Kettlebell Guys Show

Epizódok

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  How This Busy Dad Dropped 30 Lbs WITHOUT The Gym 26.07.2026 37p

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode Clark shares his transformative journey with kettlebell training, highlighting the importance of accountability, form, and incremental progress in achieving sustainable fitness and health goals. Discover how he dropped 10% body fat, improved mobility, and gained confidence to actively engage with his family. Ready to ...
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  Long Term Training I EP 76 30.06.2026 1ó 11p

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Sean Griffin and Grant Anderson explore long-term kettlebell training, mindset shifts, and how to maintain consistency over years. They discuss how to adapt your training as you progress and the importance of habits and simplicity for sustained fitness. In this episode, Sean Griffin and Grant Anderson delve into long-t...
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  Why Business Owners Should Train With Kettlebells I EP 75 23.06.2026 58p

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, hosts Sean Griffin and Grant Anderson explore why business owners should prioritize kettlebell training at home. They discuss the unique challenges faced by entrepreneurs, the benefits of kettlebell workouts, and how this simple, effective tool can transform health, confidence, and long-term fitness. Ready to start sheddin...
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  Long Term Why, Pushing thru the valleys I EP 74 16.06.2026 18p

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode Sean explores the importance of maintaining motivation and the 'why' during long-term fitness journeys, emphasizing community support, habit formation, and the inevitability of valleys in motivation. Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System? ...
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  He did 75 Straight Days of Kettlebell Training - Here's what happened I EP 73 09.06.2026 1ó 10p

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this interview, Hunter Boshell shares his transformative journey from a physician battling alcohol addiction to achieving remarkable health and fitness milestones through kettlebell training. Discover how accountability, simplicity, and resilience can lead to sustainable lifestyle changes. Ready to start shedding 5-10 lbs per mont...
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  What 500 Straight Days of Kettlebell Training Did to a 60-Year-Old Man I EP 72 02.06.2026 36p

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this inspiring interview, 60-year-old David Schram shares his remarkable transformation through consistent kettlebell training, nutrition, and mindset. Discover how he lost over 50 pounds, improved mobility, and gained strength, proving that age is just a number for achieving health and fitness goals. Ready to start shedding 5-10 ...
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  A supportive wife + kettlebells completely changed everything for him I EP 71 12.05.2026 54p

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Roger and Hannah share their transformative journey through a health and fitness program, highlighting the importance of mindset, support, and discipline in achieving lasting change. Discover how targeted strength training, expert coaching, and family involvement can revolutionize your health and life. Ready to start s...
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  How a Busy Dad Lost 55 Pounds - with Just 30-Min Kettlebell Workouts I EP 70 05.05.2026 40p

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this inspiring interview, Mark shares his transformative journey of losing 55 pounds in 8 months through a structured kettlebell program. Discover how accountability, community, and strategic mindset shifts can lead to sustainable health and confidence. Ready to start shedding 5-10 lbs per month and building some real strength us...
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  How a Busy Dad Lost 45 Pounds - with JUST kettlebells I EP 69 28.04.2026 57p

  In this episode, Keith Gehres shares his transformative journey over the past year with the Kettlebell Transformation program. He discusses the challenges he faced with consistency in workouts and nutrition due to his travel schedule and how he sought accountability and structure to achieve his fitness goals. How To Lose 20-30+ Pounds in 16 Weeks Using The Kettlebell Transformation System™️: https://youtu.be/Prtjhxg2b7c ———————————— 📞 Let us install the Kettlebell Transformation System...
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  I Was a Fitness Coach… Then I Lost Myself I EP 68 21.04.2026 51p

  In this inspiring interview, Coach Mike Connolly shares his transformative journey from fitness industry veteran to a dedicated kettlebell coach. Discover how embracing vulnerability, building resilience, and committing to daily habits can lead to profound health and life changes, impacting not just individuals but their families. Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System? Go Here: https://kettlebelltransformat...
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  How a Busy Dad of 8 Lost 50 Pounds - with JUST kettlebells I EP 67 06.04.2026 47p

  Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this inspiring interview, Mike Wascovich shares his transformative journey from being a busy, overweight dad to a healthier, stronger grandfather. Discover how personalized coaching, accountability, and a disciplined mindset can lead to sustainable health improvements, even with a hectic lifestyle. Ready to start shedding 5-10 lbs pe...
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  The path of a KT Client (& Coach) - Exclusive 1:1 with KT's Director of Coaching I EP 66 24.03.2026 1ó 6p

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Coach Rich shares his journey from a fitness enthusiast to a successful coach at Kettlebell Transformation (KT). He discusses the importance of being coachable, the impact of COVID on the fitness industry, and the evolution of remote coaching. Rich emphasizes the significance of belief in coaching, the characteristics ...
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  You Don’t Need a More Efficient Workout (You Need This) - Grant Rant I EP 65 19.02.2026 10p

  Most men think they need a more efficient workout program. But what if you don’t need efficiency… You need to reprioritize your time? In this Grant Rant, Coach Grant breaks down why chasing the “most efficient” fitness solution might actually be avoiding the real issue — and how looking honestly at your last 7 days could change everything. PS. Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Le...
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  He Had a Health Scare… Then Lost 50+ Pounds with Kettlebells I EP 64 18.02.2026 45p

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this conversation, Adam Halliday shares his transformative journey from a high-stress lifestyle and health scare to a successful kettlebell training experience. He discusses the motivation behind his decision to seek help, the challenges he faced with diet and exercise, and the significant improvements in his health and well-being. ...
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  BUILD THE DISCIPLINE (Not The Body) - Grant Rant I EP 63 12.02.2026 9p

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. Most men chase a better physique, but they skip the one thing that actually makes it last — discipline. In this episode, Coach Grant explains why building the habits and work ethic comes before building the body. Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System? Go He...
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  The ‘Life Happens’ Mindset Keeping Men Stuck I EP 62 20.01.2026 23p

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Coach Grant discusses the journey of Kettlebell Transformation, emphasizing the importance of commitment and consistency in fitness. He addresses the common mindset that life gets in the way of health and fitness goals, urging listeners to prioritize their health as a non-negotiable aspec...
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  This Shouldn’t Have Hurt... I EP 61 13.01.2026 45p

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guy Show, Coach Grant and Sean Griffin interview Jason Wilderson, who shares his transformative journey through kettlebell training. Jason discusses his initial struggles with weight and fitness, the decision to commit to a structured program, and the significant changes he has experienced in both his ...
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  Who You Become Matters More Than What You Achieve I EP 60 22.12.2025 16p

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Coach Grant discusses the three foundational elements that drive his life: the importance of physical strength, having a purpose, and the power of community. He emphasizes the need for regular physical challenges to maintain mental and emotional well-being, the significance of a driving p...
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  Why Motivation Fails Men (Data From 11,000 Men) I EP 59 16.12.2025 11p

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Sean Griffin discusses the primary challenges men face in achieving their fitness goals, based on a survey of nearly 11,000 men. He emphasizes that motivation is often misunderstood and not the root problem; rather, the key issue is long-term consistency in nutrition and exercise. Sean also addresses the common excuse ...
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  Beyond Motivation: The True Nature of Discipline I EP 58 11.12.2025 11p

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Coach Grant discusses the concept of discipline and its critical role in achieving consistency, particularly in fitness and personal growth. He emphasizes that true...