Jason Fung

Epizódok

• 
  Fructose and Fasting (The Obesity Code Lecture 4) 19.09.2026 1ó 31p

  Why fructose and sugar intake plays such a major role in weight gain and diabetes. Intermittent fasting is a great method of reversing insulin resistance and losing weight. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/joinTimestamps0:00 Fasting and fructose10:05 Fructose and weight22:42 Fructose and insulin resistance35:43 Refined carbohydrates44:54 Rice consumption in Asia51:01 Intermittent fasting1:10:00 Fasting and muscle#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Intermittent Fasting Benefits (My Top 5) | Jason Fung 19.09.2026 13p

  Dr. Jason Fung shares 5 important reasons why intermittent fasting is such a great strategy for weight loss. Compared to other weight loss strategies, it has several inherent advantages. It is simple. Fasting is free. Fasting can be used with any diet. Fasting saves time. Most importantly, intermittent fasting works and is the most powerful weight loss tool. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #healthTimestamps:0:00 Intro0:19 What is fasting?0:54 Fasting benefit - It's simple2:00 Fasting benefit - It's convenient3:34 Fasting benefit - It's free4:31 Fasting benefit - Can be used with any diet5:52 Fasting benefit - It's powerful Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  Interview with Ty Beal - The Highlights and Lowlights of the Dietary Guidelines 19.09.2026 45p

  Most people are told to eat less, count calories, and “try harder.” But what if that advice is the real reason so many people struggle with weight and health?In this broadcast, we dive deep into why controlling hunger matters more than counting calories, and how your body’s hormones—not willpower—play the biggest role in fat loss and metabolic health.You’ll learn:● Why calorie restriction often backfires● How hunger is driven by hormones like insulin● Why feeling hungry all the time is NOT your fault● What actually helps you eat less without suffering● How a metabolic approach changes long-term resultsThis conversation is especially helpful if you’ve tried diets before and felt stuck, frustrated, or blamed yourself for “not being disciplined enough.”The goal here isn’t quick fixes. It’s understanding your body—so results finally make sense.👇 Join the conversation Have you ever felt hungry even while dieting or eating “healthy”? Share your experience in the comments.👍 If this discussion helped you, like the video and subscribe for more science-based insights on fasting, hunger, and metabolic health.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏱️ Chapters / Timestamps00:00 – Why This Conversation Matters 02:10 – The Biggest Mistake People Make About Dieting05:05 – Calories vs Hunger: What Actually Drives Weight Gain08:40 – Why Willpower Fails in Long-Term Weight Loss12:20 – The Role of Insulin in Hunger & Fat Storage16:30 – Why Eating Less Often Makes You Hungrier\20:05 – What Most Diet Advice Gets Completely Wrong23:40 – A Better Way to Think About Food & Hunger27:10 – Metabolic Health vs Calorie Control30:40 – Who This Approach Works Best For34:10 – Final Takeaways & Closing Thoughts37:18 – End of Broadcast============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- / drjasonfung 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - / jason.fung.313 🔹 Instagram - / drjasonfung 🔹 Twitter - / drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained ▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Loss - Solving the... ▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ... ▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Fasting and Weight Loss - Solving the Two-Compartment problem 19.09.2026 43p

  Why intermittent Fasting is a simple solution for weight loss. Body fat is simply a method of storing food energy. When we eat, our body wants to store those calories. When we don't eat (intermittent fasting), our body uses those calories. So, if we want to lose body fat, increase the duration of time that we are not eating. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/joinTimestamps0:00 Fasting and Weight Loss10:15 Fasting physiology16:38 The Two compartment problem22:22 Metabolic changes with fasting26:34 Fasting does not destroy muscle31:05 Advantages of intermittent fasting#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Reversing Insulin Resistance (The Obesity Code Lecture part 3) 19.09.2026 1ó 8p

  Exploring the role of insulin resistance and diet. How hormonal obesity theory explains the epidemiology of obesity. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/joinTimestamps0:00 Insulin Resistance11:52 Hyperinsulinemia20:06 Increased meal frequency30:10 Childhood obesity39:07 Fattening carbohydrates48:29 Refined versus unrefined carbohydrates#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  Controlling the 'Body Fat Thermostat' 19.09.2026 17p

  Are you struggling to lose weight despite eating less and exercising more? It’s time to stop blaming your willpower and start understanding your biology.Dr. Jason Fung, best-selling author of The Obesity Code, explains the revolutionary concept of the "Body Fat Thermostat." Just like your home’s AC maintains a specific temperature, your body has a "set point" for how much fat it wants to carry.If you only focus on "Calories In vs. Calories Out" without addressing your hormones, your body will fight back by increasing your hunger and slowing down your metabolism. This is why most diets fail in the long run!In this video, we dive deep into: ✅ The Science of Homeostasis: Why your body resists weight change. ✅ Hormones vs. Calories: The real role of Insulin, Cortisol, and GLP-1 in fat storage. ✅ The "Big Lie" of Dieting: Why eating fewer calories can sometimes lead to more fat storage. ✅ Resetting the Set Point: Practical insights on how to naturally lower your body's fat thermostat. ✅ Homeostatic Hunger: How to control your appetite by choosing the right foods.Weight loss isn't just about math; it's about hormonal balance. Whether you're interested in intermittent fasting, low-carb living, or simply improving your metabolic health, this deep dive will change the way you look at your body.Recommended Books by Dr. Jason Fung: 📖 The Hunger Code 📖 The Obesity Code 📖 The Diabetes Code 💬 WE WANT TO HEAR FROM YOU! Have you ever experienced the "rebound" effect after a diet? What is the biggest challenge you face when trying to eat healthy? Let’s start a conversation in the comments below!👍 If this discussion helped you, like the video and subscribe for more science-based insights on fasting, hunger, and metabolic health.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏱️ Chapters / Timestamps00:00 - Introduction to the Hunger Code 01:30 - What is Homeostasis? 03:45 - The Body Fat Thermostat Explained 06:15 - Why Calorie Counting Fails (The Big Lie) 08:20 - Hormones that Cause Weight Gain (Insulin & Cortisol) 10:45 - Hormones that Aid Weight Loss (GLP-1 & Testosterone) 12:10 - How to Naturally Lower Your Set Point============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- / drjasonfung 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - / jason.fung.313 🔹 Instagram - / drjasonfung 🔹 Twitter - / drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained ▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Loss - Solving the... ▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ... ▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Intermittent Fasting for Type 2 Diabetes Reversal | The Diabetes Code Clinic (Part 4) 19.09.2026 14p

  Welcome to The Diabetes Code Clinic (Part 4) with Dr. Jason Fung! This episode explores how intermittent fasting can effectively reverse type 2 diabetes by addressing the root cause—excess glucose in the body. Dr. Fung breaks down the science behind fasting, provides actionable steps to safely start fasting, and shares inspiring success stories of individuals achieving diabetes remission.Whether you're newly diagnosed with type 2 diabetes or looking for a natural way to manage your blood sugar levels, this comprehensive guide will help you take charge of your health.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Timestamps for Easy Navigation:⏱️ 00:00 – Topics to Be Covered Today⏱️ 00:27 – Intermittent Fasting⏱️ 01:38 – What Is Fasting?⏱️ 02:50 – Do You Really Need to Eat?⏱️ 03:55 – Fasting Basics⏱️ 05:05 – Stop Snacking⏱️ 07:27 – Why Snacks Are Usually Highly Refined⏱️ 08:14 – Troubleshooting Fasting⏱️ 09:38 – No More Medications⏱️ 10:40 – Ending▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 What You’ll Learn in This Video:1. Understanding Type 2 Diabetes:✅ What causes type 2 diabetes?✅ The role of excess glucose and how your diet impacts it.2. The Power of Intermittent Fasting:✅ How fasting helps burn stored glucose.✅ Why skipping snacks and bedtime eating is essential.✅ The natural process of burning excess fat and sugar.3. Getting Started with Fasting:✅ Tips for beginners: Start by cutting out snacks.✅ How to safely extend your fasting window.✅ Examples of daily fasting schedules (e.g., 16/8 fasting).4. Common Challenges and Troubleshooting:✅ Dealing with hunger, dizziness, and headaches.✅ Adjusting medications during fasting.✅ The role of magnesium and electrolytes in preventing cramps.5. Real-Life Success Stories:✅ Meet Eduardo, who reversed diabetes and stopped medications.✅ Insights from people around the world who’ve achieved diabetes remission through fasting.⚡ Key Takeaways:Fasting isn’t about deprivation—it’s about allowing your body to burn stored calories naturally.Cutting out snacks and extending your fasting period can significantly reduce blood sugar levels.Small, consistent changes can lead to big results over time.🌟 Why Watch This Video?Dr. Jason Fung, a leading expert in diabetes management, simplifies complex medical concepts to empower you to take actionable steps. Whether you're curious about intermittent fasting or actively managing type 2 diabetes, this video will provide you with the knowledge and motivation to start your journey today.🔔 Don’t Forget to:👍 Like this video for more diabetes and health-related tips!💬 Comment below with your questions or fasting experiences.🔔 Subscribe to our channel for more expert insights on health, wellness, and diabetes management.📢 Share Your Journey:Have you tried reversing Type 2 diabetes? Let us know your experience in the comments below. Dr. Fung and the community would love to hear from you!============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for sp Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Hormones in Weight Loss (The Obesity Code Lecture part 2) 19.09.2026 1ó 28p

  Insulin and cortisol are key hormones in weight loss. Our body gains or loses fat based on the hormonal instructions we give it. When insulin is high, we store fat. We discuss why the Atkins diet lost popularity for a time and why it rebounded in new forms. The role of the stress hormone cortisol in weight loss. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/joinTimestamps0:00 Intro - Hormones in Obesity8:15 Atkins diet20:32 Metabolic Syndrome27:31 Concerns about the Atkins and Keto diet34:01 Comfort foods43:05 Protein intake and insulin50:22 Satiety hormones and leptin56:40 stress and cortisol1:09:52 doctors don't always get nutritional education#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Real Cause of Weight Gain (It's NOT Willpower) 19.09.2026 28p

  Learn more about Ancestral Supplements:Code: FUNGLink: https://ancestralsupplements.com/FUNG(Disclosure: This video was sponsored by Ancestral Supplements. Note that I use this brand personally at this moment because I believe in a whole food supplement)Most people still believe weight gain is simply about calories.But if calorie restriction alone worked long-term, why do so many people struggle?In this conversation, Dr. Jason Fung sits down with Julia from Ancestral Supplements to explore the hormonal model of weight gain, insulin, ultra-processed foods, and how modern eating patterns may influence metabolism.Topics discussed:• Why “calories in, calories out” may be incomplete• Insulin as a key metabolic hormone• How processed foods can affect hunger and satiety• The difference between whole foods and refined foods• Understanding insulin sensitivity• The role of nutrient density in traditional dietsWeight regulation is complex and involves more than simple math. This discussion explores how hormones, food quality, and dietary patterns may play a role.If you found this conversation helpful, consider sharing it with someone who may benefit from hearing it.—Learn more about Ancestral Supplements:https://www.AncestralSupplements.comFollow Ancestral Supplements on Instagram:https://instagram.com/AncestralSupplementsFollow Julia on Instagram:https://instagram.com/JuliaTheNutritionist—This content is for educational purposes only and is not intended as medical advice. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Insulin Toxicity (How to Reverse Type 2 Diabetes) 19.09.2026 1ó 8p

  Dr. Jason Fung explains the toxicity of insulin and how it makes diabetics worse, not better. This leads to a discussion of rational treatment to cure diabetes without drugs, without surgery and without cost. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/joinTimestamps0:00 Intro to Insulin Toxicity11:31 Hyperinsulinemia20:57 Increased mortality with insulin31:22 Increased insulin resistance with insulin39:25 Reversing type 2 diabetes45:20 Fasting and type 2 diabetes#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Real Reason You Can't Lose Weight (Hormones and Obesity - a Masterclass) 19.09.2026 19p

  Have you been told that losing weight is simply about "eating less and movingmore"? For decades, the "Calories In, Calories Out" model has been the goldstandard for weight loss. But what if it is completely wrong?In this Masterclass, I break down the real reason you can't lose weight:Hormones. We dive deep into the science of obesity and explore why caloriecounting fails 99% of the time, as proven by massive studies like the Women'sHealth Initiative.Weight gain is not a character flaw or a lack of willpower—it is a hormonalimbalance. We will discuss exactly how hormones like Insulin, Cortisol, Thyroid,and Testosterone control your body fat, and more importantly, how you can fix it.In this video, you will learn:● �� Why the 'Eat Less, Move More' advice is scientifically flawed.● �� How hormones dictate whether your body stores or burns fat.● �� The truth about weight-loss drugs like Ozempic (GLP-1).● �� Why the 1977 dietary guidelines triggered the obesity epidemic.● ✅ The ultimate, natural solution to lower insulin and lose weighteffortlessly.� Join the Conversation: Have you struggled with calorie-counting diets in thepast? What hormonal changes have you noticed on your weight loss journey?Let me know in the comments below!� Subscribe to the channel for more science-backed health insights:https://www.youtube.com/@DrJasonFung⏱️ Video Chapters (Timestamps):00:00 - The Biggest Weight Loss Myth (Calories In vs. Calories Out)01:29 - Proof That "Eat Less, Move More" Doesn't Work03:29 - Causality: Why Hormones Control Body Fat03:52 - Insulin: The Fat-Storing Hormone04:45 - How Stress (Cortisol) Makes You Fat06:51 - Testosterone, Estrogen & Menopause Weight Gain09:56 - How Ozempic & GLP-1 Drugs Actually Work12:10 - The 1977 Dietary Guidelines & Obesity Epidemic14:12 - The Real Solution: How to Fix Your Hormone▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� Please visit our :-�� Website - https://www.doctorjasonfung.com�� Blog- / drjasonfung�� Community- https://www.thefastingmethod.com�� Facebook - / jason.fung.313�� Instagram - / drjasonfung�� Twitter - / drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� YouTube Medical Lectures (for specialist physicians)▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic,Explained▶️ Therapeutic Fasting - The Two Compartment Problem:https: // •Fasting and Weight Loss - Solving the...▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to...▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2Diabetes▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel ����Keep Supporting me So I can Continue to provide you with free contenteach week!!��▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� �� Thank you for Watching#WeightLoss #DrJasonFung #HealthTips #Metabolism #HormoneHealth� Learn more about fixing your metabolic health here: www.doctorjasonfung.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Obesity Epidemic, Explained 19.09.2026 1ó

  Dr. Jason Fung explains how the 1977 dietary guidelines led to the obesity epidemic. The Dietary Guidelines for Americans changed the way Americans ate, advising us to eat more carbs and less fat to prevent heart disease, but this lead to weight gain. When we gained weight, we were then told it was our own fault. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #healthTimestamps0:00 History of obesity medicine4:11 The Low Fat Era of Weight Loss10:23 Problems with with Low Fat Diet16:41 Saturated Fat21:00 The Paradox of eating Low Fat25:43 The shocking origins of Vegetable Oil32:35 The Food Pyramid35:23 The Obesity Epidemic37:00 Calorie Counting is not physiologic48:00 Obesity is a hormonal imbalance, not a caloric one Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Medical Corruption (How your Doctor was Bought) 19.09.2026 1ó

  How financial conflicts of interest have corrupted modern medicine, from the medical journals to the universities. Studies that support drugs are published where those that don't are not, producing a corrupted version of reality. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/joinTimestamps:0:00 Medical Corruption in the medical literature11:50 Antidepressants - evidence of corrupted medical literature22:00 Changing the primary outcomes29:27 Ghostwriting in the medical literature36:50 Neurontin 46:26 Hormone Replacement Therapy#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health Learn more about your ad choices. Visit megaphone.fm/adchoices
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  A Calorie Deficit cannot EVER exist – here’s why! 19.09.2026 13p

  Most people are told that “weight loss = calorie deficit.” But the truth is, a caloriedeficit is a myth. Your body is not a simple calculator where you just subtractcalories and lose fat. In this video, Dr. Jason Fung explains the science behindwhy focusing only on calories fails, and why hormones, insulin, and fatmetabolism are the real keys to healthy and lasting weight loss.When people try extreme dieting or drug-induced appetite suppression, theyoften experience side effects like the dreaded “Ozempic face” — hollow cheeks,sagging skin, and an unhealthy look. This happens because subcutaneous fat(the fat under the skin) gets burned instead of visceral fat (the dangerous fataround your organs). The result: you may lose weight, but you don’t look or feelhealthy.Fasting works completely differently. Instead of just cutting calories, fastingchanges your hormones and metabolism:�� Insulin drops, allowing fat burning to start�� Growth hormone rises, protecting muscle and skin elasticity�� Autophagy activates, repairing tissues and preventing loose skin�� Visceral fat is targeted, which improves health and appearance�� Brown fat (through beiging) is activated, boosting metabolism naturallyThat’s why people who fast look healthier, stronger, and younger compared tothose who follow harsh calorie-restricted diets.In this video you’ll discover:✅ Why calorie restriction almost always fails✅ The science of subcutaneous vs. visceral fat✅ How fasting avoids the “Ozempic face” problem✅ The role of hormones in fat burning and aging✅ How fasting improves skin health, prevents sagging, and supports long-termfat loss�� If you’re serious about losing weight without losing your health or youthfulook, this video is a must-watch.�� Subscribe now for more science-backed videos on fasting, weight loss, anmetabolic health. And don’t forget to like ��, comment ��, and share this vidwith anyone who still believes in the calorie deficit myth!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬⏱️ Chapters / Timestamps0:00 – Introduction: Why “calorie deficit” is a myth1:10 – The calorie counting problem explained2:30 – How calorie restriction affects your body3:45 – Subcutaneous vs. visceral fat: which one really matters?5:20 – Why fasting is different from dieting6:40 – Hormonal impact: insulin, growth hormone & fat burning8:00 – Fasting and skin health (no sagging, no hollow cheeks)9:25 – Autophagy and natural skin tightening10:45 – White fat vs. brown fat (the beiging effect)11:50 – Key takeaway: Why calorie deficit cannot ever exist=============================�� BOOKS:�� The Obesity Code - Reviewing underlying physiology of weight loss anhow low carb diets and fasting can help.https://www.amazon.com/dp/1771641258?...�� The Diabetes Code - Reviewing how type 2 diabetes is a reversibldisease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...�� The Cancer Code - Scientific exploration of how cancer developshttps://www.amazon.com/dp/0062894005?...�� Amazon:�� USA - https://www.amazon.com/shop/jasonfung�� Canada - https://www.amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� Please visit our :-�� Website - https://www.doctorjasonfung.com�� Blog- / drjasonfung�� Community- https://www.thefastingmethod.com�� Facebook - / jason.fung.313�� Instagram - / drjasonfung�� Twitter - / drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� YouTube Medical Lectures (for specialist physicians)▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic,Explained▶️ Therapeutic Fasting - The Two Compartment Problem:https: // •Fasting and Weight Loss - Solving the...▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to...▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2Diabetes▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel ����Keep Supporting me So Learn more about your ad choices. Visit megaphone.fm/adchoices
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  How to Eat and Fast around the Menstrual Cycle and Peri-Menopause. 19.09.2026 13p

  Metabolic Insights from Lumen biometricsBest Times to Fast During Your Menstrual Cycle & peri-Menopause | Dr. Jason FungUse this Coupon code for a special 10% promotion:Coupon Code: DRFUNGLink: https://www.lumen.me/?utm_source=sp-influencer&utm_medium=youtube&utm_id=sp1184&utm_banner=sp1184-yt-2025-05-31-1&utm_campaign=Dr._Jason_Fung&utm_term=2025-05-repeat&utm_content=mention&discount=drfung&inf_id=sp1184Understanding how your body changes through the menstrual cycle ikey to smarter, more effective fasting. In this video, Dr. Jason Fung breaksdown the latest science and practical tips to help women fast in sync withtheir hormones. Whether menstruating, perimenopausal, orpostmenopausal — this video will help you optimize your health and fatloss. What You'll Learn in This Video:- How estrogen & progesterone affect hunger and metabolism- Why fasting feels easier before ovulation- The ideal time to do longer fasts or intermittent fasting- How menopause changes fat burning vs. sugar burning- Why many women gain weight during perimenopause- Practical tips to adapt your diet through different phases of your cycle- Personalizing your fasting strategy using your hormone patternsScience-Backed + Practical AdviceDuring the first half of your cycle (follicular phase), rising estrogen cansuppress appetite and increase your body’s ability to burn fat. This makesit the best time to fast — your cravings are low and your metabolism isgeared for fat-burning. After ovulation, progesterone increases appetiteand shifts your metabolism toward storing fat, making it a better time tofocus on low-carb eating instead of long fasts.In menopause, estrogen levels drop, appetite increases, and your bodstarts burning more glucose than fat. This metabolic shift makes weightgain easier and fat loss harder — but it’s manageable with the right fastingstrategies.BONUS: This video is sponsored by Lumen — get an exclusive discountwith the code in the description! Lumen helps you measure your breath to know exactly whether you’rburning fat or carbs, so you can adapt your fasting and diet strategy in realtime.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps/Chapters00:00 – Intro (Women and Fasting)00:43 – Women and Fasting00:57 – Hormone level01:50 – When is the best time for fasting?03:30 – What type of body is used during the menstrual cycle?03:51 – Body Fuel (1. Glucose 2. Fat)05:02 – Follicular Phase05:30 – What is the implication when you’re trying to lose body fat?07:30 - What about menopause?=============================�� BOOKS:�� The Obesity Code - Reviewing underlying physiology of weight loss anhow low carb diets and fasting can help.https://www.amazon.com/dp/1771641258?...The Diabetes Code - Reviewing how type 2 diabetes is a reversibldisease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...The Cancer Code - Scientific exploration of how cancer developshttps://www.amazon.com/dp/0062894005?...Amazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Please visit our :-Website - https://www.doctorjasonfung.com▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬YouTube Medical Lectures (for specialist physicians)▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic,Explained▶️ Therapeutic Fasting - The Two Compartment Problem:https: // •Fasting and Weight Loss - Solving the...▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to...▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2Diabetes▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬#Fasting #DrJasonFung #WeightLoss#IntermittentFasting #FastingForWomenDr. Jason Fung Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Type 2 Diabetes isn't Genetic ... It's Caused by THIS 19.09.2026 19p

  Are you struggling to understand the real root cause of Type 2 Diabetes?For decades, the medical community has focused on insulin resistancewithout clearly explaining what actually causes the cells to becomeresistant in the first place.In this comprehensive masterclass, we break down the science of insulinresistance and reveal why the outdated 'Lock and Key' (internalstarvation) theory fails to explain the modern obesity and diabetesepidemics. Instead, we explore the 'Overflow Paradigm'.You will discover how decades of high-carbohydrate diets have literallyoverstuffed your cells with glucose, leading to hyperinsulinemia, fatty liver,and metabolic syndrome.More importantly, Type 2 Diabetes is a fully reversible condition. Byunderstanding how your body processes sugar, you can take control ofyour metabolic health using simple, evidence-based methods like low-carbdiets and intermittent fasting.In this video, you will learn:✅ The Root Cause: Why Type 2 Diabetes is actually a disease of toomuch insulin (hyperinsulinemia).✅ The Suitcase Analogy: Why your cells are rejecting insulin because theyare already jam-packed with glucose.✅ The 1977 Disaster: How the dietary guidelines to "eat more carbs andless fat" directly sparked the obesity and diabetes epidemics.✅ Reversing the Disease: How low-carbohydrate diets and intermittentfasting empty the cells of toxic glucose.✅Modern Medicine: How treatments like GLP-1 agonists (Ozempic) andSGLT2 inhibitors fit into the reversal process.�� Join the Conversation:Have you tried a low-carb diet or intermittent fasting to manage your bloodsugar? What changes have you noticed in your metabolic health? Shareyour success stories or challenges in the comments below!�� Subscribe to the channel for more science-backed health insights:https://www.youtube.com/@DrJasonFung⏱️ Video Chapters (Timestamps):00:00 - The Biggest Mystery: What Causes Type 2 Diabetes?01:20 - The Flawed Lock and Key Paradigm03:00 - The Overflow Hypothesis Explained05:00 - The Suitcase Analogy: Why Your Cells Are Overfilled07:30 - The 1977 Dietary Guidelines & The Obesity Epidemic09:10 - The Best Diet to Reverse Type 2 Diabetes (Low Carb)10:30 - Intermittent Fasting & Astonishing RemissionRates▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� Please visit our :-�� Website - https://www.doctorjasonfung.com�� Blog- / drjasonfung�� Community- https://www.thefastingmethod.com�� Facebook - / jason.fung.313�� Instagram - / drjasonfung�� Twitter - / drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https: // • The ObesityEpidemic, Explained▶️ Therapeutic Fasting - The Two Compartment Problem:https: // •Fasting and Weight Loss - Solving the...▶️ Does Calorie Counting work?: • Why Calorie Counting rarelyleads to ...▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2Diabetes▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel ����Keep Supporting me So I can Continue to provide you with freecontent each week!!��▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� �� Thank you for Watching!#WeightLoss #DrJasonFung #HealthTips #Metabolism#HormoneHealth Learn more about your ad choices. Visit megaphone.fm/adchoices