Yes Girls Podcast | Do, Be, Learn Something New

Epizódok

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  89. Education is bigger than school. Homeschooling unpacked w/ Olivia Munoru & Melissa Wakhu 04.07.2026 1ó 23p

  Most of us spend years in school, yet hardly any of us pause to ask a deceptively simple question: what is education actually for? You'll feel the weight of it when you meet families who've chosen to learn differently, because their day-to-day decisions make the purpose of schooling way harder to avoid.This is Season 9, and its theme is Back to Basics; exploring the systems, habits, and assumptions that quietly shape how we live. In this Yespisode, Akumu and Claire are focusing on education, one of the most influential of those systems. And they do this not to argue whether homeschooling is better or worse than traditional schooling, but really just to explore what it reveals about learning itself.They are joined by Olivia Munoru, founder of Mizizi Learning Hub, and Melissa Wahu, a best-selling author and CEO & co-founder of Sol Kids Africa.Through thoughtful conversations, practical examples, and a role-play exercise, the Yes Girls discover that this conversation about homeschooling is ultimately a much larger one about parenthood, education itself, and whether we have confused schooling with learning.Olivia and Melissa help the Yes Girls unpack common misconceptions about homeschooling, discuss the spectrum of educational choices available to families, explore parental responsibility, and challenge the assumption that learning only happens at school. They also explore socialisation, assessments, independence, and what it really means to prepare a child for life rather than simply for exams.This episode is thoughtful, challenging, and surprisingly relevant, whether or not you have children. It is an invitation to reconsider where learning begins, who education belongs to, and why curiosity may be one of the most important skills we ever develop.______Timestamps for Specific Segments:(0:00) Intro(03:44) Meet Olivia Munoru and Melissa Wahu(11:26) Yes Challenge via role play: exploring educational options(15:30) Exploring the spectrum of educational options(20:14) Parental responsibility during learning(24:37) Role play: Navigating educational and learning options(49:09) Unlearning what learning and "school" should look like(1:02:50) Ratings for this Yes Challenge(1:06:23) Final thoughts and advice for parents(1:22:18) What have Olivia and Melissa recently said "Yes" to?(1:23:14) Outro______You'll connect with this episode if:You're considering homeschooling or alternative approaches to education.You're curious about how children learn beyond the classroom.You want to better understand various educational pathways.You're interested in curiosity, lifelong learning, and raising independent thinkers.You've ever wondered whether school and education are really the same thing.So whether you're a parent, educator, student, or simply someone who loves learning, this episode offers a fresh perspective on one of the most familiar systems in our lives.Listen in, then drop us a comment or DM with your thoughts.Important resources:Learn more about Olivia Munoru:https://www.linkedin.com/in/oliviamunoruLearn more about Mizizi Learning Hub:https://mizizilearning.comLearn more about Melissa Wakhu:https://www.linkedin.com/in/melissa-wakhu-235025210Learn more about Sol Kids Africa:https://www.instagram.com/solkidsafrica/Follow Melissa Wahu on Instagram:https://www.instagram.com/melissa_wakhu__________If you enjoy the podcast, we love you! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK
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  88. Are we forgetting how to think? What AI reveals about being human w/ Leon Apungu 01.06.2026 1ó 5p

  Answers have never been this easy to find. A question that once required research, reflection, or a conversation can now be answered in seconds.But as artificial intelligence becomes part of everyday life, a deeper question begins to emerge: What should humans do before outsourcing thinking to machines?This is Season 9, and its theme is: Back to Basics; exploring the systems, habits, and assumptions that quietly shape how we live. In this Yespisode, Akumu and Claire turn their attention to one of the most talked-about technologies of our time, and not to ask whether AI is good or bad, but to explore what it reveals about us (us meaning "humans" in case you're wondering).Joined by AI and technology pioneer Leon Apungu, this conversation examines the relationship between artificial intelligence, human judgment, and self-trust. Together, they explore why fast answers can feel so convincing, what happens when we rely too heavily on automated thinking, and where human responsibility must remain firmly in the loop.Through a series of live experiments, the Yes Girls compare their own thinking with the responses generated by an AI chatbot, exploring decision-making, critical thinking, uncertainty, and the uncomfortable but important role of waiting for clarity and sitting in uncertainty.They also unpack the difference between information and wisdom, confidence and understanding, speed and judgment, while asking this simple question: Just because a machine can answer, does that mean it should decide?This episode is thoughtful, playful, and deeply relevant for anyone trying to navigate an increasingly automated world without losing sight of what makes us human. You will leave wondering whether you are more like Claire, or more like Akumu when it comes to AI. Listen in to find out.___Timestamps to Specific Segments:(0:00) Intro(03:01) Meet Leon Apungu and his thoughts on AI's dangers and possibilities(07:28) The Yes Challenge: Testing AI's career advice against human judgement(16:20) Why AI's Advice misses personal context and emotion(20:16) How to get better AI chatbot results(25:14) Leon's thoughts human judgement & AI's effect on critical thinking(34:41) Introvert vs. extrovert use of AI & Leon's 3 tips for responsible AI use(48:03) The frustration of speed and easily recognisable AI-generated content(58:30) Leon's visions for AI's transformative future: humanoids, neuralink etc.(01:04:08) What has Leon recently said "Yes" to?(01:04:55) Outro___You will connect with this episode if:• You use AI tools in your daily life or work.• You have ever wondered whether technology is changing the way we think.• You are interested in human decision-making, judgment, and self-trust.• You want a more balanced conversation about AI: one without fear or hype.It is quite ironic to have two millennials, whose childhoods were relatively technology-sparse, sitting down for a chat with a Gen Z digital native. Yet, this is precisely the type of dialogue we need more of, especially given the frequent friction between these two generations in the professional world.Listen in, then drop us a comment or DM with your thoughts._____________Important resources:Follow Leon Apungu on LinkedIn here: https://www.linkedin.com/in/leon-apungu-a53b3829a/Learn more about AI Central here:https://www.aicentral.africa/_____________If you enjoy the podcast, we love you! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK
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  87. How grief changes the way you see everything. Healing after loss w/ Rose Gichure 16.05.2026 1ó 5p

  Grief has a strange way of changing what feels important. Things that once felt urgent suddenly become noise, routines stop making much sense, and priorities slowly rearrange themselves. Without warning, life strips everything back.This is Season 9, and for it, the Yes Girls are going *Back to Basics*, exploring the systems, habits, and assumptions that quietly shape how we live. But some lessons about what truly matters do not arrive through self-improvement or intention. Sometimes, they arrive through loss.In this deeply reflective episode, Akumu and Claire sit down with Rose Gichure, a grief coach and the host of the Grief Angels Podcast, a space dedicated to helping people navigate grief with greater honesty, openness, and compassion.Together, they explore the disorienting experience of life no longer fitting the way it once did, and how grief can reshape identity, relationships, perspective, and what truly matters.The conversation moves through the pressure to "move on" (which Rose explains is the wrong phrase entirely), the way loss changes our relationship with time and productivity, and the role of love, support, community, and presence when everything else begins to fall away.Despite the weight of the topic, this episode is spacious, honest, and warm because, somewhere inside conversations about loss are also conversations about love and being truly alive.____Timestamps to Specific Segments:(00:00) Intro(03:12) Meet Rose Gichure, a Grief Coach & Host of the Grief Angels Podcast(07:12) Is There a "Right" Way to Grieve?(10:39) How Culture Shapes the Way We Mourn(13:11) The Myths and Misunderstandings Around Grief(24:47) Why "Moving On" Is the Wrong Phrase(25:40) How Loss Reshapes Life Decisions and Priorities(40:03) How to Heal & Rebuild After a Huge Loss(43:23) Rethinking Grief & Difference Grief Experiences(46:57) What to Say (and Not Say) to Someone Grieving(49:01) Presence, Support, and Showing Up for People(58:12) Final Reflections on Grief, Healing, and Support(1:04:04) What Rose Gichure Has Recently Said "Yes"(1:04:44) Outro______You'll most likely connect with this episode if:You've ever experienced grief, loss, or a major life transition.You've struggled with the pressure to "move on".You want to better support someone who is grieving.You want a more honest, human conversation about grief and healing.You're curious about the topic.______Important Links:Follow Rose Gichure:https://www.instagram.com/aymarose/Follow the Griel Angels Podcast:https://www.instagram.com/griefangelspodcast/Watch & Listen to the Grief Angels Podcast:https://www.youtube.com/@griefangelspodcasthttps://open.spotify.com/show/0mJM765hzDTMZbTtOpAPZJ?si=9a1bde982fc84aa6Things you shouldn't say to someone who's grieving:https://youtu.be/5JEpxm5SyJ4?si=hB5NNPmVc-QWHDhn____________________If you enjoy the podcast, we love you! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK
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  86. What we forget every time we click 'order': convenience isn't simple - yet it feels effortless w/ Nira Nyangweso & Greenspoon 01.05.2026 50p

  We've all done it. Add to cart, checkout, close the app. And then… we wait. But we rarely stop to ask what actually happens behind the scenes.For Season 9, the Yes Girls are going back to basics, looking at how the systems we rely on actually work. For this episode, they're saying yes to something most of us take for granted: healthy eating on the go.So they partnered with Greenspoon to test something bold: can you really get fresh, healthy food delivered to your door in under 45 minutes… without something breaking behind the scenes?To find out, they went straight to the source.Akumu and Claire visited the Greenspoon fulfilment centre to see what really happens after you click "order" - and what they found wasn't robots, sci-fi automation, or even magic. They found people - dozens of people moving fast, thinking faster, and working in sync. So whether yours is a standard order or a GreenspoonGo order, an entire system springs into action the moment you press that button on the app or website.What this episode reveals is the human coordination, care, and intensity behind that beautiful thing we call "convenience." And somewhere along the way, the question shifts. It's no longer just: "How does delivery work?" but: "What does this kind of convenience actually require from other people?"To answer that, Akumu and Claire are joined in the studio (weeks after visiting the fulfillment centre) by Nira Nyangweso, Creative Lead at Greenspoon.____Timestamps to Specific Segments(0:00) Intro(2:59) Meet Nira Nyangweso & the mission behind Greenspoon's take on healthy convenience(5:19) What "convenience" really means behind the scenes at Greenspoon(7:08) The Yes Challenge: how it unfolded(9:21) What actually happens the moment you click "order"(16:03) Where "healthy" really shows up even when convenience is the goal(20:14) The live test: Did our GreenspoonGo order arrive within 45 minutes?(22:03) What happens on the tech side when an order comes in(22:42) Did the Yes Girls succeed with this Yes Challenge?(24:37) Where Greenspoon fits alongside supermarkets, organic markets, and growing your own food(29:37) How 45-minute delivery became possible, and what it depends on(34:59) What's next for Greenspoon(38:55) Common misconceptions about Greenspoon(41:17) What genuinely surprised Akumu and Claire at the fulfilment centre(45:14) Simple ways to start saying yes to healthier eating on the go(49:52) What Nira has recently said yes to(50:21) Outro____Find photos and videos from this Yes Challenge and Yespisode across all social media platforms: @yesgirlspodcastThis episode is proudly brought to you by Greenspoon:Greenspoon is a Nairobi-based online marketplace built on a simple idea: food should be good for you, and good for the world.As a certified B Corp, they're held to high standards of social and environmental responsibility, working closely with local farmers and producers to prioritise transparency, fair partnerships, and responsible sourcing.Their approach is about more than convenience - it's about helping people understand where their food comes from, who made it, and how it gets to them, while making it easier to access fresh, healthy, and high-quality products.Important links:Order on Greenspoon:https://greenspoon.co.keFollow Nira here: https://ke.linkedin.com/in/nira-nyangweso-1132061aa_______If you enjoy the podcast, we love you! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK
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  85. What millennials keep getting wrong about Gen Z | Yesticle 07.03.2026 14p

  Everyone has an opinion about Gen Z. But what if the real story is what Millennials & everyone else keep getting wrong about them?This Yesticle is a journey back into the Yes Girls archives.Across eight seasons of conversations, a surprising pattern kept appearing: Gen Z. Sometimes as guests, sometimes as the subject of debate, and sometimes defended fiercely by the people we interviewed.But this isn't a Gen Z debate episode, but more like a listening one.It's a carefully curated highlight reel of Claire and Akumu revisiting moments from past Yes Girls conversations that reveal deeper truths about this youthful, complex generation.You'll hear thoughts about:Gen Z self-awarenessYouth civic engagementGenerational identity shiftsEmotional intelligenceExpression through fashion and cultureWhat Millennials are still learningAlong the way, the Yes Girls ask each other the much bigger questions: What have Millennials misunderstood about Gen Z? And what are they forcing older generations to unlearn?This Yesticle features clips from:Episode 46 – Da BoizEpisode 57 – Mantalk with Eli Mwenda and Oscar KoomeEpisode 63 – Adelle OnyangoEpisode 65 – Geoffrey MboyaEpisode 83 – Kavata_______Timestamps to Specific Segments:(0:00) Intro(1:56) Does Gen Z need advice?(4:14) Gen Z being superhuman: civic awareness and engagement(5:25) A prediction that Gen Z might actually save the world(6:14) Gen Z fashion, identity, and "main character energy"(7:46) Gen Z being in touch with their feelings and emotions(10:06) What have Millennials misunderstood about Gen Z?(11:06) What is Gen Z forcing older generations to unlearn?(12:11) Outro___If this episode made you think differently about generational change, share it with someone who should hear it.Follow us everywhere: @yesgirlspodcastAnd tell us: What do you think older generations still misunderstand about Gen Z?___If you enjoy the podcast, we love you! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK
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  84. What becoming a CEO really asks of you w/ Dr. Laila Macharia | Yesticle 20.02.2026 41p

  Leadership isn't something you're born into. Most of the time, it's something you grow into, quietly, incrementally, and often without realising that the weight has already shifted onto your shoulders.In this Yesticle, Akumu and Claire sit down (for the second time) with Kenyan business leader and board executive Dr. Laila Macharia to talk about what becoming a CEO really asks of a person: not the aesthetic version of leadership, and certainly not the motivational quote version, but the lived kind - the one shaped by responsibility, range, and consequence.Laila's path was not a straight line toward a corner office. She moved through law, real estate, entrepreneurship, angel investing, and digital education before leadership became the thread tying it all together.Beyond being Vice-Chair of Centum, and having sat on the board of ABSA Kenya, among others, she now leads Imaginable Futures in the region. But none of those titles tell the full story. What matters more is how each chapter required her to stretch into a different version of herself.In this episode, we explore:The biggest misconception about becoming a CEOThe invisible emotional weight of leadershipWhat women in Kenyan corporate spaces navigate quietlyThe difference between founders and "ship steerers"The boring but powerful habits board-level leaders shareAnd one small, reversible step anyone can take toward leadership this yearThis conversation is for anyone curious about becoming a CEO, navigating leadership as a woman, or understanding what executive responsibility actually feels like.Whether you are building something from scratch or growing inside an existing institution, the question underneath it all remains the same:Who are you becoming as your responsibility grows?Because the title is only the surface.The real transformation happens underneath.________Timestamps to Specific Segments:(0:00) Intro(02:00) Meet Dr. Laila Macharia: board leader, female CEO, and corporate executive(04:13) Starting from the bottom: how her leadership journey actually began(06:53) Do you need to "get your hands dirty" to become a leader?(07:53) The biggest myths about becoming a CEO or senior leader(10:50) The invisible challenges and advantages of being a female CEO(12:38) Seeing the forest and the trees: strategic thinking vs operational leadership(16:41) Breaking the glass ceiling: practical advice for women in leadership(19:54) The "boring" habits of successful CEOs and board-level leaders(24:08) Founder DNA vs CEO DNA: what type of leader is needed (and when)?(29:52) Stepping into a new leadership role: her move to Imaginable Futures(33:25) One small, reversible step toward leadership this year(39:54) What Laila has recently said yes to(40:27) Outro____________________Follow Laila Machari on LinkedIn:https://ke.linkedin.com/in/laila-machariaLearn more about her:https://imaginablefutures.com/team-member/laila-macharia/Listen to the other episode we've done with Dr. Laila Macharia:Episode 64: Saying yes to Critical Thinking (or scroll up or down right now in this pod feed to find it)____________________If you enjoy the podcast, we love you! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK
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  83. Trying Gen Z Fashion Without Panicking w/ Annet Kavata | Yesticle 03.01.2026 35p

  They said yes to curiosity. This Gen Z said yes to dressing them accordingly.For this yesticle, Akumu and Claire flip the generational script and invite a real Gen Z voice into the studio, not just to talk, but to style them, challenge them, and help them rethink what identity, fashion, and power look like today in the teenage and young adult world.Introducing the youngest guest expert, thus far, Annet Kavata. Kavata is a medical student at Aga Khan University, Founding President of Girl Up AKU, and a climate justice innovator working at the intersection of youth leadership, sustainability, and social change in Kenya.What starts as a playful Millennial-to-Gen Z makeover quickly becomes a deeper conversation about:what Gen Z fashion actually representshow young people use style as identity, armour, and expressionthe pressure of being labelled "Gen Z"generational stereotypes and power dynamicsyouth activism, climate justice, and leadership in AfricaThis isn't a generational showdown. It's a conversation, curious, slightly chaotic, and surprisingly insightful, about what we miss when we reduce whole generations to memes. It's about putting us in the same room, handing over the reins, and seeing what we learn when we stop judging each other and start paying closer attention.Expect humour, chaos, cultural commentary, and a few unexpected realisations...all styled in one very Gen Z-approved outfit.____Timestamps to Specific Segments:(0:00) Intro(02:04) Meet Kavata: Gen Z, And Make It Accomplished(04:38) What Is Gen Z Style Anyway?(06:00) The Millennial → Dress Like a Gen Z Challenge/Game(16:38) Mic Off, Cameras Off: The Gen Z Makeover Explained(20:48) What Gen Z Fashion Says About Identity & Power(22:24) Being Labelled "Gen Z": Empowering or Limiting?(23:51) Fashion & Mood; Gender & 'My Dress My Choice'(25:35) Zooming Out: Style, Age, Visibility, Sexuality & Femininity(29:11) Beyond the Outfit: Kavata's Work With Climate Action & Beyond(31:37) Final Thoughts: Saying Yes To Gen Z Fashion Or Something New(33:40) What Kavata Has Recently Said Yes To(34:53) Outro_____Important Links:The Dress Like a Gen Z Yes Challenge:https://drive.google.com/file/d/13XA-TlWVyJODfxvLrnFtrf_tt-fuP4GG/view?usp=sharingFollow Kavata:https://www.linkedin.com/in/annet-kavata-a3014b260https://www.instagram.com/missk.avata/____________________If you enjoy the podcast, we love you! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK
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  82. Before you start that podcast, listen to this. Insider advice w/ Dan Aceda & Kevin Y. Brown | Yesticle 09.12.2025 59p

  Thinking about starting a podcast? Or maybe you've been overthinking it for three years? This Yesticle is the sign you didn't know you were waiting for.In this delightfully meta episode, Akumu and Claire sit down with two titans of podcasting, i.e., the Podfathers: Dan Aceda, founder of SemaBox and creative powerhouse, and Kevin Y. Brown, Head of Strategy at Afripods and producer of over 1,000 podcast episodes.Together, they unpack the questions people always ask: Why start a podcast? | What makes a podcast good (not just popular)? | How do you even begin? | Is video really taking over the industry? | Where is podcasting headed in Kenya and across Africa?So whether you're an aspiring podcaster or simply curious about the audio-verse, this conversation is equal parts humour, wisdom, and insanely practical insights.Key takeaways:1. Why people fall in love with podcastsAuthenticity, trust, intimacy, community... everything mainstream media struggles with.2. How to know if podcasting is for youYour purpose, your voice, and your willingness to show up consistently.3. The #1 beginner mistakeNot knowing your why. Listen to Dan and Kevin's take on the how-to of why.4. The myth of "success = big numbers"Engagement, longevity, and connection consistently outperform vanity metrics.5. Video vs. audio?Welcome to reality: video is huge. Can audio-first creators handle it?6. African creators are just getting startedLocal stories, diverse perspectives, and closely-knit communities are driving change.________Timestamps for Specific Segments:(0:00) Intro(2:05) Meet the guests: Dan & Kevin(7:13) Why podcasting is special(10:22) Podcasting vs traditional media(21:17) Tips for new podcasters(25:00) What truly measures podcast success(35:38) Audio-first vs video-first(41:28) Types of podcasts + Africa's unique landscape(47:06) Podcasts Dan + Kevin love(54:06) What they've recently said YES to(58:19) Outro_______After listening, you'll either say:"YES, I'm starting a podcast tomorrow,"or"Ah. Maybe podcasting isn't my ministry... and that's fine."Both outcomes? Iconic.And if you know someone who's been saying "I want to start a podcast" since 2019 and still hasn't recorded a single trailer… send this to them.This might finally be the nudge (or slap) they need to say "YES."________Important links:Learn more about Dan Aceda:https://top40.businessdailyafrica.com/candidates/dan-aceda/https://youtu.be/_isin6agLYc?si=K77s2q2bpoTCNhV6https://open.spotify.com/artist/5ebuGfmupgyNhfYvfj3txkFollow Dan Aceda:https://www.instagram.com/danaceda/Learn more about SemaBox:https://semabox.africa/Learn more about Kevin Y. Brown:https://kevinybrown.com/Follow Kevin Y. Brown:https://www.instagram.com/kevinybrown/Learn more about Afripods:https://www.afripods.africaList of podcasts mentioned in this episode:The RetrievalsAfriWetuSolar Maverick PodcastLegally CluelessFor Mannerless WomenSo this is loveJoy Ride3 truths, no liesDOACThe AI daily briefChooseFiEarn Your LeisureTropical MBA________If you enjoy the podcast, we love you! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK
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  81. If you wanted a baby tomorrow, would the law stop you? IVF, surrogacy & ART law w/ Sandra Opiyo | Yesticle 22.11.2025 44p

  For this Yesticle, the Yes Girls take a more serious turn. No yesing, no games - just a deeply important conversation that too many women, couples, and families struggle with in silence.This mini episode explores infertility, IVF, surrogacy, egg and sperm donation, and the evolving legal frameworks around Assisted Reproductive Technology (ART) in Kenya.Akumu and Claire sit down with Sandra Opiyo, founder of Nina Misaro Associates Advocates, an Advocate of the High Court of Kenya, and one of the country's most passionate voices in ART Law, to unpack the rights, risks, realities, and emotional toll of navigating fertility challenges today.Whether you're considering fertility treatment, supporting someone, or simply curious about how law and reproductive health intersect, this episode gives you clarity, grounding, and crucial information._____Timestamps to Specific Segments:(0:00) Intro(1:59) Meet Sandra Opiyo - lawyer and specialist in Assisted Reproductive Technology (ART) law(2:53) Explaining the terms: What is Assisted Reproductive Technology (ART)? (+ IUI and IVF?)(5:38) Where and why must the law intervene, and what are the consequences of unregulated reproduction?(9:42) How the law is evolving around ART & reproductive rights in Kenya(11:55) Countries with forward-thinking and comprehensive legal frameworks governing reproductive health and ART(14:13) Legal protections for intended parents and surrogates(15:45) Topics gaining attention in the ART space: robot surrogacy, designer babies, reproductive autonomy, egg/embryo freezing & fertility preservation, posthumous sperm extraction, sperm donor limits and regulations (e.g., the Jonathan Jacob Meijer case - The Man With 1000 Kids)(33:25) Sandra's advice for anyone seeking ART services: what to do when you can't get pregnant & what to know before starting any ART process(35:50) The stigma surrounding fertility struggles, infertility, and reproductive autonomy in Africa(42:41) What Sandra has recently said yes to(44:09) Outro______If you've ever wondered about infertility, IVF, surrogacy, or reproductive rights in Kenya, this conversation will give you clarity you didn't even realise you were missing.Once you've listened, pass it on.Infertility is more common and emotionally complex than people think. Women deserve informed consent, protection, and support — and families deserve empathy, not pressure. Sharing this episode might help someone finally feel seen.____________________If you enjoy the podcast, we love you! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK
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  80. Who should guide your love life - you or the algorithm? | Yesticle 31.10.2025 25p

  We're letting the internet guide our love lives. Which is obviously a terrible idea - so we said "Yes" and proceeded to hit record.This one's a Yesticle (our naughty, short, and sweet mini-episode) and for it, we're saying yes to chaos by diving headfirst into the spiciest, pettiest, and most painfully relatable relationship videos on TikTok. "Relatable" depending on whether you are asking Akumu or Claire.So join in as they react to viral dating hot takes, sex confessions, and moments of pure emotional damage... but cute. Or not?!We know it's not our usual deep dive, but this season, we're not just saying yes to new experiences; we're saying yes to sex, romance, red flags, and delulu dreams.Basically, it's giving scroll foreplay.___Timestamps for Specific Segments(0:00) Intro(2:39) Video 1: Should we announce our body counts?!?(9:02) Video 2: Should we decenter men and get money from them?!?(14:09) Video 3: Should we avoid falling in love too fast and trick men into revealing their bad sides early on?!?(22:35) Did they learn anything from the videos?(23:37) Outro___Here are the videos we reacted to:Video 1: https://drive.google.com/file/d/1xQcCs5rXXQaCL9kaElDXz9JB3hpVztwT/view?usp=sharingVideo 2: https://drive.google.com/file/d/1Xc8LbfV5VTw2AVThHeBZ0rWt83RRizuk/view?usp=sharing Video 3: https://drive.google.com/file/d/1hP8_KzR9e5P4ZIJ0ZOFxJ8MaquTIj0ak/view?usp=sharing ________Tune in to hear how or whether the Yes Girls apply the internet lessons from a curious scroller's intent to better understand (and judge) what's trending, why they are trending, or if they should.The focus? Sex and relationships.So whether you're married, in a situationship, or still ghosted by that guy from 2002, this one's for you.Trust us, you're gonna want to hear and argue about what we found.Don't just lurk - drop a comment, say yes, hit follow, and get weird with us!Keep saying Yes!_______If you enjoy the podcast, we love you! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK
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  79. The gr-8est hits: Time to process some yeses, guesses, messes, and successes | Yesticle 10.10.2025 19p

  Time to revisit the best and strangest moments from some gr-8 challenges! Join Claire and Akumu as they guide you through the Yeses, Guesses, Messes, and Successes of Season 8.They recap six odd yet profound Yes Challenges they stumbled into and share invaluable lessons and timeless wisdom gleaned from the six incredible guest experts.Timestamps(0:00) Introduction(2:32) Which Season 8 Yes challenge(s) would Akumu and Claire do again?(4:09) Let's play a game: Who's most likely to…..?(9:16) Which Season 8 challenge(s) excited them the most?(11:05) Why wellness and wellbeing are so important to Akumu(12:44) Why did "sex" join the Yes Girls' list of challenges after seven seasons?(14:01) What was the biggest Season 8 surprise?(15:10) What from Season 8 will stay with them the most?(18:23) OutroIn reverse chronological order, this Yesticle touches on the following Season 8 Yespisodes:Episode 78: Saying yes to travelling like a millennial w/ Magunga WilliamsEpisode 77: Saying yes to hobbying like a gamer w/ Queen ArrowEpisode 76: Saying yes to knowing your body like an older woman w/ Maurice MathekaEpisode 75: Saying yes to being sexually awakened like a traditionalist w/ Harriet Chebet Ng'ok & Harriet's BotanicalsEpisode 74: Saying yes to finding fulfilment like a Gen X w/ Sieka GatabakiEpisode 73: Saying yes to living like you're plant-based w/ Leah NduatiThis quick mini-episode is your definitive reminder: stepping outside your comfort zone is always worth it! Listen for some tangible advantages of saying YES and trying new experiences.Got a thought, a challenge, or feedback? Don't just listen—DM the Yes Girls on Instagram, X, LinkedIn or TikTok, or drop a comment below. We can't wait to hear from you.Keep saying YES!_______If you enjoy the podcast, we love you! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK
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  78. Why some of us can't stay put (and what exploring teaches us). Discover your travel personality w/ Magunga Williams 16.08.2025 1ó 15p

  Are you an Akumu, Claire or Magunga type of traveller? Well, you'll find out soon enough. And whether you are a millennial or not, you've come to the right place.In this Yespisode, Akumu says yes to a challenge that many of us are intimately familiar with: dreaming about a dream destination and planning for it, even before your wallet is on board!With Claire listening in and learning alongside you, the Yes Girls explore the world of DIY travel planning, solo sojourns, and the ever-elusive dream travel lifestyle. This episode is packed with wanderlust wishes, stories, lessons, and travel hacks to help you cure your wanderlust, millennial-style.To help them navigate the modern traveller's landscape, they're joined by Magunga Williams (@themagunga), a renowned photographer, writer, and traveller. He'll share his expert advice on everything from finding authentic experiences and moving beyond the bucket list to why you might want to skip the out-of-continent trip and get to the real heart of a closer destination. For Magunga, travel isn't about ticking off items on a list; it's about seeing the world and documenting every unique moment.___Timestamps for Specific Segments:(0:00) Intro(6:05) Meet Magunga Williams & What Travel Means to Him(8:07) The Travel Planning Yes Challenge Set for Akumu (a Former Digital Nomad)(9:13) Akumu Describes Her Dream Escape Destination: Salvador(15:25) Akumu Talks About Her Delulu Dream Escape Pinterest Board(16:19) Are You a "Museum Person" When Travelling?(17:52) Group Travel Rule Number 1: Be an Independent Human(21:29) Decoding Millennial Travel: 3 Non-Negotiable Things You'd Pack(26:10) Being Pessimistic When Planning or Packing + Important Travel Hacks(30:14) Foodie Travel / Culinary Tourism: Are You a Foodie? (33:23) Stomach Issues, Food Poisoning & Being Food Adventurous?!(36:52) What is Your Definition of Adventure Travel?(39:32) To Really Know Someone, Travel/Hike With Them!(41:23) Layovers: Wait in The Airport or Leave The Airport?(45:07) Top Budget Travel Tips, i.e. Thinking Out of The Box(52:15) Magunga Rates Akumu's Delulu Dream Escape Efforts Out of 10(54:40) What Other Generations Can Learn From Millennials & Millennial Travel(57:44) Documentation (Taking Photos & Videos) vs. Being Completely Present (1:05:07) What is on Magunga's Bucket List & Why?(1:07:16) Decoding Millennial Travel: Final Rapid Fire Questions(1:11:13) Key Takeaways(1:13:35) What Magunga Has Recently Said Yes to(1:14:11) Season Bye-Byes & Outro___Whether you're a seasoned backpacker or just dreaming of your next getaway, this episode is packed with personal stories, honest advice, and varied insights into adventure travel and culinary tourism. Akumu even shares her "delulu itinerary" for a trip to Brazil, a journey filled with vibrant cultural immersion and rich cultural experiences.Tune in for a bold, healing, and radically honest conversation that reminds us all: you don't just deserve to travel. You were built to explore.____Important Links:Akumu's Dream Escape Pinterest Board for this Yes Challenge:https://pin.it/6cUnU3QQpFollow Magunga online:https://www.magunga.com/https://www.instagram.com/themagunga/Learn more about Salvador:https://visitbrasil.com/en/location/salvador-en/https://www.youtube.com/watch?v=53qpaG8Q2OA&pp=0gcJCdgAo7VqN5tD____________________If you enjoy the podcast, we love you! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK
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  77. Didn't think gaming was for us. We were wrong?!? w/ Sylvia Gathoni Wahome aka QueenArrow 25.07.2025 46p

  Here's what happens when a complete newbie with zero hand-eye coordination says yes to Tekken 8 with the help of Kenya's top esports queen. One crazy Yes challenge, some wild combos, and an eye-opening Yespisode.For this one, Claire picked up a controller and threw herself into the high-speed, high-stakes world of fighting games, with Akumu spectating and silently (okay, loudly) judging from the sidelines. It was her first time doing a combo challenge: the kind where timing, strategy, and lightning reflexes are the name of the game.And guiding her through it all was Sylvia Gathoni Wahome, better known as QueenArrow (@thequeenarrow98) - a trailblazing Kenyan Tekken pro, content creator, Kenya's first Red Bull athlete, and Forbes Africa 30 Under 30 honouree.In this episode, Sylvia breaks down what it really takes to make it in esports, shares how she balances law school with pro gaming (yes, she's doing both), and offers advice to anyone thinking of entering the gaming scene.Along the way, this conversation weaves through the evolution of gaming to the vibrant global communities you can now join right from your console. It also touches on the challenges of being a young female in a male-dominated industry that wasn't built with Africa in mind, as Sylvia points out.Make no mistake: there's more to modern gaming than just flashy graphics.Today, it comes with real discipline and real money. Whether it's through livestreaming, influencing, or climbing the ranks in esports competitions, gaming today is serious business.___Timestamps for Specific Segments:(0:00) Intro(4:19) Meet Sylvia Gathoni Wahome aka QueenArrow(6:33) The Tekken Yes Challenge Sylvia Set for Claire(7:37) What Exactly is a Combo?(9:13) Claire's Experience With Video Games(11:24) Claire's Experience Doing This Yes Challenge(18:26) Do You Need a Coach as a Pro Gamer?(21:16) Are the Yes Girls Cut Out For Pro Gaming?(23:55) Sylvia Rates Claire's Efforts(26:05) Sylvia's Journey From Hobbyist to Pro Gamer(29:15) A Day in the Life of a Pro Gamer(31:29) What's the Hardest Thing About Pro Gaming?(33:51) On Sylvia Balancing Both Law and Pro Gaming(35:12) The Challenges of Being Both African and Female in Gaming(40:43) Sylvia's Advice for Anyone Who Wants to Get Started(43:09) Key Takeaways(45:22) What Sylvia Has Recently Said Yes to(45:59) Outro___Fun fact: The biggest entertainment industry in the world isn't big screen productions, music, or even TV. It's gaming - pulling in over $200 billion a year as of 2025. That's more than film and music combined.So if you're still thinking gaming is just for teens/tweens in basements, this episode might just change your mind. Claire gave it a shot. Sylvia rated her performance. And now it's your turn to press play.Important ResourcesFollow & learn more about Sylvia:https://www.instagram.com/thequeenarrow98https://www.tiktok.com/@thequeenarrow98https://en.wikipedia.org/wiki/QueenArrowGaming Industry stats:https://www.mordorintelligence.com/industry-reports/global-gaming-marketTekken 8:https://en.bandainamcoent.eu/tekken/tekken-8Steam:https://store.steampowered.com/about/Video game genres:https://www.hp.com/us-en/shop/tech-takes/video-game-genres*******If you enjoy the podcast, we love you! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK
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  76. What women are rarely taught about pleasure w/ Maurice Matheka 11.07.2025 1ó 9p

  What happens when a woman over 30 decides it's time to truly know her body, not just anatomically, but sensually, emotionally, and unapologetically? In this Yespisode, Akumu says yes to one of the most intimate challenges yet: reclaiming her body (and her pleasure) - without shame.With Claire listening in and learning alongside you, the Yes Girls dive into the world of sexual intelligence, somatic awareness, and body literacy — led by none other than Maurice Matheka, a certified sex therapist since 2002 and your go-to guru for turning awkward moans into toe-curling yes moments.Whether he's untangling relationship knots or helping couples (and singles) hit the right rhythm, Maurice is all about ditching shame and mastering the fine art of satisfaction. For him, great sex isn't just chemistry, it's communication, confidence, and knowing exactly what hits the spot (yes, THAT spot)… then asking for it, out loud._____Timestamps for Specific Segments:(0:00) Intro(4:51) Introducing Maurice Matheka and the Yes Challenge(8:09) Akumu shares her experience(10:42) Kegels during sex?! Do they work?(13:07) Are men simply semen dispensers?(14:58) Setting sexual expectations & having such conversations(17:50) The conditioning necessary for a woman to have an orgasm(20:42) Sexual pleasure vs. romance or romantic notions?!(26:19) Women encouraging their husbands or long-term partners(30:46) Is women's sexual peak connected to maturity or vulva changes?(32:15) Long-term relationships & obligational sex(33:52) Penis girth & vagina depth/alignment - do they matter?(35:04) Body shape changes and penis shrinkage?!(36:41) The challenges of trying to spice things up in the bedroom(39:38) A man's diet & how it can affect his erection(42:28) Maurice rates Akumu's efforts in this Yes Challenge(49:11) Societal shame vs. self pleasure & women being taught to hate their body(52:00) If you're a woman who's never had an orgasm, where do you even start?!(53:50) Long-term relationship tips, rekindling the sexual spark & the importance of out-of-town role playing for sexual pleasure(1:01:58) A small thing anyone can start doing today for a better sex life(1:06:40) What Maurice has recently said "yes" to(1:08:36) Outro_____Together, Maurice and Akumu unpack what it means to be intimate with yourself before anyone else, and the rest of the discussion explores everything from pleasure as self-care and feminine embodiment to the long process of unlearning sexual shame. This episode isn't about being provocative or clickbait-y; it's about being present, curious, and empowered in your skin.If you've ever felt disconnected from your partner or your body, confused about what you enjoy, or silenced by outdated beliefs around sex and sensuality, this one's for you.Tune in for a bold, healing, and radically honest conversation that reminds us all: you don't just deserve pleasure. You were built for it._______Important resources:Find Maurice online:https://mauricetherapy.comFollow him:https://www.facebook.com/maurice.mathekamakauhttps://www.tiktok.com/@maurice_therapy254https://www.instagram.com/mauricemathekahttps://x.com/mauricetherapyWhat is an akashic record:https://www.britannica.com/topic/Akashic-record____________________If you enjoy the podcast, we love you! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK
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  75. Rethinking self-care through culture, chemistry, and care w/ Harriet Chebet Ng'ok, Founder & CEO of Harriet's Botanicals 14.06.2025 58p

  Ever found yourself side-eyeing modern medical interventions and reaching for that mysterious bottle of herbal tonic your aunt swears by? You're not alone.In this Yespisode, the Yes Girls explore how traditional medicine and herbal remedies aren't just about wellness, they're about feeling more connected, confident, and even sexually awakened. From ancestral concoctions to holistic care practices, they explore how these interventions are helping people, especially women, reclaim their health, sensuality, and sense of self.This episode is brought to you by Harriet's Botanicals (@harrietsbotanicals): they offer trusted reproductive, digestive, and wellness products sourced directly from traditional herbal practitioners, reconnecting urban customers with the wisdom of their roots. They work hand in hand with communities in Kenya's Southern Rift Valley to sustainably cultivate indigenous herbs and protect ancestral knowledge, thereby restoring a relationship among people, plants, and place.Timestamps for Specific Segments(0:00) Intro(3:55) Meet Harriet Chebet Ng'ok(7:22) More about Harriet's Botanicals(8:21) What was the exact Yes Challenge Akumu and Claire said "yes" to(12:02) Describing the visit to Harriet's Botanicals factory(13:03) History of the company: the first five years(17:09) How the COVID-19 pandemic affected the business(18:59) On women's reproductive health, not getting enough attention or positive interventions(24:59) Link between women's reproductive health and sexual wellbeing(26:46) Harriet's thoughts on libido and the sexual wellness revolution(27:43) Harriet rates the Yes Girl's efforts with the Yes Challenge(28:44) The range of products and their unique names(31:38) The types of women who seek out plant-based healing & herbal remedies - urban & rural women(34:17) Overlapping modern science with traditional medicine/allopathic medicine/homoeopathic remedies(42:22) Harriet's thoughts on perimenopause and menopause(48:03) Harriet's definition of sexual awakening(52:45) Advice for anyone who wants to get started with herbal remedies & plant-based healing(55:27) Key takeaways from the entire conversation(57:33) What Harriet has recently said "yes" to(58:13) Outro__________The guest expert of this episode is Harriet Chebet Ng'ok, founder of Harriet's Botanicals. Before embracing her calling as a "miti-shamba-ress" or a traditional healing practitioner, Harriet led a high-powered career in global finance and investment.For this one, Harriet guided Claire and Akumu through a bold Yes Challenge rooted in traditional herbal medicine and botanical healing, helping them explore plant-based solutions for vitality, energy, and, yes, even libido. Yes, the Girls tested the power of phytotherapy in under a day.But please note: this episode isn't about rejecting modern medicine; it's about expanding the conversation. So whether you're sceptical, curious, or already have a stash of herbal remedies in your kitchen cabinet, this one's for you.Important resourcesFollow Harriethttps://www.linkedin.com/in/harriet-ng-ok-237ab32Learn about Harriet's Botanicalshttps://harrietsbotanicals.co.ke/Women's health myths and factshttps://www.morelandobgyn.com/blog/gynecology-mythsGender bias vs. women's healthhttps://magazine.hms.harvard.edu/articles/how-gender-bias-medicine-has-shaped-womens-health___________If you enjoy the podcast, we love you! And we'd like to ask you to rate us on Spotify - it will only take a few seconds, we promise! If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK
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  74. What we lose in an always-on world w/ Sieka Gatabaki 30.05.2025 58p

  Ever feel stretched thin by career pressure, constant notifications, and the creeping sense of burnout? In this Yespisode, the Yes Girls explore the overwhelming world of screen time, tech-life balance, and the need for self-reflection and intentional living - all through the empowering Yes Challenge of a digital detox.To help unpack it all, they turn to those who've weathered waves of technological and cultural shifts - our Gen Xers. This episode's guest expert is Sieka Gatabaki, Program Director for Mercy Corps AgriFin. With over 16 years of experience in digital innovation and business strategy — including leadership roles at Airtel Africa and Airtel Kenya, as well as advisory work with IFC - Sieka brings deep insight into navigating life and ambition in this digital age.He helps Claire face the challenge of unplugging - not just by reducing screen time, but by practising mindfulness, confronting digital dependence, and learning how to reconnect with herself in the process. Together, they explore self-care strategies that go beyond just me-time; from practical tech management hacks to life-altering shifts in how we define productivity.Timestamps for Specific Segments(0:00) Intro(2:08) The effects of excessive screen time(3:30) Meet the guest expert, Sieka Gatabaki(5:19) The exact digital detox challenges that Claire said "yes" to(6:38) Claire's experience trying to achieve tech-life balance(10:38) Adding the no-screen-time rule to your morning routine(15:43) The importance of boredom, quiet time, and stillness(18:51) Turning off phone notifications for less stress/anxiety(21:00) The beauty and satisfaction of being fully present with people(25:51) Which one's more fulfilling and more difficult: the long or the short "digital detox"?(29:10) Consuming versus creating on social media(30:00) Sieka rates Claire's efforts with the Yes Challenge(32:22) Allowing or not allowing screen time with kids as parents(34:09) The importance of a digital detox for self-reflection & intentional living(37:22) How to recognise and find "fulfilment"(46:25) Do introverts find it easier to unplug?(49:44) Simple steps you can take towards reducing unnecessary screen time(54:51) Key takeaways from the entire conversation(57:10) What Sieka has recently said "yes" to(58:01) Outro____________This conversation is more than just a trend check — it's a reflection on how mental health, wellness, and true fulfilment can emerge when we intentionally choose to pause. Whether you're a Gen X veteran, Millennial multitasker, or Gen Z scroller, you'll walk away with tools to reclaim your attention, reduce burnout, and create space for what truly matters.Tune in for a powerful wellness journey — one that invites you to log off, live on, and build a life that nourishes you from the inside out.Important Resources:Effects of excessive screen time:https://link.springer.com/article/10.1007/s11469-019-00182-2https://longevity.stanford.edu/lifestyle/2024/05/30/what-excessive-screen-time-does-to-the-adult-brain/https://lifestylemedicine.stanford.edu/screen-time-and-sleep-its-different-for-adults/_________If you enjoy the podcast, we love you! And we'd like to ask you to rate us on Spotify - it will only take a few seconds, we promise!If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say.In any case, we appreciate you!Thanks in advance!For video logs, visit https://www.youtube.com/@yesgirlspodcastFor blogs, visit https://yesgirlspodcast.com/Feel free to follow us across these platforms:INSTAGRAMTWITTERLINKEDINTIKTOK
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  73. Why people go plant-based (and what surprises them most) w/ Leah Nduati 17.05.2025 53p

  How often do you crave vibrant energy and a renewed connection with your food? How often do you wonder if there's a way to nourish your body with the purest ingredients nature has to offer.For this first episode of Season 8 and a sequel to the first ever episode, the Yes Girls dive headfirst into the world of raw veganism with guest expert and certified Yes Girl, the radiant Leah Nduati (@rawveganprincess_), founder of Yoga Experiences Africa (@yogaexperiencesafrica), a health and wellness thought leader and entrepreneur, and a seasoned raw vegan explorer.Timestamps to Specific Segments:(0:00) Intro(1:54) Things you should know about vegan/plant-based/meat-free diets(3:34) Meet Leah Nduati, self-made plant-based guest expert(4:42) The actual raw plant-based yes challenge that was set for Akumu(6:45) How Akumu said yes to this challenge(9:32) Challenges and effects of being on a raw plant-based diet(19:18) Leah gives Akumu her rating for her 2.5-day raw plant-based challenge(22:12) Factors that would have made the challenge much harder for Akumu(24:03) Factors that make this lifestyle more complicated for Leah(25:52) Rules/concessions that you can create when trying this lifestyle(27:23) Raw plant-based diets versus different climates and seasons(29:21) Leah's journey towards a vegetarian, then vegan, then raw vegan lifestyle(35:30) On toxins leaving the body when you're on a raw vegan diet(36:32) Can you still enjoy food and enjoy what you are eating as a vegan?(38:04) Leah's most important consideration when making lifestyle choices(40:19) Does Leah judge other people's lifestyles or subscribe to the "to each their own" philosophy? (44:17) A beginner's guide to getting started with a raw vegan lifestyle(51:27) Where you can find Leah and what she has recently said yes to(53:32) Outro__________Join us as Akumu embarks on a personal raw vegan diet challenge, meaning she gets to navigate the exciting journey of going raw vegan as a beginner. Leah shares her invaluable insights on what it means to go raw vegan, offering practical tips for anyone curious about this lifestyle, whether you're aiming for a short-term cleanse or considering becoming a raw vegan for life.We unpack everything from crafting a delicious raw vegan meal plan to understanding the potential benefits and addressing common challenges as well as questions surrounding a raw vegan lifestyle. Get ready to discover the incredible world of raw vegan food and learn how to embrace a vibrant, plant-powered existence.So, whether you're considering a raw vegan diet or simply curious about the experience, tune in for a candid discussion that may inspire you to take your own leap into the unknown.Important resourcesThe raw vegan yes challenge meal plan Akumu had to follow:https://drive.google.com/file/d/1-iMFxLrFfyaoErWEAmCK0V-9IGQK7PrO/view?usp=sharingFollow Leah Nduati and her raw vegan lifestyle here:https://www.instagram.com/rawveganprincess_Gillian Berry: the raw vegan thought leader Leah mentioned: https://www.youtube.com/channel/UCJqC8Y95CBmUTSh32IngDRAThe 70-year-old woman who looks 30-something Leah mentioned:https://www.youtube.com/watch?v=O6oJA_xhTa8The Wheel of Life self-assessment tool that Leah mentioned:https://www.betterup.com/blog/wheel-of-lifeYespisodes related to this one:Episode 1: Saying yes to being veganEpisode 26: Saying to being yoga enthusiasts________If you enjoy the podcast, we love you! And we'd like to ask you to rate us on Spotify - it will only take a few seconds, we promise!If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say.In any case, we appreciate you!Thanks in advance!For video logs, visit https://www.youtube.com/@yesgirlspodcastFor blogs, visit https://yesgirlspodcast.com/Feel free to follow us across these platforms:INSTAGRAMTWITTERLINKEDINTIKTOK
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  72. Where are they now? Revisiting past YESes & YES Experts | Yesticle 01.03.2025 17p

  We're turning back the clock and looking forward at the same time. It's the Yesticle where we catch up with past experts and ourselves to see how the seeds of change have blossomed or whether they have blossomed.Here are the questions in your minds and ours too. What happened after some Yespisodes? Where are our former guest experts? Did they keep saying "yes"? Where are they now? Did we keep saying "yes"? Where are we now?Let's journey through time. Press play and let's go past tense together._________Timestamps to Specific Segments:(0:00) Introduction(3:34) Where is he now? Boniface Mwangi, guest expert when we said "yes" to doing activism: still heavy on activism(4:57) Are we still saying "yes" to activism?(6:15) Where are they now? Livelihoods Kenya since Akumu said "yes" to learning about clean energy: merged with Solar Sister, Inc(7:45) Where is she now? Esther Kazungu, guest expert when Claire said "yes" to being an influencer: now a momfluencer(8:45) Is Claire still saying "yes" to being an influencer?(10:53) Where are they now? HeyGo since Akumu said "yes" to being an online tour guide: it shut down(13:26) Where are they now? Hisa & Kenyan Wallstreet's Erick Asuma, guest expert when we said "yes" to learning about crypto: Hisa was acquired by Rise(14:21) Are we still saying "yes" to crypto investing?(15:41) Outro_______________________Important resources:Previous Yespisodes that are featured in this Past Forward yesticle:https://afripods.africa/episode/19-activism-where-being-woke-mea/b3fb905d-78e9-43b6-990a-1e3b2d525ccbhttps://afripods.africa/episode/11-best-believe-i-clean-up-nice/4a4ad3fe-0827-43e1-9807-e394f32d2778https://afripods.africa/episode/43-influenza-like-sick-nope-infl/cbc1092d-01a0-4b78-a773-87775f22be16https://afripods.africa/episode/10-not-lost-just-giving-my-peopl/0fe82281-58b9-44a0-9c88-5ff6758f93f6https://afripods.africa/episode/29-that-crypto-investment-was-a/83f577da-5c0b-4002-b041-cabea6d38c4d ____________________If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us via Apple podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK
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  71. What "being your own boss" really asks of you | Yesticle 08.02.2025 17p

  For this Yesticle, the Yes Girls explore their experiences in the exhilarating world of entrepreneurship: How they did it and continue doing it, or are they?They share their own "yes" moments – from that initial spark of a business idea to the sometimes messy, always exciting reality of building something from the ground up. So it's all real talk about leaping, facing your fears, validating your business idea, navigating entrepreneurial challenges, getting the necessary support, and celebrating small wins (as well as the big ones!).This episode is sponsored by Rexe Roofing: a Kenyan-owned company that specialises in Stone Coated Roofing Tiles, Roofing Shingles, Waterproofing, Roof Gutters, Roofing Boards and other Roofing Accessories. They also provide Roof Installation services, Re-roofing and Roofing consultation.Timestamps for Specific Segments:(0:00) Introduction(2:39) What pushed Akumu and Claire into entrepreneurship?(4:38) Do they consider themselves "entrepreneurs"?(5:56) Biggest win for Akumu in business(6:34) Biggest win for Claire in business(7:47) Facing challenges and then having to pivot(9:59) Inspiration from other episodes with entrepreneurs(11:06) Advice for aspiring entrepreneurs(14:06) Advice for aspiring female entrepreneurs(14:21) Getting a mentor or mentors(15:55) Outro___________Akumu and Claire are swapping stories, dishing out advice on how to start a business, and maybe even inspiring you to say "yes" to your own entrepreneurial dreams. This is part of the entrepreneurship series in Season 7, following the conversation with Nyambura Gichohi, CEO of Ikigai and the capital-raising episode about how to fund your startup, which was brought to you by ISBI at Strathmore Business School, featuring entrepreneurs: Irene Wanjiku, CEO of REXE roofing; Diana Kanyi, Group CEO of Lerruat Hotels (both ISBI alums) and Olive Kirigo Kibe, Business Development Lead at ISBI.Fair Warning: Even though the Yes Girls consider themselves "toddlers" when it comes to navigating the entrepreneurial world, this conversation might just ignite your inner boss man/boss babe and have you brainstorming your next big idea.____________________If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK
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  70. What entrepreneurs learn about money too late w/ ISBI at Strathmore Business School 24.01.2025 50p

  As part of the entrepreneurship series, the Yes Girls sit down with incredible women entrepreneurs to discuss the secrets of successful capital raising. This conversation features Diana Kanyi, Group CEO of Lerruat Hotels, Irene Wanjiku, CEO of Rexe Roofing Products, both ISBI alumni, alongside Olive Kirigo, Business Development Lead of ISBI.Sponsored by:Institute for Small Business Initiatives (ISBI) at Strathmore Business School, dedicated to igniting the potential of every entrepreneur in Kenya, from micro-preneurs to seasoned captains of industry. Tune in for details on how to get discount codes for upcoming programs (Limited-time offer).Timestamps for Specific Segments:(0:00) Introduction(2:21) Meet Olive (ISBI), Diana (Lerruat Hotels), & Irene (Rexe Roofing Products)(5:54) What is the meaning of capital raising?(6:25) Irene shares her experience with capital raising(7:31) Diana shares her experience with capital raising(9:57) The Yes Challenge: ways a company can raise capital(11:11) Akumu and Claire take on the challenge in a role-play format(16:17) Olive gives feedback for the girls' capital-raising process(18:31) Before family & friends: pre-orders by existing clients(20:25) Olive gives a score for the Yes Challenge(21:09) A critical step in capital raising: business finances(22:28) How much should you put into your own business?(24:47) The importance of getting things on paper via actual contracts(26:33) Does every business need to raise capital?(27:33) Reasons for raising capital vs. reasons for growing organically(33:26) Top tips for new and aspiring entrepreneurs(37:46) Venture capital & private equity options for Kenyan entrepreneurs(40:55) Learning opportunities at ISBI focused on capital raising(43:41) More information about ISBI at Strathmore Business School(45:38) Connect with ISBI, Rexe Roofing, and Lerruat online(46:59) What Olive, Diana, Irene, Claire, and Akumu have recently said "yes" toLearn from these inspiring women as they share their valuable insights and experiences on securing funding for their businesses, when or if the time is right to raise capital, plus other top tips on how to stay afloat and successful as a business owner.Join the conversation and get inspired to turn your entrepreneurial dreams into reality!About ISBI:ISBI offers innovative business programs designed to empower entrepreneurs. Their programs focus on practical skills and industry best practices, using real-life Kenyan examples to guide learning.They emphasise immediate value for participants and foster a strong network among entrepreneurs. Their experienced faculty, with a deep understanding of the SME landscape, delivers interactive instruction that provides a competitive edge.Important resources:Learn more about ISBI:https://isbi.or.ke/Follow Olive Kirigo on Linkedin:https://www.linkedin.com/in/olive-kirigo-67676111b/Learn more about Lerruat Hotels:https://www.lerruathotels.co.ke/Follow Diana Kanyi on Linkedin:https://ke.linkedin.com/in/diana-kanyiLearn more about Rexe Roofing Products:https://www.rexeroofing.com/Follow Irene Wanjiku on Linkedin:https://www.linkedin.com/in/irene-wanjiku-34a88461/If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise!If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!For video logs, visit https://www.youtube.com/@yesgirlspodcastFor blogs, visit https://yesgirlspodcast.com/Feel free to follow us across these platforms:INSTAGRAMTWITTERLINKEDINTIKTOK