The Storytellers Podcast: Elevating Your Life Through Inspiring, Unexpected Moments

Yoga South Rewind: Community, Change, and the Classes That Shaped Us 28.01.2026 54min

In this episode I reunite with longtime student and teacher Cindy Brewer-Purser to reminisce about Yoga South and the wider Charlotte yoga scene. They explore studio life in the 2000s, the shift from hot/Bikram and Kundalini styles to gentler, community-focused classes, memorable teachers and workshops, and how those experiences shaped their personal and teaching journeys. Through laughter and candid stories—about teacher training, memorable classes, influential guests like Chandra Om, and community charity events—Cindy shares how Yoga South helped her reconnect with herself, find confidence as a teacher, and build a local wellness presence. Give Cindy a follow on social media & check her out @cindybrewerpurser & @albermarlepilatesyoga

From Bikram to Belonging: The Yoga South Transformation 28.01.2026 43min

I'm here with my dear friend Dori Fusaro to recount the rise of Yoga South (formerly Yoga of Matthews), the studio takeover, and how a small yoga space grew into a tight-knit community. They reflect on memorable teachers, transformative classes, and the personal bonds formed through practice. The episode highlights studio life in Charlotte during the early 2000's - teacher trainings, eclectic classes, and the challenges of running a studio—while celebrating friendship, resilience, and the lasting impact of yoga on their lives. Give Dorie a follow on social media and if you are in the Charlotte area - go see her at Y2Yoga! @_doriejoy @y2yoga

Rediscovering Yoga South: How a Small Studio Built Big Community 28.01.2026 44min

I'm excited to sit down with former student Allie to reminisce about Yoga South in Charlotte — a studio defined by 90-minute classes, chanting, community rituals, and teachers who prioritized connection and healing over fitness trends. We discuss how the studio’s slow, intentional approach shaped lifelong practices, the role of assists and music, and why fostering welcoming, non‑competitive spaces matters for students and studio owners today. I loved every moment of catching up with Allie - I hope you will enjoy this episode!

From Breakups to Broadway: How a Rainy Night Sparked a 1,800-Mile Love 04.12.2025 44min

I get to interview a couple near and dear to my heart. It's not always sunshine and roses - and Matt & Angela teach us every day what it's like to be in the work and our human-ess. I love this heartfelt conversation about how two people found each other amid divorce, distance and personal transformation. We follow along with Angela and Matthew’s first meeting in New York, the challenges of long‑distance life, emotional growth, and the hope that kept them committed to one another. Follow them on Instagram: @voicebymatt and @msangelagoodman

From AOL to Row House: A Friendship That Built a Fitness Community 04.12.2025 53min

This one is soooo fun - I get to sit down with my LONG TIME friend Ellen to trace her journey from AOL days to co-founding a Row House franchise. We discuss moving back home, balancing family and full-time jobs, franchise training, and the delay and pivot caused by COVID. The episode highlights building community through boutique fitness, staff development, local impact, and perseverance as Ellen and her husband grow two studios while staying committed to members and their team. I just love this family and all they do! Please give @rowhouseashburn a follow on the socials and get in for a community ROW!

From Bottom to Breath: Joel’s Journey Through Addiction, Recovery, and Yoga 04.12.2025 1h

Part 2 of our conversation with Joel is live now! his personal journey from addiction and emotional lows through 12-step recovery into a life reshaped by yoga, meditation, and community. He discusses pivotal turning points—the emotional “bottom,” spiritual experiences, teacher training, and finding purpose—and how daily practices helped him reconnect with himself and serve others. Find Joel: www.fivepeakspoweryoga.com (in loudoun county va)

It's all from the heart: Sarah Frick 04.11.2025 42min

In today's conversation I sit with Sarah and recall a time that shaped us both - in many similar ways. Sarah and I have a heartfelt conversation about building yoga studios, teaching, mentorship, and community—tracing the journey from early classes in Charlotte to growing studios in Charleston, and the role of storytelling, humility, and inclusion in their work. Sarah has always been a force and a true leader. What a gift to have her sit with me - I'll take any moment with her again as the time we spent together in Charlotte and the years after are precious. Sarah is known for her booming brand of movement studios in Charleston SC, her generous heart, her advocacy for not only women's rights but her friends and she is the most motivating teacher - just by being truly herself. You won't get anyone more authentic than Sarah! Keep up with Sarah on the gram: @Sarahlivesyoga & @Theworkschs

Yoga South: Finding Home on the Mat 03.09.2025 39min

Marcia sits down with former student of Yoga South - Stephanie Welch Stephanie Welch about her experiences at Yoga of Matthews (Yoga South). They recall the welcoming studio atmosphere, early morning classes, and how the practice offered community, grounding, and healing during life transitions. They discuss teacher training, the art of teaching, and the lasting impact of yoga as a way to get back to life. The conversation celebrates connection, memory, and encouragement for listeners to find their own yoga practice.

Memories from Yoga South: Dawn and the Yoga Sisters 29.08.2025 40min

Dawn sits down with me to revisit her time at Yoga South. This conversation (and those to follow) are two longtime friends revisiting the warmth and community of Yoga South, sharing memories of beloved teachers, transformative workshops, and the rituals that healed them — from 108 sun salutations to quiet savasana. It's where she found her "yoga sisters" We reflect on how yoga culture has shifted, the power of women’s circles, and how the practice continues to bring connection, resilience, and joy despite life’s challenges.

You're Enough: Dawn Thompson’s Journey from Rock Bottom to Purpose 29.08.2025 38min

In this episode Dawn Thompson shares her powerful story of growing up with abandonment, battling addiction and weight struggles, experiencing painful relationships and an abortion, and ultimately finding healing through faith and personal development. She explains how those experiences led her to start the You Are Enough movement, the work she does to help women and children, and the ongoing practices—faith, forgiveness, and self-celebration—that sustain her recovery and purpose. IG:yourenoughmovement www.yourenough.com

Yoga South: From Heartbreak to Harmony: Marcia's Yoga Journey 01.07.2025 21min

In this heartfelt episode, Marcia takes us on a journey through her personal and professional evolution in the yoga community. From her first brave step into a yoga studio in Charlotte to the establishment of Yoga South, she explores the power of storytelling and the deep connections made along the way. Marcia candidly shares the challenges and joys of running a yoga studio, reflecting on the changes in the industry over the years. She also opens up about the difficult decision that led to the closure of Yoga South, offering an apology and a message of gratitude to those who were impacted. Join Marcia as she celebrates the community that shaped her journey and invites listeners to share their own stories, ensuring that the legacy of Yoga South lives on.

Embracing Menopause: Let's Talk About it! 26.06.2025 14min

Welcome to a candid discussion on a topic that affects all women: menopause. If you're aged between 35 and 52, this is your safe space to learn, share, and embrace the changes in your body. Marcia shares personal insights and actionable advice on handling this journey confidently. Discover the importance of self-advocacy, finding the right healthcare support, and essential lifestyle changes like strength training and good sleep hygiene. We also highlight how crucial it is to openly talk about menopause, not just among women but with men too, ensuring collective understanding and support. Join us as we shine a light on this natural transition, offering resources and encouragement so you can navigate menopause informed and empowered. Embrace this life stage as a privilege and let's thrive together! Accounts to follow: Instagram: @cynthia_thurlow_ @drmaryclaire @kellycaspersonmd @drbettymurray @midihealth

Finding Light in the Shadows: A Journey of Recovery and Rebirth 23.06.2025 57min

Welcome back to Storytellers Let's Talk About It with your host, Marcia Hoffheins. In this heartfelt episode, Marsha sits down with Joel Gough, a remarkable individual whose journey of recovery and self-discovery offers profound insights into the human experience. Joel opens up about his early life, growing up in a strict religious environment, and the resulting internal conflicts he faced. As he shares his story of early marriage, a move to America, and eventually, his brave exit from his family's faith, we delve into themes of identity, belonging, and spiritual exploration. The conversation takes a poignant turn as Joel candidly discusses his battle with alcohol addiction, the moment of clarity that led him to seek help, and his transformative journey through a 12-step recovery program. Joel's experience is a testament to the power of resilience, support, and the human spirit's capacity for change. Through Joel's narrative, we explore the intricate dance between faith, personal freedom, and the path to inner peace. His story serves as a reminder that even in our darkest moments, there is always a way forward, and healing is possible. Join us for this extraordinary conversation that celebrates courage, curiosity, and the unyielding pursuit of truth.

From Survival to Self-Love: Emily's Transformative Journey 23.06.2025 51min

In this episode of Storytellers Let's Talk About It podcast, host Marcia Hoffheins welcomes Emily, an inspiring entrepreneur and single mother. Emily shares her incredible journey of transformation, from struggling with life challenges to embracing self-love and authenticity. Discover how Emily navigated through the hardships of divorce, single motherhood, and the loss of her father, finding strength in unlikely places and ultimately redefining her purpose. This episode delves into the importance of trusting oneself, letting go of societal and familial controls, and walking boldly into an empowered, self-determined life. Join us for an engaging conversation filled with insights, encouragement, and a powerful message about the risks of hiding versus the freedom in embracing your true self.

Embracing Vulnerability with Pam Campbell: A Journey of Growth and Connection 23.06.2025 39min

Welcome to another new episode of the new season, where we have a wonderful guest, Pam Campbell, a fitness and nutrition coach renowned for her unfiltered and authentic presence. In this episode, we dive deep into the topics of vulnerability and authenticity. Pam shares her transformative journey of embracing vulnerability, how it fostered personal growth, and the impact it had on her relationships. We explore the power of social media in connecting with like-minded individuals and building supportive communities. Pam's story inspires us to be bold in sharing our truths and to overcome fear of judgment. She opens up about the journey to self-understanding and the importance of being true to oneself in both personal and professional relationships. Join us for an engaging conversation that underscores the power of vulnerability in transforming lives. To find Pam and learn more about her and her offerings: Instagram: pam_campbell_coach Facebook: Pamcampbellcoach

Unveiling Lori's Journey: Everything is Possible 10.04.2025 1h 10min

**This episode discusses the sensitive topic of eating disorders. If you or someone you love are struggling please use resources available to you. Some are: https://www.nationaleatingdisorders.org/get-help/ https://mentalhealthhotline.org/eating-disorder-hotline/ In this emotionally charged episode, join us as we delve into the incredible journey of Lori March, a yogi and guiding light for many. Lori shares her poignant story of battling an eating disorder from a young age, the detrimental impact of societal expectations, and the challenging experiences within the healthcare system. Her story is one of resilience, inner strength, and the unwavering belief in self-healing. Lori's authentic narrative reveals her struggles and triumphs over adversity, showcasing the power of self-belief and the vital connection to one's true self. Her journey is an inspiring testament to overcoming life's toughest obstacles, finding joy, and embracing new possibilities. This episode sheds light on important conversations about mental health, the pitfalls of societal pressures, and the importance of listening to one's inner voice. Tune in for a transformative discussion that may challenge and inspire listeners to recognize their power and potential for change. To follow Lori: lori.march.yoga

Empowering Women at Any Age with Anna Clough 16.03.2025 48min

WE ARE BACK BACK BACK! Welcome to the new season of the Storytellers, aka Let's Talk About It podcast! In this episode, we kick off with Anna, the young and dynamic founder of Strong and Healthy, a health and wellness coaching business focused on empowering women. At just 22, Anna shares her journey of overcoming personal challenges in fitness and nutrition, debunking myths about age-related wisdom, and promoting strength and resilience for women of all ages. We explore the importance of mindset in achieving health goals and the power of objective perspectives in coaching. Anna opens up about her struggles with diet culture and how introspection and learning helped her become a confident coach. Discover valuable insights into how the right mindset can transform your road to wellness and how being the creator of your own reality leads to empowerment and growth. You can follow Anna on Instagram: @strongandhealthy & @annaclough

The Self Worth Experience: Renee Novello 20.09.2023 50min

Part 2 of the pod with Renee Novello is back. We micro-dosed with her in the first episode of this series - and now we are exploring the ideas around self worth and how this new tool allowed her to be more present and in the moment with her work, her family and herself as she tapped into a deeper state of self-love, self-care and self-worth. Take a listen! Connect with Renee: www.reneenovello.com Instagram: @Feelgoodwithrenee

The Path to Freedom: Renee Novello 24.08.2023 46min

Mental Clarity and Well-Being Breakthroughs don't have a one size fits all solution. It shouldn't. That's the truth. Renee is no stranger to the pod. We spoke last spring about our journey's through mlm land, human design, lessons from our mats and so many other things. Today she joins me in episode 1 of 3 to discuss her path to discovering micro-dosing and the freedom she has found in her daily life, parenting, lifting her out of depression and a new mindset shift that she never would have discovered without the power of the plants. Here we go. Episode 1 of 3 coming atcha!

Journey through Motherhood Part 2:Casey Crow Taylor 17.08.2023 51min

Unable to conceive. No real resources to be found. Feeling alone. Feeling like your body is failing you and no one talking about it - You feel isolated and like well - something is terribly wrong with you. We had the super models to follow. There is a twisted mentality behind what it looks like to be a new mom - and yet, your broken. Or so you think. Take a listen to episode 2 of this 3 part series with Casey! Follow Casey on Instagram: @caseycrowetaylor