stretch stimulus, how sissy squats and deep lunges beat barbell squats for quad growth with less fatigue and spine loading, and why mixing rep ranges (mostly 4-12 with some higher) prevents injuries while maximising hypertrophy.00:00 Introduction03:00 Current state of the fitness industry09:12 Importance of honesty with personal trainers13:45 Critical role of technique and form18:31 Choosing efficient exercises for hypertrophy22:46 Top picks for chest exercises26:31 Effective use of dips in workouts29:52 Best exercises for back muscles35:38 Tips on rep ranges for hypertrophy40:23 Comprehensive leg workout strategies48:33 Exercise selection for arms and shoulders55:46 Hamstrings and glutes: top exercise choices01:06:49 Explanation of lengthened partials01:15:49 Building muscle in a calorie deficitDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ TikTok: https://www.tiktok.com/@hack.you.media?lang=en→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow Vadim«Instagram: https://www.instagram.com/vadim_bioniq/?hl=enBioniq: https://www.bioniq.com/» Follow Mike«YouTube: YouTube.com/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: YouTube.com/FirstThingsThrst» Follow Milo«Instagram: https://www.instagram.com/drmilowolf_/Website: https://linktr.ee/wolfcoach_
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  Most Men Get This Wrong In The Bedroom (fix your sex life) 03.03.2026 1ó 10p

  Dr Amir Marashi started helping survivors of female genital mutilation restore sensation and became known as the vagina whisperer, and this conversation reveals why the clitoris anatomy was removed from medical textbooks for 100 years, how vaginal angle loss causes more issues than tightness, and what exosomes actually do for intimate tissue regeneration.Amir explains why orgasms rank alongside sleep and eating as fundamental pleasures—one good orgasm releases 100 times more oxytocin and endorphins than an hour at the gym. This covers why exosome injections repair nerve tissue and circulation at cellular levels, how morning erections returned to a 77-year-old after penis injections, and why pH balance matters more than hygiene products that kill good bacteria, causing fishy bacterial vaginosis.00:00 Introduction03:00 Why intimate health affects both performance and longevity09:54 Stigma around sexual health and shifting public curiosity14:00 How vaginal angle impacts sensation and sexual satisfaction18:21 Research on the best positions for female orgasm23:38 Why the brain drives 90% of female pleasure28:15 Rise of labiaplasty and cosmetic trends around the vulva32:05 Tools, food and fitness to improve pelvic health naturally36:43 Exosomes and stem cells for intimate rejuvenation47:29 Penis pumps, performance, and post-treatment gains50:25 Common misconceptions about sex health54:47 What smell says about vaginal health and what to fix58:18 Are sex toys making men obsolete? Not exactly1:01:25 Trending now—Ozempic labia and post-fat-loss procedures1:07:36 How to know if your intimate treatments actually workedDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ TikTok: https://www.tiktok.com/@hack.you.media?lang=en→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow Vadim«Instagram: https://www.instagram.com/vadim_bioniq/?hl=enBioniq: https://www.bioniq.com/» Follow Mike«YouTube: youtube.com/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: youtube.com/FirstThingsThrst» Follow Amir«Instagram: https://www.instagram.com/nycgyno/?hl=enWebsite: https://nycgyno.com/
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  Shocking Dentistry Secrets They Don't Want You To Know 17.02.2026 1ó 34p

  Dr Dominik Nischwitz is a biological dentist who transformed from "tooth mechanic" to health optimisation expert after solving his own health issues through oral health, and this conversation reveals why the mouth is upstream of everything, how mouthwash destroys your microbiome, and why teeth should never need drilling if you understand root causes.The mouth is the hotel lobby to your body—if it looks terrible, you don't go in. This episode covers why hydroxyapatite toothpaste remineralises teeth naturally, unlike fluoride which disrupts your thyroid, and why chewing hard foods builds square masculine jawlines better than excessive gum.00:00 Introduction02:10 Why oral health is the most overlooked health lever06:00 From fixing teeth to whole-body healing through the mouth11:24 Why most dentists are just tooth mechanics15:14 How the mouth connects to mood, gut, and brain health18:16 Why dental education is totally outdated22:32 How bad nutrition secretly leads to tooth decay26:17 Why ancestral eating prevented crooked teeth33:36 Exactly what to buy: better toothpaste, brush and floss39:06 The right way to brush, floss, and tongue scrape43:10 Why mouthwash does more harm than good46:22 Coconut oil pulling and easy daily habits49:14 What causes bad breath, and when it's a red flag53:49 Chewing gum, jaw muscles and face shape changes57:45 Why mouth breathing ruins sleep and how to fix it1:00:40 The lifelong jaw benefits of breastfeeding1:11:22 When to prioritise oral health in your optimisation journey1:20:57 What getting a full mouth restoration actually looks like1:28:07 The truth about whitening, veneers and dental aestheticsDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ TikTok: https://www.tiktok.com/@hack.you.media?lang=en→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow Vadim«Instagram: https://www.instagram.com/vadim_bioniq/?hl=enBioniq: https://www.bioniq.com/» Follow Mike«YouTube: youtube.com/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: youtube.com/FirstThingsThrst» Follow Dominik«Instagram: https://www.instagram.com/drdome1/?hl=enWebsite: https://drdomeofficial.com/
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  The Modern Diet Is Making You Sick, Here's What To Eat | Dr Anthony Chaffee 03.02.2026 1ó 16p

  Dr Anthony Chaffee is a carnivore diet advocate who hasn't eaten fibre in a decade, and this conversation exposes how the plant-based food industry was founded by a religious movement obsessed with suppressing sexual urges, why tobacco companies now run most processed food manufacturers, and what actually happens to your body when you eat only meat.This reveals what changes in your bloodwork after going carnivore, why grain-finished beef is still better than any plant alternative, and how your brain's central governor of fatigue might explain the carb-performance debate better than actual glycogen needs.Timestamps00:00 Introduction01:32 Why diet confusion exists despite overwhelming research02:41 The rise of processed food and tobacco company tactics03:19 Kellogg’s plant-based roots and anti-pleasure ideology08:54 Carnivore and keto diets outperform in clinical trials09:53 Meat misrepresented in nutritional epidemiology studies15:21 How satiety and taste regulate meat consumption20:06 Step-by-step transition from balanced diet to carnivore21:35 Why ketosis might be our natural metabolic state24:59 How to phase out the most toxic plants and foods30:51 Making carnivore work while travelling and dining out36:06 How to choose meat quality and get enough fat40:06 Common mistakes and the problem with low-fat carnivore46:43 Debunking constipation myths and carb-loading culture47:52 Physical performance after proper keto adaptation54:07 Strategic carb use and the central governor theory58:04 Bloodwork changes to expect on a carnivore diet59:37 Hormone and thyroid health transformations01:07:37 Do carnivore diets require supplementation?01:10:07 Final thoughts on creatine and performance hacksDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ TikTok: https://www.tiktok.com/@hack.you.media?lang=en→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5Follow VadimInstagram: https://www.instagram.com/vadim_bioniq/?hl=enBioniq: https://www.bioniq.com/Follow MikeYouTube: https://youtube.com/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: https://www.youtube.com/FirstThingsThrstFollow AnthonyInstagram: https://www.instagram.com/anthonychaffeemd/?hl=enWebsite: https://www.howtocarnivore.com/
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  The Future Of Regenerative Medicine Is Here | Dr Torbjörn Ogéus 20.01.2026 1ó 20p

  Dr. Torbjörn Ögéus healed his own career-ending knee injury by building a centrifuge from a table fan and injecting himself over 100 times. Now he’s exposing why most stem cell clinics are doing it wrong.You’ll hear why IV stem cell drips usually fail, how spark cells (very small embryonic-like stem cells) stored in your body since you were an embryo could hold the key to regeneration, and how apheresis and exosomes are reshaping what’s possible in regenerative medicine.This one’s packed with new science, wild case studies, and a peek into the next decade of healing and human performance.00:00 Introduction03:00 How a failed knee surgery led to Torbjörn’s first experiment07:23 Why stem cells are suddenly everywhere and still misunderstood10:08 Three main types of stem cells and their real risks13:30 Why IV stem cell treatments often don't work as promised16:14 Discovering a new type of stem cell in adult blood22:58 The breakthrough of multiplying stem cells outside the body26:06 Exosomes explained and why they matter for longevity30:41 Exosome treatment effects across the whole body35:28 Using exosomes for skin and hair instead of Botox38:03 Who stem cell therapy is right for, and who should avoid it43:02 Surprising results from stem cell tests, including “spiritual” healing46:45 How stem cells are combined with other tools to treat joints50:10 Other surprising conditions improved with exosome therapy54:55 The problem with unregulated stem cell treatments59:16 Can apheresis detox your blood, or is it hype?01:04:11 The future of regenerative medicine and what comes nextDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ TikTok: https://www.tiktok.com/@hack.you.media?lang=en→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow VadimInstagram: https://www.instagram.com/vadim_bioniq/?hl=enBioniq: https://www.bioniq.com/» Follow MikeYouTube: @MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: @FirstThingsThrst» Follow Dr. Torbjörn ÖgéusInstagram: https://www.instagram.com/slsnu/?hl=enWebsite: https://www.sls.nu/enFocus
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  Debunking The Most Dangerous Training & Protein Myths 06.01.2026 1ó 22p

  » Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship and cognitive optimisationInstagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/After years of Bayesian thinking and updating beliefs based on data, Menno Henselmans proves that frequency beats volume concentration, carb-loading before workouts is mostly psychological, and the average gym-goer leaves 6–7 reps in reserve — basically just doing warmup sets.You’ll hear why training a muscle twice a week hits the sweet spot (with diminishing returns after that), how eating right before bed is fine if you're used to it, and what happens when blood pressure monitoring reveals white coat hypertension.Tune in for why creatine doesn’t work for a third of people, how one hour less sleep can cut your gains by 50%, and why waking up at 4AM to be “productive” is ruining your willpower and nutrient partitioning, not making you Arnold.00:00 Introduction02:20 Menno’s evidence-based approach to hypertrophy and fat loss05:18 Updated protein recommendations for maximum muscle growth07:21 Fasted training revisited with new research findings16:55 Full-body training vs bro splits: what actually works21:02 Weekly frequency sweet spot for strength and hypertrophy25:05 The real deal with reps in reserve and training to failure30:50 Most overrated lifts for hypertrophy and better alternatives35:39 Two-a-day workouts and lessons from elite athletes38:56 Longer rest intervals and how to train more efficiently44:35 Cardio, step count, and actual metabolism myths50:06 Strength training’s long-term edge over cardio for fat loss57:50 Intermittent fasting, cheat meals, and psychological downsides01:05:35 Eating before bed, nutrition myths vs what matters01:07:53 Top three supplements that actually move the needle01:12:23 Why most people don’t need electrolytes or added sodium01:16:45 Blood pressure, testing cadence, and silent health risksDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ TikTok: https://www.tiktok.com/@hack.you.media?lang=en→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow VadimInstagram: https://www.instagram.com/vadim_bioniq/?hl=enBioniq: https://www.bioniq.com/» Follow MikeYouTube: https://www.youtube.com/mikethurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: https://www.youtube.com/firstthingsthrst» Follow MennoInstagram: https://www.instagram.com/menno.henselmans/?hl=enWebsite: https://mennohenselmans.com/
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  The 4-Hour Sleep Hack That Can Increase Your Longevity | Kristen Holmes 23.12.2025 1ó 18p

  After analysing data from thousands of Whoop users — including elite athletes — Kristen Holmes (@TheLine-Podcast) proves that bypassing your natural pressure for sleep comes at a massive cost to recovery, HRV, and performance.You’ll hear why perceiving your day as threatening instead of challenging destroys your sleep quality, how Zone 2 training is actually a recovery modality (not exercise), and what happens when you fight sleepiness and get a second wind that crushes your melatonin and growth hormone release.Tune in for her jet lag protocol, why meal timing matters more than most people realise, and the single behaviour that improves almost every health metric: consistent sleep timing.00:00 Introduction05:30 Why sleep consistency matters more than sleep duration11:06 Circadian misalignment and lifestyle stress in the UAE14:31 How your perception of stress affects your recovery17:29 Using breathwork like the physiological sigh to lower stress20:44 HRV explained and what it means for recovery27:48 Can short sleep still be good if it’s high quality?31:09 Why food timing is crucial for quality sleep33:17 The problem with skipping breakfast and late-night hunger41:09 Zone 2 cardio as a powerful recovery tool46:17 Surprising benefits of hot tubs and heat exposure51:08 Nine metrics that drive your pace of ageing53:33 Why calorie tracking is still so inaccurate59:19 Blood work integration and AI coaching insights01:05:05 The future of longevity, performance and personal health data01:11:20 The one behaviour that has the biggest impact: sleep timingDISCLAIMERThis episode is NOT affiliated with Whoop.Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ TikTok: https://www.tiktok.com/@hack.you.media?lang=en→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow VadimInstagram: https://www.instagram.com/vadim_bioniq/?hl=enBioniq: https://www.bioniq.com/» Follow MikeYouTube: https://www.youtube.com/@MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: https://www.youtube.com/@FirstThingsThrst» Follow KristenInstagram: https://www.instagram.com/drkristenholmes/LinkedIn: https://www.linkedin.com/in/kristen-holmes/
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  Understanding Hormones Was Hard Until I Learned These 3 Concepts 10.12.2025 1ó 2p

  Dr. Louise Newson is rewriting the menopause conversation — and she’s here to show you why every man needs to understand hormone deficiency, because the women in your life are probably suffering in silence right now.After years of women being dismissed with antidepressants and meditation advice, Louise proves that hormone replacement is as simple as taking iron supplements for deficiency.You’ll hear why your partner’s mood changes, brain fog, and exhaustion might not be stress, how a flawed 2002 study created unnecessary fear that’s still ruining lives, and what happens when women are told their symptoms are just something to accept.Tune in for the signs you need to watch for in partners, mothers, and daughters, why symptoms can start in their 20s and 30s, and how understanding this one thing could save your relationship — or her career.00:00 Introduction02:00 Redefining menopause and why the word is misleading06:20 Why all adults should understand hormone health11:14 Blood tests vs symptom tracking for hormone issues14:38 Natural vs synthetic hormones and common confusion18:46 The medical system’s blind spots around menopause treatment23:16 How testosterone was discovered — and women’s need for it30:22 Common low testosterone symptoms most women overlook36:01 Why lifestyle advice often fails without hormone support41:03 What feeling like “yourself” again actually means47:08 How partners can better support women through hormonal shifts50:11 Why many doctors still dismiss hormones as the cause54:16 Issues with training and cycle-based fitness advice56:59 The 2002 study that wrongly damaged HRT’s reputation01:00:37 The rise of ineffective treatments and misdiagnosesDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ TikTok: https://www.tiktok.com/@hack.you.media?lang=en→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow VadimInstagram: https://www.instagram.com/vadim_bioniq/?hl=enBioniq: https://www.bioniq.com/» Follow MikeYouTube: https://www.youtube.com/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: https://www.youtube.com/FirstThingsThrst» Follow LouiseInstagram: https://www.instagram.com/menopause_doctor/?hl=enWebsite: https://www.drlouisenewson.co.uk/
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  Plant-Based Diets, Protein Myths & Longevity | Simon J Hill 25.11.2025 1ó 11p

  Simon J Hill spent years eating steak for every meal.But when he looked at the longevity research objectively, he couldn’t ignore what the data was telling him about how we age.In this episode, you’ll hear why the healthiest diets share specific characteristics — regardless of whether they’re Mediterranean, pescatarian, or plant-based.Simon shares the three biomarkers that predict metabolic disease better than expensive panels (including one that costs $40 and takes 30 seconds to measure), and why he draws a hard line at plant-exclusive eating even though it might be easier to just eat less meat.00:00 Introduction02:00 Simon’s journey from physiotherapist to nutrition science04:02 Navigating nutrition myths and overwhelming health advice06:52 Why Simon shifted from steak lover to plant-based eating10:37 Understanding themes across healthy diets, not just labels14:31 Plant protein vs animal protein for strength and longevity17:24 Using biomarkers to personalise your diet decisions20:19 Debunking plant protein absorption and muscle building25:50 Early mistakes going vegan and why execution matters31:31 Gut health, microbiome diversity, and eating more plants34:39 Caution around CGMs and over-tracking blood glucose37:48 What happens when you eat too much fibre too fast42:22 Simon’s full lifestyle protocol for diet, training and sleep47:51 Travel rules, front-loading nutrients, and staying flexible49:29 Food hacks for glucose control and when they’re worth it51:28 Five core supplements he actually takes and why55:38 Key nutrients to watch on a plant-based diet01:00:22 Three biomarkers everyone should track01:06:35 How his views on dairy and protein have evolvedDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ TikTok: https://www.tiktok.com/@hack.you.media?lang=en→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow VadimInstagram: https://www.instagram.com/vadim_bioniq/?hl=enBioniq: https://www.bioniq.com/» Follow MikeYouTube: YouTube.com/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: YouTube.com/FirstThingsThrst» Follow SimonInstagram: https://www.instagram.com/simonhill/?hl=enWebsite: https://simonhill.komi.io/