Anything Flows

Epizódok

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  Ep #28 | Train Your Brain for Motivation with a Dopamine Menu 07.03.2026 28p

  Send a text In this episode of Anything Flows, we explore a powerful yet simple tool for boosting motivation, improving focus and supporting your mental well-being by creating your very own Dopamine Menu. In a world full of instant gratification (scrolling, notifications, quick distractions), it's easy for our brains to get stuck chasing fast dopamine hits that leave us feeling more drained and less motivated. In this episode, we break down the science of dopamine in a digestible way and...
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  Ep #27 | Yoga Therapy Case Study: The Female Body 20.02.2026 46p

  Send a text In this episode, I'm excited to share with you Cycle Syncing 101, my Teachable course designed to teach women everything I share with my 1:1 coaching clients. It includes nutrition, exercise, recovery, self-care, productivity and flow with short videos, guides and recipes. This conversation is rooted in a real-life case study of the female nervous and endocrine system, using my own lived experience with burnout, anxiety and fatigue. Women's bodies have historically been underrepre...
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  Ep #26 | Flowing with Kindness 03.10.2025 31p

  Send a text Episode 26 of Anything Flows is all about coming home to kindness—towards ourselves, our communities, and the wider web of life. It’s been a while since I’ve recorded, and I’m so grateful to see how this podcast community has continued to grow. In this episode, I reintroduce Anything Flows and share the heart behind the name: a space that honors wholeness, healing, and the interconnectedness of body, mind, spirit, heart, and soul. With an integral lens, I explore how kindness isn’...
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  Ep #25 | Quiet Power in Our Bodies 07.02.2025 28p

  Send a text I am so grateful for the growing audience of people listening to Anything Flows. I hope that what I bring you is informative, intersteing and inspriring. In this episode I share some updates about my career, education and personal goals for 2025. I also share how I set myself up for success to achieve my goals. I recently discovered a great podcast episode on The Huberman Lab with Dr. Ellen Langer who talks about the power of choice and our minds. This has also helped me take cont...
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  Ep #24 | Stress, Detox & Modern Therapies: Wellness Insights with The Derma Regimen 18.10.2024 53p

  Send a text In this episode of Anything Flows, I sit down with the Yuma local owners of The Derma Regimen, Martha Ryan and Melenie Castro, to explore the powerful therapeutic treatments they offer at their medspa for physical and mental well-being. Martha, a Functional Health Practitioner, and Melenie, a Medical Esthetician, provide a wide range of services to support overall wellness. From DNA hair analysis and cold plunges to PEMF mats, infrared saunas, red light therapy, yoga, and mindfuln...
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  Ep #23 | Brain on Yoga, Neurodiversity, and Your EIGHT Senses 20.09.2024 42p

  Send a text Recently, I had the privilege of participating in an incredibly informative training with the Soul of Yoga for my Yoga Therapist Certification. This training taught us all about brain development and regulating our nervous system through yoga. Part of the training was led by Yoga Therapist, Shawnee Thornton Hardy. Shawnee is the author of Yoga Therapy for Children and Teens with Complex Needs and the founder of Asanas for Autism and Special Needs. Throughout this...
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  Ep #22 | Yoga Therapy, Aerial Yoga and Cycle Syncing Misconceptions 15.08.2024 37p

  Send a text Hi friends, Thank you to everyone who listens to this podcast and I hope that you're learning and trusting your body as I discuss the Cycle Syncing Method on this episode and others. In today's episode, I'll catch you up on my new love for teaching Aerial Yoga at Tranquility Wellness Studio in the Yuma foothills. I love teaching in the Yuma community and am happy to see that yoga is growing! I also talked about starting my Masters in Integral Health and Yoga The...
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  Ep #21 | Cycle Syncing, Stress Management and Metabolism with Dr. G! 06.05.2024 1ó 10p

  Send a text Many people are fed up and have lost trust in western medicine, especially the US's healthcare system that focuses on treating disease vs preventing it. Naturopathic medicine looks at the individual as a whole person with systems that are interconnected with the mind, body and spirit. Join Dr. Ala Gerais, aka Dr. G, and me on this exciting episode where we talk about her career as a Certified Naturopathic MD in Arizona. We discussed the Cycle Syncing Method and...
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  Ep #20 | Healing and Health Coaching 08.03.2024 35p

  Send a text I'm so grateful to do what I do for a living. Being a health coach is truly a meaningful and impactful role. As a yoga teacher, I also have the privilege to help others in the healing and soothing of their mind, body and soul. In this episode, I talk about the journey that led me to where I am now in my career and business as well as the holistic approach I have to wellness including intuitive eating, self-care, cycle syncing and restorative mindfulness p...
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  Ep #19 | Mindful Movement with Personal Trainer Adly Juarez 19.01.2024 59p

  Send a text One thing that I admire about the Yuma community is the fitness community. The trainers, coaches, teachers, local gyms and studios here all care for not just the physical well-being of their clients, but them as a whole. I was lucky enough to start working with Adly Juarez last year as my personal trainer at B1 Elite Fitness and she helped me tremendously with regaining strength in my body to ease my chronic knee pain. In this episode we talk about her training ...
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  Ep #18 | Goals, Intentions and Visions for 2024 05.01.2024 25p

  Send a text Welcome back to another episode of Anything Flows! With the start of a new year, I wanted to reflect on all the achievements and challenges I experienced in 2023 and share the goals, intentions and visions I have for 2024. This is our year! The one word that I'm choosing to light my path this year is "community." Community is what has given me countless opportunities to serve and offer support and collaboration so that we all live rich and fulfilling lives. I w...
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  Ep #17 | From Neurotic Freak to Soothed by Sound: Interview with Sound Practitioner Caity Turner 05.11.2023 40p

  Send a text In today's episode, I had the pleasure of interviewing the wonderful sound practitioner and yoga instructor, Caity Turner. Join us as we delve into the fascinating world of sound healing, unlocking its profound benefits and offering insights on how to immerse yourself in this life-changing practice. Along the way, we'll share resources and information, including details classes and events. Stay tuned to the end as she even plays a beautiful mini sound bath ...
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  Ep #16 | Putting The Work in Breath Work 22.09.2023 24p

  Send a text In today’s episode, we put the WORK in BREATH WORK! Mindfulness practices like meditation, yoga and breath work help to cultivate a focused and non-judgemental awareness of the present moment, noticing your thoughts, feelings and bodily sensations. We tend to live in the present moment while also being stuck in the past or thinking about the future. It’s natural for our mind to escape the present moment or wonder when we practice mindfulness. The goal is no...
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  Ep #15 | Yoga with Adrienne and Alexis from Studio Y 11.08.2023 1ó 3p

  Send a text In Yuma, AZ there's a hidden gem in downtown called Studio Y. This is where I took my first studio yoga class and where I met my friend, Alexis Price. Alexis is a 500 hour certified yoga teacher working on her 1,000 hour certification in trauma informed yoga. Teachers like her and Adriene Mishler (The OG Yoga with Adriene) are who have inspired me to get my 200 hour teacher training certification and begin teaching I'm excited to teach along side Alexis an...
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  Ep #13 | Allowing Abundance to Flow: Clearing Self-Limiting Beliefs and Energetic Blockages 21.07.2023 28p

  Send a text In this episode, I share the strong connection between our minds and the suffering we experience. Oftentimes, it's ourselves and our own self-limiting beliefs that create and cause blockages, manifesting as dis-ease, both physical AND mental discomforts in our lives. This episode reveals many specific methods and practices to clear self-limiting beliefs and clear energetic blockages to allow abundance to flow. Harnessing the power of our body and breath, we can cultiv...
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  Ep #12 | What I Would Do Differently If I had to Start My Health and Fitness Journey All Over Again 07.07.2023 36p

  Send a text Whether you’re feeling stuck, starting fresh, or seeking a breakthrough, this episode is your ultimate guide to getting it RIGHT. As a health coach, it’s my job to help you save your precious time and unveil precisely how to not only reach your goals, but continue to thrive. The top five game-changing steps I wish I had taken when I first began my own health and fitness journey are: #1 Be specific with your goals and discover the untapped potential of clear in...
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  Ep #11 | Like Father Like Daughter: A Father-Daughter Conversation on Aging, Wellness and Longevity 23.06.2023 37p

  Send a text In honor of Father's Day this past weekend, we brought on a SPECIAL GUEST, Adolfo Noriega, also known as our DAD, to the show! Together we share our bring our unique perspectives on the importance of aging gracefully and living a vibrant life as the years go by. Together, we explore crucial factors that contribute to overall well-being as we age and the art of finding balance in life. We discuss the significance of maintaining physical, mental and emotio...
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  Ep #10 | Freedom from Attachments: Embracing the Four Agreements 16.06.2023 38p

  Send a text Prepare to break free from the chains of suffering and embark on a transformative journey towards self-discovery with our latest episode of Anything Flows. Join us as we discuss the teachings of Don Miguel Ruiz's groundbreaking book, "The Four Agreements." These powerful principles have revolutionized our life by guiding us towards a state of true liberation. Throughout our lives, we form agreements and attachments based on our experiences, societal beliefs and...
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  Ep #9 | From Student to Teacher: Beginning My Yoga Instructor Journey 09.06.2023 23p

  Send a text What began as a simple stretching exercise has evolved into a profound practice that allows me to quiet my mind, gain insight into my true self and live more authentically. This has now led me to take the first steps towards becoming a Certified Yoga Teacher with a rigorous 200 hour training through My Vinyasa Practice! In this episode, I explain the purpose and goal of yoga which is to unite us with the truth of who we are- something often obscured by our perceptions.&nbsp...
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  Ep #8 |Mindfully Letting Go | BONUS: 10 Minute Guided Meditation for Creating Space Between You and Your Thoughts 02.06.2023 21p

  Send a text Whether you're trying to get back into your mindfulness practices after being on vacation or you're still working to start these practices in the first place, make sure to listen to the ENTIRE episode! In this episode, we learn about cognitive diffusion (aka diffusion) which is the "ability to separate from your thoughts and to let them come and go, instead of getting caught up in them, or allowing them to dictate what you do." This is a core component of mindfulness and a...