BuaCast
Bua
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BuaCast features conversations with guests from the health and fitness world, exploring all aspects of human performance. The show seeks out people who have pushed the limits of physical and mental performance and continue to do so. Through their stories, it draws out practical lessons that listeners can apply. Each episode mixes interviews and insights from athletes, coaches, and other performance-focused experts.
Epizódok
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Training Diaries - Thursday - 3/9/26 02.09.2026 6pSkill Development gymnastics double undersbarbell dial in & have fun Hosted on Acast. See acast.com/privacy for more information. -
Training Diaries - Wednesday - 2/9/26 02.09.2026 3pnordic Curls take 2 Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Tuesday - 1/9/26 25.08.2026 3pHANG sandbag cleans & heavy technical barbell cleans Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Monday - 31/8/26 25.08.2026 5pUpper body strength & muscle work get it. Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Sunday - 30/8/26 25.08.2026 4pHeavy Snatching and Hard running if you like :) Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Saturday - 29/8/26 25.08.2026 4pUpper body strength & power work into a serious carry emom Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Friday - 28/8/26 25.08.2026 5pHoly Hamstrings batman Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Thursday - 27/8/26 25.08.2026 5p90 sec repeat efforts... surely it cant be that hard??? Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Wednesday - 26/8/26 25.08.2026 5pTake on the challenge Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Tuesday -25/8/26 18.08.2026 4pupper body work work work Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Monday - 24/8/26 18.08.2026 4pDurability 101 Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Sunday - 23/8/26 18.08.2026 3pPRACTICE makes PERMANENT Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Saturday - 22/8/26 18.08.2026 3pclassic crossfit fun Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Friday - 21/8/26 18.08.2026 2pbig ole partner fitness session Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Thursday - 20/8/26 18.08.2026 6pLower Body hypertrophy work big chance to build some bstrong muscles Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Wednesday - 19/8/26 18.08.2026 7p28 mins of aerobic power work phew... Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Friday - 14/8/26 11.08.2026 4pMuscle endurance work get the muscles burning and fight through reps Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Thursday - 13/8/26 11.08.2026 6pAerobic Power Intervals What better way to build your engines :):):) Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Wednesday - 12/8/26 11.08.2026 5pHypertrophy with a twist Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Sunday - 2/8/26 29.07.2026 3pHeavy Technical snatch work running repeatsgo get it Hosted on Acast. See acast.com/privacy for more information.
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