Everyday Ultra
Joe Corcione
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Everyday Ultra offers practical advice for endurance athletes, with tips drawn from some of the world's best runners. The show covers racing, training, and recovery, aiming to help both hobbyists and competitive ultra-endurance athletes reach their goals. Hosted by Joe Corcione, an experienced competitor in ultramarathons, ultratriathlons, and Ironman races.
Epizódok
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How to Train For An Ultra AND Show Up For Your Family 30.09.2026 1ó 6pBalancing ultrarunning with family life isn't easy. Between demanding training schedules, parenting, work, and relationships, finding time to pursue your goals can feel impossible. But what if you didn't have to choose between being a dedicated ultrarunner and being present for your family?In this coaches roundtable episode, Carolyn and Christian discuss how they've navigated ultrarunning while raising children and maintaining relationships. They share practical strategies, personal experiences, and lessons on making training work around real life.You'll learn:How to build consistency when family responsibilities take priorityWhy flexibility can make or break your trainingWhich workouts to prioritize when time is limitedHow to plan races around your family's scheduleWhen a treadmill can make all the differenceHow to balance ambitious goals with being present for your loved onesSHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingSign up for our 100K and 50K races at Desertpeakultra.comSign up for our Backyard Ultra at endurebetter.comFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2FallTry HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharingFollow Christian on Instagram: https://www.instagram.com/christian.carlsonn/Follow Carolyn on Instagram: https://www.instagram.com/carolyn.yoder.90/ -
Why One Bad Training Block Doesn't Define Your Race, with Matt Zupan 29.09.2026 1ó 1pMatt Zupan has built an ultrarunning career around doing a little bit of everything—from massive mountain linkups to some of the most competitive 100-mile races in the country. But his biggest lessons may have come from the races and training blocks that didn’t go according to plan.Matt gets candid about failure, ego, pacing, expectations, and the mindset shift that helped him show up to Leadville with almost everything working against him. His story is a reminder that a messy training block doesn’t automatically mean a bad race and sometimes the biggest breakthrough comes from letting go of what you thought race day had to look like.You’ll learn:•Why failed attempts can become some of your most valuable training•How to approach a race when your training block falls apart•Why controlling expectations can completely change race day•What mountains can teach you about handling the low points of an ultra•How to balance performance goals with the experiences that keep you motivatedSHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingSign up for our 100K and 50K races at Desertpeakultra.comSign up for our Backyard Ultra at endurebetter.comFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2FallTry HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharingFollow Matt on Instagram: https://www.instagram.com/zupermantastic/
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Ultrarunning Lessons from a Leadville 100 Winner with McKendree Hickory 22.09.2026 1ó 3pMcKendree Hickory’s 2026 Leadville 100 win wasn’t just about being tough enough to run 100 miles. It was about mindset, identity, knowing when to push, knowing when to back off, and learning how to stay objective when your brain starts telling you a different story.She also gets into what it actually looks like to train at a high level while working a full-time job, why genuinely easy running matters, and why confidence might not be the best thing to chase when you're doing something you've never done before.You’ll learn:• How to build a more resilient identity around running• Why the story you tell yourself can change how you perform• How to interrupt negative thinking when an ultra gets hard• Why conviction can matter more than confidence• How to build confidence through smaller, repeatable wins• What genuinely easy running can look and feel like• How to prioritize training when you have a full-time job• Why consistency may matter more than chasing every training “hack”• How to keep showing up when the highs and lows inevitably comeSHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingSign up for our 100K and 50K races at Desertpeakultra.comSign up for our Backyard Ultra at endurebetter.comFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2FallTry HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharingFollow Mckendree on Instagram: https://www.instagram.com/mckendreehickory/
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FKTs, Mental Toughness, and Rewriting Your Life with Allison Powell 20.09.2026 1ó 9pWhat does it actually take to keep moving when you’re completely on your own?Allison Powell unpacks her experience completing an unsupported Tahoe to Yosemite FKT, the mental preparation that helped her navigate three days alone, and the behind-the-scenes work that went into Rewritten, the documentary following Jeff Garmire's Appalachian Trail FKT.This conversation goes far beyond big-mile accomplishments. Allison shares practical lessons on decision-making under fatigue, preparing for the unknown, nutrition and logistics, and approaching difficult efforts with a growth mindset. You’ll learn:How to prepare mentally for the moments when your decision-making starts to deteriorateWhy creating decision trees before a race can preserve valuable mental bandwidthHow to break intimidating distances into manageable piecesWhat unsupported efforts can teach you about preparation and self-relianceHow to turn mistakes and unexpected challenges into future advantagesWhy giving yourself room to grow may be one of the most important parts of ultra trainingSHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingSign up for our 100K and 50K races at Desertpeakultra.comSign up for our Backyard Ultra at endurebetter.comFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2FallTry HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath.Download for free and get a free trial at footpathapp.com/everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
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How to Run The Longest You've Ever Ran Before (And Not Die Trying) 17.09.2026 1ó 14pRunning farther than you ever have isn’t just about adding more miles. When the distance gets into unfamiliar territory, your training, pacing, fueling, mindset, and ability to manage the hard moments all start to matter in different ways.In this episode, we break down what it actually takes to safely and successfully tackle a distance you’ve never run before without letting the excitement of a big goal turn into a disaster. Whether you’re training for your first ultra or pushing toward a distance that scares you a little, these lessons can help you approach big mileage with more confidence and a better strategy.You’ll learn:• How to prepare your body for unfamiliar distances• Why pacing becomes even more important as the miles pile up• The fueling mistakes that can derail a long run• How to recognize when to push and when to back off• The mental skills that help you keep moving when things get hard• What changes when you go farther than you’ve ever gone beforeSHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingSign up for our 100K and 50K races at Desertpeakultra.comSign up for our Backyard Ultra at endurebetter.comFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2FallTry HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
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How to Finish a 100 Mile Ultramarathon Strong with Kareem Afzal 12.09.2026 59pKareem Afzal’s journey to the Leadville 100 is anything but ordinary. After a life-threatening illness, major lifestyle changes, years of endurance racing, and multiple failed attempts at 100 miles, Kareem finally found the combination of training, mindset, recovery, and support that changed everything.In this episode, Kareem breaks down what he learned from working with a coach, why more mileage isn’t always better, how speed work transformed his ultrarunning. His story is a reminder that becoming a better ultrarunner isn’t just about getting fitter—it’s about learning, adapting, and being willing to do things differently.In this episode we deep dive on: Why recovery can unlock fitness you didn’t know you had• How speed work can make you a stronger ultrarunner• What Kareem learned from multiple 100-mile attempts• How to use your crew when your brain stops cooperating• The mental strategy that helped him survive Leadville’s toughest moments• Why breaking an ultra into smaller segments can change everything• Why staying open to learning may be your biggest performance advantageSHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingSign up for our 100K and 50K races at Desertpeakultra.comSign up for our Backyard Ultra at endurebetter.comFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2FallTry HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharingFollow Kareem on Instagram: https://www.instagram.com/pioneerspodcasthost/
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Ashley Paulson on Her Ultra Training, Recovery, and Mindset Protocol to Break World Records 09.09.2026 47pAshley Paulson has built an extraordinary career in ultra running, pushing the limits of what’s possible while chasing world records and learning exactly what it takes to perform at the highest level. In this episode, Ashley breaks down the training, recovery, and mindset principles behind her approach to extreme endurance—and how everyday ultra runners can apply those lessons to become stronger, smarter, and more resilient.• How Ashley approaches training when the goal is to perform at an elite level• The recovery principles that can make the difference between adapting and breaking down• How to build a mindset capable of handling extreme physical and mental demands• What ultra runners can learn from training specifically for record-level performance• How to approach consistency, discipline, and pushing your limits without losing sight of the bigger pictureSHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingSign up for our 100K and 50K races at Desertpeakultra.comSign up for our Backyard Ultra at endurebetter.comFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2FallTry HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharingFollow Ashley on Instagram: https://www.instagram.com/ashkickn/?hl=en
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Phil Gore on Backyard Ultra Tips and How He Ran Over 600 Miles in Over 6 Days 08.09.2026 46pPhil Gore knows what it takes to push the limits of the backyard ultra. As the official Backyard Ultra World Record holder, Phil has spent years learning how to manage his body, mindset, pacing, sleep, and crew through extreme endurance efforts. In this episode, he breaks down what he’s learned from going deeper than almost anyone else in the sport—and how those lessons can make you a smarter, stronger, and more resilient ultrarunner.From pacing strategies and adapting your plan mid-race to handling the mental battles that come when your brain tells you to stop, Phil shares the principles behind his approach to going farther.In this episode, you’ll learn: Why slowing down can be the key to going fartherHow to build a race plan that still allows flexibilityThe role your crew can play when fatigue takes overHow to handle the mental urge to quit Why focusing on one lap at a time can change your entire raceWhat Phil believes first-time backyard runners should avoidHow extreme endurance efforts are pushing the limits of the sport SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingSign up for our 100K and 50K races at Desertpeakultra.comSign up for our Backyard Ultra at endurebetter.comFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2FallTry HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharingFollow Phil on Instagram: https://www.instagram.com/phil.gore.ultrarunner/Follow Phil on Strava: https://www.strava.com/athletes/2101695
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How to Pick Your Next Ultramarathon: Choose the Right Race, Goal, and Training Process 03.09.2026 51pFinished your last ultra and wondering what’s next?Maybe you feel like you’re supposed to go farther. Run faster. Tackle a harder course. Chase a bigger race.But the truth? Your next ultramarathon shouldn’t be based on what you think you’re supposed to do. It should be based on what will actually help you progress, excite you, and make the training process worth it.In this episode, I break down the exact process I use for myself and with athletes to choose the right next race—and why picking the race first can actually be the wrong approach.We cover:How to decide whether you should go farther, get faster, or try something completely newWhy progression matters more than simply increasing distanceThe question you need to ask before committing to months of trainingHow to know if you actually have enough time to prepare for your goalHow your work, life, and personal schedule should influence your race calendarHow to build a race schedule that keeps you excited about ultrarunning for years to comeSHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingSign up for our 100K and 50K races at Desertpeakultra.comSign up for our Backyard Ultra at endurebetter.comFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
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How to Make Your Training Less Stressful to Run Better with Tommy Lewis 31.08.2026 1ó 14pUltra running has a funny way of exposing the difference between what you think makes you better and what actually does.Tommy Lewis gets into the less obvious parts of becoming a better ultra runner—from building confidence before you feel ready, to understanding your limits, staying healthy enough to keep doing this for years, and knowing when your obsession with improvement has gone too far.Tommy opens up about his own evolution as a runner, including the lessons that came from years of injuries, and difficult races. In this episode you'll learn:• Why confidence is built through action—not waiting until you feel ready• How to recognize when you’re doing too much• What your watch might be telling you that you don’t actually need to know• The overlooked skill that can make a huge difference late in an ultra• How to approach training with the long game in mind• What “Run the Runnable” actually looks like in practice• Why becoming a better runner might have less to do with running SHOW LINKSWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultraIncrease your recovery and performance with FivePointFive breathing exercises and get a 20% discount with code EVERYDAYULTRA20: :https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8zFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharingFollow Tommy on Instagram: https://www.instagram.com/tommyrunpt/
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The Journey To Nailing A First 100K with Trent Frahn 28.08.2026 1ó 1pWhat does it take to go from running your first marathon to lining up for your first 100K—and actually racing at the front of your age group? From committing to a demanding 22-week training block to learning how to embrace uncomfortable conditions, Trent shares the habits and mentality that helped him make the leap into the ultra world. His approach shows that big breakthroughs aren't usually about one huge effort—they're built through the small decisions you make consistently when nobody is watching.If you want to become a better ultra runner, this episode will give you plenty to think about.You’ll learn:How to prepare for a distance that feels completely out of your comfort zoneWhy consistency matters more than motivation• How training in difficult conditions can change your race-day mindsetThe simple preparation habits that eliminate unnecessary decisionsHow to get comfortable doing the things you don't want to doWhy controlling the controllable can transform your trainingHow small daily actions build toward your biggest ultra goals SHOW LINKSWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultraIncrease your recovery and performance with FivePointFive breathing exercises and get a 20% discount with code EVERYDAYULTRA20: :https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8zFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharingFollow Trent on Instagram: https://www.instagram.com/lifewithtrentf/
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How to Build Confidence Through Hard Things, Stop Comparing Yourself, and Run for the Love of It with Natalya Platonova 24.08.2026 1ó 2pNatalia's journey into ultrarunning is anything but ordinary. After winning The Circle and serving in the British Army, she found herself taking on some of the world’s toughest stage races—including Marathon des Sables as her first ultra. Today you'll learn how ultrarunning can teach us about resilience, self-trust, preparation, and learning to be comfortable with the unknown. From approaching a brutal race with limited running experience to stepping away from the pressure of social media and performance, Natalia offers a refreshing perspective on what it means to become a stronger ultra runner without losing the joy that brought you to the sport in the first place.You’ll learn:• How to prepare when you don't feel physically ready• The race-planning details ultra runners shouldn't overlook• How to build confidence through difficult experiences• Why comparison can quietly change your relationship with running• How to handle uncertainty when an ultra doesn't go to plan• Why keeping running fun can make you a better athleteSHOW LINKSWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultraIncrease your recovery and performance with FivePointFive breathing exercises and get a 20% discount with code EVERYDAYULTRA20: :https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8zFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharingFollow Natalia Platonova: https://www.instagram.com/natalyaplat1/?hl=en
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How to Not Let Problems Derail Your Training and Racing 20.08.2026 1ó 6pWhen life throws a wrench into your training, your race, or your plans, it’s easy to let one inconvenience spiral into “my whole race is ruined.” In ultrarunning, things will go wrong. The real skill is learning how to respond when they do.In this episode, we’re diving into the mindset and practical tools that can help you stay level-headed, solve problems, and keep moving forward when things don’t go according to plan. Every training struggle, unexpected obstacle, or race-day curveball is a chance to build the resilience you’ll need when things get tough.In this episode, you’ll learn:-Why expecting things to go wrong can actually make you more prepared-How to shift from panic mode into problem-solving mode-Why the language you use can change how you respond-How to stay productive when your first solution doesn’t work-Why saying your positive self-talk out loud can make a difference-When to accept what you can’t control—and where your power still lies-Why “something is better than nothing” matters in training and racing -How taking accountability can make you a more resilient athlete SHOW LINKSWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultraIncrease your recovery and performance with FivePointFive breathing exercises and get a 20% discount with code EVERYDAYULTRA20: :https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8zFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
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How to Avoid And Solve Nutrition and Stomach Issues in Ultramarathons 19.08.2026 1ó 7pNutrition can make or break an ultramarathon. In this episode, we’re breaking down one of the most frustrating parts of ultra running: what happens when your fueling strategy stops working. From nausea and stomach issues to palate fatigue, hydration mistakes, and struggling to stay consistent.You’ll learn how to troubleshoot problems instead of guessing, practice fueling in training, and build the flexibility and discipline needed to keep yourself moving forward.In this episode, you’ll learn:-How to tell the difference between true nausea and simply being tired of your fuel-Why hydration may be playing a bigger role in your GI issues than you realize-How to build more variety into your race-day nutrition-Why experimenting with one variable at a time matters-What your fueling timing can do for your stomach-How to troubleshoot carbs, sodium, magnesium, caffeine, and ingredient sensitivities-Why your nutrition strategy needs to evolve with distance, intensity, heat, and race conditions-How to develop the discipline to keep fueling when food is the last thing you wantSHOW LINKSWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultraIncrease your recovery and performance with FivePointFive breathing exercises and get a 20% discount with code EVERYDAYULTRA20: :https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8zFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
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The State of Everyday Ultra: Everything We’re Building (and How You Can Be Part of It) 19.08.2026 1ó 9pThis is a different episode, as we are covering everything we're building here at Everyday Ultra, and how you can be a part of it! We usually don't talk about these too much on the podcast, as we always try to keep the focus of adding value first and foremost. But after many requests, we wanted to put out this episode to lay out everything!Along with a special announcement at the end of the episode.Enjoy!SHOW LINKS:Everyday Ultra YouTube Channel: https://www.youtube.com/@everydayultrapodcast1473Everyday Ultra Website: theeverydayultra.comEveryday Ultra Newsletter: https://everydayultra.beehiiv.com/Desert Peak Ultras 100K + 50K: desertpeakultra.comEndure Better Backyard Ultra: endurebetter.comFree running events: https://everydayultraevents.netlify.app/Javelina Jundred Training Camp: https://javelinatraningcamp.netlify.app/1:1 Ultramarathon Coaching: everydayultracoaching.comGroup Ultramarathon Coaching: https://www.theeverydayultra.com/group-coaching
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Fueled by Maple Syrup, This Guy is Running 12 Ultras in 12 Months with Justin Kaufmann 13.08.2026 1ó 9pJustin Kaufman joins us for this episode of Everyday Ultra, and this one goes DEEP. From sobriety and rebuilding his life through endurance sports to becoming a 12x ultramarathoner, 2x Ironman, and someone taking on 12 ultras in 12 months.Kaufy has built a completely different approach to what it means to train, recover, and perform at a high level. Kaufy gets into the mindset, habits, and philosophy behind it all—and there are some seriously unconventional takeaways.In this episode you will learn: How sobriety completely changed Kaufy’s relationship with endurance sports The high-volume, Norwegian-inspired training philosophy behind his massive mileage Why sleep, food, and recovery come BEFORE training How back-to-back long runs build the durability needed for ultras His wild fueling strategy, including HUGE carbohydrate intake and the legendary maple syrup method Adjusting hydration, sodium, and carbs for heat, elevation, and race conditions Training for the long term while managing health, AFib, and race anxiety The mental toughness that comes from overcoming some of life’s hardest battlesSHOW LINKSWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultraIncrease your recovery and performance with FivePointFive breathing exercises and get a 20% discount with code EVERYDAYULTRA20: :https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8zFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharingJustin's Instagram: https://www.instagram.com/morningkaufy/
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Max Jolliffe on Winning Badwater 135 and Building Self-Belief 12.08.2026 49pMax is back on the Everyday Ultra Podcast—and this time, he’s coming off one of the most jaw-dropping performances in ultrarunning history. After setbacks, DNFs, and plenty of people questioning what he was capable of, Max finally put all the pieces together at Badwater 135. The real story isn’t just what happened on race day. It’s everything that went into making that performance possible.Behind betting on yourself, the training changes that helped unlock another level, and what it takes to stay patient when a race feels like it’s falling apart. From brutal heat preparation and ultra-specific training to race strategy, consistency, and digging deeper than you thought possible.In this episode, you’ll learn:• Why your biggest setback might not say anything about your actual potential• How intentional training can transform an already-strong athlete• What serious heat training can actually look like• Why patience can be your biggest weapon on race day• How to stay locked into your plan when everything feels wrong• How to use doubt as fuel • Why celebrating your wins matters just as much as learning from your failuresSHOW LINKSWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultraIncrease your recovery and performance with FivePointFive breathing exercises and get a 20% discount with code EVERYDAYULTRA20: :https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8zFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharingMax's Instagram: https://www.instagram.com/woah_max/?hl=en
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How to Run Your Best 100 Miler Yet and Improve Your Ultra Performance with Jen Higgins 10.08.2026 1ó 11pJennifer Higgins is back on the Everyday Ultra Podcast after an incredible year of racing, coaching, and learning what she’s capable of. In this episode we dive into consistency, self-belief, handling the low points of an ultra, learning from difficult races without beating yourself up, and how to stay composed when things don’t go according to plan. If you’re training for your first ultra, chasing a PR, or trying to become more mentally resilient when races get tough, there’s a lot here you can take straight into your next training block.In this episode, you’ll learn:• How consistency creates freedom in your training• Why a tough race can become your most valuable training experience• How to separate a bad performance from your identity• A simple mental check-in for when your brain says it’s time to stop• Why self-belief can change how you finish an ultra• How to build speed and durability together• How to train for hills without constantly overdoing the vert• How to adjust when your race-day plan starts falling apart• Why curiosity can be a powerful mindset for tackling new distancesSHOW LINKSWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultraIncrease your recovery and performance with FivePointFive breathing exercises and get a 20% discount with code EVERYDAYULTRA20: :https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8zFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharingFollow Jen on Instagram: https://www.instagram.com/the.runningtherapist/?hl=en
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Mental Performance for Ultrarunning and Training for 100 Milers with Sierra Morris 06.08.2026 1ó 16pIn this episode, Sierra Morris, weeks after her first 100-mile finish at the Vermont 100, unpacks the mental skills that helped her navigate one of endurance sport's toughest challenges. From managing self-doubt, handling pain, setbacks, and the inevitable emotional highs and lows that every ultrarunner faces.If you've ever struggled with consistency or wondered how the best ultrarunners stay mentally strong when things get hard, this episode will give you tools you can put into practice immediately.In this episode, you'll learn:-Why mental training is just as important as physical training.-A simple technique to stop negative thought spirals before they derail your race.-Why every emotion during an ultra is temporary—and how that knowledge can keep you moving forward.-How celebrating small wins during training creates stronger race-day resilience.-Practical strategies for staying consistent when motivation fades.-The mental tools Sierra relied on during her first 100-mile finish—and how you can apply them to your own racing.SHOW LINKSWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultraIncrease your recovery and performance with FivePointFive breathing exercises and get a 20% discount with code EVERYDAYULTRA20: :https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8zFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharingFollow Sierra on IG: https://www.instagram.com/shatteredrunner/Sierra's website: https://shatteredrunner.com/Sierra's podcast: https://open.spotify.com/show/0Go2v5rqzI8ZTWBF9UY8Ru?si=&nd=1&dlsi=e2f0419bc2224989
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Badwater 135 Q&A: How to Run Well in Heat, Nutrition and Hydration, and More 04.08.2026 3ó 35pWe're answering all of your questions about my Badwater 135 race in this massive Q&A episode!In this episode we cover:How I heat trained so that the heat did not bother me at all at Badwater (and how you can too)My full nutrition and hydration plan for BadwaterBiggest lessons learned out thereTips for applying to Badwater 135 if you want to get in to the raceMental strategies to help you get through low pointsWhat gear I used out thereAnd much more!SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultraIncrease your recovery and performance with FivePointFive breathing exercises and get a 14 day free trial with code EVERYDAYULTRA14: :https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8zFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
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