British Strength Podcast

Epizódok

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  Episode 25 - Preparing for your first meet 21.09.2026 56p

  In this episode, the boys discuss everything you need to know about preparing for your first strength meet, from training adjustments to nutrition and logistics, and a few top tips from their own personal experiences. Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bissett - https://www.castironstrength.co.uk/
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  Episode 24 - Accessories 07.09.2026 1ó 12p

  In this episode, the boys delve into the nuances of assistance lifts, accessories, and ancillary exercises in strength training. They clarify definitions, discuss programming strategies, and share practical tips for optimising training routines.Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bissett - https://www.castironstrength.co.uk/
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  Episode 23 - Weight Loss 24.08.2026 1ó 19p

  In this episode, the boys explore effective weight loss strategies, and the role of drugs, habits, and training adjustments, emphasising simplicity and sustainability. Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bissett - https://www.castironstrength.co.uk/
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  Episode 22 - Functional Fitness 10.08.2026 1ó 2p

  summaryIn this episode, the panel dives into the myths and realities of functional fitness, exploring its purpose, effectiveness, and how it compares to traditional strength training. They debunk common misconceptions and offer practical insights for those seeking effective training methods.Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bissett - https://www.castironstrength.co.uk/
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  Episode 21 - Training on the road 27.07.2026 54p

  In this episode, we explore how to maintain your training routine while traveling or on holiday. We share practical tips on gym selection, programming adjustments, and nutrition strategies to manage your training while on the road. Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bissett - https://www.castironstrength.co.uk/
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  Episode 20 - Gym Culture; The good, the bad, and the ugly 13.07.2026 1ó 1p

  In this episode, Jack, Byron, and Carl share some of their best gym anecdotes, discuss signs of good and bad gyms, and explore how good gym etiquette and culture can help to improve your training. Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bissett - https://www.castironstrength.co.uk/
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  Episode 19 - An outline of intermediate programming 29.06.2026 1ó 5p

  Once you're no longer a beginner, and you've finished the "Starting" part of Starting Strength, what happens next? The boys explore the vast landscape of post-novice training and take a look at how training starts to change based on your goals. Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bissett - https://www.castironstrength.co.uk/
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  Episode 18 - Q&A Part 4 15.06.2026 1ó 17p

  The fourth and final part of our marathon Q&A session!Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bissett - https://www.castironstrength.co.uk/
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  Episode 17 - Q&A Part 3 01.06.2026 1ó 7p

  The boys answer questions about coaching, training, and beans on toast.Find them here: Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bissett - https://www.castironstrength.co.uk/
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  Episode 16 - Q&A Part 2 18.05.2026 50p

  The boys continue to answer your most pressing questions. Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bissett - https://www.castironstrength.co.uk/
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  Episode 15 - Q&A Part 1 04.05.2026 1ó 9p

  The boys answer your most pressing questions and their answers are guaranteed to be 100% correct and will change you life forever. Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bissett - https://www.castironstrength.co.uk/
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  Episode 14 - Coaches vs Personal Trainers 20.04.2026 52p

  The boys discuss the important distinction between a personal trainer and a coach and what skills are necessary to be successful in these very different roles. If you want to hear more from us or are interested in coaching visit our websites below Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bissett - https://www.castironstrength.co.uk/
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  Episode 13 - Training Women 06.04.2026 43p

  Byron, Jack, and Carl discuss the real benefits of training for women, real and perceived barriers that they think keep women out of the weight room, and their own experiences with training women as compared to men.
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  Episode 12 - Being a good client 23.03.2026 55p

  In this episode the boys discuss how to be a good client and how to get the most out of your relationship with your coach.
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  Episode 11 - A quick guide to dealing with injuries 09.03.2026 50p

  In the latest instalment of the British Strength Podcast the boys outline their basic approach to dealing with injuries.
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  Episode 10 - Goal Hopping 23.02.2026 36p

  In this episode the boys tackle the persistent problem of goal hopping, what it is, and why a new programme is not the solution to all of your problems.
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  Episode 9 - Eating for strength 09.02.2026 1ó

  The boys dig in to all things nutrition in this episode. Uncovering common pitfalls and giving you a foolproof framework for success.
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  Episode 8 - Olympic weightlifting with Josh Wells, SSC 26.01.2026 1ó 23p

  Josh Wells is an OG Starting Strength coach and the head coach of Starting Strength Katy and was a national level Olympic weightlifter in his youth. The three musketeers sit down to pick his brains for an hour and a half.
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  Episode 7 - Why we do the lifts the way we do Pt.2 12.01.2026 50p

  The second part of our discussion where we cover the bench press, power clean, and chin up.
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  New Year Special 2026 01.01.2026 43p

  It's a new year! The boys discuss how to start 2026 the right way and how to avoid the common pitfalls associated with the "new year, new me" mindset.