Atomic Shifts: Build Habits That Actually Stick

Atomic Shifts: Build Habits That Actually Stick

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Epizódok 1

Legutóbbi 28.06.2026

This podcast offers science-backed strategies for building habits that actually stick, focusing on lasting behavior change. Each episode provides practical approaches to habit formation. The show is sponsored by OpenPod, an open-source podcast app, and encourages listener support and community involvement.

Epizódok

Welcome to Atomic Shifts: Build Habits That Actually Stick 28.06.2026

Introductory episode for Atomic Shifts: Build Habits That Actually Stick.

Népszerű itt:

Ez a podcast ezeknek az országoknak a podcast-listáin is szerepel.

Jamaica