Sailfaster: The Podcast For Racing Sailors

Epizódok

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  How to Sail Faster—Whatever Your Boat's Rating 28.07.2026 29p

  Racing under handicap can feel frustrating—but is your rating really the problem?  After joining the J/105 Javelin for the IRC Europeans, I came away convinced that the best teams don't spend their weekends complaining about the rule. They focus on preparation, communication, boat handling and relentless improvement.  Drawing on conversations with owner Richard Newsom and navigator Tony Owen, this episode explores how top crews play to their strengths, trust their race plan, build repeatable systems, and keep searching for the next tenth of a knot.  Whether you race IRC, ORC or one-design, these lessons will make your team faster.
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  Beneteau First Series and the "Effortless Joy of Planing" 20.07.2026 35p

  Modern sailboats have evolved dramatically—but has yacht racing kept up?  In this episode of Sailfaster, Pete talks with Andraž Mihelin, co-founder of Seascape and the force behind the Beneteau First range, and offshore racer Charles-Etienne Devanneaux. Together they explore why today's boats are faster, lighter and easier to sail, yet racing often remains rooted in another era. They discuss the rise of double-handed sailing, the philosophy of "effortless joy of planing," why fun should come before handicap rules, and what the future of sailing could look like. Whether you're a racer or cruiser, this conversation offers a fresh perspective on where our sport is heading.
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  What It Takes to Race a 50-Foot Performance Catamaran - With Tom Kassberg 01.07.2026 43p

  Tom Kassberg's the owner of Malolo, one of the fastest performance cruising catamarans in the world, with victories in the ARC and class honours at the Caribbean 600.  In this episode, Tom joins Pete to unpack how he built a championship offshore racing program from the ground up—from choosing the right platform and assembling an elite crew to developing boat-specific performance data and making high-pressure decisions at sea. They also discuss the unique demands of racing high-performance multihulls, managing risk at speed, weather routing with Vendée Globe sailor Will Harris, and why preparation, teamwork and continuous learning are the real competitive advantages.  Please forgive the dodgy sound quality!
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  Tom Slingsby: Decision-Making At 80 KPH! 23.06.2026 33p

  Olympic gold medallist, America’s Cup winner and SailGP superstar Tom Slingsby joins Sailfaster from San Francisco airport for a fascinating deep dive into what it takes to perform at the highest level of sailing. From surviving one of the toughest and most dramatic SailGP race days of his career to the mindset shifts that helped him overcome Olympic heartbreak and become a world champion, Tom shares the lessons, habits and psychological edge behind his success. He reveals why sailing is really a game of marginal gains, how he makes split-second decisions at 100 km/h, the single performance metric he obsesses over, and the leadership lessons learned during Oracle Team USA’s legendary 2013 America’s Cup comeback. Packed with insights on pressure, preparation, competition and continuous improvement, this is a masterclass from one of the greatest sailors of his generation.
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  Spite Sailing: Building an Offshore Racing Pathway for Women 04.06.2026 32p

  Offshore racing has long been seen as one of sailing's toughest frontiers—physically demanding, technically complex, and historically dominated by men. But Emma Rosenbaum and Marianna Fleischman of Spite Sailing are working to change that.In this episode of SailFaster, we dive into the story behind their women-led offshore racing campaign, their journey into short-handed sailing, and their ambitious goal of competing in the Bermuda One-Two aboard a Mini 650.Emma and Marianna discuss the barriers that still exist for women in sailing, why access and representation matter, and how they're creating a performance pathway to help more sailors progress from local club racing to offshore competition.
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  How Technology Has Changed Starts Forever — with Todd Wilson 20.05.2026 27p

  GPS-based starting systems are changing sailboat racing — whether sailors like it or not.  In this episode, Pete Boland talks to Todd Wilson, co-founder of Vakaros, about how RaceSense and modern GPS technology are transforming starts, protests, race management, and training.(Note this is NOT a sponsored episode!)Todd explains why even elite sailors struggle to ping a line accurately, how RaceSense works, why starts are becoming tighter and more aggressive, how Olympic, J/70, and TP52 fleets are adapting.. and why he was “happy to lose a protest” using his own system’s dataIt’s a fascinating look at the technology reshaping competitive sailing — from club racing to the Olympic level.
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  From On The Rocks To On The Transat Start Line...Ambre Hasson's Journey 27.04.2026 28p

  Ambre Hasson went from learning to sail in 2020 to completing the Mini Transat just five years later. In this episode, she shares her rapid rise into offshore racing, including losing her first boat during qualification and rebuilding her campaign from scratch.She discusses resilience, managing fear, and key performance ideas like pacing, pushing to the “friction point,” and preserving the boat as a critical part of racing fast. Drawing on endurance sports, Ambre explains how handling discomfort and risk is central to success offshore.Now moving into the Class40 circuit, she outlines her next goals and what it takes to keep progressing at the highest level.
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  North U's Performance Race Week: Starts, speed and decision-making from St Thomas in the USVI! 10.04.2026 33p

  Kristen Berry kindly invited me to take part in North U / American Sailing’s Performance Race Week in St Thomas this February; this collaborative episode is a detailed debrief of that programme. We unpack the structure of the week, the coaching approach, the type of sailors who benefit, and the key performance insights—from start sequence execution and acceleration mechanics to decision-making and the mental game under pressure. All of it played out in IC24s in consistently challenging – and beautiful - Caribbean conditions. If you’re looking to refine your racing process and extract marginal gains, there’s a lot in here to take away.  Hope you find something you can use on the water this Spring!
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  Lara Dallman Weiss on Starts, Downwind Speed & Staying Calm Under Pressure 24.03.2026 49p

  Olympian and performance coach Lara Dallman Weiss joins Sailfaster to unpack what actually makes boats go faster—and it’s not just technique.From her background in Olympic 470 racing to keelboat campaigns and coaching, Lara shares a holistic view of performance that blends decision-making, teamwork, communication and mindset. At the core is a simple idea: sailing is constant problem-solving, and the best sailors are the ones who can stay calm, identify what matters, and take the next step.We get into how to manage pressure, why the “human” side of sailing is often overlooked, and how small gains—whether in training, communication or preparation—add up over time. Lara also talks about building alignment within a team, making the most of limited time on the water, and why focusing on process beats chasing results.This is a conversation about clarity, consistency and learning to perform when it counts.  (Image courtesy of Salty Brother)
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  Talk Like Champions: Onboard Communication with Morgan Trubovich (Part 2) 22.02.2026 34p

  in Part 2 of our discussion, Morgan “Truby” Trubovich returns to finish his deep dive on what actually wins races: process, communication, and smart feedback. He explains when results do matter, why elite teams talk like air-traffic control, and how onboard audio/video accelerates learning—often with audio proving more valuable than the camera.  So much to learn from the Kiwi legend!  
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  Process Over Results: The Playbook Every Racing Sailor Needs with Morgan Trubovich (Part 1) 13.02.2026 36p

  I was lucky enough to sit down with Morgan Trubovich—better known as “Truby”—one of the most quietly dominant sailors in the sport. Across a career spanning 19 world championships, America’s Cup victories, major offshore wins, and elite one-design racing, Truby has developed a philosophy that consistently produces top-tier results across any class, crew, or campaign.Over two episodes, he reveals why process beats results, how communication can make or break a race, why calm execution matters more than raw talent, and how brutally honest feedback—especially audio—reshapes what teams think is happening on board. He also shares stories from visually-impaired world championships, America’s Cup campaigns, and the systems he now teaches to winning programs around the world.This is a masterclass in turning ideas into behaviors, staying calm through chaos, and why the quietest approach often produces the loudest results.  Enjoy Part 1 and look out for Part 2 next week!  (Image by Hannah Lee Boll)
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  What racers can learn from Junior racing sailors! 03.02.2026 42p

  This week on SailFaster, we break down one of the most misunderstood parts of the sport: junior sailing—not as childcare, not as summer camp, but as a high-performance pipeline that can transform an entire racing community.Host Pete Boland sits down with Madde Vachon and Travis Carlisle of Annapolis’ Severn Sailing Association to reveal what really happens inside a modern junior program. Spoiler: these kids log more hours, more starts, and more reps than many adult racers get in a year.Together, they unpack why juniors switch into “race mode” faster than most adults, how burnout and coaching quality shape the long-term pipeline, and why the next generation is shockingly anti-technology. They also explore how young sailors raise the bar in adult fleets—tightening starts, sharpening boat handling, and sometimes humbling sailors twice their age.If you’ve ever wondered how a 15-year-old just rolled you upwind—or how to rebuild your own fundamentals—this episode is your wake-up call.
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  Sailing Faster, the Ocean Racing Way with Will Harris 14.01.2026 47p

  We’re joined by professional offshore sailor and fellow Brit, Will Harris, one of the most interesting figures in modern ocean racing. From the Solitaire du Figaro to IMOCA 60s and The Ocean Race, Will shares what life really looks like at the top end of the sport.Now based in Lorient, France — the epicentre of offshore sailing — Will explains why today’s ocean racers must be true all-rounders, how IMOCA technology and foiling are transforming racing, and what goes into building and optimising these cutting-edge boats.The conversation digs into decision-making under pressure, risk management, teamwork, and navigation — with lessons that translate directly to club racing as well as offshore passages. Will also reflects on fear, endurance, and the realities of racing days or weeks from help.Looking ahead, Will discusses his ultimate ambition: the Vendée Globe. He talks candidly about the challenge of funding a campaign, balancing life and family, and chasing the dream of becoming the first non-French winner of the race.A sharp, honest look at modern ocean racing and the mindset required to compete at the highest level.
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  Calm in the Chaos: Sailing Fitness Beyond Strength 29.12.2025 34p

  Today we speak with renowned sailing fitness coach Harry Legum, founder of Annapolis Sailing Fitness and a pioneer of sailing-specific physical training. With decades of experience working with everyone from club racers to Olympic gold medallists and America’s Cup teams, Harry explains why effective sailing fitness goes far beyond strength, focusing instead on movement quality, balance, agility, endurance, and mental resilience.Harry shares how understanding a sailor’s motivation, building grit, and training the mind under fatigue are critical to performing well in chaotic racing situations. He discusses how elite sailors prepare differently, how club racers can realistically adopt many of the same habits, and why simple activities like walking, biking, and basic strength work can significantly improve performance, recovery, and safety on board.  Packed with practical advice, personal stories, and humour, this conversation offers clear takeaways for sailors of all levels looking to sail faster, recover better, and stay in the game longer.
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  Sailing Fast in the Melges 15 & VX One: Chris Alexander’s Playbook 14.12.2025 45p

  Chris Alexander is one of the most consistently dominant one-design sailors in the U.S., with major wins across the VX One and Melges 15 fleets. But his success isn’t built on talent alone — it’s rooted in deep understanding, curiosity, and an ability to stay ahead of the learning curve.In this episode of Sail Faster, Chris breaks down how feel, rig tune, and mindset intersect to create real speed. From growing up sailing broken boats in Florida, to discovering the VX One and pushing tuning boundaries, to winning championships after months away from the fleet, Chris shares how he thinks about boats, wind, starts, and performance.We dive into managing leeway, pinching in big fleets, reading puffs on the water, extending waterline upwind, transferring skills between classes, and why imagination beats visualization when it comes to mental prep. Chris also tells the full story of an extraordinary comeback — going from 9th to 1st on the final day of the VX One North Americans.This is an episode packed with technical insight, practical philosophy, and honest reflections from a sailor who keeps things simple — and stays fast.
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  Engineering Speed: How Angelo Guarino Climbed the Fleet 01.12.2025 40p

  My guest today is my good friend Angelo Guarino — aeronautical engineer, US Sailing Regional Judge, J/105 sailor, and one of the most analytical, hard-working racers in Annapolis. Angelo didn’t grow up sailing. He started racing in his 30s, got hooked instantly, and has spent the years since  climbing steadily up a fiercely competitive one-design fleet. In this episode we talk about:How he identifies whether problems come from the boat, the skipper, or the crewWhy obsessing over the basics — clean bottom, fair foils, proper weight placement — changed everythingHis “maniac” philosophy of small, continuous improvementsWhat it takes to build and retain a loyal, friendly, high-performing crewWhy feel, groove, and helm balance matter more than chasing a number on a heel gaugeThe moment his boat went into “elevator mode” — and how he now aims for that on purposeWhether you race in a one-design fleet or PHRF, Angelo’s approach is full of practical takeaways and thoughtful insights. He’s humble, funny, generous with his knowledge, and seriously dedicated to going faster — without ever losing the joy of sailing with friends
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  SailTalks: The Virtual Chalk Talk with Odey Hariri 24.11.2025 14p

  in this quick episode, racing sailor and engineering student Odey Hariri joins Pete to share the story behind SailTalks, the new digital whiteboard that’s transforming how sailors learn, coach, collaborate, and even present protests. Inspired by the classic magnetic model-boat boards, SailTalks brings all the same clarity — but with animations, saved lessons, collaborative editing, and the ability to run it straight from your phone. Odey explains how he built the tool, how teams and coaches are already using it, and why it can be a total game-changer for briefing crews, teaching rules, and preparing for regattas — all accessible on desktop or mobile. Odey also reveals surprising use cases, including virtual protest rooms and tactical debriefs that actually make sense to the whole crew.  If you’re a visual learner, a coach, or just someone who wants to stop drawing courses on a wet deck with a finger, this episode is for you.Listeners of SailFaster also get a special discount code for premium features (note this is not a paid sponsored episode or advertising)
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  The Fast Track: Training, Tactics & Regatta Choices with John Loe 18.11.2025 41p

  In this episode, I’m joined by multi-time champion John Loe, a standout Star and J/70 racer, for a candid look at how top sailors choose events, prepare for them, and keep getting faster.John explains how he targets the right regattas, builds focused training blocks, and uses intensive skill work—like expert-led downwind training—to unlock real gains. He shares how to develop a crew that trims with intent in changing conditions, and why late starters can still accelerate with deliberate practice.We also dig into U.S. sailing culture: the talent drain toward pro sailing, the challenges of the Olympic pathway, and why time-on-water sets winning programs apart. John offers an insider’s view on SailGP’s American struggles and the structural advantages other nations leverage.A sharp, insightful episode on preparation, coaching, regatta strategy, and the craft of sailing faster—packed with lessons for anyone looking to move up the fleet.
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  Precision Under Pressure: Inside the Mind of a Champion Navigator 12.11.2025 38p

  TP52 World Champion navigator Sara Stone returns to SailFaster to unpack the art and science of high-performance racing. From navigating Quantum Racing / American Magic TP52 to leading teams through intense offshore and inshore campaigns, Sara shares how precision, calm, and communication drive results. She talks mental performance, leadership, and how to make smart decisions under pressure—on and off the water.  A great listen!🎧 Insight, discipline, and a dash of scientific curiosity from one of sailing’s sharpest minds.
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  Think Faster, Sail Faster. Brian Swingly on How Mental Performance Wins Races 27.10.2025 41p

  Today we're talking to Brian Swingly, a mental performance and executive coach who specializes in helping sailors and high-performing teams enhance their focus, resilience, and decision-making skills. Brian shares insights from his own sailing journey, the importance of mindset in competitive sailing, and how effective communication can improve team dynamics. He discusses common mental barriers like negative self-talk and imposter syndrome, and offers practical strategies for mental preparation and recovery from mistakes on the race course. The conversation emphasizes the significance of setting intentions and maintaining balance in life and sailing performance.